PeoplewatchDo ahouseholdchorePracticegratitudeFind / Doa journalactivityTry aphotohuntMake ato dolistTry anewappGo tothewoodsWrite /Read:yourdreamsSmilefor 2minutesSay "yes"instead of"no"Find anewway...Self-careactivityWrite /Read: apoemWrite /send agratitudeletterBakeoff!Make aschedule/ planJoin / Talkto a newgroupWatchatutorialHavesomechildishfunGivebacklocallyLaughfor noreasonMakea thingDraw apictureSpendtimelooking atthe treesPlay agameGetcreativeBegenerousSayhello tostrangerListento ameditationLearn aself-helptechniqueListen toyourheartbeatEnjoy aquietcuppaGo outon yourownSpendtime ona hobbyTurn anegativeinto apositiveDosomethingspiritualLearna newskillTake aphotoFivemindfulminutesListen toupliftingmusicAt homeexercises4,000stepsCooka mealTidy upvisualclutterSnuggles:soft things,pets,people.Watch anupliftingmovieHelpsomeoneGo fora jogWrite /Read:what makesyou feelalive?WalktheblockTry ayogaposeText afriendTenstarjumpsComplimentsomeoneSpendtime withfamilyWalk innatureChatwithfamilyTryoutdoorartRead abookSpendtimebyyourselfTellsomeoneyou lovethemGo to anewplaceWatcha cutevideoAdmiresomeoneelse'sskillsDance!TreatyourselfEncourageothers totry activitybingoRelax inthe bath(shower)Chatwith afriendTry anewfoodWrite /Read:list yourstrengthsPeoplewatchDo ahouseholdchorePracticegratitudeFind / Doa journalactivityTry aphotohuntMake ato dolistTry anewappGo tothewoodsWrite /Read:yourdreamsSmilefor 2minutesSay "yes"instead of"no"Find anewway...Self-careactivityWrite /Read: apoemWrite /send agratitudeletterBakeoff!Make aschedule/ planJoin / Talkto a newgroupWatchatutorialHavesomechildishfunGivebacklocallyLaughfor noreasonMakea thingDraw apictureSpendtimelooking atthe treesPlay agameGetcreativeBegenerousSayhello tostrangerListento ameditationLearn aself-helptechniqueListen toyourheartbeatEnjoy aquietcuppaGo outon yourownSpendtime ona hobbyTurn anegativeinto apositiveDosomethingspiritualLearna newskillTake aphotoFivemindfulminutesListen toupliftingmusicAt homeexercises4,000stepsCooka mealTidy upvisualclutterSnuggles:soft things,pets,people.Watch anupliftingmovieHelpsomeoneGo fora jogWrite /Read:what makesyou feelalive?WalktheblockTry ayogaposeText afriendTenstarjumpsComplimentsomeoneSpendtime withfamilyWalk innatureChatwithfamilyTryoutdoorartRead abookSpendtimebyyourselfTellsomeoneyou lovethemGo to anewplaceWatcha cutevideoAdmiresomeoneelse'sskillsDance!TreatyourselfEncourageothers totry activitybingoRelax inthe bath(shower)Chatwith afriendTry anewfoodWrite /Read:list yourstrengths

Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. People watch
  2. Do a household chore
  3. Practice gratitude
  4. Find / Do a journal activity
  5. Try a photo hunt
  6. Make a to do list
  7. Try a new app
  8. Go to the woods
  9. Write / Read: your dreams
  10. Smile for 2 minutes
  11. Say "yes" instead of "no"
  12. Find a new way...
  13. Self-care activity
  14. Write / Read: a poem
  15. Write / send a gratitude letter
  16. Bake off!
  17. Make a schedule / plan
  18. Join / Talk to a new group
  19. Watch a tutorial
  20. Have some childish fun
  21. Give back locally
  22. Laugh for no reason
  23. Make a thing
  24. Draw a picture
  25. Spend time looking at the trees
  26. Play a game
  27. Get creative
  28. Be generous
  29. Say hello to stranger
  30. Listen to a meditation
  31. Learn a self-help technique
  32. Listen to your heartbeat
  33. Enjoy a quiet cuppa
  34. Go out on your own
  35. Spend time on a hobby
  36. Turn a negative into a positive
  37. Do something spiritual
  38. Learn a new skill
  39. Take a photo
  40. Five mindful minutes
  41. Listen to uplifting music
  42. At home exercises
  43. 4,000 steps
  44. Cook a meal
  45. Tidy up visual clutter
  46. Snuggles: soft things, pets, people.
  47. Watch an uplifting movie
  48. Help some one
  49. Go for a jog
  50. Write / Read: what makes you feel alive?
  51. Walk the block
  52. Try a yoga pose
  53. Text a friend
  54. Ten star jumps
  55. Compliment someone
  56. Spend time with family
  57. Walk in nature
  58. Chat with family
  59. Try outdoor art
  60. Read a book
  61. Spend time by yourself
  62. Tell someone you love them
  63. Go to a new place
  64. Watch a cute video
  65. Admire someone else's skills
  66. Dance!
  67. Treat yourself
  68. Encourage others to try activity bingo
  69. Relax in the bath (shower)
  70. Chat with a friend
  71. Try a new food
  72. Write / Read: list your strengths