Move in Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Mountain Climbers
2. 20 Upper Cuts
3. 10 Lateral Raises
4. 20 Body Slam Punches
5. 20 sec Quick Feet
6. 15 Dead Lifts
7. 20 Jacob’s Ladder
8. 20 Russian Twists
9. 10 Walking Lunges
10. 15 Ab Crunches
11. 30 sec wall sit
12. 20 Running Rows
13. 15 Waist Aways (on each side)
14. 30 sec Plank
15. Lap around gym
16. 20 Jumping Jacks
17. 20 Calf Raises
18. 20 sec freestyle dance
19. 10 Grapevine w/Jacks
20. 15 Tricep Kickbacks
21. 10 Squats
22. 10 Bird Dogs
23. 20 Front Kicks
24. 15 Bicep Curls
25. 10 Glute Bridge
26. 10 Push-Ups
27. 10 Shoulder Presses
28. 10 Side Kicks
29. Rest