(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 windmills
Cobra pose for 20 seconds
Cat pose 20 seconds
10 Frog jumps
Cow pose 20 seconds
Hop with both feet
to the right, backwards, to the left, to the front
(then reverse!)