Enjoy a quiet cuppa Get creative Be generous Go to a new place Help some one Compliment someone Try a yoga pose Watch a tutorial Spend time on a hobby Turn a negative into a positive Go to the woods Write / send a gratitude letter Say "yes" instead of "no" People watch Listen to a meditation Take a photo Relax in the bath (shower) Walk in nature Join / Talk to a new group Find / Do a journal activity Bake off! Five mindful minutes Spend time looking at the trees At home exercises Go out on your own Admire someone else's skills Read a book Chat with family Say hello to stranger Try a new food Snuggles: soft things, pets, people. Do a household chore Find a new way... Try outdoor art Watch a cute video Text a friend Tidy up visual clutter Dance! Write / Read: what makes you feel alive? Spend time by yourself Walk the block Watch an uplifting movie Treat yourself Play a game Smile for 2 minutes Try a new app Tell someone you love them Learn a new skill Self- care activity Listen to uplifting music Encourage others to try activity bingo Ten star jumps 4,000 steps Learn a self-help technique Try a photo hunt Chat with a friend Laugh for no reason Give back locally Have some childish fun Write / Read: your dreams Go for a jog Spend time with family Practice gratitude Free! Make a thing Cook a meal Make a to do list Make a schedule / plan Write / Read: a poem Write / Read: list your strengths Draw a picture Listen to your heartbeat Enjoy a quiet cuppa Get creative Be generous Go to a new place Help some one Compliment someone Try a yoga pose Watch a tutorial Spend time on a hobby Turn a negative into a positive Go to the woods Write / send a gratitude letter Say "yes" instead of "no" People watch Listen to a meditation Take a photo Relax in the bath (shower) Walk in nature Join / Talk to a new group Find / Do a journal activity Bake off! Five mindful minutes Spend time looking at the trees At home exercises Go out on your own Admire someone else's skills Read a book Chat with family Say hello to stranger Try a new food Snuggles: soft things, pets, people. Do a household chore Find a new way... Try outdoor art Watch a cute video Text a friend Tidy up visual clutter Dance! Write / Read: what makes you feel alive? Spend time by yourself Walk the block Watch an uplifting movie Treat yourself Play a game Smile for 2 minutes Try a new app Tell someone you love them Learn a new skill Self- care activity Listen to uplifting music Encourage others to try activity bingo Ten star jumps 4,000 steps Learn a self-help technique Try a photo hunt Chat with a friend Laugh for no reason Give back locally Have some childish fun Write / Read: your dreams Go for a jog Spend time with family Practice gratitude Free! Make a thing Cook a meal Make a to do list Make a schedule / plan Write / Read: a poem Write / Read: list your strengths Draw a picture Listen to your heartbeat
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Enjoy a quiet cuppa
I-Get creative
G-Be generous
I-Go to a new place
G-Help some one
G-Compliment
someone
N-Try a yoga pose
B-Watch a tutorial
N-Spend time on a hobby
G-Turn a negative into a positive
G-Go to the woods
B-Write /
send a
gratitude letter
I-Say "yes" instead of "no"
I-People watch
G-Listen
to a meditation
G-Take a photo
G-Relax in
the bath (shower)
B-Walk in nature
I-Join / Talk to a new group
N-Find / Do a journal activity
G-Bake off!
N-Five mindful
minutes
I-Spend time looking at the trees
G-At home exercises
G-Go out on your own
N-Admire someone else's skills
B-Read a
book
N-Chat with family
N-Say hello to stranger
N-Try a
new food
G-Snuggles: soft things, pets, people.
N-Do a household chore
N-Find a new way...
G-Try outdoor art
B-Watch a cute video
B-Text a friend
G-Tidy up visual clutter
N-Dance!
B-Write /
Read:
what makes you feel alive?
I-Spend
time
by
yourself
I-Walk
the block
I-Watch an uplifting movie
N-Treat yourself
I-Play a game
N-Smile for 2 minutes
N-Try a
new app
G-Tell someone you love them
N-Learn a new skill
B-Self-care activity
I-Listen to uplifting music
I-Encourage others to try activity bingo
G-Ten
star jumps
I-4,000 steps
N-Learn a self-help technique
B-Try a photo hunt
I-Chat with a friend
G-Laugh for no reason
B-Give
back locally
B-Have some childish fun
I-Write / Read:
your dreams
N-Go for a jog
B-Spend time with family
B-Practice gratitude
B-Free!
B-Make a thing
I-Cook a meal
B-Make a to do list
I-Make a schedule / plan
B-Write /
Read: a poem
B-Write / Read:
list your strengths
G-Draw a picture
I-Listen to your heartbeat