WatchatutorialWatcha cutevideoTidy upvisualclutterGo outon yourownTake aphotoComplimentsomeoneBakeoff!Spendtime ona hobbyFivemindfulminutesFind anewway...Listen toyourheartbeatSay "yes"instead of"no"Listen toupliftingmusicBegenerousJoin / Talkto a newgroupMakea thingSayhello tostrangerChatwith afriendDraw apictureGetcreativePracticegratitudeWrite /Read: apoemAt homeexercisesWrite /Read:yourdreamsListento ameditationTellsomeoneyou lovethemFind / Doa journalactivityLaughfor noreasonSnuggles:soft things,pets,people.TreatyourselfGo to anewplaceHavesomechildishfunTry ayogaposeAdmiresomeoneelse'sskillsWalk innatureWrite /send agratitudeletterDosomethingspiritualTry anewappEnjoy aquietcuppaDance!GivebacklocallyDo ahouseholdchoreTry aphotohuntLearna newskillSpendtime withfamilySelf-careactivityChatwithfamilyTryoutdoorartRelax inthe bath(shower)Encourageothers totry activitybingoTenstarjumpsWatch anupliftingmovieLearn aself-helptechniqueText afriendSpendtimebyyourselfHelpsomeoneTurn anegativeinto apositive4,000stepsPlay agameCooka mealSmilefor 2minutesMake ato dolistMake aschedule/ planSpendtimelooking atthe treesPeoplewatchTry anewfoodWrite /Read:what makesyou feelalive?Write /Read:list yourstrengthsGo tothewoodsRead abookWalktheblockGo fora jogWatchatutorialWatcha cutevideoTidy upvisualclutterGo outon yourownTake aphotoComplimentsomeoneBakeoff!Spendtime ona hobbyFivemindfulminutesFind anewway...Listen toyourheartbeatSay "yes"instead of"no"Listen toupliftingmusicBegenerousJoin / Talkto a newgroupMakea thingSayhello tostrangerChatwith afriendDraw apictureGetcreativePracticegratitudeWrite /Read: apoemAt homeexercisesWrite /Read:yourdreamsListento ameditationTellsomeoneyou lovethemFind / Doa journalactivityLaughfor noreasonSnuggles:soft things,pets,people.TreatyourselfGo to anewplaceHavesomechildishfunTry ayogaposeAdmiresomeoneelse'sskillsWalk innatureWrite /send agratitudeletterDosomethingspiritualTry anewappEnjoy aquietcuppaDance!GivebacklocallyDo ahouseholdchoreTry aphotohuntLearna newskillSpendtime withfamilySelf-careactivityChatwithfamilyTryoutdoorartRelax inthe bath(shower)Encourageothers totry activitybingoTenstarjumpsWatch anupliftingmovieLearn aself-helptechniqueText afriendSpendtimebyyourselfHelpsomeoneTurn anegativeinto apositive4,000stepsPlay agameCooka mealSmilefor 2minutesMake ato dolistMake aschedule/ planSpendtimelooking atthe treesPeoplewatchTry anewfoodWrite /Read:what makesyou feelalive?Write /Read:list yourstrengthsGo tothewoodsRead abookWalktheblockGo fora jog

Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a tutorial
  2. Watch a cute video
  3. Tidy up visual clutter
  4. Go out on your own
  5. Take a photo
  6. Compliment someone
  7. Bake off!
  8. Spend time on a hobby
  9. Five mindful minutes
  10. Find a new way...
  11. Listen to your heartbeat
  12. Say "yes" instead of "no"
  13. Listen to uplifting music
  14. Be generous
  15. Join / Talk to a new group
  16. Make a thing
  17. Say hello to stranger
  18. Chat with a friend
  19. Draw a picture
  20. Get creative
  21. Practice gratitude
  22. Write / Read: a poem
  23. At home exercises
  24. Write / Read: your dreams
  25. Listen to a meditation
  26. Tell someone you love them
  27. Find / Do a journal activity
  28. Laugh for no reason
  29. Snuggles: soft things, pets, people.
  30. Treat yourself
  31. Go to a new place
  32. Have some childish fun
  33. Try a yoga pose
  34. Admire someone else's skills
  35. Walk in nature
  36. Write / send a gratitude letter
  37. Do something spiritual
  38. Try a new app
  39. Enjoy a quiet cuppa
  40. Dance!
  41. Give back locally
  42. Do a household chore
  43. Try a photo hunt
  44. Learn a new skill
  45. Spend time with family
  46. Self-care activity
  47. Chat with family
  48. Try outdoor art
  49. Relax in the bath (shower)
  50. Encourage others to try activity bingo
  51. Ten star jumps
  52. Watch an uplifting movie
  53. Learn a self-help technique
  54. Text a friend
  55. Spend time by yourself
  56. Help some one
  57. Turn a negative into a positive
  58. 4,000 steps
  59. Play a game
  60. Cook a meal
  61. Smile for 2 minutes
  62. Make a to do list
  63. Make a schedule / plan
  64. Spend time looking at the trees
  65. People watch
  66. Try a new food
  67. Write / Read: what makes you feel alive?
  68. Write / Read: list your strengths
  69. Go to the woods
  70. Read a book
  71. Walk the block
  72. Go for a jog