PositivethoughtsTouchanobjectLook atthecloudsDanceTakea walkDaydreamFree!StretchDrinkfavoritebeverageLookforcolorsDeepBreathsWritea noteListentomusicRelaxDrawStepoutsidePositivethoughtsTouchanobjectLook atthecloudsDanceTakea walkDaydreamFree!StretchDrinkfavoritebeverageLookforcolorsDeepBreathsWritea noteListentomusicRelaxDrawStepoutside

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Positive thoughts
  2. Touch an object
  3. Look at the clouds
  4. Dance
  5. Take a walk
  6. Daydream
  7. Free!
  8. Stretch
  9. Drink favorite beverage
  10. Look for colors
  11. Deep Breaths
  12. Write a note
  13. Listen to music
  14. Relax
  15. Draw
  16. Step outside