10ArmCircles5Lunges10HighKneesJog totouch 2doors20 crabkicks20JumpRopes10secondPlankGallopfor 10seconds102 foot skijumpsJog inplace for15secondsHop onright foot5 times10CalfRaises10JumpingJacks10Burpees8JumpingJacksyoupick5MountainClimbers10LungesSkip for10seconds3PushUps5BodySquats5Sit UpsStretchand touchtoes 5secondsHop onleft foot5 times10ArmCircles5Lunges10HighKneesJog totouch 2doors20 crabkicks20JumpRopes10secondPlankGallopfor 10seconds102 foot skijumpsJog inplace for15secondsHop onright foot5 times10CalfRaises10JumpingJacks10Burpees8JumpingJacksyoupick5MountainClimbers10LungesSkip for10seconds3PushUps5BodySquats5Sit UpsStretchand touchtoes 5secondsHop onleft foot5 times

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Circles
  2. 5 Lunges
  3. 10 High Knees
  4. Jog to touch 2 doors
  5. 20 crab kicks
  6. 20 Jump Ropes
  7. 10 second Plank
  8. Gallop for 10 seconds
  9. 10 2 foot ski jumps
  10. Jog in place for 15 seconds
  11. Hop on right foot 5 times
  12. 10 Calf Raises
  13. 10 Jumping Jacks
  14. 10 Burpees
  15. 8 Jumping Jacks
  16. you pick
  17. 5 Mountain Climbers
  18. 10 Lunges
  19. Skip for 10 seconds
  20. 3 Push Ups
  21. 5 Body Squats
  22. 5 Sit Ups
  23. Stretch and touch toes 5 seconds
  24. Hop on left foot 5 times