GetAwayUseVisualizationBeAssertiveProblemSolveAvoidHurtingOthersApologizeforMistakesTalkIt OutDraworJournalSay, "INeed aMinute"BeKindLearnAcceptanceGetYourSleepLimitViolentMediaPlay orListen toMusicFind aCalmingPlaceRecognizeAngerTriggersUseDeepBreathingForgiveOthersCountDownAppreciateWhat YouHaveEat theRightStuffStopandThinkPracticeListeningMoveYourBodyGetAwayUseVisualizationBeAssertiveProblemSolveAvoidHurtingOthersApologizeforMistakesTalkIt OutDraworJournalSay, "INeed aMinute"BeKindLearnAcceptanceGetYourSleepLimitViolentMediaPlay orListen toMusicFind aCalmingPlaceRecognizeAngerTriggersUseDeepBreathingForgiveOthersCountDownAppreciateWhat YouHaveEat theRightStuffStopandThinkPracticeListeningMoveYourBody

Anger Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Away
  2. Use Visualization
  3. Be Assertive
  4. Problem Solve
  5. Avoid Hurting Others
  6. Apologize for Mistakes
  7. Talk It Out
  8. Draw or Journal
  9. Say, "I Need a Minute"
  10. Be Kind
  11. Learn Acceptance
  12. Get Your Sleep
  13. Limit Violent Media
  14. Play or Listen to Music
  15. Find a Calming Place
  16. Recognize Anger Triggers
  17. Use Deep Breathing
  18. Forgive Others
  19. Count Down
  20. Appreciate What You Have
  21. Eat the Right Stuff
  22. Stop and Think
  23. Practice Listening
  24. Move Your Body