3 Push Ups 5 Body Squats Jog to touch 2 doors 5 Mountain Climbers 10 Jumping Jacks Hop on left foot 5 times 8 Jumping Jacks 10 High Knees 10 Arm Circles Hop on right foot 5 times Stretch and touch toes 5 seconds 10 second Plank 20 crab kicks 5 Lunges Gallop for 10 seconds 20 Jump Ropes 10 2 foot ski jumps you pick 10 Lunges Skip for 10 seconds 5 Sit Ups 10 Calf Raises 10 Burpees Jog in place for 15 seconds 3 Push Ups 5 Body Squats Jog to touch 2 doors 5 Mountain Climbers 10 Jumping Jacks Hop on left foot 5 times 8 Jumping Jacks 10 High Knees 10 Arm Circles Hop on right foot 5 times Stretch and touch toes 5 seconds 10 second Plank 20 crab kicks 5 Lunges Gallop for 10 seconds 20 Jump Ropes 10 2 foot ski jumps you pick 10 Lunges Skip for 10 seconds 5 Sit Ups 10 Calf Raises 10 Burpees Jog in place for 15 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
3
Push
Ups
5
Body
Squats
Jog to touch 2 doors
5
Mountain Climbers
10
Jumping
Jacks
Hop on left foot 5 times
8
Jumping
Jacks
10
High Knees
10
Arm Circles
Hop on right foot 5 times
Stretch and touch toes 5 seconds
10 second
Plank
20 crab kicks
5
Lunges
Gallop for 10 seconds
20
Jump Ropes
10
2 foot ski jumps
you pick
10
Lunges
Skip for 10 seconds
5
Sit Ups
10
Calf Raises
10 Burpees
Jog in place for 15 seconds