youpickJog inplace for15seconds20JumpRopesHop onright foot5 times5MountainClimbers102 foot skijumps3PushUps10Lunges5BodySquats5Sit Ups10BurpeesStretchand touchtoes 5secondsJog totouch 2doors5Lunges10HighKnees10secondPlank20 crabkicksHop onleft foot5 timesSkip for10seconds10JumpingJacksGallopfor 10seconds10ArmCircles10CalfRaises8JumpingJacksyoupickJog inplace for15seconds20JumpRopesHop onright foot5 times5MountainClimbers102 foot skijumps3PushUps10Lunges5BodySquats5Sit Ups10BurpeesStretchand touchtoes 5secondsJog totouch 2doors5Lunges10HighKnees10secondPlank20 crabkicksHop onleft foot5 timesSkip for10seconds10JumpingJacksGallopfor 10seconds10ArmCircles10CalfRaises8JumpingJacks

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. you pick
  2. Jog in place for 15 seconds
  3. 20 Jump Ropes
  4. Hop on right foot 5 times
  5. 5 Mountain Climbers
  6. 10 2 foot ski jumps
  7. 3 Push Ups
  8. 10 Lunges
  9. 5 Body Squats
  10. 5 Sit Ups
  11. 10 Burpees
  12. Stretch and touch toes 5 seconds
  13. Jog to touch 2 doors
  14. 5 Lunges
  15. 10 High Knees
  16. 10 second Plank
  17. 20 crab kicks
  18. Hop on left foot 5 times
  19. Skip for 10 seconds
  20. 10 Jumping Jacks
  21. Gallop for 10 seconds
  22. 10 Arm Circles
  23. 10 Calf Raises
  24. 8 Jumping Jacks