(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How does stress affect sleep?
12
What can you do to eliminate bedroom noise?
3
What relaxing activity can you do ~1hr before bed?
20
Decreased sleep affects daily activities.
T/F?
16
What is the average amount of sleep people get per night?
4
Stay in bed if
you can't sleep.
T/F?
2
How can medication
affect sleep?
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How do unfamiliar surroundings affect sleep?
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Name an activity that is good to perform before bed
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Should you plan your next day's activities right before bed?
11
Screen Time should be eliminated how long before bed?
13
What are environmental factors that
affect sleep?
8
A warm bath/shower can help you
go to sleep.
T/F?
15
Maintaining proper diet helps with sleep.
T/F?
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What are two effects of poor sleep?
10
What can you do
to prepare your environment for sleep?
7
What is the best time to nap?
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Should your bedroom be dark or light?
5
Why do you
need a good night's sleep?
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The elderly often
sleep less than younger adults.
T/F?
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It is important to concentrate on falling asleep.
T/F?
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Why is dreaming or REM sleep important?
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Depression and anxiety
are not affected by sleep.
T/F?
