Whatdid Ilearn?Share yourfeelingswithoutblamingCalmdownTakeyourself tothebeach!WalkawayYou getwhat youget.CooldownYou maywant toscream!Is it worthgettingfrustrated?TakeslowbreathsYou can'tpleaseeveryone!CloseyoureyesFrustrationleads toangerAngerStop & giveyourself timeto thinkPracticewhatyou'd sayAnnoyedTalk toa friendDon'tthrow afit.Write yourfeelingsdown onpaper.Countto 10AngryDisappoint-ment leadstofrustrationTalk toanadultWhatdid Ilearn?Share yourfeelingswithoutblamingCalmdownTakeyourself tothebeach!WalkawayYou getwhat youget.CooldownYou maywant toscream!Is it worthgettingfrustrated?TakeslowbreathsYou can'tpleaseeveryone!CloseyoureyesFrustrationleads toangerAngerStop & giveyourself timeto thinkPracticewhatyou'd sayAnnoyedTalk toa friendDon'tthrow afit.Write yourfeelingsdown onpaper.Countto 10AngryDisappoint-ment leadstofrustrationTalk toanadult

Frustration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What did I learn?
  2. Share your feelings without blaming
  3. Calm down
  4. Take yourself to the beach!
  5. Walk away
  6. You get what you get.
  7. Cool down
  8. You may want to scream!
  9. Is it worth getting frustrated?
  10. Take slow breaths
  11. You can't please everyone!
  12. Close your eyes
  13. Frustration leads to anger
  14. Anger
  15. Stop & give yourself time to think
  16. Practice what you'd say
  17. Annoyed
  18. Talk to a friend
  19. Don't throw a fit.
  20. Write your feelings down on paper.
  21. Count to 10
  22. Angry
  23. Disappoint-ment leads to frustration
  24. Talk to an adult