Dance! Enjoy a quiet cuppa Practice gratitude Bake off! Text a friend Watch an uplifting movie Go to a new place Write / Read: what makes you feel alive? Say "yes" instead of "no" Treat yourself Five mindful minutes Learn a self-help technique People watch Walk the block Ten star jumps Encourage others to try activity bingo Try a new food Try a new app Be generous Chat with family Relax in the bath (shower) Smile for 2 minutes Walk in nature Self- care activity Watch a cute video At home exercises Make a schedule / plan Write / Read: a poem Make a to do list Tidy up visual clutter Watch a tutorial Try a yoga pose Spend time by yourself Do a household chore Learn a new skill Find a new way... Go to the woods Say hello to stranger Listen to uplifting music Give back locally Spend time on a hobby Try a photo hunt Tell someone you love them Spend time with family Spend time looking at the trees Listen to a meditation Try outdoor art Play a game Get creative Join / Talk to a new group Go for a jog Help some one Write / Read: your dreams Chat with a friend Cook a meal 4,000 steps Listen to your heartbeat Write / Read: list your strengths Admire someone else's skills Read a book Draw a picture Go out on your own Take a photo Snuggles: soft things, pets, people. Find / Do a journal activity Laugh for no reason Free! Write / send a gratitude letter Have some childish fun Compliment someone Make a thing Turn a negative into a positive Dance! Enjoy a quiet cuppa Practice gratitude Bake off! Text a friend Watch an uplifting movie Go to a new place Write / Read: what makes you feel alive? Say "yes" instead of "no" Treat yourself Five mindful minutes Learn a self-help technique People watch Walk the block Ten star jumps Encourage others to try activity bingo Try a new food Try a new app Be generous Chat with family Relax in the bath (shower) Smile for 2 minutes Walk in nature Self- care activity Watch a cute video At home exercises Make a schedule / plan Write / Read: a poem Make a to do list Tidy up visual clutter Watch a tutorial Try a yoga pose Spend time by yourself Do a household chore Learn a new skill Find a new way... Go to the woods Say hello to stranger Listen to uplifting music Give back locally Spend time on a hobby Try a photo hunt Tell someone you love them Spend time with family Spend time looking at the trees Listen to a meditation Try outdoor art Play a game Get creative Join / Talk to a new group Go for a jog Help some one Write / Read: your dreams Chat with a friend Cook a meal 4,000 steps Listen to your heartbeat Write / Read: list your strengths Admire someone else's skills Read a book Draw a picture Go out on your own Take a photo Snuggles: soft things, pets, people. Find / Do a journal activity Laugh for no reason Free! Write / send a gratitude letter Have some childish fun Compliment someone Make a thing Turn a negative into a positive
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Dance!
N-Enjoy a quiet cuppa
B-Practice gratitude
G-Bake off!
B-Text a friend
I-Watch an uplifting movie
I-Go to a new place
B-Write /
Read:
what makes you feel alive?
I-Say "yes" instead of "no"
N-Treat yourself
N-Five mindful
minutes
N-Learn a self-help technique
I-People watch
I-Walk
the block
G-Ten
star jumps
I-Encourage others to try activity bingo
N-Try a
new food
N-Try a
new app
G-Be generous
N-Chat with family
G-Relax in
the bath (shower)
N-Smile for 2 minutes
B-Walk in nature
B-Self-care activity
B-Watch a cute video
G-At home exercises
I-Make a schedule / plan
B-Write /
Read: a poem
B-Make a to do list
G-Tidy up visual clutter
B-Watch a tutorial
N-Try a yoga pose
I-Spend
time
by
yourself
N-Do a household chore
N-Learn a new skill
N-Find a new way...
G-Go to the woods
N-Say hello to stranger
I-Listen to uplifting music
B-Give
back locally
N-Spend time on a hobby
B-Try a photo hunt
G-Tell someone you love them
B-Spend time with family
I-Spend time looking at the trees
G-Listen
to a meditation
G-Try outdoor art
I-Play a game
I-Get creative
I-Join / Talk to a new group
N-Go for a jog
G-Help some one
I-Write / Read:
your dreams
I-Chat with a friend
I-Cook a meal
I-4,000 steps
I-Listen to your heartbeat
B-Write / Read:
list your strengths
N-Admire someone else's skills
B-Read a
book
G-Draw a picture
G-Go out on your own
G-Take a photo
G-Snuggles: soft things, pets, people.
N-Find / Do a journal activity
G-Laugh for no reason
B-Free!
B-Write /
send a
gratitude letter
B-Have some childish fun
G-Compliment
someone
B-Make a thing
G-Turn a negative into a positive