10 situps15 MiniBandSide/Side20Stepups8 SideLunge15jumpropes10BearCrawls7 Pushups10Fly20SecondQuickFeet10RunningRow5LateralRaises10WalkingLunges25StepUps15walkingcalf raises20UpperCut5 JumpSquats10Heisman10 VSteps15GrapevineJumpingJacks45secondplankREST10BackKicks10StepJacks30 secondsquat hold5ObliqueCrunch10NarrowSquat7 Frontkicks15Hook10 situps15 MiniBandSide/Side20Stepups8 SideLunge15jumpropes10BearCrawls7 Pushups10Fly20SecondQuickFeet10RunningRow5LateralRaises10WalkingLunges25StepUps15walkingcalf raises20UpperCut5 JumpSquats10Heisman10 VSteps15GrapevineJumpingJacks45secondplankREST10BackKicks10StepJacks30 secondsquat hold5ObliqueCrunch10NarrowSquat7 Frontkicks15Hook

Grace Abounds Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups
  2. 15 Mini Band Side/Side
  3. 20 Step ups
  4. 8 Side Lunge
  5. 15 jump ropes
  6. 10 Bear Crawls
  7. 7 Push ups
  8. 10 Fly
  9. 20 Second Quick Feet
  10. 10 Running Row
  11. 5 Lateral Raises
  12. 10 Walking Lunges
  13. 25 Step Ups
  14. 15 walking calf raises
  15. 20 Upper Cut
  16. 5 Jump Squats
  17. 10 Heisman
  18. 10 V Steps
  19. 15 Grapevine
  20. Jumping Jacks
  21. 45 second plank
  22. REST
  23. 10 Back Kicks
  24. 10 Step Jacks
  25. 30 second squat hold
  26. 5 Oblique Crunch
  27. 10 Narrow Squat
  28. 7 Front kicks
  29. 15 Hook