10SideKicks10 BirdDogs20JumpingJacks30 secwall sit20Jacob'sLadder20UpperCutsLaparoundgym15BicepCurls10LateralRaises15TricepKickbacks15AbCrunches20RussianTwists20FrontKicks10GluteBridge10Push-Ups20 secQuickFeet10Squats20 secFreestyleDance10MountainClimbers10Grapevinew/Jacks10WalkingLunges10ShoulderPress20RunningRows20BodySlamPunches15 WaistAways (oneach side)30 secPlankRest15DeadLifts20CalfRaises10SideKicks10 BirdDogs20JumpingJacks30 secwall sit20Jacob'sLadder20UpperCutsLaparoundgym15BicepCurls10LateralRaises15TricepKickbacks15AbCrunches20RussianTwists20FrontKicks10GluteBridge10Push-Ups20 secQuickFeet10Squats20 secFreestyleDance10MountainClimbers10Grapevinew/Jacks10WalkingLunges10ShoulderPress20RunningRows20BodySlamPunches15 WaistAways (oneach side)30 secPlankRest15DeadLifts20CalfRaises

Move in Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Side Kicks
  2. 10 Bird Dogs
  3. 20 Jumping Jacks
  4. 30 sec wall sit
  5. 20 Jacob's Ladder
  6. 20 Upper Cuts
  7. Lap around gym
  8. 15 Bicep Curls
  9. 10 Lateral Raises
  10. 15 Tricep Kickbacks
  11. 15 Ab Crunches
  12. 20 Russian Twists
  13. 20 Front Kicks
  14. 10 Glute Bridge
  15. 10 Push-Ups
  16. 20 sec Quick Feet
  17. 10 Squats
  18. 20 sec Freestyle Dance
  19. 10 Mountain Climbers
  20. 10 Grapevine w/Jacks
  21. 10 Walking Lunges
  22. 10 Shoulder Press
  23. 20 Running Rows
  24. 20 Body Slam Punches
  25. 15 Waist Aways (on each side)
  26. 30 sec Plank
  27. Rest
  28. 15 Dead Lifts
  29. 20 Calf Raises