10BurpeesJog inplace for15seconds10Lunges102 foot skijumps10HighKneesGallopfor 10secondsyoupick5Sit Ups3PushUps10CalfRaises5BodySquats10JumpingJacks10ArmCircles5LungesSkip for10secondsStretchand touchtoes 5secondsHop onleft foot5 times20 crabkicks5MountainClimbersJog totouch 2doors20JumpRopes8JumpingJacksHop onright foot5 times10secondPlank10BurpeesJog inplace for15seconds10Lunges102 foot skijumps10HighKneesGallopfor 10secondsyoupick5Sit Ups3PushUps10CalfRaises5BodySquats10JumpingJacks10ArmCircles5LungesSkip for10secondsStretchand touchtoes 5secondsHop onleft foot5 times20 crabkicks5MountainClimbersJog totouch 2doors20JumpRopes8JumpingJacksHop onright foot5 times10secondPlank

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. Jog in place for 15 seconds
  3. 10 Lunges
  4. 10 2 foot ski jumps
  5. 10 High Knees
  6. Gallop for 10 seconds
  7. you pick
  8. 5 Sit Ups
  9. 3 Push Ups
  10. 10 Calf Raises
  11. 5 Body Squats
  12. 10 Jumping Jacks
  13. 10 Arm Circles
  14. 5 Lunges
  15. Skip for 10 seconds
  16. Stretch and touch toes 5 seconds
  17. Hop on left foot 5 times
  18. 20 crab kicks
  19. 5 Mountain Climbers
  20. Jog to touch 2 doors
  21. 20 Jump Ropes
  22. 8 Jumping Jacks
  23. Hop on right foot 5 times
  24. 10 second Plank