Move in Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Mountain Climbers
2. 20 sec Quick Feet
3. 30 sec Plank
4. 15 Bicep Curls
5. 10 Walking Lunges
6. 10 Grapevine w/Jacks
7. 15 Ab Crunches
8. 20 Calf Raises
9. 20 Russian Twists
10. 20 Body Slam Punches
11. 20 Jumping Jacks
12. 10 Lateral Raises
13. 15 Tricep Kickbacks
14. 10 Side Kicks
15. 20 Running Rows
16. 10 Bird Dogs
17. Rest
18. 15 Waist Aways (on each side)
19. Lap around gym
20. 15 Dead Lifts
21. 10 Shoulder Press
22. 30 sec wall sit
23. 20 Front Kicks
24. 20 Jacob's Ladder
25. 20 sec Freestyle Dance
26. 10 Push-Ups
27. 10 Squats
28. 10 Glute Bridge
29. 20 Upper Cuts