3PushUpsyoupick5MountainClimbers10secondPlank20 crabkicksStretchand touchtoes 5seconds102 foot skijumps8JumpingJacksHop onright foot5 timesGallopfor 10seconds10ArmCircles5BodySquats10JumpingJacks10LungesHop onleft foot5 times5LungesJog inplace for15seconds10CalfRaises20JumpRopes5Sit UpsSkip for10secondsJog totouch 2doors10Burpees10HighKnees3PushUpsyoupick5MountainClimbers10secondPlank20 crabkicksStretchand touchtoes 5seconds102 foot skijumps8JumpingJacksHop onright foot5 timesGallopfor 10seconds10ArmCircles5BodySquats10JumpingJacks10LungesHop onleft foot5 times5LungesJog inplace for15seconds10CalfRaises20JumpRopes5Sit UpsSkip for10secondsJog totouch 2doors10Burpees10HighKnees

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Push Ups
  2. you pick
  3. 5 Mountain Climbers
  4. 10 second Plank
  5. 20 crab kicks
  6. Stretch and touch toes 5 seconds
  7. 10 2 foot ski jumps
  8. 8 Jumping Jacks
  9. Hop on right foot 5 times
  10. Gallop for 10 seconds
  11. 10 Arm Circles
  12. 5 Body Squats
  13. 10 Jumping Jacks
  14. 10 Lunges
  15. Hop on left foot 5 times
  16. 5 Lunges
  17. Jog in place for 15 seconds
  18. 10 Calf Raises
  19. 20 Jump Ropes
  20. 5 Sit Ups
  21. Skip for 10 seconds
  22. Jog to touch 2 doors
  23. 10 Burpees
  24. 10 High Knees