CooldownPracticewhatyou'd sayDisappoint-ment leadstofrustrationCountto 10Stop & giveyourself timeto thinkYou can'tpleaseeveryone!AngerTalk toa friendShare yourfeelingswithoutblamingCalmdownFrustrationleads toangerDon'tthrow afit.Talk toanadultWhatdid Ilearn?Is it worthgettingfrustrated?You maywant toscream!AnnoyedTakeslowbreathsCloseyoureyesAngryWrite yourfeelingsdown onpaper.You getwhat youget.Takeyourself tothebeach!WalkawayCooldownPracticewhatyou'd sayDisappoint-ment leadstofrustrationCountto 10Stop & giveyourself timeto thinkYou can'tpleaseeveryone!AngerTalk toa friendShare yourfeelingswithoutblamingCalmdownFrustrationleads toangerDon'tthrow afit.Talk toanadultWhatdid Ilearn?Is it worthgettingfrustrated?You maywant toscream!AnnoyedTakeslowbreathsCloseyoureyesAngryWrite yourfeelingsdown onpaper.You getwhat youget.Takeyourself tothebeach!Walkaway

Frustration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cool down
  2. Practice what you'd say
  3. Disappoint-ment leads to frustration
  4. Count to 10
  5. Stop & give yourself time to think
  6. You can't please everyone!
  7. Anger
  8. Talk to a friend
  9. Share your feelings without blaming
  10. Calm down
  11. Frustration leads to anger
  12. Don't throw a fit.
  13. Talk to an adult
  14. What did I learn?
  15. Is it worth getting frustrated?
  16. You may want to scream!
  17. Annoyed
  18. Take slow breaths
  19. Close your eyes
  20. Angry
  21. Write your feelings down on paper.
  22. You get what you get.
  23. Take yourself to the beach!
  24. Walk away