Hop with both feetto the right,backwards, to theleft, to the front(then reverse!)Hop onleft foot10 times10 crabwalksHop onright foot10 timesCowpose 20secondsHop onleft foot10 times10windmillsSupermanfor 20seconds20secondplank5inchworms8jumpingjacks15jumpingjacks15 secondchair pose15 seconddownwarddogCobrapose for20secondsHop onright foot10 timesHop onleft foot10 timesTree Pose15secondseach leg10FrogjumpsCat pose20secondsBearwalk 10stepsChairPosefor 15secondsHop onright foot10 timesLunge posefor 15secondseach legHop with both feetto the right,backwards, to theleft, to the front(then reverse!)Hop onleft foot10 times10 crabwalksHop onright foot10 timesCowpose 20secondsHop onleft foot10 times10windmillsSupermanfor 20seconds20secondplank5inchworms8jumpingjacks15jumpingjacks15 secondchair pose15 seconddownwarddogCobrapose for20secondsHop onright foot10 timesHop onleft foot10 timesTree Pose15secondseach leg10FrogjumpsCat pose20secondsBearwalk 10stepsChairPosefor 15secondsHop onright foot10 timesLunge posefor 15secondseach leg

Bingo - Let's Move! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop with both feet to the right, backwards, to the left, to the front (then reverse!)
  2. Hop on left foot 10 times
  3. 10 crab walks
  4. Hop on right foot 10 times
  5. Cow pose 20 seconds
  6. Hop on left foot 10 times
  7. 10 windmills
  8. Superman for 20 seconds
  9. 20 second plank
  10. 5 inchworms
  11. 8 jumping jacks
  12. 15 jumping jacks
  13. 15 second chair pose
  14. 15 second downward dog
  15. Cobra pose for 20 seconds
  16. Hop on right foot 10 times
  17. Hop on left foot 10 times
  18. Tree Pose 15 seconds each leg
  19. 10 Frog jumps
  20. Cat pose 20 seconds
  21. Bear walk 10 steps
  22. Chair Pose for 15 seconds
  23. Hop on right foot 10 times
  24. Lunge pose for 15 seconds each leg