10 Calf Raises 10 Lunges 8 Jumping Jacks Hop on right foot 5 times 20 crab kicks Stretch and touch toes 5 seconds 5 Mountain Climbers 10 Arm Circles Jog to touch 2 doors you pick 3 Push Ups 5 Sit Ups 10 second Plank Jog in place for 15 seconds Hop on left foot 5 times 10 Jumping Jacks 10 2 foot ski jumps 20 Jump Ropes 10 High Knees 10 Burpees 5 Body Squats Skip for 10 seconds 5 Lunges Gallop for 10 seconds 10 Calf Raises 10 Lunges 8 Jumping Jacks Hop on right foot 5 times 20 crab kicks Stretch and touch toes 5 seconds 5 Mountain Climbers 10 Arm Circles Jog to touch 2 doors you pick 3 Push Ups 5 Sit Ups 10 second Plank Jog in place for 15 seconds Hop on left foot 5 times 10 Jumping Jacks 10 2 foot ski jumps 20 Jump Ropes 10 High Knees 10 Burpees 5 Body Squats Skip for 10 seconds 5 Lunges Gallop for 10 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
Calf Raises
10
Lunges
8
Jumping
Jacks
Hop on right foot 5 times
20 crab kicks
Stretch and touch toes 5 seconds
5
Mountain Climbers
10
Arm Circles
Jog to touch 2 doors
you pick
3
Push
Ups
5
Sit Ups
10 second
Plank
Jog in place for 15 seconds
Hop on left foot 5 times
10
Jumping
Jacks
10
2 foot ski jumps
20
Jump Ropes
10
High Knees
10 Burpees
5
Body
Squats
Skip for 10 seconds
5
Lunges
Gallop for 10 seconds