Write /Read:list yourstrengthsGo fora jogWrite /Read:what makesyou feelalive?Go outon yourownChatwith afriendListento ameditationChatwithfamilyGo to anewplaceSpendtime withfamilyMake aschedule/ planHelpsomeoneGo tothewoodsTry anewappDance!DosomethingspiritualTryoutdoorartTry ayogaposeDo ahouseholdchoreTreatyourselfAdmiresomeoneelse'sskillsWrite /send agratitudeletterJoin / Talkto a newgroupEncourageothers totry activitybingoText afriendTake aphotoTidy upvisualclutterLearna newskillListen toupliftingmusicSayhello tostrangerTurn anegativeinto apositiveAt homeexercisesSelf-careactivityRead abookFind / Doa journalactivityListen toyourheartbeatDraw apictureRelax inthe bath(shower)PracticegratitudeWrite /Read:yourdreamsSpendtimelooking atthe treesWatch anupliftingmovieFind anewway...Makea thingSmilefor 2minutesTenstarjumpsGetcreativeSay "yes"instead of"no"Snuggles:soft things,pets,people.Bakeoff!HavesomechildishfunWatchatutorialGivebacklocallyLaughfor noreasonTry anewfoodSpendtimebyyourselfComplimentsomeonePeoplewatchFivemindfulminutesLearn aself-helptechniqueWatcha cutevideoBegenerous4,000stepsWrite /Read: apoemMake ato dolistWalk innatureTry aphotohuntCooka mealWalktheblockSpendtime ona hobbyEnjoy aquietcuppaPlay agameTellsomeoneyou lovethemWrite /Read:list yourstrengthsGo fora jogWrite /Read:what makesyou feelalive?Go outon yourownChatwith afriendListento ameditationChatwithfamilyGo to anewplaceSpendtime withfamilyMake aschedule/ planHelpsomeoneGo tothewoodsTry anewappDance!DosomethingspiritualTryoutdoorartTry ayogaposeDo ahouseholdchoreTreatyourselfAdmiresomeoneelse'sskillsWrite /send agratitudeletterJoin / Talkto a newgroupEncourageothers totry activitybingoText afriendTake aphotoTidy upvisualclutterLearna newskillListen toupliftingmusicSayhello tostrangerTurn anegativeinto apositiveAt homeexercisesSelf-careactivityRead abookFind / Doa journalactivityListen toyourheartbeatDraw apictureRelax inthe bath(shower)PracticegratitudeWrite /Read:yourdreamsSpendtimelooking atthe treesWatch anupliftingmovieFind anewway...Makea thingSmilefor 2minutesTenstarjumpsGetcreativeSay "yes"instead of"no"Snuggles:soft things,pets,people.Bakeoff!HavesomechildishfunWatchatutorialGivebacklocallyLaughfor noreasonTry anewfoodSpendtimebyyourselfComplimentsomeonePeoplewatchFivemindfulminutesLearn aself-helptechniqueWatcha cutevideoBegenerous4,000stepsWrite /Read: apoemMake ato dolistWalk innatureTry aphotohuntCooka mealWalktheblockSpendtime ona hobbyEnjoy aquietcuppaPlay agameTellsomeoneyou lovethem

Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write / Read: list your strengths
  2. Go for a jog
  3. Write / Read: what makes you feel alive?
  4. Go out on your own
  5. Chat with a friend
  6. Listen to a meditation
  7. Chat with family
  8. Go to a new place
  9. Spend time with family
  10. Make a schedule / plan
  11. Help some one
  12. Go to the woods
  13. Try a new app
  14. Dance!
  15. Do something spiritual
  16. Try outdoor art
  17. Try a yoga pose
  18. Do a household chore
  19. Treat yourself
  20. Admire someone else's skills
  21. Write / send a gratitude letter
  22. Join / Talk to a new group
  23. Encourage others to try activity bingo
  24. Text a friend
  25. Take a photo
  26. Tidy up visual clutter
  27. Learn a new skill
  28. Listen to uplifting music
  29. Say hello to stranger
  30. Turn a negative into a positive
  31. At home exercises
  32. Self-care activity
  33. Read a book
  34. Find / Do a journal activity
  35. Listen to your heartbeat
  36. Draw a picture
  37. Relax in the bath (shower)
  38. Practice gratitude
  39. Write / Read: your dreams
  40. Spend time looking at the trees
  41. Watch an uplifting movie
  42. Find a new way...
  43. Make a thing
  44. Smile for 2 minutes
  45. Ten star jumps
  46. Get creative
  47. Say "yes" instead of "no"
  48. Snuggles: soft things, pets, people.
  49. Bake off!
  50. Have some childish fun
  51. Watch a tutorial
  52. Give back locally
  53. Laugh for no reason
  54. Try a new food
  55. Spend time by yourself
  56. Compliment someone
  57. People watch
  58. Five mindful minutes
  59. Learn a self-help technique
  60. Watch a cute video
  61. Be generous
  62. 4,000 steps
  63. Write / Read: a poem
  64. Make a to do list
  65. Walk in nature
  66. Try a photo hunt
  67. Cook a meal
  68. Walk the block
  69. Spend time on a hobby
  70. Enjoy a quiet cuppa
  71. Play a game
  72. Tell someone you love them