Roll upPressupJumpShot8SlalomSki Jumps20TreePose30 SecSidePlankHold (L)20 SecBird/Dog(L) Pose20 Sec10 HighPlankLeg KicksHop onRight Foot10SidePlankHold (R)20 SecFlutterKicks25Hop OnLeft Foot10ModifiedPush Ups8Bird/Dog(R) pose20 SecPlankup/downs104FWD/BWDsingle legjumpsMountainClimbers20Skaters15AlternatingFront SnapKicks15 Sec4 JabsSet4X'sHollowHold30 Sec180 BroadJumps6JumpingJax15Chairpose15 secWalk totheKitchenand BackRoll upPressupJumpShot8SlalomSki Jumps20TreePose30 SecSidePlankHold (L)20 SecBird/Dog(L) Pose20 Sec10 HighPlankLeg KicksHop onRight Foot10SidePlankHold (R)20 SecFlutterKicks25Hop OnLeft Foot10ModifiedPush Ups8Bird/Dog(R) pose20 SecPlankup/downs104FWD/BWDsingle legjumpsMountainClimbers20Skaters15AlternatingFront SnapKicks15 Sec4 JabsSet4X'sHollowHold30 Sec180 BroadJumps6JumpingJax15Chairpose15 secWalk totheKitchenand Back

Fitness Bingo @ Home - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll up Press up
  2. Jump Shot 8
  3. Slalom Ski Jumps 20
  4. Tree Pose 30 Sec
  5. Side Plank Hold (L) 20 Sec
  6. Bird/Dog (L) Pose 20 Sec
  7. 10 High Plank Leg Kicks
  8. Hop on Right Foot 10
  9. Side Plank Hold (R) 20 Sec
  10. Flutter Kicks 25
  11. Hop On Left Foot 10
  12. Modified Push Ups 8
  13. Bird/Dog (R) pose 20 Sec
  14. Plank up/downs 10
  15. 4 FWD/BWD single leg jumps
  16. Mountain Climbers 20
  17. Skaters 15
  18. Alternating Front Snap Kicks 15 Sec
  19. 4 Jabs Set 4X's
  20. Hollow Hold 30 Sec
  21. 180 Broad Jumps 6
  22. Jumping Jax 15
  23. Chair pose 15 sec
  24. Walk to the Kitchen and Back