15 Tricep Kickbacks 15 Bicep Curls 30 sec Plank 30 sec wall sit 20 Jacob's Ladder 15 Dead Lifts 20 Running Rows 10 Side Kicks 20 Calf Raises 10 Squats 10 Mountain Climbers 10 Bird Dogs 20 sec Quick Feet 10 Grapevine w/Jacks 10 Glute Bridge 20 Jumping Jacks 15 Waist Aways (on each side) 20 sec Freestyle Dance Lap around gym 20 Upper Cuts 10 Walking Lunges 10 Lateral Raises Rest 10 Push- Ups 20 Front Kicks 20 Body Slam Punches 10 Shoulder Press 15 Ab Crunches 20 Russian Twists 15 Tricep Kickbacks 15 Bicep Curls 30 sec Plank 30 sec wall sit 20 Jacob's Ladder 15 Dead Lifts 20 Running Rows 10 Side Kicks 20 Calf Raises 10 Squats 10 Mountain Climbers 10 Bird Dogs 20 sec Quick Feet 10 Grapevine w/Jacks 10 Glute Bridge 20 Jumping Jacks 15 Waist Aways (on each side) 20 sec Freestyle Dance Lap around gym 20 Upper Cuts 10 Walking Lunges 10 Lateral Raises Rest 10 Push- Ups 20 Front Kicks 20 Body Slam Punches 10 Shoulder Press 15 Ab Crunches 20 Russian Twists
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Tricep Kickbacks
15 Bicep Curls
30 sec Plank
30 sec
wall sit
20 Jacob's Ladder
15 Dead Lifts
20
Running Rows
10 Side Kicks
20 Calf Raises
10 Squats
10 Mountain Climbers
10 Bird Dogs
20 sec Quick Feet
10 Grapevine w/Jacks
10 Glute Bridge
20
Jumping Jacks
15 Waist Aways (on each side)
20 sec Freestyle Dance
Lap
around gym
20
Upper
Cuts
10 Walking Lunges
10 Lateral Raises
Rest
10 Push-Ups
20 Front Kicks
20 Body Slam Punches
10
Shoulder Press
15
Ab Crunches
20
Russian Twists