DrinkfavoritebeverageListentomusicTouchanobjectFree!Takea walkRelaxStretchPositivethoughtsLook atthecloudsWritea noteLookforcolorsDaydreamDrawDanceStepoutsideDeepBreathsDrinkfavoritebeverageListentomusicTouchanobjectFree!Takea walkRelaxStretchPositivethoughtsLook atthecloudsWritea noteLookforcolorsDaydreamDrawDanceStepoutsideDeepBreaths

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink favorite beverage
  2. Listen to music
  3. Touch an object
  4. Free!
  5. Take a walk
  6. Relax
  7. Stretch
  8. Positive thoughts
  9. Look at the clouds
  10. Write a note
  11. Look for colors
  12. Daydream
  13. Draw
  14. Dance
  15. Step outside
  16. Deep Breaths