Listen toupliftingmusicMakea thingFivemindfulminutesSpendtimelooking atthe treesWrite /Read:yourdreamsSmilefor 2minutesHelpsomeoneWalktheblockBakeoff!BegenerousAdmiresomeoneelse'sskillsWalk innatureSpendtimebyyourselfTreatyourselfListento ameditationGo outon yourownDosomethingspiritualTry anewappListen toyourheartbeatLearn aself-helptechniqueAt homeexercisesPracticegratitudeSnuggles:soft things,pets,people.Play agameComplimentsomeoneEncourageothers totry activitybingo4,000stepsTenstarjumpsHavesomechildishfunTryoutdoorartMake aschedule/ planMake ato dolistRead abookSayhello tostrangerRelax inthe bath(shower)Chatwith afriendFind / Doa journalactivitySay "yes"instead of"no"Try anewfoodGo fora jogTidy upvisualclutterDance!ChatwithfamilyWrite /Read:what makesyou feelalive?Go tothewoodsText afriendWatcha cutevideoDo ahouseholdchoreFind anewway...Try ayogaposeWrite /send agratitudeletterGetcreativeTellsomeoneyou lovethemWatchatutorialWatch anupliftingmovieWrite /Read:list yourstrengthsTurn anegativeinto apositiveEnjoy aquietcuppaCooka mealLearna newskillPeoplewatchWrite /Read: apoemLaughfor noreasonGivebacklocallyGo to anewplaceTry aphotohuntTake aphotoSelf-careactivityDraw apictureSpendtime ona hobbySpendtime withfamilyJoin / Talkto a newgroupListen toupliftingmusicMakea thingFivemindfulminutesSpendtimelooking atthe treesWrite /Read:yourdreamsSmilefor 2minutesHelpsomeoneWalktheblockBakeoff!BegenerousAdmiresomeoneelse'sskillsWalk innatureSpendtimebyyourselfTreatyourselfListento ameditationGo outon yourownDosomethingspiritualTry anewappListen toyourheartbeatLearn aself-helptechniqueAt homeexercisesPracticegratitudeSnuggles:soft things,pets,people.Play agameComplimentsomeoneEncourageothers totry activitybingo4,000stepsTenstarjumpsHavesomechildishfunTryoutdoorartMake aschedule/ planMake ato dolistRead abookSayhello tostrangerRelax inthe bath(shower)Chatwith afriendFind / Doa journalactivitySay "yes"instead of"no"Try anewfoodGo fora jogTidy upvisualclutterDance!ChatwithfamilyWrite /Read:what makesyou feelalive?Go tothewoodsText afriendWatcha cutevideoDo ahouseholdchoreFind anewway...Try ayogaposeWrite /send agratitudeletterGetcreativeTellsomeoneyou lovethemWatchatutorialWatch anupliftingmovieWrite /Read:list yourstrengthsTurn anegativeinto apositiveEnjoy aquietcuppaCooka mealLearna newskillPeoplewatchWrite /Read: apoemLaughfor noreasonGivebacklocallyGo to anewplaceTry aphotohuntTake aphotoSelf-careactivityDraw apictureSpendtime ona hobbySpendtime withfamilyJoin / Talkto a newgroup

Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to uplifting music
  2. Make a thing
  3. Five mindful minutes
  4. Spend time looking at the trees
  5. Write / Read: your dreams
  6. Smile for 2 minutes
  7. Help some one
  8. Walk the block
  9. Bake off!
  10. Be generous
  11. Admire someone else's skills
  12. Walk in nature
  13. Spend time by yourself
  14. Treat yourself
  15. Listen to a meditation
  16. Go out on your own
  17. Do something spiritual
  18. Try a new app
  19. Listen to your heartbeat
  20. Learn a self-help technique
  21. At home exercises
  22. Practice gratitude
  23. Snuggles: soft things, pets, people.
  24. Play a game
  25. Compliment someone
  26. Encourage others to try activity bingo
  27. 4,000 steps
  28. Ten star jumps
  29. Have some childish fun
  30. Try outdoor art
  31. Make a schedule / plan
  32. Make a to do list
  33. Read a book
  34. Say hello to stranger
  35. Relax in the bath (shower)
  36. Chat with a friend
  37. Find / Do a journal activity
  38. Say "yes" instead of "no"
  39. Try a new food
  40. Go for a jog
  41. Tidy up visual clutter
  42. Dance!
  43. Chat with family
  44. Write / Read: what makes you feel alive?
  45. Go to the woods
  46. Text a friend
  47. Watch a cute video
  48. Do a household chore
  49. Find a new way...
  50. Try a yoga pose
  51. Write / send a gratitude letter
  52. Get creative
  53. Tell someone you love them
  54. Watch a tutorial
  55. Watch an uplifting movie
  56. Write / Read: list your strengths
  57. Turn a negative into a positive
  58. Enjoy a quiet cuppa
  59. Cook a meal
  60. Learn a new skill
  61. People watch
  62. Write / Read: a poem
  63. Laugh for no reason
  64. Give back locally
  65. Go to a new place
  66. Try a photo hunt
  67. Take a photo
  68. Self-care activity
  69. Draw a picture
  70. Spend time on a hobby
  71. Spend time with family
  72. Join / Talk to a new group