(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What are environmental factors that
affect sleep?
11
Screen Time should be eliminated how long before bed?
1
Alcohol results in
increased wakefulness.
T/F?
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It is important to concentrate on falling asleep.
T/F?
7
What is the best time to nap?
14
What are two effects of poor sleep?
24
The elderly often
sleep less than younger adults.
T/F?
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Name an activity that is good to perform before bed
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How does stress affect sleep?
5
Why do you
need a good night's sleep?
2
How can medication
affect sleep?
6
Should your bedroom be dark or light?
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How do unfamiliar surroundings affect sleep?
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What is the average amount of sleep people get per night?
10
What can you do
to prepare your environment for sleep?
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Depression and anxiety
are not affected by sleep.
T/F?
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Maintaining proper diet helps with sleep.
T/F?
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Why is dreaming or REM sleep important?
8
A warm bath/shower can help you
go to sleep.
T/F?
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Decreased sleep affects daily activities.
T/F?
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What relaxing activity can you do ~1hr before bed?
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What can you do to eliminate bedroom noise?
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Should you plan your next day's activities right before bed?
