Grace Abounds Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 Jump Squats
2. REST
3. 15 Mini Band Side/Side
4. 10 Bear Crawls
5. 10 Running Row
6. 30 second squat hold
7. 8 Side Lunge
8. 10 Narrow Squat
9. 5 Oblique Crunch
10. 15 jump ropes
11. 20 Upper Cut
12. 10 sit ups
13. 10 Fly
14. 10 Heisman
15. 15 walking calf raises
16. 15 Hook
17. 15 Grapevine
18. 20 Step ups
19. 45 second plank
20. 10 V Steps
21. 20 Second Quick Feet
22. 10 Step Jacks
23. 25 Step Ups
24. 10 Walking Lunges
25. 5 Lateral Raises
26. 7 Front kicks
27. 10 Back Kicks
28. 7 Push ups
29. Jumping Jacks