Move in Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Dead Lifts
2. 20 sec Quick Feet
3. 10 Bird Dogs
4. 10 Lateral Raises
5. 15 Bicep Curls
6. 20 Russian Twists
7. 20 Front Kicks
8. 30 sec Plank
9. 20 sec Freestyle Dance
10. 10 Mountain Climbers
11. 15 Waist Aways (on each side)
12. 15 Ab Crunches
13. 30 sec wall sit
14. 15 Tricep Kickbacks
15. Rest
16. 20 Running Rows
17. 20 Body Slam Punches
18. 10 Squats
19. 10 Shoulder Press
20. 10 Glute Bridge
21. 10 Push-Ups
22. 10 Side Kicks
23. 20 Jumping Jacks
24. 20 Upper Cuts
25. Lap around gym
26. 20 Calf Raises
27. 10 Walking Lunges
28. 10 Grapevine w/Jacks
29. 20 Jacob's Ladder