Gallopfor 10secondsStretchand touchtoes 5secondsSkip for10seconds5MountainClimbers3PushUpsJog totouch 2doorsJog inplace for15seconds10Burpees5Lunges5Sit Ups10ArmCircles10secondPlank20JumpRopes102 foot skijumps10CalfRaises10Lunges20 crabkicksyoupickHop onleft foot5 times8JumpingJacksHop onright foot5 times10HighKnees5BodySquats10JumpingJacksGallopfor 10secondsStretchand touchtoes 5secondsSkip for10seconds5MountainClimbers3PushUpsJog totouch 2doorsJog inplace for15seconds10Burpees5Lunges5Sit Ups10ArmCircles10secondPlank20JumpRopes102 foot skijumps10CalfRaises10Lunges20 crabkicksyoupickHop onleft foot5 times8JumpingJacksHop onright foot5 times10HighKnees5BodySquats10JumpingJacks

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Gallop for 10 seconds
  2. Stretch and touch toes 5 seconds
  3. Skip for 10 seconds
  4. 5 Mountain Climbers
  5. 3 Push Ups
  6. Jog to touch 2 doors
  7. Jog in place for 15 seconds
  8. 10 Burpees
  9. 5 Lunges
  10. 5 Sit Ups
  11. 10 Arm Circles
  12. 10 second Plank
  13. 20 Jump Ropes
  14. 10 2 foot ski jumps
  15. 10 Calf Raises
  16. 10 Lunges
  17. 20 crab kicks
  18. you pick
  19. Hop on left foot 5 times
  20. 8 Jumping Jacks
  21. Hop on right foot 5 times
  22. 10 High Knees
  23. 5 Body Squats
  24. 10 Jumping Jacks