Park in thefurthestparking spotall dayGet anextra hourof sleepPack ahealthylunchMake acolorfulsalad anduse low fatdressing45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Take 10-15minutes ofquiet timefor yourselfDo 10min. ofstretchingat nightTry a newfruit orvegetableMake a to dolist; thishelps youstayorganizedTry a newhealthyrecipeTake a lunchbreak awayfrom yourwork spaceTake along walkor bikeridePreform25jumpingjacksUse thestairs all day;don't takethe elevatoror escalatorAddsomethingcolorful toyour homeTake threedeep breaths;in through yournose & outthrough yourmouthDrink32oz ofwatertodayWrite downeverythingyou eat forthe dayFind a newat homeexercise;try it out!Throw outtwounhealthyitems in yourpantryEat ahealthybreakfastMake ahealthysmoothieLaugh with afriend! Thisincrease heartrate andendorphins30 min of yoga,PilatesoranotherrelaxingexerciseCheck yourposture.Don't slouchsit upstraight!Create agrocery listfor the mealsyou plan andstick with it!20 min ofgardening,yard workor mowingTake a20 min.walkCook ameal withyourfamilyPark in thefurthestparking spotall dayGet anextra hourof sleepPack ahealthylunchMake acolorfulsalad anduse low fatdressing45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Take 10-15minutes ofquiet timefor yourselfDo 10min. ofstretchingat nightTry a newfruit orvegetableMake a to dolist; thishelps youstayorganizedTry a newhealthyrecipeTake a lunchbreak awayfrom yourwork spaceTake along walkor bikeridePreform25jumpingjacksUse thestairs all day;don't takethe elevatoror escalatorAddsomethingcolorful toyour homeTake threedeep breaths;in through yournose & outthrough yourmouthDrink32oz ofwatertodayWrite downeverythingyou eat forthe dayFind a newat homeexercise;try it out!Throw outtwounhealthyitems in yourpantryEat ahealthybreakfastMake ahealthysmoothieLaugh with afriend! Thisincrease heartrate andendorphins30 min of yoga,PilatesoranotherrelaxingexerciseCheck yourposture.Don't slouchsit upstraight!Create agrocery listfor the mealsyou plan andstick with it!20 min ofgardening,yard workor mowingTake a20 min.walkCook ameal withyourfamily

Pizza Hut Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park in the furthest parking spot all day
  2. Get an extra hour of sleep
  3. Pack a healthy lunch
  4. Make a colorful salad and use low fat dressing
  5. 45 min. of house work (scrubbing floors, washing windows, vacuuming)
  6. Take 10-15 minutes of quiet time for yourself
  7. Do 10 min. of stretching at night
  8. Try a new fruit or vegetable
  9. Make a to do list; this helps you stay organized
  10. Try a new healthy recipe
  11. Take a lunch break away from your work space
  12. Take a long walk or bike ride
  13. Preform 25 jumping jacks
  14. Use the stairs all day; don't take the elevator or escalator
  15. Add something colorful to your home
  16. Take three deep breaths; in through your nose & out through your mouth
  17. Drink 32oz of water today
  18. Write down everything you eat for the day
  19. Find a new at home exercise; try it out!
  20. Throw out two unhealthy items in your pantry
  21. Eat a healthy breakfast
  22. Make a healthy smoothie
  23. Laugh with a friend! This increase heart rate and endorphins
  24. 30 min of yoga, Pilates or another relaxing exercise
  25. Check your posture. Don't slouch sit up straight!
  26. Create a grocery list for the meals you plan and stick with it!
  27. 20 min of gardening, yard work or mowing
  28. Take a 20 min. walk
  29. Cook a meal with your family