Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 arm punches
2. 8 push ups
3. 8 lunges
4. 8 star ⭐️ jumps
5. Butterfly 🦋 stretches - 12
6. Dance in place - 10 sec
7. 15 mountain ⛰ climbers
8. 10 jumping jacks
9. 12 scissor steps
10. 20 shoulder shrugs
11. Run 🏃🏼‍♀️ in place - 10 sec
12. 10 half turn jumps
13. March in place - 10 sec
14. 20 arm rotations
15. 12 neck rotations
16. 15 skier ⛷ jumps
17. 15 jumps
18. 10 crab 🦀 push ups
19. 10 quad stretches
20. Wall sit - 15 sec
21. 10 sit ups
22. Skip in a circle 5 times
23. 10 toe touches
24. 5 tuck jumps