10GluteBridge30 secwall sit10Push-Ups20UpperCuts10ShoulderPresses30 secPlank10LateralRaisesRest20JumpingJacks20FrontKicks15 WaistAways (oneach side)10MountainClimbers20BodySlamPunches10Grapevinew/Jacks20CalfRaises15BicepCurlsLaparoundgym15DeadLifts20RussianTwists10BirdDogs20 secQuickFeet15AbCrunches20RunningRows15TricepKickbacks20Jacob’sLadder10Squats10SideKicks10WalkingLunges20 secfreestyledance10GluteBridge30 secwall sit10Push-Ups20UpperCuts10ShoulderPresses30 secPlank10LateralRaisesRest20JumpingJacks20FrontKicks15 WaistAways (oneach side)10MountainClimbers20BodySlamPunches10Grapevinew/Jacks20CalfRaises15BicepCurlsLaparoundgym15DeadLifts20RussianTwists10BirdDogs20 secQuickFeet15AbCrunches20RunningRows15TricepKickbacks20Jacob’sLadder10Squats10SideKicks10WalkingLunges20 secfreestyledance

Move in Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 10 Glute Bridge
  2. 30 sec wall sit
  3. 10 Push-Ups
  4. 20 Upper Cuts
  5. 10 Shoulder Presses
  6. 30 sec Plank
  7. 10 Lateral Raises
  8. Rest
  9. 20 Jumping Jacks
  10. 20 Front Kicks
  11. 15 Waist Aways (on each side)
  12. 10 Mountain Climbers
  13. 20 Body Slam Punches
  14. 10 Grapevine w/Jacks
  15. 20 Calf Raises
  16. 15 Bicep Curls
  17. Lap around gym
  18. 15 Dead Lifts
  19. 20 Russian Twists
  20. 10 Bird Dogs
  21. 20 sec Quick Feet
  22. 15 Ab Crunches
  23. 20 Running Rows
  24. 15 Tricep Kickbacks
  25. 20 Jacob’s Ladder
  26. 10 Squats
  27. 10 Side Kicks
  28. 10 Walking Lunges
  29. 20 sec freestyle dance