(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How does stress affect sleep?
7
What is the best time to nap?
24
The elderly often
sleep less than younger adults.
T/F?
3
What relaxing activity can you do ~1hr before bed?
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What are two effects of poor sleep?
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How can medication
affect sleep?
1
Alcohol results in
increased wakefulness.
T/F?
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Name an activity that is good to perform before bed
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It is important to concentrate on falling asleep.
T/F?
4
Stay in bed if
you can't sleep.
T/F?
5
Why do you
need a good night's sleep?
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Should you plan your next day's activities right before bed?
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What is the average amount of sleep people get per night?
12
What can you do to eliminate bedroom noise?
18
Depression and anxiety
are not affected by sleep.
T/F?
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How do unfamiliar surroundings affect sleep?
10
What can you do
to prepare your environment for sleep?
13
What are environmental factors that
affect sleep?
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Why is dreaming or REM sleep important?
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Decreased sleep affects daily activities.
T/F?
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Screen Time should be eliminated how long before bed?
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Should your bedroom be dark or light?
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Maintaining proper diet helps with sleep.
T/F?
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A warm bath/shower can help you
go to sleep.
T/F?
