Learn aself-helptechniqueTry aphotohuntWrite /Read:list yourstrengthsSayhello tostrangerMake ato dolistPeoplewatchWrite /Read:what makesyou feelalive?Spendtime withfamilyRead abookTellsomeoneyou lovethemChatwith afriendDraw apictureEncourageothers totry activitybingoWrite /Read: apoemSpendtimebyyourselfWalk innatureDo ahouseholdchoreGo outon yourownEnjoy aquietcuppaText afriendTurn anegativeinto apositiveDosomethingspiritualMake aschedule/ planSay "yes"instead of"no"Admiresomeoneelse'sskillsBegenerousAt homeexercisesFind anewway...Write /send agratitudeletterComplimentsomeonePlay agameTry anewfoodTenstarjumpsTake aphotoListen toyourheartbeat4,000stepsWatcha cutevideoGo to anewplaceGo fora jogLearna newskillFind / Doa journalactivityTry anewappListento ameditationPracticegratitudeGivebacklocallyGetcreativeTryoutdoorartSelf-careactivityHelpsomeoneGo tothewoodsChatwithfamilySnuggles:soft things,pets,people.WatchatutorialMakea thingHavesomechildishfunLaughfor noreasonSpendtime ona hobbyTidy upvisualclutterTry ayogaposeFivemindfulminutesWalktheblockJoin / Talkto a newgroupRelax inthe bath(shower)Bakeoff!Dance!Smilefor 2minutesSpendtimelooking atthe treesCooka mealListen toupliftingmusicWatch anupliftingmovieTreatyourselfWrite /Read:yourdreamsLearn aself-helptechniqueTry aphotohuntWrite /Read:list yourstrengthsSayhello tostrangerMake ato dolistPeoplewatchWrite /Read:what makesyou feelalive?Spendtime withfamilyRead abookTellsomeoneyou lovethemChatwith afriendDraw apictureEncourageothers totry activitybingoWrite /Read: apoemSpendtimebyyourselfWalk innatureDo ahouseholdchoreGo outon yourownEnjoy aquietcuppaText afriendTurn anegativeinto apositiveDosomethingspiritualMake aschedule/ planSay "yes"instead of"no"Admiresomeoneelse'sskillsBegenerousAt homeexercisesFind anewway...Write /send agratitudeletterComplimentsomeonePlay agameTry anewfoodTenstarjumpsTake aphotoListen toyourheartbeat4,000stepsWatcha cutevideoGo to anewplaceGo fora jogLearna newskillFind / Doa journalactivityTry anewappListento ameditationPracticegratitudeGivebacklocallyGetcreativeTryoutdoorartSelf-careactivityHelpsomeoneGo tothewoodsChatwithfamilySnuggles:soft things,pets,people.WatchatutorialMakea thingHavesomechildishfunLaughfor noreasonSpendtime ona hobbyTidy upvisualclutterTry ayogaposeFivemindfulminutesWalktheblockJoin / Talkto a newgroupRelax inthe bath(shower)Bakeoff!Dance!Smilefor 2minutesSpendtimelooking atthe treesCooka mealListen toupliftingmusicWatch anupliftingmovieTreatyourselfWrite /Read:yourdreams

Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a self-help technique
  2. Try a photo hunt
  3. Write / Read: list your strengths
  4. Say hello to stranger
  5. Make a to do list
  6. People watch
  7. Write / Read: what makes you feel alive?
  8. Spend time with family
  9. Read a book
  10. Tell someone you love them
  11. Chat with a friend
  12. Draw a picture
  13. Encourage others to try activity bingo
  14. Write / Read: a poem
  15. Spend time by yourself
  16. Walk in nature
  17. Do a household chore
  18. Go out on your own
  19. Enjoy a quiet cuppa
  20. Text a friend
  21. Turn a negative into a positive
  22. Do something spiritual
  23. Make a schedule / plan
  24. Say "yes" instead of "no"
  25. Admire someone else's skills
  26. Be generous
  27. At home exercises
  28. Find a new way...
  29. Write / send a gratitude letter
  30. Compliment someone
  31. Play a game
  32. Try a new food
  33. Ten star jumps
  34. Take a photo
  35. Listen to your heartbeat
  36. 4,000 steps
  37. Watch a cute video
  38. Go to a new place
  39. Go for a jog
  40. Learn a new skill
  41. Find / Do a journal activity
  42. Try a new app
  43. Listen to a meditation
  44. Practice gratitude
  45. Give back locally
  46. Get creative
  47. Try outdoor art
  48. Self-care activity
  49. Help some one
  50. Go to the woods
  51. Chat with family
  52. Snuggles: soft things, pets, people.
  53. Watch a tutorial
  54. Make a thing
  55. Have some childish fun
  56. Laugh for no reason
  57. Spend time on a hobby
  58. Tidy up visual clutter
  59. Try a yoga pose
  60. Five mindful minutes
  61. Walk the block
  62. Join / Talk to a new group
  63. Relax in the bath (shower)
  64. Bake off!
  65. Dance!
  66. Smile for 2 minutes
  67. Spend time looking at the trees
  68. Cook a meal
  69. Listen to uplifting music
  70. Watch an uplifting movie
  71. Treat yourself
  72. Write / Read: your dreams