ProblemSolveGetYourSleepGetAwayBeAssertiveSay, "INeed aMinute"StopandThinkUseVisualizationLimitViolentMediaApologizeforMistakesFind aCalmingPlaceCountDownLearnAcceptancePracticeListeningPlay orListen toMusicAvoidHurtingOthersRecognizeAngerTriggersBeKindForgiveOthersTalkIt OutMoveYourBodyUseDeepBreathingDraworJournalEat theRightStuffAppreciateWhat YouHaveProblemSolveGetYourSleepGetAwayBeAssertiveSay, "INeed aMinute"StopandThinkUseVisualizationLimitViolentMediaApologizeforMistakesFind aCalmingPlaceCountDownLearnAcceptancePracticeListeningPlay orListen toMusicAvoidHurtingOthersRecognizeAngerTriggersBeKindForgiveOthersTalkIt OutMoveYourBodyUseDeepBreathingDraworJournalEat theRightStuffAppreciateWhat YouHave

Anger Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Problem Solve
  2. Get Your Sleep
  3. Get Away
  4. Be Assertive
  5. Say, "I Need a Minute"
  6. Stop and Think
  7. Use Visualization
  8. Limit Violent Media
  9. Apologize for Mistakes
  10. Find a Calming Place
  11. Count Down
  12. Learn Acceptance
  13. Practice Listening
  14. Play or Listen to Music
  15. Avoid Hurting Others
  16. Recognize Anger Triggers
  17. Be Kind
  18. Forgive Others
  19. Talk It Out
  20. Move Your Body
  21. Use Deep Breathing
  22. Draw or Journal
  23. Eat the Right Stuff
  24. Appreciate What You Have