PositivethoughtsWritea noteDaydreamListentomusicDrawStretchRelaxTakea walkLookforcolorsDrinkfavoritebeverageTouchanobjectDanceFree!DeepBreathsLook atthecloudsStepoutsidePositivethoughtsWritea noteDaydreamListentomusicDrawStretchRelaxTakea walkLookforcolorsDrinkfavoritebeverageTouchanobjectDanceFree!DeepBreathsLook atthecloudsStepoutside

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive thoughts
  2. Write a note
  3. Daydream
  4. Listen to music
  5. Draw
  6. Stretch
  7. Relax
  8. Take a walk
  9. Look for colors
  10. Drink favorite beverage
  11. Touch an object
  12. Dance
  13. Free!
  14. Deep Breaths
  15. Look at the clouds
  16. Step outside