10 secondbutterflystretch2burpees12secondcrab walk 10 secondhurdlestretch10 armcircles8 secondbalanceon onefoot10windmills8lunges10 secondquadstretch5 Vups5 Vups8 secondboat hold4 squatjumps10 secondbutterflystretch5 hopson onefoot10 secondquadstretch8lunges6squats14secondplank3 pushups8 secondtoe touch12secondcrab walk10windmills3 deepbreaths14secondwall sit3 tuckjumps5 starjumps16bicycles8mountainclimbers15 secondjog inplace8 secondbalanceon onefoot14secondwall sit4 squatjumps10jumpingjacks20 seconddanceparty10 armcircles10 situps8 secondtoe touch10 situps3 deepbreaths8mountainclimbers15 secondtiptoewalk14secondplank10 secondhurdlestretch15 secondtiptoewalk2burpees16bicycles5 starjumps8 secondboat hold5 hopson onefoot3 tuckjumps3 pushups20 seconddanceparty6squats10jumpingjacks15 secondjog inplace10 secondbutterflystretch2burpees12secondcrab walk10 secondhurdlestretch10 armcircles8 secondbalanceon onefoot10windmills8lunges10 secondquadstretch5 Vups5 Vups8 secondboat hold4 squatjumps10 secondbutterflystretch5 hopson onefoot10 secondquadstretch8lunges6squats14secondplank3 pushups8 secondtoe touch12secondcrab walk10windmills3 deepbreaths14secondwall sit3 tuckjumps5 starjumps16bicycles8mountainclimbers15 secondjog inplace8 secondbalanceon onefoot14secondwall sit4 squatjumps10jumpingjacks20 seconddanceparty10 armcircles10 situps8 secondtoe touch10 situps3 deepbreaths8mountainclimbers15 secondtiptoewalk14secondplank10 secondhurdlestretch15 secondtiptoewalk2burpees16bicycles5 starjumps8 secondboat hold5 hopson onefoot3 tuckjumps3 pushups20 seconddanceparty6squats10jumpingjacks15 secondjog inplace

Pirates Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second butterfly stretch
  2. 2 burpees
  3. 12 second crab walk
  4. 10 second hurdle stretch
  5. 10 arm circles
  6. 8 second balance on one foot
  7. 10 windmills
  8. 8 lunges
  9. 10 second quad stretch
  10. 5 V ups
  11. 5 V ups
  12. 8 second boat hold
  13. 4 squat jumps
  14. 10 second butterfly stretch
  15. 5 hops on one foot
  16. 10 second quad stretch
  17. 8 lunges
  18. 6 squats
  19. 14 second plank
  20. 3 push ups
  21. 8 second toe touch
  22. 12 second crab walk
  23. 10 windmills
  24. 3 deep breaths
  25. 14 second wall sit
  26. 3 tuck jumps
  27. 5 star jumps
  28. 16 bicycles
  29. 8 mountain climbers
  30. 15 second jog in place
  31. 8 second balance on one foot
  32. 14 second wall sit
  33. 4 squat jumps
  34. 10 jumping jacks
  35. 20 second dance party
  36. 10 arm circles
  37. 10 sit ups
  38. 8 second toe touch
  39. 10 sit ups
  40. 3 deep breaths
  41. 8 mountain climbers
  42. 15 second tiptoe walk
  43. 14 second plank
  44. 10 second hurdle stretch
  45. 15 second tiptoe walk
  46. 2 burpees
  47. 16 bicycles
  48. 5 star jumps
  49. 8 second boat hold
  50. 5 hops on one foot
  51. 3 tuck jumps
  52. 3 push ups
  53. 20 second dance party
  54. 6 squats
  55. 10 jumping jacks
  56. 15 second jog in place