15jumpsRun 🏃🏼‍♀️in place -10 sec10 quadstretches15 skier⛷jumps10 toetouches10 crab🦀 pushups12 neckrotations8lunges15 armpunchesDance inplace -10 sec8 star⭐️jumpsButterfly🦋stretches- 1210 situps12scissorstepsSkip ina circle5 times15mountain⛰climbersMarch inplace -10 sec10 halfturnjumps20 armrotations20shouldershrugs10jumpingjacks5 tuckjumpsWall sit- 15sec8 pushups15jumpsRun 🏃🏼‍♀️in place -10 sec10 quadstretches15 skier⛷jumps10 toetouches10 crab🦀 pushups12 neckrotations8lunges15 armpunchesDance inplace -10 sec8 star⭐️jumpsButterfly🦋stretches- 1210 situps12scissorstepsSkip ina circle5 times15mountain⛰climbersMarch inplace -10 sec10 halfturnjumps20 armrotations20shouldershrugs10jumpingjacks5 tuckjumpsWall sit- 15sec8 pushups

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 jumps
  2. Run 🏃🏼‍♀️ in place - 10 sec
  3. 10 quad stretches
  4. 15 skier ⛷ jumps
  5. 10 toe touches
  6. 10 crab 🦀 push ups
  7. 12 neck rotations
  8. 8 lunges
  9. 15 arm punches
  10. Dance in place - 10 sec
  11. 8 star ⭐️ jumps
  12. Butterfly 🦋 stretches - 12
  13. 10 sit ups
  14. 12 scissor steps
  15. Skip in a circle 5 times
  16. 15 mountain ⛰ climbers
  17. March in place - 10 sec
  18. 10 half turn jumps
  19. 20 arm rotations
  20. 20 shoulder shrugs
  21. 10 jumping jacks
  22. 5 tuck jumps
  23. Wall sit - 15 sec
  24. 8 push ups