(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is the best time to nap?
22
Name an activity that is good to perform before bed
5
Why do you
need a good night's sleep?
18
Depression and anxiety
are not affected by sleep.
T/F?
1
Alcohol results in
increased wakefulness.
T/F?
19
It is important to concentrate on falling asleep.
T/F?
21
How do unfamiliar surroundings affect sleep?
3
What relaxing activity can you do ~1hr before bed?
2
How can medication
affect sleep?
23
Should you plan your next day's activities right before bed?
6
Should your bedroom be dark or light?
14
What are two effects of poor sleep?
24
The elderly often
sleep less than younger adults.
T/F?
4
Stay in bed if
you can't sleep.
T/F?
11
Screen Time should be eliminated how long before bed?
9
How does stress affect sleep?
10
What can you do
to prepare your environment for sleep?
15
Maintaining proper diet helps with sleep.
T/F?
20
Decreased sleep affects daily activities.
T/F?
8
A warm bath/shower can help you
go to sleep.
T/F?
17
Why is dreaming or REM sleep important?
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What can you do to eliminate bedroom noise?
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What is the average amount of sleep people get per night?
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What are environmental factors that
affect sleep?
