10 HopsRightFootRun-20Seconds10SquatsSkip10 HopsLeft Foot10HighKneesWalk OnYourHeels10 StarJumps5 FrogJumps5PushupsWheelbarrowWalk25JumpingJacksWalkOn TipToes20HeelRaisesCrabWalk10SecondPlank10 SkiJumps10 ArmCircles15 ToeTouches5 TuckJumps5 FrogJumps5KarateKicks10StepUpsWall Sit10Seconds10 HopsRightFootRun-20Seconds10SquatsSkip10 HopsLeft Foot10HighKneesWalk OnYourHeels10 StarJumps5 FrogJumps5PushupsWheelbarrowWalk25JumpingJacksWalkOn TipToes20HeelRaisesCrabWalk10SecondPlank10 SkiJumps10 ArmCircles15 ToeTouches5 TuckJumps5 FrogJumps5KarateKicks10StepUpsWall Sit10Seconds

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Hops Right Foot
  2. Run-20 Seconds
  3. 10 Squats
  4. Skip
  5. 10 Hops Left Foot
  6. 10 High Knees
  7. Walk On Your Heels
  8. 10 Star Jumps
  9. 5 Frog Jumps
  10. 5 Pushups
  11. Wheelbarrow Walk
  12. 25 Jumping Jacks
  13. Walk On Tip Toes
  14. 20 Heel Raises
  15. Crab Walk
  16. 10 Second Plank
  17. 10 Ski Jumps
  18. 10 Arm Circles
  19. 15 Toe Touches
  20. 5 Tuck Jumps
  21. 5 Frog Jumps
  22. 5 Karate Kicks
  23. 10 Step Ups
  24. Wall Sit 10 Seconds