Trymeditation ormindfulnessexercisesListen tomusic thatinspires andmotivatesyouMAkeyourfavoritemealCall someoneyou careabout andsay, "I loveyou"Have avirtual dinnerdate withfriends orfamilyWrite down a listof youraccomplihsmentsWorkout3 timesa weekSend acomplimentto a friend orfamilymemberSing alongto somemusic youenjoyRead 3articles onselfcareactivitiesWrite athank youemail to afriend orcolleagueSit, close youreyes, anddeliberatelybreathe for 5minutesRead anarticle onbodypositivityMake yourbed everymorningfor a weekWear anoutfit thatmakes youfeel goodDosomethingkind forsomeone yodon't knowWalkoutsidefor 60minutesWatchamovieListen toan audiobookListen to apodcastabout mentalhealthWatch thesunset orsunriseDedicate timeto learningmore about thelocal historywhere you liveWrite a jokeand share itwith a friendTake photosof things thatmake yousmileWrite a list ofall the thingsyou like aboutyour friendsand familyTry a food orrecipe you'venever hadbeforeStudy arandom topicyou knownothingaboutWatch acomedyroutine orspecialShare amemewith afriendAdd 3things toyourbucket listCall afriend andcomplimentthemReach out toa friend andtouch basewith themSet 3goals forthe weekName 3things youlove to doFollow aselfcarepage onsocial mediaHave arelaxingshower orbathAttend anevent onGryphLifePlaywith/petan animalIntentionallyschedule"me" timeStart orupdate yourpersonalbudgetMake apiece ofartworkWrite agratitudelist 5 timesin a weekFind aninspiringquote andpost it onyour wallCleanyourhouse orplaceList 10things thatbring youjoyRead abook forpleasureTrymeditation ormindfulnessexercisesListen tomusic thatinspires andmotivatesyouMAkeyourfavoritemealCall someoneyou careabout andsay, "I loveyou"Have avirtual dinnerdate withfriends orfamilyWrite down a listof youraccomplihsmentsWorkout3 timesa weekSend acomplimentto a friend orfamilymemberSing alongto somemusic youenjoyRead 3articles onselfcareactivitiesWrite athank youemail to afriend orcolleagueSit, close youreyes, anddeliberatelybreathe for 5minutesRead anarticle onbodypositivityMake yourbed everymorningfor a weekWear anoutfit thatmakes youfeel goodDosomethingkind forsomeone yodon't knowWalkoutsidefor 60minutesWatchamovieListen toan audiobookListen to apodcastabout mentalhealthWatch thesunset orsunriseDedicate timeto learningmore about thelocal historywhere you liveWrite a jokeand share itwith a friendTake photosof things thatmake yousmileWrite a list ofall the thingsyou like aboutyour friendsand familyTry a food orrecipe you'venever hadbeforeStudy arandom topicyou knownothingaboutWatch acomedyroutine orspecialShare amemewith afriendAdd 3things toyourbucket listCall afriend andcomplimentthemReach out toa friend andtouch basewith themSet 3goals forthe weekName 3things youlove to doFollow aselfcarepage onsocial mediaHave arelaxingshower orbathAttend anevent onGryphLifePlaywith/petan animalIntentionallyschedule"me" timeStart orupdate yourpersonalbudgetMake apiece ofartworkWrite agratitudelist 5 timesin a weekFind aninspiringquote andpost it onyour wallCleanyourhouse orplaceList 10things thatbring youjoyRead abook forpleasure

Shine Week BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try meditation or mindfulness exercises
  2. Listen to music that inspires and motivates you
  3. MAke your favorite meal
  4. Call someone you care about and say, "I love you"
  5. Have a virtual dinner date with friends or family
  6. Write down a list of your accomplihsments
  7. Workout 3 times a week
  8. Send a compliment to a friend or family member
  9. Sing along to some music you enjoy
  10. Read 3 articles on selfcare activities
  11. Write a thank you email to a friend or colleague
  12. Sit, close your eyes, and deliberately breathe for 5 minutes
  13. Read an article on body positivity
  14. Make your bed every morning for a week
  15. Wear an outfit that makes you feel good
  16. Do something kind for someone yo don't know
  17. Walk outside for 60 minutes
  18. Watch a movie
  19. Listen to an audio book
  20. Listen to a podcast about mental health
  21. Watch the sunset or sunrise
  22. Dedicate time to learning more about the local history where you live
  23. Write a joke and share it with a friend
  24. Take photos of things that make you smile
  25. Write a list of all the things you like about your friends and family
  26. Try a food or recipe you've never had before
  27. Study a random topic you know nothing about
  28. Watch a comedy routine or special
  29. Share a meme with a friend
  30. Add 3 things to your bucket list
  31. Call a friend and compliment them
  32. Reach out to a friend and touch base with them
  33. Set 3 goals for the week
  34. Name 3 things you love to do
  35. Follow a selfcare page on social media
  36. Have a relaxing shower or bath
  37. Attend an event on GryphLife
  38. Play with/pet an animal
  39. Intentionally schedule "me" time
  40. Start or update your personal budget
  41. Make a piece of artwork
  42. Write a gratitude list 5 times in a week
  43. Find an inspiring quote and post it on your wall
  44. Clean your house or place
  45. List 10 things that bring you joy
  46. Read a book for pleasure