20JumpRopes8JumpingJacksJog totouch 2doors5Sit UpsHop onleft foot5 timesHop onright foot5 times5BodySquats10HighKnees10CalfRaises10ArmCircles5MountainClimbersStretchand touchtoes 5secondsyoupick3PushUpsSkip for10seconds20 crabkicks10JumpingJacks10Burpees102 foot skijumps5LungesJog inplace for15seconds10secondPlankGallopfor 10seconds10Lunges20JumpRopes8JumpingJacksJog totouch 2doors5Sit UpsHop onleft foot5 timesHop onright foot5 times5BodySquats10HighKnees10CalfRaises10ArmCircles5MountainClimbersStretchand touchtoes 5secondsyoupick3PushUpsSkip for10seconds20 crabkicks10JumpingJacks10Burpees102 foot skijumps5LungesJog inplace for15seconds10secondPlankGallopfor 10seconds10Lunges

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jump Ropes
  2. 8 Jumping Jacks
  3. Jog to touch 2 doors
  4. 5 Sit Ups
  5. Hop on left foot 5 times
  6. Hop on right foot 5 times
  7. 5 Body Squats
  8. 10 High Knees
  9. 10 Calf Raises
  10. 10 Arm Circles
  11. 5 Mountain Climbers
  12. Stretch and touch toes 5 seconds
  13. you pick
  14. 3 Push Ups
  15. Skip for 10 seconds
  16. 20 crab kicks
  17. 10 Jumping Jacks
  18. 10 Burpees
  19. 10 2 foot ski jumps
  20. 5 Lunges
  21. Jog in place for 15 seconds
  22. 10 second Plank
  23. Gallop for 10 seconds
  24. 10 Lunges