Jog inPlace20secondsYourChoiceExerciseBalanceon oneleg 15seconds10ChairPushups Wall SitCount to30Alternatelunge10 total10Side to SideStandingCrunchesYourChoiceExerciseJumpforwardand back25 times5WindmillsTouch each foot10times withoppositehand  Hop on yourleft foot10 times 10SpineTwistsArm Circles20 straightarm smallcircles goingforward10Sitting ToeTouchJump upand down2015Jumpsside toSide15JumpingJacks20FrontPunchesPlank (usechair)10seconds5Chairtricep dips 15BackwardArmCircles15Squats10JumpingJacks5 ChairPushupsHop onyour rightfoot10 times Highknees15Balancesmall objecton head10 secondsRun inPlace20secondsJog inPlace20secondsYourChoiceExerciseBalanceon oneleg 15seconds10ChairPushups Wall SitCount to30Alternatelunge10 total10Side to SideStandingCrunchesYourChoiceExerciseJumpforwardand back25 times5WindmillsTouch each foot10times withoppositehand  Hop on yourleft foot10 times 10SpineTwistsArm Circles20 straightarm smallcircles goingforward10Sitting ToeTouchJump upand down2015Jumpsside toSide15JumpingJacks20FrontPunchesPlank (usechair)10seconds5Chairtricep dips 15BackwardArmCircles15Squats10JumpingJacks5 ChairPushupsHop onyour rightfoot10 times Highknees15Balancesmall objecton head10 secondsRun inPlace20seconds

Mrs. Reavers PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in Place 20 seconds
  2. Your Choice Exercise
  3. Balance on one leg 15 seconds
  4. 10 Chair Pushups
  5. Wall Sit Count to 30
  6. Alternate lunge 10 total
  7. 10 Side to Side Standing Crunches
  8. Your Choice Exercise
  9. Jump forward and back 25 times
  10. 5 Windmills Touch each foot 10 times with opposite hand
  11. Hop on your left foot 10 times
  12. 10 Spine Twists
  13. Arm Circles 20 straight arm small circles going forward
  14. 10 Sitting Toe Touch
  15. Jump up and down 20
  16. 15Jumps side to Side
  17. 15 Jumping Jacks
  18. 20 Front Punches
  19. Plank (use chair) 10 seconds
  20. 5 Chair tricep dips
  21. 15 Backward Arm Circles
  22. 15 Squats
  23. 10 Jumping Jacks
  24. 5 Chair Pushups
  25. Hop on your right foot 10 times
  26. High knees 15
  27. Balance small object on head 10 seconds
  28. Run in Place 20 seconds