DeepBreathsRelaxListentomusicTakea walkDrinkfavoritebeverageWritea noteDanceStretchFree!LookforcolorsPositivethoughtsStepoutsideDaydreamTouchanobjectLook atthecloudsDrawDeepBreathsRelaxListentomusicTakea walkDrinkfavoritebeverageWritea noteDanceStretchFree!LookforcolorsPositivethoughtsStepoutsideDaydreamTouchanobjectLook atthecloudsDraw

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breaths
  2. Relax
  3. Listen to music
  4. Take a walk
  5. Drink favorite beverage
  6. Write a note
  7. Dance
  8. Stretch
  9. Free!
  10. Look for colors
  11. Positive thoughts
  12. Step outside
  13. Daydream
  14. Touch an object
  15. Look at the clouds
  16. Draw