8lunges8mountainclimbers4 squatjumps14secondwall sit3 tuckjumps8 secondboat hold8 secondbalanceon onefoot15 secondjog inplace8 secondboat hold10 situps8lunges14secondplank10 secondhurdlestretch10windmills8mountainclimbers8 secondtoe touch5 hopson onefoot6squats3 tuckjumps2burpees10windmills5 Vups10 armcircles20 seconddanceparty3 pushups20 seconddanceparty5 Vups5 starjumps5 hopson onefoot12secondcrab walk10 armcircles10jumpingjacks10 secondquadstretch6squats5 starjumps14secondwall sit8 secondtoe touch3 deepbreaths16bicycles3 deepbreaths10 situps15 secondtiptoewalk12secondcrab walk16bicycles10 secondquadstretch10jumpingjacks2burpees4 squatjumps3 pushups10 secondbutterflystretch15 secondtiptoewalk10 secondhurdlestretch14secondplank15 secondjog inplace8 secondbalanceon onefoot10 secondbutterflystretch8lunges8mountainclimbers4 squatjumps14secondwall sit3 tuckjumps8 secondboat hold8 secondbalanceon onefoot15 secondjog inplace8 secondboat hold10 situps8lunges14secondplank10 secondhurdlestretch10windmills8mountainclimbers8 secondtoe touch5 hopson onefoot6squats3 tuckjumps2burpees10windmills5 Vups10 armcircles20 seconddanceparty3 pushups20 seconddanceparty5 Vups5 starjumps5 hopson onefoot12secondcrab walk10 armcircles10jumpingjacks10 secondquadstretch6squats5 starjumps14secondwall sit8 secondtoe touch3 deepbreaths16bicycles3 deepbreaths10 situps15 secondtiptoewalk12secondcrab walk16bicycles10 secondquadstretch10jumpingjacks2burpees4 squatjumps3 pushups10 secondbutterflystretch15 secondtiptoewalk10 secondhurdlestretch14secondplank15 secondjog inplace8 secondbalanceon onefoot10 secondbutterflystretch

Pirates Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 lunges
  2. 8 mountain climbers
  3. 4 squat jumps
  4. 14 second wall sit
  5. 3 tuck jumps
  6. 8 second boat hold
  7. 8 second balance on one foot
  8. 15 second jog in place
  9. 8 second boat hold
  10. 10 sit ups
  11. 8 lunges
  12. 14 second plank
  13. 10 second hurdle stretch
  14. 10 windmills
  15. 8 mountain climbers
  16. 8 second toe touch
  17. 5 hops on one foot
  18. 6 squats
  19. 3 tuck jumps
  20. 2 burpees
  21. 10 windmills
  22. 5 V ups
  23. 10 arm circles
  24. 20 second dance party
  25. 3 push ups
  26. 20 second dance party
  27. 5 V ups
  28. 5 star jumps
  29. 5 hops on one foot
  30. 12 second crab walk
  31. 10 arm circles
  32. 10 jumping jacks
  33. 10 second quad stretch
  34. 6 squats
  35. 5 star jumps
  36. 14 second wall sit
  37. 8 second toe touch
  38. 3 deep breaths
  39. 16 bicycles
  40. 3 deep breaths
  41. 10 sit ups
  42. 15 second tiptoe walk
  43. 12 second crab walk
  44. 16 bicycles
  45. 10 second quad stretch
  46. 10 jumping jacks
  47. 2 burpees
  48. 4 squat jumps
  49. 3 push ups
  50. 10 second butterfly stretch
  51. 15 second tiptoe walk
  52. 10 second hurdle stretch
  53. 14 second plank
  54. 15 second jog in place
  55. 8 second balance on one foot
  56. 10 second butterfly stretch