Try a yoga pose At home exercises Write / Read: a poem Make a to do list Join / Talk to a new group Spend time with family Be generous Spend time on a hobby Help some one Write / send a gratitude letter Five mindful minutes Go out on your own Learn a new skill Bake off! Walk the block Snuggles: soft things, pets, people. Watch a tutorial Listen to uplifting music Admire someone else's skills Try a new app Try a new food Watch an uplifting movie Walk in nature Find / Do a journal activity Listen to a meditation People watch Chat with a friend Do a household chore Go to a new place Write / Read: your dreams 4,000 steps Tidy up visual clutter Ten star jumps Encourage others to try activity bingo Make a schedule / plan Write / Read: list your strengths Make a thing Play a game Spend time looking at the trees Get creative Laugh for no reason Try outdoor art Try a photo hunt Chat with family Practice gratitude Cook a meal Say hello to stranger Go for a jog Text a friend Treat yourself Watch a cute video Say "yes" instead of "no" Spend time by yourself Smile for 2 minutes Enjoy a quiet cuppa Write / Read: what makes you feel alive? Tell someone you love them Learn a self-help technique Relax in the bath (shower) Turn a negative into a positive Listen to your heartbeat Read a book Dance! Self- care activity Draw a picture Compliment someone Take a photo Give back locally Have some childish fun Do something spiritual Go to the woods Find a new way... Try a yoga pose At home exercises Write / Read: a poem Make a to do list Join / Talk to a new group Spend time with family Be generous Spend time on a hobby Help some one Write / send a gratitude letter Five mindful minutes Go out on your own Learn a new skill Bake off! Walk the block Snuggles: soft things, pets, people. Watch a tutorial Listen to uplifting music Admire someone else's skills Try a new app Try a new food Watch an uplifting movie Walk in nature Find / Do a journal activity Listen to a meditation People watch Chat with a friend Do a household chore Go to a new place Write / Read: your dreams 4,000 steps Tidy up visual clutter Ten star jumps Encourage others to try activity bingo Make a schedule / plan Write / Read: list your strengths Make a thing Play a game Spend time looking at the trees Get creative Laugh for no reason Try outdoor art Try a photo hunt Chat with family Practice gratitude Cook a meal Say hello to stranger Go for a jog Text a friend Treat yourself Watch a cute video Say "yes" instead of "no" Spend time by yourself Smile for 2 minutes Enjoy a quiet cuppa Write / Read: what makes you feel alive? Tell someone you love them Learn a self-help technique Relax in the bath (shower) Turn a negative into a positive Listen to your heartbeat Read a book Dance! Self- care activity Draw a picture Compliment someone Take a photo Give back locally Have some childish fun Do something spiritual Go to the woods Find a new way...
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Try a yoga pose
At home exercises
Write /
Read: a poem
Make a to do list
Join / Talk to a new group
Spend time with family
Be generous
Spend time on a hobby
Help some one
Write /
send a
gratitude letter
Five mindful
minutes
Go out on your own
Learn a new skill
Bake off!
Walk
the block
Snuggles: soft things, pets, people.
Watch a tutorial
Listen to uplifting music
Admire someone else's skills
Try a
new app
Try a
new food
Watch an uplifting movie
Walk in nature
Find / Do a journal activity
Listen
to a meditation
People watch
Chat with a friend
Do a household chore
Go to a new place
Write / Read:
your dreams
4,000 steps
Tidy up visual clutter
Ten
star jumps
Encourage others to try activity bingo
Make a schedule / plan
Write / Read:
list your strengths
Make a thing
Play a game
Spend time looking at the trees
Get creative
Laugh for no reason
Try outdoor art
Try a photo hunt
Chat with family
Practice gratitude
Cook a meal
Say hello to stranger
Go for a jog
Text a friend
Treat yourself
Watch a cute video
Say "yes" instead of "no"
Spend
time
by
yourself
Smile for 2 minutes
Enjoy a quiet cuppa
Write /
Read:
what makes you feel alive?
Tell someone you love them
Learn a self-help technique
Relax in
the bath (shower)
Turn a negative into a positive
Listen to your heartbeat
Read a
book
Dance!
Self-care activity
Draw a picture
Compliment
someone
Take a photo
Give
back locally
Have some childish fun
Do something spiritual
Go to the woods
Find a new way...