(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10
What can you do
to prepare your environment for sleep?
18
Depression and anxiety
are not affected by sleep.
T/F?
7
What is the best time to nap?
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Should you plan your next day's activities right before bed?
3
What relaxing activity can you do ~1hr before bed?
19
It is important to concentrate on falling asleep.
T/F?
4
Stay in bed if
you can't sleep.
T/F?
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What are two effects of poor sleep?
1
Alcohol results in
increased wakefulness.
T/F?
15
Maintaining proper diet helps with sleep.
T/F?
22
Name an activity that is good to perform before bed
24
The elderly often
sleep less than younger adults.
T/F?
5
Why do you
need a good night's sleep?
8
A warm bath/shower can help you
go to sleep.
T/F?
21
How do unfamiliar surroundings affect sleep?
16
What is the average amount of sleep people get per night?
13
What are environmental factors that
affect sleep?
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What can you do to eliminate bedroom noise?
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Should your bedroom be dark or light?
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Decreased sleep affects daily activities.
T/F?
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How does stress affect sleep?
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How can medication
affect sleep?
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Why is dreaming or REM sleep important?
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Screen Time should be eliminated how long before bed?
