Laparoundgym10Push-Ups15 WaistAways (oneach side)10Grapevinew/Jacks20JumpingJacks30 secPlank10LateralRaises10SideKicks10ShoulderPresses20 secfreestyledance10BirdDogs20Jacob’sLadder15TricepKickbacks15AbCrunches20FrontKicks20CalfRaises15BicepCurls20RussianTwists20RunningRows15DeadLifts10MountainClimbersRest20 secQuickFeet20UpperCuts10WalkingLunges10GluteBridge10Squats20BodySlamPunches30 secwall sitLaparoundgym10Push-Ups15 WaistAways (oneach side)10Grapevinew/Jacks20JumpingJacks30 secPlank10LateralRaises10SideKicks10ShoulderPresses20 secfreestyledance10BirdDogs20Jacob’sLadder15TricepKickbacks15AbCrunches20FrontKicks20CalfRaises15BicepCurls20RussianTwists20RunningRows15DeadLifts10MountainClimbersRest20 secQuickFeet20UpperCuts10WalkingLunges10GluteBridge10Squats20BodySlamPunches30 secwall sit

Move in Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lap around gym
  2. 10 Push-Ups
  3. 15 Waist Aways (on each side)
  4. 10 Grapevine w/Jacks
  5. 20 Jumping Jacks
  6. 30 sec Plank
  7. 10 Lateral Raises
  8. 10 Side Kicks
  9. 10 Shoulder Presses
  10. 20 sec freestyle dance
  11. 10 Bird Dogs
  12. 20 Jacob’s Ladder
  13. 15 Tricep Kickbacks
  14. 15 Ab Crunches
  15. 20 Front Kicks
  16. 20 Calf Raises
  17. 15 Bicep Curls
  18. 20 Russian Twists
  19. 20 Running Rows
  20. 15 Dead Lifts
  21. 10 Mountain Climbers
  22. Rest
  23. 20 sec Quick Feet
  24. 20 Upper Cuts
  25. 10 Walking Lunges
  26. 10 Glute Bridge
  27. 10 Squats
  28. 20 Body Slam Punches
  29. 30 sec wall sit