Dance inplace -10 sec10 halfturnjumpsRun 🏃🏼‍♀️in place -10 sec8 pushups8lunges15 skierjumpsWall sit- 15secSkip ina circle5 timesMarch inplace -10 sec20shouldershrugs20 armrotations10jumpingjacks15jumps8 star⭐️jumps10 situps10 toetouches12 neckrotations5 tuckjumps15mountainclimbersButterfly🦋stretches- 1215 armpunches10 crab🦀 pushups12scissorsteps10 quadstretchesDance inplace -10 sec10 halfturnjumpsRun 🏃🏼‍♀️in place -10 sec8 pushups8lunges15 skierjumpsWall sit- 15secSkip ina circle5 timesMarch inplace -10 sec20shouldershrugs20 armrotations10jumpingjacks15jumps8 star⭐️jumps10 situps10 toetouches12 neckrotations5 tuckjumps15mountainclimbersButterfly🦋stretches- 1215 armpunches10 crab🦀 pushups12scissorsteps10 quadstretches

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance in place - 10 sec
  2. 10 half turn jumps
  3. Run 🏃🏼‍♀️ in place - 10 sec
  4. 8 push ups
  5. 8 lunges
  6. 15 skier ⛷ jumps
  7. Wall sit - 15 sec
  8. Skip in a circle 5 times
  9. March in place - 10 sec
  10. 20 shoulder shrugs
  11. 20 arm rotations
  12. 10 jumping jacks
  13. 15 jumps
  14. 8 star ⭐️ jumps
  15. 10 sit ups
  16. 10 toe touches
  17. 12 neck rotations
  18. 5 tuck jumps
  19. 15 mountain ⛰ climbers
  20. Butterfly 🦋 stretches - 12
  21. 15 arm punches
  22. 10 crab 🦀 push ups
  23. 12 scissor steps
  24. 10 quad stretches