Move in Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Bird Dogs
2. 10 Side Kicks
3. 10 Glute Bridge
4. 15 Ab Crunches
5. Rest
6. 20 Russian Twists
7. 20 Jacob's Ladder
8. 15 Bicep Curls
9. 10 Grapevine w/Jacks
10. 10 Push-Ups
11. 15 Dead Lifts
12. 30 sec Plank
13. 30 sec wall sit
14. 10 Squats
15. 20 Jumping Jacks
16. 20 Running Rows
17. 10 Lateral Raises
18. 20 Body Slam Punches
19. 15 Waist Aways (on each side)
20. 20 Front Kicks
21. 20 sec Quick Feet
22. 10 Walking Lunges
23. 10 Shoulder Press
24. 20 sec Freestyle Dance
25. 15 Tricep Kickbacks
26. 10 Mountain Climbers
27. 20 Calf Raises
28. Lap around gym
29. 20 Upper Cuts