Draw a picture Try a photo hunt Ten star jumps Say "yes" instead of "no" Listen to a meditation Bake off! Tell someone you love them Compliment someone Laugh for no reason Write / Read: your dreams Tidy up visual clutter At home exercises Text a friend Watch a cute video Try outdoor art Go to a new place Watch a tutorial Walk in nature Listen to uplifting music Chat with a friend Spend time on a hobby Write / send a gratitude letter Learn a self-help technique Relax in the bath (shower) Say hello to stranger Do a household chore Write / Read: a poem Give back locally Go for a jog Find a new way... Five mindful minutes Try a yoga pose Spend time with family 4,000 steps Encourage others to try activity bingo Self- care activity Play a game Watch an uplifting movie Take a photo Dance! Spend time by yourself Have some childish fun Admire someone else's skills Make a schedule / plan Enjoy a quiet cuppa Find / Do a journal activity Be generous Go to the woods Write / Read: list your strengths Snuggles: soft things, pets, people. Get creative Walk the block Try a new app Spend time looking at the trees Learn a new skill Make a to do list Try a new food Treat yourself People watch Write / Read: what makes you feel alive? Practice gratitude Cook a meal Make a thing Chat with family Turn a negative into a positive Free! Help some one Listen to your heartbeat Join / Talk to a new group Read a book Go out on your own Smile for 2 minutes Draw a picture Try a photo hunt Ten star jumps Say "yes" instead of "no" Listen to a meditation Bake off! Tell someone you love them Compliment someone Laugh for no reason Write / Read: your dreams Tidy up visual clutter At home exercises Text a friend Watch a cute video Try outdoor art Go to a new place Watch a tutorial Walk in nature Listen to uplifting music Chat with a friend Spend time on a hobby Write / send a gratitude letter Learn a self-help technique Relax in the bath (shower) Say hello to stranger Do a household chore Write / Read: a poem Give back locally Go for a jog Find a new way... Five mindful minutes Try a yoga pose Spend time with family 4,000 steps Encourage others to try activity bingo Self- care activity Play a game Watch an uplifting movie Take a photo Dance! Spend time by yourself Have some childish fun Admire someone else's skills Make a schedule / plan Enjoy a quiet cuppa Find / Do a journal activity Be generous Go to the woods Write / Read: list your strengths Snuggles: soft things, pets, people. Get creative Walk the block Try a new app Spend time looking at the trees Learn a new skill Make a to do list Try a new food Treat yourself People watch Write / Read: what makes you feel alive? Practice gratitude Cook a meal Make a thing Chat with family Turn a negative into a positive Free! Help some one Listen to your heartbeat Join / Talk to a new group Read a book Go out on your own Smile for 2 minutes
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Draw a picture
B-Try a photo hunt
G-Ten
star jumps
I-Say "yes" instead of "no"
G-Listen
to a meditation
G-Bake off!
G-Tell someone you love them
G-Compliment
someone
G-Laugh for no reason
I-Write / Read:
your dreams
G-Tidy up visual clutter
G-At home exercises
B-Text a friend
B-Watch a cute video
G-Try outdoor art
I-Go to a new place
B-Watch a tutorial
B-Walk in nature
I-Listen to uplifting music
I-Chat with a friend
N-Spend time on a hobby
B-Write /
send a
gratitude letter
N-Learn a self-help technique
G-Relax in
the bath (shower)
N-Say hello to stranger
N-Do a household chore
B-Write /
Read: a poem
B-Give
back locally
N-Go for a jog
N-Find a new way...
N-Five mindful
minutes
N-Try a yoga pose
B-Spend time with family
I-4,000 steps
I-Encourage others to try activity bingo
B-Self-care activity
I-Play a game
I-Watch an uplifting movie
G-Take a photo
N-Dance!
I-Spend
time
by
yourself
B-Have some childish fun
N-Admire someone else's skills
I-Make a schedule / plan
N-Enjoy a quiet cuppa
N-Find / Do a journal activity
G-Be generous
G-Go to the woods
B-Write / Read:
list your strengths
G-Snuggles: soft things, pets, people.
I-Get creative
I-Walk
the block
N-Try a
new app
I-Spend time looking at the trees
N-Learn a new skill
B-Make a to do list
N-Try a
new food
N-Treat yourself
I-People watch
B-Write /
Read:
what makes you feel alive?
B-Practice gratitude
I-Cook a meal
B-Make a thing
N-Chat with family
G-Turn a negative into a positive
B-Free!
G-Help some one
I-Listen to your heartbeat
I-Join / Talk to a new group
B-Read a
book
G-Go out on your own
N-Smile for 2 minutes