You maywant toscream!AngerPracticewhatyou'd sayTakeslowbreathsCooldownWrite yourfeelingsdown onpaper.You can'tpleaseeveryone!Whatdid Ilearn?Talk toanadultCalmdownDon'tthrow afit.You getwhat youget.Countto 10Stop & giveyourself timeto thinkTalk toa friendWalkawayAnnoyedFrustrationleads toangerShare yourfeelingswithoutblamingDisappoint-ment leadstofrustrationIs it worthgettingfrustrated?AngryCloseyoureyesTakeyourself tothebeach!You maywant toscream!AngerPracticewhatyou'd sayTakeslowbreathsCooldownWrite yourfeelingsdown onpaper.You can'tpleaseeveryone!Whatdid Ilearn?Talk toanadultCalmdownDon'tthrow afit.You getwhat youget.Countto 10Stop & giveyourself timeto thinkTalk toa friendWalkawayAnnoyedFrustrationleads toangerShare yourfeelingswithoutblamingDisappoint-ment leadstofrustrationIs it worthgettingfrustrated?AngryCloseyoureyesTakeyourself tothebeach!

Frustration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You may want to scream!
  2. Anger
  3. Practice what you'd say
  4. Take slow breaths
  5. Cool down
  6. Write your feelings down on paper.
  7. You can't please everyone!
  8. What did I learn?
  9. Talk to an adult
  10. Calm down
  11. Don't throw a fit.
  12. You get what you get.
  13. Count to 10
  14. Stop & give yourself time to think
  15. Talk to a friend
  16. Walk away
  17. Annoyed
  18. Frustration leads to anger
  19. Share your feelings without blaming
  20. Disappoint-ment leads to frustration
  21. Is it worth getting frustrated?
  22. Angry
  23. Close your eyes
  24. Take yourself to the beach!