Free!RelaxDrinkfavoritebeverageStretchLookforcolorsLook atthecloudsStepoutsideTouchanobjectDaydreamWritea noteDrawListentomusicTakea walkDancePositivethoughtsDeepBreathsFree!RelaxDrinkfavoritebeverageStretchLookforcolorsLook atthecloudsStepoutsideTouchanobjectDaydreamWritea noteDrawListentomusicTakea walkDancePositivethoughtsDeepBreaths

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Free!
  2. Relax
  3. Drink favorite beverage
  4. Stretch
  5. Look for colors
  6. Look at the clouds
  7. Step outside
  8. Touch an object
  9. Daydream
  10. Write a note
  11. Draw
  12. Listen to music
  13. Take a walk
  14. Dance
  15. Positive thoughts
  16. Deep Breaths