Cowpose 20seconds10 crabwalksChairPosefor 15secondsCobrapose for20secondsSupermanfor 20secondsHop onleft foot10 timesCat pose20seconds15 seconddownwarddogBearwalk 10steps15jumpingjacksHop onright foot10 timesHop onleft foot10 times10Frogjumps10windmillsHop onleft foot10 timesHop with both feetto the right,backwards, to theleft, to the front(then reverse!)Lunge posefor 15secondseach leg5inchwormsHop onright foot10 times15 secondchair poseTree Pose15secondseach legHop onright foot10 times20secondplank8jumpingjacksCowpose 20seconds10 crabwalksChairPosefor 15secondsCobrapose for20secondsSupermanfor 20secondsHop onleft foot10 timesCat pose20seconds15 seconddownwarddogBearwalk 10steps15jumpingjacksHop onright foot10 timesHop onleft foot10 times10Frogjumps10windmillsHop onleft foot10 timesHop with both feetto the right,backwards, to theleft, to the front(then reverse!)Lunge posefor 15secondseach leg5inchwormsHop onright foot10 times15 secondchair poseTree Pose15secondseach legHop onright foot10 times20secondplank8jumpingjacks

Bingo - Let's Move! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cow pose 20 seconds
  2. 10 crab walks
  3. Chair Pose for 15 seconds
  4. Cobra pose for 20 seconds
  5. Superman for 20 seconds
  6. Hop on left foot 10 times
  7. Cat pose 20 seconds
  8. 15 second downward dog
  9. Bear walk 10 steps
  10. 15 jumping jacks
  11. Hop on right foot 10 times
  12. Hop on left foot 10 times
  13. 10 Frog jumps
  14. 10 windmills
  15. Hop on left foot 10 times
  16. Hop with both feet to the right, backwards, to the left, to the front (then reverse!)
  17. Lunge pose for 15 seconds each leg
  18. 5 inchworms
  19. Hop on right foot 10 times
  20. 15 second chair pose
  21. Tree Pose 15 seconds each leg
  22. Hop on right foot 10 times
  23. 20 second plank
  24. 8 jumping jacks