TouchanobjectDrawDanceStepoutsideDrinkfavoritebeverageDaydreamDeepBreathsListentomusicRelaxStretchPositivethoughtsLook atthecloudsFree!LookforcolorsTakea walkWritea noteTouchanobjectDrawDanceStepoutsideDrinkfavoritebeverageDaydreamDeepBreathsListentomusicRelaxStretchPositivethoughtsLook atthecloudsFree!LookforcolorsTakea walkWritea note

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch an object
  2. Draw
  3. Dance
  4. Step outside
  5. Drink favorite beverage
  6. Daydream
  7. Deep Breaths
  8. Listen to music
  9. Relax
  10. Stretch
  11. Positive thoughts
  12. Look at the clouds
  13. Free!
  14. Look for colors
  15. Take a walk
  16. Write a note