Hop OnLeft Foot10JumpingJax15Walk totheKitchenand BackRoll upPressupHollowHold30 SecTreePose30 SecModifiedPush Ups84 JabsSet4X'sAlternatingFront SnapKicks15 Sec180 BroadJumps6MountainClimbers20Bird/Dog(L) Pose20 SecPlankup/downs10SidePlankHold (R)20 SecChairpose15 secFlutterKicks25Skaters15SlalomSki Jumps20Bird/Dog(R) pose20 SecSidePlankHold (L)20 SecHop onRight Foot1010 HighPlankLeg Kicks4FWD/BWDsingle legjumpsJumpShot8Hop OnLeft Foot10JumpingJax15Walk totheKitchenand BackRoll upPressupHollowHold30 SecTreePose30 SecModifiedPush Ups84 JabsSet4X'sAlternatingFront SnapKicks15 Sec180 BroadJumps6MountainClimbers20Bird/Dog(L) Pose20 SecPlankup/downs10SidePlankHold (R)20 SecChairpose15 secFlutterKicks25Skaters15SlalomSki Jumps20Bird/Dog(R) pose20 SecSidePlankHold (L)20 SecHop onRight Foot1010 HighPlankLeg Kicks4FWD/BWDsingle legjumpsJumpShot8

Fitness Bingo @ Home - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop On Left Foot 10
  2. Jumping Jax 15
  3. Walk to the Kitchen and Back
  4. Roll up Press up
  5. Hollow Hold 30 Sec
  6. Tree Pose 30 Sec
  7. Modified Push Ups 8
  8. 4 Jabs Set 4X's
  9. Alternating Front Snap Kicks 15 Sec
  10. 180 Broad Jumps 6
  11. Mountain Climbers 20
  12. Bird/Dog (L) Pose 20 Sec
  13. Plank up/downs 10
  14. Side Plank Hold (R) 20 Sec
  15. Chair pose 15 sec
  16. Flutter Kicks 25
  17. Skaters 15
  18. Slalom Ski Jumps 20
  19. Bird/Dog (R) pose 20 Sec
  20. Side Plank Hold (L) 20 Sec
  21. Hop on Right Foot 10
  22. 10 High Plank Leg Kicks
  23. 4 FWD/BWD single leg jumps
  24. Jump Shot 8