15jumpsDance inplace -10 secWall sit- 15secMarch inplace -10 secSkip ina circle5 times10 halfturnjumps10 crab🦀 pushups12 neckrotations15 armpunches10jumpingjacks8 star⭐️jumps15 skier⛷jumps12scissorsteps20 armrotationsRun 🏃🏼‍♀️in place -10 sec8 pushups8lunges10 quadstretches20shouldershrugs15mountain⛰climbers5 tuckjumps10 toetouchesButterfly🦋stretches- 1210 situps15jumpsDance inplace -10 secWall sit- 15secMarch inplace -10 secSkip ina circle5 times10 halfturnjumps10 crab🦀 pushups12 neckrotations15 armpunches10jumpingjacks8 star⭐️jumps15 skier⛷jumps12scissorsteps20 armrotationsRun 🏃🏼‍♀️in place -10 sec8 pushups8lunges10 quadstretches20shouldershrugs15mountain⛰climbers5 tuckjumps10 toetouchesButterfly🦋stretches- 1210 situps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 jumps
  2. Dance in place - 10 sec
  3. Wall sit - 15 sec
  4. March in place - 10 sec
  5. Skip in a circle 5 times
  6. 10 half turn jumps
  7. 10 crab 🦀 push ups
  8. 12 neck rotations
  9. 15 arm punches
  10. 10 jumping jacks
  11. 8 star ⭐️ jumps
  12. 15 skier ⛷ jumps
  13. 12 scissor steps
  14. 20 arm rotations
  15. Run 🏃🏼‍♀️ in place - 10 sec
  16. 8 push ups
  17. 8 lunges
  18. 10 quad stretches
  19. 20 shoulder shrugs
  20. 15 mountain ⛰ climbers
  21. 5 tuck jumps
  22. 10 toe touches
  23. Butterfly 🦋 stretches - 12
  24. 10 sit ups