Write / Read: a poem Tell someone you love them Self- care activity At home exercises Find / Do a journal activity Play a game Try outdoor art Smile for 2 minutes Treat yourself Spend time looking at the trees Learn a new skill Go to the woods Make a to do list Laugh for no reason Say hello to stranger Go to a new place Join / Talk to a new group Listen to uplifting music Encourage others to try activity bingo Take a photo Go for a jog Turn a negative into a positive 4,000 steps Draw a picture Admire someone else's skills Say "yes" instead of "no" Watch a cute video Have some childish fun Snuggles: soft things, pets, people. Get creative People watch Write / Read: list your strengths Chat with family Ten star jumps Five mindful minutes Find a new way... Free! Make a schedule / plan Try a new food Spend time with family Read a book Dance! Bake off! Tidy up visual clutter Watch an uplifting movie Go out on your own Practice gratitude Compliment someone Write / Read: what makes you feel alive? Spend time by yourself Try a new app Write / Read: your dreams Learn a self-help technique Help some one Be generous Do a household chore Spend time on a hobby Try a yoga pose Walk the block Cook a meal Write / send a gratitude letter Listen to your heartbeat Relax in the bath (shower) Chat with a friend Give back locally Walk in nature Watch a tutorial Make a thing Listen to a meditation Text a friend Try a photo hunt Enjoy a quiet cuppa Write / Read: a poem Tell someone you love them Self- care activity At home exercises Find / Do a journal activity Play a game Try outdoor art Smile for 2 minutes Treat yourself Spend time looking at the trees Learn a new skill Go to the woods Make a to do list Laugh for no reason Say hello to stranger Go to a new place Join / Talk to a new group Listen to uplifting music Encourage others to try activity bingo Take a photo Go for a jog Turn a negative into a positive 4,000 steps Draw a picture Admire someone else's skills Say "yes" instead of "no" Watch a cute video Have some childish fun Snuggles: soft things, pets, people. Get creative People watch Write / Read: list your strengths Chat with family Ten star jumps Five mindful minutes Find a new way... Free! Make a schedule / plan Try a new food Spend time with family Read a book Dance! Bake off! Tidy up visual clutter Watch an uplifting movie Go out on your own Practice gratitude Compliment someone Write / Read: what makes you feel alive? Spend time by yourself Try a new app Write / Read: your dreams Learn a self-help technique Help some one Be generous Do a household chore Spend time on a hobby Try a yoga pose Walk the block Cook a meal Write / send a gratitude letter Listen to your heartbeat Relax in the bath (shower) Chat with a friend Give back locally Walk in nature Watch a tutorial Make a thing Listen to a meditation Text a friend Try a photo hunt Enjoy a quiet cuppa
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Write /
Read: a poem
G-Tell someone you love them
B-Self-care activity
G-At home exercises
N-Find / Do a journal activity
I-Play a game
G-Try outdoor art
N-Smile for 2 minutes
N-Treat yourself
I-Spend time looking at the trees
N-Learn a new skill
G-Go to the woods
B-Make a to do list
G-Laugh for no reason
N-Say hello to stranger
I-Go to a new place
I-Join / Talk to a new group
I-Listen to uplifting music
I-Encourage others to try activity bingo
G-Take a photo
N-Go for a jog
G-Turn a negative into a positive
I-4,000 steps
G-Draw a picture
N-Admire someone else's skills
I-Say "yes" instead of "no"
B-Watch a cute video
B-Have some childish fun
G-Snuggles: soft things, pets, people.
I-Get creative
I-People watch
B-Write / Read:
list your strengths
N-Chat with family
G-Ten
star jumps
N-Five mindful
minutes
N-Find a new way...
B-Free!
I-Make a schedule / plan
N-Try a
new food
B-Spend time with family
B-Read a
book
N-Dance!
G-Bake off!
G-Tidy up visual clutter
I-Watch an uplifting movie
G-Go out on your own
B-Practice gratitude
G-Compliment
someone
B-Write /
Read:
what makes you feel alive?
I-Spend
time
by
yourself
N-Try a
new app
I-Write / Read:
your dreams
N-Learn a self-help technique
G-Help some one
G-Be generous
N-Do a household chore
N-Spend time on a hobby
N-Try a yoga pose
I-Walk
the block
I-Cook a meal
B-Write /
send a
gratitude letter
I-Listen to your heartbeat
G-Relax in
the bath (shower)
I-Chat with a friend
B-Give
back locally
B-Walk in nature
B-Watch a tutorial
B-Make a thing
G-Listen
to a meditation
B-Text a friend
B-Try a photo hunt
N-Enjoy a quiet cuppa