SlalomSki Jumps20Bird/Dog(L) Pose20 SecChairpose15 secBird/Dog(R) pose20 SecMountainClimbers2010 HighPlankLeg KicksSidePlankHold (L)20 SecFlutterKicks25180 BroadJumps6Walk totheKitchenand BackPlankup/downs10TreePose30 Sec4 JabsSet4X'sHollowHold30 SecModifiedPush Ups8Roll upPressupHop OnLeft Foot10JumpingJax15SidePlankHold (R)20 Sec4FWD/BWDsingle legjumpsSkaters15JumpShot8Hop onRight Foot10AlternatingFront SnapKicks15 SecSlalomSki Jumps20Bird/Dog(L) Pose20 SecChairpose15 secBird/Dog(R) pose20 SecMountainClimbers2010 HighPlankLeg KicksSidePlankHold (L)20 SecFlutterKicks25180 BroadJumps6Walk totheKitchenand BackPlankup/downs10TreePose30 Sec4 JabsSet4X'sHollowHold30 SecModifiedPush Ups8Roll upPressupHop OnLeft Foot10JumpingJax15SidePlankHold (R)20 Sec4FWD/BWDsingle legjumpsSkaters15JumpShot8Hop onRight Foot10AlternatingFront SnapKicks15 Sec

Fitness Bingo @ Home - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slalom Ski Jumps 20
  2. Bird/Dog (L) Pose 20 Sec
  3. Chair pose 15 sec
  4. Bird/Dog (R) pose 20 Sec
  5. Mountain Climbers 20
  6. 10 High Plank Leg Kicks
  7. Side Plank Hold (L) 20 Sec
  8. Flutter Kicks 25
  9. 180 Broad Jumps 6
  10. Walk to the Kitchen and Back
  11. Plank up/downs 10
  12. Tree Pose 30 Sec
  13. 4 Jabs Set 4X's
  14. Hollow Hold 30 Sec
  15. Modified Push Ups 8
  16. Roll up Press up
  17. Hop On Left Foot 10
  18. Jumping Jax 15
  19. Side Plank Hold (R) 20 Sec
  20. 4 FWD/BWD single leg jumps
  21. Skaters 15
  22. Jump Shot 8
  23. Hop on Right Foot 10
  24. Alternating Front Snap Kicks 15 Sec