Plankup/downs10Roll upPressupMountainClimbers20Skaters15FlutterKicks25SidePlankHold (R)20 SecBird/Dog(R) pose20 SecHop OnLeft Foot10JumpingJax15AlternatingFront SnapKicks15 SecBird/Dog(L) Pose20 SecSidePlankHold (L)20 SecSlalomSki Jumps20HollowHold30 Sec4 JabsSet4X's10 HighPlankLeg KicksJumpShot8Chairpose15 secHop onRight Foot10180 BroadJumps64FWD/BWDsingle legjumpsModifiedPush Ups8TreePose30 SecWalk totheKitchenand BackPlankup/downs10Roll upPressupMountainClimbers20Skaters15FlutterKicks25SidePlankHold (R)20 SecBird/Dog(R) pose20 SecHop OnLeft Foot10JumpingJax15AlternatingFront SnapKicks15 SecBird/Dog(L) Pose20 SecSidePlankHold (L)20 SecSlalomSki Jumps20HollowHold30 Sec4 JabsSet4X's10 HighPlankLeg KicksJumpShot8Chairpose15 secHop onRight Foot10180 BroadJumps64FWD/BWDsingle legjumpsModifiedPush Ups8TreePose30 SecWalk totheKitchenand Back

Fitness Bingo @ Home - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank up/downs 10
  2. Roll up Press up
  3. Mountain Climbers 20
  4. Skaters 15
  5. Flutter Kicks 25
  6. Side Plank Hold (R) 20 Sec
  7. Bird/Dog (R) pose 20 Sec
  8. Hop On Left Foot 10
  9. Jumping Jax 15
  10. Alternating Front Snap Kicks 15 Sec
  11. Bird/Dog (L) Pose 20 Sec
  12. Side Plank Hold (L) 20 Sec
  13. Slalom Ski Jumps 20
  14. Hollow Hold 30 Sec
  15. 4 Jabs Set 4X's
  16. 10 High Plank Leg Kicks
  17. Jump Shot 8
  18. Chair pose 15 sec
  19. Hop on Right Foot 10
  20. 180 Broad Jumps 6
  21. 4 FWD/BWD single leg jumps
  22. Modified Push Ups 8
  23. Tree Pose 30 Sec
  24. Walk to the Kitchen and Back