10jumpingjacks15 armpunches10 halfturnjumpsSkip ina circle5 times8 pushups15mountain⛰climbers10 situps20 armrotations12 neckrotationsMarch inplace -10 secWall sit- 15sec15jumps8 star⭐️jumpsRun 🏃🏼‍♀️in place -10 sec20shouldershrugs12scissorstepsButterfly🦋stretches- 1210 quadstretches15 skier⛷jumps10 crab🦀 pushups8lunges10 toetouches5 tuckjumpsDance inplace -10 sec10jumpingjacks15 armpunches10 halfturnjumpsSkip ina circle5 times8 pushups15mountain⛰climbers10 situps20 armrotations12 neckrotationsMarch inplace -10 secWall sit- 15sec15jumps8 star⭐️jumpsRun 🏃🏼‍♀️in place -10 sec20shouldershrugs12scissorstepsButterfly🦋stretches- 1210 quadstretches15 skier⛷jumps10 crab🦀 pushups8lunges10 toetouches5 tuckjumpsDance inplace -10 sec

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 15 arm punches
  3. 10 half turn jumps
  4. Skip in a circle 5 times
  5. 8 push ups
  6. 15 mountain ⛰ climbers
  7. 10 sit ups
  8. 20 arm rotations
  9. 12 neck rotations
  10. March in place - 10 sec
  11. Wall sit - 15 sec
  12. 15 jumps
  13. 8 star ⭐️ jumps
  14. Run 🏃🏼‍♀️ in place - 10 sec
  15. 20 shoulder shrugs
  16. 12 scissor steps
  17. Butterfly 🦋 stretches - 12
  18. 10 quad stretches
  19. 15 skier ⛷ jumps
  20. 10 crab 🦀 push ups
  21. 8 lunges
  22. 10 toe touches
  23. 5 tuck jumps
  24. Dance in place - 10 sec