Arm Circles20 straightarm smallcircles goingforward5WindmillsTouch each foot10times withoppositehand 15JumpingJacks15BackwardArmCirclesYourChoiceExercisePlank (usechair)10secondsJog inPlace20secondsWall SitCount to3020FrontPunches10Side to SideStandingCrunches10JumpingJacksHighknees155 ChairPushupsJump upand down2010ChairPushups 15Jumpsside toSide5Chairtricep dips Balancesmall objecton head10 secondsJumpforwardand back25 timesRun inPlace20seconds10Sitting ToeTouch10SpineTwistsBalanceon oneleg 15seconds Hop on yourleft foot10 times Hop onyour rightfoot10 times 15SquatsYourChoiceExerciseAlternatelunge10 totalArm Circles20 straightarm smallcircles goingforward5WindmillsTouch each foot10times withoppositehand 15JumpingJacks15BackwardArmCirclesYourChoiceExercisePlank (usechair)10secondsJog inPlace20secondsWall SitCount to3020FrontPunches10Side to SideStandingCrunches10JumpingJacksHighknees155 ChairPushupsJump upand down2010ChairPushups 15Jumpsside toSide5Chairtricep dips Balancesmall objecton head10 secondsJumpforwardand back25 timesRun inPlace20seconds10Sitting ToeTouch10SpineTwistsBalanceon oneleg 15seconds Hop on yourleft foot10 times Hop onyour rightfoot10 times 15SquatsYourChoiceExerciseAlternatelunge10 total

Mrs. Reavers PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles 20 straight arm small circles going forward
  2. 5 Windmills Touch each foot 10 times with opposite hand
  3. 15 Jumping Jacks
  4. 15 Backward Arm Circles
  5. Your Choice Exercise
  6. Plank (use chair) 10 seconds
  7. Jog in Place 20 seconds
  8. Wall Sit Count to 30
  9. 20 Front Punches
  10. 10 Side to Side Standing Crunches
  11. 10 Jumping Jacks
  12. High knees 15
  13. 5 Chair Pushups
  14. Jump up and down 20
  15. 10 Chair Pushups
  16. 15Jumps side to Side
  17. 5 Chair tricep dips
  18. Balance small object on head 10 seconds
  19. Jump forward and back 25 times
  20. Run in Place 20 seconds
  21. 10 Sitting Toe Touch
  22. 10 Spine Twists
  23. Balance on one leg 15 seconds
  24. Hop on your left foot 10 times
  25. Hop on your right foot 10 times
  26. 15 Squats
  27. Your Choice Exercise
  28. Alternate lunge 10 total