Bird/Dog(R) pose20 SecChairpose15 secSkaters154 JabsSet4X'sHollowHold30 SecSlalomSki Jumps20SidePlankHold (R)20 SecRoll upPressup4FWD/BWDsingle legjumpsJumpingJax15180 BroadJumps6ModifiedPush Ups8SidePlankHold (L)20 Sec10 HighPlankLeg KicksWalk totheKitchenand BackAlternatingFront SnapKicks15 SecFlutterKicks25Bird/Dog(L) Pose20 SecPlankup/downs10MountainClimbers20JumpShot8Hop onRight Foot10Hop OnLeft Foot10TreePose30 SecBird/Dog(R) pose20 SecChairpose15 secSkaters154 JabsSet4X'sHollowHold30 SecSlalomSki Jumps20SidePlankHold (R)20 SecRoll upPressup4FWD/BWDsingle legjumpsJumpingJax15180 BroadJumps6ModifiedPush Ups8SidePlankHold (L)20 Sec10 HighPlankLeg KicksWalk totheKitchenand BackAlternatingFront SnapKicks15 SecFlutterKicks25Bird/Dog(L) Pose20 SecPlankup/downs10MountainClimbers20JumpShot8Hop onRight Foot10Hop OnLeft Foot10TreePose30 Sec

Fitness Bingo @ Home - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bird/Dog (R) pose 20 Sec
  2. Chair pose 15 sec
  3. Skaters 15
  4. 4 Jabs Set 4X's
  5. Hollow Hold 30 Sec
  6. Slalom Ski Jumps 20
  7. Side Plank Hold (R) 20 Sec
  8. Roll up Press up
  9. 4 FWD/BWD single leg jumps
  10. Jumping Jax 15
  11. 180 Broad Jumps 6
  12. Modified Push Ups 8
  13. Side Plank Hold (L) 20 Sec
  14. 10 High Plank Leg Kicks
  15. Walk to the Kitchen and Back
  16. Alternating Front Snap Kicks 15 Sec
  17. Flutter Kicks 25
  18. Bird/Dog (L) Pose 20 Sec
  19. Plank up/downs 10
  20. Mountain Climbers 20
  21. Jump Shot 8
  22. Hop on Right Foot 10
  23. Hop On Left Foot 10
  24. Tree Pose 30 Sec