(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20
Front Punches
Balance small object on head
10 seconds
10
Spine Twists
5 Chair Pushups
Wall Sit
Count to 30
10
Sitting Toe Touch
Alternate lunge
10 total
10
Chair
Pushups
Jump forward and back 25 times
5
Chair tricep dips
Your Choice Exercise
Jump up and down
20
10
Side to Side Standing Crunches
15Jumps side to Side
Arm Circles
20 straight arm small
circles going forward
Hop on your left foot
10 times
Plank (use chair)
10 seconds
15 Squats
10 Jumping Jacks
Your Choice Exercise
Balance on one leg 15 seconds
15
Jumping Jacks
Hop on your right foot
10 times
5
Windmills
Touch each foot 10
times with opposite
hand