Move in Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Russian Twists
2. 10 Bird Dogs
3. 10 Walking Lunges
4. 20 sec freestyle dance
5. 10 Squats
6. 20 Jacob’s Ladder
7. 20 Jumping Jacks
8. 15 Ab Crunches
9. 20 Calf Raises
10. 10 Lateral Raises
11. 20 Upper Cuts
12. 10 Grapevine w/Jacks
13. 20 Front Kicks
14. 20 Running Rows
15. 15 Dead Lifts
16. Lap around gym
17. 10 Shoulder Presses
18. 20 sec Quick Feet
19. 30 sec Plank
20. 15 Waist Aways (on each side)
21. 10 Glute Bridge
22. 10 Push-Ups
23. 10 Mountain Climbers
24. 15 Bicep Curls
25. 15 Tricep Kickbacks
26. Rest
27. 30 sec wall sit
28. 10 Side Kicks
29. 20 Body Slam Punches