30secondplank30 secondjog inplace10curtsylunge20 Vstep10RussianTwist10 PlieSquats5Burpees30secondWall Sit20JumpingJacks45secondplank20jumpingjacks10Squats10backlunges5 Pushups10ObliqueCrunch10MountainClimbers10forwardLunges10 CalfRaises30secondquick feet10triceps10 Situps10HighKnees15Punches10CrabWalks10HammerCurls10lateralraise10 toetouchesREST10shoulderpress30secondplank30 secondjog inplace10curtsylunge20 Vstep10RussianTwist10 PlieSquats5Burpees30secondWall Sit20JumpingJacks45secondplank20jumpingjacks10Squats10backlunges5 Pushups10ObliqueCrunch10MountainClimbers10forwardLunges10 CalfRaises30secondquick feet10triceps10 Situps10HighKnees15Punches10CrabWalks10HammerCurls10lateralraise10 toetouchesREST10shoulderpress

Grace Abounds Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank
  2. 30 second jog in place
  3. 10 curtsy lunge
  4. 20 V step
  5. 10 Russian Twist
  6. 10 Plie Squats
  7. 5 Burpees
  8. 30 second Wall Sit
  9. 20 Jumping Jacks
  10. 45 second plank
  11. 20 jumping jacks
  12. 10 Squats
  13. 10 back lunges
  14. 5 Push ups
  15. 10 Oblique Crunch
  16. 10 Mountain Climbers
  17. 10 forward Lunges
  18. 10 Calf Raises
  19. 30 second quick feet
  20. 10 triceps
  21. 10 Sit ups
  22. 10 High Knees
  23. 15 Punches
  24. 10 Crab Walks
  25. 10 Hammer Curls
  26. 10 lateral raise
  27. 10 toe touches
  28. REST
  29. 10 shoulder press