shouldershurgsstraightarmraisesbodywiggleflaplike abirddancepartyshoot abasketballraisetheroofcrunchestwistwaistrollwristsbumpelbowsopen andclosehandsnod headside-to-sidemake afunnyfacefingerstretchswing thebaseballbatclaphands 10timesrow theboatbodystretchdeepbreatheheadcirclesbicepcurlswrite yourname inthe airpunchesin the airshouldershurgsstraightarmraisesbodywiggleflaplike abirddancepartyshoot abasketballraisetheroofcrunchestwistwaistrollwristsbumpelbowsopen andclosehandsnod headside-to-sidemake afunnyfacefingerstretchswing thebaseballbatclaphands 10timesrow theboatbodystretchdeepbreatheheadcirclesbicepcurlswrite yourname inthe airpunchesin the air

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder shurgs
  2. straight arm raises
  3. body wiggle
  4. flap like a bird
  5. dance party
  6. shoot a basketball
  7. raise the roof
  8. crunches
  9. twist waist
  10. roll wrists
  11. bump elbows
  12. open and close hands
  13. nod head side-to- side
  14. make a funny face
  15. finger stretch
  16. swing the baseball bat
  17. clap hands 10 times
  18. row the boat
  19. body stretch
  20. deep breathe
  21. head circles
  22. bicep curls
  23. write your name in the air
  24. punches in the air