15 Waist Aways (on each side) 10 Push- Ups 20 Calf Raises 10 Shoulder Press 10 Side Kicks 20 Front Kicks 15 Bicep Curls 10 Squats 20 Jacob's Ladder 10 Lateral Raises 20 Running Rows Lap around gym 30 sec wall sit 20 sec Freestyle Dance 30 sec Plank Rest 10 Bird Dogs 20 Body Slam Punches 10 Glute Bridge 20 sec Quick Feet 20 Jumping Jacks 20 Upper Cuts 15 Dead Lifts 15 Tricep Kickbacks 10 Mountain Climbers 10 Grapevine w/Jacks 20 Russian Twists 15 Ab Crunches 10 Walking Lunges 15 Waist Aways (on each side) 10 Push- Ups 20 Calf Raises 10 Shoulder Press 10 Side Kicks 20 Front Kicks 15 Bicep Curls 10 Squats 20 Jacob's Ladder 10 Lateral Raises 20 Running Rows Lap around gym 30 sec wall sit 20 sec Freestyle Dance 30 sec Plank Rest 10 Bird Dogs 20 Body Slam Punches 10 Glute Bridge 20 sec Quick Feet 20 Jumping Jacks 20 Upper Cuts 15 Dead Lifts 15 Tricep Kickbacks 10 Mountain Climbers 10 Grapevine w/Jacks 20 Russian Twists 15 Ab Crunches 10 Walking Lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Waist Aways (on each side)
10 Push-Ups
20 Calf Raises
10
Shoulder Press
10 Side Kicks
20 Front Kicks
15 Bicep Curls
10 Squats
20 Jacob's Ladder
10 Lateral Raises
20
Running Rows
Lap
around gym
30 sec
wall sit
20 sec Freestyle Dance
30 sec Plank
Rest
10 Bird Dogs
20 Body Slam Punches
10 Glute Bridge
20 sec Quick Feet
20
Jumping Jacks
20
Upper
Cuts
15 Dead Lifts
15 Tricep Kickbacks
10 Mountain Climbers
10 Grapevine w/Jacks
20
Russian Twists
15
Ab Crunches
10 Walking Lunges