MeditationYourfavoriteact of self-careeating/mealprepGetfreshair Acts ofkindnessJournalmindnumbingTVSpiritual/religionselfaffirmationsreach out toan oldfriend/relativeBath/ShowerMeditationYourfavoriteact of self-careeating/mealprepGetfreshairActs ofkindnessJournalmindnumbingTVSpiritual/religionselfaffirmationsreach out toan oldfriend/relativeBath/Shower

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Your favorite act of self-care
  3. eating/meal prep
  4. Get fresh air
  5. Acts of kindness
  6. Journal
  7. mind numbing TV
  8. Spiritual/ religion
  9. self affirmations
  10. reach out to an old friend/relative
  11. Bath/Shower