10CalfRaises10Lunges8JumpingJacksHop onright foot5 times20 crabkicksStretchand touchtoes 5seconds5MountainClimbers10ArmCirclesJog totouch 2doorsyoupick3PushUps5Sit Ups10secondPlankJog inplace for15secondsHop onleft foot5 times10JumpingJacks102 foot skijumps20JumpRopes10HighKnees10Burpees5BodySquatsSkip for10seconds5LungesGallopfor 10seconds10CalfRaises10Lunges8JumpingJacksHop onright foot5 times20 crabkicksStretchand touchtoes 5seconds5MountainClimbers10ArmCirclesJog totouch 2doorsyoupick3PushUps5Sit Ups10secondPlankJog inplace for15secondsHop onleft foot5 times10JumpingJacks102 foot skijumps20JumpRopes10HighKnees10Burpees5BodySquatsSkip for10seconds5LungesGallopfor 10seconds

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Calf Raises
  2. 10 Lunges
  3. 8 Jumping Jacks
  4. Hop on right foot 5 times
  5. 20 crab kicks
  6. Stretch and touch toes 5 seconds
  7. 5 Mountain Climbers
  8. 10 Arm Circles
  9. Jog to touch 2 doors
  10. you pick
  11. 3 Push Ups
  12. 5 Sit Ups
  13. 10 second Plank
  14. Jog in place for 15 seconds
  15. Hop on left foot 5 times
  16. 10 Jumping Jacks
  17. 10 2 foot ski jumps
  18. 20 Jump Ropes
  19. 10 High Knees
  20. 10 Burpees
  21. 5 Body Squats
  22. Skip for 10 seconds
  23. 5 Lunges
  24. Gallop for 10 seconds