(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Balance small object on head
10 seconds
Hop on your right foot
10 times
15 Backward Arm Circles
5
Windmills
Touch each foot 10
times with opposite
hand
Plank (use chair)
10 seconds
Alternate lunge
10 total
15Jumps side to Side
Jog in Place
20 seconds
Run in Place
20 seconds
High knees
15
Your Choice Exercise
10
Spine Twists
10
Chair
Pushups
Balance on one leg 15 seconds
5 Chair Pushups
Jump forward and back 25 times
15 Squats
10
Sitting Toe Touch
20
Front Punches
10
Side to Side Standing Crunches
15
Jumping Jacks
5
Chair tricep dips
Arm Circles
20 straight arm small
circles going forward
