20 seconddanceparty5 starjumps8mountainclimbers 8 secondboat hold8lunges10jumpingjacks8mountainclimbers5 Vups10 secondbutterflystretch12secondcrab walk15 secondjog inplace10jumpingjacks3 deepbreaths16bicycles5 Vups10 armcircles16bicycles5 hopson onefoot2burpees15 secondtiptoewalk10windmills10 secondhurdlestretch8 secondboat hold14secondplank8 secondtoe touch20 seconddanceparty2burpees3 deepbreaths10windmills10 secondbutterflystretch6squats10 situps10 secondquadstretch4 squatjumps14secondwall sit14secondwall sit14secondplank10 situps3 tuckjumps3 pushups8lunges3 pushups10 armcircles8 secondbalanceon onefoot8 secondtoe touch4 squatjumps6squats5 hopson onefoot12secondcrab walk10 secondquadstretch3 tuckjumps15 secondjog inplace15 secondtiptoewalk8 secondbalanceon onefoot5 starjumps10 secondhurdlestretch20 seconddanceparty5 starjumps8mountainclimbers8 secondboat hold8lunges10jumpingjacks8mountainclimbers5 Vups10 secondbutterflystretch12secondcrab walk15 secondjog inplace10jumpingjacks3 deepbreaths16bicycles5 Vups10 armcircles16bicycles5 hopson onefoot2burpees15 secondtiptoewalk10windmills10 secondhurdlestretch8 secondboat hold14secondplank8 secondtoe touch20 seconddanceparty2burpees3 deepbreaths10windmills10 secondbutterflystretch6squats10 situps10 secondquadstretch4 squatjumps14secondwall sit14secondwall sit14secondplank10 situps3 tuckjumps3 pushups8lunges3 pushups10 armcircles8 secondbalanceon onefoot8 secondtoe touch4 squatjumps6squats5 hopson onefoot12secondcrab walk10 secondquadstretch3 tuckjumps15 secondjog inplace15 secondtiptoewalk8 secondbalanceon onefoot5 starjumps10 secondhurdlestretch

Pirates Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second dance party
  2. 5 star jumps
  3. 8 mountain climbers
  4. 8 second boat hold
  5. 8 lunges
  6. 10 jumping jacks
  7. 8 mountain climbers
  8. 5 V ups
  9. 10 second butterfly stretch
  10. 12 second crab walk
  11. 15 second jog in place
  12. 10 jumping jacks
  13. 3 deep breaths
  14. 16 bicycles
  15. 5 V ups
  16. 10 arm circles
  17. 16 bicycles
  18. 5 hops on one foot
  19. 2 burpees
  20. 15 second tiptoe walk
  21. 10 windmills
  22. 10 second hurdle stretch
  23. 8 second boat hold
  24. 14 second plank
  25. 8 second toe touch
  26. 20 second dance party
  27. 2 burpees
  28. 3 deep breaths
  29. 10 windmills
  30. 10 second butterfly stretch
  31. 6 squats
  32. 10 sit ups
  33. 10 second quad stretch
  34. 4 squat jumps
  35. 14 second wall sit
  36. 14 second wall sit
  37. 14 second plank
  38. 10 sit ups
  39. 3 tuck jumps
  40. 3 push ups
  41. 8 lunges
  42. 3 push ups
  43. 10 arm circles
  44. 8 second balance on one foot
  45. 8 second toe touch
  46. 4 squat jumps
  47. 6 squats
  48. 5 hops on one foot
  49. 12 second crab walk
  50. 10 second quad stretch
  51. 3 tuck jumps
  52. 15 second jog in place
  53. 15 second tiptoe walk
  54. 8 second balance on one foot
  55. 5 star jumps
  56. 10 second hurdle stretch