Stop & giveyourself timeto thinkIs it worthgettingfrustrated?Takeyourself tothebeach!Write yourfeelingsdown onpaper.Frustrationleads toangerDon'tthrow afit.Disappoint-ment leadstofrustrationAngerCooldownYou maywant toscream!You can'tpleaseeveryone!Talk toa friendYou getwhat youget.WalkawayTalk toanadultAnnoyedShare yourfeelingswithoutblamingCloseyoureyesCalmdownCountto 10Practicewhatyou'd sayWhatdid Ilearn?AngryTakeslowbreathsStop & giveyourself timeto thinkIs it worthgettingfrustrated?Takeyourself tothebeach!Write yourfeelingsdown onpaper.Frustrationleads toangerDon'tthrow afit.Disappoint-ment leadstofrustrationAngerCooldownYou maywant toscream!You can'tpleaseeveryone!Talk toa friendYou getwhat youget.WalkawayTalk toanadultAnnoyedShare yourfeelingswithoutblamingCloseyoureyesCalmdownCountto 10Practicewhatyou'd sayWhatdid Ilearn?AngryTakeslowbreaths

Frustration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop & give yourself time to think
  2. Is it worth getting frustrated?
  3. Take yourself to the beach!
  4. Write your feelings down on paper.
  5. Frustration leads to anger
  6. Don't throw a fit.
  7. Disappoint-ment leads to frustration
  8. Anger
  9. Cool down
  10. You may want to scream!
  11. You can't please everyone!
  12. Talk to a friend
  13. You get what you get.
  14. Walk away
  15. Talk to an adult
  16. Annoyed
  17. Share your feelings without blaming
  18. Close your eyes
  19. Calm down
  20. Count to 10
  21. Practice what you'd say
  22. What did I learn?
  23. Angry
  24. Take slow breaths