PracticeListeningAppreciateWhat YouHaveMoveYourBodyGetAwayUseDeepBreathingLimitViolentMediaPlay orListen toMusicSay, "INeed aMinute"TalkIt OutForgiveOthersRecognizeAngerTriggersStopandThinkCountDownProblemSolveApologizeforMistakesAvoidHurtingOthersLearnAcceptanceBeKindDraworJournalBeAssertiveGetYourSleepUseVisualizationFind aCalmingPlaceEat theRightStuffPracticeListeningAppreciateWhat YouHaveMoveYourBodyGetAwayUseDeepBreathingLimitViolentMediaPlay orListen toMusicSay, "INeed aMinute"TalkIt OutForgiveOthersRecognizeAngerTriggersStopandThinkCountDownProblemSolveApologizeforMistakesAvoidHurtingOthersLearnAcceptanceBeKindDraworJournalBeAssertiveGetYourSleepUseVisualizationFind aCalmingPlaceEat theRightStuff

Anger Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Listening
  2. Appreciate What You Have
  3. Move Your Body
  4. Get Away
  5. Use Deep Breathing
  6. Limit Violent Media
  7. Play or Listen to Music
  8. Say, "I Need a Minute"
  9. Talk It Out
  10. Forgive Others
  11. Recognize Anger Triggers
  12. Stop and Think
  13. Count Down
  14. Problem Solve
  15. Apologize for Mistakes
  16. Avoid Hurting Others
  17. Learn Acceptance
  18. Be Kind
  19. Draw or Journal
  20. Be Assertive
  21. Get Your Sleep
  22. Use Visualization
  23. Find a Calming Place
  24. Eat the Right Stuff