10Grapevinew/Jacks20BodySlamPunches10 BirdDogs20FrontKicks15AbCrunches10LateralRaises20 secQuickFeet20JumpingJacks10WalkingLunges10SideKicks10Push-Ups20 secFreestyleDance30 secPlank20UpperCuts30 secwall sit15DeadLifts10ShoulderPress10MountainClimbers10GluteBridge15TricepKickbacks20CalfRaises15 WaistAways (oneach side)15BicepCurls10Squats20RunningRows20Jacob'sLadder20RussianTwistsRestLaparoundgym10Grapevinew/Jacks20BodySlamPunches10 BirdDogs20FrontKicks15AbCrunches10LateralRaises20 secQuickFeet20JumpingJacks10WalkingLunges10SideKicks10Push-Ups20 secFreestyleDance30 secPlank20UpperCuts30 secwall sit15DeadLifts10ShoulderPress10MountainClimbers10GluteBridge15TricepKickbacks20CalfRaises15 WaistAways (oneach side)15BicepCurls10Squats20RunningRows20Jacob'sLadder20RussianTwistsRestLaparoundgym

Move in Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Grapevine w/Jacks
  2. 20 Body Slam Punches
  3. 10 Bird Dogs
  4. 20 Front Kicks
  5. 15 Ab Crunches
  6. 10 Lateral Raises
  7. 20 sec Quick Feet
  8. 20 Jumping Jacks
  9. 10 Walking Lunges
  10. 10 Side Kicks
  11. 10 Push-Ups
  12. 20 sec Freestyle Dance
  13. 30 sec Plank
  14. 20 Upper Cuts
  15. 30 sec wall sit
  16. 15 Dead Lifts
  17. 10 Shoulder Press
  18. 10 Mountain Climbers
  19. 10 Glute Bridge
  20. 15 Tricep Kickbacks
  21. 20 Calf Raises
  22. 15 Waist Aways (on each side)
  23. 15 Bicep Curls
  24. 10 Squats
  25. 20 Running Rows
  26. 20 Jacob's Ladder
  27. 20 Russian Twists
  28. Rest
  29. Lap around gym