Bearwalk 10steps5inchwormsHop onright foot10 timesHop with both feetto the right,backwards, to theleft, to the front(then reverse!)Cobrapose for20secondsHop onright foot10 timesChairPosefor 15seconds10 crabwalksHop onleft foot10 timesLunge posefor 15secondseach leg10windmillsCat pose20seconds10FrogjumpsHop onleft foot10 times15 seconddownwarddog8jumpingjacksCowpose 20secondsHop onright foot10 timesTree Pose15secondseach leg20secondplank15jumpingjacksSupermanfor 20secondsHop onleft foot10 times15 secondchair poseBearwalk 10steps5inchwormsHop onright foot10 timesHop with both feetto the right,backwards, to theleft, to the front(then reverse!)Cobrapose for20secondsHop onright foot10 timesChairPosefor 15seconds10 crabwalksHop onleft foot10 timesLunge posefor 15secondseach leg10windmillsCat pose20seconds10FrogjumpsHop onleft foot10 times15 seconddownwarddog8jumpingjacksCowpose 20secondsHop onright foot10 timesTree Pose15secondseach leg20secondplank15jumpingjacksSupermanfor 20secondsHop onleft foot10 times15 secondchair pose

Bingo - Let's Move! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bear walk 10 steps
  2. 5 inchworms
  3. Hop on right foot 10 times
  4. Hop with both feet to the right, backwards, to the left, to the front (then reverse!)
  5. Cobra pose for 20 seconds
  6. Hop on right foot 10 times
  7. Chair Pose for 15 seconds
  8. 10 crab walks
  9. Hop on left foot 10 times
  10. Lunge pose for 15 seconds each leg
  11. 10 windmills
  12. Cat pose 20 seconds
  13. 10 Frog jumps
  14. Hop on left foot 10 times
  15. 15 second downward dog
  16. 8 jumping jacks
  17. Cow pose 20 seconds
  18. Hop on right foot 10 times
  19. Tree Pose 15 seconds each leg
  20. 20 second plank
  21. 15 jumping jacks
  22. Superman for 20 seconds
  23. Hop on left foot 10 times
  24. 15 second chair pose