10mountainclimbers20Highknees10Crunches30sRun onspot10shadowboxingpunches5 StarJumps10Sidesteps5 Kneetucks4 frogjumps20ankletaps10Russiantwists5 Pushupsfreezeframedancepose10 AirSquatsTouchyourtoes10PlankShoulderTaps10Burpees10JumpropeJog 1Lap2 Leapfrogs30sPlank10HeelFlicks10partnerpress up10skips10mountainclimbers20Highknees10Crunches30sRun onspot10shadowboxingpunches5 StarJumps10Sidesteps5 Kneetucks4 frogjumps20ankletaps10Russiantwists5 Pushupsfreezeframedancepose10 AirSquatsTouchyourtoes10PlankShoulderTaps10Burpees10JumpropeJog 1Lap2 Leapfrogs30sPlank10HeelFlicks10partnerpress up10skips

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 mountain climbers
  2. 20 High knees
  3. 10 Crunches
  4. 30s Run on spot
  5. 10 shadow boxing punches
  6. 5 Star Jumps
  7. 10 Sidesteps
  8. 5 Knee tucks
  9. 4 frog jumps
  10. 20 ankle taps
  11. 10 Russian twists
  12. 5 Push ups
  13. freeze frame dance pose
  14. 10 Air Squats
  15. Touch your toes
  16. 10 Plank Shoulder Taps
  17. 10 Burpees
  18. 10 Jump rope
  19. Jog 1 Lap
  20. 2 Leap frogs
  21. 30s Plank
  22. 10 Heel Flicks
  23. 10 partner press up
  24. 10 skips