Practicewhatyou'd sayYou can'tpleaseeveryone!AnnoyedTalk toa friendIs it worthgettingfrustrated?Whatdid Ilearn?You maywant toscream!Write yourfeelingsdown onpaper.Countto 10WalkawayTakeslowbreathsFrustrationleads toangerShare yourfeelingswithoutblamingTalk toanadultAngryTakeyourself tothebeach!Don'tthrow afit.You getwhat youget.CloseyoureyesDisappoint-ment leadstofrustrationStop & giveyourself timeto thinkCalmdownAngerCooldownPracticewhatyou'd sayYou can'tpleaseeveryone!AnnoyedTalk toa friendIs it worthgettingfrustrated?Whatdid Ilearn?You maywant toscream!Write yourfeelingsdown onpaper.Countto 10WalkawayTakeslowbreathsFrustrationleads toangerShare yourfeelingswithoutblamingTalk toanadultAngryTakeyourself tothebeach!Don'tthrow afit.You getwhat youget.CloseyoureyesDisappoint-ment leadstofrustrationStop & giveyourself timeto thinkCalmdownAngerCooldown

Frustration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice what you'd say
  2. You can't please everyone!
  3. Annoyed
  4. Talk to a friend
  5. Is it worth getting frustrated?
  6. What did I learn?
  7. You may want to scream!
  8. Write your feelings down on paper.
  9. Count to 10
  10. Walk away
  11. Take slow breaths
  12. Frustration leads to anger
  13. Share your feelings without blaming
  14. Talk to an adult
  15. Angry
  16. Take yourself to the beach!
  17. Don't throw a fit.
  18. You get what you get.
  19. Close your eyes
  20. Disappoint-ment leads to frustration
  21. Stop & give yourself time to think
  22. Calm down
  23. Anger
  24. Cool down