Chairpose15 secBird/Dog(R) pose20 SecHollowHold30 SecSidePlankHold (R)20 Sec10 HighPlankLeg KicksSkaters15Walk totheKitchenand BackSlalomSki Jumps20SidePlankHold (L)20 SecBird/Dog(L) Pose20 Sec180 BroadJumps6MountainClimbers20ModifiedPush Ups8Plankup/downs10TreePose30 SecJumpShot8Hop onRight Foot10Roll upPressupJumpingJax15Hop OnLeft Foot10FlutterKicks254 JabsSet4X's4FWD/BWDsingle legjumpsAlternatingFront SnapKicks15 SecChairpose15 secBird/Dog(R) pose20 SecHollowHold30 SecSidePlankHold (R)20 Sec10 HighPlankLeg KicksSkaters15Walk totheKitchenand BackSlalomSki Jumps20SidePlankHold (L)20 SecBird/Dog(L) Pose20 Sec180 BroadJumps6MountainClimbers20ModifiedPush Ups8Plankup/downs10TreePose30 SecJumpShot8Hop onRight Foot10Roll upPressupJumpingJax15Hop OnLeft Foot10FlutterKicks254 JabsSet4X's4FWD/BWDsingle legjumpsAlternatingFront SnapKicks15 Sec

Fitness Bingo @ Home - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair pose 15 sec
  2. Bird/Dog (R) pose 20 Sec
  3. Hollow Hold 30 Sec
  4. Side Plank Hold (R) 20 Sec
  5. 10 High Plank Leg Kicks
  6. Skaters 15
  7. Walk to the Kitchen and Back
  8. Slalom Ski Jumps 20
  9. Side Plank Hold (L) 20 Sec
  10. Bird/Dog (L) Pose 20 Sec
  11. 180 Broad Jumps 6
  12. Mountain Climbers 20
  13. Modified Push Ups 8
  14. Plank up/downs 10
  15. Tree Pose 30 Sec
  16. Jump Shot 8
  17. Hop on Right Foot 10
  18. Roll up Press up
  19. Jumping Jax 15
  20. Hop On Left Foot 10
  21. Flutter Kicks 25
  22. 4 Jabs Set 4X's
  23. 4 FWD/BWD single leg jumps
  24. Alternating Front Snap Kicks 15 Sec