10 Grapevine w/Jacks 20 Body Slam Punches 10 Bird Dogs 20 Front Kicks 15 Ab Crunches 10 Lateral Raises 20 sec Quick Feet 20 Jumping Jacks 10 Walking Lunges 10 Side Kicks 10 Push- Ups 20 sec Freestyle Dance 30 sec Plank 20 Upper Cuts 30 sec wall sit 15 Dead Lifts 10 Shoulder Press 10 Mountain Climbers 10 Glute Bridge 15 Tricep Kickbacks 20 Calf Raises 15 Waist Aways (on each side) 15 Bicep Curls 10 Squats 20 Running Rows 20 Jacob's Ladder 20 Russian Twists Rest Lap around gym 10 Grapevine w/Jacks 20 Body Slam Punches 10 Bird Dogs 20 Front Kicks 15 Ab Crunches 10 Lateral Raises 20 sec Quick Feet 20 Jumping Jacks 10 Walking Lunges 10 Side Kicks 10 Push- Ups 20 sec Freestyle Dance 30 sec Plank 20 Upper Cuts 30 sec wall sit 15 Dead Lifts 10 Shoulder Press 10 Mountain Climbers 10 Glute Bridge 15 Tricep Kickbacks 20 Calf Raises 15 Waist Aways (on each side) 15 Bicep Curls 10 Squats 20 Running Rows 20 Jacob's Ladder 20 Russian Twists Rest Lap around gym
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Grapevine w/Jacks
20
Body Slam
Punches
10 Bird Dogs
20 Front Kicks
15
Ab
Crunches
10 Lateral Raises
20 sec
Quick Feet
20
Jumping Jacks
10
Walking Lunges
10 Side Kicks
10 Push-Ups
20 sec Freestyle
Dance
30 sec Plank
20
Upper
Cuts
30 sec
wall sit
15 Dead Lifts
10 Shoulder
Press
10 Mountain
Climbers
10 Glute Bridge
15
Tricep
Kickbacks
20
Calf
Raises
15 Waist Aways (on each side)
15
Bicep Curls
10 Squats
20 Running Rows
20 Jacob's Ladder
20
Russian Twists
Rest
Lap
around gym