Take 10-15minutes ofquiet timefor yourselfCook ameal withyourfamilyEat ahealthybreakfastTake a20 min.walkPark in thefurthestparking spotall dayDrink32oz ofwatertodayPack ahealthylunchUse thestairs all day;don't takethe elevatoror escalatorLaugh with afriend! Thisincrease heartrate andendorphinsTake a lunchbreak awayfrom yourwork spaceAddsomethingcolorful toyour homeTake along walkor bikerideCreate agrocery listfor the mealsyou plan andstick with it!Try a newhealthyrecipeTry a newfruit orvegetable20 min ofgardening,yard workor mowingDo 10min. ofstretchingat night45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Throw outtwounhealthyitems in yourpantryWrite downeverythingyou eat forthe dayMake acolorfulsalad anduse low fatdressing30 min of yoga,PilatesoranotherrelaxingexerciseFind a newat homeexercise;try it out!Get anextra hourof sleepTake threedeep breaths;in through yournose & outthrough yourmouthMake a to dolist; thishelps youstayorganizedCheck yourposture.Don't slouchsit upstraight!Preform25jumpingjacksMake ahealthysmoothieTake 10-15minutes ofquiet timefor yourselfCook ameal withyourfamilyEat ahealthybreakfastTake a20 min.walkPark in thefurthestparking spotall dayDrink32oz ofwatertodayPack ahealthylunchUse thestairs all day;don't takethe elevatoror escalatorLaugh with afriend! Thisincrease heartrate andendorphinsTake a lunchbreak awayfrom yourwork spaceAddsomethingcolorful toyour homeTake along walkor bikerideCreate agrocery listfor the mealsyou plan andstick with it!Try a newhealthyrecipeTry a newfruit orvegetable20 min ofgardening,yard workor mowingDo 10min. ofstretchingat night45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Throw outtwounhealthyitems in yourpantryWrite downeverythingyou eat forthe dayMake acolorfulsalad anduse low fatdressing30 min of yoga,PilatesoranotherrelaxingexerciseFind a newat homeexercise;try it out!Get anextra hourof sleepTake threedeep breaths;in through yournose & outthrough yourmouthMake a to dolist; thishelps youstayorganizedCheck yourposture.Don't slouchsit upstraight!Preform25jumpingjacksMake ahealthysmoothie

Pizza Hut Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10-15 minutes of quiet time for yourself
  2. Cook a meal with your family
  3. Eat a healthy breakfast
  4. Take a 20 min. walk
  5. Park in the furthest parking spot all day
  6. Drink 32oz of water today
  7. Pack a healthy lunch
  8. Use the stairs all day; don't take the elevator or escalator
  9. Laugh with a friend! This increase heart rate and endorphins
  10. Take a lunch break away from your work space
  11. Add something colorful to your home
  12. Take a long walk or bike ride
  13. Create a grocery list for the meals you plan and stick with it!
  14. Try a new healthy recipe
  15. Try a new fruit or vegetable
  16. 20 min of gardening, yard work or mowing
  17. Do 10 min. of stretching at night
  18. 45 min. of house work (scrubbing floors, washing windows, vacuuming)
  19. Throw out two unhealthy items in your pantry
  20. Write down everything you eat for the day
  21. Make a colorful salad and use low fat dressing
  22. 30 min of yoga, Pilates or another relaxing exercise
  23. Find a new at home exercise; try it out!
  24. Get an extra hour of sleep
  25. Take three deep breaths; in through your nose & out through your mouth
  26. Make a to do list; this helps you stay organized
  27. Check your posture. Don't slouch sit up straight!
  28. Preform 25 jumping jacks
  29. Make a healthy smoothie