15AbCrunches10LateralRaises20 CalfRaises30 secwall sit15 WaistAways (oneach side)Laparoundgym20 secFreestyleDance15BicepCurls10GluteBridge10MountainClimbers20RussianTwists10Grapevinew/Jacks20Jacob'sLadder20UpperCuts10 BirdDogs10WalkingLungesRest20FrontKicks10Push-Ups15DeadLifts20RunningRows20 BodySlamPunches10SideKicks10Squats20 secQuickFeet20JumpingJacks30 secPlank15 TricepKickbacks10ShoulderPress15AbCrunches10LateralRaises20 CalfRaises30 secwall sit15 WaistAways (oneach side)Laparoundgym20 secFreestyleDance15BicepCurls10GluteBridge10MountainClimbers20RussianTwists10Grapevinew/Jacks20Jacob'sLadder20UpperCuts10 BirdDogs10WalkingLungesRest20FrontKicks10Push-Ups15DeadLifts20RunningRows20 BodySlamPunches10SideKicks10Squats20 secQuickFeet20JumpingJacks30 secPlank15 TricepKickbacks10ShoulderPress

Move in Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Ab Crunches
  2. 10 Lateral Raises
  3. 20 Calf Raises
  4. 30 sec wall sit
  5. 15 Waist Aways (on each side)
  6. Lap around gym
  7. 20 sec Freestyle Dance
  8. 15 Bicep Curls
  9. 10 Glute Bridge
  10. 10 Mountain Climbers
  11. 20 Russian Twists
  12. 10 Grapevine w/Jacks
  13. 20 Jacob's Ladder
  14. 20 Upper Cuts
  15. 10 Bird Dogs
  16. 10 Walking Lunges
  17. Rest
  18. 20 Front Kicks
  19. 10 Push-Ups
  20. 15 Dead Lifts
  21. 20 Running Rows
  22. 20 Body Slam Punches
  23. 10 Side Kicks
  24. 10 Squats
  25. 20 sec Quick Feet
  26. 20 Jumping Jacks
  27. 30 sec Plank
  28. 15 Tricep Kickbacks
  29. 10 Shoulder Press