6squats10 armcircles 10jumpingjacks5 starjumps10 secondhurdlestretch14secondwall sit15 secondjog inplace10jumpingjacks14secondplank10windmills10 situps10 secondbutterflystretch4 squatjumps3 deepbreaths8 secondboat hold12secondcrab walk10 armcircles8 secondtoe touch3 deepbreaths5 starjumps8mountainclimbers10 secondquadstretch14secondwall sit20 seconddanceparty12secondcrab walk3 tuckjumps10 situps6squats8lunges15 secondtiptoewalk8 secondbalanceon onefoot3 pushups16bicycles5 Vups8 secondboat hold5 hopson onefoot15 secondjog inplace8 secondbalanceon onefoot8mountainclimbers10 secondquadstretch10windmills16bicycles3 pushups8 secondtoe touch14secondplank10 secondbutterflystretch3 tuckjumps5 Vups15 secondtiptoewalk8lunges2burpees4 squatjumps10 secondhurdlestretch5 hopson onefoot2burpees20 seconddanceparty6squats10 armcircles10jumpingjacks5 starjumps10 secondhurdlestretch14secondwall sit15 secondjog inplace10jumpingjacks14secondplank10windmills10 situps10 secondbutterflystretch4 squatjumps3 deepbreaths8 secondboat hold12secondcrab walk10 armcircles8 secondtoe touch3 deepbreaths5 starjumps8mountainclimbers10 secondquadstretch14secondwall sit20 seconddanceparty12secondcrab walk3 tuckjumps10 situps6squats8lunges15 secondtiptoewalk8 secondbalanceon onefoot3 pushups16bicycles5 Vups8 secondboat hold5 hopson onefoot15 secondjog inplace8 secondbalanceon onefoot8mountainclimbers10 secondquadstretch10windmills16bicycles3 pushups8 secondtoe touch14secondplank10 secondbutterflystretch3 tuckjumps5 Vups15 secondtiptoewalk8lunges2burpees4 squatjumps10 secondhurdlestretch5 hopson onefoot2burpees20 seconddanceparty

Pirates Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 squats
  2. 10 arm circles
  3. 10 jumping jacks
  4. 5 star jumps
  5. 10 second hurdle stretch
  6. 14 second wall sit
  7. 15 second jog in place
  8. 10 jumping jacks
  9. 14 second plank
  10. 10 windmills
  11. 10 sit ups
  12. 10 second butterfly stretch
  13. 4 squat jumps
  14. 3 deep breaths
  15. 8 second boat hold
  16. 12 second crab walk
  17. 10 arm circles
  18. 8 second toe touch
  19. 3 deep breaths
  20. 5 star jumps
  21. 8 mountain climbers
  22. 10 second quad stretch
  23. 14 second wall sit
  24. 20 second dance party
  25. 12 second crab walk
  26. 3 tuck jumps
  27. 10 sit ups
  28. 6 squats
  29. 8 lunges
  30. 15 second tiptoe walk
  31. 8 second balance on one foot
  32. 3 push ups
  33. 16 bicycles
  34. 5 V ups
  35. 8 second boat hold
  36. 5 hops on one foot
  37. 15 second jog in place
  38. 8 second balance on one foot
  39. 8 mountain climbers
  40. 10 second quad stretch
  41. 10 windmills
  42. 16 bicycles
  43. 3 push ups
  44. 8 second toe touch
  45. 14 second plank
  46. 10 second butterfly stretch
  47. 3 tuck jumps
  48. 5 V ups
  49. 15 second tiptoe walk
  50. 8 lunges
  51. 2 burpees
  52. 4 squat jumps
  53. 10 second hurdle stretch
  54. 5 hops on one foot
  55. 2 burpees
  56. 20 second dance party