Move in Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Glute Bridge
2. 10 Squats
3. 15 Ab Crunches
4. 15 Tricep Kickbacks
5. 15 Bicep Curls
6. 20 Running Rows
7. 20 sec freestyle dance
8. 20 Calf Raises
9. 20 Russian Twists
10. 30 sec wall sit
11. 20 Jacob’s Ladder
12. Rest
13. 15 Waist Aways (on each side)
14. 10 Walking Lunges
15. 10 Mountain Climbers
16. 20 sec Quick Feet
17. 20 Upper Cuts
18. 20 Jumping Jacks
19. 10 Bird Dogs
20. 20 Front Kicks
21. Lap around gym
22. 15 Dead Lifts
23. 30 sec Plank
24. 10 Side Kicks
25. 20 Body Slam Punches
26. 10 Push-Ups
27. 10 Shoulder Presses
28. 10 Lateral Raises
29. 10 Grapevine w/Jacks