Lap around gym 10 Push- Ups 15 Waist Aways (on each side) 10 Grapevine w/Jacks 20 Jumping Jacks 30 sec Plank 10 Lateral Raises 10 Side Kicks 10 Shoulder Presses 20 sec freestyle dance 10 Bird Dogs 20 Jacob’s Ladder 15 Tricep Kickbacks 15 Ab Crunches 20 Front Kicks 20 Calf Raises 15 Bicep Curls 20 Russian Twists 20 Running Rows 15 Dead Lifts 10 Mountain Climbers Rest 20 sec Quick Feet 20 Upper Cuts 10 Walking Lunges 10 Glute Bridge 10 Squats 20 Body Slam Punches 30 sec wall sit Lap around gym 10 Push- Ups 15 Waist Aways (on each side) 10 Grapevine w/Jacks 20 Jumping Jacks 30 sec Plank 10 Lateral Raises 10 Side Kicks 10 Shoulder Presses 20 sec freestyle dance 10 Bird Dogs 20 Jacob’s Ladder 15 Tricep Kickbacks 15 Ab Crunches 20 Front Kicks 20 Calf Raises 15 Bicep Curls 20 Russian Twists 20 Running Rows 15 Dead Lifts 10 Mountain Climbers Rest 20 sec Quick Feet 20 Upper Cuts 10 Walking Lunges 10 Glute Bridge 10 Squats 20 Body Slam Punches 30 sec wall sit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Lap around gym
10 Push-Ups
15 Waist Aways (on each side)
10 Grapevine
w/Jacks
20 Jumping Jacks
30 sec Plank
10 Lateral
Raises
10
Side
Kicks
10
Shoulder Presses
20 sec freestyle dance
10
Bird Dogs
20 Jacob’s Ladder
15
Tricep
Kickbacks
15
Ab Crunches
20
Front Kicks
20
Calf
Raises
15
Bicep Curls
20
Russian
Twists
20 Running
Rows
15 Dead
Lifts
10
Mountain Climbers
Rest
20 sec
Quick Feet
20
Upper Cuts
10
Walking Lunges
10
Glute
Bridge
10 Squats
20
Body
Slam Punches
30 sec wall sit