(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a to do list; this helps you stay organized
Make a healthy smoothie
Laugh with a friend! This increase heart rate and endorphins
30 min of yoga, Pilates
or
another relaxing exercise
Try a new fruit or vegetable
Take 10-15 minutes of quiet time for yourself
Find a new at home exercise; try it out!
Preform 25 jumping jacks
Write down everything you eat for the day
Add something colorful to your home
Take a long walk or bike ride
Get an extra hour of sleep
45 min. of house work (scrubbing floors, washing windows, vacuuming)
Make a colorful salad and use low fat dressing
Take three deep breaths; in through your nose & out through your mouth
Do 10 min. of stretching at night
Cook a meal with your family
Park in the furthest parking spot all day
Pack a healthy lunch
Drink 32oz of water today
20 min of gardening, yard work or mowing
Check your posture. Don't slouch sit up straight!
Take a 20 min. walk
Create a grocery list for the meals you plan and stick with it!
Use the stairs all day; don't take the elevator or escalator
