10 Bird Dogs 10 Side Kicks 10 Glute Bridge 15 Ab Crunches Rest 20 Russian Twists 20 Jacob's Ladder 15 Bicep Curls 10 Grapevine w/Jacks 10 Push- Ups 15 Dead Lifts 30 sec Plank 30 sec wall sit 10 Squats 20 Jumping Jacks 20 Running Rows 10 Lateral Raises 20 Body Slam Punches 15 Waist Aways (on each side) 20 Front Kicks 20 sec Quick Feet 10 Walking Lunges 10 Shoulder Press 20 sec Freestyle Dance 15 Tricep Kickbacks 10 Mountain Climbers 20 Calf Raises Lap around gym 20 Upper Cuts 10 Bird Dogs 10 Side Kicks 10 Glute Bridge 15 Ab Crunches Rest 20 Russian Twists 20 Jacob's Ladder 15 Bicep Curls 10 Grapevine w/Jacks 10 Push- Ups 15 Dead Lifts 30 sec Plank 30 sec wall sit 10 Squats 20 Jumping Jacks 20 Running Rows 10 Lateral Raises 20 Body Slam Punches 15 Waist Aways (on each side) 20 Front Kicks 20 sec Quick Feet 10 Walking Lunges 10 Shoulder Press 20 sec Freestyle Dance 15 Tricep Kickbacks 10 Mountain Climbers 20 Calf Raises Lap around gym 20 Upper Cuts
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Bird Dogs
10 Side Kicks
10 Glute Bridge
15
Ab
Crunches
Rest
20
Russian Twists
20 Jacob's Ladder
15
Bicep Curls
10 Grapevine w/Jacks
10 Push-Ups
15 Dead Lifts
30 sec Plank
30 sec
wall sit
10 Squats
20
Jumping Jacks
20 Running Rows
10 Lateral Raises
20
Body Slam
Punches
15 Waist Aways (on each side)
20 Front Kicks
20 sec
Quick Feet
10
Walking Lunges
10 Shoulder
Press
20 sec Freestyle
Dance
15
Tricep
Kickbacks
10 Mountain
Climbers
20
Calf
Raises
Lap
around gym
20
Upper
Cuts