BeAssertiveApologizeforMistakesAvoidHurtingOthersEat theRightStuffStopandThinkMoveYourBodyProblemSolveGetYourSleepAppreciateWhat YouHaveGetAwayForgiveOthersCountDownLearnAcceptanceBeKindUseDeepBreathingFind aCalmingPlaceUseVisualizationDraworJournalPlay orListen toMusicLimitViolentMediaPracticeListeningTalkIt OutRecognizeAngerTriggersSay, "INeed aMinute"BeAssertiveApologizeforMistakesAvoidHurtingOthersEat theRightStuffStopandThinkMoveYourBodyProblemSolveGetYourSleepAppreciateWhat YouHaveGetAwayForgiveOthersCountDownLearnAcceptanceBeKindUseDeepBreathingFind aCalmingPlaceUseVisualizationDraworJournalPlay orListen toMusicLimitViolentMediaPracticeListeningTalkIt OutRecognizeAngerTriggersSay, "INeed aMinute"

Anger Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Assertive
  2. Apologize for Mistakes
  3. Avoid Hurting Others
  4. Eat the Right Stuff
  5. Stop and Think
  6. Move Your Body
  7. Problem Solve
  8. Get Your Sleep
  9. Appreciate What You Have
  10. Get Away
  11. Forgive Others
  12. Count Down
  13. Learn Acceptance
  14. Be Kind
  15. Use Deep Breathing
  16. Find a Calming Place
  17. Use Visualization
  18. Draw or Journal
  19. Play or Listen to Music
  20. Limit Violent Media
  21. Practice Listening
  22. Talk It Out
  23. Recognize Anger Triggers
  24. Say, "I Need a Minute"