TreePose30 SecHop OnLeft Foot104FWD/BWDsingle legjumpsModifiedPush Ups8SidePlankHold (L)20 SecHollowHold30 SecJumpingJax15SidePlankHold (R)20 Sec10 HighPlankLeg KicksMountainClimbers20Bird/Dog(L) Pose20 SecWalk totheKitchenand Back4 JabsSet4X's180 BroadJumps6JumpShot8Plankup/downs10Chairpose15 secFlutterKicks25Roll upPressupBird/Dog(R) pose20 SecSkaters15Hop onRight Foot10AlternatingFront SnapKicks15 SecSlalomSki Jumps20TreePose30 SecHop OnLeft Foot104FWD/BWDsingle legjumpsModifiedPush Ups8SidePlankHold (L)20 SecHollowHold30 SecJumpingJax15SidePlankHold (R)20 Sec10 HighPlankLeg KicksMountainClimbers20Bird/Dog(L) Pose20 SecWalk totheKitchenand Back4 JabsSet4X's180 BroadJumps6JumpShot8Plankup/downs10Chairpose15 secFlutterKicks25Roll upPressupBird/Dog(R) pose20 SecSkaters15Hop onRight Foot10AlternatingFront SnapKicks15 SecSlalomSki Jumps20

Fitness Bingo @ Home - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tree Pose 30 Sec
  2. Hop On Left Foot 10
  3. 4 FWD/BWD single leg jumps
  4. Modified Push Ups 8
  5. Side Plank Hold (L) 20 Sec
  6. Hollow Hold 30 Sec
  7. Jumping Jax 15
  8. Side Plank Hold (R) 20 Sec
  9. 10 High Plank Leg Kicks
  10. Mountain Climbers 20
  11. Bird/Dog (L) Pose 20 Sec
  12. Walk to the Kitchen and Back
  13. 4 Jabs Set 4X's
  14. 180 Broad Jumps 6
  15. Jump Shot 8
  16. Plank up/downs 10
  17. Chair pose 15 sec
  18. Flutter Kicks 25
  19. Roll up Press up
  20. Bird/Dog (R) pose 20 Sec
  21. Skaters 15
  22. Hop on Right Foot 10
  23. Alternating Front Snap Kicks 15 Sec
  24. Slalom Ski Jumps 20