5 starjumps3 tuckjumps8 secondbalanceon onefoot10 situps20 seconddanceparty14secondwall sit12secondcrab walk10 armcircles3 tuckjumps3 deepbreaths10 secondhurdlestretch12secondcrab walk8lunges8mountainclimbers4 squatjumps10 secondbutterflystretch10jumpingjacks6squats2burpees2burpees3 pushups10 armcircles8mountainclimbers10 secondquadstretch16bicycles14secondwall sit8 secondbalanceon onefoot10windmills15 secondjog inplace10 secondbutterflystretch8 secondboat hold5 hopson onefoot5 Vups10 secondhurdlestretch3 deepbreaths6squats15 secondtiptoewalk15 secondjog inplace16bicycles8lunges10 situps20 seconddanceparty4 squatjumps8 secondtoe touch14secondplank5 starjumps8 secondtoe touch14secondplank5 hopson onefoot15 secondtiptoewalk8 secondboat hold10windmills5 Vups3 pushups10jumpingjacks10 secondquadstretch5 starjumps3 tuckjumps8 secondbalanceon onefoot10 situps20 seconddanceparty14secondwall sit12secondcrab walk10 armcircles3 tuckjumps3 deepbreaths10 secondhurdlestretch12secondcrab walk8lunges8mountainclimbers4 squatjumps10 secondbutterflystretch10jumpingjacks6squats2burpees2burpees3 pushups10 armcircles8mountainclimbers10 secondquadstretch16bicycles14secondwall sit8 secondbalanceon onefoot10windmills15 secondjog inplace10 secondbutterflystretch8 secondboat hold5 hopson onefoot5 Vups10 secondhurdlestretch3 deepbreaths6squats15 secondtiptoewalk15 secondjog inplace16bicycles8lunges10 situps20 seconddanceparty4 squatjumps8 secondtoe touch14secondplank5 starjumps8 secondtoe touch14secondplank5 hopson onefoot15 secondtiptoewalk8 secondboat hold10windmills5 Vups3 pushups10jumpingjacks10 secondquadstretch

Pirates Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 star jumps
  2. 3 tuck jumps
  3. 8 second balance on one foot
  4. 10 sit ups
  5. 20 second dance party
  6. 14 second wall sit
  7. 12 second crab walk
  8. 10 arm circles
  9. 3 tuck jumps
  10. 3 deep breaths
  11. 10 second hurdle stretch
  12. 12 second crab walk
  13. 8 lunges
  14. 8 mountain climbers
  15. 4 squat jumps
  16. 10 second butterfly stretch
  17. 10 jumping jacks
  18. 6 squats
  19. 2 burpees
  20. 2 burpees
  21. 3 push ups
  22. 10 arm circles
  23. 8 mountain climbers
  24. 10 second quad stretch
  25. 16 bicycles
  26. 14 second wall sit
  27. 8 second balance on one foot
  28. 10 windmills
  29. 15 second jog in place
  30. 10 second butterfly stretch
  31. 8 second boat hold
  32. 5 hops on one foot
  33. 5 V ups
  34. 10 second hurdle stretch
  35. 3 deep breaths
  36. 6 squats
  37. 15 second tiptoe walk
  38. 15 second jog in place
  39. 16 bicycles
  40. 8 lunges
  41. 10 sit ups
  42. 20 second dance party
  43. 4 squat jumps
  44. 8 second toe touch
  45. 14 second plank
  46. 5 star jumps
  47. 8 second toe touch
  48. 14 second plank
  49. 5 hops on one foot
  50. 15 second tiptoe walk
  51. 8 second boat hold
  52. 10 windmills
  53. 5 V ups
  54. 3 push ups
  55. 10 jumping jacks
  56. 10 second quad stretch