Spendtime ona hobbyFind / Doa journalactivityTreatyourselfTellsomeoneyou lovethemLearna newskillGo to anewplaceWatchatutorialLearn aself-helptechniqueRelax inthe bath(shower)Snuggles:soft things,pets,people.Go outon yourownJoin / Talkto a newgroupPracticegratitudeChatwithfamilyEnjoy aquietcuppa4,000stepsBakeoff!Take aphotoTidy upvisualclutterSpendtimelooking atthe treesTurn anegativeinto apositiveWrite /send agratitudeletterListento ameditationTryoutdoorartCooka mealWatch anupliftingmovieHavesomechildishfunLaughfor noreasonAt homeexercisesSpendtimebyyourselfComplimentsomeoneSelf-careactivityDosomethingspiritualGo fora jogTry anewappPeoplewatchTenstarjumpsText afriendMake ato dolistRead abookDance!BegenerousMakea thingWalktheblockWalk innatureHelpsomeoneWrite /Read: apoemSayhello tostrangerAdmiresomeoneelse'sskillsTry aphotohuntListen toyourheartbeatPlay agameWrite /Read:yourdreamsWatcha cutevideoMake aschedule/ planListen toupliftingmusicSmilefor 2minutesChatwith afriendDraw apictureWrite /Read:what makesyou feelalive?Write /Read:list yourstrengthsTry ayogaposeSpendtime withfamilyFind anewway...Go tothewoodsGetcreativeDo ahouseholdchoreSay "yes"instead of"no"GivebacklocallyEncourageothers totry activitybingoFivemindfulminutesTry anewfoodSpendtime ona hobbyFind / Doa journalactivityTreatyourselfTellsomeoneyou lovethemLearna newskillGo to anewplaceWatchatutorialLearn aself-helptechniqueRelax inthe bath(shower)Snuggles:soft things,pets,people.Go outon yourownJoin / Talkto a newgroupPracticegratitudeChatwithfamilyEnjoy aquietcuppa4,000stepsBakeoff!Take aphotoTidy upvisualclutterSpendtimelooking atthe treesTurn anegativeinto apositiveWrite /send agratitudeletterListento ameditationTryoutdoorartCooka mealWatch anupliftingmovieHavesomechildishfunLaughfor noreasonAt homeexercisesSpendtimebyyourselfComplimentsomeoneSelf-careactivityDosomethingspiritualGo fora jogTry anewappPeoplewatchTenstarjumpsText afriendMake ato dolistRead abookDance!BegenerousMakea thingWalktheblockWalk innatureHelpsomeoneWrite /Read: apoemSayhello tostrangerAdmiresomeoneelse'sskillsTry aphotohuntListen toyourheartbeatPlay agameWrite /Read:yourdreamsWatcha cutevideoMake aschedule/ planListen toupliftingmusicSmilefor 2minutesChatwith afriendDraw apictureWrite /Read:what makesyou feelalive?Write /Read:list yourstrengthsTry ayogaposeSpendtime withfamilyFind anewway...Go tothewoodsGetcreativeDo ahouseholdchoreSay "yes"instead of"no"GivebacklocallyEncourageothers totry activitybingoFivemindfulminutesTry anewfood

Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time on a hobby
  2. Find / Do a journal activity
  3. Treat yourself
  4. Tell someone you love them
  5. Learn a new skill
  6. Go to a new place
  7. Watch a tutorial
  8. Learn a self-help technique
  9. Relax in the bath (shower)
  10. Snuggles: soft things, pets, people.
  11. Go out on your own
  12. Join / Talk to a new group
  13. Practice gratitude
  14. Chat with family
  15. Enjoy a quiet cuppa
  16. 4,000 steps
  17. Bake off!
  18. Take a photo
  19. Tidy up visual clutter
  20. Spend time looking at the trees
  21. Turn a negative into a positive
  22. Write / send a gratitude letter
  23. Listen to a meditation
  24. Try outdoor art
  25. Cook a meal
  26. Watch an uplifting movie
  27. Have some childish fun
  28. Laugh for no reason
  29. At home exercises
  30. Spend time by yourself
  31. Compliment someone
  32. Self-care activity
  33. Do something spiritual
  34. Go for a jog
  35. Try a new app
  36. People watch
  37. Ten star jumps
  38. Text a friend
  39. Make a to do list
  40. Read a book
  41. Dance!
  42. Be generous
  43. Make a thing
  44. Walk the block
  45. Walk in nature
  46. Help some one
  47. Write / Read: a poem
  48. Say hello to stranger
  49. Admire someone else's skills
  50. Try a photo hunt
  51. Listen to your heartbeat
  52. Play a game
  53. Write / Read: your dreams
  54. Watch a cute video
  55. Make a schedule / plan
  56. Listen to uplifting music
  57. Smile for 2 minutes
  58. Chat with a friend
  59. Draw a picture
  60. Write / Read: what makes you feel alive?
  61. Write / Read: list your strengths
  62. Try a yoga pose
  63. Spend time with family
  64. Find a new way...
  65. Go to the woods
  66. Get creative
  67. Do a household chore
  68. Say "yes" instead of "no"
  69. Give back locally
  70. Encourage others to try activity bingo
  71. Five mindful minutes
  72. Try a new food