3 pushups4 squatjumps8 secondbalanceon onefoot16bicycles3 pushups8 secondtoe touch10 armcircles8 secondboat hold10 secondquadstretch4 squatjumps12secondcrab walk20 seconddanceparty5 Vups8mountainclimbers5 starjumps15 secondtiptoewalk10windmills10 situps15 secondjog inplace8lunges5 Vups2burpees5 starjumps8mountainclimbers16bicycles3 tuckjumps5 hopson onefoot3 tuckjumps10jumpingjacks10 secondhurdlestretch6squats14secondplank10 secondquadstretch8 secondboat hold10jumpingjacks5 hopson onefoot8 secondbalanceon onefoot12secondcrab walk14secondwall sit3 deepbreaths10 secondbutterflystretch10windmills15 secondjog inplace10 secondhurdlestretch10 situps10 armcircles15 secondtiptoewalk14secondplank3 deepbreaths10 secondbutterflystretch8 secondtoe touch6squats14secondwall sit8lunges20 seconddanceparty2burpees3 pushups4 squatjumps8 secondbalanceon onefoot16bicycles3 pushups8 secondtoe touch10 armcircles8 secondboat hold10 secondquadstretch4 squatjumps12secondcrab walk20 seconddanceparty5 Vups8mountainclimbers5 starjumps15 secondtiptoewalk10windmills10 situps15 secondjog inplace8lunges5 Vups2burpees5 starjumps8mountainclimbers16bicycles3 tuckjumps5 hopson onefoot3 tuckjumps10jumpingjacks10 secondhurdlestretch6squats14secondplank10 secondquadstretch8 secondboat hold10jumpingjacks5 hopson onefoot8 secondbalanceon onefoot12secondcrab walk14secondwall sit3 deepbreaths10 secondbutterflystretch10windmills15 secondjog inplace10 secondhurdlestretch10 situps10 armcircles15 secondtiptoewalk14secondplank3 deepbreaths10 secondbutterflystretch8 secondtoe touch6squats14secondwall sit8lunges20 seconddanceparty2burpees

Pirates Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 push ups
  2. 4 squat jumps
  3. 8 second balance on one foot
  4. 16 bicycles
  5. 3 push ups
  6. 8 second toe touch
  7. 10 arm circles
  8. 8 second boat hold
  9. 10 second quad stretch
  10. 4 squat jumps
  11. 12 second crab walk
  12. 20 second dance party
  13. 5 V ups
  14. 8 mountain climbers
  15. 5 star jumps
  16. 15 second tiptoe walk
  17. 10 windmills
  18. 10 sit ups
  19. 15 second jog in place
  20. 8 lunges
  21. 5 V ups
  22. 2 burpees
  23. 5 star jumps
  24. 8 mountain climbers
  25. 16 bicycles
  26. 3 tuck jumps
  27. 5 hops on one foot
  28. 3 tuck jumps
  29. 10 jumping jacks
  30. 10 second hurdle stretch
  31. 6 squats
  32. 14 second plank
  33. 10 second quad stretch
  34. 8 second boat hold
  35. 10 jumping jacks
  36. 5 hops on one foot
  37. 8 second balance on one foot
  38. 12 second crab walk
  39. 14 second wall sit
  40. 3 deep breaths
  41. 10 second butterfly stretch
  42. 10 windmills
  43. 15 second jog in place
  44. 10 second hurdle stretch
  45. 10 sit ups
  46. 10 arm circles
  47. 15 second tiptoe walk
  48. 14 second plank
  49. 3 deep breaths
  50. 10 second butterfly stretch
  51. 8 second toe touch
  52. 6 squats
  53. 14 second wall sit
  54. 8 lunges
  55. 20 second dance party
  56. 2 burpees