Hop OnLeft Foot10SidePlankHold (R)20 SecTreePose30 SecWalk totheKitchenand BackJumpingJax15Chairpose15 secBird/Dog(R) pose20 Sec10 HighPlankLeg KicksPlankup/downs10FlutterKicks25Hop onRight Foot10JumpShot8MountainClimbers204FWD/BWDsingle legjumps4 JabsSet4X'sSlalomSki Jumps20Bird/Dog(L) Pose20 SecModifiedPush Ups8HollowHold30 SecSidePlankHold (L)20 SecAlternatingFront SnapKicks15 SecSkaters15180 BroadJumps6Roll upPressupHop OnLeft Foot10SidePlankHold (R)20 SecTreePose30 SecWalk totheKitchenand BackJumpingJax15Chairpose15 secBird/Dog(R) pose20 Sec10 HighPlankLeg KicksPlankup/downs10FlutterKicks25Hop onRight Foot10JumpShot8MountainClimbers204FWD/BWDsingle legjumps4 JabsSet4X'sSlalomSki Jumps20Bird/Dog(L) Pose20 SecModifiedPush Ups8HollowHold30 SecSidePlankHold (L)20 SecAlternatingFront SnapKicks15 SecSkaters15180 BroadJumps6Roll upPressup

Fitness Bingo @ Home - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop On Left Foot 10
  2. Side Plank Hold (R) 20 Sec
  3. Tree Pose 30 Sec
  4. Walk to the Kitchen and Back
  5. Jumping Jax 15
  6. Chair pose 15 sec
  7. Bird/Dog (R) pose 20 Sec
  8. 10 High Plank Leg Kicks
  9. Plank up/downs 10
  10. Flutter Kicks 25
  11. Hop on Right Foot 10
  12. Jump Shot 8
  13. Mountain Climbers 20
  14. 4 FWD/BWD single leg jumps
  15. 4 Jabs Set 4X's
  16. Slalom Ski Jumps 20
  17. Bird/Dog (L) Pose 20 Sec
  18. Modified Push Ups 8
  19. Hollow Hold 30 Sec
  20. Side Plank Hold (L) 20 Sec
  21. Alternating Front Snap Kicks 15 Sec
  22. Skaters 15
  23. 180 Broad Jumps 6
  24. Roll up Press up