Tidy upvisualclutterMake aschedule/ planGo to anewplaceTreatyourselfEncourageothers totry activitybingoGetcreativeChatwith afriendSpendtimebyyourselfMake ato dolistCooka meal4,000stepsGivebacklocallyWalk innatureTurn anegativeinto apositivePlay agameText afriendRelax inthe bath(shower)Spendtimelooking atthe treesTake aphotoHelpsomeoneTry ayogaposeTryoutdoorartFind / Doa journalactivityWrite /Read: apoemWatcha cutevideoWatchatutorialTenstarjumpsWalktheblockFivemindfulminutesWatch anupliftingmovieAdmiresomeoneelse'sskillsGo tothewoodsPeoplewatchSpendtime ona hobbyTry anewappListen toupliftingmusicLearna newskillSay "yes"instead of"no"Try aphotohuntFind anewway...Go fora jogLaughfor noreasonSelf-careactivityTry anewfoodSayhello tostrangerAt homeexercisesSmilefor 2minutesMakea thingWrite /send agratitudeletterHavesomechildishfunSnuggles:soft things,pets,people.Write /Read:yourdreamsBegenerousPracticegratitudeListento ameditationBakeoff!Read abookDance!Tellsomeoneyou lovethemEnjoy aquietcuppaDo ahouseholdchoreDraw apictureJoin / Talkto a newgroupWrite /Read:list yourstrengthsGo outon yourownDosomethingspiritualSpendtime withfamilyListen toyourheartbeatComplimentsomeoneLearn aself-helptechniqueChatwithfamilyWrite /Read:what makesyou feelalive?Tidy upvisualclutterMake aschedule/ planGo to anewplaceTreatyourselfEncourageothers totry activitybingoGetcreativeChatwith afriendSpendtimebyyourselfMake ato dolistCooka meal4,000stepsGivebacklocallyWalk innatureTurn anegativeinto apositivePlay agameText afriendRelax inthe bath(shower)Spendtimelooking atthe treesTake aphotoHelpsomeoneTry ayogaposeTryoutdoorartFind / Doa journalactivityWrite /Read: apoemWatcha cutevideoWatchatutorialTenstarjumpsWalktheblockFivemindfulminutesWatch anupliftingmovieAdmiresomeoneelse'sskillsGo tothewoodsPeoplewatchSpendtime ona hobbyTry anewappListen toupliftingmusicLearna newskillSay "yes"instead of"no"Try aphotohuntFind anewway...Go fora jogLaughfor noreasonSelf-careactivityTry anewfoodSayhello tostrangerAt homeexercisesSmilefor 2minutesMakea thingWrite /send agratitudeletterHavesomechildishfunSnuggles:soft things,pets,people.Write /Read:yourdreamsBegenerousPracticegratitudeListento ameditationBakeoff!Read abookDance!Tellsomeoneyou lovethemEnjoy aquietcuppaDo ahouseholdchoreDraw apictureJoin / Talkto a newgroupWrite /Read:list yourstrengthsGo outon yourownDosomethingspiritualSpendtime withfamilyListen toyourheartbeatComplimentsomeoneLearn aself-helptechniqueChatwithfamilyWrite /Read:what makesyou feelalive?

Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tidy up visual clutter
  2. Make a schedule / plan
  3. Go to a new place
  4. Treat yourself
  5. Encourage others to try activity bingo
  6. Get creative
  7. Chat with a friend
  8. Spend time by yourself
  9. Make a to do list
  10. Cook a meal
  11. 4,000 steps
  12. Give back locally
  13. Walk in nature
  14. Turn a negative into a positive
  15. Play a game
  16. Text a friend
  17. Relax in the bath (shower)
  18. Spend time looking at the trees
  19. Take a photo
  20. Help some one
  21. Try a yoga pose
  22. Try outdoor art
  23. Find / Do a journal activity
  24. Write / Read: a poem
  25. Watch a cute video
  26. Watch a tutorial
  27. Ten star jumps
  28. Walk the block
  29. Five mindful minutes
  30. Watch an uplifting movie
  31. Admire someone else's skills
  32. Go to the woods
  33. People watch
  34. Spend time on a hobby
  35. Try a new app
  36. Listen to uplifting music
  37. Learn a new skill
  38. Say "yes" instead of "no"
  39. Try a photo hunt
  40. Find a new way...
  41. Go for a jog
  42. Laugh for no reason
  43. Self-care activity
  44. Try a new food
  45. Say hello to stranger
  46. At home exercises
  47. Smile for 2 minutes
  48. Make a thing
  49. Write / send a gratitude letter
  50. Have some childish fun
  51. Snuggles: soft things, pets, people.
  52. Write / Read: your dreams
  53. Be generous
  54. Practice gratitude
  55. Listen to a meditation
  56. Bake off!
  57. Read a book
  58. Dance!
  59. Tell someone you love them
  60. Enjoy a quiet cuppa
  61. Do a household chore
  62. Draw a picture
  63. Join / Talk to a new group
  64. Write / Read: list your strengths
  65. Go out on your own
  66. Do something spiritual
  67. Spend time with family
  68. Listen to your heartbeat
  69. Compliment someone
  70. Learn a self-help technique
  71. Chat with family
  72. Write / Read: what makes you feel alive?