5ObliqueCrunch10RunningRow30 secondsquat hold10 situpsJumpingJacks10Fly20UpperCut10BearCrawls10HeismanREST15Grapevine15jumpropes10 VSteps10BackKicks5LateralRaises20Stepups7 Pushups10NarrowSquat10WalkingLunges8 SideLunge10StepJacks45secondplank15walkingcalf raises15 MiniBandSide/Side20SecondQuickFeet5 JumpSquats7 Frontkicks25StepUps15Hook5ObliqueCrunch10RunningRow30 secondsquat hold10 situpsJumpingJacks10Fly20UpperCut10BearCrawls10HeismanREST15Grapevine15jumpropes10 VSteps10BackKicks5LateralRaises20Stepups7 Pushups10NarrowSquat10WalkingLunges8 SideLunge10StepJacks45secondplank15walkingcalf raises15 MiniBandSide/Side20SecondQuickFeet5 JumpSquats7 Frontkicks25StepUps15Hook

Grace Abounds Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Oblique Crunch
  2. 10 Running Row
  3. 30 second squat hold
  4. 10 sit ups
  5. Jumping Jacks
  6. 10 Fly
  7. 20 Upper Cut
  8. 10 Bear Crawls
  9. 10 Heisman
  10. REST
  11. 15 Grapevine
  12. 15 jump ropes
  13. 10 V Steps
  14. 10 Back Kicks
  15. 5 Lateral Raises
  16. 20 Step ups
  17. 7 Push ups
  18. 10 Narrow Squat
  19. 10 Walking Lunges
  20. 8 Side Lunge
  21. 10 Step Jacks
  22. 45 second plank
  23. 15 walking calf raises
  24. 15 Mini Band Side/Side
  25. 20 Second Quick Feet
  26. 5 Jump Squats
  27. 7 Front kicks
  28. 25 Step Ups
  29. 15 Hook