10 High Plank Leg Kicks Chair pose 15 sec Hop on Right Foot 10 Slalom Ski Jumps 20 Tree Pose 30 Sec 4 FWD/BWD single leg jumps Walk to the Kitchen and Back Side Plank Hold (L) 20 Sec Side Plank Hold (R) 20 Sec Jump Shot 8 Flutter Kicks 25 Skaters 15 4 Jabs Set 4X's Hop On Left Foot 10 Mountain Climbers 20 Jumping Jax 15 Alternating Front Snap Kicks 15 Sec Bird/Dog (R) pose 20 Sec Roll up Press up 180 Broad Jumps 6 Modified Push Ups 8 Plank up/downs 10 Bird/Dog (L) Pose 20 Sec Hollow Hold 30 Sec 10 High Plank Leg Kicks Chair pose 15 sec Hop on Right Foot 10 Slalom Ski Jumps 20 Tree Pose 30 Sec 4 FWD/BWD single leg jumps Walk to the Kitchen and Back Side Plank Hold (L) 20 Sec Side Plank Hold (R) 20 Sec Jump Shot 8 Flutter Kicks 25 Skaters 15 4 Jabs Set 4X's Hop On Left Foot 10 Mountain Climbers 20 Jumping Jax 15 Alternating Front Snap Kicks 15 Sec Bird/Dog (R) pose 20 Sec Roll up Press up 180 Broad Jumps 6 Modified Push Ups 8 Plank up/downs 10 Bird/Dog (L) Pose 20 Sec Hollow Hold 30 Sec
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 High Plank Leg Kicks
Chair pose
15 sec
Hop on Right Foot
10
Slalom Ski Jumps
20
Tree Pose
30 Sec
4 FWD/BWD single leg jumps
Walk to the Kitchen and Back
Side Plank Hold (L)
20 Sec
Side Plank Hold (R)
20 Sec
Jump Shot
8
Flutter Kicks
25
Skaters
15
4 Jabs
Set
4X's
Hop On Left Foot
10
Mountain Climbers
20
Jumping Jax
15
Alternating Front Snap Kicks
15 Sec
Bird/Dog (R) pose
20 Sec
Roll up
Press up
180 Broad Jumps
6
Modified Push Ups
8
Plank up/downs
10
Bird/Dog
(L) Pose
20 Sec
Hollow Hold
30 Sec