Plankup/downs104FWD/BWDsingle legjumpsSlalomSki Jumps20Bird/Dog(L) Pose20 SecJumpShot8AlternatingFront SnapKicks15 SecHop onRight Foot10180 BroadJumps6Skaters15Walk totheKitchenand BackMountainClimbers20TreePose30 SecJumpingJax1510 HighPlankLeg KicksSidePlankHold (R)20 SecBird/Dog(R) pose20 SecHollowHold30 SecSidePlankHold (L)20 Sec4 JabsSet4X'sModifiedPush Ups8Hop OnLeft Foot10FlutterKicks25Roll upPressupChairpose15 secPlankup/downs104FWD/BWDsingle legjumpsSlalomSki Jumps20Bird/Dog(L) Pose20 SecJumpShot8AlternatingFront SnapKicks15 SecHop onRight Foot10180 BroadJumps6Skaters15Walk totheKitchenand BackMountainClimbers20TreePose30 SecJumpingJax1510 HighPlankLeg KicksSidePlankHold (R)20 SecBird/Dog(R) pose20 SecHollowHold30 SecSidePlankHold (L)20 Sec4 JabsSet4X'sModifiedPush Ups8Hop OnLeft Foot10FlutterKicks25Roll upPressupChairpose15 sec

Fitness Bingo @ Home - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank up/downs 10
  2. 4 FWD/BWD single leg jumps
  3. Slalom Ski Jumps 20
  4. Bird/Dog (L) Pose 20 Sec
  5. Jump Shot 8
  6. Alternating Front Snap Kicks 15 Sec
  7. Hop on Right Foot 10
  8. 180 Broad Jumps 6
  9. Skaters 15
  10. Walk to the Kitchen and Back
  11. Mountain Climbers 20
  12. Tree Pose 30 Sec
  13. Jumping Jax 15
  14. 10 High Plank Leg Kicks
  15. Side Plank Hold (R) 20 Sec
  16. Bird/Dog (R) pose 20 Sec
  17. Hollow Hold 30 Sec
  18. Side Plank Hold (L) 20 Sec
  19. 4 Jabs Set 4X's
  20. Modified Push Ups 8
  21. Hop On Left Foot 10
  22. Flutter Kicks 25
  23. Roll up Press up
  24. Chair pose 15 sec