10windmillsCobrapose for20secondsCat pose20seconds10FrogjumpsCowpose 20secondsHop with both feetto the right,backwards, to theleft, to the front(then reverse!)Hop onright foot10 timesLunge posefor 15secondseach legHop onleft foot10 timesBearwalk 10steps10 crabwalks20secondplankHop onright foot10 times15jumpingjacksHop onleft foot10 timesTree Pose15secondseach leg5inchworms15 secondchair poseHop onleft foot10 timesSupermanfor 20secondsChairPosefor 15secondsHop onright foot10 times15 seconddownwarddog8jumpingjacks10windmillsCobrapose for20secondsCat pose20seconds10FrogjumpsCowpose 20secondsHop with both feetto the right,backwards, to theleft, to the front(then reverse!)Hop onright foot10 timesLunge posefor 15secondseach legHop onleft foot10 timesBearwalk 10steps10 crabwalks20secondplankHop onright foot10 times15jumpingjacksHop onleft foot10 timesTree Pose15secondseach leg5inchworms15 secondchair poseHop onleft foot10 timesSupermanfor 20secondsChairPosefor 15secondsHop onright foot10 times15 seconddownwarddog8jumpingjacks

Bingo - Let's Move! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 windmills
  2. Cobra pose for 20 seconds
  3. Cat pose 20 seconds
  4. 10 Frog jumps
  5. Cow pose 20 seconds
  6. Hop with both feet to the right, backwards, to the left, to the front (then reverse!)
  7. Hop on right foot 10 times
  8. Lunge pose for 15 seconds each leg
  9. Hop on left foot 10 times
  10. Bear walk 10 steps
  11. 10 crab walks
  12. 20 second plank
  13. Hop on right foot 10 times
  14. 15 jumping jacks
  15. Hop on left foot 10 times
  16. Tree Pose 15 seconds each leg
  17. 5 inchworms
  18. 15 second chair pose
  19. Hop on left foot 10 times
  20. Superman for 20 seconds
  21. Chair Pose for 15 seconds
  22. Hop on right foot 10 times
  23. 15 second downward dog
  24. 8 jumping jacks