14secondplank16bicycles4 squatjumps8 secondtoe touch8 secondbalanceon onefoot2burpees8 secondboat hold16bicycles5 hopson onefoot10jumpingjacks5 starjumps8lunges10 situps5 hopson onefoot8 secondbalanceon onefoot10 secondquadstretch20 seconddanceparty10windmills15 secondtiptoewalk10 armcircles10 armcircles10 secondbutterflystretch8mountainclimbers12secondcrab walk3 deepbreaths5 Vups15 secondjog inplace8 secondboat hold10 secondbutterflystretch10windmills3 tuckjumps14secondplank8 secondtoe touch6squats5 Vups3 tuckjumps3 pushups15 secondtiptoewalk14secondwall sit15 secondjog inplace20 seconddanceparty5 starjumps4 squatjumps10 secondquadstretch6squats8lunges12secondcrab walk10 secondhurdlestretch2burpees3 deepbreaths14secondwall sit10 situps10 secondhurdlestretch3 pushups8mountainclimbers10jumpingjacks14secondplank16bicycles4 squatjumps8 secondtoe touch8 secondbalanceon onefoot2burpees8 secondboat hold16bicycles5 hopson onefoot10jumpingjacks5 starjumps8lunges10 situps5 hopson onefoot8 secondbalanceon onefoot10 secondquadstretch20 seconddanceparty10windmills15 secondtiptoewalk10 armcircles10 armcircles10 secondbutterflystretch8mountainclimbers12secondcrab walk3 deepbreaths5 Vups15 secondjog inplace8 secondboat hold10 secondbutterflystretch10windmills3 tuckjumps14secondplank8 secondtoe touch6squats5 Vups3 tuckjumps3 pushups15 secondtiptoewalk14secondwall sit15 secondjog inplace20 seconddanceparty5 starjumps4 squatjumps10 secondquadstretch6squats8lunges12secondcrab walk10 secondhurdlestretch2burpees3 deepbreaths14secondwall sit10 situps10 secondhurdlestretch3 pushups8mountainclimbers10jumpingjacks

Pirates Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 14 second plank
  2. 16 bicycles
  3. 4 squat jumps
  4. 8 second toe touch
  5. 8 second balance on one foot
  6. 2 burpees
  7. 8 second boat hold
  8. 16 bicycles
  9. 5 hops on one foot
  10. 10 jumping jacks
  11. 5 star jumps
  12. 8 lunges
  13. 10 sit ups
  14. 5 hops on one foot
  15. 8 second balance on one foot
  16. 10 second quad stretch
  17. 20 second dance party
  18. 10 windmills
  19. 15 second tiptoe walk
  20. 10 arm circles
  21. 10 arm circles
  22. 10 second butterfly stretch
  23. 8 mountain climbers
  24. 12 second crab walk
  25. 3 deep breaths
  26. 5 V ups
  27. 15 second jog in place
  28. 8 second boat hold
  29. 10 second butterfly stretch
  30. 10 windmills
  31. 3 tuck jumps
  32. 14 second plank
  33. 8 second toe touch
  34. 6 squats
  35. 5 V ups
  36. 3 tuck jumps
  37. 3 push ups
  38. 15 second tiptoe walk
  39. 14 second wall sit
  40. 15 second jog in place
  41. 20 second dance party
  42. 5 star jumps
  43. 4 squat jumps
  44. 10 second quad stretch
  45. 6 squats
  46. 8 lunges
  47. 12 second crab walk
  48. 10 second hurdle stretch
  49. 2 burpees
  50. 3 deep breaths
  51. 14 second wall sit
  52. 10 sit ups
  53. 10 second hurdle stretch
  54. 3 push ups
  55. 8 mountain climbers
  56. 10 jumping jacks