10 PlieSquats30secondWall Sit20jumpingjacks10 toetouchesREST30secondplank10Squats5 Pushups10HighKnees10shoulderpress45secondplank10 Situps20 Vstep10CrabWalks10forwardLunges5Burpees20JumpingJacks10HammerCurls10 CalfRaises10backlunges10curtsylunge10triceps10ObliqueCrunch10lateralraise30 secondjog inplace10MountainClimbers10RussianTwist30secondquick feet15Punches10 PlieSquats30secondWall Sit20jumpingjacks10 toetouchesREST30secondplank10Squats5 Pushups10HighKnees10shoulderpress45secondplank10 Situps20 Vstep10CrabWalks10forwardLunges5Burpees20JumpingJacks10HammerCurls10 CalfRaises10backlunges10curtsylunge10triceps10ObliqueCrunch10lateralraise30 secondjog inplace10MountainClimbers10RussianTwist30secondquick feet15Punches

Grace Abounds Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 10 Plie Squats
  2. 30 second Wall Sit
  3. 20 jumping jacks
  4. 10 toe touches
  5. REST
  6. 30 second plank
  7. 10 Squats
  8. 5 Push ups
  9. 10 High Knees
  10. 10 shoulder press
  11. 45 second plank
  12. 10 Sit ups
  13. 20 V step
  14. 10 Crab Walks
  15. 10 forward Lunges
  16. 5 Burpees
  17. 20 Jumping Jacks
  18. 10 Hammer Curls
  19. 10 Calf Raises
  20. 10 back lunges
  21. 10 curtsy lunge
  22. 10 triceps
  23. 10 Oblique Crunch
  24. 10 lateral raise
  25. 30 second jog in place
  26. 10 Mountain Climbers
  27. 10 Russian Twist
  28. 30 second quick feet
  29. 15 Punches