3PushUps5BodySquatsJog totouch 2doors5MountainClimbers10JumpingJacksHop onleft foot5 times8JumpingJacks10HighKnees10ArmCirclesHop onright foot5 timesStretchand touchtoes 5seconds10secondPlank20 crabkicks5LungesGallopfor 10seconds20JumpRopes102 foot skijumpsyoupick10LungesSkip for10seconds5Sit Ups10CalfRaises10BurpeesJog inplace for15seconds3PushUps5BodySquatsJog totouch 2doors5MountainClimbers10JumpingJacksHop onleft foot5 times8JumpingJacks10HighKnees10ArmCirclesHop onright foot5 timesStretchand touchtoes 5seconds10secondPlank20 crabkicks5LungesGallopfor 10seconds20JumpRopes102 foot skijumpsyoupick10LungesSkip for10seconds5Sit Ups10CalfRaises10BurpeesJog inplace for15seconds

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Push Ups
  2. 5 Body Squats
  3. Jog to touch 2 doors
  4. 5 Mountain Climbers
  5. 10 Jumping Jacks
  6. Hop on left foot 5 times
  7. 8 Jumping Jacks
  8. 10 High Knees
  9. 10 Arm Circles
  10. Hop on right foot 5 times
  11. Stretch and touch toes 5 seconds
  12. 10 second Plank
  13. 20 crab kicks
  14. 5 Lunges
  15. Gallop for 10 seconds
  16. 20 Jump Ropes
  17. 10 2 foot ski jumps
  18. you pick
  19. 10 Lunges
  20. Skip for 10 seconds
  21. 5 Sit Ups
  22. 10 Calf Raises
  23. 10 Burpees
  24. Jog in place for 15 seconds