Share yourfeelingswithoutblamingWhatdid Ilearn?You getwhat youget.CalmdownCloseyoureyesPracticewhatyou'd sayTalk toa friendDon'tthrow afit.TakeslowbreathsFrustrationleads toangerWalkawayIs it worthgettingfrustrated?AngerYou can'tpleaseeveryone!CooldownStop & giveyourself timeto thinkDisappoint-ment leadstofrustrationTakeyourself tothebeach!Write yourfeelingsdown onpaper.Countto 10Talk toanadultAnnoyedYou maywant toscream!AngryShare yourfeelingswithoutblamingWhatdid Ilearn?You getwhat youget.CalmdownCloseyoureyesPracticewhatyou'd sayTalk toa friendDon'tthrow afit.TakeslowbreathsFrustrationleads toangerWalkawayIs it worthgettingfrustrated?AngerYou can'tpleaseeveryone!CooldownStop & giveyourself timeto thinkDisappoint-ment leadstofrustrationTakeyourself tothebeach!Write yourfeelingsdown onpaper.Countto 10Talk toanadultAnnoyedYou maywant toscream!Angry

Frustration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your feelings without blaming
  2. What did I learn?
  3. You get what you get.
  4. Calm down
  5. Close your eyes
  6. Practice what you'd say
  7. Talk to a friend
  8. Don't throw a fit.
  9. Take slow breaths
  10. Frustration leads to anger
  11. Walk away
  12. Is it worth getting frustrated?
  13. Anger
  14. You can't please everyone!
  15. Cool down
  16. Stop & give yourself time to think
  17. Disappoint-ment leads to frustration
  18. Take yourself to the beach!
  19. Write your feelings down on paper.
  20. Count to 10
  21. Talk to an adult
  22. Annoyed
  23. You may want to scream!
  24. Angry