10 Side Kicks 10 Bird Dogs 20 Jumping Jacks 30 sec wall sit 20 Jacob's Ladder 20 Upper Cuts Lap around gym 15 Bicep Curls 10 Lateral Raises 15 Tricep Kickbacks 15 Ab Crunches 20 Russian Twists 20 Front Kicks 10 Glute Bridge 10 Push- Ups 20 sec Quick Feet 10 Squats 20 sec Freestyle Dance 10 Mountain Climbers 10 Grapevine w/Jacks 10 Walking Lunges 10 Shoulder Press 20 Running Rows 20 Body Slam Punches 15 Waist Aways (on each side) 30 sec Plank Rest 15 Dead Lifts 20 Calf Raises 10 Side Kicks 10 Bird Dogs 20 Jumping Jacks 30 sec wall sit 20 Jacob's Ladder 20 Upper Cuts Lap around gym 15 Bicep Curls 10 Lateral Raises 15 Tricep Kickbacks 15 Ab Crunches 20 Russian Twists 20 Front Kicks 10 Glute Bridge 10 Push- Ups 20 sec Quick Feet 10 Squats 20 sec Freestyle Dance 10 Mountain Climbers 10 Grapevine w/Jacks 10 Walking Lunges 10 Shoulder Press 20 Running Rows 20 Body Slam Punches 15 Waist Aways (on each side) 30 sec Plank Rest 15 Dead Lifts 20 Calf Raises
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Side Kicks
10 Bird Dogs
20
Jumping Jacks
30 sec
wall sit
20 Jacob's Ladder
20
Upper
Cuts
Lap
around gym
15
Bicep Curls
10 Lateral Raises
15
Tricep
Kickbacks
15
Ab
Crunches
20
Russian Twists
20 Front Kicks
10 Glute Bridge
10 Push-Ups
20 sec
Quick Feet
10 Squats
20 sec Freestyle
Dance
10 Mountain
Climbers
10 Grapevine w/Jacks
10
Walking Lunges
10 Shoulder
Press
20 Running Rows
20
Body Slam
Punches
15 Waist Aways (on each side)
30 sec Plank
Rest
15 Dead Lifts
20
Calf
Raises