5BodySquats5Lunges10HighKneesyoupick102 foot skijumps10JumpingJacksGallopfor 10seconds10Burpees8JumpingJacks3PushUpsStretchand touchtoes 5secondsHop onleft foot5 timesJog inplace for15seconds5MountainClimbers20 crabkicksSkip for10seconds5Sit UpsHop onright foot5 times10Lunges20JumpRopes10secondPlankJog totouch 2doors10CalfRaises10ArmCircles5BodySquats5Lunges10HighKneesyoupick102 foot skijumps10JumpingJacksGallopfor 10seconds10Burpees8JumpingJacks3PushUpsStretchand touchtoes 5secondsHop onleft foot5 timesJog inplace for15seconds5MountainClimbers20 crabkicksSkip for10seconds5Sit UpsHop onright foot5 times10Lunges20JumpRopes10secondPlankJog totouch 2doors10CalfRaises10ArmCircles

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Body Squats
  2. 5 Lunges
  3. 10 High Knees
  4. you pick
  5. 10 2 foot ski jumps
  6. 10 Jumping Jacks
  7. Gallop for 10 seconds
  8. 10 Burpees
  9. 8 Jumping Jacks
  10. 3 Push Ups
  11. Stretch and touch toes 5 seconds
  12. Hop on left foot 5 times
  13. Jog in place for 15 seconds
  14. 5 Mountain Climbers
  15. 20 crab kicks
  16. Skip for 10 seconds
  17. 5 Sit Ups
  18. Hop on right foot 5 times
  19. 10 Lunges
  20. 20 Jump Ropes
  21. 10 second Plank
  22. Jog to touch 2 doors
  23. 10 Calf Raises
  24. 10 Arm Circles