3 deepbreaths 10 situps14secondwall sit4 squatjumps8 secondbalanceon onefoot5 hopson onefoot14secondplank6squats8 secondtoe touch5 starjumps15 secondtiptoewalk5 Vups5 Vups5 hopson onefoot3 tuckjumps15 secondjog inplace14secondplank3 pushups10 armcircles8 secondboat hold10 secondhurdlestretch10windmills10jumpingjacks3 tuckjumps10 secondhurdlestretch10windmills10 secondquadstretch8mountainclimbers2burpees8lunges10 secondbutterflystretch16bicycles3 deepbreaths8 secondboat hold20 seconddanceparty4 squatjumps12secondcrab walk20 seconddanceparty8mountainclimbers16bicycles8 secondbalanceon onefoot10 secondquadstretch3 pushups15 secondtiptoewalk5 starjumps15 secondjog inplace6squats2burpees8 secondtoe touch10 situps10 secondbutterflystretch12secondcrab walk10jumpingjacks10 armcircles14secondwall sit8lunges3 deepbreaths10 situps14secondwall sit4 squatjumps8 secondbalanceon onefoot5 hopson onefoot14secondplank6squats8 secondtoe touch5 starjumps15 secondtiptoewalk5 Vups5 Vups5 hopson onefoot3 tuckjumps15 secondjog inplace14secondplank3 pushups10 armcircles8 secondboat hold10 secondhurdlestretch10windmills10jumpingjacks3 tuckjumps10 secondhurdlestretch10windmills10 secondquadstretch8mountainclimbers2burpees8lunges10 secondbutterflystretch16bicycles3 deepbreaths8 secondboat hold20 seconddanceparty4 squatjumps12secondcrab walk20 seconddanceparty8mountainclimbers16bicycles8 secondbalanceon onefoot10 secondquadstretch3 pushups15 secondtiptoewalk5 starjumps15 secondjog inplace6squats2burpees8 secondtoe touch10 situps10 secondbutterflystretch12secondcrab walk10jumpingjacks10 armcircles14secondwall sit8lunges

Pirates Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 deep breaths
  2. 10 sit ups
  3. 14 second wall sit
  4. 4 squat jumps
  5. 8 second balance on one foot
  6. 5 hops on one foot
  7. 14 second plank
  8. 6 squats
  9. 8 second toe touch
  10. 5 star jumps
  11. 15 second tiptoe walk
  12. 5 V ups
  13. 5 V ups
  14. 5 hops on one foot
  15. 3 tuck jumps
  16. 15 second jog in place
  17. 14 second plank
  18. 3 push ups
  19. 10 arm circles
  20. 8 second boat hold
  21. 10 second hurdle stretch
  22. 10 windmills
  23. 10 jumping jacks
  24. 3 tuck jumps
  25. 10 second hurdle stretch
  26. 10 windmills
  27. 10 second quad stretch
  28. 8 mountain climbers
  29. 2 burpees
  30. 8 lunges
  31. 10 second butterfly stretch
  32. 16 bicycles
  33. 3 deep breaths
  34. 8 second boat hold
  35. 20 second dance party
  36. 4 squat jumps
  37. 12 second crab walk
  38. 20 second dance party
  39. 8 mountain climbers
  40. 16 bicycles
  41. 8 second balance on one foot
  42. 10 second quad stretch
  43. 3 push ups
  44. 15 second tiptoe walk
  45. 5 star jumps
  46. 15 second jog in place
  47. 6 squats
  48. 2 burpees
  49. 8 second toe touch
  50. 10 sit ups
  51. 10 second butterfly stretch
  52. 12 second crab walk
  53. 10 jumping jacks
  54. 10 arm circles
  55. 14 second wall sit
  56. 8 lunges