DrawPositivethoughtsStretchDanceLookforcolorsWritea noteRelaxTouchanobjectFree!Takea walkDaydreamDeepBreathsListentomusicLook atthecloudsStepoutsideDrinkfavoritebeverageDrawPositivethoughtsStretchDanceLookforcolorsWritea noteRelaxTouchanobjectFree!Takea walkDaydreamDeepBreathsListentomusicLook atthecloudsStepoutsideDrinkfavoritebeverage

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Positive thoughts
  3. Stretch
  4. Dance
  5. Look for colors
  6. Write a note
  7. Relax
  8. Touch an object
  9. Free!
  10. Take a walk
  11. Daydream
  12. Deep Breaths
  13. Listen to music
  14. Look at the clouds
  15. Step outside
  16. Drink favorite beverage