(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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45 min. of house work (scrubbing floors, washing windows, vacuuming)
Cook a meal with your family
Laugh with a friend! This increase heart rate and endorphins
Eat a healthy breakfast
Do 10 min. of stretching at night
Take three deep breaths; in through your nose & out through your mouth
Find a new at home exercise; try it out!
Use the stairs all day; don't take the elevator or escalator
Take a lunch break away from your work space
Make a to do list; this helps you stay organized
Get an extra hour of sleep
Take a long walk or bike ride
Try a new healthy recipe
Take 10-15 minutes of quiet time for yourself
Add something colorful to your home
Throw out two unhealthy items in your pantry
Take a 20 min. walk
Create a grocery list for the meals you plan and stick with it!
Make a colorful salad and use low fat dressing
Pack a healthy lunch
Preform 25 jumping jacks
Make a healthy smoothie
Park in the furthest parking spot all day
Check your posture. Don't slouch sit up straight!
20 min of gardening, yard work or mowing
Try a new fruit or vegetable
Write down everything you eat for the day
30 min of yoga, Pilates
or
another relaxing exercise
