Move in Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Calf Raises
2. 20 Jacob's Ladder
3. 15 Ab Crunches
4. 20 Russian Twists
5. 15 Dead Lifts
6. Rest
7. 10 Glute Bridge
8. 10 Shoulder Press
9. 15 Tricep Kickbacks
10. 30 sec Plank
11. 20 sec Quick Feet
12. 10 Lateral Raises
13. 15 Waist Aways (on each side)
14. 10 Grapevine w/Jacks
15. 15 Bicep Curls
16. 20 sec Freestyle Dance
17. 30 sec wall sit
18. 10 Walking Lunges
19. 10 Mountain Climbers
20. 10 Bird Dogs
21. 10 Squats
22. Lap around gym
23. 20 Front Kicks
24. 20 Running Rows
25. 20 Body Slam Punches
26. 10 Side Kicks
27. 10 Push-Ups
28. 20 Jumping Jacks
29. 20 Upper Cuts