8 secondbalanceon onefoot5 Vups8 secondboat hold16bicycles8mountainclimbers12secondcrab walk10jumpingjacks10 armcircles15 secondtiptoewalk14secondwall sit4 squatjumps3 tuckjumps5 starjumps10jumpingjacks3 pushups15 secondtiptoewalk12secondcrab walk8 secondboat hold16bicycles3 pushups15 secondjog inplace5 hopson onefoot20 seconddanceparty10 secondbutterflystretch8lunges10 situps10 secondhurdlestretch15 secondjog inplace10windmills10windmills8 secondtoe touch3 deepbreaths8 secondbalanceon onefoot10 secondbutterflystretch4 squatjumps6squats20 seconddanceparty14secondplank10 situps14secondplank5 starjumps10 secondhurdlestretch6squats2burpees10 secondquadstretch8 secondtoe touch8lunges5 hopson onefoot10 armcircles5 Vups14secondwall sit3 deepbreaths10 secondquadstretch8mountainclimbers3 tuckjumps2burpees8 secondbalanceon onefoot5 Vups8 secondboat hold16bicycles8mountainclimbers12secondcrab walk10jumpingjacks10 armcircles15 secondtiptoewalk14secondwall sit4 squatjumps3 tuckjumps5 starjumps10jumpingjacks3 pushups15 secondtiptoewalk12secondcrab walk8 secondboat hold16bicycles3 pushups15 secondjog inplace5 hopson onefoot20 seconddanceparty10 secondbutterflystretch8lunges10 situps10 secondhurdlestretch15 secondjog inplace10windmills10windmills8 secondtoe touch3 deepbreaths8 secondbalanceon onefoot10 secondbutterflystretch4 squatjumps6squats20 seconddanceparty14secondplank10 situps14secondplank5 starjumps10 secondhurdlestretch6squats2burpees10 secondquadstretch8 secondtoe touch8lunges5 hopson onefoot10 armcircles5 Vups14secondwall sit3 deepbreaths10 secondquadstretch8mountainclimbers3 tuckjumps2burpees

Pirates Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 second balance on one foot
  2. 5 V ups
  3. 8 second boat hold
  4. 16 bicycles
  5. 8 mountain climbers
  6. 12 second crab walk
  7. 10 jumping jacks
  8. 10 arm circles
  9. 15 second tiptoe walk
  10. 14 second wall sit
  11. 4 squat jumps
  12. 3 tuck jumps
  13. 5 star jumps
  14. 10 jumping jacks
  15. 3 push ups
  16. 15 second tiptoe walk
  17. 12 second crab walk
  18. 8 second boat hold
  19. 16 bicycles
  20. 3 push ups
  21. 15 second jog in place
  22. 5 hops on one foot
  23. 20 second dance party
  24. 10 second butterfly stretch
  25. 8 lunges
  26. 10 sit ups
  27. 10 second hurdle stretch
  28. 15 second jog in place
  29. 10 windmills
  30. 10 windmills
  31. 8 second toe touch
  32. 3 deep breaths
  33. 8 second balance on one foot
  34. 10 second butterfly stretch
  35. 4 squat jumps
  36. 6 squats
  37. 20 second dance party
  38. 14 second plank
  39. 10 sit ups
  40. 14 second plank
  41. 5 star jumps
  42. 10 second hurdle stretch
  43. 6 squats
  44. 2 burpees
  45. 10 second quad stretch
  46. 8 second toe touch
  47. 8 lunges
  48. 5 hops on one foot
  49. 10 arm circles
  50. 5 V ups
  51. 14 second wall sit
  52. 3 deep breaths
  53. 10 second quad stretch
  54. 8 mountain climbers
  55. 3 tuck jumps
  56. 2 burpees