15 Ab Crunches 10 Lateral Raises 20 Calf Raises 30 sec wall sit 15 Waist Aways (on each side) Lap around gym 20 sec Freestyle Dance 15 Bicep Curls 10 Glute Bridge 10 Mountain Climbers 20 Russian Twists 10 Grapevine w/Jacks 20 Jacob's Ladder 20 Upper Cuts 10 Bird Dogs 10 Walking Lunges Rest 20 Front Kicks 10 Push- Ups 15 Dead Lifts 20 Running Rows 20 Body Slam Punches 10 Side Kicks 10 Squats 20 sec Quick Feet 20 Jumping Jacks 30 sec Plank 15 Tricep Kickbacks 10 Shoulder Press 15 Ab Crunches 10 Lateral Raises 20 Calf Raises 30 sec wall sit 15 Waist Aways (on each side) Lap around gym 20 sec Freestyle Dance 15 Bicep Curls 10 Glute Bridge 10 Mountain Climbers 20 Russian Twists 10 Grapevine w/Jacks 20 Jacob's Ladder 20 Upper Cuts 10 Bird Dogs 10 Walking Lunges Rest 20 Front Kicks 10 Push- Ups 15 Dead Lifts 20 Running Rows 20 Body Slam Punches 10 Side Kicks 10 Squats 20 sec Quick Feet 20 Jumping Jacks 30 sec Plank 15 Tricep Kickbacks 10 Shoulder Press
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15
Ab Crunches
10 Lateral Raises
20 Calf Raises
30 sec
wall sit
15 Waist Aways (on each side)
Lap
around gym
20 sec Freestyle Dance
15 Bicep Curls
10 Glute Bridge
10 Mountain Climbers
20
Russian Twists
10 Grapevine w/Jacks
20 Jacob's Ladder
20
Upper
Cuts
10 Bird Dogs
10 Walking Lunges
Rest
20 Front Kicks
10 Push-Ups
15 Dead Lifts
20
Running Rows
20 Body Slam Punches
10 Side Kicks
10 Squats
20 sec Quick Feet
20
Jumping Jacks
30 sec Plank
15 Tricep Kickbacks
10
Shoulder Press