SlalomSki Jumps20JumpShot8ModifiedPush Ups8Hop OnLeft Foot10Roll upPressup10 HighPlankLeg KicksJumpingJax15Hop onRight Foot10180 BroadJumps6Walk totheKitchenand BackSidePlankHold (L)20 Sec4FWD/BWDsingle legjumpsAlternatingFront SnapKicks15 SecBird/Dog(L) Pose20 SecTreePose30 SecPlankup/downs10MountainClimbers20HollowHold30 SecBird/Dog(R) pose20 Sec4 JabsSet4X'sFlutterKicks25Skaters15Chairpose15 secSidePlankHold (R)20 SecSlalomSki Jumps20JumpShot8ModifiedPush Ups8Hop OnLeft Foot10Roll upPressup10 HighPlankLeg KicksJumpingJax15Hop onRight Foot10180 BroadJumps6Walk totheKitchenand BackSidePlankHold (L)20 Sec4FWD/BWDsingle legjumpsAlternatingFront SnapKicks15 SecBird/Dog(L) Pose20 SecTreePose30 SecPlankup/downs10MountainClimbers20HollowHold30 SecBird/Dog(R) pose20 Sec4 JabsSet4X'sFlutterKicks25Skaters15Chairpose15 secSidePlankHold (R)20 Sec

Fitness Bingo @ Home - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slalom Ski Jumps 20
  2. Jump Shot 8
  3. Modified Push Ups 8
  4. Hop On Left Foot 10
  5. Roll up Press up
  6. 10 High Plank Leg Kicks
  7. Jumping Jax 15
  8. Hop on Right Foot 10
  9. 180 Broad Jumps 6
  10. Walk to the Kitchen and Back
  11. Side Plank Hold (L) 20 Sec
  12. 4 FWD/BWD single leg jumps
  13. Alternating Front Snap Kicks 15 Sec
  14. Bird/Dog (L) Pose 20 Sec
  15. Tree Pose 30 Sec
  16. Plank up/downs 10
  17. Mountain Climbers 20
  18. Hollow Hold 30 Sec
  19. Bird/Dog (R) pose 20 Sec
  20. 4 Jabs Set 4X's
  21. Flutter Kicks 25
  22. Skaters 15
  23. Chair pose 15 sec
  24. Side Plank Hold (R) 20 Sec