Move in Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Lap around gym
2. 20 Calf Raises
3. 30 sec Plank
4. 30 sec wall sit
5. 20 sec Freestyle Dance
6. 15 Bicep Curls
7. 10 Walking Lunges
8. 10 Bird Dogs
9. 20 Russian Twists
10. 10 Push-Ups
11. Rest
12. 15 Ab Crunches
13. 10 Lateral Raises
14. 10 Grapevine w/Jacks
15. 10 Shoulder Press
16. 10 Side Kicks
17. 15 Waist Aways (on each side)
18. 15 Dead Lifts
19. 10 Mountain Climbers
20. 15 Tricep Kickbacks
21. 20 Jacob's Ladder
22. 20 Upper Cuts
23. 20 sec Quick Feet
24. 20 Front Kicks
25. 10 Glute Bridge
26. 10 Squats
27. 20 Running Rows
28. 20 Body Slam Punches
29. 20 Jumping Jacks