Spend time on a hobby Snuggles: soft things, pets, people. Relax in the bath (shower) Listen to uplifting music Do a household chore Find a new way... Do something spiritual Spend time by yourself Say hello to stranger Walk the block Laugh for no reason Have some childish fun Chat with a friend Tidy up visual clutter Self- care activity Bake off! Make a to do list Listen to a meditation Take a photo Watch an uplifting movie Try a photo hunt People watch Go to a new place Play a game Be generous Encourage others to try activity bingo Five mindful minutes Say "yes" instead of "no" Go out on your own Write / Read: what makes you feel alive? 4,000 steps Try a new food Find / Do a journal activity Chat with family At home exercises Walk in nature Spend time looking at the trees Help some one Cook a meal Listen to your heartbeat Make a thing Join / Talk to a new group Make a schedule / plan Go to the woods Try a new app Learn a self-help technique Compliment someone Draw a picture Tell someone you love them Get creative Dance! Write / Read: a poem Give back locally Try outdoor art Treat yourself Smile for 2 minutes Practice gratitude Go for a jog Read a book Admire someone else's skills Write / Read: list your strengths Spend time with family Write / send a gratitude letter Ten star jumps Enjoy a quiet cuppa Try a yoga pose Learn a new skill Watch a cute video Write / Read: your dreams Turn a negative into a positive Text a friend Watch a tutorial Spend time on a hobby Snuggles: soft things, pets, people. Relax in the bath (shower) Listen to uplifting music Do a household chore Find a new way... Do something spiritual Spend time by yourself Say hello to stranger Walk the block Laugh for no reason Have some childish fun Chat with a friend Tidy up visual clutter Self- care activity Bake off! Make a to do list Listen to a meditation Take a photo Watch an uplifting movie Try a photo hunt People watch Go to a new place Play a game Be generous Encourage others to try activity bingo Five mindful minutes Say "yes" instead of "no" Go out on your own Write / Read: what makes you feel alive? 4,000 steps Try a new food Find / Do a journal activity Chat with family At home exercises Walk in nature Spend time looking at the trees Help some one Cook a meal Listen to your heartbeat Make a thing Join / Talk to a new group Make a schedule / plan Go to the woods Try a new app Learn a self-help technique Compliment someone Draw a picture Tell someone you love them Get creative Dance! Write / Read: a poem Give back locally Try outdoor art Treat yourself Smile for 2 minutes Practice gratitude Go for a jog Read a book Admire someone else's skills Write / Read: list your strengths Spend time with family Write / send a gratitude letter Ten star jumps Enjoy a quiet cuppa Try a yoga pose Learn a new skill Watch a cute video Write / Read: your dreams Turn a negative into a positive Text a friend Watch a tutorial
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Spend time on a hobby
Snuggles: soft things, pets, people.
Relax in
the bath (shower)
Listen to uplifting music
Do a household chore
Find a new way...
Do something spiritual
Spend
time
by
yourself
Say hello to stranger
Walk
the block
Laugh for no reason
Have some childish fun
Chat with a friend
Tidy up visual clutter
Self-care activity
Bake off!
Make a to do list
Listen
to a meditation
Take a photo
Watch an uplifting movie
Try a photo hunt
People watch
Go to a new place
Play a game
Be generous
Encourage others to try activity bingo
Five mindful
minutes
Say "yes" instead of "no"
Go out on your own
Write /
Read:
what makes you feel alive?
4,000 steps
Try a
new food
Find / Do a journal activity
Chat with family
At home exercises
Walk in nature
Spend time looking at the trees
Help some one
Cook a meal
Listen to your heartbeat
Make a thing
Join / Talk to a new group
Make a schedule / plan
Go to the woods
Try a
new app
Learn a self-help technique
Compliment
someone
Draw a picture
Tell someone you love them
Get creative
Dance!
Write /
Read: a poem
Give
back locally
Try outdoor art
Treat yourself
Smile for 2 minutes
Practice gratitude
Go for a jog
Read a
book
Admire someone else's skills
Write / Read:
list your strengths
Spend time with family
Write /
send a
gratitude letter
Ten
star jumps
Enjoy a quiet cuppa
Try a yoga pose
Learn a new skill
Watch a cute video
Write / Read:
your dreams
Turn a negative into a positive
Text a friend
Watch a tutorial