Hop on yourleft foot10 times Plank (usechair)10seconds10JumpingJacks10Side to SideStandingCrunches15Jumpsside toSideBalanceon oneleg 15seconds5WindmillsTouch each foot10times withoppositehand Jumpforwardand back25 timesHop onyour rightfoot10 times 5 ChairPushupsRun inPlace20secondsAlternatelunge10 totalWall SitCount to30YourChoiceExerciseYourChoiceExercise15BackwardArmCirclesHighknees15Arm Circles20 straightarm smallcircles goingforward20FrontPunchesBalancesmall objecton head10 seconds10Sitting ToeTouchJog inPlace20seconds10SpineTwistsJump upand down2015JumpingJacks10ChairPushups 5Chairtricep dips 15Squats Hop on yourleft foot10 times Plank (usechair)10seconds10JumpingJacks10Side to SideStandingCrunches15Jumpsside toSideBalanceon oneleg 15seconds5WindmillsTouch each foot10times withoppositehand Jumpforwardand back25 timesHop onyour rightfoot10 times 5 ChairPushupsRun inPlace20secondsAlternatelunge10 totalWall SitCount to30YourChoiceExerciseYourChoiceExercise15BackwardArmCirclesHighknees15Arm Circles20 straightarm smallcircles goingforward20FrontPunchesBalancesmall objecton head10 seconds10Sitting ToeTouchJog inPlace20seconds10SpineTwistsJump upand down2015JumpingJacks10ChairPushups 5Chairtricep dips 15Squats

Mrs. Reavers PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Hop on your left foot 10 times
  2. Plank (use chair) 10 seconds
  3. 10 Jumping Jacks
  4. 10 Side to Side Standing Crunches
  5. 15Jumps side to Side
  6. Balance on one leg 15 seconds
  7. 5 Windmills Touch each foot 10 times with opposite hand
  8. Jump forward and back 25 times
  9. Hop on your right foot 10 times
  10. 5 Chair Pushups
  11. Run in Place 20 seconds
  12. Alternate lunge 10 total
  13. Wall Sit Count to 30
  14. Your Choice Exercise
  15. Your Choice Exercise
  16. 15 Backward Arm Circles
  17. High knees 15
  18. Arm Circles 20 straight arm small circles going forward
  19. 20 Front Punches
  20. Balance small object on head 10 seconds
  21. 10 Sitting Toe Touch
  22. Jog in Place 20 seconds
  23. 10 Spine Twists
  24. Jump up and down 20
  25. 15 Jumping Jacks
  26. 10 Chair Pushups
  27. 5 Chair tricep dips
  28. 15 Squats