Move in Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 sec wall sit
2. Lap around gym
3. 15 Tricep Kickbacks
4. 10 Lateral Raises
5. 15 Ab Crunches
6. 20 Body Slam Punches
7. 20 sec freestyle dance
8. 10 Glute Bridge
9. 20 Running Rows
10. 10 Squats
11. 10 Grapevine w/Jacks
12. 10 Walking Lunges
13. 20 Jumping Jacks
14. 15 Dead Lifts
15. 10 Bird Dogs
16. 10 Mountain Climbers
17. 20 Calf Raises
18. Rest
19. 20 Jacob’s Ladder
20. 15 Waist Aways (on each side)
21. 10 Side Kicks
22. 20 Front Kicks
23. 10 Shoulder Presses
24. 20 Upper Cuts
25. 20 sec Quick Feet
26. 10 Push-Ups
27. 20 Russian Twists
28. 30 sec Plank
29. 15 Bicep Curls