Plankup/downs104 JabsSet4X'sSkaters15Walk totheKitchenand Back4FWD/BWDsingle legjumpsHop onRight Foot10Bird/Dog(L) Pose20 SecSidePlankHold (R)20 SecFlutterKicks2510 HighPlankLeg KicksHop OnLeft Foot10JumpingJax15SidePlankHold (L)20 SecAlternatingFront SnapKicks15 SecRoll upPressup180 BroadJumps6MountainClimbers20Bird/Dog(R) pose20 SecChairpose15 secTreePose30 SecJumpShot8SlalomSki Jumps20HollowHold30 SecModifiedPush Ups8Plankup/downs104 JabsSet4X'sSkaters15Walk totheKitchenand Back4FWD/BWDsingle legjumpsHop onRight Foot10Bird/Dog(L) Pose20 SecSidePlankHold (R)20 SecFlutterKicks2510 HighPlankLeg KicksHop OnLeft Foot10JumpingJax15SidePlankHold (L)20 SecAlternatingFront SnapKicks15 SecRoll upPressup180 BroadJumps6MountainClimbers20Bird/Dog(R) pose20 SecChairpose15 secTreePose30 SecJumpShot8SlalomSki Jumps20HollowHold30 SecModifiedPush Ups8

Fitness Bingo @ Home - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank up/downs 10
  2. 4 Jabs Set 4X's
  3. Skaters 15
  4. Walk to the Kitchen and Back
  5. 4 FWD/BWD single leg jumps
  6. Hop on Right Foot 10
  7. Bird/Dog (L) Pose 20 Sec
  8. Side Plank Hold (R) 20 Sec
  9. Flutter Kicks 25
  10. 10 High Plank Leg Kicks
  11. Hop On Left Foot 10
  12. Jumping Jax 15
  13. Side Plank Hold (L) 20 Sec
  14. Alternating Front Snap Kicks 15 Sec
  15. Roll up Press up
  16. 180 Broad Jumps 6
  17. Mountain Climbers 20
  18. Bird/Dog (R) pose 20 Sec
  19. Chair pose 15 sec
  20. Tree Pose 30 Sec
  21. Jump Shot 8
  22. Slalom Ski Jumps 20
  23. Hollow Hold 30 Sec
  24. Modified Push Ups 8