BeingaloneNoiseathomeBeingrejectedStarting aromanticrelationshipDifficultywithtransportBeingboredCaringforchildrenGettingphysicallyillGraduatingGoingto jailLosinga petBeing thevictim ofa crimeAttendinga familygatheringGettingmarriedLiving inunsafeneighborhoodGettinga jobBeingevictedGettinginto afightGettinginto anargumentMovingto a newhouseLeaving atreatmentcenterGainingcustody ofyourchildrenRunningout ofmoneyLosing apersonclose toyouBeingaloneNoiseathomeBeingrejectedStarting aromanticrelationshipDifficultywithtransportBeingboredCaringforchildrenGettingphysicallyillGraduatingGoingto jailLosinga petBeing thevictim ofa crimeAttendinga familygatheringGettingmarriedLiving inunsafeneighborhoodGettinga jobBeingevictedGettinginto afightGettinginto anargumentMovingto a newhouseLeaving atreatmentcenterGainingcustody ofyourchildrenRunningout ofmoneyLosing apersonclose toyou

Understanding Your Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being alone
  2. Noise at home
  3. Being rejected
  4. Starting a romantic relationship
  5. Difficulty with transport
  6. Being bored
  7. Caring for children
  8. Getting physically ill
  9. Graduating
  10. Going to jail
  11. Losing a pet
  12. Being the victim of a crime
  13. Attending a family gathering
  14. Getting married
  15. Living in unsafe neighbor hood
  16. Getting a job
  17. Being evicted
  18. Getting into a fight
  19. Getting into an argument
  20. Moving to a new house
  21. Leaving a treatment center
  22. Gaining custody of your children
  23. Running out of money
  24. Losing a person close to you