DraworJournalCountDownBeAssertiveAvoidHurtingOthersPlay orListen toMusicMoveYourBodyLearnAcceptanceRecognizeAngerTriggersEat theRightStuffUseVisualizationApologizeforMistakesBeKindSay, "INeed aMinute"GetAwayFind aCalmingPlaceUseDeepBreathingGetYourSleepStopandThinkLimitViolentMediaTalkIt OutProblemSolveForgiveOthersAppreciateWhat YouHavePracticeListeningDraworJournalCountDownBeAssertiveAvoidHurtingOthersPlay orListen toMusicMoveYourBodyLearnAcceptanceRecognizeAngerTriggersEat theRightStuffUseVisualizationApologizeforMistakesBeKindSay, "INeed aMinute"GetAwayFind aCalmingPlaceUseDeepBreathingGetYourSleepStopandThinkLimitViolentMediaTalkIt OutProblemSolveForgiveOthersAppreciateWhat YouHavePracticeListening

Anger Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or Journal
  2. Count Down
  3. Be Assertive
  4. Avoid Hurting Others
  5. Play or Listen to Music
  6. Move Your Body
  7. Learn Acceptance
  8. Recognize Anger Triggers
  9. Eat the Right Stuff
  10. Use Visualization
  11. Apologize for Mistakes
  12. Be Kind
  13. Say, "I Need a Minute"
  14. Get Away
  15. Find a Calming Place
  16. Use Deep Breathing
  17. Get Your Sleep
  18. Stop and Think
  19. Limit Violent Media
  20. Talk It Out
  21. Problem Solve
  22. Forgive Others
  23. Appreciate What You Have
  24. Practice Listening