DrinkfavoritebeverageDeepBreathsWritea noteStepoutsideRelaxDaydreamFree!Takea walkListentomusicStretchDrawDanceLookforcolorsTouchanobjectLook atthecloudsPositivethoughtsDrinkfavoritebeverageDeepBreathsWritea noteStepoutsideRelaxDaydreamFree!Takea walkListentomusicStretchDrawDanceLookforcolorsTouchanobjectLook atthecloudsPositivethoughts

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink favorite beverage
  2. Deep Breaths
  3. Write a note
  4. Step outside
  5. Relax
  6. Daydream
  7. Free!
  8. Take a walk
  9. Listen to music
  10. Stretch
  11. Draw
  12. Dance
  13. Look for colors
  14. Touch an object
  15. Look at the clouds
  16. Positive thoughts