Move in Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Glute Bridge
2. 20 sec Quick Feet
3. 10 Mountain Climbers
4. 20 Jacob’s Ladder
5. 15 Ab Crunches
6. 15 Waist Aways (on each side)
7. 15 Bicep Curls
8. 10 Side Kicks
9. 20 Running Rows
10. 15 Tricep Kickbacks
11. 10 Squats
12. 10 Walking Lunges
13. 20 Jumping Jacks
14. 30 sec Plank
15. Lap around gym
16. 10 Shoulder Presses
17. 20 Calf Raises
18. 20 Russian Twists
19. 10 Bird Dogs
20. 10 Push-Ups
21. 20 Body Slam Punches
22. 30 sec wall sit
23. 15 Dead Lifts
24. 20 Upper Cuts
25. 20 sec freestyle dance
26. 10 Lateral Raises
27. 20 Front Kicks
28. 10 Grapevine w/Jacks
29. Rest