Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 sit ups
2. Wall sit - 15 sec
3. 10 quad stretches
4. 15 mountain ⛰ climbers
5. 5 tuck jumps
6. 20 shoulder shrugs
7. Run 🏃🏼‍♀️ in place - 10 sec
8. 15 jumps
9. March in place - 10 sec
10. 10 toe touches
11. 8 star ⭐️ jumps
12. 20 arm rotations
13. Skip in a circle 5 times
14. 15 skier ⛷ jumps
15. 10 jumping jacks
16. 8 push ups
17. 8 lunges
18. Butterfly 🦋 stretches - 12
19. 10 crab 🦀 push ups
20. Dance in place - 10 sec
21. 10 half turn jumps
22. 15 arm punches
23. 12 neck rotations
24. 12 scissor steps