(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Your Choice Exercise
15 Backward Arm Circles
Arm Circles
20 straight arm small
circles going forward
10
Sitting Toe Touch
10
Spine Twists
Jump forward and back 25 times
Balance small object on head
10 seconds
Hop on your right foot
10 times
Balance on one leg 15 seconds
Jump up and down
20
10
Chair
Pushups
5 Chair Pushups
5
Chair tricep dips
Jog in Place
20 seconds
10
Side to Side Standing Crunches
Alternate lunge
10 total
15Jumps side to Side
Plank (use chair)
10 seconds
20
Front Punches
High knees
15
15 Squats
10 Jumping Jacks
Run in Place
20 seconds
Hop on your left foot
10 times
Wall Sit
Count to 30
Your Choice Exercise
15
Jumping Jacks
5
Windmills
Touch each foot 10
times with opposite
hand
