Try ayogaposeAt homeexercisesWrite /Read: apoemMake ato dolistJoin / Talkto a newgroupSpendtime withfamilyBegenerousSpendtime ona hobbyHelpsomeoneWrite /send agratitudeletterFivemindfulminutesGo outon yourownLearna newskillBakeoff!WalktheblockSnuggles:soft things,pets,people.WatchatutorialListen toupliftingmusicAdmiresomeoneelse'sskillsTry anewappTry anewfoodWatch anupliftingmovieWalk innatureFind / Doa journalactivityListento ameditationPeoplewatchChatwith afriendDo ahouseholdchoreGo to anewplaceWrite /Read:yourdreams4,000stepsTidy upvisualclutterTenstarjumpsEncourageothers totry activitybingoMake aschedule/ planWrite /Read:list yourstrengthsMakea thingPlay agameSpendtimelooking atthe treesGetcreativeLaughfor noreasonTryoutdoorartTry aphotohuntChatwithfamilyPracticegratitudeCooka mealSayhello tostrangerGo fora jogText afriendTreatyourselfWatcha cutevideoSay "yes"instead of"no"SpendtimebyyourselfSmilefor 2minutesEnjoy aquietcuppaWrite /Read:what makesyou feelalive?Tellsomeoneyou lovethemLearn aself-helptechniqueRelax inthe bath(shower)Turn anegativeinto apositiveListen toyourheartbeatRead abookDance!Self-careactivityDraw apictureComplimentsomeoneTake aphotoGivebacklocallyHavesomechildishfunDosomethingspiritualGo tothewoodsFind anewway...Try ayogaposeAt homeexercisesWrite /Read: apoemMake ato dolistJoin / Talkto a newgroupSpendtime withfamilyBegenerousSpendtime ona hobbyHelpsomeoneWrite /send agratitudeletterFivemindfulminutesGo outon yourownLearna newskillBakeoff!WalktheblockSnuggles:soft things,pets,people.WatchatutorialListen toupliftingmusicAdmiresomeoneelse'sskillsTry anewappTry anewfoodWatch anupliftingmovieWalk innatureFind / Doa journalactivityListento ameditationPeoplewatchChatwith afriendDo ahouseholdchoreGo to anewplaceWrite /Read:yourdreams4,000stepsTidy upvisualclutterTenstarjumpsEncourageothers totry activitybingoMake aschedule/ planWrite /Read:list yourstrengthsMakea thingPlay agameSpendtimelooking atthe treesGetcreativeLaughfor noreasonTryoutdoorartTry aphotohuntChatwithfamilyPracticegratitudeCooka mealSayhello tostrangerGo fora jogText afriendTreatyourselfWatcha cutevideoSay "yes"instead of"no"SpendtimebyyourselfSmilefor 2minutesEnjoy aquietcuppaWrite /Read:what makesyou feelalive?Tellsomeoneyou lovethemLearn aself-helptechniqueRelax inthe bath(shower)Turn anegativeinto apositiveListen toyourheartbeatRead abookDance!Self-careactivityDraw apictureComplimentsomeoneTake aphotoGivebacklocallyHavesomechildishfunDosomethingspiritualGo tothewoodsFind anewway...

Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a yoga pose
  2. At home exercises
  3. Write / Read: a poem
  4. Make a to do list
  5. Join / Talk to a new group
  6. Spend time with family
  7. Be generous
  8. Spend time on a hobby
  9. Help some one
  10. Write / send a gratitude letter
  11. Five mindful minutes
  12. Go out on your own
  13. Learn a new skill
  14. Bake off!
  15. Walk the block
  16. Snuggles: soft things, pets, people.
  17. Watch a tutorial
  18. Listen to uplifting music
  19. Admire someone else's skills
  20. Try a new app
  21. Try a new food
  22. Watch an uplifting movie
  23. Walk in nature
  24. Find / Do a journal activity
  25. Listen to a meditation
  26. People watch
  27. Chat with a friend
  28. Do a household chore
  29. Go to a new place
  30. Write / Read: your dreams
  31. 4,000 steps
  32. Tidy up visual clutter
  33. Ten star jumps
  34. Encourage others to try activity bingo
  35. Make a schedule / plan
  36. Write / Read: list your strengths
  37. Make a thing
  38. Play a game
  39. Spend time looking at the trees
  40. Get creative
  41. Laugh for no reason
  42. Try outdoor art
  43. Try a photo hunt
  44. Chat with family
  45. Practice gratitude
  46. Cook a meal
  47. Say hello to stranger
  48. Go for a jog
  49. Text a friend
  50. Treat yourself
  51. Watch a cute video
  52. Say "yes" instead of "no"
  53. Spend time by yourself
  54. Smile for 2 minutes
  55. Enjoy a quiet cuppa
  56. Write / Read: what makes you feel alive?
  57. Tell someone you love them
  58. Learn a self-help technique
  59. Relax in the bath (shower)
  60. Turn a negative into a positive
  61. Listen to your heartbeat
  62. Read a book
  63. Dance!
  64. Self-care activity
  65. Draw a picture
  66. Compliment someone
  67. Take a photo
  68. Give back locally
  69. Have some childish fun
  70. Do something spiritual
  71. Go to the woods
  72. Find a new way...