UseVisualizationUseDeepBreathingEat theRightStuffRecognizeAngerTriggersLearnAcceptanceAvoidHurtingOthersBeKindPracticeListeningAppreciateWhat YouHaveFind aCalmingPlaceProblemSolveTalkIt OutSay, "INeed aMinute"DraworJournalForgiveOthersLimitViolentMediaGetYourSleepBeAssertiveStopandThinkCountDownGetAwayApologizeforMistakesMoveYourBodyPlay orListen toMusicUseVisualizationUseDeepBreathingEat theRightStuffRecognizeAngerTriggersLearnAcceptanceAvoidHurtingOthersBeKindPracticeListeningAppreciateWhat YouHaveFind aCalmingPlaceProblemSolveTalkIt OutSay, "INeed aMinute"DraworJournalForgiveOthersLimitViolentMediaGetYourSleepBeAssertiveStopandThinkCountDownGetAwayApologizeforMistakesMoveYourBodyPlay orListen toMusic

Anger Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Visualization
  2. Use Deep Breathing
  3. Eat the Right Stuff
  4. Recognize Anger Triggers
  5. Learn Acceptance
  6. Avoid Hurting Others
  7. Be Kind
  8. Practice Listening
  9. Appreciate What You Have
  10. Find a Calming Place
  11. Problem Solve
  12. Talk It Out
  13. Say, "I Need a Minute"
  14. Draw or Journal
  15. Forgive Others
  16. Limit Violent Media
  17. Get Your Sleep
  18. Be Assertive
  19. Stop and Think
  20. Count Down
  21. Get Away
  22. Apologize for Mistakes
  23. Move Your Body
  24. Play or Listen to Music