(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Throw out two unhealthy items in your pantry
45 min. of house work (scrubbing floors, washing windows, vacuuming)
Check your posture. Don't slouch sit up straight!
Make a to do list; this helps you stay organized
Create a grocery list for the meals you plan and stick with it!
Eat a healthy breakfast
Take a 20 min. walk
Cook a meal with your family
20 min of gardening, yard work or mowing
30 min of yoga, Pilates
or
another relaxing exercise
Find a new at home exercise; try it out!
Add something colorful to your home
Laugh with a friend! This increase heart rate and endorphins
Do 10 min. of stretching at night
Take a long walk or bike ride
Preform 25 jumping jacks
Make a healthy smoothie
Park in the furthest parking spot all day
Pack a healthy lunch
Get an extra hour of sleep
Take a lunch break away from your work space
Take 10-15 minutes of quiet time for yourself
Try a new fruit or vegetable
Try a new healthy recipe
Write down everything you eat for the day
Use the stairs all day; don't take the elevator or escalator
Make a colorful salad and use low fat dressing
Drink 32oz of water today
Take three deep breaths; in through your nose & out through your mouth
