Move in Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Bird Dogs
2. 15 Dead Lifts
3. Rest
4. 15 Bicep Curls
5. 10 Squats
6. 20 sec Freestyle Dance
7. 20 Calf Raises
8. 20 sec Quick Feet
9. 10 Grapevine w/Jacks
10. 15 Waist Aways (on each side)
11. 30 sec wall sit
12. 10 Lateral Raises
13. 20 Body Slam Punches
14. 20 Jacob's Ladder
15. 10 Side Kicks
16. 15 Ab Crunches
17. 15 Tricep Kickbacks
18. 20 Upper Cuts
19. 30 sec Plank
20. 20 Running Rows
21. 20 Russian Twists
22. 10 Walking Lunges
23. 10 Mountain Climbers
24. 10 Shoulder Press
25. 20 Jumping Jacks
26. 20 Front Kicks
27. 10 Glute Bridge
28. Lap around gym
29. 10 Push-Ups