Look atthecloudsTakea walkDrawWritea noteStepoutsideLookforcolorsListentomusicRelaxDanceTouchanobjectDaydreamDeepBreathsStretchPositivethoughtsFree!DrinkfavoritebeverageLook atthecloudsTakea walkDrawWritea noteStepoutsideLookforcolorsListentomusicRelaxDanceTouchanobjectDaydreamDeepBreathsStretchPositivethoughtsFree!Drinkfavoritebeverage

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at the clouds
  2. Take a walk
  3. Draw
  4. Write a note
  5. Step outside
  6. Look for colors
  7. Listen to music
  8. Relax
  9. Dance
  10. Touch an object
  11. Daydream
  12. Deep Breaths
  13. Stretch
  14. Positive thoughts
  15. Free!
  16. Drink favorite beverage