You getwhat youget.Practicewhatyou'd sayWalkawayDon'tthrow afit.You maywant toscream!AnnoyedAngryCountto 10TakeslowbreathsAngerWrite yourfeelingsdown onpaper.Disappoint-ment leadstofrustrationCooldownTakeyourself tothebeach!You can'tpleaseeveryone!CalmdownShare yourfeelingswithoutblamingCloseyoureyesWhatdid Ilearn?Stop & giveyourself timeto thinkTalk toanadultFrustrationleads toangerTalk toa friendIs it worthgettingfrustrated?You getwhat youget.Practicewhatyou'd sayWalkawayDon'tthrow afit.You maywant toscream!AnnoyedAngryCountto 10TakeslowbreathsAngerWrite yourfeelingsdown onpaper.Disappoint-ment leadstofrustrationCooldownTakeyourself tothebeach!You can'tpleaseeveryone!CalmdownShare yourfeelingswithoutblamingCloseyoureyesWhatdid Ilearn?Stop & giveyourself timeto thinkTalk toanadultFrustrationleads toangerTalk toa friendIs it worthgettingfrustrated?

Frustration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You get what you get.
  2. Practice what you'd say
  3. Walk away
  4. Don't throw a fit.
  5. You may want to scream!
  6. Annoyed
  7. Angry
  8. Count to 10
  9. Take slow breaths
  10. Anger
  11. Write your feelings down on paper.
  12. Disappoint-ment leads to frustration
  13. Cool down
  14. Take yourself to the beach!
  15. You can't please everyone!
  16. Calm down
  17. Share your feelings without blaming
  18. Close your eyes
  19. What did I learn?
  20. Stop & give yourself time to think
  21. Talk to an adult
  22. Frustration leads to anger
  23. Talk to a friend
  24. Is it worth getting frustrated?