Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 mountain ⛰ climbers
2. Dance in place - 10 sec
3. 8 push ups
4. 8 star ⭐️ jumps
5. Skip in a circle 5 times
6. Run 🏃🏼‍♀️ in place - 10 sec
7. 10 sit ups
8. 12 scissor steps
9. 10 toe touches
10. 15 jumps
11. Butterfly 🦋 stretches - 12
12. 10 quad stretches
13. 15 arm punches
14. 5 tuck jumps
15. 15 skier ⛷ jumps
16. 10 crab 🦀 push ups
17. 10 half turn jumps
18. March in place - 10 sec
19. 10 jumping jacks
20. 20 arm rotations
21. 8 lunges
22. Wall sit - 15 sec
23. 12 neck rotations
24. 20 shoulder shrugs