(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Screen Time should be eliminated how long before bed?
9
How does stress affect sleep?
10
What can you do
to prepare your environment for sleep?
20
Decreased sleep affects daily activities.
T/F?
22
Name an activity that is good to perform before bed
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What is the average amount of sleep people get per night?
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Maintaining proper diet helps with sleep.
T/F?
8
A warm bath/shower can help you
go to sleep.
T/F?
19
It is important to concentrate on falling asleep.
T/F?
3
What relaxing activity can you do ~1hr before bed?
4
Stay in bed if
you can't sleep.
T/F?
12
What can you do to eliminate bedroom noise?
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What are two effects of poor sleep?
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Should your bedroom be dark or light?
18
Depression and anxiety
are not affected by sleep.
T/F?
2
How can medication
affect sleep?
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How do unfamiliar surroundings affect sleep?
5
Why do you
need a good night's sleep?
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The elderly often
sleep less than younger adults.
T/F?
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Why is dreaming or REM sleep important?
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What are environmental factors that
affect sleep?
1
Alcohol results in
increased wakefulness.
T/F?
7
What is the best time to nap?
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Should you plan your next day's activities right before bed?
