10FrogjumpsHop with both feetto the right,backwards, to theleft, to the front(then reverse!)20secondplankLunge posefor 15secondseach legCowpose 20seconds5inchworms15 seconddownwarddog15jumpingjacksBearwalk 10stepsHop onleft foot10 times8jumpingjacks15 secondchair poseSupermanfor 20secondsHop onleft foot10 timesHop onright foot10 timesHop onleft foot10 times10 crabwalksHop onright foot10 timesCobrapose for20secondsChairPosefor 15secondsTree Pose15secondseach legCat pose20secondsHop onright foot10 times10windmills10FrogjumpsHop with both feetto the right,backwards, to theleft, to the front(then reverse!)20secondplankLunge posefor 15secondseach legCowpose 20seconds5inchworms15 seconddownwarddog15jumpingjacksBearwalk 10stepsHop onleft foot10 times8jumpingjacks15 secondchair poseSupermanfor 20secondsHop onleft foot10 timesHop onright foot10 timesHop onleft foot10 times10 crabwalksHop onright foot10 timesCobrapose for20secondsChairPosefor 15secondsTree Pose15secondseach legCat pose20secondsHop onright foot10 times10windmills

Bingo - Let's Move! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Frog jumps
  2. Hop with both feet to the right, backwards, to the left, to the front (then reverse!)
  3. 20 second plank
  4. Lunge pose for 15 seconds each leg
  5. Cow pose 20 seconds
  6. 5 inchworms
  7. 15 second downward dog
  8. 15 jumping jacks
  9. Bear walk 10 steps
  10. Hop on left foot 10 times
  11. 8 jumping jacks
  12. 15 second chair pose
  13. Superman for 20 seconds
  14. Hop on left foot 10 times
  15. Hop on right foot 10 times
  16. Hop on left foot 10 times
  17. 10 crab walks
  18. Hop on right foot 10 times
  19. Cobra pose for 20 seconds
  20. Chair Pose for 15 seconds
  21. Tree Pose 15 seconds each leg
  22. Cat pose 20 seconds
  23. Hop on right foot 10 times
  24. 10 windmills