30 second plank 30 second jog in place 10 curtsy lunge 20 V step 10 Russian Twist 10 Plie Squats 5 Burpees 30 second Wall Sit 20 Jumping Jacks 45 second plank 20 jumping jacks 10 Squats 10 back lunges 5 Push ups 10 Oblique Crunch 10 Mountain Climbers 10 forward Lunges 10 Calf Raises 30 second quick feet 10 triceps 10 Sit ups 10 High Knees 15 Punches 10 Crab Walks 10 Hammer Curls 10 lateral raise 10 toe touches REST 10 shoulder press 30 second plank 30 second jog in place 10 curtsy lunge 20 V step 10 Russian Twist 10 Plie Squats 5 Burpees 30 second Wall Sit 20 Jumping Jacks 45 second plank 20 jumping jacks 10 Squats 10 back lunges 5 Push ups 10 Oblique Crunch 10 Mountain Climbers 10 forward Lunges 10 Calf Raises 30 second quick feet 10 triceps 10 Sit ups 10 High Knees 15 Punches 10 Crab Walks 10 Hammer Curls 10 lateral raise 10 toe touches REST 10 shoulder press
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 second plank
30 second jog in place
10 curtsy lunge
20 V step
10 Russian Twist
10 Plie Squats
5 Burpees
30 second Wall Sit
20 Jumping Jacks
45 second plank
20 jumping jacks
10 Squats
10 back lunges
5 Push ups
10 Oblique Crunch
10 Mountain Climbers
10 forward Lunges
10 Calf Raises
30 second quick feet
10 triceps
10 Sit ups
10 High Knees
15 Punches
10 Crab Walks
10 Hammer Curls
10 lateral raise
10 toe touches
REST
10 shoulder press