10Fly30 secondsquat holdJumpingJacks10RunningRow15jumpropes10NarrowSquat7 Pushups15 MiniBandSide/Side10BackKicksREST20Stepups10 VSteps10Heisman15walkingcalf raises10WalkingLunges8 SideLunge10 situps20SecondQuickFeet5ObliqueCrunch25StepUps20UpperCut15Hook10StepJacks7 Frontkicks10BearCrawls5LateralRaises15Grapevine45secondplank5 JumpSquats10Fly30 secondsquat holdJumpingJacks10RunningRow15jumpropes10NarrowSquat7 Pushups15 MiniBandSide/Side10BackKicksREST20Stepups10 VSteps10Heisman15walkingcalf raises10WalkingLunges8 SideLunge10 situps20SecondQuickFeet5ObliqueCrunch25StepUps20UpperCut15Hook10StepJacks7 Frontkicks10BearCrawls5LateralRaises15Grapevine45secondplank5 JumpSquats

Grace Abounds Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Fly
  2. 30 second squat hold
  3. Jumping Jacks
  4. 10 Running Row
  5. 15 jump ropes
  6. 10 Narrow Squat
  7. 7 Push ups
  8. 15 Mini Band Side/Side
  9. 10 Back Kicks
  10. REST
  11. 20 Step ups
  12. 10 V Steps
  13. 10 Heisman
  14. 15 walking calf raises
  15. 10 Walking Lunges
  16. 8 Side Lunge
  17. 10 sit ups
  18. 20 Second Quick Feet
  19. 5 Oblique Crunch
  20. 25 Step Ups
  21. 20 Upper Cut
  22. 15 Hook
  23. 10 Step Jacks
  24. 7 Front kicks
  25. 10 Bear Crawls
  26. 5 Lateral Raises
  27. 15 Grapevine
  28. 45 second plank
  29. 5 Jump Squats