Move in Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Upper Cuts
2. Rest
3. 10 Bird Dogs
4. 20 Front Kicks
5. 30 sec Plank
6. 30 sec wall sit
7. 20 sec Quick Feet
8. 15 Waist Aways (on each side)
9. 10 Glute Bridge
10. 20 Calf Raises
11. 10 Squats
12. 15 Tricep Kickbacks
13. 20 Body Slam Punches
14. 10 Lateral Raises
15. 10 Grapevine w/Jacks
16. 20 Running Rows
17. 20 Jumping Jacks
18. 20 Russian Twists
19. Lap around gym
20. 10 Shoulder Press
21. 10 Walking Lunges
22. 10 Mountain Climbers
23. 10 Side Kicks
24. 15 Dead Lifts
25. 15 Ab Crunches
26. 10 Push-Ups
27. 20 Jacob's Ladder
28. 15 Bicep Curls
29. 20 sec Freestyle Dance