Plank (usechair)10secondsWall SitCount to30Arm Circles20 straightarm smallcircles goingforward5 ChairPushupsBalancesmall objecton head10 seconds15Jumpsside toSide10Side to SideStandingCrunchesHighknees15Jump upand down205WindmillsTouch each foot10times withoppositehand Run inPlace20seconds10ChairPushups 10SpineTwistsJumpforwardand back25 times15BackwardArmCircles15JumpingJacksHop onyour rightfoot10 times Jog inPlace20seconds10JumpingJacks15Squats5Chairtricep dips YourChoiceExerciseBalanceon oneleg 15seconds Hop on yourleft foot10 times YourChoiceExerciseAlternatelunge10 total20FrontPunches10Sitting ToeTouchPlank (usechair)10secondsWall SitCount to30Arm Circles20 straightarm smallcircles goingforward5 ChairPushupsBalancesmall objecton head10 seconds15Jumpsside toSide10Side to SideStandingCrunchesHighknees15Jump upand down205WindmillsTouch each foot10times withoppositehand Run inPlace20seconds10ChairPushups 10SpineTwistsJumpforwardand back25 times15BackwardArmCircles15JumpingJacksHop onyour rightfoot10 times Jog inPlace20seconds10JumpingJacks15Squats5Chairtricep dips YourChoiceExerciseBalanceon oneleg 15seconds Hop on yourleft foot10 times YourChoiceExerciseAlternatelunge10 total20FrontPunches10Sitting ToeTouch

Mrs. Reavers PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank (use chair) 10 seconds
  2. Wall Sit Count to 30
  3. Arm Circles 20 straight arm small circles going forward
  4. 5 Chair Pushups
  5. Balance small object on head 10 seconds
  6. 15Jumps side to Side
  7. 10 Side to Side Standing Crunches
  8. High knees 15
  9. Jump up and down 20
  10. 5 Windmills Touch each foot 10 times with opposite hand
  11. Run in Place 20 seconds
  12. 10 Chair Pushups
  13. 10 Spine Twists
  14. Jump forward and back 25 times
  15. 15 Backward Arm Circles
  16. 15 Jumping Jacks
  17. Hop on your right foot 10 times
  18. Jog in Place 20 seconds
  19. 10 Jumping Jacks
  20. 15 Squats
  21. 5 Chair tricep dips
  22. Your Choice Exercise
  23. Balance on one leg 15 seconds
  24. Hop on your left foot 10 times
  25. Your Choice Exercise
  26. Alternate lunge 10 total
  27. 20 Front Punches
  28. 10 Sitting Toe Touch