Move in Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 sec wall sit
2. 20 sec Quick Feet
3. 20 Jacob's Ladder
4. 10 Squats
5. 15 Dead Lifts
6. 20 Running Rows
7. 20 Body Slam Punches
8. 20 Russian Twists
9. 10 Shoulder Press
10. 15 Tricep Kickbacks
11. 10 Bird Dogs
12. 15 Bicep Curls
13. 15 Ab Crunches
14. 10 Glute Bridge
15. 10 Lateral Raises
16. 15 Waist Aways (on each side)
17. Rest
18. Lap around gym
19. 10 Grapevine w/Jacks
20. 20 Front Kicks
21. 20 Jumping Jacks
22. 10 Push-Ups
23. 30 sec Plank
24. 10 Side Kicks
25. 20 Upper Cuts
26. 10 Mountain Climbers
27. 20 Calf Raises
28. 10 Walking Lunges
29. 20 sec Freestyle Dance