Give back locally Text a friend Say hello to stranger Watch a tutorial At home exercises Play a game Go to the woods Admire someone else's skills Spend time looking at the trees Ten star jumps Try a yoga pose Help some one Learn a new skill Listen to uplifting music Spend time on a hobby Do a household chore Watch an uplifting movie Treat yourself Self- care activity Listen to a meditation Try a new food Go to a new place Walk in nature Enjoy a quiet cuppa Write / send a gratitude letter Have some childish fun Do something spiritual Cook a meal Compliment someone Tidy up visual clutter Spend time by yourself Encourage others to try activity bingo Go out on your own Five mindful minutes Write / Read: list your strengths Make a thing Find a new way... Chat with family Laugh for no reason Try a photo hunt Find / Do a journal activity Relax in the bath (shower) Practice gratitude Tell someone you love them Chat with a friend Spend time with family Listen to your heartbeat Take a photo Turn a negative into a positive Snuggles: soft things, pets, people. Make a to do list Write / Read: your dreams People watch Smile for 2 minutes Bake off! Go for a jog Make a schedule / plan Learn a self-help technique Write / Read: a poem Write / Read: what makes you feel alive? Join / Talk to a new group Read a book Walk the block Get creative Dance! Watch a cute video Draw a picture Say "yes" instead of "no" Try a new app 4,000 steps Try outdoor art Be generous Give back locally Text a friend Say hello to stranger Watch a tutorial At home exercises Play a game Go to the woods Admire someone else's skills Spend time looking at the trees Ten star jumps Try a yoga pose Help some one Learn a new skill Listen to uplifting music Spend time on a hobby Do a household chore Watch an uplifting movie Treat yourself Self- care activity Listen to a meditation Try a new food Go to a new place Walk in nature Enjoy a quiet cuppa Write / send a gratitude letter Have some childish fun Do something spiritual Cook a meal Compliment someone Tidy up visual clutter Spend time by yourself Encourage others to try activity bingo Go out on your own Five mindful minutes Write / Read: list your strengths Make a thing Find a new way... Chat with family Laugh for no reason Try a photo hunt Find / Do a journal activity Relax in the bath (shower) Practice gratitude Tell someone you love them Chat with a friend Spend time with family Listen to your heartbeat Take a photo Turn a negative into a positive Snuggles: soft things, pets, people. Make a to do list Write / Read: your dreams People watch Smile for 2 minutes Bake off! Go for a jog Make a schedule / plan Learn a self-help technique Write / Read: a poem Write / Read: what makes you feel alive? Join / Talk to a new group Read a book Walk the block Get creative Dance! Watch a cute video Draw a picture Say "yes" instead of "no" Try a new app 4,000 steps Try outdoor art Be generous
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Give
back locally
Text a friend
Say hello to stranger
Watch a tutorial
At home exercises
Play a game
Go to the woods
Admire someone else's skills
Spend time looking at the trees
Ten
star jumps
Try a yoga pose
Help some one
Learn a new skill
Listen to uplifting music
Spend time on a hobby
Do a household chore
Watch an uplifting movie
Treat yourself
Self-care activity
Listen
to a meditation
Try a
new food
Go to a new place
Walk in nature
Enjoy a quiet cuppa
Write /
send a
gratitude letter
Have some childish fun
Do something spiritual
Cook a meal
Compliment
someone
Tidy up visual clutter
Spend
time
by
yourself
Encourage others to try activity bingo
Go out on your own
Five mindful
minutes
Write / Read:
list your strengths
Make a thing
Find a new way...
Chat with family
Laugh for no reason
Try a photo hunt
Find / Do a journal activity
Relax in
the bath (shower)
Practice gratitude
Tell someone you love them
Chat with a friend
Spend time with family
Listen to your heartbeat
Take a photo
Turn a negative into a positive
Snuggles: soft things, pets, people.
Make a to do list
Write / Read:
your dreams
People watch
Smile for 2 minutes
Bake off!
Go for a jog
Make a schedule / plan
Learn a self-help technique
Write /
Read: a poem
Write /
Read:
what makes you feel alive?
Join / Talk to a new group
Read a
book
Walk
the block
Get creative
Dance!
Watch a cute video
Draw a picture
Say "yes" instead of "no"
Try a
new app
4,000 steps
Try outdoor art
Be generous