Move in Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Calf Raises
2. Rest
3. 20 Body Slam Punches
4. 10 Side Kicks
5. Lap around gym
6. 10 Bird Dogs
7. 10 Squats
8. 10 Glute Bridge
9. 30 sec wall sit
10. 20 sec Freestyle Dance
11. 20 Jacob's Ladder
12. 10 Shoulder Press
13. 10 Mountain Climbers
14. 10 Walking Lunges
15. 30 sec Plank
16. 15 Bicep Curls
17. 20 Russian Twists
18. 20 sec Quick Feet
19. 20 Front Kicks
20. 10 Lateral Raises
21. 15 Dead Lifts
22. 15 Tricep Kickbacks
23. 15 Ab Crunches
24. 10 Grapevine w/Jacks
25. 15 Waist Aways (on each side)
26. 20 Running Rows
27. 20 Jumping Jacks
28. 10 Push-Ups
29. 20 Upper Cuts