10Frogjumps10windmillsCat pose20secondsHop onleft foot10 times8jumpingjacksCowpose 20secondsChairPosefor 15seconds5inchworms15jumpingjacks20secondplankHop onleft foot10 timesSupermanfor 20secondsHop with both feetto the right,backwards, to theleft, to the front(then reverse!)Bearwalk 10stepsHop onright foot10 timesLunge posefor 15secondseach leg15 seconddownwarddogHop onright foot10 times15 secondchair pose10 crabwalksCobrapose for20secondsTree Pose15secondseach legHop onleft foot10 timesHop onright foot10 times10Frogjumps10windmillsCat pose20secondsHop onleft foot10 times8jumpingjacksCowpose 20secondsChairPosefor 15seconds5inchworms15jumpingjacks20secondplankHop onleft foot10 timesSupermanfor 20secondsHop with both feetto the right,backwards, to theleft, to the front(then reverse!)Bearwalk 10stepsHop onright foot10 timesLunge posefor 15secondseach leg15 seconddownwarddogHop onright foot10 times15 secondchair pose10 crabwalksCobrapose for20secondsTree Pose15secondseach legHop onleft foot10 timesHop onright foot10 times

Bingo - Let's Move! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Frog jumps
  2. 10 windmills
  3. Cat pose 20 seconds
  4. Hop on left foot 10 times
  5. 8 jumping jacks
  6. Cow pose 20 seconds
  7. Chair Pose for 15 seconds
  8. 5 inchworms
  9. 15 jumping jacks
  10. 20 second plank
  11. Hop on left foot 10 times
  12. Superman for 20 seconds
  13. Hop with both feet to the right, backwards, to the left, to the front (then reverse!)
  14. Bear walk 10 steps
  15. Hop on right foot 10 times
  16. Lunge pose for 15 seconds each leg
  17. 15 second downward dog
  18. Hop on right foot 10 times
  19. 15 second chair pose
  20. 10 crab walks
  21. Cobra pose for 20 seconds
  22. Tree Pose 15 seconds each leg
  23. Hop on left foot 10 times
  24. Hop on right foot 10 times