progressivemusclerelaxationgo fora walkphysicalchewgumtestssleeplistentomusicfreezeguidedmeditationflightemotionalreadingdraw orcolourbehaviourstressbreathingheightswrite inajournaltalk toanadulttalk toa friendplay agamefightcrowdshave asnackprogressivemusclerelaxationgo fora walkphysicalchewgumtestssleeplistentomusicfreezeguidedmeditationflightemotionalreadingdraw orcolourbehaviourstressbreathingheightswrite inajournaltalk toanadulttalk toa friendplay agamefightcrowdshave asnack

stress words - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. progressive muscle relaxation
  2. go for a walk
  3. physical
  4. chew gum
  5. tests
  6. sleep
  7. listen to music
  8. freeze
  9. guided meditation
  10. flight
  11. emotional
  12. reading
  13. draw or colour
  14. behaviour
  15. stress
  16. breathing
  17. heights
  18. write in a journal
  19. talk to an adult
  20. talk to a friend
  21. play a game
  22. fight
  23. crowds
  24. have a snack