youpickHop onleft foot5 timesStretchand touchtoes 5seconds10HighKneesJog inplace for15seconds10Lunges20JumpRopes5Lunges10CalfRaises10JumpingJacksSkip for10seconds5BodySquats10ArmCircles10Burpees5Sit Ups5MountainClimbers3PushUps20 crabkicksGallopfor 10secondsJog totouch 2doors10secondPlank8JumpingJacks102 foot skijumpsHop onright foot5 timesyoupickHop onleft foot5 timesStretchand touchtoes 5seconds10HighKneesJog inplace for15seconds10Lunges20JumpRopes5Lunges10CalfRaises10JumpingJacksSkip for10seconds5BodySquats10ArmCircles10Burpees5Sit Ups5MountainClimbers3PushUps20 crabkicksGallopfor 10secondsJog totouch 2doors10secondPlank8JumpingJacks102 foot skijumpsHop onright foot5 times

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. you pick
  2. Hop on left foot 5 times
  3. Stretch and touch toes 5 seconds
  4. 10 High Knees
  5. Jog in place for 15 seconds
  6. 10 Lunges
  7. 20 Jump Ropes
  8. 5 Lunges
  9. 10 Calf Raises
  10. 10 Jumping Jacks
  11. Skip for 10 seconds
  12. 5 Body Squats
  13. 10 Arm Circles
  14. 10 Burpees
  15. 5 Sit Ups
  16. 5 Mountain Climbers
  17. 3 Push Ups
  18. 20 crab kicks
  19. Gallop for 10 seconds
  20. Jog to touch 2 doors
  21. 10 second Plank
  22. 8 Jumping Jacks
  23. 10 2 foot ski jumps
  24. Hop on right foot 5 times