Move in Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Push-Ups
2. 10 Glute Bridge
3. 20 Calf Raises
4. 10 Grapevine w/Jacks
5. 10 Lateral Raises
6. Rest
7. 15 Bicep Curls
8. 20 Jacob's Ladder
9. 30 sec wall sit
10. 10 Squats
11. 15 Tricep Kickbacks
12. 30 sec Plank
13. 20 sec Freestyle Dance
14. 10 Walking Lunges
15. 20 Body Slam Punches
16. Lap around gym
17. 15 Waist Aways (on each side)
18. 15 Dead Lifts
19. 20 Jumping Jacks
20. 20 Upper Cuts
21. 10 Shoulder Press
22. 20 sec Quick Feet
23. 10 Mountain Climbers
24. 20 Running Rows
25. 10 Bird Dogs
26. 10 Side Kicks
27. 15 Ab Crunches
28. 20 Russian Twists
29. 20 Front Kicks