(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 second plank
15 jumping jacks
Hop on left foot 10 times
Hop on right foot 10 times
Hop on left foot 10 times
Cat pose 20 seconds
5 inchworms
Hop on left foot 10 times
15 second downward dog
Cobra pose for 20 seconds
10 windmills
10 crab walks
Hop on right foot 10 times
15 second chair pose
10 Frog jumps
Lunge pose for 15 seconds each leg
Cow pose 20 seconds
Chair Pose
for 15 seconds
Hop with both feet
to the right, backwards, to the left, to the front
(then reverse!)
