12secondcrab walk10 secondhurdlestretch8 secondboat hold 14secondplank10 secondquadstretch4 squatjumps8 secondbalanceon onefoot15 secondjog inplace5 Vups10windmills8mountainclimbers14secondwall sit2burpees4 squatjumps3 tuckjumps5 starjumps5 Vups20 seconddanceparty16bicycles3 pushups10 situps8 secondboat hold10jumpingjacks8 secondtoe touch16bicycles10 armcircles8lunges10 secondbutterflystretch10 situps3 tuckjumps8 secondtoe touch10 secondquadstretch6squats20 seconddanceparty5 starjumps8 secondbalanceon onefoot14secondwall sit8mountainclimbers10windmills15 secondjog inplace2burpees5 hopson onefoot5 hopson onefoot3 deepbreaths8lunges3 deepbreaths6squats15 secondtiptoewalk10jumpingjacks10 secondhurdlestretch10 secondbutterflystretch14secondplank15 secondtiptoewalk10 armcircles3 pushups12secondcrab walk12secondcrab walk10 secondhurdlestretch8 secondboat hold14secondplank10 secondquadstretch4 squatjumps8 secondbalanceon onefoot15 secondjog inplace5 Vups10windmills8mountainclimbers14secondwall sit2burpees4 squatjumps3 tuckjumps5 starjumps5 Vups20 seconddanceparty16bicycles3 pushups10 situps8 secondboat hold10jumpingjacks8 secondtoe touch16bicycles10 armcircles8lunges10 secondbutterflystretch10 situps3 tuckjumps8 secondtoe touch10 secondquadstretch6squats20 seconddanceparty5 starjumps8 secondbalanceon onefoot14secondwall sit8mountainclimbers10windmills15 secondjog inplace2burpees5 hopson onefoot5 hopson onefoot3 deepbreaths8lunges3 deepbreaths6squats15 secondtiptoewalk10jumpingjacks10 secondhurdlestretch10 secondbutterflystretch14secondplank15 secondtiptoewalk10 armcircles3 pushups12secondcrab walk

Pirates Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 second crab walk
  2. 10 second hurdle stretch
  3. 8 second boat hold
  4. 14 second plank
  5. 10 second quad stretch
  6. 4 squat jumps
  7. 8 second balance on one foot
  8. 15 second jog in place
  9. 5 V ups
  10. 10 windmills
  11. 8 mountain climbers
  12. 14 second wall sit
  13. 2 burpees
  14. 4 squat jumps
  15. 3 tuck jumps
  16. 5 star jumps
  17. 5 V ups
  18. 20 second dance party
  19. 16 bicycles
  20. 3 push ups
  21. 10 sit ups
  22. 8 second boat hold
  23. 10 jumping jacks
  24. 8 second toe touch
  25. 16 bicycles
  26. 10 arm circles
  27. 8 lunges
  28. 10 second butterfly stretch
  29. 10 sit ups
  30. 3 tuck jumps
  31. 8 second toe touch
  32. 10 second quad stretch
  33. 6 squats
  34. 20 second dance party
  35. 5 star jumps
  36. 8 second balance on one foot
  37. 14 second wall sit
  38. 8 mountain climbers
  39. 10 windmills
  40. 15 second jog in place
  41. 2 burpees
  42. 5 hops on one foot
  43. 5 hops on one foot
  44. 3 deep breaths
  45. 8 lunges
  46. 3 deep breaths
  47. 6 squats
  48. 15 second tiptoe walk
  49. 10 jumping jacks
  50. 10 second hurdle stretch
  51. 10 second butterfly stretch
  52. 14 second plank
  53. 15 second tiptoe walk
  54. 10 arm circles
  55. 3 push ups
  56. 12 second crab walk