10 HighPlankLeg KicksChairpose15 secHop onRight Foot10SlalomSki Jumps20TreePose30 Sec4FWD/BWDsingle legjumpsWalk totheKitchenand BackSidePlankHold (L)20 SecSidePlankHold (R)20 SecJumpShot8FlutterKicks25Skaters154 JabsSet4X'sHop OnLeft Foot10MountainClimbers20JumpingJax15AlternatingFront SnapKicks15 SecBird/Dog(R) pose20 SecRoll upPressup180 BroadJumps6ModifiedPush Ups8Plankup/downs10Bird/Dog(L) Pose20 SecHollowHold30 Sec10 HighPlankLeg KicksChairpose15 secHop onRight Foot10SlalomSki Jumps20TreePose30 Sec4FWD/BWDsingle legjumpsWalk totheKitchenand BackSidePlankHold (L)20 SecSidePlankHold (R)20 SecJumpShot8FlutterKicks25Skaters154 JabsSet4X'sHop OnLeft Foot10MountainClimbers20JumpingJax15AlternatingFront SnapKicks15 SecBird/Dog(R) pose20 SecRoll upPressup180 BroadJumps6ModifiedPush Ups8Plankup/downs10Bird/Dog(L) Pose20 SecHollowHold30 Sec

Fitness Bingo @ Home - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 High Plank Leg Kicks
  2. Chair pose 15 sec
  3. Hop on Right Foot 10
  4. Slalom Ski Jumps 20
  5. Tree Pose 30 Sec
  6. 4 FWD/BWD single leg jumps
  7. Walk to the Kitchen and Back
  8. Side Plank Hold (L) 20 Sec
  9. Side Plank Hold (R) 20 Sec
  10. Jump Shot 8
  11. Flutter Kicks 25
  12. Skaters 15
  13. 4 Jabs Set 4X's
  14. Hop On Left Foot 10
  15. Mountain Climbers 20
  16. Jumping Jax 15
  17. Alternating Front Snap Kicks 15 Sec
  18. Bird/Dog (R) pose 20 Sec
  19. Roll up Press up
  20. 180 Broad Jumps 6
  21. Modified Push Ups 8
  22. Plank up/downs 10
  23. Bird/Dog (L) Pose 20 Sec
  24. Hollow Hold 30 Sec