Listen toyourheartbeatRelax inthe bath(shower)Try aphotohuntLearn aself-helptechniqueTry anewfoodListen toupliftingmusicSay "yes"instead of"no"Go tothewoodsDo ahouseholdchoreJoin / Talkto a newgroupSayhello tostrangerSelf-careactivityRead abookWatch anupliftingmovieWrite /Read:yourdreamsTry anewappAdmiresomeoneelse'sskillsPracticegratitudeHavesomechildishfunTry ayogaposeSnuggles:soft things,pets,people.ComplimentsomeoneFind anewway...Write /Read:what makesyou feelalive?Spendtime ona hobbyGo outon yourownLaughfor noreasonMake aschedule/ planTidy upvisualclutterSmilefor 2minutesTurn anegativeinto apositiveMake ato dolistLearna newskillFind / Doa journalactivityTreatyourselfTenstarjumpsWalk innatureTryoutdoorartSpendtimelooking atthe treesWatchatutorialGo to anewplaceListento ameditationSpendtimebyyourselfWrite /Read: apoemWrite /Read:list yourstrengthsFree!Enjoy aquietcuppa4,000stepsPlay agameGo fora jogHelpsomeoneDraw apictureMakea thingWatcha cutevideoFivemindfulminutesGetcreativeTellsomeoneyou lovethemDance!Cooka mealAt homeexercisesSpendtime withfamilyEncourageothers totry activitybingoText afriendChatwithfamilyPeoplewatchWrite /send agratitudeletterBegenerousWalktheblockGivebacklocallyTake aphotoChatwith afriendBakeoff!Listen toyourheartbeatRelax inthe bath(shower)Try aphotohuntLearn aself-helptechniqueTry anewfoodListen toupliftingmusicSay "yes"instead of"no"Go tothewoodsDo ahouseholdchoreJoin / Talkto a newgroupSayhello tostrangerSelf-careactivityRead abookWatch anupliftingmovieWrite /Read:yourdreamsTry anewappAdmiresomeoneelse'sskillsPracticegratitudeHavesomechildishfunTry ayogaposeSnuggles:soft things,pets,people.ComplimentsomeoneFind anewway...Write /Read:what makesyou feelalive?Spendtime ona hobbyGo outon yourownLaughfor noreasonMake aschedule/ planTidy upvisualclutterSmilefor 2minutesTurn anegativeinto apositiveMake ato dolistLearna newskillFind / Doa journalactivityTreatyourselfTenstarjumpsWalk innatureTryoutdoorartSpendtimelooking atthe treesWatchatutorialGo to anewplaceListento ameditationSpendtimebyyourselfWrite /Read: apoemWrite /Read:list yourstrengthsFree!Enjoy aquietcuppa4,000stepsPlay agameGo fora jogHelpsomeoneDraw apictureMakea thingWatcha cutevideoFivemindfulminutesGetcreativeTellsomeoneyou lovethemDance!Cooka mealAt homeexercisesSpendtime withfamilyEncourageothers totry activitybingoText afriendChatwithfamilyPeoplewatchWrite /send agratitudeletterBegenerousWalktheblockGivebacklocallyTake aphotoChatwith afriendBakeoff!

Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
N
5
N
6
I
7
I
8
G
9
N
10
I
11
N
12
B
13
B
14
I
15
I
16
N
17
N
18
B
19
B
20
N
21
G
22
G
23
N
24
B
25
N
26
G
27
G
28
I
29
G
30
N
31
G
32
B
33
N
34
N
35
N
36
G
37
B
38
G
39
I
40
B
41
I
42
G
43
I
44
B
45
B
46
B
47
N
48
I
49
I
50
N
51
G
52
G
53
B
54
B
55
N
56
I
57
G
58
N
59
I
60
G
61
B
62
I
63
B
64
N
65
I
66
B
67
G
68
I
69
B
70
G
71
I
72
G
  1. I-Listen to your heartbeat
  2. G-Relax in the bath (shower)
  3. B-Try a photo hunt
  4. N-Learn a self-help technique
  5. N-Try a new food
  6. I-Listen to uplifting music
  7. I-Say "yes" instead of "no"
  8. G-Go to the woods
  9. N-Do a household chore
  10. I-Join / Talk to a new group
  11. N-Say hello to stranger
  12. B-Self-care activity
  13. B-Read a book
  14. I-Watch an uplifting movie
  15. I-Write / Read: your dreams
  16. N-Try a new app
  17. N-Admire someone else's skills
  18. B-Practice gratitude
  19. B-Have some childish fun
  20. N-Try a yoga pose
  21. G-Snuggles: soft things, pets, people.
  22. G-Compliment someone
  23. N-Find a new way...
  24. B-Write / Read: what makes you feel alive?
  25. N-Spend time on a hobby
  26. G-Go out on your own
  27. G-Laugh for no reason
  28. I-Make a schedule / plan
  29. G-Tidy up visual clutter
  30. N-Smile for 2 minutes
  31. G-Turn a negative into a positive
  32. B-Make a to do list
  33. N-Learn a new skill
  34. N-Find / Do a journal activity
  35. N-Treat yourself
  36. G-Ten star jumps
  37. B-Walk in nature
  38. G-Try outdoor art
  39. I-Spend time looking at the trees
  40. B-Watch a tutorial
  41. I-Go to a new place
  42. G-Listen to a meditation
  43. I-Spend time by yourself
  44. B-Write / Read: a poem
  45. B-Write / Read: list your strengths
  46. B-Free!
  47. N-Enjoy a quiet cuppa
  48. I-4,000 steps
  49. I-Play a game
  50. N-Go for a jog
  51. G-Help some one
  52. G-Draw a picture
  53. B-Make a thing
  54. B-Watch a cute video
  55. N-Five mindful minutes
  56. I-Get creative
  57. G-Tell someone you love them
  58. N-Dance!
  59. I-Cook a meal
  60. G-At home exercises
  61. B-Spend time with family
  62. I-Encourage others to try activity bingo
  63. B-Text a friend
  64. N-Chat with family
  65. I-People watch
  66. B-Write / send a gratitude letter
  67. G-Be generous
  68. I-Walk the block
  69. B-Give back locally
  70. G-Take a photo
  71. I-Chat with a friend
  72. G-Bake off!