(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10
Spine Twists
Jog in Place
20 seconds
15Jumps side to Side
10
Sitting Toe Touch
10
Chair
Pushups
Arm Circles
20 straight arm small
circles going forward
Your Choice Exercise
10
Side to Side Standing Crunches
Wall Sit
Count to 30
Plank (use chair)
10 seconds
15 Backward Arm Circles
15
Jumping Jacks
Jump up and down
20
5 Chair Pushups
5
Chair tricep dips
Alternate lunge
10 total
Balance small object on head
10 seconds
High knees
15
Hop on your right foot
10 times
10 Jumping Jacks
Run in Place
20 seconds
Hop on your left foot
10 times
5
Windmills
Touch each foot 10
times with opposite
hand
