(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 second plank
15 second downward dog
Hop on right foot 10 times
Cow pose 20 seconds
Tree Pose 15 seconds each leg
Hop on right foot 10 times
Hop on left foot 10 times
Cat pose 20 seconds
5 inchworms
Hop on left foot 10 times
Hop on right foot 10 times
10 windmills
15 jumping jacks
10 Frog jumps
10 crab walks
15 second chair pose
Superman for 20 seconds
Chair Pose
for 15 seconds
Lunge pose for 15 seconds each leg
Hop on left foot 10 times
8 jumping jacks
Cobra pose for 20 seconds
Hop with both feet
to the right, backwards, to the left, to the front
(then reverse!)
