DrinkfavoritebeverageStretchFree!DeepBreathsPositivethoughtsLook atthecloudsRelaxDanceTouchanobjectLookforcolorsDaydreamStepoutsideTakea walkDrawWritea noteListentomusicDrinkfavoritebeverageStretchFree!DeepBreathsPositivethoughtsLook atthecloudsRelaxDanceTouchanobjectLookforcolorsDaydreamStepoutsideTakea walkDrawWritea noteListentomusic

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink favorite beverage
  2. Stretch
  3. Free!
  4. Deep Breaths
  5. Positive thoughts
  6. Look at the clouds
  7. Relax
  8. Dance
  9. Touch an object
  10. Look for colors
  11. Daydream
  12. Step outside
  13. Take a walk
  14. Draw
  15. Write a note
  16. Listen to music