DaydreamListentomusicDrawDrinkfavoritebeverageDanceWritea noteRelaxStretchStepoutsideLookforcolorsTouchanobjectLook atthecloudsPositivethoughtsFree!Takea walkDeepBreathsDaydreamListentomusicDrawDrinkfavoritebeverageDanceWritea noteRelaxStretchStepoutsideLookforcolorsTouchanobjectLook atthecloudsPositivethoughtsFree!Takea walkDeepBreaths

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Daydream
  2. Listen to music
  3. Draw
  4. Drink favorite beverage
  5. Dance
  6. Write a note
  7. Relax
  8. Stretch
  9. Step outside
  10. Look for colors
  11. Touch an object
  12. Look at the clouds
  13. Positive thoughts
  14. Free!
  15. Take a walk
  16. Deep Breaths