15jumpropes45secondplank8 SideLunge10NarrowSquat10BearCrawls15 MiniBandSide/Side20UpperCut10 situps5ObliqueCrunch20Stepups5 JumpSquats20SecondQuickFeet10Heisman7 Pushups7 Frontkicks10RunningRow30 secondsquat hold15Hook10WalkingLunges15walkingcalf raises5LateralRaises10 VSteps25StepUpsJumpingJacksREST10Fly10BackKicks10StepJacks15Grapevine15jumpropes45secondplank8 SideLunge10NarrowSquat10BearCrawls15 MiniBandSide/Side20UpperCut10 situps5ObliqueCrunch20Stepups5 JumpSquats20SecondQuickFeet10Heisman7 Pushups7 Frontkicks10RunningRow30 secondsquat hold15Hook10WalkingLunges15walkingcalf raises5LateralRaises10 VSteps25StepUpsJumpingJacksREST10Fly10BackKicks10StepJacks15Grapevine

Grace Abounds Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 jump ropes
  2. 45 second plank
  3. 8 Side Lunge
  4. 10 Narrow Squat
  5. 10 Bear Crawls
  6. 15 Mini Band Side/Side
  7. 20 Upper Cut
  8. 10 sit ups
  9. 5 Oblique Crunch
  10. 20 Step ups
  11. 5 Jump Squats
  12. 20 Second Quick Feet
  13. 10 Heisman
  14. 7 Push ups
  15. 7 Front kicks
  16. 10 Running Row
  17. 30 second squat hold
  18. 15 Hook
  19. 10 Walking Lunges
  20. 15 walking calf raises
  21. 5 Lateral Raises
  22. 10 V Steps
  23. 25 Step Ups
  24. Jumping Jacks
  25. REST
  26. 10 Fly
  27. 10 Back Kicks
  28. 10 Step Jacks
  29. 15 Grapevine