8 secondbalanceon onefoot10 armcircles16bicycles 8 secondboat hold14secondwall sit10 secondbutterflystretch8 secondtoe touch10 secondhurdlestretch10 secondbutterflystretch8 secondbalanceon onefoot3 pushups5 hopson onefoot15 secondtiptoewalk8lunges10 situps8mountainclimbers2burpees4 squatjumps10 armcircles12secondcrab walk15 secondtiptoewalk6squats8 secondtoe touch16bicycles10 secondhurdlestretch4 squatjumps3 deepbreaths15 secondjog inplace5 Vups3 tuckjumps5 Vups10 secondquadstretch10windmills10jumpingjacks3 pushups2burpees3 deepbreaths5 starjumps10 situps10jumpingjacks15 secondjog inplace20 seconddanceparty14secondplank10windmills8lunges5 hopson onefoot6squats14secondplank14secondwall sit12secondcrab walk20 seconddanceparty8mountainclimbers3 tuckjumps5 starjumps8 secondboat hold10 secondquadstretch8 secondbalanceon onefoot10 armcircles16bicycles8 secondboat hold14secondwall sit10 secondbutterflystretch8 secondtoe touch10 secondhurdlestretch10 secondbutterflystretch8 secondbalanceon onefoot3 pushups5 hopson onefoot15 secondtiptoewalk8lunges10 situps8mountainclimbers2burpees4 squatjumps10 armcircles12secondcrab walk15 secondtiptoewalk6squats8 secondtoe touch16bicycles10 secondhurdlestretch4 squatjumps3 deepbreaths15 secondjog inplace5 Vups3 tuckjumps5 Vups10 secondquadstretch10windmills10jumpingjacks3 pushups2burpees3 deepbreaths5 starjumps10 situps10jumpingjacks15 secondjog inplace20 seconddanceparty14secondplank10windmills8lunges5 hopson onefoot6squats14secondplank14secondwall sit12secondcrab walk20 seconddanceparty8mountainclimbers3 tuckjumps5 starjumps8 secondboat hold10 secondquadstretch

Pirates Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 second balance on one foot
  2. 10 arm circles
  3. 16 bicycles
  4. 8 second boat hold
  5. 14 second wall sit
  6. 10 second butterfly stretch
  7. 8 second toe touch
  8. 10 second hurdle stretch
  9. 10 second butterfly stretch
  10. 8 second balance on one foot
  11. 3 push ups
  12. 5 hops on one foot
  13. 15 second tiptoe walk
  14. 8 lunges
  15. 10 sit ups
  16. 8 mountain climbers
  17. 2 burpees
  18. 4 squat jumps
  19. 10 arm circles
  20. 12 second crab walk
  21. 15 second tiptoe walk
  22. 6 squats
  23. 8 second toe touch
  24. 16 bicycles
  25. 10 second hurdle stretch
  26. 4 squat jumps
  27. 3 deep breaths
  28. 15 second jog in place
  29. 5 V ups
  30. 3 tuck jumps
  31. 5 V ups
  32. 10 second quad stretch
  33. 10 windmills
  34. 10 jumping jacks
  35. 3 push ups
  36. 2 burpees
  37. 3 deep breaths
  38. 5 star jumps
  39. 10 sit ups
  40. 10 jumping jacks
  41. 15 second jog in place
  42. 20 second dance party
  43. 14 second plank
  44. 10 windmills
  45. 8 lunges
  46. 5 hops on one foot
  47. 6 squats
  48. 14 second plank
  49. 14 second wall sit
  50. 12 second crab walk
  51. 20 second dance party
  52. 8 mountain climbers
  53. 3 tuck jumps
  54. 5 star jumps
  55. 8 second boat hold
  56. 10 second quad stretch