8 secondtoe touch 2burpees10 secondbutterflystretch20 seconddanceparty5 starjumps8mountainclimbers8 secondboat hold15 secondtiptoewalk3 pushups5 Vups10 situps15 secondjog inplace3 tuckjumps10 secondquadstretch20 seconddanceparty4 squatjumps15 secondtiptoewalk8mountainclimbers5 hopson onefoot10 secondbutterflystretch6squats8lunges10jumpingjacks4 squatjumps3 deepbreaths8lunges14secondplank14secondwall sit5 starjumps12secondcrab walk10 situps12secondcrab walk16bicycles2burpees5 Vups10 armcircles10 secondquadstretch10 secondhurdlestretch10 secondhurdlestretch10windmills5 hopson onefoot8 secondtoe touch8 secondboat hold3 deepbreaths10 armcircles15 secondjog inplace16bicycles10jumpingjacks14secondwall sit14secondplank6squats8 secondbalanceon onefoot3 tuckjumps8 secondbalanceon onefoot3 pushups10windmills8 secondtoe touch2burpees10 secondbutterflystretch20 seconddanceparty5 starjumps8mountainclimbers8 secondboat hold15 secondtiptoewalk3 pushups5 Vups10 situps15 secondjog inplace3 tuckjumps10 secondquadstretch20 seconddanceparty4 squatjumps15 secondtiptoewalk8mountainclimbers5 hopson onefoot10 secondbutterflystretch6squats8lunges10jumpingjacks4 squatjumps3 deepbreaths8lunges14secondplank14secondwall sit5 starjumps12secondcrab walk10 situps12secondcrab walk16bicycles2burpees5 Vups10 armcircles10 secondquadstretch10 secondhurdlestretch10 secondhurdlestretch10windmills5 hopson onefoot8 secondtoe touch8 secondboat hold3 deepbreaths10 armcircles15 secondjog inplace16bicycles10jumpingjacks14secondwall sit14secondplank6squats8 secondbalanceon onefoot3 tuckjumps8 secondbalanceon onefoot3 pushups10windmills

Pirates Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 second toe touch
  2. 2 burpees
  3. 10 second butterfly stretch
  4. 20 second dance party
  5. 5 star jumps
  6. 8 mountain climbers
  7. 8 second boat hold
  8. 15 second tiptoe walk
  9. 3 push ups
  10. 5 V ups
  11. 10 sit ups
  12. 15 second jog in place
  13. 3 tuck jumps
  14. 10 second quad stretch
  15. 20 second dance party
  16. 4 squat jumps
  17. 15 second tiptoe walk
  18. 8 mountain climbers
  19. 5 hops on one foot
  20. 10 second butterfly stretch
  21. 6 squats
  22. 8 lunges
  23. 10 jumping jacks
  24. 4 squat jumps
  25. 3 deep breaths
  26. 8 lunges
  27. 14 second plank
  28. 14 second wall sit
  29. 5 star jumps
  30. 12 second crab walk
  31. 10 sit ups
  32. 12 second crab walk
  33. 16 bicycles
  34. 2 burpees
  35. 5 V ups
  36. 10 arm circles
  37. 10 second quad stretch
  38. 10 second hurdle stretch
  39. 10 second hurdle stretch
  40. 10 windmills
  41. 5 hops on one foot
  42. 8 second toe touch
  43. 8 second boat hold
  44. 3 deep breaths
  45. 10 arm circles
  46. 15 second jog in place
  47. 16 bicycles
  48. 10 jumping jacks
  49. 14 second wall sit
  50. 14 second plank
  51. 6 squats
  52. 8 second balance on one foot
  53. 3 tuck jumps
  54. 8 second balance on one foot
  55. 3 push ups
  56. 10 windmills