Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 sit ups
2. Skip in a circle 5 times
3. March in place - 10 sec
4. 15 skier ⛷ jumps
5. 10 half turn jumps
6. 15 arm punches
7. 8 push ups
8. 15 mountain ⛰ climbers
9. 10 toe touches
10. Wall sit - 15 sec
11. 10 jumping jacks
12. 15 jumps
13. Run 🏃🏼‍♀️ in place - 10 sec
14. 8 lunges
15. 12 neck rotations
16. 5 tuck jumps
17. 20 arm rotations
18. 8 star ⭐️ jumps
19. 12 scissor steps
20. Dance in place - 10 sec
21. 10 quad stretches
22. Butterfly 🦋 stretches - 12
23. 10 crab 🦀 push ups
24. 20 shoulder shrugs