8 secondtoe touch14secondwall sit2burpees3 tuckjumps 10 secondhurdlestretch10 situps10 secondquadstretch12secondcrab walk10 situps10 armcircles6squats3 pushups5 hopson onefoot5 hopson onefoot8 secondboat hold20 seconddanceparty8lunges20 seconddanceparty5 starjumps10 secondbutterflystretch15 secondtiptoewalk10 secondhurdlestretch8 secondbalanceon onefoot8 secondboat hold14secondwall sit8lunges6squats8mountainclimbers16bicycles2burpees10 secondbutterflystretch5 starjumps3 deepbreaths8 secondbalanceon onefoot15 secondtiptoewalk10jumpingjacks10windmills14secondplank5 Vups8 secondtoe touch12secondcrab walk3 tuckjumps14secondplank3 pushups10 secondquadstretch15 secondjog inplace15 secondjog inplace10jumpingjacks10 armcircles3 deepbreaths4 squatjumps10windmills4 squatjumps5 Vups8mountainclimbers16bicycles8 secondtoe touch14secondwall sit2burpees3 tuckjumps10 secondhurdlestretch10 situps10 secondquadstretch12secondcrab walk10 situps10 armcircles6squats3 pushups5 hopson onefoot5 hopson onefoot8 secondboat hold20 seconddanceparty8lunges20 seconddanceparty5 starjumps10 secondbutterflystretch15 secondtiptoewalk10 secondhurdlestretch8 secondbalanceon onefoot8 secondboat hold14secondwall sit8lunges6squats8mountainclimbers16bicycles2burpees10 secondbutterflystretch5 starjumps3 deepbreaths8 secondbalanceon onefoot15 secondtiptoewalk10jumpingjacks10windmills14secondplank5 Vups8 secondtoe touch12secondcrab walk3 tuckjumps14secondplank3 pushups10 secondquadstretch15 secondjog inplace15 secondjog inplace10jumpingjacks10 armcircles3 deepbreaths4 squatjumps10windmills4 squatjumps5 Vups8mountainclimbers16bicycles

Pirates Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 second toe touch
  2. 14 second wall sit
  3. 2 burpees
  4. 3 tuck jumps
  5. 10 second hurdle stretch
  6. 10 sit ups
  7. 10 second quad stretch
  8. 12 second crab walk
  9. 10 sit ups
  10. 10 arm circles
  11. 6 squats
  12. 3 push ups
  13. 5 hops on one foot
  14. 5 hops on one foot
  15. 8 second boat hold
  16. 20 second dance party
  17. 8 lunges
  18. 20 second dance party
  19. 5 star jumps
  20. 10 second butterfly stretch
  21. 15 second tiptoe walk
  22. 10 second hurdle stretch
  23. 8 second balance on one foot
  24. 8 second boat hold
  25. 14 second wall sit
  26. 8 lunges
  27. 6 squats
  28. 8 mountain climbers
  29. 16 bicycles
  30. 2 burpees
  31. 10 second butterfly stretch
  32. 5 star jumps
  33. 3 deep breaths
  34. 8 second balance on one foot
  35. 15 second tiptoe walk
  36. 10 jumping jacks
  37. 10 windmills
  38. 14 second plank
  39. 5 V ups
  40. 8 second toe touch
  41. 12 second crab walk
  42. 3 tuck jumps
  43. 14 second plank
  44. 3 push ups
  45. 10 second quad stretch
  46. 15 second jog in place
  47. 15 second jog in place
  48. 10 jumping jacks
  49. 10 arm circles
  50. 3 deep breaths
  51. 4 squat jumps
  52. 10 windmills
  53. 4 squat jumps
  54. 5 V ups
  55. 8 mountain climbers
  56. 16 bicycles