LookforcolorsDrawDeepBreathsTakea walkStretchFree!DrinkfavoritebeverageWritea noteDaydreamDanceTouchanobjectListentomusicPositivethoughtsLook atthecloudsRelaxStepoutsideLookforcolorsDrawDeepBreathsTakea walkStretchFree!DrinkfavoritebeverageWritea noteDaydreamDanceTouchanobjectListentomusicPositivethoughtsLook atthecloudsRelaxStepoutside

Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Look for colors
  2. Draw
  3. Deep Breaths
  4. Take a walk
  5. Stretch
  6. Free!
  7. Drink favorite beverage
  8. Write a note
  9. Daydream
  10. Dance
  11. Touch an object
  12. Listen to music
  13. Positive thoughts
  14. Look at the clouds
  15. Relax
  16. Step outside