Move in Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Front Kicks
2. 10 Lateral Raises
3. 30 sec Plank
4. 20 sec Quick Feet
5. Lap around gym
6. 10 Shoulder Presses
7. 15 Dead Lifts
8. 20 sec freestyle dance
9. Rest
10. 15 Ab Crunches
11. 20 Body Slam Punches
12. 20 Calf Raises
13. 10 Bird Dogs
14. 10 Glute Bridge
15. 15 Bicep Curls
16. 10 Side Kicks
17. 15 Tricep Kickbacks
18. 20 Jacob’s Ladder
19. 20 Jumping Jacks
20. 10 Push-Ups
21. 20 Running Rows
22. 30 sec wall sit
23. 10 Grapevine w/Jacks
24. 20 Upper Cuts
25. 10 Mountain Climbers
26. 10 Walking Lunges
27. 15 Waist Aways (on each side)
28. 10 Squats
29. 20 Russian Twists