GivebacklocallyText afriendSayhello tostrangerWatchatutorialAt homeexercisesPlay agameGo tothewoodsAdmiresomeoneelse'sskillsSpendtimelooking atthe treesTenstarjumpsTry ayogaposeHelpsomeoneLearna newskillListen toupliftingmusicSpendtime ona hobbyDo ahouseholdchoreWatch anupliftingmovieTreatyourselfSelf-careactivityListento ameditationTry anewfoodGo to anewplaceWalk innatureEnjoy aquietcuppaWrite /send agratitudeletterHavesomechildishfunDosomethingspiritualCooka mealComplimentsomeoneTidy upvisualclutterSpendtimebyyourselfEncourageothers totry activitybingoGo outon yourownFivemindfulminutesWrite /Read:list yourstrengthsMakea thingFind anewway...ChatwithfamilyLaughfor noreasonTry aphotohuntFind / Doa journalactivityRelax inthe bath(shower)PracticegratitudeTellsomeoneyou lovethemChatwith afriendSpendtime withfamilyListen toyourheartbeatTake aphotoTurn anegativeinto apositiveSnuggles:soft things,pets,people.Make ato dolistWrite /Read:yourdreamsPeoplewatchSmilefor 2minutesBakeoff!Go fora jogMake aschedule/ planLearn aself-helptechniqueWrite /Read: apoemWrite /Read:what makesyou feelalive?Join / Talkto a newgroupRead abookWalktheblockGetcreativeDance!Watcha cutevideoDraw apictureSay "yes"instead of"no"Try anewapp4,000stepsTryoutdoorartBegenerousGivebacklocallyText afriendSayhello tostrangerWatchatutorialAt homeexercisesPlay agameGo tothewoodsAdmiresomeoneelse'sskillsSpendtimelooking atthe treesTenstarjumpsTry ayogaposeHelpsomeoneLearna newskillListen toupliftingmusicSpendtime ona hobbyDo ahouseholdchoreWatch anupliftingmovieTreatyourselfSelf-careactivityListento ameditationTry anewfoodGo to anewplaceWalk innatureEnjoy aquietcuppaWrite /send agratitudeletterHavesomechildishfunDosomethingspiritualCooka mealComplimentsomeoneTidy upvisualclutterSpendtimebyyourselfEncourageothers totry activitybingoGo outon yourownFivemindfulminutesWrite /Read:list yourstrengthsMakea thingFind anewway...ChatwithfamilyLaughfor noreasonTry aphotohuntFind / Doa journalactivityRelax inthe bath(shower)PracticegratitudeTellsomeoneyou lovethemChatwith afriendSpendtime withfamilyListen toyourheartbeatTake aphotoTurn anegativeinto apositiveSnuggles:soft things,pets,people.Make ato dolistWrite /Read:yourdreamsPeoplewatchSmilefor 2minutesBakeoff!Go fora jogMake aschedule/ planLearn aself-helptechniqueWrite /Read: apoemWrite /Read:what makesyou feelalive?Join / Talkto a newgroupRead abookWalktheblockGetcreativeDance!Watcha cutevideoDraw apictureSay "yes"instead of"no"Try anewapp4,000stepsTryoutdoorartBegenerous

Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give back locally
  2. Text a friend
  3. Say hello to stranger
  4. Watch a tutorial
  5. At home exercises
  6. Play a game
  7. Go to the woods
  8. Admire someone else's skills
  9. Spend time looking at the trees
  10. Ten star jumps
  11. Try a yoga pose
  12. Help some one
  13. Learn a new skill
  14. Listen to uplifting music
  15. Spend time on a hobby
  16. Do a household chore
  17. Watch an uplifting movie
  18. Treat yourself
  19. Self-care activity
  20. Listen to a meditation
  21. Try a new food
  22. Go to a new place
  23. Walk in nature
  24. Enjoy a quiet cuppa
  25. Write / send a gratitude letter
  26. Have some childish fun
  27. Do something spiritual
  28. Cook a meal
  29. Compliment someone
  30. Tidy up visual clutter
  31. Spend time by yourself
  32. Encourage others to try activity bingo
  33. Go out on your own
  34. Five mindful minutes
  35. Write / Read: list your strengths
  36. Make a thing
  37. Find a new way...
  38. Chat with family
  39. Laugh for no reason
  40. Try a photo hunt
  41. Find / Do a journal activity
  42. Relax in the bath (shower)
  43. Practice gratitude
  44. Tell someone you love them
  45. Chat with a friend
  46. Spend time with family
  47. Listen to your heartbeat
  48. Take a photo
  49. Turn a negative into a positive
  50. Snuggles: soft things, pets, people.
  51. Make a to do list
  52. Write / Read: your dreams
  53. People watch
  54. Smile for 2 minutes
  55. Bake off!
  56. Go for a jog
  57. Make a schedule / plan
  58. Learn a self-help technique
  59. Write / Read: a poem
  60. Write / Read: what makes you feel alive?
  61. Join / Talk to a new group
  62. Read a book
  63. Walk the block
  64. Get creative
  65. Dance!
  66. Watch a cute video
  67. Draw a picture
  68. Say "yes" instead of "no"
  69. Try a new app
  70. 4,000 steps
  71. Try outdoor art
  72. Be generous