15 WaistAways (oneach side)10Push-Ups20 CalfRaises10ShoulderPress10SideKicks20FrontKicks15BicepCurls10Squats20Jacob'sLadder10LateralRaises20RunningRowsLaparoundgym30 secwall sit20 secFreestyleDance30 secPlankRest10 BirdDogs20 BodySlamPunches10GluteBridge20 secQuickFeet20JumpingJacks20UpperCuts15DeadLifts15 TricepKickbacks10MountainClimbers10Grapevinew/Jacks20RussianTwists15AbCrunches10WalkingLunges15 WaistAways (oneach side)10Push-Ups20 CalfRaises10ShoulderPress10SideKicks20FrontKicks15BicepCurls10Squats20Jacob'sLadder10LateralRaises20RunningRowsLaparoundgym30 secwall sit20 secFreestyleDance30 secPlankRest10 BirdDogs20 BodySlamPunches10GluteBridge20 secQuickFeet20JumpingJacks20UpperCuts15DeadLifts15 TricepKickbacks10MountainClimbers10Grapevinew/Jacks20RussianTwists15AbCrunches10WalkingLunges

Move in Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Waist Aways (on each side)
  2. 10 Push-Ups
  3. 20 Calf Raises
  4. 10 Shoulder Press
  5. 10 Side Kicks
  6. 20 Front Kicks
  7. 15 Bicep Curls
  8. 10 Squats
  9. 20 Jacob's Ladder
  10. 10 Lateral Raises
  11. 20 Running Rows
  12. Lap around gym
  13. 30 sec wall sit
  14. 20 sec Freestyle Dance
  15. 30 sec Plank
  16. Rest
  17. 10 Bird Dogs
  18. 20 Body Slam Punches
  19. 10 Glute Bridge
  20. 20 sec Quick Feet
  21. 20 Jumping Jacks
  22. 20 Upper Cuts
  23. 15 Dead Lifts
  24. 15 Tricep Kickbacks
  25. 10 Mountain Climbers
  26. 10 Grapevine w/Jacks
  27. 20 Russian Twists
  28. 15 Ab Crunches
  29. 10 Walking Lunges