Talk toanadultWhatdid Ilearn?AngerIs it worthgettingfrustrated?Don'tthrow afit.You getwhat youget.WalkawayCloseyoureyesCountto 10You can'tpleaseeveryone!Talk toa friendPracticewhatyou'd sayStop & giveyourself timeto thinkTakeslowbreathsCooldownFrustrationleads toangerYou maywant toscream!Write yourfeelingsdown onpaper.Share yourfeelingswithoutblamingAngryTakeyourself tothebeach!AnnoyedDisappoint-ment leadstofrustrationCalmdownTalk toanadultWhatdid Ilearn?AngerIs it worthgettingfrustrated?Don'tthrow afit.You getwhat youget.WalkawayCloseyoureyesCountto 10You can'tpleaseeveryone!Talk toa friendPracticewhatyou'd sayStop & giveyourself timeto thinkTakeslowbreathsCooldownFrustrationleads toangerYou maywant toscream!Write yourfeelingsdown onpaper.Share yourfeelingswithoutblamingAngryTakeyourself tothebeach!AnnoyedDisappoint-ment leadstofrustrationCalmdown

Frustration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult
  2. What did I learn?
  3. Anger
  4. Is it worth getting frustrated?
  5. Don't throw a fit.
  6. You get what you get.
  7. Walk away
  8. Close your eyes
  9. Count to 10
  10. You can't please everyone!
  11. Talk to a friend
  12. Practice what you'd say
  13. Stop & give yourself time to think
  14. Take slow breaths
  15. Cool down
  16. Frustration leads to anger
  17. You may want to scream!
  18. Write your feelings down on paper.
  19. Share your feelings without blaming
  20. Angry
  21. Take yourself to the beach!
  22. Annoyed
  23. Disappoint-ment leads to frustration
  24. Calm down