GettingphysicallyillGettinginto afightBeingevictedMovingto a newhouseLosing apersonclose toyouAttendinga familygatheringCaringforchildrenGraduatingGettinga jobBeingboredBeingaloneDifficultywithtransportRunningout ofmoneyGettinginto anargumentGainingcustody ofyourchildrenLosinga petGettingmarriedBeingrejectedNoiseathomeLiving inunsafeneighborhoodGoingto jailLeaving atreatmentcenterStarting aromanticrelationshipBeing thevictim ofa crimeGettingphysicallyillGettinginto afightBeingevictedMovingto a newhouseLosing apersonclose toyouAttendinga familygatheringCaringforchildrenGraduatingGettinga jobBeingboredBeingaloneDifficultywithtransportRunningout ofmoneyGettinginto anargumentGainingcustody ofyourchildrenLosinga petGettingmarriedBeingrejectedNoiseathomeLiving inunsafeneighborhoodGoingto jailLeaving atreatmentcenterStarting aromanticrelationshipBeing thevictim ofa crime

Understanding Your Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting physically ill
  2. Getting into a fight
  3. Being evicted
  4. Moving to a new house
  5. Losing a person close to you
  6. Attending a family gathering
  7. Caring for children
  8. Graduating
  9. Getting a job
  10. Being bored
  11. Being alone
  12. Difficulty with transport
  13. Running out of money
  14. Getting into an argument
  15. Gaining custody of your children
  16. Losing a pet
  17. Getting married
  18. Being rejected
  19. Noise at home
  20. Living in unsafe neighbor hood
  21. Going to jail
  22. Leaving a treatment center
  23. Starting a romantic relationship
  24. Being the victim of a crime