Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 toe touches
2. March in place - 10 sec
3. 15 arm punches
4. 12 scissor steps
5. 15 jumps
6. 10 half turn jumps
7. 5 tuck jumps
8. 15 skier ⛷ jumps
9. 10 sit ups
10. 15 mountain ⛰ climbers
11. 20 shoulder shrugs
12. Dance in place - 10 sec
13. Run 🏃🏼‍♀️ in place - 10 sec
14. 8 push ups
15. 8 lunges
16. 20 arm rotations
17. 10 jumping jacks
18. Butterfly 🦋 stretches - 12
19. Skip in a circle 5 times
20. 10 quad stretches
21. 12 neck rotations
22. 10 crab 🦀 push ups
23. 8 star ⭐️ jumps
24. Wall sit - 15 sec