Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 12 neck rotations
2. 10 quad stretches
3. 8 push ups
4. Dance in place - 10 sec
5. March in place - 10 sec
6. 10 sit ups
7. 10 crab 🦀 push ups
8. 10 toe touches
9. Run 🏃🏼‍♀️ in place - 10 sec
10. 15 jumps
11. 20 shoulder shrugs
12. Wall sit - 15 sec
13. 5 tuck jumps
14. 15 skier ⛷ jumps
15. 12 scissor steps
16. 8 star ⭐️ jumps
17. 20 arm rotations
18. 15 arm punches
19. Skip in a circle 5 times
20. 15 mountain ⛰ climbers
21. 8 lunges
22. 10 half turn jumps
23. Butterfly 🦋 stretches - 12
24. 10 jumping jacks