10Russiantwists4 frogjumps20Highknees10Crunches10shadowboxingpunches10Sidesteps10Jumprope2 Leapfrogs10PlankShoulderTaps10partnerpress up30sPlank20ankletapsJog 1Lap5 Pushups10mountainclimbers5 KneetucksTouchyourtoes30sRun onspot10Burpees10skips10 AirSquats5 StarJumps10HeelFlicksfreezeframedancepose10Russiantwists4 frogjumps20Highknees10Crunches10shadowboxingpunches10Sidesteps10Jumprope2 Leapfrogs10PlankShoulderTaps10partnerpress up30sPlank20ankletapsJog 1Lap5 Pushups10mountainclimbers5 KneetucksTouchyourtoes30sRun onspot10Burpees10skips10 AirSquats5 StarJumps10HeelFlicksfreezeframedancepose

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Russian twists
  2. 4 frog jumps
  3. 20 High knees
  4. 10 Crunches
  5. 10 shadow boxing punches
  6. 10 Sidesteps
  7. 10 Jump rope
  8. 2 Leap frogs
  9. 10 Plank Shoulder Taps
  10. 10 partner press up
  11. 30s Plank
  12. 20 ankle taps
  13. Jog 1 Lap
  14. 5 Push ups
  15. 10 mountain climbers
  16. 5 Knee tucks
  17. Touch your toes
  18. 30s Run on spot
  19. 10 Burpees
  20. 10 skips
  21. 10 Air Squats
  22. 5 Star Jumps
  23. 10 Heel Flicks
  24. freeze frame dance pose