Bird/Dog(R) pose20 SecHop OnLeft Foot10SlalomSki Jumps20AlternatingFront SnapKicks15 SecHop onRight Foot104 JabsSet4X'sJumpingJax15Chairpose15 secSkaters15180 BroadJumps6HollowHold30 SecModifiedPush Ups8JumpShot8SidePlankHold (R)20 SecPlankup/downs10Walk totheKitchenand BackFlutterKicks25Bird/Dog(L) Pose20 Sec4FWD/BWDsingle legjumpsMountainClimbers20SidePlankHold (L)20 Sec10 HighPlankLeg KicksRoll upPressupTreePose30 SecBird/Dog(R) pose20 SecHop OnLeft Foot10SlalomSki Jumps20AlternatingFront SnapKicks15 SecHop onRight Foot104 JabsSet4X'sJumpingJax15Chairpose15 secSkaters15180 BroadJumps6HollowHold30 SecModifiedPush Ups8JumpShot8SidePlankHold (R)20 SecPlankup/downs10Walk totheKitchenand BackFlutterKicks25Bird/Dog(L) Pose20 Sec4FWD/BWDsingle legjumpsMountainClimbers20SidePlankHold (L)20 Sec10 HighPlankLeg KicksRoll upPressupTreePose30 Sec

Fitness Bingo @ Home - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bird/Dog (R) pose 20 Sec
  2. Hop On Left Foot 10
  3. Slalom Ski Jumps 20
  4. Alternating Front Snap Kicks 15 Sec
  5. Hop on Right Foot 10
  6. 4 Jabs Set 4X's
  7. Jumping Jax 15
  8. Chair pose 15 sec
  9. Skaters 15
  10. 180 Broad Jumps 6
  11. Hollow Hold 30 Sec
  12. Modified Push Ups 8
  13. Jump Shot 8
  14. Side Plank Hold (R) 20 Sec
  15. Plank up/downs 10
  16. Walk to the Kitchen and Back
  17. Flutter Kicks 25
  18. Bird/Dog (L) Pose 20 Sec
  19. 4 FWD/BWD single leg jumps
  20. Mountain Climbers 20
  21. Side Plank Hold (L) 20 Sec
  22. 10 High Plank Leg Kicks
  23. Roll up Press up
  24. Tree Pose 30 Sec