You getwhat youget.WalkawayTalk toanadultYou maywant toscream!Share yourfeelingswithoutblamingCalmdownStop & giveyourself timeto thinkPracticewhatyou'd sayWhatdid Ilearn?Takeyourself tothebeach!CooldownFrustrationleads toangerCountto 10Disappoint-ment leadstofrustrationAngryWrite yourfeelingsdown onpaper.Talk toa friendAnnoyedIs it worthgettingfrustrated?TakeslowbreathsDon'tthrow afit.AngerCloseyoureyesYou can'tpleaseeveryone!You getwhat youget.WalkawayTalk toanadultYou maywant toscream!Share yourfeelingswithoutblamingCalmdownStop & giveyourself timeto thinkPracticewhatyou'd sayWhatdid Ilearn?Takeyourself tothebeach!CooldownFrustrationleads toangerCountto 10Disappoint-ment leadstofrustrationAngryWrite yourfeelingsdown onpaper.Talk toa friendAnnoyedIs it worthgettingfrustrated?TakeslowbreathsDon'tthrow afit.AngerCloseyoureyesYou can'tpleaseeveryone!

Frustration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You get what you get.
  2. Walk away
  3. Talk to an adult
  4. You may want to scream!
  5. Share your feelings without blaming
  6. Calm down
  7. Stop & give yourself time to think
  8. Practice what you'd say
  9. What did I learn?
  10. Take yourself to the beach!
  11. Cool down
  12. Frustration leads to anger
  13. Count to 10
  14. Disappoint-ment leads to frustration
  15. Angry
  16. Write your feelings down on paper.
  17. Talk to a friend
  18. Annoyed
  19. Is it worth getting frustrated?
  20. Take slow breaths
  21. Don't throw a fit.
  22. Anger
  23. Close your eyes
  24. You can't please everyone!