Trailrun Restday60 minweightsHillrepeats50k10 miletrail60+minpowerhikeRestday5 milerroadHillreleats20miler60 minweights10miler30 mincore60+minpowerhike100Squats10miletrailFree!20miler30 mincoreRoadrunLunge.5 mile10miler5+miler100lungesTrailrunRestday60 minweightsHillrepeats50k10 miletrail60+minpowerhikeRestday5 milerroadHillreleats20miler60 minweights10miler30 mincore60+minpowerhike100Squats10miletrailFree!20miler30 mincoreRoadrunLunge.5 mile10miler5+miler100lunges

RUNGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trail run
  2. Rest day
  3. 60 min weights
  4. Hill repeats
  5. 50k
  6. 10 mile trail
  7. 60+min power hike
  8. Rest day
  9. 5 miler road
  10. Hill releats
  11. 20 miler
  12. 60 min weights
  13. 10 miler
  14. 30 min core
  15. 60+min power hike
  16. 100 Squats
  17. 10mile trail
  18. Free!
  19. 20 miler
  20. 30 min core
  21. Road run
  22. Lunge .5 mile
  23. 10 miler
  24. 5+miler
  25. 100 lunges