PositivethoughtsDanceDrawLook atthecloudsFree!StepoutsideDrinkfavoritebeverageStretchLookforcolorsListentomusicWritea noteDaydreamTouchanobjectTakea walkDeepBreathsRelaxPositivethoughtsDanceDrawLook atthecloudsFree!StepoutsideDrinkfavoritebeverageStretchLookforcolorsListentomusicWritea noteDaydreamTouchanobjectTakea walkDeepBreathsRelax

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive thoughts
  2. Dance
  3. Draw
  4. Look at the clouds
  5. Free!
  6. Step outside
  7. Drink favorite beverage
  8. Stretch
  9. Look for colors
  10. Listen to music
  11. Write a note
  12. Daydream
  13. Touch an object
  14. Take a walk
  15. Deep Breaths
  16. Relax