Spiritual/religionGetfreshairreach out toan oldfriend/relativeMeditationJournalmindnumbingTVeating/mealprepYourfavoriteact of self-care Acts ofkindnessBath/ShowerselfaffirmationsSpiritual/religionGetfreshairreach out toan oldfriend/relativeMeditationJournalmindnumbingTVeating/mealprepYourfavoriteact of self-careActs ofkindnessBath/Showerselfaffirmations

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spiritual/ religion
  2. Get fresh air
  3. reach out to an old friend/relative
  4. Meditation
  5. Journal
  6. mind numbing TV
  7. eating/meal prep
  8. Your favorite act of self-care
  9. Acts of kindness
  10. Bath/Shower
  11. self affirmations