Admiresomeoneelse'sskillsPracticegratitudeGo outon yourownGivebacklocallyRelax inthe bath(shower)Find / Doa journalactivityTellsomeoneyou lovethemWrite /Read:yourdreamsWatchatutorialWalktheblockText afriendTake aphotoTurn anegativeinto apositiveDraw apictureDo ahouseholdchoreCooka mealEncourageothers totry activitybingoSpendtimelooking atthe treesChatwithfamilyWrite /send agratitudeletterAt homeexercisesPeoplewatchSay "yes"instead of"no"Make ato dolistHelpsomeoneGo fora jogChatwith afriendGetcreativeDosomethingspiritualBakeoff!Listen toyourheartbeatLearn aself-helptechniqueWrite /Read: apoemMakea thingWrite /Read:list yourstrengthsTry aphotohuntEnjoy aquietcuppaWalk innatureTreatyourselfListento ameditationTenstarjumpsTry anewappFind anewway...Watch anupliftingmovieWrite /Read:what makesyou feelalive?FivemindfulminutesGo tothewoodsSpendtime withfamily4,000stepsComplimentsomeoneLearna newskillRead abookSnuggles:soft things,pets,people.Play agameDance!Spendtime ona hobbyLaughfor noreasonSmilefor 2minutesSpendtimebyyourselfSayhello tostrangerTryoutdoorartListen toupliftingmusicSelf-careactivityTidy upvisualclutterTry anewfoodBegenerousMake aschedule/ planWatcha cutevideoGo to anewplaceHavesomechildishfunTry ayogaposeJoin / Talkto a newgroupAdmiresomeoneelse'sskillsPracticegratitudeGo outon yourownGivebacklocallyRelax inthe bath(shower)Find / Doa journalactivityTellsomeoneyou lovethemWrite /Read:yourdreamsWatchatutorialWalktheblockText afriendTake aphotoTurn anegativeinto apositiveDraw apictureDo ahouseholdchoreCooka mealEncourageothers totry activitybingoSpendtimelooking atthe treesChatwithfamilyWrite /send agratitudeletterAt homeexercisesPeoplewatchSay "yes"instead of"no"Make ato dolistHelpsomeoneGo fora jogChatwith afriendGetcreativeDosomethingspiritualBakeoff!Listen toyourheartbeatLearn aself-helptechniqueWrite /Read: apoemMakea thingWrite /Read:list yourstrengthsTry aphotohuntEnjoy aquietcuppaWalk innatureTreatyourselfListento ameditationTenstarjumpsTry anewappFind anewway...Watch anupliftingmovieWrite /Read:what makesyou feelalive?FivemindfulminutesGo tothewoodsSpendtime withfamily4,000stepsComplimentsomeoneLearna newskillRead abookSnuggles:soft things,pets,people.Play agameDance!Spendtime ona hobbyLaughfor noreasonSmilefor 2minutesSpendtimebyyourselfSayhello tostrangerTryoutdoorartListen toupliftingmusicSelf-careactivityTidy upvisualclutterTry anewfoodBegenerousMake aschedule/ planWatcha cutevideoGo to anewplaceHavesomechildishfunTry ayogaposeJoin / Talkto a newgroup

Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Admire someone else's skills
  2. Practice gratitude
  3. Go out on your own
  4. Give back locally
  5. Relax in the bath (shower)
  6. Find / Do a journal activity
  7. Tell someone you love them
  8. Write / Read: your dreams
  9. Watch a tutorial
  10. Walk the block
  11. Text a friend
  12. Take a photo
  13. Turn a negative into a positive
  14. Draw a picture
  15. Do a household chore
  16. Cook a meal
  17. Encourage others to try activity bingo
  18. Spend time looking at the trees
  19. Chat with family
  20. Write / send a gratitude letter
  21. At home exercises
  22. People watch
  23. Say "yes" instead of "no"
  24. Make a to do list
  25. Help some one
  26. Go for a jog
  27. Chat with a friend
  28. Get creative
  29. Do something spiritual
  30. Bake off!
  31. Listen to your heartbeat
  32. Learn a self-help technique
  33. Write / Read: a poem
  34. Make a thing
  35. Write / Read: list your strengths
  36. Try a photo hunt
  37. Enjoy a quiet cuppa
  38. Walk in nature
  39. Treat yourself
  40. Listen to a meditation
  41. Ten star jumps
  42. Try a new app
  43. Find a new way...
  44. Watch an uplifting movie
  45. Write / Read: what makes you feel alive?
  46. Five mindful minutes
  47. Go to the woods
  48. Spend time with family
  49. 4,000 steps
  50. Compliment someone
  51. Learn a new skill
  52. Read a book
  53. Snuggles: soft things, pets, people.
  54. Play a game
  55. Dance!
  56. Spend time on a hobby
  57. Laugh for no reason
  58. Smile for 2 minutes
  59. Spend time by yourself
  60. Say hello to stranger
  61. Try outdoor art
  62. Listen to uplifting music
  63. Self-care activity
  64. Tidy up visual clutter
  65. Try a new food
  66. Be generous
  67. Make a schedule / plan
  68. Watch a cute video
  69. Go to a new place
  70. Have some childish fun
  71. Try a yoga pose
  72. Join / Talk to a new group