5 Mountain Climbers 5 Body Squats Jog in place for 15 seconds 10 Calf Raises Hop on left foot 5 times 20 crab kicks 10 2 foot ski jumps 10 Jumping Jacks 3 Push Ups 5 Sit Ups 10 Lunges 10 High Knees 10 second Plank Skip for 10 seconds Hop on right foot 5 times 5 Lunges Gallop for 10 seconds 10 Arm Circles 20 Jump Ropes Jog to touch 2 doors 10 Burpees you pick Stretch and touch toes 5 seconds 8 Jumping Jacks 5 Mountain Climbers 5 Body Squats Jog in place for 15 seconds 10 Calf Raises Hop on left foot 5 times 20 crab kicks 10 2 foot ski jumps 10 Jumping Jacks 3 Push Ups 5 Sit Ups 10 Lunges 10 High Knees 10 second Plank Skip for 10 seconds Hop on right foot 5 times 5 Lunges Gallop for 10 seconds 10 Arm Circles 20 Jump Ropes Jog to touch 2 doors 10 Burpees you pick Stretch and touch toes 5 seconds 8 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5
Mountain Climbers
5
Body
Squats
Jog in place for 15 seconds
10
Calf Raises
Hop on left foot 5 times
20 crab kicks
10
2 foot ski jumps
10
Jumping
Jacks
3
Push
Ups
5
Sit Ups
10
Lunges
10
High Knees
10 second
Plank
Skip for 10 seconds
Hop on right foot 5 times
5
Lunges
Gallop for 10 seconds
10
Arm Circles
20
Jump Ropes
Jog to touch 2 doors
10 Burpees
you pick
Stretch and touch toes 5 seconds
8
Jumping
Jacks