(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10
Side to Side Standing Crunches
High knees
15
Your Choice Exercise
10 Jumping Jacks
Balance small object on head
10 seconds
Wall Sit
Count to 30
5 Chair Pushups
Hop on your left foot
10 times
Run in Place
20 seconds
10
Chair
Pushups
Balance on one leg 15 seconds
Plank (use chair)
10 seconds
Alternate lunge
10 total
Hop on your right foot
10 times
5
Chair tricep dips
10
Sitting Toe Touch
Jump up and down
20
Your Choice Exercise
Jog in Place
20 seconds
5
Windmills
Touch each foot 10
times with opposite
hand
15 Backward Arm Circles
20
Front Punches
Jump forward and back 25 times
15Jumps side to Side
15
Jumping Jacks
10
Spine Twists
Arm Circles
20 straight arm small
circles going forward
