10Sidesteps10skips5 Kneetucks2 Leapfrogs10shadowboxingpunches10Russiantwists20ankletaps10HeelFlicks10Jumprope10 AirSquats10Burpees10CrunchesTouchyourtoesfreezeframedancepose10PlankShoulderTaps30sRun onspot30sPlankJog 1Lap4 frogjumps5 Pushups20Highknees10partnerpress up5 StarJumps10mountainclimbers10Sidesteps10skips5 Kneetucks2 Leapfrogs10shadowboxingpunches10Russiantwists20ankletaps10HeelFlicks10Jumprope10 AirSquats10Burpees10CrunchesTouchyourtoesfreezeframedancepose10PlankShoulderTaps30sRun onspot30sPlankJog 1Lap4 frogjumps5 Pushups20Highknees10partnerpress up5 StarJumps10mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sidesteps
  2. 10 skips
  3. 5 Knee tucks
  4. 2 Leap frogs
  5. 10 shadow boxing punches
  6. 10 Russian twists
  7. 20 ankle taps
  8. 10 Heel Flicks
  9. 10 Jump rope
  10. 10 Air Squats
  11. 10 Burpees
  12. 10 Crunches
  13. Touch your toes
  14. freeze frame dance pose
  15. 10 Plank Shoulder Taps
  16. 30s Run on spot
  17. 30s Plank
  18. Jog 1 Lap
  19. 4 frog jumps
  20. 5 Push ups
  21. 20 High knees
  22. 10 partner press up
  23. 5 Star Jumps
  24. 10 mountain climbers