TouchanobjectListentomusicFree!LookforcolorsDrinkfavoritebeverageDanceDeepBreathsTakea walkDaydreamLook atthecloudsDrawPositivethoughtsWritea noteStretchRelaxStepoutsideTouchanobjectListentomusicFree!LookforcolorsDrinkfavoritebeverageDanceDeepBreathsTakea walkDaydreamLook atthecloudsDrawPositivethoughtsWritea noteStretchRelaxStepoutside

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch an object
  2. Listen to music
  3. Free!
  4. Look for colors
  5. Drink favorite beverage
  6. Dance
  7. Deep Breaths
  8. Take a walk
  9. Daydream
  10. Look at the clouds
  11. Draw
  12. Positive thoughts
  13. Write a note
  14. Stretch
  15. Relax
  16. Step outside