Move in Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 sec wall sit
2. 15 Ab Crunches
3. 10 Lateral Raises
4. 20 sec Quick Feet
5. 10 Glute Bridge
6. Rest
7. 10 Walking Lunges
8. 15 Tricep Kickbacks
9. 10 Side Kicks
10. 20 Calf Raises
11. 20 Body Slam Punches
12. 10 Squats
13. 20 sec Freestyle Dance
14. 30 sec Plank
15. 15 Bicep Curls
16. 10 Grapevine w/Jacks
17. 20 Upper Cuts
18. 20 Russian Twists
19. 10 Push-Ups
20. 20 Running Rows
21. 10 Mountain Climbers
22. 20 Jumping Jacks
23. 10 Bird Dogs
24. 10 Shoulder Press
25. 15 Dead Lifts
26. 20 Front Kicks
27. 15 Waist Aways (on each side)
28. 20 Jacob's Ladder
29. Lap around gym