Disappoint-ment leadstofrustrationPracticewhatyou'd sayFrustrationleads toangerTalk toa friendCountto 10WalkawayTakeyourself tothebeach!CloseyoureyesWrite yourfeelingsdown onpaper.Whatdid Ilearn?Don'tthrow afit.AnnoyedAngerCooldownIs it worthgettingfrustrated?CalmdownAngryYou maywant toscream!Stop & giveyourself timeto thinkShare yourfeelingswithoutblamingYou can'tpleaseeveryone!Talk toanadultYou getwhat youget.TakeslowbreathsDisappoint-ment leadstofrustrationPracticewhatyou'd sayFrustrationleads toangerTalk toa friendCountto 10WalkawayTakeyourself tothebeach!CloseyoureyesWrite yourfeelingsdown onpaper.Whatdid Ilearn?Don'tthrow afit.AnnoyedAngerCooldownIs it worthgettingfrustrated?CalmdownAngryYou maywant toscream!Stop & giveyourself timeto thinkShare yourfeelingswithoutblamingYou can'tpleaseeveryone!Talk toanadultYou getwhat youget.Takeslowbreaths

Frustration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disappoint-ment leads to frustration
  2. Practice what you'd say
  3. Frustration leads to anger
  4. Talk to a friend
  5. Count to 10
  6. Walk away
  7. Take yourself to the beach!
  8. Close your eyes
  9. Write your feelings down on paper.
  10. What did I learn?
  11. Don't throw a fit.
  12. Annoyed
  13. Anger
  14. Cool down
  15. Is it worth getting frustrated?
  16. Calm down
  17. Angry
  18. You may want to scream!
  19. Stop & give yourself time to think
  20. Share your feelings without blaming
  21. You can't please everyone!
  22. Talk to an adult
  23. You get what you get.
  24. Take slow breaths