Try aphotohuntTry anewfoodDance!Smilefor 2minutesTry ayogaposeListento ameditationPracticegratitudeListen toupliftingmusicDosomethingspiritualSpendtime ona hobbyGo tothewoodsFind / Doa journalactivitySay "yes"instead of"no"Write /send agratitudeletterTryoutdoorartTreatyourselfHelpsomeoneJoin / Talkto a newgroupTellsomeoneyou lovethemSpendtime withfamilyLearn aself-helptechniqueWatch anupliftingmovieTidy upvisualclutterLaughfor noreasonGo to anewplaceAdmiresomeoneelse'sskillsWrite /Read:what makesyou feelalive?Write /Read: apoemSayhello tostrangerTry anewappFind anewway...Write /Read:yourdreamsTurn anegativeinto apositiveRead abookBegenerousCooka mealWalk innatureSelf-careactivityPlay agameListen toyourheartbeatComplimentsomeoneChatwith afriendGetcreativeSnuggles:soft things,pets,people.HavesomechildishfunEncourageothers totry activitybingoGivebacklocally4,000stepsWatcha cutevideoGo outon yourownMake aschedule/ planWrite /Read:list yourstrengthsGo fora jogDraw apictureEnjoy aquietcuppaPeoplewatchWatchatutorialSpendtimelooking atthe treesRelax inthe bath(shower)Do ahouseholdchoreMakea thingTake aphotoAt homeexercisesLearna newskillFivemindfulminutesTenstarjumpsBakeoff!SpendtimebyyourselfMake ato dolistChatwithfamilyWalktheblockText afriendTry aphotohuntTry anewfoodDance!Smilefor 2minutesTry ayogaposeListento ameditationPracticegratitudeListen toupliftingmusicDosomethingspiritualSpendtime ona hobbyGo tothewoodsFind / Doa journalactivitySay "yes"instead of"no"Write /send agratitudeletterTryoutdoorartTreatyourselfHelpsomeoneJoin / Talkto a newgroupTellsomeoneyou lovethemSpendtime withfamilyLearn aself-helptechniqueWatch anupliftingmovieTidy upvisualclutterLaughfor noreasonGo to anewplaceAdmiresomeoneelse'sskillsWrite /Read:what makesyou feelalive?Write /Read: apoemSayhello tostrangerTry anewappFind anewway...Write /Read:yourdreamsTurn anegativeinto apositiveRead abookBegenerousCooka mealWalk innatureSelf-careactivityPlay agameListen toyourheartbeatComplimentsomeoneChatwith afriendGetcreativeSnuggles:soft things,pets,people.HavesomechildishfunEncourageothers totry activitybingoGivebacklocally4,000stepsWatcha cutevideoGo outon yourownMake aschedule/ planWrite /Read:list yourstrengthsGo fora jogDraw apictureEnjoy aquietcuppaPeoplewatchWatchatutorialSpendtimelooking atthe treesRelax inthe bath(shower)Do ahouseholdchoreMakea thingTake aphotoAt homeexercisesLearna newskillFivemindfulminutesTenstarjumpsBakeoff!SpendtimebyyourselfMake ato dolistChatwithfamilyWalktheblockText afriend

Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a photo hunt
  2. Try a new food
  3. Dance!
  4. Smile for 2 minutes
  5. Try a yoga pose
  6. Listen to a meditation
  7. Practice gratitude
  8. Listen to uplifting music
  9. Do something spiritual
  10. Spend time on a hobby
  11. Go to the woods
  12. Find / Do a journal activity
  13. Say "yes" instead of "no"
  14. Write / send a gratitude letter
  15. Try outdoor art
  16. Treat yourself
  17. Help some one
  18. Join / Talk to a new group
  19. Tell someone you love them
  20. Spend time with family
  21. Learn a self-help technique
  22. Watch an uplifting movie
  23. Tidy up visual clutter
  24. Laugh for no reason
  25. Go to a new place
  26. Admire someone else's skills
  27. Write / Read: what makes you feel alive?
  28. Write / Read: a poem
  29. Say hello to stranger
  30. Try a new app
  31. Find a new way...
  32. Write / Read: your dreams
  33. Turn a negative into a positive
  34. Read a book
  35. Be generous
  36. Cook a meal
  37. Walk in nature
  38. Self-care activity
  39. Play a game
  40. Listen to your heartbeat
  41. Compliment someone
  42. Chat with a friend
  43. Get creative
  44. Snuggles: soft things, pets, people.
  45. Have some childish fun
  46. Encourage others to try activity bingo
  47. Give back locally
  48. 4,000 steps
  49. Watch a cute video
  50. Go out on your own
  51. Make a schedule / plan
  52. Write / Read: list your strengths
  53. Go for a jog
  54. Draw a picture
  55. Enjoy a quiet cuppa
  56. People watch
  57. Watch a tutorial
  58. Spend time looking at the trees
  59. Relax in the bath (shower)
  60. Do a household chore
  61. Make a thing
  62. Take a photo
  63. At home exercises
  64. Learn a new skill
  65. Five mindful minutes
  66. Ten star jumps
  67. Bake off!
  68. Spend time by yourself
  69. Make a to do list
  70. Chat with family
  71. Walk the block
  72. Text a friend