Frustrationleads toangerStop & giveyourself timeto thinkCloseyoureyesTakeyourself tothebeach!Write yourfeelingsdown onpaper.You can'tpleaseeveryone!TakeslowbreathsAnnoyedCooldownDon'tthrow afit.Whatdid Ilearn?Talk toa friendYou maywant toscream!Disappoint-ment leadstofrustrationIs it worthgettingfrustrated?WalkawayCountto 10CalmdownPracticewhatyou'd sayYou getwhat youget.AngryAngerShare yourfeelingswithoutblamingTalk toanadultFrustrationleads toangerStop & giveyourself timeto thinkCloseyoureyesTakeyourself tothebeach!Write yourfeelingsdown onpaper.You can'tpleaseeveryone!TakeslowbreathsAnnoyedCooldownDon'tthrow afit.Whatdid Ilearn?Talk toa friendYou maywant toscream!Disappoint-ment leadstofrustrationIs it worthgettingfrustrated?WalkawayCountto 10CalmdownPracticewhatyou'd sayYou getwhat youget.AngryAngerShare yourfeelingswithoutblamingTalk toanadult

Frustration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frustration leads to anger
  2. Stop & give yourself time to think
  3. Close your eyes
  4. Take yourself to the beach!
  5. Write your feelings down on paper.
  6. You can't please everyone!
  7. Take slow breaths
  8. Annoyed
  9. Cool down
  10. Don't throw a fit.
  11. What did I learn?
  12. Talk to a friend
  13. You may want to scream!
  14. Disappoint-ment leads to frustration
  15. Is it worth getting frustrated?
  16. Walk away
  17. Count to 10
  18. Calm down
  19. Practice what you'd say
  20. You get what you get.
  21. Angry
  22. Anger
  23. Share your feelings without blaming
  24. Talk to an adult