30 sec wall sit 10 Push- Ups 20 Body Slam Punches 20 sec Quick Feet 10 Walking Lunges 15 Ab Crunches 10 Glute Bridge 10 Side Kicks 10 Mountain Climbers 20 Calf Raises 20 Russian Twists 15 Tricep Kickbacks 10 Shoulder Press 20 Jumping Jacks 15 Dead Lifts 15 Waist Aways (on each side) 10 Lateral Raises 20 sec Freestyle Dance 20 Running Rows 20 Upper Cuts 10 Grapevine w/Jacks 20 Front Kicks 20 Jacob's Ladder 10 Squats 10 Bird Dogs 30 sec Plank 15 Bicep Curls Rest Lap around gym 30 sec wall sit 10 Push- Ups 20 Body Slam Punches 20 sec Quick Feet 10 Walking Lunges 15 Ab Crunches 10 Glute Bridge 10 Side Kicks 10 Mountain Climbers 20 Calf Raises 20 Russian Twists 15 Tricep Kickbacks 10 Shoulder Press 20 Jumping Jacks 15 Dead Lifts 15 Waist Aways (on each side) 10 Lateral Raises 20 sec Freestyle Dance 20 Running Rows 20 Upper Cuts 10 Grapevine w/Jacks 20 Front Kicks 20 Jacob's Ladder 10 Squats 10 Bird Dogs 30 sec Plank 15 Bicep Curls Rest Lap around gym
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 sec
wall sit
10 Push-Ups
20
Body Slam
Punches
20 sec
Quick Feet
10
Walking Lunges
15
Ab
Crunches
10 Glute Bridge
10 Side Kicks
10 Mountain
Climbers
20
Calf
Raises
20
Russian Twists
15
Tricep
Kickbacks
10 Shoulder
Press
20
Jumping Jacks
15 Dead Lifts
15 Waist Aways (on each side)
10 Lateral Raises
20 sec Freestyle
Dance
20 Running Rows
20
Upper
Cuts
10 Grapevine w/Jacks
20 Front Kicks
20 Jacob's Ladder
10 Squats
10 Bird Dogs
30 sec Plank
15
Bicep Curls
Rest
Lap
around gym