Move in Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Squats
2. 15 Dead Lifts
3. 10 Walking Lunges
4. 20 sec Quick Feet
5. 20 Jacob’s Ladder
6. Rest
7. 10 Bird Dogs
8. 10 Side Kicks
9. 10 Glute Bridge
10. 20 Jumping Jacks
11. 15 Ab Crunches
12. 20 Calf Raises
13. 20 Running Rows
14. 20 Body Slam Punches
15. 20 Russian Twists
16. 20 sec freestyle dance
17. 10 Shoulder Presses
18. Lap around gym
19. 10 Lateral Raises
20. 30 sec wall sit
21. 15 Bicep Curls
22. 15 Tricep Kickbacks
23. 15 Waist Aways (on each side)
24. 10 Mountain Climbers
25. 30 sec Plank
26. 20 Upper Cuts
27. 10 Grapevine w/Jacks
28. 10 Push-Ups
29. 20 Front Kicks