Free! Dance! Help some one Try a photo hunt Spend time looking at the trees Walk in nature Watch an uplifting movie Go for a jog Relax in the bath (shower) Listen to your heartbeat Say "yes" instead of "no" Listen to uplifting music Snuggles: soft things, pets, people. Try outdoor art Walk the block Cook a meal Ten star jumps Turn a negative into a positive People watch At home exercises Spend time by yourself Chat with a friend Tell someone you love them Make a thing Try a new app Say hello to stranger Treat yourself Try a yoga pose Take a photo Spend time with family Admire someone else's skills Have some childish fun Write / Read: your dreams Go to a new place Try a new food Get creative Go out on your own Make a schedule / plan Draw a picture Write / Read: a poem Smile for 2 minutes Watch a cute video Give back locally Learn a new skill Bake off! Tidy up visual clutter Self- care activity Five mindful minutes Read a book Join / Talk to a new group Watch a tutorial Find a new way... Enjoy a quiet cuppa Chat with family Compliment someone Go to the woods Practice gratitude Learn a self-help technique Play a game Find / Do a journal activity Make a to do list Text a friend 4,000 steps Laugh for no reason Encourage others to try activity bingo Write / Read: what makes you feel alive? Do a household chore Write / send a gratitude letter Listen to a meditation Spend time on a hobby Be generous Write / Read: list your strengths Free! Dance! Help some one Try a photo hunt Spend time looking at the trees Walk in nature Watch an uplifting movie Go for a jog Relax in the bath (shower) Listen to your heartbeat Say "yes" instead of "no" Listen to uplifting music Snuggles: soft things, pets, people. Try outdoor art Walk the block Cook a meal Ten star jumps Turn a negative into a positive People watch At home exercises Spend time by yourself Chat with a friend Tell someone you love them Make a thing Try a new app Say hello to stranger Treat yourself Try a yoga pose Take a photo Spend time with family Admire someone else's skills Have some childish fun Write / Read: your dreams Go to a new place Try a new food Get creative Go out on your own Make a schedule / plan Draw a picture Write / Read: a poem Smile for 2 minutes Watch a cute video Give back locally Learn a new skill Bake off! Tidy up visual clutter Self- care activity Five mindful minutes Read a book Join / Talk to a new group Watch a tutorial Find a new way... Enjoy a quiet cuppa Chat with family Compliment someone Go to the woods Practice gratitude Learn a self-help technique Play a game Find / Do a journal activity Make a to do list Text a friend 4,000 steps Laugh for no reason Encourage others to try activity bingo Write / Read: what makes you feel alive? Do a household chore Write / send a gratitude letter Listen to a meditation Spend time on a hobby Be generous Write / Read: list your strengths
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Free!
N-Dance!
G-Help some one
B-Try a photo hunt
I-Spend time looking at the trees
B-Walk in nature
I-Watch an uplifting movie
N-Go for a jog
G-Relax in
the bath (shower)
I-Listen to your heartbeat
I-Say "yes" instead of "no"
I-Listen to uplifting music
G-Snuggles: soft things, pets, people.
G-Try outdoor art
I-Walk
the block
I-Cook a meal
G-Ten
star jumps
G-Turn a negative into a positive
I-People watch
G-At home exercises
I-Spend
time
by
yourself
I-Chat with a friend
G-Tell someone you love them
B-Make a thing
N-Try a
new app
N-Say hello to stranger
N-Treat yourself
N-Try a yoga pose
G-Take a photo
B-Spend time with family
N-Admire someone else's skills
B-Have some childish fun
I-Write / Read:
your dreams
I-Go to a new place
N-Try a
new food
I-Get creative
G-Go out on your own
I-Make a schedule / plan
G-Draw a picture
B-Write /
Read: a poem
N-Smile for 2 minutes
B-Watch a cute video
B-Give
back locally
N-Learn a new skill
G-Bake off!
G-Tidy up visual clutter
B-Self-care activity
N-Five mindful
minutes
B-Read a
book
I-Join / Talk to a new group
B-Watch a tutorial
N-Find a new way...
N-Enjoy a quiet cuppa
N-Chat with family
G-Compliment
someone
G-Go to the woods
B-Practice gratitude
N-Learn a self-help technique
I-Play a game
N-Find / Do a journal activity
B-Make a to do list
B-Text a friend
I-4,000 steps
G-Laugh for no reason
I-Encourage others to try activity bingo
B-Write /
Read:
what makes you feel alive?
N-Do a household chore
B-Write /
send a
gratitude letter
G-Listen
to a meditation
N-Spend time on a hobby
G-Be generous
B-Write / Read:
list your strengths