ChatwithfamilyRead abookGetcreativeComplimentsomeoneGo to anewplaceFind anewway...TryoutdoorartTake aphotoMake ato dolistSnuggles:soft things,pets,people.Write /Read:what makesyou feelalive?Try anewfoodSpendtime ona hobbyJoin / Talkto a newgroupSay "yes"instead of"no"DosomethingspiritualPeoplewatchWrite /Read:yourdreamsMakea thingTry aphotohuntWalk innatureWatchatutorialGivebacklocallyAdmiresomeoneelse'sskillsCooka mealSayhello tostrangerEncourageothers totry activitybingoLaughfor noreasonHelpsomeoneListen toupliftingmusicTenstarjumpsTry ayogaposeFivemindfulminutesDo ahouseholdchoreGo fora jogMake aschedule/ planSpendtimebyyourselfAt homeexercisesTry anewappLearn aself-helptechniqueLearna newskillWatch anupliftingmovieSelf-careactivityWalktheblockSpendtime withfamilyRelax inthe bath(shower)Dance!Text afriendListento ameditationTurn anegativeinto apositiveWrite /Read: apoemGo tothewoodsChatwith afriendFind / Doa journalactivitySmilefor 2minutesPracticegratitudeDraw apictureGo outon yourownHavesomechildishfunBegenerousEnjoy aquietcuppaBakeoff!Play agameTellsomeoneyou lovethem4,000stepsListen toyourheartbeatTidy upvisualclutterTreatyourselfWrite /Read:list yourstrengthsWatcha cutevideoSpendtimelooking atthe treesWrite /send agratitudeletterChatwithfamilyRead abookGetcreativeComplimentsomeoneGo to anewplaceFind anewway...TryoutdoorartTake aphotoMake ato dolistSnuggles:soft things,pets,people.Write /Read:what makesyou feelalive?Try anewfoodSpendtime ona hobbyJoin / Talkto a newgroupSay "yes"instead of"no"DosomethingspiritualPeoplewatchWrite /Read:yourdreamsMakea thingTry aphotohuntWalk innatureWatchatutorialGivebacklocallyAdmiresomeoneelse'sskillsCooka mealSayhello tostrangerEncourageothers totry activitybingoLaughfor noreasonHelpsomeoneListen toupliftingmusicTenstarjumpsTry ayogaposeFivemindfulminutesDo ahouseholdchoreGo fora jogMake aschedule/ planSpendtimebyyourselfAt homeexercisesTry anewappLearn aself-helptechniqueLearna newskillWatch anupliftingmovieSelf-careactivityWalktheblockSpendtime withfamilyRelax inthe bath(shower)Dance!Text afriendListento ameditationTurn anegativeinto apositiveWrite /Read: apoemGo tothewoodsChatwith afriendFind / Doa journalactivitySmilefor 2minutesPracticegratitudeDraw apictureGo outon yourownHavesomechildishfunBegenerousEnjoy aquietcuppaBakeoff!Play agameTellsomeoneyou lovethem4,000stepsListen toyourheartbeatTidy upvisualclutterTreatyourselfWrite /Read:list yourstrengthsWatcha cutevideoSpendtimelooking atthe treesWrite /send agratitudeletter

Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chat with family
  2. Read a book
  3. Get creative
  4. Compliment someone
  5. Go to a new place
  6. Find a new way...
  7. Try outdoor art
  8. Take a photo
  9. Make a to do list
  10. Snuggles: soft things, pets, people.
  11. Write / Read: what makes you feel alive?
  12. Try a new food
  13. Spend time on a hobby
  14. Join / Talk to a new group
  15. Say "yes" instead of "no"
  16. Do something spiritual
  17. People watch
  18. Write / Read: your dreams
  19. Make a thing
  20. Try a photo hunt
  21. Walk in nature
  22. Watch a tutorial
  23. Give back locally
  24. Admire someone else's skills
  25. Cook a meal
  26. Say hello to stranger
  27. Encourage others to try activity bingo
  28. Laugh for no reason
  29. Help some one
  30. Listen to uplifting music
  31. Ten star jumps
  32. Try a yoga pose
  33. Five mindful minutes
  34. Do a household chore
  35. Go for a jog
  36. Make a schedule / plan
  37. Spend time by yourself
  38. At home exercises
  39. Try a new app
  40. Learn a self-help technique
  41. Learn a new skill
  42. Watch an uplifting movie
  43. Self-care activity
  44. Walk the block
  45. Spend time with family
  46. Relax in the bath (shower)
  47. Dance!
  48. Text a friend
  49. Listen to a meditation
  50. Turn a negative into a positive
  51. Write / Read: a poem
  52. Go to the woods
  53. Chat with a friend
  54. Find / Do a journal activity
  55. Smile for 2 minutes
  56. Practice gratitude
  57. Draw a picture
  58. Go out on your own
  59. Have some childish fun
  60. Be generous
  61. Enjoy a quiet cuppa
  62. Bake off!
  63. Play a game
  64. Tell someone you love them
  65. 4,000 steps
  66. Listen to your heartbeat
  67. Tidy up visual clutter
  68. Treat yourself
  69. Write / Read: list your strengths
  70. Watch a cute video
  71. Spend time looking at the trees
  72. Write / send a gratitude letter