Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 arm punches
2. 12 neck rotations
3. 15 mountain ⛰ climbers
4. 10 crab 🦀 push ups
5. Dance in place - 10 sec
6. 12 scissor steps
7. 20 arm rotations
8. 10 half turn jumps
9. 8 lunges
10. Run 🏃🏼‍♀️ in place - 10 sec
11. 8 push ups
12. 10 toe touches
13. 10 sit ups
14. 20 shoulder shrugs
15. 10 jumping jacks
16. Wall sit - 15 sec
17. 8 star ⭐️ jumps
18. Butterfly 🦋 stretches - 12
19. 5 tuck jumps
20. 15 jumps
21. Skip in a circle 5 times
22. 10 quad stretches
23. March in place - 10 sec
24. 15 skier ⛷ jumps