10WalkingLunges10StepJacks10BearCrawls5ObliqueCrunch15Hook15 MiniBandSide/SideJumpingJacks8 SideLunge10RunningRow10FlyREST20SecondQuickFeet5LateralRaises15Grapevine10BackKicks15walkingcalf raises10NarrowSquat7 Frontkicks20Stepups30 secondsquat hold25StepUps10 VSteps45secondplank7 Pushups20UpperCut10Heisman10 situps5 JumpSquats15jumpropes10WalkingLunges10StepJacks10BearCrawls5ObliqueCrunch15Hook15 MiniBandSide/SideJumpingJacks8 SideLunge10RunningRow10FlyREST20SecondQuickFeet5LateralRaises15Grapevine10BackKicks15walkingcalf raises10NarrowSquat7 Frontkicks20Stepups30 secondsquat hold25StepUps10 VSteps45secondplank7 Pushups20UpperCut10Heisman10 situps5 JumpSquats15jumpropes

Grace Abounds Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Walking Lunges
  2. 10 Step Jacks
  3. 10 Bear Crawls
  4. 5 Oblique Crunch
  5. 15 Hook
  6. 15 Mini Band Side/Side
  7. Jumping Jacks
  8. 8 Side Lunge
  9. 10 Running Row
  10. 10 Fly
  11. REST
  12. 20 Second Quick Feet
  13. 5 Lateral Raises
  14. 15 Grapevine
  15. 10 Back Kicks
  16. 15 walking calf raises
  17. 10 Narrow Squat
  18. 7 Front kicks
  19. 20 Step ups
  20. 30 second squat hold
  21. 25 Step Ups
  22. 10 V Steps
  23. 45 second plank
  24. 7 Push ups
  25. 20 Upper Cut
  26. 10 Heisman
  27. 10 sit ups
  28. 5 Jump Squats
  29. 15 jump ropes