Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 half turn jumps
2. 8 push ups
3. 20 arm rotations
4. 12 scissor steps
5. 10 crab 🦀 push ups
6. 12 neck rotations
7. Run 🏃🏼‍♀️ in place - 10 sec
8. Butterfly 🦋 stretches - 12
9. March in place - 10 sec
10. Wall sit - 15 sec
11. 8 star ⭐️ jumps
12. 10 toe touches
13. Dance in place - 10 sec
14. 15 skier ⛷ jumps
15. 10 jumping jacks
16. 20 shoulder shrugs
17. 10 sit ups
18. 15 jumps
19. 15 mountain ⛰ climbers
20. 8 lunges
21. 5 tuck jumps
22. Skip in a circle 5 times
23. 15 arm punches
24. 10 quad stretches