(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Should you plan your next day's activities right before bed?
10
What can you do
to prepare your environment for sleep?
2
How can medication
affect sleep?
13
What are environmental factors that
affect sleep?
21
How do unfamiliar surroundings affect sleep?
19
It is important to concentrate on falling asleep.
T/F?
9
How does stress affect sleep?
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Why is dreaming or REM sleep important?
11
Screen Time should be eliminated how long before bed?
8
A warm bath/shower can help you
go to sleep.
T/F?
3
What relaxing activity can you do ~1hr before bed?
1
Alcohol results in
increased wakefulness.
T/F?
6
Should your bedroom be dark or light?
16
What is the average amount of sleep people get per night?
4
Stay in bed if
you can't sleep.
T/F?
5
Why do you
need a good night's sleep?
14
What are two effects of poor sleep?
7
What is the best time to nap?
18
Depression and anxiety
are not affected by sleep.
T/F?
24
The elderly often
sleep less than younger adults.
T/F?
15
Maintaining proper diet helps with sleep.
T/F?
22
Name an activity that is good to perform before bed
