Try outdoor art Have some childish fun Walk in nature Try a new app Help some one Listen to your heartbeat Encourage others to try activity bingo Be generous 4,000 steps Compliment someone Chat with family Snuggles: soft things, pets, people. Admire someone else's skills Laugh for no reason Tidy up visual clutter Turn a negative into a positive Read a book Do something spiritual Treat yourself Spend time on a hobby Try a new food Go to a new place Spend time by yourself Go for a jog Find a new way... Play a game Draw a picture Go out on your own Relax in the bath (shower) Take a photo Watch a cute video Go to the woods Say "yes" instead of "no" People watch Try a yoga pose Text a friend Watch an uplifting movie Smile for 2 minutes Watch a tutorial Five mindful minutes Learn a self-help technique Practice gratitude Listen to uplifting music Try a photo hunt Write / Read: your dreams At home exercises Find / Do a journal activity Self- care activity Do a household chore Make a schedule / plan Listen to a meditation Get creative Say hello to stranger Join / Talk to a new group Write / Read: list your strengths Bake off! Learn a new skill Write / Read: what makes you feel alive? Tell someone you love them Cook a meal Dance! Enjoy a quiet cuppa Walk the block Chat with a friend Write / Read: a poem Give back locally Ten star jumps Make a thing Spend time with family Write / send a gratitude letter Make a to do list Spend time looking at the trees Try outdoor art Have some childish fun Walk in nature Try a new app Help some one Listen to your heartbeat Encourage others to try activity bingo Be generous 4,000 steps Compliment someone Chat with family Snuggles: soft things, pets, people. Admire someone else's skills Laugh for no reason Tidy up visual clutter Turn a negative into a positive Read a book Do something spiritual Treat yourself Spend time on a hobby Try a new food Go to a new place Spend time by yourself Go for a jog Find a new way... Play a game Draw a picture Go out on your own Relax in the bath (shower) Take a photo Watch a cute video Go to the woods Say "yes" instead of "no" People watch Try a yoga pose Text a friend Watch an uplifting movie Smile for 2 minutes Watch a tutorial Five mindful minutes Learn a self-help technique Practice gratitude Listen to uplifting music Try a photo hunt Write / Read: your dreams At home exercises Find / Do a journal activity Self- care activity Do a household chore Make a schedule / plan Listen to a meditation Get creative Say hello to stranger Join / Talk to a new group Write / Read: list your strengths Bake off! Learn a new skill Write / Read: what makes you feel alive? Tell someone you love them Cook a meal Dance! Enjoy a quiet cuppa Walk the block Chat with a friend Write / Read: a poem Give back locally Ten star jumps Make a thing Spend time with family Write / send a gratitude letter Make a to do list Spend time looking at the trees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Try outdoor art
Have some childish fun
Walk in nature
Try a
new app
Help some one
Listen to your heartbeat
Encourage others to try activity bingo
Be generous
4,000 steps
Compliment
someone
Chat with family
Snuggles: soft things, pets, people.
Admire someone else's skills
Laugh for no reason
Tidy up visual clutter
Turn a negative into a positive
Read a
book
Do something spiritual
Treat yourself
Spend time on a hobby
Try a
new food
Go to a new place
Spend
time
by
yourself
Go for a jog
Find a new way...
Play a game
Draw a picture
Go out on your own
Relax in
the bath (shower)
Take a photo
Watch a cute video
Go to the woods
Say "yes" instead of "no"
People watch
Try a yoga pose
Text a friend
Watch an uplifting movie
Smile for 2 minutes
Watch a tutorial
Five mindful
minutes
Learn a self-help technique
Practice gratitude
Listen to uplifting music
Try a photo hunt
Write / Read:
your dreams
At home exercises
Find / Do a journal activity
Self-care activity
Do a household chore
Make a schedule / plan
Listen
to a meditation
Get creative
Say hello to stranger
Join / Talk to a new group
Write / Read:
list your strengths
Bake off!
Learn a new skill
Write /
Read:
what makes you feel alive?
Tell someone you love them
Cook a meal
Dance!
Enjoy a quiet cuppa
Walk
the block
Chat with a friend
Write /
Read: a poem
Give
back locally
Ten
star jumps
Make a thing
Spend time with family
Write /
send a
gratitude letter
Make a to do list
Spend time looking at the trees