Talk toa friendWalkawayYou getwhat youget.Disappoint-ment leadstofrustrationFrustrationleads toangerWhatdid Ilearn?You can'tpleaseeveryone!You maywant toscream!AngerShare yourfeelingswithoutblamingAngryTakeslowbreathsPracticewhatyou'd sayTalk toanadultCountto 10Write yourfeelingsdown onpaper.Don'tthrow afit.Takeyourself tothebeach!Is it worthgettingfrustrated?AnnoyedCalmdownCooldownStop & giveyourself timeto thinkCloseyoureyesTalk toa friendWalkawayYou getwhat youget.Disappoint-ment leadstofrustrationFrustrationleads toangerWhatdid Ilearn?You can'tpleaseeveryone!You maywant toscream!AngerShare yourfeelingswithoutblamingAngryTakeslowbreathsPracticewhatyou'd sayTalk toanadultCountto 10Write yourfeelingsdown onpaper.Don'tthrow afit.Takeyourself tothebeach!Is it worthgettingfrustrated?AnnoyedCalmdownCooldownStop & giveyourself timeto thinkCloseyoureyes

Frustration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Walk away
  3. You get what you get.
  4. Disappoint-ment leads to frustration
  5. Frustration leads to anger
  6. What did I learn?
  7. You can't please everyone!
  8. You may want to scream!
  9. Anger
  10. Share your feelings without blaming
  11. Angry
  12. Take slow breaths
  13. Practice what you'd say
  14. Talk to an adult
  15. Count to 10
  16. Write your feelings down on paper.
  17. Don't throw a fit.
  18. Take yourself to the beach!
  19. Is it worth getting frustrated?
  20. Annoyed
  21. Calm down
  22. Cool down
  23. Stop & give yourself time to think
  24. Close your eyes