Play orListen toMusicSay, "INeed aMinute"TalkIt OutProblemSolveFind aCalmingPlaceForgiveOthersBeKindUseDeepBreathingRecognizeAngerTriggersUseVisualizationAvoidHurtingOthersMoveYourBodyDraworJournalLimitViolentMediaPracticeListeningLearnAcceptanceCountDownEat theRightStuffGetAwayApologizeforMistakesAppreciateWhat YouHaveBeAssertiveGetYourSleepStopandThinkPlay orListen toMusicSay, "INeed aMinute"TalkIt OutProblemSolveFind aCalmingPlaceForgiveOthersBeKindUseDeepBreathingRecognizeAngerTriggersUseVisualizationAvoidHurtingOthersMoveYourBodyDraworJournalLimitViolentMediaPracticeListeningLearnAcceptanceCountDownEat theRightStuffGetAwayApologizeforMistakesAppreciateWhat YouHaveBeAssertiveGetYourSleepStopandThink

Anger Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play or Listen to Music
  2. Say, "I Need a Minute"
  3. Talk It Out
  4. Problem Solve
  5. Find a Calming Place
  6. Forgive Others
  7. Be Kind
  8. Use Deep Breathing
  9. Recognize Anger Triggers
  10. Use Visualization
  11. Avoid Hurting Others
  12. Move Your Body
  13. Draw or Journal
  14. Limit Violent Media
  15. Practice Listening
  16. Learn Acceptance
  17. Count Down
  18. Eat the Right Stuff
  19. Get Away
  20. Apologize for Mistakes
  21. Appreciate What You Have
  22. Be Assertive
  23. Get Your Sleep
  24. Stop and Think