20shouldershrugs10 crab🦀 pushups8 star⭐️jumpsSkip ina circle5 times10 situps15mountain⛰climbersDance inplace -10 sec10 quadstretchesButterfly🦋stretches- 1215 skier⛷jumps12 neckrotations20 armrotations5 tuckjumps10 halfturnjumps15 armpunches15jumpsMarch inplace -10 sec12scissorsteps10jumpingjacks10 toetouchesWall sit- 15sec8lunges8 pushupsRun 🏃🏼‍♀️in place -10 sec20shouldershrugs10 crab🦀 pushups8 star⭐️jumpsSkip ina circle5 times10 situps15mountain⛰climbersDance inplace -10 sec10 quadstretchesButterfly🦋stretches- 1215 skier⛷jumps12 neckrotations20 armrotations5 tuckjumps10 halfturnjumps15 armpunches15jumpsMarch inplace -10 sec12scissorsteps10jumpingjacks10 toetouchesWall sit- 15sec8lunges8 pushupsRun 🏃🏼‍♀️in place -10 sec

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 shoulder shrugs
  2. 10 crab 🦀 push ups
  3. 8 star ⭐️ jumps
  4. Skip in a circle 5 times
  5. 10 sit ups
  6. 15 mountain ⛰ climbers
  7. Dance in place - 10 sec
  8. 10 quad stretches
  9. Butterfly 🦋 stretches - 12
  10. 15 skier ⛷ jumps
  11. 12 neck rotations
  12. 20 arm rotations
  13. 5 tuck jumps
  14. 10 half turn jumps
  15. 15 arm punches
  16. 15 jumps
  17. March in place - 10 sec
  18. 12 scissor steps
  19. 10 jumping jacks
  20. 10 toe touches
  21. Wall sit - 15 sec
  22. 8 lunges
  23. 8 push ups
  24. Run 🏃🏼‍♀️ in place - 10 sec