Spend time on a hobby Text a friend Try a new food Be generous Write / Read: your dreams Give back locally Write / Read: a poem Watch a cute video Treat yourself Write / Read: list your strengths Chat with a friend Make a thing Have some childish fun Play a game Chat with family Try outdoor art Practice gratitude Get creative Listen to your heartbeat Tell someone you love them At home exercises Make a schedule / plan Say "yes" instead of "no" Do a household chore Find / Do a journal activity Join / Talk to a new group Turn a negative into a positive Encourage others to try activity bingo Go out on your own Relax in the bath (shower) Tidy up visual clutter Spend time looking at the trees Try a yoga pose Spend time with family Cook a meal Go to the woods Watch an uplifting movie Dance! Bake off! Find a new way... Watch a tutorial Try a new app Admire someone else's skills Free! Make a to do list Five mindful minutes Draw a picture People watch Write / send a gratitude letter Say hello to stranger Read a book Snuggles: soft things, pets, people. Write / Read: what makes you feel alive? Laugh for no reason Ten star jumps Spend time by yourself Learn a new skill Try a photo hunt Walk in nature Go for a jog Help some one Walk the block Listen to a meditation Self- care activity Go to a new place Compliment someone Enjoy a quiet cuppa Take a photo Learn a self-help technique Listen to uplifting music 4,000 steps Smile for 2 minutes Spend time on a hobby Text a friend Try a new food Be generous Write / Read: your dreams Give back locally Write / Read: a poem Watch a cute video Treat yourself Write / Read: list your strengths Chat with a friend Make a thing Have some childish fun Play a game Chat with family Try outdoor art Practice gratitude Get creative Listen to your heartbeat Tell someone you love them At home exercises Make a schedule / plan Say "yes" instead of "no" Do a household chore Find / Do a journal activity Join / Talk to a new group Turn a negative into a positive Encourage others to try activity bingo Go out on your own Relax in the bath (shower) Tidy up visual clutter Spend time looking at the trees Try a yoga pose Spend time with family Cook a meal Go to the woods Watch an uplifting movie Dance! Bake off! Find a new way... Watch a tutorial Try a new app Admire someone else's skills Free! Make a to do list Five mindful minutes Draw a picture People watch Write / send a gratitude letter Say hello to stranger Read a book Snuggles: soft things, pets, people. Write / Read: what makes you feel alive? Laugh for no reason Ten star jumps Spend time by yourself Learn a new skill Try a photo hunt Walk in nature Go for a jog Help some one Walk the block Listen to a meditation Self- care activity Go to a new place Compliment someone Enjoy a quiet cuppa Take a photo Learn a self-help technique Listen to uplifting music 4,000 steps Smile for 2 minutes
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Spend time on a hobby
B-Text a friend
N-Try a
new food
G-Be generous
I-Write / Read:
your dreams
B-Give
back locally
B-Write /
Read: a poem
B-Watch a cute video
N-Treat yourself
B-Write / Read:
list your strengths
I-Chat with a friend
B-Make a thing
B-Have some childish fun
I-Play a game
N-Chat with family
G-Try outdoor art
B-Practice gratitude
I-Get creative
I-Listen to your heartbeat
G-Tell someone you love them
G-At home exercises
I-Make a schedule / plan
I-Say "yes" instead of "no"
N-Do a household chore
N-Find / Do a journal activity
I-Join / Talk to a new group
G-Turn a negative into a positive
I-Encourage others to try activity bingo
G-Go out on your own
G-Relax in
the bath (shower)
G-Tidy up visual clutter
I-Spend time looking at the trees
N-Try a yoga pose
B-Spend time with family
I-Cook a meal
G-Go to the woods
I-Watch an uplifting movie
N-Dance!
G-Bake off!
N-Find a new way...
B-Watch a tutorial
N-Try a
new app
N-Admire someone else's skills
B-Free!
B-Make a to do list
N-Five mindful
minutes
G-Draw a picture
I-People watch
B-Write /
send a
gratitude letter
N-Say hello to stranger
B-Read a
book
G-Snuggles: soft things, pets, people.
B-Write /
Read:
what makes you feel alive?
G-Laugh for no reason
G-Ten
star jumps
I-Spend
time
by
yourself
N-Learn a new skill
B-Try a photo hunt
B-Walk in nature
N-Go for a jog
G-Help some one
I-Walk
the block
G-Listen
to a meditation
B-Self-care activity
I-Go to a new place
G-Compliment
someone
N-Enjoy a quiet cuppa
G-Take a photo
N-Learn a self-help technique
I-Listen to uplifting music
I-4,000 steps
N-Smile for 2 minutes