TakeslowbreathsFrustrationleads toangerYou maywant toscream!CloseyoureyesAnnoyedCalmdownAngryShare yourfeelingswithoutblamingYou getwhat youget.You can'tpleaseeveryone!Write yourfeelingsdown onpaper.AngerIs it worthgettingfrustrated?Don'tthrow afit.WalkawayTalk toa friendWhatdid Ilearn?Practicewhatyou'd sayTakeyourself tothebeach!Stop & giveyourself timeto thinkCountto 10Talk toanadultCooldownDisappoint-ment leadstofrustrationTakeslowbreathsFrustrationleads toangerYou maywant toscream!CloseyoureyesAnnoyedCalmdownAngryShare yourfeelingswithoutblamingYou getwhat youget.You can'tpleaseeveryone!Write yourfeelingsdown onpaper.AngerIs it worthgettingfrustrated?Don'tthrow afit.WalkawayTalk toa friendWhatdid Ilearn?Practicewhatyou'd sayTakeyourself tothebeach!Stop & giveyourself timeto thinkCountto 10Talk toanadultCooldownDisappoint-ment leadstofrustration

Frustration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take slow breaths
  2. Frustration leads to anger
  3. You may want to scream!
  4. Close your eyes
  5. Annoyed
  6. Calm down
  7. Angry
  8. Share your feelings without blaming
  9. You get what you get.
  10. You can't please everyone!
  11. Write your feelings down on paper.
  12. Anger
  13. Is it worth getting frustrated?
  14. Don't throw a fit.
  15. Walk away
  16. Talk to a friend
  17. What did I learn?
  18. Practice what you'd say
  19. Take yourself to the beach!
  20. Stop & give yourself time to think
  21. Count to 10
  22. Talk to an adult
  23. Cool down
  24. Disappoint-ment leads to frustration