8JumpingJacks10ArmCircles10Lunges5MountainClimbers5BodySquats10CalfRaises20JumpRopes5Sit Ups10secondPlank3PushUpsHop onleft foot5 times5LungesStretchand touchtoes 5secondsSkip for10seconds10JumpingJacks10BurpeesJog totouch 2doorsHop onright foot5 times102 foot skijumpsJog inplace for15secondsyoupick10HighKneesGallopfor 10seconds20 crabkicks8JumpingJacks10ArmCircles10Lunges5MountainClimbers5BodySquats10CalfRaises20JumpRopes5Sit Ups10secondPlank3PushUpsHop onleft foot5 times5LungesStretchand touchtoes 5secondsSkip for10seconds10JumpingJacks10BurpeesJog totouch 2doorsHop onright foot5 times102 foot skijumpsJog inplace for15secondsyoupick10HighKneesGallopfor 10seconds20 crabkicks

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Jumping Jacks
  2. 10 Arm Circles
  3. 10 Lunges
  4. 5 Mountain Climbers
  5. 5 Body Squats
  6. 10 Calf Raises
  7. 20 Jump Ropes
  8. 5 Sit Ups
  9. 10 second Plank
  10. 3 Push Ups
  11. Hop on left foot 5 times
  12. 5 Lunges
  13. Stretch and touch toes 5 seconds
  14. Skip for 10 seconds
  15. 10 Jumping Jacks
  16. 10 Burpees
  17. Jog to touch 2 doors
  18. Hop on right foot 5 times
  19. 10 2 foot ski jumps
  20. Jog in place for 15 seconds
  21. you pick
  22. 10 High Knees
  23. Gallop for 10 seconds
  24. 20 crab kicks