Cowpose 20secondsChairPosefor 15seconds20secondplankHop with both feetto the right,backwards, to theleft, to the front(then reverse!)5inchwormsLunge posefor 15secondseach leg15 seconddownwarddogHop onright foot10 timesTree Pose15secondseach legHop onleft foot10 times15 secondchair poseHop onleft foot10 timesHop onright foot10 timesHop onright foot10 timesHop onleft foot10 timesSupermanfor 20seconds10Frogjumps15jumpingjacksBearwalk 10steps10windmillsCat pose20secondsCobrapose for20seconds10 crabwalks8jumpingjacksCowpose 20secondsChairPosefor 15seconds20secondplankHop with both feetto the right,backwards, to theleft, to the front(then reverse!)5inchwormsLunge posefor 15secondseach leg15 seconddownwarddogHop onright foot10 timesTree Pose15secondseach legHop onleft foot10 times15 secondchair poseHop onleft foot10 timesHop onright foot10 timesHop onright foot10 timesHop onleft foot10 timesSupermanfor 20seconds10Frogjumps15jumpingjacksBearwalk 10steps10windmillsCat pose20secondsCobrapose for20seconds10 crabwalks8jumpingjacks

Bingo - Let's Move! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cow pose 20 seconds
  2. Chair Pose for 15 seconds
  3. 20 second plank
  4. Hop with both feet to the right, backwards, to the left, to the front (then reverse!)
  5. 5 inchworms
  6. Lunge pose for 15 seconds each leg
  7. 15 second downward dog
  8. Hop on right foot 10 times
  9. Tree Pose 15 seconds each leg
  10. Hop on left foot 10 times
  11. 15 second chair pose
  12. Hop on left foot 10 times
  13. Hop on right foot 10 times
  14. Hop on right foot 10 times
  15. Hop on left foot 10 times
  16. Superman for 20 seconds
  17. 10 Frog jumps
  18. 15 jumping jacks
  19. Bear walk 10 steps
  20. 10 windmills
  21. Cat pose 20 seconds
  22. Cobra pose for 20 seconds
  23. 10 crab walks
  24. 8 jumping jacks