Move in Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Bird Dogs
2. 15 Tricep Kickbacks
3. 15 Ab Crunches
4. 20 sec Freestyle Dance
5. 20 sec Quick Feet
6. 15 Waist Aways (on each side)
7. 10 Grapevine w/Jacks
8. 10 Squats
9. 20 Upper Cuts
10. 10 Shoulder Press
11. 20 Jacob's Ladder
12. 30 sec Plank
13. Rest
14. 20 Jumping Jacks
15. 20 Running Rows
16. 10 Push-Ups
17. 15 Dead Lifts
18. 10 Walking Lunges
19. 10 Side Kicks
20. 10 Mountain Climbers
21. 20 Russian Twists
22. 20 Calf Raises
23. Lap around gym
24. 10 Glute Bridge
25. 15 Bicep Curls
26. 30 sec wall sit
27. 10 Lateral Raises
28. 20 Front Kicks
29. 20 Body Slam Punches