Look atthecloudsWritea noteLookforcolorsStretchDaydreamStepoutsideListentomusicDrawPositivethoughtsDanceTouchanobjectTakea walkFree!DeepBreathsRelaxDrinkfavoritebeverageLook atthecloudsWritea noteLookforcolorsStretchDaydreamStepoutsideListentomusicDrawPositivethoughtsDanceTouchanobjectTakea walkFree!DeepBreathsRelaxDrinkfavoritebeverage

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at the clouds
  2. Write a note
  3. Look for colors
  4. Stretch
  5. Daydream
  6. Step outside
  7. Listen to music
  8. Draw
  9. Positive thoughts
  10. Dance
  11. Touch an object
  12. Take a walk
  13. Free!
  14. Deep Breaths
  15. Relax
  16. Drink favorite beverage