10 Bird Dogs 15 Dead Lifts 10 Mountain Climbers 10 Squats 30 sec Plank 20 Jumping Jacks Rest 15 Bicep Curls 10 Shoulder Press 10 Glute Bridge 15 Waist Aways (on each side) 20 Russian Twists 20 Calf Raises 20 sec Quick Feet 20 Upper Cuts 20 Running Rows Lap around gym 10 Walking Lunges 15 Tricep Kickbacks 30 sec wall sit 10 Side Kicks 15 Ab Crunches 20 Body Slam Punches 10 Lateral Raises 20 sec Freestyle Dance 10 Push- Ups 10 Grapevine w/Jacks 20 Jacob's Ladder 20 Front Kicks 10 Bird Dogs 15 Dead Lifts 10 Mountain Climbers 10 Squats 30 sec Plank 20 Jumping Jacks Rest 15 Bicep Curls 10 Shoulder Press 10 Glute Bridge 15 Waist Aways (on each side) 20 Russian Twists 20 Calf Raises 20 sec Quick Feet 20 Upper Cuts 20 Running Rows Lap around gym 10 Walking Lunges 15 Tricep Kickbacks 30 sec wall sit 10 Side Kicks 15 Ab Crunches 20 Body Slam Punches 10 Lateral Raises 20 sec Freestyle Dance 10 Push- Ups 10 Grapevine w/Jacks 20 Jacob's Ladder 20 Front Kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Bird Dogs
15 Dead Lifts
10 Mountain
Climbers
10 Squats
30 sec Plank
20
Jumping Jacks
Rest
15
Bicep Curls
10 Shoulder
Press
10 Glute Bridge
15 Waist Aways (on each side)
20
Russian Twists
20
Calf
Raises
20 sec
Quick Feet
20
Upper
Cuts
20 Running Rows
Lap
around gym
10
Walking Lunges
15
Tricep
Kickbacks
30 sec
wall sit
10 Side Kicks
15
Ab
Crunches
20
Body Slam
Punches
10 Lateral Raises
20 sec Freestyle
Dance
10 Push-Ups
10 Grapevine w/Jacks
20 Jacob's Ladder
20 Front Kicks