15 Tricep Kickbacks 10 Glute Bridge 10 Push- Ups 30 sec wall sit 20 Jacob's Ladder 20 Body Slam Punches 30 sec Plank 10 Squats 15 Ab Crunches Rest 10 Bird Dogs 20 Calf Raises 15 Waist Aways (on each side) 10 Lateral Raises 10 Mountain Climbers 20 Upper Cuts 20 Running Rows 10 Side Kicks 15 Bicep Curls 20 sec Quick Feet Lap around gym 20 Jumping Jacks 10 Grapevine w/Jacks 20 Russian Twists 15 Dead Lifts 10 Shoulder Press 20 sec Freestyle Dance 20 Front Kicks 10 Walking Lunges 15 Tricep Kickbacks 10 Glute Bridge 10 Push- Ups 30 sec wall sit 20 Jacob's Ladder 20 Body Slam Punches 30 sec Plank 10 Squats 15 Ab Crunches Rest 10 Bird Dogs 20 Calf Raises 15 Waist Aways (on each side) 10 Lateral Raises 10 Mountain Climbers 20 Upper Cuts 20 Running Rows 10 Side Kicks 15 Bicep Curls 20 sec Quick Feet Lap around gym 20 Jumping Jacks 10 Grapevine w/Jacks 20 Russian Twists 15 Dead Lifts 10 Shoulder Press 20 sec Freestyle Dance 20 Front Kicks 10 Walking Lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15
Tricep
Kickbacks
10 Glute Bridge
10 Push-Ups
30 sec
wall sit
20 Jacob's Ladder
20
Body Slam
Punches
30 sec Plank
10 Squats
15
Ab
Crunches
Rest
10 Bird Dogs
20
Calf
Raises
15 Waist Aways (on each side)
10 Lateral Raises
10 Mountain
Climbers
20
Upper
Cuts
20 Running Rows
10 Side Kicks
15
Bicep Curls
20 sec
Quick Feet
Lap
around gym
20
Jumping Jacks
10 Grapevine w/Jacks
20
Russian Twists
15 Dead Lifts
10 Shoulder
Press
20 sec Freestyle
Dance
20 Front Kicks
10
Walking Lunges