Smilefor 2minutesSpendtimelooking atthe treesLearna newskillTenstarjumpsSpendtimebyyourselfGo tothewoodsTurn anegativeinto apositiveListen toupliftingmusicMakea thingSelf-careactivityPracticegratitudePlay agameGivebacklocallyWrite /send agratitudeletterTellsomeoneyou lovethemChatwith afriendGetcreativeGo to anewplaceMake ato dolistWrite /Read:what makesyou feelalive?Spendtime ona hobbyRead abookTake aphotoGo fora jogFind anewway...Try ayogaposeTryoutdoorartPeoplewatchListento ameditationComplimentsomeoneListen toyourheartbeatBegenerousDo ahouseholdchoreDraw apictureLearn aself-helptechniqueRelax inthe bath(shower)Spendtime withfamilyJoin / Talkto a newgroupAdmiresomeoneelse'sskillsWrite /Read:yourdreamsDance!Enjoy aquietcuppaFivemindfulminutesWatchatutorialWalk innatureEncourageothers totry activitybingoTry aphotohuntWatcha cutevideoLaughfor noreasonWatch anupliftingmovieChatwithfamilyDosomethingspiritualSnuggles:soft things,pets,people.Write /Read: apoemFind / Doa journalactivity4,000stepsText afriendWalktheblockSay "yes"instead of"no"HavesomechildishfunTreatyourselfCooka mealGo outon yourownTry anewappHelpsomeoneMake aschedule/ planSayhello tostrangerBakeoff!Write /Read:list yourstrengthsTry anewfoodTidy upvisualclutterAt homeexercisesSmilefor 2minutesSpendtimelooking atthe treesLearna newskillTenstarjumpsSpendtimebyyourselfGo tothewoodsTurn anegativeinto apositiveListen toupliftingmusicMakea thingSelf-careactivityPracticegratitudePlay agameGivebacklocallyWrite /send agratitudeletterTellsomeoneyou lovethemChatwith afriendGetcreativeGo to anewplaceMake ato dolistWrite /Read:what makesyou feelalive?Spendtime ona hobbyRead abookTake aphotoGo fora jogFind anewway...Try ayogaposeTryoutdoorartPeoplewatchListento ameditationComplimentsomeoneListen toyourheartbeatBegenerousDo ahouseholdchoreDraw apictureLearn aself-helptechniqueRelax inthe bath(shower)Spendtime withfamilyJoin / Talkto a newgroupAdmiresomeoneelse'sskillsWrite /Read:yourdreamsDance!Enjoy aquietcuppaFivemindfulminutesWatchatutorialWalk innatureEncourageothers totry activitybingoTry aphotohuntWatcha cutevideoLaughfor noreasonWatch anupliftingmovieChatwithfamilyDosomethingspiritualSnuggles:soft things,pets,people.Write /Read: apoemFind / Doa journalactivity4,000stepsText afriendWalktheblockSay "yes"instead of"no"HavesomechildishfunTreatyourselfCooka mealGo outon yourownTry anewappHelpsomeoneMake aschedule/ planSayhello tostrangerBakeoff!Write /Read:list yourstrengthsTry anewfoodTidy upvisualclutterAt homeexercises

Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile for 2 minutes
  2. Spend time looking at the trees
  3. Learn a new skill
  4. Ten star jumps
  5. Spend time by yourself
  6. Go to the woods
  7. Turn a negative into a positive
  8. Listen to uplifting music
  9. Make a thing
  10. Self-care activity
  11. Practice gratitude
  12. Play a game
  13. Give back locally
  14. Write / send a gratitude letter
  15. Tell someone you love them
  16. Chat with a friend
  17. Get creative
  18. Go to a new place
  19. Make a to do list
  20. Write / Read: what makes you feel alive?
  21. Spend time on a hobby
  22. Read a book
  23. Take a photo
  24. Go for a jog
  25. Find a new way...
  26. Try a yoga pose
  27. Try outdoor art
  28. People watch
  29. Listen to a meditation
  30. Compliment someone
  31. Listen to your heartbeat
  32. Be generous
  33. Do a household chore
  34. Draw a picture
  35. Learn a self-help technique
  36. Relax in the bath (shower)
  37. Spend time with family
  38. Join / Talk to a new group
  39. Admire someone else's skills
  40. Write / Read: your dreams
  41. Dance!
  42. Enjoy a quiet cuppa
  43. Five mindful minutes
  44. Watch a tutorial
  45. Walk in nature
  46. Encourage others to try activity bingo
  47. Try a photo hunt
  48. Watch a cute video
  49. Laugh for no reason
  50. Watch an uplifting movie
  51. Chat with family
  52. Do something spiritual
  53. Snuggles: soft things, pets, people.
  54. Write / Read: a poem
  55. Find / Do a journal activity
  56. 4,000 steps
  57. Text a friend
  58. Walk the block
  59. Say "yes" instead of "no"
  60. Have some childish fun
  61. Treat yourself
  62. Cook a meal
  63. Go out on your own
  64. Try a new app
  65. Help some one
  66. Make a schedule / plan
  67. Say hello to stranger
  68. Bake off!
  69. Write / Read: list your strengths
  70. Try a new food
  71. Tidy up visual clutter
  72. At home exercises