5KarateKicks5 FrogJumps5 TuckJumpsSkipWalkOn TipToes5 FrogJumps10 ArmCircles20HeelRaises10HighKnees10SecondPlank15 ToeTouches10SquatsCrabWalk10StepUps5Pushups10 HopsLeft FootWheelbarrowWalkWalk OnYourHeelsWall Sit10SecondsRun-20Seconds25JumpingJacks10 StarJumps10 SkiJumps10 HopsRightFoot5KarateKicks5 FrogJumps5 TuckJumpsSkipWalkOn TipToes5 FrogJumps10 ArmCircles20HeelRaises10HighKnees10SecondPlank15 ToeTouches10SquatsCrabWalk10StepUps5Pushups10 HopsLeft FootWheelbarrowWalkWalk OnYourHeelsWall Sit10SecondsRun-20Seconds25JumpingJacks10 StarJumps10 SkiJumps10 HopsRightFoot

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Karate Kicks
  2. 5 Frog Jumps
  3. 5 Tuck Jumps
  4. Skip
  5. Walk On Tip Toes
  6. 5 Frog Jumps
  7. 10 Arm Circles
  8. 20 Heel Raises
  9. 10 High Knees
  10. 10 Second Plank
  11. 15 Toe Touches
  12. 10 Squats
  13. Crab Walk
  14. 10 Step Ups
  15. 5 Pushups
  16. 10 Hops Left Foot
  17. Wheelbarrow Walk
  18. Walk On Your Heels
  19. Wall Sit 10 Seconds
  20. Run-20 Seconds
  21. 25 Jumping Jacks
  22. 10 Star Jumps
  23. 10 Ski Jumps
  24. 10 Hops Right Foot