10SecondPlankWalkOn TipToes10 HopsRightFoot5 FrogJumpsWall Sit10Seconds10 HopsLeft Foot25JumpingJacks15 ToeTouchesWalk OnYourHeels10StepUps10 StarJumps10HighKnees10Squats10 ArmCircles5Pushups5 TuckJumpsRun-20Seconds5 FrogJumpsWheelbarrowWalk5KarateKicks20HeelRaisesSkipCrabWalk10 SkiJumps10SecondPlankWalkOn TipToes10 HopsRightFoot5 FrogJumpsWall Sit10Seconds10 HopsLeft Foot25JumpingJacks15 ToeTouchesWalk OnYourHeels10StepUps10 StarJumps10HighKnees10Squats10 ArmCircles5Pushups5 TuckJumpsRun-20Seconds5 FrogJumpsWheelbarrowWalk5KarateKicks20HeelRaisesSkipCrabWalk10 SkiJumps

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second Plank
  2. Walk On Tip Toes
  3. 10 Hops Right Foot
  4. 5 Frog Jumps
  5. Wall Sit 10 Seconds
  6. 10 Hops Left Foot
  7. 25 Jumping Jacks
  8. 15 Toe Touches
  9. Walk On Your Heels
  10. 10 Step Ups
  11. 10 Star Jumps
  12. 10 High Knees
  13. 10 Squats
  14. 10 Arm Circles
  15. 5 Pushups
  16. 5 Tuck Jumps
  17. Run-20 Seconds
  18. 5 Frog Jumps
  19. Wheelbarrow Walk
  20. 5 Karate Kicks
  21. 20 Heel Raises
  22. Skip
  23. Crab Walk
  24. 10 Ski Jumps