DraworJournalCountDownBeKindEat theRightStuffAvoidHurtingOthersBeAssertiveApologizeforMistakesTalkIt OutSay, "INeed aMinute"GetAwayStopandThinkLearnAcceptanceProblemSolveUseVisualizationForgiveOthersLimitViolentMediaFind aCalmingPlaceAppreciateWhat YouHaveRecognizeAngerTriggersGetYourSleepMoveYourBodyPlay orListen toMusicPracticeListeningUseDeepBreathingDraworJournalCountDownBeKindEat theRightStuffAvoidHurtingOthersBeAssertiveApologizeforMistakesTalkIt OutSay, "INeed aMinute"GetAwayStopandThinkLearnAcceptanceProblemSolveUseVisualizationForgiveOthersLimitViolentMediaFind aCalmingPlaceAppreciateWhat YouHaveRecognizeAngerTriggersGetYourSleepMoveYourBodyPlay orListen toMusicPracticeListeningUseDeepBreathing

Anger Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or Journal
  2. Count Down
  3. Be Kind
  4. Eat the Right Stuff
  5. Avoid Hurting Others
  6. Be Assertive
  7. Apologize for Mistakes
  8. Talk It Out
  9. Say, "I Need a Minute"
  10. Get Away
  11. Stop and Think
  12. Learn Acceptance
  13. Problem Solve
  14. Use Visualization
  15. Forgive Others
  16. Limit Violent Media
  17. Find a Calming Place
  18. Appreciate What You Have
  19. Recognize Anger Triggers
  20. Get Your Sleep
  21. Move Your Body
  22. Play or Listen to Music
  23. Practice Listening
  24. Use Deep Breathing