WatchatutorialChatwithfamilyDo ahouseholdchoreTry aphotohuntLearn aself-helptechniqueRelax inthe bath(shower)Make ato dolistDance!Write /Read:list yourstrengthsWalktheblockListen toyourheartbeatListento ameditationChatwith afriendTreatyourselfMakea thingTry ayogaposeSmilefor 2minutesTidy upvisualclutterGivebacklocallyRead abookPeoplewatchDraw apictureFivemindfulminutesTry anewappMake aschedule/ planLearna newskillSpendtimelooking atthe treesBegenerousJoin / Talkto a newgroupHelpsomeoneTryoutdoorart4,000stepsFind anewway...DosomethingspiritualSpendtimebyyourselfGo fora jogListen toupliftingmusicGo to anewplaceLaughfor noreasonSayhello tostrangerPlay agameWrite /Read: apoemTurn anegativeinto apositiveGo tothewoodsWatcha cutevideoPracticegratitudeEncourageothers totry activitybingoTake aphotoTenstarjumpsSay "yes"instead of"no"Self-careactivityTellsomeoneyou lovethemWrite /Read:yourdreamsWrite /Read:what makesyou feelalive?ComplimentsomeoneTry anewfoodWalk innatureAdmiresomeoneelse'sskillsCooka mealSnuggles:soft things,pets,people.Spendtime withfamilyWrite /send agratitudeletterText afriendGo outon yourownFind / Doa journalactivityWatch anupliftingmovieBakeoff!GetcreativeEnjoy aquietcuppaAt homeexercisesSpendtime ona hobbyHavesomechildishfunWatchatutorialChatwithfamilyDo ahouseholdchoreTry aphotohuntLearn aself-helptechniqueRelax inthe bath(shower)Make ato dolistDance!Write /Read:list yourstrengthsWalktheblockListen toyourheartbeatListento ameditationChatwith afriendTreatyourselfMakea thingTry ayogaposeSmilefor 2minutesTidy upvisualclutterGivebacklocallyRead abookPeoplewatchDraw apictureFivemindfulminutesTry anewappMake aschedule/ planLearna newskillSpendtimelooking atthe treesBegenerousJoin / Talkto a newgroupHelpsomeoneTryoutdoorart4,000stepsFind anewway...DosomethingspiritualSpendtimebyyourselfGo fora jogListen toupliftingmusicGo to anewplaceLaughfor noreasonSayhello tostrangerPlay agameWrite /Read: apoemTurn anegativeinto apositiveGo tothewoodsWatcha cutevideoPracticegratitudeEncourageothers totry activitybingoTake aphotoTenstarjumpsSay "yes"instead of"no"Self-careactivityTellsomeoneyou lovethemWrite /Read:yourdreamsWrite /Read:what makesyou feelalive?ComplimentsomeoneTry anewfoodWalk innatureAdmiresomeoneelse'sskillsCooka mealSnuggles:soft things,pets,people.Spendtime withfamilyWrite /send agratitudeletterText afriendGo outon yourownFind / Doa journalactivityWatch anupliftingmovieBakeoff!GetcreativeEnjoy aquietcuppaAt homeexercisesSpendtime ona hobbyHavesomechildishfun

Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a tutorial
  2. Chat with family
  3. Do a household chore
  4. Try a photo hunt
  5. Learn a self-help technique
  6. Relax in the bath (shower)
  7. Make a to do list
  8. Dance!
  9. Write / Read: list your strengths
  10. Walk the block
  11. Listen to your heartbeat
  12. Listen to a meditation
  13. Chat with a friend
  14. Treat yourself
  15. Make a thing
  16. Try a yoga pose
  17. Smile for 2 minutes
  18. Tidy up visual clutter
  19. Give back locally
  20. Read a book
  21. People watch
  22. Draw a picture
  23. Five mindful minutes
  24. Try a new app
  25. Make a schedule / plan
  26. Learn a new skill
  27. Spend time looking at the trees
  28. Be generous
  29. Join / Talk to a new group
  30. Help some one
  31. Try outdoor art
  32. 4,000 steps
  33. Find a new way...
  34. Do something spiritual
  35. Spend time by yourself
  36. Go for a jog
  37. Listen to uplifting music
  38. Go to a new place
  39. Laugh for no reason
  40. Say hello to stranger
  41. Play a game
  42. Write / Read: a poem
  43. Turn a negative into a positive
  44. Go to the woods
  45. Watch a cute video
  46. Practice gratitude
  47. Encourage others to try activity bingo
  48. Take a photo
  49. Ten star jumps
  50. Say "yes" instead of "no"
  51. Self-care activity
  52. Tell someone you love them
  53. Write / Read: your dreams
  54. Write / Read: what makes you feel alive?
  55. Compliment someone
  56. Try a new food
  57. Walk in nature
  58. Admire someone else's skills
  59. Cook a meal
  60. Snuggles: soft things, pets, people.
  61. Spend time with family
  62. Write / send a gratitude letter
  63. Text a friend
  64. Go out on your own
  65. Find / Do a journal activity
  66. Watch an uplifting movie
  67. Bake off!
  68. Get creative
  69. Enjoy a quiet cuppa
  70. At home exercises
  71. Spend time on a hobby
  72. Have some childish fun