Move in Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Lateral Raises
2. 20 sec freestyle dance
3. 30 sec wall sit
4. 30 sec Plank
5. 20 Upper Cuts
6. 20 Calf Raises
7. 20 Jacob’s Ladder
8. 10 Bird Dogs
9. 15 Dead Lifts
10. 10 Glute Bridge
11. 15 Bicep Curls
12. 15 Tricep Kickbacks
13. 20 Russian Twists
14. 20 Jumping Jacks
15. 20 sec Quick Feet
16. 20 Body Slam Punches
17. 10 Side Kicks
18. Lap around gym
19. 10 Walking Lunges
20. 10 Grapevine w/Jacks
21. 10 Mountain Climbers
22. 15 Waist Aways (on each side)
23. 10 Shoulder Presses
24. 15 Ab Crunches
25. 20 Running Rows
26. 20 Front Kicks
27. 10 Push-Ups
28. 10 Squats
29. Rest