(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Decreased sleep affects daily activities.
T/F?
11
Screen Time should be eliminated how long before bed?
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Name an activity that is good to perform before bed
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What can you do to eliminate bedroom noise?
4
Stay in bed if
you can't sleep.
T/F?
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How do unfamiliar surroundings affect sleep?
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What is the average amount of sleep people get per night?
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Should you plan your next day's activities right before bed?
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It is important to concentrate on falling asleep.
T/F?
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What are two effects of poor sleep?
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What is the best time to nap?
2
How can medication
affect sleep?
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How does stress affect sleep?
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What can you do
to prepare your environment for sleep?
24
The elderly often
sleep less than younger adults.
T/F?
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Should your bedroom be dark or light?
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Maintaining proper diet helps with sleep.
T/F?
3
What relaxing activity can you do ~1hr before bed?
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Why is dreaming or REM sleep important?
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What are environmental factors that
affect sleep?
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Alcohol results in
increased wakefulness.
T/F?
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Depression and anxiety
are not affected by sleep.
T/F?
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A warm bath/shower can help you
go to sleep.
T/F?
