LearnAcceptanceLimitViolentMediaApologizeforMistakesProblemSolvePracticeListeningUseDeepBreathingMoveYourBodyStopandThinkSay, "INeed aMinute"ForgiveOthersRecognizeAngerTriggersPlay orListen toMusicFind aCalmingPlaceTalkIt OutCountDownGetAwayAppreciateWhat YouHaveAvoidHurtingOthersEat theRightStuffGetYourSleepUseVisualizationBeKindDraworJournalBeAssertiveLearnAcceptanceLimitViolentMediaApologizeforMistakesProblemSolvePracticeListeningUseDeepBreathingMoveYourBodyStopandThinkSay, "INeed aMinute"ForgiveOthersRecognizeAngerTriggersPlay orListen toMusicFind aCalmingPlaceTalkIt OutCountDownGetAwayAppreciateWhat YouHaveAvoidHurtingOthersEat theRightStuffGetYourSleepUseVisualizationBeKindDraworJournalBeAssertive

Anger Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn Acceptance
  2. Limit Violent Media
  3. Apologize for Mistakes
  4. Problem Solve
  5. Practice Listening
  6. Use Deep Breathing
  7. Move Your Body
  8. Stop and Think
  9. Say, "I Need a Minute"
  10. Forgive Others
  11. Recognize Anger Triggers
  12. Play or Listen to Music
  13. Find a Calming Place
  14. Talk It Out
  15. Count Down
  16. Get Away
  17. Appreciate What You Have
  18. Avoid Hurting Others
  19. Eat the Right Stuff
  20. Get Your Sleep
  21. Use Visualization
  22. Be Kind
  23. Draw or Journal
  24. Be Assertive