youpick10ArmCircles8JumpingJacksSkip for10secondsJog inplace for15secondsHop onright foot5 times5BodySquats5Sit UpsStretchand touchtoes 5seconds10Lunges5MountainClimbers10JumpingJacks10HighKnees20 crabkicks20JumpRopesGallopfor 10seconds3PushUps10secondPlank10CalfRaisesJog totouch 2doors10Burpees102 foot skijumpsHop onleft foot5 times5Lungesyoupick10ArmCircles8JumpingJacksSkip for10secondsJog inplace for15secondsHop onright foot5 times5BodySquats5Sit UpsStretchand touchtoes 5seconds10Lunges5MountainClimbers10JumpingJacks10HighKnees20 crabkicks20JumpRopesGallopfor 10seconds3PushUps10secondPlank10CalfRaisesJog totouch 2doors10Burpees102 foot skijumpsHop onleft foot5 times5Lunges

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. you pick
  2. 10 Arm Circles
  3. 8 Jumping Jacks
  4. Skip for 10 seconds
  5. Jog in place for 15 seconds
  6. Hop on right foot 5 times
  7. 5 Body Squats
  8. 5 Sit Ups
  9. Stretch and touch toes 5 seconds
  10. 10 Lunges
  11. 5 Mountain Climbers
  12. 10 Jumping Jacks
  13. 10 High Knees
  14. 20 crab kicks
  15. 20 Jump Ropes
  16. Gallop for 10 seconds
  17. 3 Push Ups
  18. 10 second Plank
  19. 10 Calf Raises
  20. Jog to touch 2 doors
  21. 10 Burpees
  22. 10 2 foot ski jumps
  23. Hop on left foot 5 times
  24. 5 Lunges