Write / Read: list your strengths Draw a picture Go out on your own Self- care activity Learn a new skill Play a game Admire someone else's skills Tell someone you love them Tidy up visual clutter Enjoy a quiet cuppa Five mindful minutes Snuggles: soft things, pets, people. Spend time with family Compliment someone Walk the block Chat with family Text a friend Go to the woods Encourage others to try activity bingo Practice gratitude Listen to your heartbeat Listen to a meditation Go for a jog Make a thing Spend time on a hobby Say hello to stranger Spend time by yourself Make a schedule / plan Watch a tutorial Spend time looking at the trees Watch an uplifting movie Write / Read: your dreams Help some one Turn a negative into a positive Try outdoor art Find / Do a journal activity People watch Smile for 2 minutes Learn a self-help technique Try a yoga pose Have some childish fun Try a photo hunt Read a book Find a new way... Write / Read: what makes you feel alive? Take a photo Treat yourself Ten star jumps Make a to do list Try a new app Join / Talk to a new group Go to a new place 4,000 steps Relax in the bath (shower) Be generous Write / Read: a poem Write / send a gratitude letter Chat with a friend Dance! Laugh for no reason Try a new food Listen to uplifting music Say "yes" instead of "no" Do a household chore Free! Watch a cute video At home exercises Bake off! Give back locally Get creative Cook a meal Walk in nature Write / Read: list your strengths Draw a picture Go out on your own Self- care activity Learn a new skill Play a game Admire someone else's skills Tell someone you love them Tidy up visual clutter Enjoy a quiet cuppa Five mindful minutes Snuggles: soft things, pets, people. Spend time with family Compliment someone Walk the block Chat with family Text a friend Go to the woods Encourage others to try activity bingo Practice gratitude Listen to your heartbeat Listen to a meditation Go for a jog Make a thing Spend time on a hobby Say hello to stranger Spend time by yourself Make a schedule / plan Watch a tutorial Spend time looking at the trees Watch an uplifting movie Write / Read: your dreams Help some one Turn a negative into a positive Try outdoor art Find / Do a journal activity People watch Smile for 2 minutes Learn a self-help technique Try a yoga pose Have some childish fun Try a photo hunt Read a book Find a new way... Write / Read: what makes you feel alive? Take a photo Treat yourself Ten star jumps Make a to do list Try a new app Join / Talk to a new group Go to a new place 4,000 steps Relax in the bath (shower) Be generous Write / Read: a poem Write / send a gratitude letter Chat with a friend Dance! Laugh for no reason Try a new food Listen to uplifting music Say "yes" instead of "no" Do a household chore Free! Watch a cute video At home exercises Bake off! Give back locally Get creative Cook a meal Walk in nature
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Write / Read:
list your strengths
G-Draw a picture
G-Go out on your own
B-Self-care activity
N-Learn a new skill
I-Play a game
N-Admire someone else's skills
G-Tell someone you love them
G-Tidy up visual clutter
N-Enjoy a quiet cuppa
N-Five mindful
minutes
G-Snuggles: soft things, pets, people.
B-Spend time with family
G-Compliment
someone
I-Walk
the block
N-Chat with family
B-Text a friend
G-Go to the woods
I-Encourage others to try activity bingo
B-Practice gratitude
I-Listen to your heartbeat
G-Listen
to a meditation
N-Go for a jog
B-Make a thing
N-Spend time on a hobby
N-Say hello to stranger
I-Spend
time
by
yourself
I-Make a schedule / plan
B-Watch a tutorial
I-Spend time looking at the trees
I-Watch an uplifting movie
I-Write / Read:
your dreams
G-Help some one
G-Turn a negative into a positive
G-Try outdoor art
N-Find / Do a journal activity
I-People watch
N-Smile for 2 minutes
N-Learn a self-help technique
N-Try a yoga pose
B-Have some childish fun
B-Try a photo hunt
B-Read a
book
N-Find a new way...
B-Write /
Read:
what makes you feel alive?
G-Take a photo
N-Treat yourself
G-Ten
star jumps
B-Make a to do list
N-Try a
new app
I-Join / Talk to a new group
I-Go to a new place
I-4,000 steps
G-Relax in
the bath (shower)
G-Be generous
B-Write /
Read: a poem
B-Write /
send a
gratitude letter
I-Chat with a friend
N-Dance!
G-Laugh for no reason
N-Try a
new food
I-Listen to uplifting music
I-Say "yes" instead of "no"
N-Do a household chore
B-Free!
B-Watch a cute video
G-At home exercises
G-Bake off!
B-Give
back locally
I-Get creative
I-Cook a meal
B-Walk in nature