Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 arm rotations
2. 15 jumps
3. Butterfly 🦋 stretches - 12
4. 10 sit ups
5. Skip in a circle 5 times
6. 8 star ⭐️ jumps
7. 12 neck rotations
8. March in place - 10 sec
9. 20 shoulder shrugs
10. 8 lunges
11. 10 crab 🦀 push ups
12. Dance in place - 10 sec
13. Wall sit - 15 sec
14. 10 jumping jacks
15. 15 skier ⛷ jumps
16. 5 tuck jumps
17. Run 🏃🏼‍♀️ in place - 10 sec
18. 15 mountain ⛰ climbers
19. 12 scissor steps
20. 10 toe touches
21. 15 arm punches
22. 10 half turn jumps
23. 10 quad stretches
24. 8 push ups