Spendtime ona hobbySnuggles:soft things,pets,people.Relax inthe bath(shower)Listen toupliftingmusicDo ahouseholdchoreFind anewway...DosomethingspiritualSpendtimebyyourselfSayhello tostrangerWalktheblockLaughfor noreasonHavesomechildishfunChatwith afriendTidy upvisualclutterSelf-careactivityBakeoff!Make ato dolistListento ameditationTake aphotoWatch anupliftingmovieTry aphotohuntPeoplewatchGo to anewplacePlay agameBegenerousEncourageothers totry activitybingoFivemindfulminutesSay "yes"instead of"no"Go outon yourownWrite /Read:what makesyou feelalive?4,000stepsTry anewfoodFind / Doa journalactivityChatwithfamilyAt homeexercisesWalk innatureSpendtimelooking atthe treesHelpsomeoneCooka mealListen toyourheartbeatMakea thingJoin / Talkto a newgroupMake aschedule/ planGo tothewoodsTry anewappLearn aself-helptechniqueComplimentsomeoneDraw apictureTellsomeoneyou lovethemGetcreativeDance!Write /Read: apoemGivebacklocallyTryoutdoorartTreatyourselfSmilefor 2minutesPracticegratitudeGo fora jogRead abookAdmiresomeoneelse'sskillsWrite /Read:list yourstrengthsSpendtime withfamilyWrite /send agratitudeletterTenstarjumpsEnjoy aquietcuppaTry ayogaposeLearna newskillWatcha cutevideoWrite /Read:yourdreamsTurn anegativeinto apositiveText afriendWatchatutorialSpendtime ona hobbySnuggles:soft things,pets,people.Relax inthe bath(shower)Listen toupliftingmusicDo ahouseholdchoreFind anewway...DosomethingspiritualSpendtimebyyourselfSayhello tostrangerWalktheblockLaughfor noreasonHavesomechildishfunChatwith afriendTidy upvisualclutterSelf-careactivityBakeoff!Make ato dolistListento ameditationTake aphotoWatch anupliftingmovieTry aphotohuntPeoplewatchGo to anewplacePlay agameBegenerousEncourageothers totry activitybingoFivemindfulminutesSay "yes"instead of"no"Go outon yourownWrite /Read:what makesyou feelalive?4,000stepsTry anewfoodFind / Doa journalactivityChatwithfamilyAt homeexercisesWalk innatureSpendtimelooking atthe treesHelpsomeoneCooka mealListen toyourheartbeatMakea thingJoin / Talkto a newgroupMake aschedule/ planGo tothewoodsTry anewappLearn aself-helptechniqueComplimentsomeoneDraw apictureTellsomeoneyou lovethemGetcreativeDance!Write /Read: apoemGivebacklocallyTryoutdoorartTreatyourselfSmilefor 2minutesPracticegratitudeGo fora jogRead abookAdmiresomeoneelse'sskillsWrite /Read:list yourstrengthsSpendtime withfamilyWrite /send agratitudeletterTenstarjumpsEnjoy aquietcuppaTry ayogaposeLearna newskillWatcha cutevideoWrite /Read:yourdreamsTurn anegativeinto apositiveText afriendWatchatutorial

Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time on a hobby
  2. Snuggles: soft things, pets, people.
  3. Relax in the bath (shower)
  4. Listen to uplifting music
  5. Do a household chore
  6. Find a new way...
  7. Do something spiritual
  8. Spend time by yourself
  9. Say hello to stranger
  10. Walk the block
  11. Laugh for no reason
  12. Have some childish fun
  13. Chat with a friend
  14. Tidy up visual clutter
  15. Self-care activity
  16. Bake off!
  17. Make a to do list
  18. Listen to a meditation
  19. Take a photo
  20. Watch an uplifting movie
  21. Try a photo hunt
  22. People watch
  23. Go to a new place
  24. Play a game
  25. Be generous
  26. Encourage others to try activity bingo
  27. Five mindful minutes
  28. Say "yes" instead of "no"
  29. Go out on your own
  30. Write / Read: what makes you feel alive?
  31. 4,000 steps
  32. Try a new food
  33. Find / Do a journal activity
  34. Chat with family
  35. At home exercises
  36. Walk in nature
  37. Spend time looking at the trees
  38. Help some one
  39. Cook a meal
  40. Listen to your heartbeat
  41. Make a thing
  42. Join / Talk to a new group
  43. Make a schedule / plan
  44. Go to the woods
  45. Try a new app
  46. Learn a self-help technique
  47. Compliment someone
  48. Draw a picture
  49. Tell someone you love them
  50. Get creative
  51. Dance!
  52. Write / Read: a poem
  53. Give back locally
  54. Try outdoor art
  55. Treat yourself
  56. Smile for 2 minutes
  57. Practice gratitude
  58. Go for a jog
  59. Read a book
  60. Admire someone else's skills
  61. Write / Read: list your strengths
  62. Spend time with family
  63. Write / send a gratitude letter
  64. Ten star jumps
  65. Enjoy a quiet cuppa
  66. Try a yoga pose
  67. Learn a new skill
  68. Watch a cute video
  69. Write / Read: your dreams
  70. Turn a negative into a positive
  71. Text a friend
  72. Watch a tutorial