Listen to a meditation Spend time with family Go out on your own Try a photo hunt Read a book Get creative Snuggles: soft things, pets, people. Free! Make a schedule / plan Ten star jumps Self- care activity Treat yourself Relax in the bath (shower) Draw a picture Learn a self-help technique Five mindful minutes Write / send a gratitude letter Watch an uplifting movie Tidy up visual clutter Try outdoor art Try a new app Watch a cute video Enjoy a quiet cuppa Laugh for no reason Join / Talk to a new group Make a thing Write / Read: what makes you feel alive? Learn a new skill Walk the block Take a photo Chat with family Find / Do a journal activity Help some one Try a new food Text a friend Say "yes" instead of "no" Smile for 2 minutes 4,000 steps Make a to do list Spend time on a hobby Find a new way... Spend time by yourself Play a game Turn a negative into a positive Listen to uplifting music At home exercises Write / Read: a poem Walk in nature Write / Read: your dreams Bake off! Chat with a friend Have some childish fun Watch a tutorial Cook a meal Go for a jog Compliment someone Try a yoga pose Do a household chore Encourage others to try activity bingo Go to a new place People watch Practice gratitude Spend time looking at the trees Write / Read: list your strengths Dance! Tell someone you love them Admire someone else's skills Give back locally Say hello to stranger Go to the woods Be generous Listen to your heartbeat Listen to a meditation Spend time with family Go out on your own Try a photo hunt Read a book Get creative Snuggles: soft things, pets, people. Free! Make a schedule / plan Ten star jumps Self- care activity Treat yourself Relax in the bath (shower) Draw a picture Learn a self-help technique Five mindful minutes Write / send a gratitude letter Watch an uplifting movie Tidy up visual clutter Try outdoor art Try a new app Watch a cute video Enjoy a quiet cuppa Laugh for no reason Join / Talk to a new group Make a thing Write / Read: what makes you feel alive? Learn a new skill Walk the block Take a photo Chat with family Find / Do a journal activity Help some one Try a new food Text a friend Say "yes" instead of "no" Smile for 2 minutes 4,000 steps Make a to do list Spend time on a hobby Find a new way... Spend time by yourself Play a game Turn a negative into a positive Listen to uplifting music At home exercises Write / Read: a poem Walk in nature Write / Read: your dreams Bake off! Chat with a friend Have some childish fun Watch a tutorial Cook a meal Go for a jog Compliment someone Try a yoga pose Do a household chore Encourage others to try activity bingo Go to a new place People watch Practice gratitude Spend time looking at the trees Write / Read: list your strengths Dance! Tell someone you love them Admire someone else's skills Give back locally Say hello to stranger Go to the woods Be generous Listen to your heartbeat
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Listen
to a meditation
B-Spend time with family
G-Go out on your own
B-Try a photo hunt
B-Read a
book
I-Get creative
G-Snuggles: soft things, pets, people.
B-Free!
I-Make a schedule / plan
G-Ten
star jumps
B-Self-care activity
N-Treat yourself
G-Relax in
the bath (shower)
G-Draw a picture
N-Learn a self-help technique
N-Five mindful
minutes
B-Write /
send a
gratitude letter
I-Watch an uplifting movie
G-Tidy up visual clutter
G-Try outdoor art
N-Try a
new app
B-Watch a cute video
N-Enjoy a quiet cuppa
G-Laugh for no reason
I-Join / Talk to a new group
B-Make a thing
B-Write /
Read:
what makes you feel alive?
N-Learn a new skill
I-Walk
the block
G-Take a photo
N-Chat with family
N-Find / Do a journal activity
G-Help some one
N-Try a
new food
B-Text a friend
I-Say "yes" instead of "no"
N-Smile for 2 minutes
I-4,000 steps
B-Make a to do list
N-Spend time on a hobby
N-Find a new way...
I-Spend
time
by
yourself
I-Play a game
G-Turn a negative into a positive
I-Listen to uplifting music
G-At home exercises
B-Write /
Read: a poem
B-Walk in nature
I-Write / Read:
your dreams
G-Bake off!
I-Chat with a friend
B-Have some childish fun
B-Watch a tutorial
I-Cook a meal
N-Go for a jog
G-Compliment
someone
N-Try a yoga pose
N-Do a household chore
I-Encourage others to try activity bingo
I-Go to a new place
I-People watch
B-Practice gratitude
I-Spend time looking at the trees
B-Write / Read:
list your strengths
N-Dance!
G-Tell someone you love them
N-Admire someone else's skills
B-Give
back locally
N-Say hello to stranger
G-Go to the woods
G-Be generous
I-Listen to your heartbeat