Watch a cute video Encourage others to try activity bingo Learn a self-help technique Go to a new place Make a to do list Try a photo hunt Walk the block Spend time looking at the trees Join / Talk to a new group Self- care activity Turn a negative into a positive Treat yourself Chat with family Write / send a gratitude letter Listen to a meditation Enjoy a quiet cuppa Take a photo Find / Do a journal activity Learn a new skill Bake off! Write / Read: a poem Chat with a friend Play a game Go to the woods Free! Practice gratitude Dance! Five mindful minutes Spend time with family Go out on your own Say hello to stranger Admire someone else's skills Text a friend Try outdoor art Read a book Relax in the bath (shower) Write / Read: what makes you feel alive? Write / Read: your dreams Get creative 4,000 steps Make a thing Try a yoga pose Spend time by yourself Write / Read: list your strengths Go for a jog Listen to your heartbeat Do a household chore Watch an uplifting movie Draw a picture Try a new app Help some one Give back locally Ten star jumps Tidy up visual clutter Make a schedule / plan Find a new way... Walk in nature Listen to uplifting music Watch a tutorial Say "yes" instead of "no" Try a new food At home exercises Compliment someone Laugh for no reason Have some childish fun Tell someone you love them Smile for 2 minutes People watch Be generous Spend time on a hobby Snuggles: soft things, pets, people. Cook a meal Watch a cute video Encourage others to try activity bingo Learn a self-help technique Go to a new place Make a to do list Try a photo hunt Walk the block Spend time looking at the trees Join / Talk to a new group Self- care activity Turn a negative into a positive Treat yourself Chat with family Write / send a gratitude letter Listen to a meditation Enjoy a quiet cuppa Take a photo Find / Do a journal activity Learn a new skill Bake off! Write / Read: a poem Chat with a friend Play a game Go to the woods Free! Practice gratitude Dance! Five mindful minutes Spend time with family Go out on your own Say hello to stranger Admire someone else's skills Text a friend Try outdoor art Read a book Relax in the bath (shower) Write / Read: what makes you feel alive? Write / Read: your dreams Get creative 4,000 steps Make a thing Try a yoga pose Spend time by yourself Write / Read: list your strengths Go for a jog Listen to your heartbeat Do a household chore Watch an uplifting movie Draw a picture Try a new app Help some one Give back locally Ten star jumps Tidy up visual clutter Make a schedule / plan Find a new way... Walk in nature Listen to uplifting music Watch a tutorial Say "yes" instead of "no" Try a new food At home exercises Compliment someone Laugh for no reason Have some childish fun Tell someone you love them Smile for 2 minutes People watch Be generous Spend time on a hobby Snuggles: soft things, pets, people. Cook a meal
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Watch a cute video
I-Encourage others to try activity bingo
N-Learn a self-help technique
I-Go to a new place
B-Make a to do list
B-Try a photo hunt
I-Walk
the block
I-Spend time looking at the trees
I-Join / Talk to a new group
B-Self-care activity
G-Turn a negative into a positive
N-Treat yourself
N-Chat with family
B-Write /
send a
gratitude letter
G-Listen
to a meditation
N-Enjoy a quiet cuppa
G-Take a photo
N-Find / Do a journal activity
N-Learn a new skill
G-Bake off!
B-Write /
Read: a poem
I-Chat with a friend
I-Play a game
G-Go to the woods
B-Free!
B-Practice gratitude
N-Dance!
N-Five mindful
minutes
B-Spend time with family
G-Go out on your own
N-Say hello to stranger
N-Admire someone else's skills
B-Text a friend
G-Try outdoor art
B-Read a
book
G-Relax in
the bath (shower)
B-Write /
Read:
what makes you feel alive?
I-Write / Read:
your dreams
I-Get creative
I-4,000 steps
B-Make a thing
N-Try a yoga pose
I-Spend
time
by
yourself
B-Write / Read:
list your strengths
N-Go for a jog
I-Listen to your heartbeat
N-Do a household chore
I-Watch an uplifting movie
G-Draw a picture
N-Try a
new app
G-Help some one
B-Give
back locally
G-Ten
star jumps
G-Tidy up visual clutter
I-Make a schedule / plan
N-Find a new way...
B-Walk in nature
I-Listen to uplifting music
B-Watch a tutorial
I-Say "yes" instead of "no"
N-Try a
new food
G-At home exercises
G-Compliment
someone
G-Laugh for no reason
B-Have some childish fun
G-Tell someone you love them
N-Smile for 2 minutes
I-People watch
G-Be generous
N-Spend time on a hobby
G-Snuggles: soft things, pets, people.
I-Cook a meal