(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Screen Time should be eliminated how long before bed?
7
What is the best time to nap?
2
How can medication
affect sleep?
10
What can you do
to prepare your environment for sleep?
19
It is important to concentrate on falling asleep.
T/F?
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Why is dreaming or REM sleep important?
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How do unfamiliar surroundings affect sleep?
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What can you do to eliminate bedroom noise?
3
What relaxing activity can you do ~1hr before bed?
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Decreased sleep affects daily activities.
T/F?
13
What are environmental factors that
affect sleep?
24
The elderly often
sleep less than younger adults.
T/F?
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Should you plan your next day's activities right before bed?
5
Why do you
need a good night's sleep?
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Name an activity that is good to perform before bed
8
A warm bath/shower can help you
go to sleep.
T/F?
15
Maintaining proper diet helps with sleep.
T/F?
16
What is the average amount of sleep people get per night?
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Stay in bed if
you can't sleep.
T/F?
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What are two effects of poor sleep?
1
Alcohol results in
increased wakefulness.
T/F?
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Should your bedroom be dark or light?
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How does stress affect sleep?
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Depression and anxiety
are not affected by sleep.
T/F?
