Bearwalk 10stepsCobrapose for20secondsHop onright foot10 timesSupermanfor 20seconds10windmills20secondplankCat pose20seconds15 secondchair pose5inchworms8jumpingjacksHop with both feetto the right,backwards, to theleft, to the front(then reverse!)15jumpingjacks15 seconddownwarddogHop onright foot10 times10FrogjumpsHop onleft foot10 timesLunge posefor 15secondseach legHop onright foot10 timesChairPosefor 15secondsCowpose 20secondsHop onleft foot10 times10 crabwalksTree Pose15secondseach legHop onleft foot10 timesBearwalk 10stepsCobrapose for20secondsHop onright foot10 timesSupermanfor 20seconds10windmills20secondplankCat pose20seconds15 secondchair pose5inchworms8jumpingjacksHop with both feetto the right,backwards, to theleft, to the front(then reverse!)15jumpingjacks15 seconddownwarddogHop onright foot10 times10FrogjumpsHop onleft foot10 timesLunge posefor 15secondseach legHop onright foot10 timesChairPosefor 15secondsCowpose 20secondsHop onleft foot10 times10 crabwalksTree Pose15secondseach legHop onleft foot10 times

Bingo - Let's Move! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bear walk 10 steps
  2. Cobra pose for 20 seconds
  3. Hop on right foot 10 times
  4. Superman for 20 seconds
  5. 10 windmills
  6. 20 second plank
  7. Cat pose 20 seconds
  8. 15 second chair pose
  9. 5 inchworms
  10. 8 jumping jacks
  11. Hop with both feet to the right, backwards, to the left, to the front (then reverse!)
  12. 15 jumping jacks
  13. 15 second downward dog
  14. Hop on right foot 10 times
  15. 10 Frog jumps
  16. Hop on left foot 10 times
  17. Lunge pose for 15 seconds each leg
  18. Hop on right foot 10 times
  19. Chair Pose for 15 seconds
  20. Cow pose 20 seconds
  21. Hop on left foot 10 times
  22. 10 crab walks
  23. Tree Pose 15 seconds each leg
  24. Hop on left foot 10 times