10windmillsCat pose20secondsHop onleft foot10 timesHop onleft foot10 timesHop with both feetto the right,backwards, to theleft, to the front(then reverse!)Hop onright foot10 timesLunge posefor 15secondseach leg8jumpingjacksTree Pose15secondseach legBearwalk 10steps15 secondchair poseHop onleft foot10 times20secondplank5inchworms10FrogjumpsCowpose 20secondsCobrapose for20seconds15jumpingjacks10 crabwalksHop onright foot10 timesHop onright foot10 times15 seconddownwarddogChairPosefor 15secondsSupermanfor 20seconds10windmillsCat pose20secondsHop onleft foot10 timesHop onleft foot10 timesHop with both feetto the right,backwards, to theleft, to the front(then reverse!)Hop onright foot10 timesLunge posefor 15secondseach leg8jumpingjacksTree Pose15secondseach legBearwalk 10steps15 secondchair poseHop onleft foot10 times20secondplank5inchworms10FrogjumpsCowpose 20secondsCobrapose for20seconds15jumpingjacks10 crabwalksHop onright foot10 timesHop onright foot10 times15 seconddownwarddogChairPosefor 15secondsSupermanfor 20seconds

Bingo - Let's Move! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 windmills
  2. Cat pose 20 seconds
  3. Hop on left foot 10 times
  4. Hop on left foot 10 times
  5. Hop with both feet to the right, backwards, to the left, to the front (then reverse!)
  6. Hop on right foot 10 times
  7. Lunge pose for 15 seconds each leg
  8. 8 jumping jacks
  9. Tree Pose 15 seconds each leg
  10. Bear walk 10 steps
  11. 15 second chair pose
  12. Hop on left foot 10 times
  13. 20 second plank
  14. 5 inchworms
  15. 10 Frog jumps
  16. Cow pose 20 seconds
  17. Cobra pose for 20 seconds
  18. 15 jumping jacks
  19. 10 crab walks
  20. Hop on right foot 10 times
  21. Hop on right foot 10 times
  22. 15 second downward dog
  23. Chair Pose for 15 seconds
  24. Superman for 20 seconds