Move in Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Jacob's Ladder
2. 10 Squats
3. 20 Front Kicks
4. 20 Upper Cuts
5. 10 Shoulder Press
6. 10 Walking Lunges
7. 10 Bird Dogs
8. 10 Lateral Raises
9. 15 Dead Lifts
10. 20 sec Quick Feet
11. 30 sec wall sit
12. Rest
13. 15 Waist Aways (on each side)
14. 15 Ab Crunches
15. 15 Bicep Curls
16. 20 Running Rows
17. 20 Jumping Jacks
18. 20 Body Slam Punches
19. 10 Grapevine w/Jacks
20. 30 sec Plank
21. 10 Mountain Climbers
22. 20 Calf Raises
23. 10 Push-Ups
24. 20 Russian Twists
25. 15 Tricep Kickbacks
26. 20 sec Freestyle Dance
27. 10 Side Kicks
28. Lap around gym
29. 10 Glute Bridge