Move in Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 sec freestyle dance
2. 10 Shoulder Presses
3. 10 Push-Ups
4. 15 Ab Crunches
5. 15 Tricep Kickbacks
6. 15 Waist Aways (on each side)
7. 20 Front Kicks
8. 30 sec wall sit
9. Lap around gym
10. 15 Dead Lifts
11. Rest
12. 10 Glute Bridge
13. 20 Running Rows
14. 10 Walking Lunges
15. 10 Side Kicks
16. 10 Lateral Raises
17. 10 Mountain Climbers
18. 30 sec Plank
19. 20 Russian Twists
20. 10 Grapevine w/Jacks
21. 20 Calf Raises
22. 15 Bicep Curls
23. 10 Squats
24. 20 sec Quick Feet
25. 20 Jacob’s Ladder
26. 20 Upper Cuts
27. 20 Jumping Jacks
28. 20 Body Slam Punches
29. 10 Bird Dogs