Move in Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Body Slam Punches
2. 10 Shoulder Press
3. 10 Grapevine w/Jacks
4. 10 Glute Bridge
5. 15 Dead Lifts
6. 20 Russian Twists
7. 20 Upper Cuts
8. 10 Lateral Raises
9. Rest
10. 20 Jumping Jacks
11. 20 Calf Raises
12. 10 Walking Lunges
13. 10 Mountain Climbers
14. 15 Tricep Kickbacks
15. 10 Push-Ups
16. 15 Waist Aways (on each side)
17. 30 sec wall sit
18. 20 sec Freestyle Dance
19. 10 Bird Dogs
20. 30 sec Plank
21. 20 Running Rows
22. 20 sec Quick Feet
23. 20 Front Kicks
24. Lap around gym
25. 20 Jacob's Ladder
26. 10 Squats
27. 15 Bicep Curls
28. 15 Ab Crunches
29. 10 Side Kicks