Walk OnYourHeels10Squats5Pushups15 ToeTouchesWall Sit10Seconds10StepUpsWheelbarrowWalk10HighKnees5 FrogJumpsRun-20Seconds5 TuckJumps5 FrogJumpsCrabWalkSkipWalkOn TipToes10 StarJumps10SecondPlank10 ArmCircles20HeelRaises25JumpingJacks5KarateKicks10 HopsRightFoot10 HopsLeft Foot10 SkiJumpsWalk OnYourHeels10Squats5Pushups15 ToeTouchesWall Sit10Seconds10StepUpsWheelbarrowWalk10HighKnees5 FrogJumpsRun-20Seconds5 TuckJumps5 FrogJumpsCrabWalkSkipWalkOn TipToes10 StarJumps10SecondPlank10 ArmCircles20HeelRaises25JumpingJacks5KarateKicks10 HopsRightFoot10 HopsLeft Foot10 SkiJumps

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk On Your Heels
  2. 10 Squats
  3. 5 Pushups
  4. 15 Toe Touches
  5. Wall Sit 10 Seconds
  6. 10 Step Ups
  7. Wheelbarrow Walk
  8. 10 High Knees
  9. 5 Frog Jumps
  10. Run-20 Seconds
  11. 5 Tuck Jumps
  12. 5 Frog Jumps
  13. Crab Walk
  14. Skip
  15. Walk On Tip Toes
  16. 10 Star Jumps
  17. 10 Second Plank
  18. 10 Arm Circles
  19. 20 Heel Raises
  20. 25 Jumping Jacks
  21. 5 Karate Kicks
  22. 10 Hops Right Foot
  23. 10 Hops Left Foot
  24. 10 Ski Jumps