5 FrogJumpsWall Sit10SecondsWalkOn TipToes10HighKnees5 FrogJumps10StepUps5 TuckJumps10 HopsLeft Foot5PushupsWalk OnYourHeels10 SkiJumps10SecondPlank5KarateKicks10 HopsRightFootSkipRun-20Seconds25JumpingJacks15 ToeTouchesCrabWalk20HeelRaises10 ArmCirclesWheelbarrowWalk10Squats10 StarJumps5 FrogJumpsWall Sit10SecondsWalkOn TipToes10HighKnees5 FrogJumps10StepUps5 TuckJumps10 HopsLeft Foot5PushupsWalk OnYourHeels10 SkiJumps10SecondPlank5KarateKicks10 HopsRightFootSkipRun-20Seconds25JumpingJacks15 ToeTouchesCrabWalk20HeelRaises10 ArmCirclesWheelbarrowWalk10Squats10 StarJumps

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Frog Jumps
  2. Wall Sit 10 Seconds
  3. Walk On Tip Toes
  4. 10 High Knees
  5. 5 Frog Jumps
  6. 10 Step Ups
  7. 5 Tuck Jumps
  8. 10 Hops Left Foot
  9. 5 Pushups
  10. Walk On Your Heels
  11. 10 Ski Jumps
  12. 10 Second Plank
  13. 5 Karate Kicks
  14. 10 Hops Right Foot
  15. Skip
  16. Run-20 Seconds
  17. 25 Jumping Jacks
  18. 15 Toe Touches
  19. Crab Walk
  20. 20 Heel Raises
  21. 10 Arm Circles
  22. Wheelbarrow Walk
  23. 10 Squats
  24. 10 Star Jumps