straightarmraisesclaphands 10timesrow theboatcrunchesswing thebaseballbatraisetheroofbicepcurlsshouldershurgsmake afunnyfaceheadcirclesshoot abasketballdancepartytwistwaistfingerstretchbodystretchflaplike abirdnod headside-to-sidebodywiggledeepbreathepunchesin the airbumpelbowsopen andclosehandsrollwristswrite yourname inthe airstraightarmraisesclaphands 10timesrow theboatcrunchesswing thebaseballbatraisetheroofbicepcurlsshouldershurgsmake afunnyfaceheadcirclesshoot abasketballdancepartytwistwaistfingerstretchbodystretchflaplike abirdnod headside-to-sidebodywiggledeepbreathepunchesin the airbumpelbowsopen andclosehandsrollwristswrite yourname inthe air

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. straight arm raises
  2. clap hands 10 times
  3. row the boat
  4. crunches
  5. swing the baseball bat
  6. raise the roof
  7. bicep curls
  8. shoulder shurgs
  9. make a funny face
  10. head circles
  11. shoot a basketball
  12. dance party
  13. twist waist
  14. finger stretch
  15. body stretch
  16. flap like a bird
  17. nod head side-to- side
  18. body wiggle
  19. deep breathe
  20. punches in the air
  21. bump elbows
  22. open and close hands
  23. roll wrists
  24. write your name in the air