Draw apictureFind / Doa journalactivityCooka mealSmilefor 2minutesSpendtime withfamilyWrite /Read: apoemLearna newskillDosomethingspiritualTellsomeoneyou lovethemEncourageothers totry activitybingoWrite /Read:list yourstrengthsListen toyourheartbeatTry ayogaposeHavesomechildishfunGivebacklocallySpendtimelooking atthe treesListen toupliftingmusicEnjoy aquietcuppaSayhello tostrangerGetcreativeMake aschedule/ planTidy upvisualclutterWalktheblockJoin / Talkto a newgroupSpendtime ona hobbyGo fora jogTryoutdoorartSnuggles:soft things,pets,people.Watcha cutevideoPracticegratitudeWatchatutorialTry anewfoodWatch anupliftingmovieFivemindfulminutesListento ameditationTry anewappTreatyourselfBakeoff!HelpsomeoneWalk innatureComplimentsomeoneSay "yes"instead of"no"Self-careactivityWrite /Read:yourdreams4,000stepsTake aphotoAdmiresomeoneelse'sskillsAt homeexercisesPlay agameSpendtimebyyourselfDo ahouseholdchoreGo to anewplaceRelax inthe bath(shower)TenstarjumpsMake ato dolistText afriendRead abookDance!Makea thingChatwith afriendPeoplewatchWrite /send agratitudeletterTurn anegativeinto apositiveLaughfor noreasonChatwithfamilyBegenerousTry aphotohuntFind anewway...Learn aself-helptechniqueGo outon yourownWrite /Read:what makesyou feelalive?Go tothewoodsDraw apictureFind / Doa journalactivityCooka mealSmilefor 2minutesSpendtime withfamilyWrite /Read: apoemLearna newskillDosomethingspiritualTellsomeoneyou lovethemEncourageothers totry activitybingoWrite /Read:list yourstrengthsListen toyourheartbeatTry ayogaposeHavesomechildishfunGivebacklocallySpendtimelooking atthe treesListen toupliftingmusicEnjoy aquietcuppaSayhello tostrangerGetcreativeMake aschedule/ planTidy upvisualclutterWalktheblockJoin / Talkto a newgroupSpendtime ona hobbyGo fora jogTryoutdoorartSnuggles:soft things,pets,people.Watcha cutevideoPracticegratitudeWatchatutorialTry anewfoodWatch anupliftingmovieFivemindfulminutesListento ameditationTry anewappTreatyourselfBakeoff!HelpsomeoneWalk innatureComplimentsomeoneSay "yes"instead of"no"Self-careactivityWrite /Read:yourdreams4,000stepsTake aphotoAdmiresomeoneelse'sskillsAt homeexercisesPlay agameSpendtimebyyourselfDo ahouseholdchoreGo to anewplaceRelax inthe bath(shower)TenstarjumpsMake ato dolistText afriendRead abookDance!Makea thingChatwith afriendPeoplewatchWrite /send agratitudeletterTurn anegativeinto apositiveLaughfor noreasonChatwithfamilyBegenerousTry aphotohuntFind anewway...Learn aself-helptechniqueGo outon yourownWrite /Read:what makesyou feelalive?Go tothewoods

Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Find / Do a journal activity
  3. Cook a meal
  4. Smile for 2 minutes
  5. Spend time with family
  6. Write / Read: a poem
  7. Learn a new skill
  8. Do something spiritual
  9. Tell someone you love them
  10. Encourage others to try activity bingo
  11. Write / Read: list your strengths
  12. Listen to your heartbeat
  13. Try a yoga pose
  14. Have some childish fun
  15. Give back locally
  16. Spend time looking at the trees
  17. Listen to uplifting music
  18. Enjoy a quiet cuppa
  19. Say hello to stranger
  20. Get creative
  21. Make a schedule / plan
  22. Tidy up visual clutter
  23. Walk the block
  24. Join / Talk to a new group
  25. Spend time on a hobby
  26. Go for a jog
  27. Try outdoor art
  28. Snuggles: soft things, pets, people.
  29. Watch a cute video
  30. Practice gratitude
  31. Watch a tutorial
  32. Try a new food
  33. Watch an uplifting movie
  34. Five mindful minutes
  35. Listen to a meditation
  36. Try a new app
  37. Treat yourself
  38. Bake off!
  39. Help some one
  40. Walk in nature
  41. Compliment someone
  42. Say "yes" instead of "no"
  43. Self-care activity
  44. Write / Read: your dreams
  45. 4,000 steps
  46. Take a photo
  47. Admire someone else's skills
  48. At home exercises
  49. Play a game
  50. Spend time by yourself
  51. Do a household chore
  52. Go to a new place
  53. Relax in the bath (shower)
  54. Ten star jumps
  55. Make a to do list
  56. Text a friend
  57. Read a book
  58. Dance!
  59. Make a thing
  60. Chat with a friend
  61. People watch
  62. Write / send a gratitude letter
  63. Turn a negative into a positive
  64. Laugh for no reason
  65. Chat with family
  66. Be generous
  67. Try a photo hunt
  68. Find a new way...
  69. Learn a self-help technique
  70. Go out on your own
  71. Write / Read: what makes you feel alive?
  72. Go to the woods