(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Why is dreaming or REM sleep important?
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How do unfamiliar surroundings affect sleep?
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Name an activity that is good to perform before bed
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What can you do to eliminate bedroom noise?
4
Stay in bed if
you can't sleep.
T/F?
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What can you do
to prepare your environment for sleep?
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The elderly often
sleep less than younger adults.
T/F?
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Decreased sleep affects daily activities.
T/F?
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What are two effects of poor sleep?
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It is important to concentrate on falling asleep.
T/F?
9
How does stress affect sleep?
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What is the average amount of sleep people get per night?
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Alcohol results in
increased wakefulness.
T/F?
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What relaxing activity can you do ~1hr before bed?
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Depression and anxiety
are not affected by sleep.
T/F?
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Screen Time should be eliminated how long before bed?
7
What is the best time to nap?
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What are environmental factors that
affect sleep?
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Maintaining proper diet helps with sleep.
T/F?
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Should you plan your next day's activities right before bed?
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A warm bath/shower can help you
go to sleep.
T/F?
