AngerFrustrationleads toangerCloseyoureyesTakeslowbreathsCalmdownIs it worthgettingfrustrated?Talk toanadultShare yourfeelingswithoutblamingYou maywant toscream!Stop & giveyourself timeto thinkWhatdid Ilearn?Write yourfeelingsdown onpaper.Takeyourself tothebeach!CooldownAnnoyedAngryYou can'tpleaseeveryone!Practicewhatyou'd sayYou getwhat youget.Talk toa friendDon'tthrow afit.WalkawayDisappoint-ment leadstofrustrationCountto 10AngerFrustrationleads toangerCloseyoureyesTakeslowbreathsCalmdownIs it worthgettingfrustrated?Talk toanadultShare yourfeelingswithoutblamingYou maywant toscream!Stop & giveyourself timeto thinkWhatdid Ilearn?Write yourfeelingsdown onpaper.Takeyourself tothebeach!CooldownAnnoyedAngryYou can'tpleaseeveryone!Practicewhatyou'd sayYou getwhat youget.Talk toa friendDon'tthrow afit.WalkawayDisappoint-ment leadstofrustrationCountto 10

Frustration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anger
  2. Frustration leads to anger
  3. Close your eyes
  4. Take slow breaths
  5. Calm down
  6. Is it worth getting frustrated?
  7. Talk to an adult
  8. Share your feelings without blaming
  9. You may want to scream!
  10. Stop & give yourself time to think
  11. What did I learn?
  12. Write your feelings down on paper.
  13. Take yourself to the beach!
  14. Cool down
  15. Annoyed
  16. Angry
  17. You can't please everyone!
  18. Practice what you'd say
  19. You get what you get.
  20. Talk to a friend
  21. Don't throw a fit.
  22. Walk away
  23. Disappoint-ment leads to frustration
  24. Count to 10