Move in Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Bird Dogs
2. 15 Dead Lifts
3. 10 Mountain Climbers
4. 10 Squats
5. 30 sec Plank
6. 20 Jumping Jacks
7. Rest
8. 15 Bicep Curls
9. 10 Shoulder Press
10. 10 Glute Bridge
11. 15 Waist Aways (on each side)
12. 20 Russian Twists
13. 20 Calf Raises
14. 20 sec Quick Feet
15. 20 Upper Cuts
16. 20 Running Rows
17. Lap around gym
18. 10 Walking Lunges
19. 15 Tricep Kickbacks
20. 30 sec wall sit
21. 10 Side Kicks
22. 15 Ab Crunches
23. 20 Body Slam Punches
24. 10 Lateral Raises
25. 20 sec Freestyle Dance
26. 10 Push-Ups
27. 10 Grapevine w/Jacks
28. 20 Jacob's Ladder
29. 20 Front Kicks