7 Pushups25StepUps15Grapevine10Fly10 VSteps30 secondsquat hold10BackKicks10BearCrawls15jumpropes15walkingcalf raisesJumpingJacks5 JumpSquats10WalkingLunges10NarrowSquat15 MiniBandSide/Side20UpperCut10Heisman20Stepups5LateralRaises45secondplankREST7 Frontkicks15Hook8 SideLunge10RunningRow20SecondQuickFeet10 situps10StepJacks5ObliqueCrunch7 Pushups25StepUps15Grapevine10Fly10 VSteps30 secondsquat hold10BackKicks10BearCrawls15jumpropes15walkingcalf raisesJumpingJacks5 JumpSquats10WalkingLunges10NarrowSquat15 MiniBandSide/Side20UpperCut10Heisman20Stepups5LateralRaises45secondplankREST7 Frontkicks15Hook8 SideLunge10RunningRow20SecondQuickFeet10 situps10StepJacks5ObliqueCrunch

Grace Abounds Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 7 Push ups
  2. 25 Step Ups
  3. 15 Grapevine
  4. 10 Fly
  5. 10 V Steps
  6. 30 second squat hold
  7. 10 Back Kicks
  8. 10 Bear Crawls
  9. 15 jump ropes
  10. 15 walking calf raises
  11. Jumping Jacks
  12. 5 Jump Squats
  13. 10 Walking Lunges
  14. 10 Narrow Squat
  15. 15 Mini Band Side/Side
  16. 20 Upper Cut
  17. 10 Heisman
  18. 20 Step ups
  19. 5 Lateral Raises
  20. 45 second plank
  21. REST
  22. 7 Front kicks
  23. 15 Hook
  24. 8 Side Lunge
  25. 10 Running Row
  26. 20 Second Quick Feet
  27. 10 sit ups
  28. 10 Step Jacks
  29. 5 Oblique Crunch