Look atthecloudsDrawTakea walkFree!PositivethoughtsDrinkfavoritebeverageListentomusicTouchanobjectStretchDanceLookforcolorsDeepBreathsStepoutsideWritea noteRelaxDaydreamLook atthecloudsDrawTakea walkFree!PositivethoughtsDrinkfavoritebeverageListentomusicTouchanobjectStretchDanceLookforcolorsDeepBreathsStepoutsideWritea noteRelaxDaydream

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at the clouds
  2. Draw
  3. Take a walk
  4. Free!
  5. Positive thoughts
  6. Drink favorite beverage
  7. Listen to music
  8. Touch an object
  9. Stretch
  10. Dance
  11. Look for colors
  12. Deep Breaths
  13. Step outside
  14. Write a note
  15. Relax
  16. Daydream