UseDeepBreathingBeKindAvoidHurtingOthersEat theRightStuffAppreciateWhat YouHaveProblemSolveLearnAcceptanceSay, "INeed aMinute"TalkIt OutUseVisualizationFind aCalmingPlaceRecognizeAngerTriggersDraworJournalGetYourSleepMoveYourBodyApologizeforMistakesBeAssertivePlay orListen toMusicCountDownStopandThinkForgiveOthersLimitViolentMediaPracticeListeningGetAwayUseDeepBreathingBeKindAvoidHurtingOthersEat theRightStuffAppreciateWhat YouHaveProblemSolveLearnAcceptanceSay, "INeed aMinute"TalkIt OutUseVisualizationFind aCalmingPlaceRecognizeAngerTriggersDraworJournalGetYourSleepMoveYourBodyApologizeforMistakesBeAssertivePlay orListen toMusicCountDownStopandThinkForgiveOthersLimitViolentMediaPracticeListeningGetAway

Anger Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Deep Breathing
  2. Be Kind
  3. Avoid Hurting Others
  4. Eat the Right Stuff
  5. Appreciate What You Have
  6. Problem Solve
  7. Learn Acceptance
  8. Say, "I Need a Minute"
  9. Talk It Out
  10. Use Visualization
  11. Find a Calming Place
  12. Recognize Anger Triggers
  13. Draw or Journal
  14. Get Your Sleep
  15. Move Your Body
  16. Apologize for Mistakes
  17. Be Assertive
  18. Play or Listen to Music
  19. Count Down
  20. Stop and Think
  21. Forgive Others
  22. Limit Violent Media
  23. Practice Listening
  24. Get Away