MountainClimbers20TreePose30 SecJumpingJax15SidePlankHold (R)20 Sec4 JabsSet4X's4FWD/BWDsingle legjumpsJumpShot8Skaters15ModifiedPush Ups8FlutterKicks25AlternatingFront SnapKicks15 SecHop onRight Foot10Bird/Dog(R) pose20 SecSidePlankHold (L)20 Sec10 HighPlankLeg KicksPlankup/downs10HollowHold30 Sec180 BroadJumps6Walk totheKitchenand BackChairpose15 secRoll upPressupHop OnLeft Foot10Bird/Dog(L) Pose20 SecSlalomSki Jumps20MountainClimbers20TreePose30 SecJumpingJax15SidePlankHold (R)20 Sec4 JabsSet4X's4FWD/BWDsingle legjumpsJumpShot8Skaters15ModifiedPush Ups8FlutterKicks25AlternatingFront SnapKicks15 SecHop onRight Foot10Bird/Dog(R) pose20 SecSidePlankHold (L)20 Sec10 HighPlankLeg KicksPlankup/downs10HollowHold30 Sec180 BroadJumps6Walk totheKitchenand BackChairpose15 secRoll upPressupHop OnLeft Foot10Bird/Dog(L) Pose20 SecSlalomSki Jumps20

Fitness Bingo @ Home - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers 20
  2. Tree Pose 30 Sec
  3. Jumping Jax 15
  4. Side Plank Hold (R) 20 Sec
  5. 4 Jabs Set 4X's
  6. 4 FWD/BWD single leg jumps
  7. Jump Shot 8
  8. Skaters 15
  9. Modified Push Ups 8
  10. Flutter Kicks 25
  11. Alternating Front Snap Kicks 15 Sec
  12. Hop on Right Foot 10
  13. Bird/Dog (R) pose 20 Sec
  14. Side Plank Hold (L) 20 Sec
  15. 10 High Plank Leg Kicks
  16. Plank up/downs 10
  17. Hollow Hold 30 Sec
  18. 180 Broad Jumps 6
  19. Walk to the Kitchen and Back
  20. Chair pose 15 sec
  21. Roll up Press up
  22. Hop On Left Foot 10
  23. Bird/Dog (L) Pose 20 Sec
  24. Slalom Ski Jumps 20