10 Grapevine w/Jacks 20 Jumping Jacks 10 Shoulder Press 10 Squats 20 Upper Cuts 15 Waist Aways (on each side) 10 Mountain Climbers 10 Side Kicks Rest 15 Ab Crunches 10 Glute Bridge 10 Push- Ups 20 Russian Twists 10 Walking Lunges 20 Jacob's Ladder 20 Running Rows 30 sec wall sit 15 Tricep Kickbacks Lap around gym 20 Calf Raises 10 Lateral Raises 20 Body Slam Punches 30 sec Plank 15 Bicep Curls 20 sec Quick Feet 20 Front Kicks 15 Dead Lifts 20 sec Freestyle Dance 10 Bird Dogs 10 Grapevine w/Jacks 20 Jumping Jacks 10 Shoulder Press 10 Squats 20 Upper Cuts 15 Waist Aways (on each side) 10 Mountain Climbers 10 Side Kicks Rest 15 Ab Crunches 10 Glute Bridge 10 Push- Ups 20 Russian Twists 10 Walking Lunges 20 Jacob's Ladder 20 Running Rows 30 sec wall sit 15 Tricep Kickbacks Lap around gym 20 Calf Raises 10 Lateral Raises 20 Body Slam Punches 30 sec Plank 15 Bicep Curls 20 sec Quick Feet 20 Front Kicks 15 Dead Lifts 20 sec Freestyle Dance 10 Bird Dogs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Grapevine w/Jacks
20
Jumping Jacks
10
Shoulder Press
10 Squats
20
Upper
Cuts
15 Waist Aways (on each side)
10 Mountain Climbers
10 Side Kicks
Rest
15
Ab Crunches
10 Glute Bridge
10 Push-Ups
20
Russian Twists
10 Walking Lunges
20 Jacob's Ladder
20
Running Rows
30 sec
wall sit
15 Tricep Kickbacks
Lap
around gym
20 Calf Raises
10 Lateral Raises
20 Body Slam Punches
30 sec Plank
15 Bicep Curls
20 sec Quick Feet
20 Front Kicks
15 Dead Lifts
20 sec Freestyle Dance
10 Bird Dogs