Jog totouch 2doors10secondPlankStretchand touchtoes 5seconds3PushUps10ArmCircles20JumpRopes5BodySquatsGallopfor 10secondsHop onleft foot5 timesyoupick10LungesHop onright foot5 times5MountainClimbers20 crabkicks5Sit Ups8JumpingJacks10Burpees10JumpingJacksSkip for10seconds5LungesJog inplace for15seconds10HighKnees10CalfRaises102 foot skijumpsJog totouch 2doors10secondPlankStretchand touchtoes 5seconds3PushUps10ArmCircles20JumpRopes5BodySquatsGallopfor 10secondsHop onleft foot5 timesyoupick10LungesHop onright foot5 times5MountainClimbers20 crabkicks5Sit Ups8JumpingJacks10Burpees10JumpingJacksSkip for10seconds5LungesJog inplace for15seconds10HighKnees10CalfRaises102 foot skijumps

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog to touch 2 doors
  2. 10 second Plank
  3. Stretch and touch toes 5 seconds
  4. 3 Push Ups
  5. 10 Arm Circles
  6. 20 Jump Ropes
  7. 5 Body Squats
  8. Gallop for 10 seconds
  9. Hop on left foot 5 times
  10. you pick
  11. 10 Lunges
  12. Hop on right foot 5 times
  13. 5 Mountain Climbers
  14. 20 crab kicks
  15. 5 Sit Ups
  16. 8 Jumping Jacks
  17. 10 Burpees
  18. 10 Jumping Jacks
  19. Skip for 10 seconds
  20. 5 Lunges
  21. Jog in place for 15 seconds
  22. 10 High Knees
  23. 10 Calf Raises
  24. 10 2 foot ski jumps