Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 arm rotations
2. Wall sit - 15 sec
3. 10 jumping jacks
4. 8 lunges
5. 5 tuck jumps
6. 15 jumps
7. 10 sit ups
8. Run 🏃🏼‍♀️ in place - 10 sec
9. 10 quad stretches
10. 8 push ups
11. Skip in a circle 5 times
12. 15 mountain ⛰ climbers
13. 12 scissor steps
14. 10 half turn jumps
15. 8 star ⭐️ jumps
16. 10 toe touches
17. March in place - 10 sec
18. 15 arm punches
19. Dance in place - 10 sec
20. 10 crab 🦀 push ups
21. 15 skier ⛷ jumps
22. 12 neck rotations
23. Butterfly 🦋 stretches - 12
24. 20 shoulder shrugs