Say, "INeed aMinute"ForgiveOthersEat theRightStuffCountDownUseVisualizationRecognizeAngerTriggersPlay orListen toMusicFind aCalmingPlaceProblemSolveGetYourSleepLearnAcceptancePracticeListeningAppreciateWhat YouHaveGetAwayMoveYourBodyBeAssertiveLimitViolentMediaAvoidHurtingOthersStopandThinkBeKindApologizeforMistakesTalkIt OutDraworJournalUseDeepBreathingSay, "INeed aMinute"ForgiveOthersEat theRightStuffCountDownUseVisualizationRecognizeAngerTriggersPlay orListen toMusicFind aCalmingPlaceProblemSolveGetYourSleepLearnAcceptancePracticeListeningAppreciateWhat YouHaveGetAwayMoveYourBodyBeAssertiveLimitViolentMediaAvoidHurtingOthersStopandThinkBeKindApologizeforMistakesTalkIt OutDraworJournalUseDeepBreathing

Anger Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say, "I Need a Minute"
  2. Forgive Others
  3. Eat the Right Stuff
  4. Count Down
  5. Use Visualization
  6. Recognize Anger Triggers
  7. Play or Listen to Music
  8. Find a Calming Place
  9. Problem Solve
  10. Get Your Sleep
  11. Learn Acceptance
  12. Practice Listening
  13. Appreciate What You Have
  14. Get Away
  15. Move Your Body
  16. Be Assertive
  17. Limit Violent Media
  18. Avoid Hurting Others
  19. Stop and Think
  20. Be Kind
  21. Apologize for Mistakes
  22. Talk It Out
  23. Draw or Journal
  24. Use Deep Breathing