CrabWalk10StepUpsWalkOn TipToesWall Sit10Seconds10Squats15 ToeTouches10 ArmCirclesWalk OnYourHeels20HeelRaisesSkip25JumpingJacks5 FrogJumps5 TuckJumps10 SkiJumpsRun-20SecondsWheelbarrowWalk5KarateKicks10HighKnees5 FrogJumps5Pushups10SecondPlank10 HopsRightFoot10 StarJumps10 HopsLeft FootCrabWalk10StepUpsWalkOn TipToesWall Sit10Seconds10Squats15 ToeTouches10 ArmCirclesWalk OnYourHeels20HeelRaisesSkip25JumpingJacks5 FrogJumps5 TuckJumps10 SkiJumpsRun-20SecondsWheelbarrowWalk5KarateKicks10HighKnees5 FrogJumps5Pushups10SecondPlank10 HopsRightFoot10 StarJumps10 HopsLeft Foot

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Walk
  2. 10 Step Ups
  3. Walk On Tip Toes
  4. Wall Sit 10 Seconds
  5. 10 Squats
  6. 15 Toe Touches
  7. 10 Arm Circles
  8. Walk On Your Heels
  9. 20 Heel Raises
  10. Skip
  11. 25 Jumping Jacks
  12. 5 Frog Jumps
  13. 5 Tuck Jumps
  14. 10 Ski Jumps
  15. Run-20 Seconds
  16. Wheelbarrow Walk
  17. 5 Karate Kicks
  18. 10 High Knees
  19. 5 Frog Jumps
  20. 5 Pushups
  21. 10 Second Plank
  22. 10 Hops Right Foot
  23. 10 Star Jumps
  24. 10 Hops Left Foot