(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How can medication
affect sleep?
13
What are environmental factors that
affect sleep?
10
What can you do
to prepare your environment for sleep?
20
Decreased sleep affects daily activities.
T/F?
19
It is important to concentrate on falling asleep.
T/F?
7
What is the best time to nap?
8
A warm bath/shower can help you
go to sleep.
T/F?
18
Depression and anxiety
are not affected by sleep.
T/F?
9
How does stress affect sleep?
5
Why do you
need a good night's sleep?
16
What is the average amount of sleep people get per night?
22
Name an activity that is good to perform before bed
17
Why is dreaming or REM sleep important?
23
Should you plan your next day's activities right before bed?
1
Alcohol results in
increased wakefulness.
T/F?
21
How do unfamiliar surroundings affect sleep?
3
What relaxing activity can you do ~1hr before bed?
11
Screen Time should be eliminated how long before bed?
6
Should your bedroom be dark or light?
4
Stay in bed if
you can't sleep.
T/F?
15
Maintaining proper diet helps with sleep.
T/F?
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What are two effects of poor sleep?
12
What can you do to eliminate bedroom noise?
24
The elderly often
sleep less than younger adults.
T/F?
