Eat theRightStuffStopandThinkLearnAcceptanceDraworJournalLimitViolentMediaRecognizeAngerTriggersGetAwayAvoidHurtingOthersGetYourSleepUseVisualizationProblemSolvePlay orListen toMusicAppreciateWhat YouHaveBeAssertivePracticeListeningApologizeforMistakesFind aCalmingPlaceMoveYourBodySay, "INeed aMinute"UseDeepBreathingBeKindForgiveOthersCountDownTalkIt OutEat theRightStuffStopandThinkLearnAcceptanceDraworJournalLimitViolentMediaRecognizeAngerTriggersGetAwayAvoidHurtingOthersGetYourSleepUseVisualizationProblemSolvePlay orListen toMusicAppreciateWhat YouHaveBeAssertivePracticeListeningApologizeforMistakesFind aCalmingPlaceMoveYourBodySay, "INeed aMinute"UseDeepBreathingBeKindForgiveOthersCountDownTalkIt Out

Anger Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat the Right Stuff
  2. Stop and Think
  3. Learn Acceptance
  4. Draw or Journal
  5. Limit Violent Media
  6. Recognize Anger Triggers
  7. Get Away
  8. Avoid Hurting Others
  9. Get Your Sleep
  10. Use Visualization
  11. Problem Solve
  12. Play or Listen to Music
  13. Appreciate What You Have
  14. Be Assertive
  15. Practice Listening
  16. Apologize for Mistakes
  17. Find a Calming Place
  18. Move Your Body
  19. Say, "I Need a Minute"
  20. Use Deep Breathing
  21. Be Kind
  22. Forgive Others
  23. Count Down
  24. Talk It Out