Say, "INeed aMinute"TalkIt OutEat theRightStuffRecognizeAngerTriggersUseVisualizationMoveYourBodyForgiveOthersPlay orListen toMusicBeKindGetYourSleepStopandThinkLimitViolentMediaCountDownFind aCalmingPlaceGetAwayLearnAcceptanceAppreciateWhat YouHaveAvoidHurtingOthersBeAssertivePracticeListeningApologizeforMistakesProblemSolveDraworJournalUseDeepBreathingSay, "INeed aMinute"TalkIt OutEat theRightStuffRecognizeAngerTriggersUseVisualizationMoveYourBodyForgiveOthersPlay orListen toMusicBeKindGetYourSleepStopandThinkLimitViolentMediaCountDownFind aCalmingPlaceGetAwayLearnAcceptanceAppreciateWhat YouHaveAvoidHurtingOthersBeAssertivePracticeListeningApologizeforMistakesProblemSolveDraworJournalUseDeepBreathing

Anger Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Say, "I Need a Minute"
  2. Talk It Out
  3. Eat the Right Stuff
  4. Recognize Anger Triggers
  5. Use Visualization
  6. Move Your Body
  7. Forgive Others
  8. Play or Listen to Music
  9. Be Kind
  10. Get Your Sleep
  11. Stop and Think
  12. Limit Violent Media
  13. Count Down
  14. Find a Calming Place
  15. Get Away
  16. Learn Acceptance
  17. Appreciate What You Have
  18. Avoid Hurting Others
  19. Be Assertive
  20. Practice Listening
  21. Apologize for Mistakes
  22. Problem Solve
  23. Draw or Journal
  24. Use Deep Breathing