5MountainClimbers5BodySquatsJog inplace for15seconds10CalfRaisesHop onleft foot5 times20 crabkicks102 foot skijumps10JumpingJacks3PushUps5Sit Ups10Lunges10HighKnees10secondPlankSkip for10secondsHop onright foot5 times5LungesGallopfor 10seconds10ArmCircles20JumpRopesJog totouch 2doors10BurpeesyoupickStretchand touchtoes 5seconds8JumpingJacks5MountainClimbers5BodySquatsJog inplace for15seconds10CalfRaisesHop onleft foot5 times20 crabkicks102 foot skijumps10JumpingJacks3PushUps5Sit Ups10Lunges10HighKnees10secondPlankSkip for10secondsHop onright foot5 times5LungesGallopfor 10seconds10ArmCircles20JumpRopesJog totouch 2doors10BurpeesyoupickStretchand touchtoes 5seconds8JumpingJacks

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Mountain Climbers
  2. 5 Body Squats
  3. Jog in place for 15 seconds
  4. 10 Calf Raises
  5. Hop on left foot 5 times
  6. 20 crab kicks
  7. 10 2 foot ski jumps
  8. 10 Jumping Jacks
  9. 3 Push Ups
  10. 5 Sit Ups
  11. 10 Lunges
  12. 10 High Knees
  13. 10 second Plank
  14. Skip for 10 seconds
  15. Hop on right foot 5 times
  16. 5 Lunges
  17. Gallop for 10 seconds
  18. 10 Arm Circles
  19. 20 Jump Ropes
  20. Jog to touch 2 doors
  21. 10 Burpees
  22. you pick
  23. Stretch and touch toes 5 seconds
  24. 8 Jumping Jacks