AnxietyBalancedThinkingThree-To-OneRuleCriticismGoalsInterpretationUnhealthyReactionsToo HighExpectationsStress90/10RuleRealismPersonalControlPerfectionismOvergeneralizingCatastrophizingAdaptBlack-and-WhiteThinkingDepressionReframeReplaceNegativeThoughtsExplanatoryStyleOverwhelmedAttitudeChallengeYourThoughtsYes,But...CognitiveDistortionPerspectiveMeditationMeaningPersonalizingNoticeYourThoughtsMultisensoryApproachHealthyReactionsLettingGoRealityAnxietyBalancedThinkingThree-To-OneRuleCriticismGoalsInterpretationUnhealthyReactionsToo HighExpectationsStress90/10RuleRealismPersonalControlPerfectionismOvergeneralizingCatastrophizingAdaptBlack-and-WhiteThinkingDepressionReframeReplaceNegativeThoughtsExplanatoryStyleOverwhelmedAttitudeChallengeYourThoughtsYes,But...CognitiveDistortionPerspectiveMeditationMeaningPersonalizingNoticeYourThoughtsMultisensoryApproachHealthyReactionsLettingGoReality

The Power of Reframing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Anxiety
  2. Balanced Thinking
  3. Three-To-One Rule
  4. Criticism
  5. Goals
  6. Interpretation
  7. Unhealthy Reactions
  8. Too High Expectations
  9. Stress
  10. 90/10 Rule
  11. Realism
  12. Personal Control
  13. Perfectionism
  14. Overgeneralizing
  15. Catastrophizing
  16. Adapt
  17. Black-and-White Thinking
  18. Depression
  19. Reframe
  20. Replace Negative Thoughts
  21. Explanatory Style
  22. Overwhelmed
  23. Attitude
  24. Challenge Your Thoughts
  25. Yes, But...
  26. Cognitive Distortion
  27. Perspective
  28. Meditation
  29. Meaning
  30. Personalizing
  31. Notice Your Thoughts
  32. Multisensory Approach
  33. Healthy Reactions
  34. Letting Go
  35. Reality