JumpingJacks15Hook5LateralRaises10RunningRow10Heisman5ObliqueCrunch5 JumpSquats15 MiniBandSide/Side10StepJacks7 Pushups10BearCrawls30 secondsquat hold10WalkingLunges10BackKicks25StepUps45secondplank15jumpropes20SecondQuickFeet7 Frontkicks20UpperCut10 situps20Stepups8 SideLunge15walkingcalf raises15Grapevine10 VSteps10NarrowSquat10FlyRESTJumpingJacks15Hook5LateralRaises10RunningRow10Heisman5ObliqueCrunch5 JumpSquats15 MiniBandSide/Side10StepJacks7 Pushups10BearCrawls30 secondsquat hold10WalkingLunges10BackKicks25StepUps45secondplank15jumpropes20SecondQuickFeet7 Frontkicks20UpperCut10 situps20Stepups8 SideLunge15walkingcalf raises15Grapevine10 VSteps10NarrowSquat10FlyREST

Grace Abounds Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. 15 Hook
  3. 5 Lateral Raises
  4. 10 Running Row
  5. 10 Heisman
  6. 5 Oblique Crunch
  7. 5 Jump Squats
  8. 15 Mini Band Side/Side
  9. 10 Step Jacks
  10. 7 Push ups
  11. 10 Bear Crawls
  12. 30 second squat hold
  13. 10 Walking Lunges
  14. 10 Back Kicks
  15. 25 Step Ups
  16. 45 second plank
  17. 15 jump ropes
  18. 20 Second Quick Feet
  19. 7 Front kicks
  20. 20 Upper Cut
  21. 10 sit ups
  22. 20 Step ups
  23. 8 Side Lunge
  24. 15 walking calf raises
  25. 15 Grapevine
  26. 10 V Steps
  27. 10 Narrow Squat
  28. 10 Fly
  29. REST