MeditationJournalmindnumbingTVSpiritual/religionBath/Showereating/mealprepreach out toan oldfriend/relativeYourfavoriteact of self-care Acts ofkindnessGetfreshairselfaffirmationsMeditationJournalmindnumbingTVSpiritual/religionBath/Showereating/mealprepreach out toan oldfriend/relativeYourfavoriteact of self-careActs ofkindnessGetfreshairselfaffirmations

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Journal
  3. mind numbing TV
  4. Spiritual/ religion
  5. Bath/Shower
  6. eating/meal prep
  7. reach out to an old friend/relative
  8. Your favorite act of self-care
  9. Acts of kindness
  10. Get fresh air
  11. self affirmations