Take a20 min.walkMake ahealthysmoothie20 min ofgardening,yard workor mowingPark in thefurthestparking spotall dayPreform25jumpingjacksTake a lunchbreak awayfrom yourwork space30 min of yoga,PilatesoranotherrelaxingexerciseCreate agrocery listfor the mealsyou plan andstick with it!Pack ahealthylunchTake along walkor bikerideWrite downeverythingyou eat forthe dayLaugh with afriend! Thisincrease heartrate andendorphinsAddsomethingcolorful toyour homeThrow outtwounhealthyitems in yourpantryTry a newfruit orvegetableMake a to dolist; thishelps youstayorganizedCook ameal withyourfamilyGet anextra hourof sleepUse thestairs all day;don't takethe elevatoror escalator45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Take threedeep breaths;in through yournose & outthrough yourmouthDrink32oz ofwatertodayEat ahealthybreakfastTake 10-15minutes ofquiet timefor yourselfCheck yourposture.Don't slouchsit upstraight!Make acolorfulsalad anduse low fatdressingFind a newat homeexercise;try it out!Do 10min. ofstretchingat nightTry a newhealthyrecipeTake a20 min.walkMake ahealthysmoothie20 min ofgardening,yard workor mowingPark in thefurthestparking spotall dayPreform25jumpingjacksTake a lunchbreak awayfrom yourwork space30 min of yoga,PilatesoranotherrelaxingexerciseCreate agrocery listfor the mealsyou plan andstick with it!Pack ahealthylunchTake along walkor bikerideWrite downeverythingyou eat forthe dayLaugh with afriend! Thisincrease heartrate andendorphinsAddsomethingcolorful toyour homeThrow outtwounhealthyitems in yourpantryTry a newfruit orvegetableMake a to dolist; thishelps youstayorganizedCook ameal withyourfamilyGet anextra hourof sleepUse thestairs all day;don't takethe elevatoror escalator45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Take threedeep breaths;in through yournose & outthrough yourmouthDrink32oz ofwatertodayEat ahealthybreakfastTake 10-15minutes ofquiet timefor yourselfCheck yourposture.Don't slouchsit upstraight!Make acolorfulsalad anduse low fatdressingFind a newat homeexercise;try it out!Do 10min. ofstretchingat nightTry a newhealthyrecipe

Pizza Hut Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 20 min. walk
  2. Make a healthy smoothie
  3. 20 min of gardening, yard work or mowing
  4. Park in the furthest parking spot all day
  5. Preform 25 jumping jacks
  6. Take a lunch break away from your work space
  7. 30 min of yoga, Pilates or another relaxing exercise
  8. Create a grocery list for the meals you plan and stick with it!
  9. Pack a healthy lunch
  10. Take a long walk or bike ride
  11. Write down everything you eat for the day
  12. Laugh with a friend! This increase heart rate and endorphins
  13. Add something colorful to your home
  14. Throw out two unhealthy items in your pantry
  15. Try a new fruit or vegetable
  16. Make a to do list; this helps you stay organized
  17. Cook a meal with your family
  18. Get an extra hour of sleep
  19. Use the stairs all day; don't take the elevator or escalator
  20. 45 min. of house work (scrubbing floors, washing windows, vacuuming)
  21. Take three deep breaths; in through your nose & out through your mouth
  22. Drink 32oz of water today
  23. Eat a healthy breakfast
  24. Take 10-15 minutes of quiet time for yourself
  25. Check your posture. Don't slouch sit up straight!
  26. Make a colorful salad and use low fat dressing
  27. Find a new at home exercise; try it out!
  28. Do 10 min. of stretching at night
  29. Try a new healthy recipe