CountDownForgiveOthersTalkIt OutApologizeforMistakesAvoidHurtingOthersRecognizeAngerTriggersBeAssertiveBeKindSay, "INeed aMinute"MoveYourBodyStopandThinkUseVisualizationGetAwayPlay orListen toMusicPracticeListeningLimitViolentMediaGetYourSleepAppreciateWhat YouHaveLearnAcceptanceProblemSolveFind aCalmingPlaceEat theRightStuffDraworJournalUseDeepBreathingCountDownForgiveOthersTalkIt OutApologizeforMistakesAvoidHurtingOthersRecognizeAngerTriggersBeAssertiveBeKindSay, "INeed aMinute"MoveYourBodyStopandThinkUseVisualizationGetAwayPlay orListen toMusicPracticeListeningLimitViolentMediaGetYourSleepAppreciateWhat YouHaveLearnAcceptanceProblemSolveFind aCalmingPlaceEat theRightStuffDraworJournalUseDeepBreathing

Anger Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count Down
  2. Forgive Others
  3. Talk It Out
  4. Apologize for Mistakes
  5. Avoid Hurting Others
  6. Recognize Anger Triggers
  7. Be Assertive
  8. Be Kind
  9. Say, "I Need a Minute"
  10. Move Your Body
  11. Stop and Think
  12. Use Visualization
  13. Get Away
  14. Play or Listen to Music
  15. Practice Listening
  16. Limit Violent Media
  17. Get Your Sleep
  18. Appreciate What You Have
  19. Learn Acceptance
  20. Problem Solve
  21. Find a Calming Place
  22. Eat the Right Stuff
  23. Draw or Journal
  24. Use Deep Breathing