Dosomethingkind forsomeone yodon't knowCall someoneyou careabout andsay, "I loveyou"Read anarticle onbodypositivitySing alongto somemusic youenjoySet 3goals forthe weekCall afriend andcomplimentthemFollow aselfcarepage onsocial mediaWalkoutsidefor 60minutesListen toan audiobookWrite down a listof youraccomplihsmentsShare amemewith afriendTrymeditation ormindfulnessexercisesMAkeyourfavoritemealSend acomplimentto a friend orfamilymemberIntentionallyschedule"me" timeWatch thesunset orsunriseAttend anevent onGryphLifeTry a food orrecipe you'venever hadbeforeWrite a jokeand share itwith a friendCleanyourhouse orplaceTake photosof things thatmake yousmileListen tomusic thatinspires andmotivatesyouWatch acomedyroutine orspecialList 10things thatbring youjoySit, close youreyes, anddeliberatelybreathe for 5minutesStart orupdate yourpersonalbudgetName 3things youlove to doRead 3articles onselfcareactivitiesHave arelaxingshower orbathWatchamovieHave avirtual dinnerdate withfriends orfamilyDedicate timeto learningmore about thelocal historywhere you liveWrite athank youemail to afriend orcolleagueWear anoutfit thatmakes youfeel goodFind aninspiringquote andpost it onyour wallRead abook forpleasureListen to apodcastabout mentalhealthMake apiece ofartworkReach out toa friend andtouch basewith themWrite agratitudelist 5 timesin a weekMake yourbed everymorningfor a weekAdd 3things toyourbucket listWorkout3 timesa weekWrite a list ofall the thingsyou like aboutyour friendsand familyStudy arandom topicyou knownothingaboutPlaywith/petan animalDosomethingkind forsomeone yodon't knowCall someoneyou careabout andsay, "I loveyou"Read anarticle onbodypositivitySing alongto somemusic youenjoySet 3goals forthe weekCall afriend andcomplimentthemFollow aselfcarepage onsocial mediaWalkoutsidefor 60minutesListen toan audiobookWrite down a listof youraccomplihsmentsShare amemewith afriendTrymeditation ormindfulnessexercisesMAkeyourfavoritemealSend acomplimentto a friend orfamilymemberIntentionallyschedule"me" timeWatch thesunset orsunriseAttend anevent onGryphLifeTry a food orrecipe you'venever hadbeforeWrite a jokeand share itwith a friendCleanyourhouse orplaceTake photosof things thatmake yousmileListen tomusic thatinspires andmotivatesyouWatch acomedyroutine orspecialList 10things thatbring youjoySit, close youreyes, anddeliberatelybreathe for 5minutesStart orupdate yourpersonalbudgetName 3things youlove to doRead 3articles onselfcareactivitiesHave arelaxingshower orbathWatchamovieHave avirtual dinnerdate withfriends orfamilyDedicate timeto learningmore about thelocal historywhere you liveWrite athank youemail to afriend orcolleagueWear anoutfit thatmakes youfeel goodFind aninspiringquote andpost it onyour wallRead abook forpleasureListen to apodcastabout mentalhealthMake apiece ofartworkReach out toa friend andtouch basewith themWrite agratitudelist 5 timesin a weekMake yourbed everymorningfor a weekAdd 3things toyourbucket listWorkout3 timesa weekWrite a list ofall the thingsyou like aboutyour friendsand familyStudy arandom topicyou knownothingaboutPlaywith/petan animal

Shine Week BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind for someone yo don't know
  2. Call someone you care about and say, "I love you"
  3. Read an article on body positivity
  4. Sing along to some music you enjoy
  5. Set 3 goals for the week
  6. Call a friend and compliment them
  7. Follow a selfcare page on social media
  8. Walk outside for 60 minutes
  9. Listen to an audio book
  10. Write down a list of your accomplihsments
  11. Share a meme with a friend
  12. Try meditation or mindfulness exercises
  13. MAke your favorite meal
  14. Send a compliment to a friend or family member
  15. Intentionally schedule "me" time
  16. Watch the sunset or sunrise
  17. Attend an event on GryphLife
  18. Try a food or recipe you've never had before
  19. Write a joke and share it with a friend
  20. Clean your house or place
  21. Take photos of things that make you smile
  22. Listen to music that inspires and motivates you
  23. Watch a comedy routine or special
  24. List 10 things that bring you joy
  25. Sit, close your eyes, and deliberately breathe for 5 minutes
  26. Start or update your personal budget
  27. Name 3 things you love to do
  28. Read 3 articles on selfcare activities
  29. Have a relaxing shower or bath
  30. Watch a movie
  31. Have a virtual dinner date with friends or family
  32. Dedicate time to learning more about the local history where you live
  33. Write a thank you email to a friend or colleague
  34. Wear an outfit that makes you feel good
  35. Find an inspiring quote and post it on your wall
  36. Read a book for pleasure
  37. Listen to a podcast about mental health
  38. Make a piece of artwork
  39. Reach out to a friend and touch base with them
  40. Write a gratitude list 5 times in a week
  41. Make your bed every morning for a week
  42. Add 3 things to your bucket list
  43. Workout 3 times a week
  44. Write a list of all the things you like about your friends and family
  45. Study a random topic you know nothing about
  46. Play with/pet an animal