15 skierjumps10 crab🦀 pushups5 tuckjumpsWall sit- 15sec15 armpunches10 halfturnjumpsButterfly🦋stretches- 128 star⭐️jumps12 neckrotations15mountainclimbers10 quadstretches10jumpingjacksDance inplace -10 secSkip ina circle5 times10 toetouchesMarch inplace -10 secRun 🏃🏼‍♀️in place -10 sec8 pushups12scissorsteps20 armrotations15jumps20shouldershrugs10 situps8lunges15 skierjumps10 crab🦀 pushups5 tuckjumpsWall sit- 15sec15 armpunches10 halfturnjumpsButterfly🦋stretches- 128 star⭐️jumps12 neckrotations15mountainclimbers10 quadstretches10jumpingjacksDance inplace -10 secSkip ina circle5 times10 toetouchesMarch inplace -10 secRun 🏃🏼‍♀️in place -10 sec8 pushups12scissorsteps20 armrotations15jumps20shouldershrugs10 situps8lunges

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 skier ⛷ jumps
  2. 10 crab 🦀 push ups
  3. 5 tuck jumps
  4. Wall sit - 15 sec
  5. 15 arm punches
  6. 10 half turn jumps
  7. Butterfly 🦋 stretches - 12
  8. 8 star ⭐️ jumps
  9. 12 neck rotations
  10. 15 mountain ⛰ climbers
  11. 10 quad stretches
  12. 10 jumping jacks
  13. Dance in place - 10 sec
  14. Skip in a circle 5 times
  15. 10 toe touches
  16. March in place - 10 sec
  17. Run 🏃🏼‍♀️ in place - 10 sec
  18. 8 push ups
  19. 12 scissor steps
  20. 20 arm rotations
  21. 15 jumps
  22. 20 shoulder shrugs
  23. 10 sit ups
  24. 8 lunges