15 Dead Lifts 20 sec Quick Feet 10 Bird Dogs 10 Lateral Raises 15 Bicep Curls 20 Russian Twists 20 Front Kicks 30 sec Plank 20 sec Freestyle Dance 10 Mountain Climbers 15 Waist Aways (on each side) 15 Ab Crunches 30 sec wall sit 15 Tricep Kickbacks Rest 20 Running Rows 20 Body Slam Punches 10 Squats 10 Shoulder Press 10 Glute Bridge 10 Push- Ups 10 Side Kicks 20 Jumping Jacks 20 Upper Cuts Lap around gym 20 Calf Raises 10 Walking Lunges 10 Grapevine w/Jacks 20 Jacob's Ladder 15 Dead Lifts 20 sec Quick Feet 10 Bird Dogs 10 Lateral Raises 15 Bicep Curls 20 Russian Twists 20 Front Kicks 30 sec Plank 20 sec Freestyle Dance 10 Mountain Climbers 15 Waist Aways (on each side) 15 Ab Crunches 30 sec wall sit 15 Tricep Kickbacks Rest 20 Running Rows 20 Body Slam Punches 10 Squats 10 Shoulder Press 10 Glute Bridge 10 Push- Ups 10 Side Kicks 20 Jumping Jacks 20 Upper Cuts Lap around gym 20 Calf Raises 10 Walking Lunges 10 Grapevine w/Jacks 20 Jacob's Ladder
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Dead Lifts
20 sec
Quick Feet
10 Bird Dogs
10 Lateral Raises
15
Bicep Curls
20
Russian Twists
20 Front Kicks
30 sec Plank
20 sec Freestyle
Dance
10 Mountain
Climbers
15 Waist Aways (on each side)
15
Ab
Crunches
30 sec
wall sit
15
Tricep
Kickbacks
Rest
20 Running Rows
20
Body Slam
Punches
10 Squats
10 Shoulder
Press
10 Glute Bridge
10 Push-Ups
10 Side Kicks
20
Jumping Jacks
20
Upper
Cuts
Lap
around gym
20
Calf
Raises
10
Walking Lunges
10 Grapevine w/Jacks
20 Jacob's Ladder