10RussianTwist10HighKnees10 PlieSquats10HammerCurls10Squats30secondplank10ObliqueCrunch10CrabWalks30secondquick feet10 toetouches20JumpingJacks10curtsylunge10forwardLunges30 secondjog inplace10backlunges10MountainClimbers30secondWall Sit5 Pushups20 Vstep20jumpingjacks5Burpees10lateralraise10 Situps10 CalfRaisesREST10triceps45secondplank15Punches10shoulderpress10RussianTwist10HighKnees10 PlieSquats10HammerCurls10Squats30secondplank10ObliqueCrunch10CrabWalks30secondquick feet10 toetouches20JumpingJacks10curtsylunge10forwardLunges30 secondjog inplace10backlunges10MountainClimbers30secondWall Sit5 Pushups20 Vstep20jumpingjacks5Burpees10lateralraise10 Situps10 CalfRaisesREST10triceps45secondplank15Punches10shoulderpress

Grace Abounds Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Russian Twist
  2. 10 High Knees
  3. 10 Plie Squats
  4. 10 Hammer Curls
  5. 10 Squats
  6. 30 second plank
  7. 10 Oblique Crunch
  8. 10 Crab Walks
  9. 30 second quick feet
  10. 10 toe touches
  11. 20 Jumping Jacks
  12. 10 curtsy lunge
  13. 10 forward Lunges
  14. 30 second jog in place
  15. 10 back lunges
  16. 10 Mountain Climbers
  17. 30 second Wall Sit
  18. 5 Push ups
  19. 20 V step
  20. 20 jumping jacks
  21. 5 Burpees
  22. 10 lateral raise
  23. 10 Sit ups
  24. 10 Calf Raises
  25. REST
  26. 10 triceps
  27. 45 second plank
  28. 15 Punches
  29. 10 shoulder press