(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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The elderly often
sleep less than younger adults.
T/F?
2
How can medication
affect sleep?
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What are two effects of poor sleep?
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It is important to concentrate on falling asleep.
T/F?
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Alcohol results in
increased wakefulness.
T/F?
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Stay in bed if
you can't sleep.
T/F?
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Depression and anxiety
are not affected by sleep.
T/F?
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Maintaining proper diet helps with sleep.
T/F?
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What are environmental factors that
affect sleep?
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Why do you
need a good night's sleep?
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How do unfamiliar surroundings affect sleep?
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Why is dreaming or REM sleep important?
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What is the average amount of sleep people get per night?
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Screen Time should be eliminated how long before bed?
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What can you do to eliminate bedroom noise?
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Name an activity that is good to perform before bed
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How does stress affect sleep?
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What is the best time to nap?
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Should you plan your next day's activities right before bed?
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Decreased sleep affects daily activities.
T/F?
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Should your bedroom be dark or light?
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What can you do
to prepare your environment for sleep?
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What relaxing activity can you do ~1hr before bed?
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A warm bath/shower can help you
go to sleep.
T/F?
