Move in Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Tricep Kickbacks
2. 10 Glute Bridge
3. 10 Push-Ups
4. 30 sec wall sit
5. 20 Jacob's Ladder
6. 20 Body Slam Punches
7. 30 sec Plank
8. 10 Squats
9. 15 Ab Crunches
10. Rest
11. 10 Bird Dogs
12. 20 Calf Raises
13. 15 Waist Aways (on each side)
14. 10 Lateral Raises
15. 10 Mountain Climbers
16. 20 Upper Cuts
17. 20 Running Rows
18. 10 Side Kicks
19. 15 Bicep Curls
20. 20 sec Quick Feet
21. Lap around gym
22. 20 Jumping Jacks
23. 10 Grapevine w/Jacks
24. 20 Russian Twists
25. 15 Dead Lifts
26. 10 Shoulder Press
27. 20 sec Freestyle Dance
28. 20 Front Kicks
29. 10 Walking Lunges