punchesin the airdancepartycrunchestwistwaistheadcirclesbicepcurlsfingerstretchbodystretchnod headside-to-siderow theboatshoot abasketballmake afunnyfacebodywiggleswing thebaseballbatwrite yourname inthe airraisetheroofstraightarmraisesopen andclosehandsrollwristsdeepbreatheflaplike abirdclaphands 10timesbumpelbowsshouldershurgspunchesin the airdancepartycrunchestwistwaistheadcirclesbicepcurlsfingerstretchbodystretchnod headside-to-siderow theboatshoot abasketballmake afunnyfacebodywiggleswing thebaseballbatwrite yourname inthe airraisetheroofstraightarmraisesopen andclosehandsrollwristsdeepbreatheflaplike abirdclaphands 10timesbumpelbowsshouldershurgs

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. punches in the air
  2. dance party
  3. crunches
  4. twist waist
  5. head circles
  6. bicep curls
  7. finger stretch
  8. body stretch
  9. nod head side-to- side
  10. row the boat
  11. shoot a basketball
  12. make a funny face
  13. body wiggle
  14. swing the baseball bat
  15. write your name in the air
  16. raise the roof
  17. straight arm raises
  18. open and close hands
  19. roll wrists
  20. deep breathe
  21. flap like a bird
  22. clap hands 10 times
  23. bump elbows
  24. shoulder shurgs