ModifiedPush Ups8JumpingJax15Bird/Dog(L) Pose20 SecChairpose15 secSkaters15Walk totheKitchenand BackTreePose30 Sec4FWD/BWDsingle legjumps10 HighPlankLeg KicksAlternatingFront SnapKicks15 SecPlankup/downs104 JabsSet4X'sSlalomSki Jumps20FlutterKicks25180 BroadJumps6Roll upPressupSidePlankHold (L)20 SecMountainClimbers20Hop OnLeft Foot10Hop onRight Foot10SidePlankHold (R)20 SecHollowHold30 SecBird/Dog(R) pose20 SecJumpShot8ModifiedPush Ups8JumpingJax15Bird/Dog(L) Pose20 SecChairpose15 secSkaters15Walk totheKitchenand BackTreePose30 Sec4FWD/BWDsingle legjumps10 HighPlankLeg KicksAlternatingFront SnapKicks15 SecPlankup/downs104 JabsSet4X'sSlalomSki Jumps20FlutterKicks25180 BroadJumps6Roll upPressupSidePlankHold (L)20 SecMountainClimbers20Hop OnLeft Foot10Hop onRight Foot10SidePlankHold (R)20 SecHollowHold30 SecBird/Dog(R) pose20 SecJumpShot8

Fitness Bingo @ Home - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Modified Push Ups 8
  2. Jumping Jax 15
  3. Bird/Dog (L) Pose 20 Sec
  4. Chair pose 15 sec
  5. Skaters 15
  6. Walk to the Kitchen and Back
  7. Tree Pose 30 Sec
  8. 4 FWD/BWD single leg jumps
  9. 10 High Plank Leg Kicks
  10. Alternating Front Snap Kicks 15 Sec
  11. Plank up/downs 10
  12. 4 Jabs Set 4X's
  13. Slalom Ski Jumps 20
  14. Flutter Kicks 25
  15. 180 Broad Jumps 6
  16. Roll up Press up
  17. Side Plank Hold (L) 20 Sec
  18. Mountain Climbers 20
  19. Hop On Left Foot 10
  20. Hop on Right Foot 10
  21. Side Plank Hold (R) 20 Sec
  22. Hollow Hold 30 Sec
  23. Bird/Dog (R) pose 20 Sec
  24. Jump Shot 8