AngerDon'tthrow afit.TakeslowbreathsStop & giveyourself timeto thinkYou maywant toscream!CloseyoureyesShare yourfeelingswithoutblamingFrustrationleads toangerWrite yourfeelingsdown onpaper.AnnoyedCountto 10AngryCalmdownWhatdid Ilearn?Is it worthgettingfrustrated?CooldownYou can'tpleaseeveryone!Practicewhatyou'd sayTakeyourself tothebeach!Disappoint-ment leadstofrustrationTalk toanadultYou getwhat youget.WalkawayTalk toa friendAngerDon'tthrow afit.TakeslowbreathsStop & giveyourself timeto thinkYou maywant toscream!CloseyoureyesShare yourfeelingswithoutblamingFrustrationleads toangerWrite yourfeelingsdown onpaper.AnnoyedCountto 10AngryCalmdownWhatdid Ilearn?Is it worthgettingfrustrated?CooldownYou can'tpleaseeveryone!Practicewhatyou'd sayTakeyourself tothebeach!Disappoint-ment leadstofrustrationTalk toanadultYou getwhat youget.WalkawayTalk toa friend

Frustration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anger
  2. Don't throw a fit.
  3. Take slow breaths
  4. Stop & give yourself time to think
  5. You may want to scream!
  6. Close your eyes
  7. Share your feelings without blaming
  8. Frustration leads to anger
  9. Write your feelings down on paper.
  10. Annoyed
  11. Count to 10
  12. Angry
  13. Calm down
  14. What did I learn?
  15. Is it worth getting frustrated?
  16. Cool down
  17. You can't please everyone!
  18. Practice what you'd say
  19. Take yourself to the beach!
  20. Disappoint-ment leads to frustration
  21. Talk to an adult
  22. You get what you get.
  23. Walk away
  24. Talk to a friend