Move in Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Glute Bridge
2. 20 sec Freestyle Dance
3. 10 Bird Dogs
4. 20 Jumping Jacks
5. 10 Shoulder Press
6. 15 Bicep Curls
7. 10 Lateral Raises
8. 20 Russian Twists
9. 10 Mountain Climbers
10. 10 Grapevine w/Jacks
11. 20 Running Rows
12. 20 Upper Cuts
13. Lap around gym
14. 30 sec wall sit
15. 10 Side Kicks
16. 20 Jacob's Ladder
17. 15 Waist Aways (on each side)
18. 15 Tricep Kickbacks
19. 10 Squats
20. 20 sec Quick Feet
21. 10 Walking Lunges
22. 20 Body Slam Punches
23. 10 Push-Ups
24. 20 Front Kicks
25. 30 sec Plank
26. 15 Dead Lifts
27. 20 Calf Raises
28. Rest
29. 15 Ab Crunches