5LateralRaises8 SideLunge45secondplank15Hook10 situps10 VSteps30 secondsquat hold10RunningRow5 JumpSquats15Grapevine10WalkingLunges15 MiniBandSide/Side25StepUps10NarrowSquat7 Pushups5ObliqueCrunchREST10BearCrawls10StepJacks15jumpropes20SecondQuickFeet20Stepups15walkingcalf raises10BackKicks7 FrontkicksJumpingJacks10Heisman20UpperCut10Fly5LateralRaises8 SideLunge45secondplank15Hook10 situps10 VSteps30 secondsquat hold10RunningRow5 JumpSquats15Grapevine10WalkingLunges15 MiniBandSide/Side25StepUps10NarrowSquat7 Pushups5ObliqueCrunchREST10BearCrawls10StepJacks15jumpropes20SecondQuickFeet20Stepups15walkingcalf raises10BackKicks7 FrontkicksJumpingJacks10Heisman20UpperCut10Fly

Grace Abounds Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Lateral Raises
  2. 8 Side Lunge
  3. 45 second plank
  4. 15 Hook
  5. 10 sit ups
  6. 10 V Steps
  7. 30 second squat hold
  8. 10 Running Row
  9. 5 Jump Squats
  10. 15 Grapevine
  11. 10 Walking Lunges
  12. 15 Mini Band Side/Side
  13. 25 Step Ups
  14. 10 Narrow Squat
  15. 7 Push ups
  16. 5 Oblique Crunch
  17. REST
  18. 10 Bear Crawls
  19. 10 Step Jacks
  20. 15 jump ropes
  21. 20 Second Quick Feet
  22. 20 Step ups
  23. 15 walking calf raises
  24. 10 Back Kicks
  25. 7 Front kicks
  26. Jumping Jacks
  27. 10 Heisman
  28. 20 Upper Cut
  29. 10 Fly