Plankup/downs10Hop onRight Foot10ModifiedPush Ups8Hop OnLeft Foot104FWD/BWDsingle legjumps4 JabsSet4X'sHollowHold30 SecBird/Dog(L) Pose20 SecChairpose15 secRoll upPressupMountainClimbers20TreePose30 Sec10 HighPlankLeg KicksFlutterKicks25SidePlankHold (L)20 SecJumpingJax15AlternatingFront SnapKicks15 SecJumpShot8SidePlankHold (R)20 Sec180 BroadJumps6Walk totheKitchenand BackSlalomSki Jumps20Skaters15Bird/Dog(R) pose20 SecPlankup/downs10Hop onRight Foot10ModifiedPush Ups8Hop OnLeft Foot104FWD/BWDsingle legjumps4 JabsSet4X'sHollowHold30 SecBird/Dog(L) Pose20 SecChairpose15 secRoll upPressupMountainClimbers20TreePose30 Sec10 HighPlankLeg KicksFlutterKicks25SidePlankHold (L)20 SecJumpingJax15AlternatingFront SnapKicks15 SecJumpShot8SidePlankHold (R)20 Sec180 BroadJumps6Walk totheKitchenand BackSlalomSki Jumps20Skaters15Bird/Dog(R) pose20 Sec

Fitness Bingo @ Home - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank up/downs 10
  2. Hop on Right Foot 10
  3. Modified Push Ups 8
  4. Hop On Left Foot 10
  5. 4 FWD/BWD single leg jumps
  6. 4 Jabs Set 4X's
  7. Hollow Hold 30 Sec
  8. Bird/Dog (L) Pose 20 Sec
  9. Chair pose 15 sec
  10. Roll up Press up
  11. Mountain Climbers 20
  12. Tree Pose 30 Sec
  13. 10 High Plank Leg Kicks
  14. Flutter Kicks 25
  15. Side Plank Hold (L) 20 Sec
  16. Jumping Jax 15
  17. Alternating Front Snap Kicks 15 Sec
  18. Jump Shot 8
  19. Side Plank Hold (R) 20 Sec
  20. 180 Broad Jumps 6
  21. Walk to the Kitchen and Back
  22. Slalom Ski Jumps 20
  23. Skaters 15
  24. Bird/Dog (R) pose 20 Sec