10WalkingLunges15Hook10BearCrawls30 secondsquat hold45secondplank15GrapevineJumpingJacks25StepUps8 SideLunge10NarrowSquat20UpperCut15walkingcalf raises10HeismanREST10RunningRow10 situps7 Frontkicks15jumpropes10StepJacks5LateralRaises15 MiniBandSide/Side5ObliqueCrunch10 VSteps10Fly10BackKicks20SecondQuickFeet5 JumpSquats7 Pushups20Stepups10WalkingLunges15Hook10BearCrawls30 secondsquat hold45secondplank15GrapevineJumpingJacks25StepUps8 SideLunge10NarrowSquat20UpperCut15walkingcalf raises10HeismanREST10RunningRow10 situps7 Frontkicks15jumpropes10StepJacks5LateralRaises15 MiniBandSide/Side5ObliqueCrunch10 VSteps10Fly10BackKicks20SecondQuickFeet5 JumpSquats7 Pushups20Stepups

Grace Abounds Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Walking Lunges
  2. 15 Hook
  3. 10 Bear Crawls
  4. 30 second squat hold
  5. 45 second plank
  6. 15 Grapevine
  7. Jumping Jacks
  8. 25 Step Ups
  9. 8 Side Lunge
  10. 10 Narrow Squat
  11. 20 Upper Cut
  12. 15 walking calf raises
  13. 10 Heisman
  14. REST
  15. 10 Running Row
  16. 10 sit ups
  17. 7 Front kicks
  18. 15 jump ropes
  19. 10 Step Jacks
  20. 5 Lateral Raises
  21. 15 Mini Band Side/Side
  22. 5 Oblique Crunch
  23. 10 V Steps
  24. 10 Fly
  25. 10 Back Kicks
  26. 20 Second Quick Feet
  27. 5 Jump Squats
  28. 7 Push ups
  29. 20 Step ups