5 starjumps4 squatjumps10 situps8 secondbalanceon onefoot5 Vups12secondcrab walk3 deepbreaths2burpees6squats10windmills8 secondbalanceon onefoot8mountainclimbers15 secondjog inplace2burpees10 secondhurdlestretch10jumpingjacks3 tuckjumps10jumpingjacks14secondwall sit20 seconddanceparty8 secondtoe touch10 secondquadstretch10windmills10 secondbutterflystretch10 secondbutterflystretch3 pushups10 secondhurdlestretch10 armcircles5 starjumps5 hopson onefoot8 secondboat hold8 secondboat hold8 secondtoe touch16bicycles15 secondjog inplace15 secondtiptoewalk20 seconddanceparty8mountainclimbers8lunges10 armcircles8lunges4 squatjumps6squats3 pushups12secondcrab walk14secondplank16bicycles3 deepbreaths5 hopson onefoot5 Vups15 secondtiptoewalk14secondwall sit3 tuckjumps10 secondquadstretch10 situps14secondplank5 starjumps4 squatjumps10 situps8 secondbalanceon onefoot5 Vups12secondcrab walk3 deepbreaths2burpees6squats10windmills8 secondbalanceon onefoot8mountainclimbers15 secondjog inplace2burpees10 secondhurdlestretch10jumpingjacks3 tuckjumps10jumpingjacks14secondwall sit20 seconddanceparty8 secondtoe touch10 secondquadstretch10windmills10 secondbutterflystretch10 secondbutterflystretch3 pushups10 secondhurdlestretch10 armcircles5 starjumps5 hopson onefoot8 secondboat hold8 secondboat hold8 secondtoe touch16bicycles15 secondjog inplace15 secondtiptoewalk20 seconddanceparty8mountainclimbers8lunges10 armcircles8lunges4 squatjumps6squats3 pushups12secondcrab walk14secondplank16bicycles3 deepbreaths5 hopson onefoot5 Vups15 secondtiptoewalk14secondwall sit3 tuckjumps10 secondquadstretch10 situps14secondplank

Pirates Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 star jumps
  2. 4 squat jumps
  3. 10 sit ups
  4. 8 second balance on one foot
  5. 5 V ups
  6. 12 second crab walk
  7. 3 deep breaths
  8. 2 burpees
  9. 6 squats
  10. 10 windmills
  11. 8 second balance on one foot
  12. 8 mountain climbers
  13. 15 second jog in place
  14. 2 burpees
  15. 10 second hurdle stretch
  16. 10 jumping jacks
  17. 3 tuck jumps
  18. 10 jumping jacks
  19. 14 second wall sit
  20. 20 second dance party
  21. 8 second toe touch
  22. 10 second quad stretch
  23. 10 windmills
  24. 10 second butterfly stretch
  25. 10 second butterfly stretch
  26. 3 push ups
  27. 10 second hurdle stretch
  28. 10 arm circles
  29. 5 star jumps
  30. 5 hops on one foot
  31. 8 second boat hold
  32. 8 second boat hold
  33. 8 second toe touch
  34. 16 bicycles
  35. 15 second jog in place
  36. 15 second tiptoe walk
  37. 20 second dance party
  38. 8 mountain climbers
  39. 8 lunges
  40. 10 arm circles
  41. 8 lunges
  42. 4 squat jumps
  43. 6 squats
  44. 3 push ups
  45. 12 second crab walk
  46. 14 second plank
  47. 16 bicycles
  48. 3 deep breaths
  49. 5 hops on one foot
  50. 5 V ups
  51. 15 second tiptoe walk
  52. 14 second wall sit
  53. 3 tuck jumps
  54. 10 second quad stretch
  55. 10 sit ups
  56. 14 second plank