March inplace -10 sec5 tuckjumps8 star⭐️jumps8lunges15mountain⛰climbers20shouldershrugs15 armpunches8 pushupsRun 🏃🏼‍♀️in place -10 secWall sit- 15secDance inplace -10 sec12 neckrotations15 skier⛷jumps10 crab🦀 pushups10 halfturnjumpsButterfly🦋stretches- 1210 quadstretches15jumps20 armrotationsSkip ina circle5 times10 situps10 toetouches12scissorsteps10jumpingjacksMarch inplace -10 sec5 tuckjumps8 star⭐️jumps8lunges15mountain⛰climbers20shouldershrugs15 armpunches8 pushupsRun 🏃🏼‍♀️in place -10 secWall sit- 15secDance inplace -10 sec12 neckrotations15 skier⛷jumps10 crab🦀 pushups10 halfturnjumpsButterfly🦋stretches- 1210 quadstretches15jumps20 armrotationsSkip ina circle5 times10 situps10 toetouches12scissorsteps10jumpingjacks

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place - 10 sec
  2. 5 tuck jumps
  3. 8 star ⭐️ jumps
  4. 8 lunges
  5. 15 mountain ⛰ climbers
  6. 20 shoulder shrugs
  7. 15 arm punches
  8. 8 push ups
  9. Run 🏃🏼‍♀️ in place - 10 sec
  10. Wall sit - 15 sec
  11. Dance in place - 10 sec
  12. 12 neck rotations
  13. 15 skier ⛷ jumps
  14. 10 crab 🦀 push ups
  15. 10 half turn jumps
  16. Butterfly 🦋 stretches - 12
  17. 10 quad stretches
  18. 15 jumps
  19. 20 arm rotations
  20. Skip in a circle 5 times
  21. 10 sit ups
  22. 10 toe touches
  23. 12 scissor steps
  24. 10 jumping jacks