Bake off! Laugh for no reason Write / Read: what makes you feel alive? Walk the block Cook a meal Go for a jog Try a new food At home exercises Spend time looking at the trees Try a new app Self- care activity Turn a negative into a positive Walk in nature Give back locally Watch a cute video Make a to do list Enjoy a quiet cuppa Do a household chore Listen to a meditation Learn a self-help technique Ten star jumps Go out on your own Spend time with family Try a photo hunt Draw a picture Relax in the bath (shower) Go to a new place Spend time on a hobby Do something spiritual Snuggles: soft things, pets, people. Watch a tutorial Watch an uplifting movie Make a schedule / plan Five mindful minutes Have some childish fun Text a friend Smile for 2 minutes Say "yes" instead of "no" Chat with a friend Write / send a gratitude letter Spend time by yourself Write / Read: a poem Admire someone else's skills Help some one Dance! Get creative Make a thing Find / Do a journal activity Take a photo Say hello to stranger Write / Read: list your strengths Learn a new skill Try outdoor art People watch Tidy up visual clutter 4,000 steps Chat with family Try a yoga pose Read a book Treat yourself Join / Talk to a new group Encourage others to try activity bingo Listen to your heartbeat Go to the woods Be generous Compliment someone Listen to uplifting music Find a new way... Tell someone you love them Write / Read: your dreams Play a game Practice gratitude Bake off! Laugh for no reason Write / Read: what makes you feel alive? Walk the block Cook a meal Go for a jog Try a new food At home exercises Spend time looking at the trees Try a new app Self- care activity Turn a negative into a positive Walk in nature Give back locally Watch a cute video Make a to do list Enjoy a quiet cuppa Do a household chore Listen to a meditation Learn a self-help technique Ten star jumps Go out on your own Spend time with family Try a photo hunt Draw a picture Relax in the bath (shower) Go to a new place Spend time on a hobby Do something spiritual Snuggles: soft things, pets, people. Watch a tutorial Watch an uplifting movie Make a schedule / plan Five mindful minutes Have some childish fun Text a friend Smile for 2 minutes Say "yes" instead of "no" Chat with a friend Write / send a gratitude letter Spend time by yourself Write / Read: a poem Admire someone else's skills Help some one Dance! Get creative Make a thing Find / Do a journal activity Take a photo Say hello to stranger Write / Read: list your strengths Learn a new skill Try outdoor art People watch Tidy up visual clutter 4,000 steps Chat with family Try a yoga pose Read a book Treat yourself Join / Talk to a new group Encourage others to try activity bingo Listen to your heartbeat Go to the woods Be generous Compliment someone Listen to uplifting music Find a new way... Tell someone you love them Write / Read: your dreams Play a game Practice gratitude
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Bake off!
Laugh for no reason
Write /
Read:
what makes you feel alive?
Walk
the block
Cook a meal
Go for a jog
Try a
new food
At home exercises
Spend time looking at the trees
Try a
new app
Self-care activity
Turn a negative into a positive
Walk in nature
Give
back locally
Watch a cute video
Make a to do list
Enjoy a quiet cuppa
Do a household chore
Listen
to a meditation
Learn a self-help technique
Ten
star jumps
Go out on your own
Spend time with family
Try a photo hunt
Draw a picture
Relax in
the bath (shower)
Go to a new place
Spend time on a hobby
Do something spiritual
Snuggles: soft things, pets, people.
Watch a tutorial
Watch an uplifting movie
Make a schedule / plan
Five mindful
minutes
Have some childish fun
Text a friend
Smile for 2 minutes
Say "yes" instead of "no"
Chat with a friend
Write /
send a
gratitude letter
Spend
time
by
yourself
Write /
Read: a poem
Admire someone else's skills
Help some one
Dance!
Get creative
Make a thing
Find / Do a journal activity
Take a photo
Say hello to stranger
Write / Read:
list your strengths
Learn a new skill
Try outdoor art
People watch
Tidy up visual clutter
4,000 steps
Chat with family
Try a yoga pose
Read a
book
Treat yourself
Join / Talk to a new group
Encourage others to try activity bingo
Listen to your heartbeat
Go to the woods
Be generous
Compliment
someone
Listen to uplifting music
Find a new way...
Tell someone you love them
Write / Read:
your dreams
Play a game
Practice gratitude