(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Depression and anxiety
are not affected by sleep.
T/F?
7
What is the best time to nap?
3
What relaxing activity can you do ~1hr before bed?
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It is important to concentrate on falling asleep.
T/F?
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Decreased sleep affects daily activities.
T/F?
11
Screen Time should be eliminated how long before bed?
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Alcohol results in
increased wakefulness.
T/F?
12
What can you do to eliminate bedroom noise?
24
The elderly often
sleep less than younger adults.
T/F?
14
What are two effects of poor sleep?
13
What are environmental factors that
affect sleep?
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Maintaining proper diet helps with sleep.
T/F?
17
Why is dreaming or REM sleep important?
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Should your bedroom be dark or light?
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Should you plan your next day's activities right before bed?
21
How do unfamiliar surroundings affect sleep?
5
Why do you
need a good night's sleep?
2
How can medication
affect sleep?
9
How does stress affect sleep?
22
Name an activity that is good to perform before bed
16
What is the average amount of sleep people get per night?
8
A warm bath/shower can help you
go to sleep.
T/F?
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Stay in bed if
you can't sleep.
T/F?
10
What can you do
to prepare your environment for sleep?
