Move in Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 sec Freestyle Dance
2. 10 Walking Lunges
3. 10 Shoulder Press
4. 30 sec wall sit
5. 20 Jumping Jacks
6. 10 Mountain Climbers
7. 15 Dead Lifts
8. Lap around gym
9. 15 Waist Aways (on each side)
10. Rest
11. 20 Upper Cuts
12. 20 Body Slam Punches
13. 10 Squats
14. 15 Tricep Kickbacks
15. 10 Push-Ups
16. 20 Calf Raises
17. 15 Bicep Curls
18. 20 sec Quick Feet
19. 10 Glute Bridge
20. 10 Side Kicks
21. 30 sec Plank
22. 10 Lateral Raises
23. 20 Front Kicks
24. 15 Ab Crunches
25. 20 Running Rows
26. 10 Bird Dogs
27. 10 Grapevine w/Jacks
28. 20 Jacob's Ladder
29. 20 Russian Twists