(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Why do you
need a good night's sleep?
11
Screen Time should be eliminated how long before bed?
4
Stay in bed if
you can't sleep.
T/F?
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Maintaining proper diet helps with sleep.
T/F?
14
What are two effects of poor sleep?
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Name an activity that is good to perform before bed
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Decreased sleep affects daily activities.
T/F?
12
What can you do to eliminate bedroom noise?
8
A warm bath/shower can help you
go to sleep.
T/F?
19
It is important to concentrate on falling asleep.
T/F?
1
Alcohol results in
increased wakefulness.
T/F?
6
Should your bedroom be dark or light?
13
What are environmental factors that
affect sleep?
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How do unfamiliar surroundings affect sleep?
9
How does stress affect sleep?
2
How can medication
affect sleep?
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The elderly often
sleep less than younger adults.
T/F?
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Should you plan your next day's activities right before bed?
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What is the best time to nap?
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What relaxing activity can you do ~1hr before bed?
10
What can you do
to prepare your environment for sleep?
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What is the average amount of sleep people get per night?
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Depression and anxiety
are not affected by sleep.
T/F?
