Move in Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Running Rows
2. 20 Jumping Jacks
3. 10 Glute Bridge
4. Rest
5. 15 Bicep Curls
6. 15 Dead Lifts
7. 20 sec Freestyle Dance
8. 10 Side Kicks
9. 15 Waist Aways (on each side)
10. 30 sec wall sit
11. 10 Bird Dogs
12. 10 Lateral Raises
13. 20 Jacob's Ladder
14. 20 Russian Twists
15. 10 Shoulder Press
16. 10 Push-Ups
17. 30 sec Plank
18. 20 sec Quick Feet
19. 20 Upper Cuts
20. 15 Tricep Kickbacks
21. 20 Front Kicks
22. 20 Body Slam Punches
23. 10 Squats
24. 15 Ab Crunches
25. 20 Calf Raises
26. 10 Walking Lunges
27. 10 Mountain Climbers
28. Lap around gym
29. 10 Grapevine w/Jacks