5BodySquatsSkip for10seconds5MountainClimbers10JumpingJacks5Lunges8JumpingJacks10CalfRaisesStretchand touchtoes 5seconds20JumpRopes10ArmCirclesHop onleft foot5 times20 crabkicksyoupickGallopfor 10seconds5Sit Ups102 foot skijumps10HighKnees10Burpees3PushUpsHop onright foot5 timesJog inplace for15seconds10LungesJog totouch 2doors10secondPlank5BodySquatsSkip for10seconds5MountainClimbers10JumpingJacks5Lunges8JumpingJacks10CalfRaisesStretchand touchtoes 5seconds20JumpRopes10ArmCirclesHop onleft foot5 times20 crabkicksyoupickGallopfor 10seconds5Sit Ups102 foot skijumps10HighKnees10Burpees3PushUpsHop onright foot5 timesJog inplace for15seconds10LungesJog totouch 2doors10secondPlank

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Body Squats
  2. Skip for 10 seconds
  3. 5 Mountain Climbers
  4. 10 Jumping Jacks
  5. 5 Lunges
  6. 8 Jumping Jacks
  7. 10 Calf Raises
  8. Stretch and touch toes 5 seconds
  9. 20 Jump Ropes
  10. 10 Arm Circles
  11. Hop on left foot 5 times
  12. 20 crab kicks
  13. you pick
  14. Gallop for 10 seconds
  15. 5 Sit Ups
  16. 10 2 foot ski jumps
  17. 10 High Knees
  18. 10 Burpees
  19. 3 Push Ups
  20. Hop on right foot 5 times
  21. Jog in place for 15 seconds
  22. 10 Lunges
  23. Jog to touch 2 doors
  24. 10 second Plank