CooldownPracticewhatyou'd sayTalk toanadultWalkawayTalk toa friendTakeslowbreathsCloseyoureyesShare yourfeelingswithoutblamingAngerYou can'tpleaseeveryone!Don'tthrow afit.Disappoint-ment leadstofrustrationTakeyourself tothebeach!You getwhat youget.Frustrationleads toangerCalmdownAngryIs it worthgettingfrustrated?You maywant toscream!Countto 10Whatdid Ilearn?Write yourfeelingsdown onpaper.Stop & giveyourself timeto thinkAnnoyedCooldownPracticewhatyou'd sayTalk toanadultWalkawayTalk toa friendTakeslowbreathsCloseyoureyesShare yourfeelingswithoutblamingAngerYou can'tpleaseeveryone!Don'tthrow afit.Disappoint-ment leadstofrustrationTakeyourself tothebeach!You getwhat youget.Frustrationleads toangerCalmdownAngryIs it worthgettingfrustrated?You maywant toscream!Countto 10Whatdid Ilearn?Write yourfeelingsdown onpaper.Stop & giveyourself timeto thinkAnnoyed

Frustration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cool down
  2. Practice what you'd say
  3. Talk to an adult
  4. Walk away
  5. Talk to a friend
  6. Take slow breaths
  7. Close your eyes
  8. Share your feelings without blaming
  9. Anger
  10. You can't please everyone!
  11. Don't throw a fit.
  12. Disappoint-ment leads to frustration
  13. Take yourself to the beach!
  14. You get what you get.
  15. Frustration leads to anger
  16. Calm down
  17. Angry
  18. Is it worth getting frustrated?
  19. You may want to scream!
  20. Count to 10
  21. What did I learn?
  22. Write your feelings down on paper.
  23. Stop & give yourself time to think
  24. Annoyed