You getwhat youget.You can'tpleaseeveryone!You maywant toscream!Stop & giveyourself timeto thinkWalkawayCooldownAngerFrustrationleads toangerWhatdid Ilearn?AnnoyedTakeyourself tothebeach!Don'tthrow afit.AngryWrite yourfeelingsdown onpaper.Practicewhatyou'd sayCountto 10Talk toa friendTalk toanadultCloseyoureyesIs it worthgettingfrustrated?CalmdownDisappoint-ment leadstofrustrationShare yourfeelingswithoutblamingTakeslowbreathsYou getwhat youget.You can'tpleaseeveryone!You maywant toscream!Stop & giveyourself timeto thinkWalkawayCooldownAngerFrustrationleads toangerWhatdid Ilearn?AnnoyedTakeyourself tothebeach!Don'tthrow afit.AngryWrite yourfeelingsdown onpaper.Practicewhatyou'd sayCountto 10Talk toa friendTalk toanadultCloseyoureyesIs it worthgettingfrustrated?CalmdownDisappoint-ment leadstofrustrationShare yourfeelingswithoutblamingTakeslowbreaths

Frustration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You get what you get.
  2. You can't please everyone!
  3. You may want to scream!
  4. Stop & give yourself time to think
  5. Walk away
  6. Cool down
  7. Anger
  8. Frustration leads to anger
  9. What did I learn?
  10. Annoyed
  11. Take yourself to the beach!
  12. Don't throw a fit.
  13. Angry
  14. Write your feelings down on paper.
  15. Practice what you'd say
  16. Count to 10
  17. Talk to a friend
  18. Talk to an adult
  19. Close your eyes
  20. Is it worth getting frustrated?
  21. Calm down
  22. Disappoint-ment leads to frustration
  23. Share your feelings without blaming
  24. Take slow breaths