15Maintainingproper diethelps withsleep.T/F?14What aretwo effectsof poorsleep?17Why isdreaming orREM sleepimportant?9How doesstress affectsleep? 5Why do youneed a goodnight'ssleep? 10What can youdoto prepare yourenvironment forsleep? 12What can youdo to eliminatebedroomnoise?8A warmbath/showercan help yougo to sleep.T/F? 18Depression andanxietyare not affectedby sleep.T/F?3What relaxingactivity canyou do ~1hrbefore bed? 24The elderly oftensleep less thanyounger adults.T/F?22Name anactivity that isgood to performbefore bed13What areenvironmentalfactors thataffect sleep?16What is theaverageamount ofsleep peopleget per night?19It is important toconcentrate onfalling asleep.T/F?11Screen Timeshould beeliminated howlong beforebed?23Should youplan your nextday's activitiesright beforebed?2How canmedicationaffect sleep? 4Stay in bed ifyou can'tsleep.T/F? 6Should yourbedroom bedark or light? 20Decreasedsleep affectsdaily activities.T/F?7What is thebest time tonap? 21How dounfamiliarsurroundingsaffect sleep?1Alcohol resultsinincreasedwakefulness.T/F? 15Maintainingproper diethelps withsleep.T/F?14What aretwo effectsof poorsleep?17Why isdreaming orREM sleepimportant?9How doesstress affectsleep? 5Why do youneed a goodnight'ssleep? 10What can youdoto prepare yourenvironment forsleep? 12What can youdo to eliminatebedroomnoise?8A warmbath/showercan help yougo to sleep.T/F? 18Depression andanxietyare not affectedby sleep.T/F?3What relaxingactivity canyou do ~1hrbefore bed? 24The elderly oftensleep less thanyounger adults.T/F?22Name anactivity that isgood to performbefore bed13What areenvironmentalfactors thataffect sleep?16What is theaverageamount ofsleep peopleget per night?19It is important toconcentrate onfalling asleep.T/F?11Screen Timeshould beeliminated howlong beforebed?23Should youplan your nextday's activitiesright beforebed?2How canmedicationaffect sleep? 4Stay in bed ifyou can'tsleep.T/F? 6Should yourbedroom bedark or light? 20Decreasedsleep affectsdaily activities.T/F?7What is thebest time tonap? 21How dounfamiliarsurroundingsaffect sleep?1Alcohol resultsinincreasedwakefulness.T/F? 

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Maintaining proper diet helps with sleep. T/F?
  2. 14 What are two effects of poor sleep?
  3. 17 Why is dreaming or REM sleep important?
  4. 9 How does stress affect sleep?
  5. 5 Why do you need a good night's sleep?
  6. 10 What can you do to prepare your environment for sleep?
  7. 12 What can you do to eliminate bedroom noise?
  8. 8 A warm bath/shower can help you go to sleep. T/F?
  9. 18 Depression and anxiety are not affected by sleep. T/F?
  10. 3 What relaxing activity can you do ~1hr before bed?
  11. 24 The elderly often sleep less than younger adults. T/F?
  12. 22 Name an activity that is good to perform before bed
  13. 13 What are environmental factors that affect sleep?
  14. 16 What is the average amount of sleep people get per night?
  15. 19 It is important to concentrate on falling asleep. T/F?
  16. 11 Screen Time should be eliminated how long before bed?
  17. 23 Should you plan your next day's activities right before bed?
  18. 2 How can medication affect sleep?
  19. 4 Stay in bed if you can't sleep. T/F?
  20. 6 Should your bedroom be dark or light?
  21. 20 Decreased sleep affects daily activities. T/F?
  22. 7 What is the best time to nap?
  23. 21 How do unfamiliar surroundings affect sleep?
  24. 1 Alcohol results in increased wakefulness. T/F?