(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What can you do to eliminate bedroom noise?
5
Why do you
need a good night's sleep?
18
Depression and anxiety
are not affected by sleep.
T/F?
20
Decreased sleep affects daily activities.
T/F?
2
How can medication
affect sleep?
21
How do unfamiliar surroundings affect sleep?
6
Should your bedroom be dark or light?
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It is important to concentrate on falling asleep.
T/F?
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What are two effects of poor sleep?
8
A warm bath/shower can help you
go to sleep.
T/F?
17
Why is dreaming or REM sleep important?
1
Alcohol results in
increased wakefulness.
T/F?
4
Stay in bed if
you can't sleep.
T/F?
15
Maintaining proper diet helps with sleep.
T/F?
3
What relaxing activity can you do ~1hr before bed?
9
How does stress affect sleep?
23
Should you plan your next day's activities right before bed?
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What is the best time to nap?
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Screen Time should be eliminated how long before bed?
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What is the average amount of sleep people get per night?
24
The elderly often
sleep less than younger adults.
T/F?
10
What can you do
to prepare your environment for sleep?
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Name an activity that is good to perform before bed
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What are environmental factors that
affect sleep?
