15Hook8 SideLunge10StepJacks10 VSteps15Grapevine10 situps20Stepups10BackKicks15walkingcalf raises5ObliqueCrunch5LateralRaises10WalkingLunges10BearCrawls10RunningRow7 Frontkicks25StepUps7 Pushups10NarrowSquat15jumpropes10FlyJumpingJacks20SecondQuickFeet5 JumpSquats15 MiniBandSide/Side10Heisman20UpperCut45secondplankREST30 secondsquat hold15Hook8 SideLunge10StepJacks10 VSteps15Grapevine10 situps20Stepups10BackKicks15walkingcalf raises5ObliqueCrunch5LateralRaises10WalkingLunges10BearCrawls10RunningRow7 Frontkicks25StepUps7 Pushups10NarrowSquat15jumpropes10FlyJumpingJacks20SecondQuickFeet5 JumpSquats15 MiniBandSide/Side10Heisman20UpperCut45secondplankREST30 secondsquat hold

Grace Abounds Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Hook
  2. 8 Side Lunge
  3. 10 Step Jacks
  4. 10 V Steps
  5. 15 Grapevine
  6. 10 sit ups
  7. 20 Step ups
  8. 10 Back Kicks
  9. 15 walking calf raises
  10. 5 Oblique Crunch
  11. 5 Lateral Raises
  12. 10 Walking Lunges
  13. 10 Bear Crawls
  14. 10 Running Row
  15. 7 Front kicks
  16. 25 Step Ups
  17. 7 Push ups
  18. 10 Narrow Squat
  19. 15 jump ropes
  20. 10 Fly
  21. Jumping Jacks
  22. 20 Second Quick Feet
  23. 5 Jump Squats
  24. 15 Mini Band Side/Side
  25. 10 Heisman
  26. 20 Upper Cut
  27. 45 second plank
  28. REST
  29. 30 second squat hold