ListentomusicLook atthecloudsDeepBreathsTakea walkDrawFree!DanceDaydreamDrinkfavoritebeverageTouchanobjectWritea noteLookforcolorsStretchRelaxPositivethoughtsStepoutsideListentomusicLook atthecloudsDeepBreathsTakea walkDrawFree!DanceDaydreamDrinkfavoritebeverageTouchanobjectWritea noteLookforcolorsStretchRelaxPositivethoughtsStepoutside

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Look at the clouds
  3. Deep Breaths
  4. Take a walk
  5. Draw
  6. Free!
  7. Dance
  8. Daydream
  9. Drink favorite beverage
  10. Touch an object
  11. Write a note
  12. Look for colors
  13. Stretch
  14. Relax
  15. Positive thoughts
  16. Step outside