Bake off! Self- care activity Make a to do list Write / Read: list your strengths Go to the woods Ten star jumps Laugh for no reason Have some childish fun Turn a negative into a positive Relax in the bath (shower) Try a new app Say hello to stranger Watch an uplifting movie Spend time on a hobby Help some one Practice gratitude Watch a tutorial Learn a new skill Text a friend Spend time by yourself Try outdoor art Try a photo hunt Try a yoga pose Write / Read: your dreams Dance! Write / Read: what makes you feel alive? Free! Cook a meal Compliment someone Five mindful minutes Smile for 2 minutes Make a schedule / plan Chat with a friend Go out on your own Enjoy a quiet cuppa Draw a picture People watch Say "yes" instead of "no" Give back locally Read a book Chat with family Treat yourself Listen to a meditation Admire someone else's skills Write / send a gratitude letter Try a new food Tell someone you love them Listen to uplifting music Spend time with family Find / Do a journal activity Snuggles: soft things, pets, people. Encourage others to try activity bingo At home exercises Tidy up visual clutter Join / Talk to a new group Walk in nature Write / Read: a poem Be generous Go for a jog Play a game Take a photo Listen to your heartbeat Learn a self-help technique Find a new way... Make a thing Do a household chore Spend time looking at the trees Get creative Go to a new place Watch a cute video Walk the block 4,000 steps Bake off! Self- care activity Make a to do list Write / Read: list your strengths Go to the woods Ten star jumps Laugh for no reason Have some childish fun Turn a negative into a positive Relax in the bath (shower) Try a new app Say hello to stranger Watch an uplifting movie Spend time on a hobby Help some one Practice gratitude Watch a tutorial Learn a new skill Text a friend Spend time by yourself Try outdoor art Try a photo hunt Try a yoga pose Write / Read: your dreams Dance! Write / Read: what makes you feel alive? Free! Cook a meal Compliment someone Five mindful minutes Smile for 2 minutes Make a schedule / plan Chat with a friend Go out on your own Enjoy a quiet cuppa Draw a picture People watch Say "yes" instead of "no" Give back locally Read a book Chat with family Treat yourself Listen to a meditation Admire someone else's skills Write / send a gratitude letter Try a new food Tell someone you love them Listen to uplifting music Spend time with family Find / Do a journal activity Snuggles: soft things, pets, people. Encourage others to try activity bingo At home exercises Tidy up visual clutter Join / Talk to a new group Walk in nature Write / Read: a poem Be generous Go for a jog Play a game Take a photo Listen to your heartbeat Learn a self-help technique Find a new way... Make a thing Do a household chore Spend time looking at the trees Get creative Go to a new place Watch a cute video Walk the block 4,000 steps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Bake off!
B-Self-care activity
B-Make a to do list
B-Write / Read:
list your strengths
G-Go to the woods
G-Ten
star jumps
G-Laugh for no reason
B-Have some childish fun
G-Turn a negative into a positive
G-Relax in
the bath (shower)
N-Try a
new app
N-Say hello to stranger
I-Watch an uplifting movie
N-Spend time on a hobby
G-Help some one
B-Practice gratitude
B-Watch a tutorial
N-Learn a new skill
B-Text a friend
I-Spend
time
by
yourself
G-Try outdoor art
B-Try a photo hunt
N-Try a yoga pose
I-Write / Read:
your dreams
N-Dance!
B-Write /
Read:
what makes you feel alive?
B-Free!
I-Cook a meal
G-Compliment
someone
N-Five mindful
minutes
N-Smile for 2 minutes
I-Make a schedule / plan
I-Chat with a friend
G-Go out on your own
N-Enjoy a quiet cuppa
G-Draw a picture
I-People watch
I-Say "yes" instead of "no"
B-Give
back locally
B-Read a
book
N-Chat with family
N-Treat yourself
G-Listen
to a meditation
N-Admire someone else's skills
B-Write /
send a
gratitude letter
N-Try a
new food
G-Tell someone you love them
I-Listen to uplifting music
B-Spend time with family
N-Find / Do a journal activity
G-Snuggles: soft things, pets, people.
I-Encourage others to try activity bingo
G-At home exercises
G-Tidy up visual clutter
I-Join / Talk to a new group
B-Walk in nature
B-Write /
Read: a poem
G-Be generous
N-Go for a jog
I-Play a game
G-Take a photo
I-Listen to your heartbeat
N-Learn a self-help technique
N-Find a new way...
B-Make a thing
N-Do a household chore
I-Spend time looking at the trees
I-Get creative
I-Go to a new place
B-Watch a cute video
I-Walk
the block
I-4,000 steps