20JumpRopes10secondPlankSkip for10seconds8JumpingJacks5BodySquatsJog totouch 2doorsHop onleft foot5 times10BurpeesStretchand touchtoes 5seconds102 foot skijumps10HighKneesGallopfor 10seconds3PushUps10CalfRaises20 crabkicks10JumpingJacks10Lunges5MountainClimbers10ArmCircles5Sit UpsyoupickHop onright foot5 times5LungesJog inplace for15seconds20JumpRopes10secondPlankSkip for10seconds8JumpingJacks5BodySquatsJog totouch 2doorsHop onleft foot5 times10BurpeesStretchand touchtoes 5seconds102 foot skijumps10HighKneesGallopfor 10seconds3PushUps10CalfRaises20 crabkicks10JumpingJacks10Lunges5MountainClimbers10ArmCircles5Sit UpsyoupickHop onright foot5 times5LungesJog inplace for15seconds

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 Jump Ropes
  2. 10 second Plank
  3. Skip for 10 seconds
  4. 8 Jumping Jacks
  5. 5 Body Squats
  6. Jog to touch 2 doors
  7. Hop on left foot 5 times
  8. 10 Burpees
  9. Stretch and touch toes 5 seconds
  10. 10 2 foot ski jumps
  11. 10 High Knees
  12. Gallop for 10 seconds
  13. 3 Push Ups
  14. 10 Calf Raises
  15. 20 crab kicks
  16. 10 Jumping Jacks
  17. 10 Lunges
  18. 5 Mountain Climbers
  19. 10 Arm Circles
  20. 5 Sit Ups
  21. you pick
  22. Hop on right foot 5 times
  23. 5 Lunges
  24. Jog in place for 15 seconds