Hop onright foot10 times20secondplankTree Pose15secondseach legHop onright foot10 timesHop with both feetto the right,backwards, to theleft, to the front(then reverse!)10windmillsCobrapose for20secondsCowpose 20seconds8jumpingjacksHop onleft foot10 times15 secondchair poseLunge posefor 15secondseach leg15jumpingjacks10 crabwalks15 seconddownwarddogBearwalk 10stepsHop onright foot10 times5inchwormsCat pose20secondsHop onleft foot10 timesHop onleft foot10 times10FrogjumpsChairPosefor 15secondsSupermanfor 20secondsHop onright foot10 times20secondplankTree Pose15secondseach legHop onright foot10 timesHop with both feetto the right,backwards, to theleft, to the front(then reverse!)10windmillsCobrapose for20secondsCowpose 20seconds8jumpingjacksHop onleft foot10 times15 secondchair poseLunge posefor 15secondseach leg15jumpingjacks10 crabwalks15 seconddownwarddogBearwalk 10stepsHop onright foot10 times5inchwormsCat pose20secondsHop onleft foot10 timesHop onleft foot10 times10FrogjumpsChairPosefor 15secondsSupermanfor 20seconds

Bingo - Let's Move! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on right foot 10 times
  2. 20 second plank
  3. Tree Pose 15 seconds each leg
  4. Hop on right foot 10 times
  5. Hop with both feet to the right, backwards, to the left, to the front (then reverse!)
  6. 10 windmills
  7. Cobra pose for 20 seconds
  8. Cow pose 20 seconds
  9. 8 jumping jacks
  10. Hop on left foot 10 times
  11. 15 second chair pose
  12. Lunge pose for 15 seconds each leg
  13. 15 jumping jacks
  14. 10 crab walks
  15. 15 second downward dog
  16. Bear walk 10 steps
  17. Hop on right foot 10 times
  18. 5 inchworms
  19. Cat pose 20 seconds
  20. Hop on left foot 10 times
  21. Hop on left foot 10 times
  22. 10 Frog jumps
  23. Chair Pose for 15 seconds
  24. Superman for 20 seconds