5ObliqueCrunchREST15jumpropes15Hook15Grapevine45secondplank20UpperCut10WalkingLunges10RunningRow7 Pushups10StepJacksJumpingJacks10BackKicks15walkingcalf raises5LateralRaises15 MiniBandSide/Side25StepUps7 Frontkicks10Heisman10NarrowSquat5 JumpSquats10 situps20Stepups10BearCrawls8 SideLunge30 secondsquat hold10 VSteps10Fly20SecondQuickFeet5ObliqueCrunchREST15jumpropes15Hook15Grapevine45secondplank20UpperCut10WalkingLunges10RunningRow7 Pushups10StepJacksJumpingJacks10BackKicks15walkingcalf raises5LateralRaises15 MiniBandSide/Side25StepUps7 Frontkicks10Heisman10NarrowSquat5 JumpSquats10 situps20Stepups10BearCrawls8 SideLunge30 secondsquat hold10 VSteps10Fly20SecondQuickFeet

Grace Abounds Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 5 Oblique Crunch
  2. REST
  3. 15 jump ropes
  4. 15 Hook
  5. 15 Grapevine
  6. 45 second plank
  7. 20 Upper Cut
  8. 10 Walking Lunges
  9. 10 Running Row
  10. 7 Push ups
  11. 10 Step Jacks
  12. Jumping Jacks
  13. 10 Back Kicks
  14. 15 walking calf raises
  15. 5 Lateral Raises
  16. 15 Mini Band Side/Side
  17. 25 Step Ups
  18. 7 Front kicks
  19. 10 Heisman
  20. 10 Narrow Squat
  21. 5 Jump Squats
  22. 10 sit ups
  23. 20 Step ups
  24. 10 Bear Crawls
  25. 8 Side Lunge
  26. 30 second squat hold
  27. 10 V Steps
  28. 10 Fly
  29. 20 Second Quick Feet