10Frogjumps15jumpingjacks10windmillsCat pose20secondsBearwalk 10stepsHop onright foot10 timesCowpose 20secondsHop onleft foot10 times8jumpingjacks15 seconddownwarddog20secondplankHop onleft foot10 timesChairPosefor 15seconds5inchwormsHop onright foot10 times15 secondchair poseHop with both feetto the right,backwards, to theleft, to the front(then reverse!)Supermanfor 20seconds10 crabwalksTree Pose15secondseach legLunge posefor 15secondseach legHop onleft foot10 timesCobrapose for20secondsHop onright foot10 times10Frogjumps15jumpingjacks10windmillsCat pose20secondsBearwalk 10stepsHop onright foot10 timesCowpose 20secondsHop onleft foot10 times8jumpingjacks15 seconddownwarddog20secondplankHop onleft foot10 timesChairPosefor 15seconds5inchwormsHop onright foot10 times15 secondchair poseHop with both feetto the right,backwards, to theleft, to the front(then reverse!)Supermanfor 20seconds10 crabwalksTree Pose15secondseach legLunge posefor 15secondseach legHop onleft foot10 timesCobrapose for20secondsHop onright foot10 times

Bingo - Let's Move! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Frog jumps
  2. 15 jumping jacks
  3. 10 windmills
  4. Cat pose 20 seconds
  5. Bear walk 10 steps
  6. Hop on right foot 10 times
  7. Cow pose 20 seconds
  8. Hop on left foot 10 times
  9. 8 jumping jacks
  10. 15 second downward dog
  11. 20 second plank
  12. Hop on left foot 10 times
  13. Chair Pose for 15 seconds
  14. 5 inchworms
  15. Hop on right foot 10 times
  16. 15 second chair pose
  17. Hop with both feet to the right, backwards, to the left, to the front (then reverse!)
  18. Superman for 20 seconds
  19. 10 crab walks
  20. Tree Pose 15 seconds each leg
  21. Lunge pose for 15 seconds each leg
  22. Hop on left foot 10 times
  23. Cobra pose for 20 seconds
  24. Hop on right foot 10 times