raisetheroofstraightarmraisesdeepbreatheflaplike abirdnod headside-to-sidetwistwaistshoot abasketballpunchesin the airmake afunnyfacerollwristsbumpelbowsheadcirclesbodystretchwrite yourname inthe airopen andclosehandsfingerstretchrow theboatbicepcurlsbodywiggleclaphands 10timesshouldershurgscrunchesdancepartyswing thebaseballbatraisetheroofstraightarmraisesdeepbreatheflaplike abirdnod headside-to-sidetwistwaistshoot abasketballpunchesin the airmake afunnyfacerollwristsbumpelbowsheadcirclesbodystretchwrite yourname inthe airopen andclosehandsfingerstretchrow theboatbicepcurlsbodywiggleclaphands 10timesshouldershurgscrunchesdancepartyswing thebaseballbat

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. raise the roof
  2. straight arm raises
  3. deep breathe
  4. flap like a bird
  5. nod head side-to- side
  6. twist waist
  7. shoot a basketball
  8. punches in the air
  9. make a funny face
  10. roll wrists
  11. bump elbows
  12. head circles
  13. body stretch
  14. write your name in the air
  15. open and close hands
  16. finger stretch
  17. row the boat
  18. bicep curls
  19. body wiggle
  20. clap hands 10 times
  21. shoulder shurgs
  22. crunches
  23. dance party
  24. swing the baseball bat