RelaxWritea noteDaydreamLook atthecloudsStretchTouchanobjectLookforcolorsDeepBreathsDrinkfavoritebeverageFree!Takea walkListentomusicDanceStepoutsideDrawPositivethoughtsRelaxWritea noteDaydreamLook atthecloudsStretchTouchanobjectLookforcolorsDeepBreathsDrinkfavoritebeverageFree!Takea walkListentomusicDanceStepoutsideDrawPositivethoughts

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax
  2. Write a note
  3. Daydream
  4. Look at the clouds
  5. Stretch
  6. Touch an object
  7. Look for colors
  8. Deep Breaths
  9. Drink favorite beverage
  10. Free!
  11. Take a walk
  12. Listen to music
  13. Dance
  14. Step outside
  15. Draw
  16. Positive thoughts