You maywant toscream!Frustrationleads toangerStop & giveyourself timeto thinkWhatdid Ilearn?CalmdownTalk toanadultShare yourfeelingswithoutblamingTalk toa friendWrite yourfeelingsdown onpaper.AnnoyedYou can'tpleaseeveryone!CloseyoureyesTakeyourself tothebeach!Don'tthrow afit.Countto 10Is it worthgettingfrustrated?Practicewhatyou'd sayAngerYou getwhat youget.AngryDisappoint-ment leadstofrustrationWalkawayCooldownTakeslowbreathsYou maywant toscream!Frustrationleads toangerStop & giveyourself timeto thinkWhatdid Ilearn?CalmdownTalk toanadultShare yourfeelingswithoutblamingTalk toa friendWrite yourfeelingsdown onpaper.AnnoyedYou can'tpleaseeveryone!CloseyoureyesTakeyourself tothebeach!Don'tthrow afit.Countto 10Is it worthgettingfrustrated?Practicewhatyou'd sayAngerYou getwhat youget.AngryDisappoint-ment leadstofrustrationWalkawayCooldownTakeslowbreaths

Frustration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You may want to scream!
  2. Frustration leads to anger
  3. Stop & give yourself time to think
  4. What did I learn?
  5. Calm down
  6. Talk to an adult
  7. Share your feelings without blaming
  8. Talk to a friend
  9. Write your feelings down on paper.
  10. Annoyed
  11. You can't please everyone!
  12. Close your eyes
  13. Take yourself to the beach!
  14. Don't throw a fit.
  15. Count to 10
  16. Is it worth getting frustrated?
  17. Practice what you'd say
  18. Anger
  19. You get what you get.
  20. Angry
  21. Disappoint-ment leads to frustration
  22. Walk away
  23. Cool down
  24. Take slow breaths