Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 8 star ⭐️ jumps
2. March in place - 10 sec
3. 12 scissor steps
4. Dance in place - 10 sec
5. 8 push ups
6. Wall sit - 15 sec
7. 12 neck rotations
8. 10 quad stretches
9. Butterfly 🦋 stretches - 12
10. 15 jumps
11. 10 toe touches
12. 15 mountain ⛰ climbers
13. 20 arm rotations
14. 10 half turn jumps
15. 10 sit ups
16. 10 crab 🦀 push ups
17. 5 tuck jumps
18. 15 skier ⛷ jumps
19. 10 jumping jacks
20. Run 🏃🏼‍♀️ in place - 10 sec
21. 15 arm punches
22. 20 shoulder shrugs
23. 8 lunges
24. Skip in a circle 5 times