Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 quad stretches
2. 10 jumping jacks
3. 10 sit ups
4. 15 skier ⛷ jumps
5. 12 neck rotations
6. 15 jumps
7. Run 🏃🏼‍♀️ in place - 10 sec
8. Dance in place - 10 sec
9. 8 lunges
10. 10 crab 🦀 push ups
11. Wall sit - 15 sec
12. March in place - 10 sec
13. 8 star ⭐️ jumps
14. 10 half turn jumps
15. 20 arm rotations
16. 15 mountain ⛰ climbers
17. Skip in a circle 5 times
18. 5 tuck jumps
19. Butterfly 🦋 stretches - 12
20. 10 toe touches
21. 8 push ups
22. 15 arm punches
23. 12 scissor steps
24. 20 shoulder shrugs