(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is the average amount of sleep people get per night?
14
What are two effects of poor sleep?
1
Alcohol results in
increased wakefulness.
T/F?
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Should you plan your next day's activities right before bed?
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Should your bedroom be dark or light?
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It is important to concentrate on falling asleep.
T/F?
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How does stress affect sleep?
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Why do you
need a good night's sleep?
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What can you do to eliminate bedroom noise?
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Decreased sleep affects daily activities.
T/F?
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What relaxing activity can you do ~1hr before bed?
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How do unfamiliar surroundings affect sleep?
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Maintaining proper diet helps with sleep.
T/F?
4
Stay in bed if
you can't sleep.
T/F?
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Screen Time should be eliminated how long before bed?
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Depression and anxiety
are not affected by sleep.
T/F?
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What is the best time to nap?
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Why is dreaming or REM sleep important?
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A warm bath/shower can help you
go to sleep.
T/F?
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The elderly often
sleep less than younger adults.
T/F?
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How can medication
affect sleep?
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Name an activity that is good to perform before bed
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What are environmental factors that
affect sleep?
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What can you do
to prepare your environment for sleep?
