20JumpRopesyoupick10secondPlank5Sit Ups20 crabkicksGallopfor 10seconds10Burpees10CalfRaises10ArmCircles102 foot skijumps5BodySquatsJog totouch 2doors10Lunges10HighKneesSkip for10secondsStretchand touchtoes 5seconds3PushUpsJog inplace for15seconds5MountainClimbers10JumpingJacksHop onright foot5 times8JumpingJacksHop onleft foot5 times5Lunges20JumpRopesyoupick10secondPlank5Sit Ups20 crabkicksGallopfor 10seconds10Burpees10CalfRaises10ArmCircles102 foot skijumps5BodySquatsJog totouch 2doors10Lunges10HighKneesSkip for10secondsStretchand touchtoes 5seconds3PushUpsJog inplace for15seconds5MountainClimbers10JumpingJacksHop onright foot5 times8JumpingJacksHop onleft foot5 times5Lunges

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 Jump Ropes
  2. you pick
  3. 10 second Plank
  4. 5 Sit Ups
  5. 20 crab kicks
  6. Gallop for 10 seconds
  7. 10 Burpees
  8. 10 Calf Raises
  9. 10 Arm Circles
  10. 10 2 foot ski jumps
  11. 5 Body Squats
  12. Jog to touch 2 doors
  13. 10 Lunges
  14. 10 High Knees
  15. Skip for 10 seconds
  16. Stretch and touch toes 5 seconds
  17. 3 Push Ups
  18. Jog in place for 15 seconds
  19. 5 Mountain Climbers
  20. 10 Jumping Jacks
  21. Hop on right foot 5 times
  22. 8 Jumping Jacks
  23. Hop on left foot 5 times
  24. 5 Lunges