Free!DeepBreathsStepoutsideTouchanobjectDrinkfavoritebeverageListentomusicStretchRelaxTakea walkPositivethoughtsDaydreamDanceLookforcolorsWritea noteLook atthecloudsDrawFree!DeepBreathsStepoutsideTouchanobjectDrinkfavoritebeverageListentomusicStretchRelaxTakea walkPositivethoughtsDaydreamDanceLookforcolorsWritea noteLook atthecloudsDraw

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Deep Breaths
  3. Step outside
  4. Touch an object
  5. Drink favorite beverage
  6. Listen to music
  7. Stretch
  8. Relax
  9. Take a walk
  10. Positive thoughts
  11. Daydream
  12. Dance
  13. Look for colors
  14. Write a note
  15. Look at the clouds
  16. Draw