Make yourbed everymorningfor a weekStudy arandom topicyou knownothingaboutListen tomusic thatinspires andmotivatesyouWrite athank youemail to afriend orcolleagueFind aninspiringquote andpost it onyour wallWorkout3 timesa weekDedicate timeto learningmore about thelocal historywhere you liveIntentionallyschedule"me" timeReach out toa friend andtouch basewith themListen toan audiobookCall afriend andcomplimentthemTrymeditation ormindfulnessexercisesWatch acomedyroutine orspecialStart orupdate yourpersonalbudgetRead 3articles onselfcareactivitiesSing alongto somemusic youenjoySend acomplimentto a friend orfamilymemberDosomethingkind forsomeone yodon't knowList 10things thatbring youjoyWatch thesunset orsunriseMAkeyourfavoritemealAttend anevent onGryphLifeRead abook forpleasureSet 3goals forthe weekTry a food orrecipe you'venever hadbeforeShare amemewith afriendWear anoutfit thatmakes youfeel goodRead anarticle onbodypositivityTake photosof things thatmake yousmileWrite a jokeand share itwith a friendWrite agratitudelist 5 timesin a weekFollow aselfcarepage onsocial mediaPlaywith/petan animalHave arelaxingshower orbathWatchamovieSit, close youreyes, anddeliberatelybreathe for 5minutesAdd 3things toyourbucket listName 3things youlove to doCall someoneyou careabout andsay, "I loveyou"Make apiece ofartworkWrite down a listof youraccomplihsmentsWalkoutsidefor 60minutesHave avirtual dinnerdate withfriends orfamilyListen to apodcastabout mentalhealthCleanyourhouse orplaceWrite a list ofall the thingsyou like aboutyour friendsand familyMake yourbed everymorningfor a weekStudy arandom topicyou knownothingaboutListen tomusic thatinspires andmotivatesyouWrite athank youemail to afriend orcolleagueFind aninspiringquote andpost it onyour wallWorkout3 timesa weekDedicate timeto learningmore about thelocal historywhere you liveIntentionallyschedule"me" timeReach out toa friend andtouch basewith themListen toan audiobookCall afriend andcomplimentthemTrymeditation ormindfulnessexercisesWatch acomedyroutine orspecialStart orupdate yourpersonalbudgetRead 3articles onselfcareactivitiesSing alongto somemusic youenjoySend acomplimentto a friend orfamilymemberDosomethingkind forsomeone yodon't knowList 10things thatbring youjoyWatch thesunset orsunriseMAkeyourfavoritemealAttend anevent onGryphLifeRead abook forpleasureSet 3goals forthe weekTry a food orrecipe you'venever hadbeforeShare amemewith afriendWear anoutfit thatmakes youfeel goodRead anarticle onbodypositivityTake photosof things thatmake yousmileWrite a jokeand share itwith a friendWrite agratitudelist 5 timesin a weekFollow aselfcarepage onsocial mediaPlaywith/petan animalHave arelaxingshower orbathWatchamovieSit, close youreyes, anddeliberatelybreathe for 5minutesAdd 3things toyourbucket listName 3things youlove to doCall someoneyou careabout andsay, "I loveyou"Make apiece ofartworkWrite down a listof youraccomplihsmentsWalkoutsidefor 60minutesHave avirtual dinnerdate withfriends orfamilyListen to apodcastabout mentalhealthCleanyourhouse orplaceWrite a list ofall the thingsyou like aboutyour friendsand family

Shine Week BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your bed every morning for a week
  2. Study a random topic you know nothing about
  3. Listen to music that inspires and motivates you
  4. Write a thank you email to a friend or colleague
  5. Find an inspiring quote and post it on your wall
  6. Workout 3 times a week
  7. Dedicate time to learning more about the local history where you live
  8. Intentionally schedule "me" time
  9. Reach out to a friend and touch base with them
  10. Listen to an audio book
  11. Call a friend and compliment them
  12. Try meditation or mindfulness exercises
  13. Watch a comedy routine or special
  14. Start or update your personal budget
  15. Read 3 articles on selfcare activities
  16. Sing along to some music you enjoy
  17. Send a compliment to a friend or family member
  18. Do something kind for someone yo don't know
  19. List 10 things that bring you joy
  20. Watch the sunset or sunrise
  21. MAke your favorite meal
  22. Attend an event on GryphLife
  23. Read a book for pleasure
  24. Set 3 goals for the week
  25. Try a food or recipe you've never had before
  26. Share a meme with a friend
  27. Wear an outfit that makes you feel good
  28. Read an article on body positivity
  29. Take photos of things that make you smile
  30. Write a joke and share it with a friend
  31. Write a gratitude list 5 times in a week
  32. Follow a selfcare page on social media
  33. Play with/pet an animal
  34. Have a relaxing shower or bath
  35. Watch a movie
  36. Sit, close your eyes, and deliberately breathe for 5 minutes
  37. Add 3 things to your bucket list
  38. Name 3 things you love to do
  39. Call someone you care about and say, "I love you"
  40. Make a piece of artwork
  41. Write down a list of your accomplihsments
  42. Walk outside for 60 minutes
  43. Have a virtual dinner date with friends or family
  44. Listen to a podcast about mental health
  45. Clean your house or place
  46. Write a list of all the things you like about your friends and family