Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Skip for 10 seconds
2. 10 second Plank
3. 10 Lunges
4. 5 Mountain Climbers
5. you pick
6. 10 High Knees
7. 10 Calf Raises
8. 10 Arm Circles
9. Gallop for 10 seconds
10. 20 crab kicks
11. 10 Jumping Jacks
12. 10 Burpees
13. 8 Jumping Jacks
14. 10 2 foot ski jumps
15. Hop on right foot 5 times
16. Hop on left foot 5 times
17. Jog in place for 15 seconds
18. 5 Body Squats
19. Jog to touch 2 doors
20. 5 Lunges
21. 3 Push Ups
22. Stretch and touch toes 5 seconds
23. 5 Sit Ups
24. 20 Jump Ropes