(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Laugh with a friend! This increase heart rate and endorphins
Throw out two unhealthy items in your pantry
Take three deep breaths; in through your nose & out through your mouth
Do 10 min. of stretching at night
Eat a healthy breakfast
Take a 20 min. walk
Take a long walk or bike ride
Take 10-15 minutes of quiet time for yourself
Write down everything you eat for the day
Find a new at home exercise; try it out!
Try a new healthy recipe
Try a new fruit or vegetable
Cook a meal with your family
Get an extra hour of sleep
Drink 32oz of water today
Preform 25 jumping jacks
Pack a healthy lunch
20 min of gardening, yard work or mowing
Take a lunch break away from your work space
Make a healthy smoothie
Add something colorful to your home
Check your posture. Don't slouch sit up straight!
30 min of yoga, Pilates
or
another relaxing exercise
45 min. of house work (scrubbing floors, washing windows, vacuuming)
Make a to do list; this helps you stay organized
Use the stairs all day; don't take the elevator or escalator
Create a grocery list for the meals you plan and stick with it!
