Relax in the bath (shower) Get creative Turn a negative into a positive Walk in nature Bake off! Self- care activity Listen to uplifting music Spend time with family Make a thing Give back locally Snuggles: soft things, pets, people. Listen to a meditation Spend time by yourself Try a photo hunt Have some childish fun Enjoy a quiet cuppa At home exercises Go to a new place Watch an uplifting movie Help some one Find a new way... Take a photo Be generous Watch a cute video Go out on your own Try a yoga pose Do something spiritual 4,000 steps Tell someone you love them Watch a tutorial Treat yourself Write / Read: a poem Go for a jog Do a household chore Compliment someone Say hello to stranger Practice gratitude Five mindful minutes Smile for 2 minutes Write / Read: list your strengths Write / send a gratitude letter Try a new app Cook a meal Write / Read: what makes you feel alive? Chat with a friend Encourage others to try activity bingo Read a book Learn a self-help technique People watch Text a friend Write / Read: your dreams Chat with family Say "yes" instead of "no" Tidy up visual clutter Admire someone else's skills Spend time on a hobby Join / Talk to a new group Draw a picture Make a schedule / plan Make a to do list Try outdoor art Learn a new skill Ten star jumps Play a game Find / Do a journal activity Dance! Spend time looking at the trees Walk the block Go to the woods Laugh for no reason Listen to your heartbeat Try a new food Relax in the bath (shower) Get creative Turn a negative into a positive Walk in nature Bake off! Self- care activity Listen to uplifting music Spend time with family Make a thing Give back locally Snuggles: soft things, pets, people. Listen to a meditation Spend time by yourself Try a photo hunt Have some childish fun Enjoy a quiet cuppa At home exercises Go to a new place Watch an uplifting movie Help some one Find a new way... Take a photo Be generous Watch a cute video Go out on your own Try a yoga pose Do something spiritual 4,000 steps Tell someone you love them Watch a tutorial Treat yourself Write / Read: a poem Go for a jog Do a household chore Compliment someone Say hello to stranger Practice gratitude Five mindful minutes Smile for 2 minutes Write / Read: list your strengths Write / send a gratitude letter Try a new app Cook a meal Write / Read: what makes you feel alive? Chat with a friend Encourage others to try activity bingo Read a book Learn a self-help technique People watch Text a friend Write / Read: your dreams Chat with family Say "yes" instead of "no" Tidy up visual clutter Admire someone else's skills Spend time on a hobby Join / Talk to a new group Draw a picture Make a schedule / plan Make a to do list Try outdoor art Learn a new skill Ten star jumps Play a game Find / Do a journal activity Dance! Spend time looking at the trees Walk the block Go to the woods Laugh for no reason Listen to your heartbeat Try a new food
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Relax in
the bath (shower)
Get creative
Turn a negative into a positive
Walk in nature
Bake off!
Self-care activity
Listen to uplifting music
Spend time with family
Make a thing
Give
back locally
Snuggles: soft things, pets, people.
Listen
to a meditation
Spend
time
by
yourself
Try a photo hunt
Have some childish fun
Enjoy a quiet cuppa
At home exercises
Go to a new place
Watch an uplifting movie
Help some one
Find a new way...
Take a photo
Be generous
Watch a cute video
Go out on your own
Try a yoga pose
Do something spiritual
4,000 steps
Tell someone you love them
Watch a tutorial
Treat yourself
Write /
Read: a poem
Go for a jog
Do a household chore
Compliment
someone
Say hello to stranger
Practice gratitude
Five mindful
minutes
Smile for 2 minutes
Write / Read:
list your strengths
Write /
send a
gratitude letter
Try a
new app
Cook a meal
Write /
Read:
what makes you feel alive?
Chat with a friend
Encourage others to try activity bingo
Read a
book
Learn a self-help technique
People watch
Text a friend
Write / Read:
your dreams
Chat with family
Say "yes" instead of "no"
Tidy up visual clutter
Admire someone else's skills
Spend time on a hobby
Join / Talk to a new group
Draw a picture
Make a schedule / plan
Make a to do list
Try outdoor art
Learn a new skill
Ten
star jumps
Play a game
Find / Do a journal activity
Dance!
Spend time looking at the trees
Walk
the block
Go to the woods
Laugh for no reason
Listen to your heartbeat
Try a
new food