Jog to touch 2 doors 10 second Plank Stretch and touch toes 5 seconds 3 Push Ups 10 Arm Circles 20 Jump Ropes 5 Body Squats Gallop for 10 seconds Hop on left foot 5 times you pick 10 Lunges Hop on right foot 5 times 5 Mountain Climbers 20 crab kicks 5 Sit Ups 8 Jumping Jacks 10 Burpees 10 Jumping Jacks Skip for 10 seconds 5 Lunges Jog in place for 15 seconds 10 High Knees 10 Calf Raises 10 2 foot ski jumps Jog to touch 2 doors 10 second Plank Stretch and touch toes 5 seconds 3 Push Ups 10 Arm Circles 20 Jump Ropes 5 Body Squats Gallop for 10 seconds Hop on left foot 5 times you pick 10 Lunges Hop on right foot 5 times 5 Mountain Climbers 20 crab kicks 5 Sit Ups 8 Jumping Jacks 10 Burpees 10 Jumping Jacks Skip for 10 seconds 5 Lunges Jog in place for 15 seconds 10 High Knees 10 Calf Raises 10 2 foot ski jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Jog to touch 2 doors
10 second
Plank
Stretch and touch toes 5 seconds
3
Push
Ups
10
Arm Circles
20
Jump Ropes
5
Body
Squats
Gallop for 10 seconds
Hop on left foot 5 times
you pick
10
Lunges
Hop on right foot 5 times
5
Mountain Climbers
20 crab kicks
5
Sit Ups
8
Jumping
Jacks
10 Burpees
10
Jumping
Jacks
Skip for 10 seconds
5
Lunges
Jog in place for 15 seconds
10
High Knees
10
Calf Raises
10
2 foot ski jumps