Write a jokeand share itwith a friendWrite athank youemail to afriend orcolleagueShare amemewith afriendMAkeyourfavoritemealTrymeditation ormindfulnessexercisesPlaywith/petan animalAttend anevent onGryphLifeIntentionallyschedule"me" timeListen to apodcastabout mentalhealthWorkout3 timesa weekWatch acomedyroutine orspecialSing alongto somemusic youenjoyWrite agratitudelist 5 timesin a weekHave avirtual dinnerdate withfriends orfamilyWalkoutsidefor 60minutesTake photosof things thatmake yousmileSit, close youreyes, anddeliberatelybreathe for 5minutesFollow aselfcarepage onsocial mediaList 10things thatbring youjoyFind aninspiringquote andpost it onyour wallMake yourbed everymorningfor a weekCall someoneyou careabout andsay, "I loveyou"Write a list ofall the thingsyou like aboutyour friendsand familyListen tomusic thatinspires andmotivatesyouDedicate timeto learningmore about thelocal historywhere you liveWatchamovieMake apiece ofartworkListen toan audiobookRead anarticle onbodypositivityCleanyourhouse orplaceWrite down a listof youraccomplihsmentsCall afriend andcomplimentthemSet 3goals forthe weekDosomethingkind forsomeone yodon't knowReach out toa friend andtouch basewith themWatch thesunset orsunriseRead abook forpleasureTry a food orrecipe you'venever hadbeforeHave arelaxingshower orbathStart orupdate yourpersonalbudgetName 3things youlove to doAdd 3things toyourbucket listStudy arandom topicyou knownothingaboutSend acomplimentto a friend orfamilymemberWear anoutfit thatmakes youfeel goodRead 3articles onselfcareactivitiesWrite a jokeand share itwith a friendWrite athank youemail to afriend orcolleagueShare amemewith afriendMAkeyourfavoritemealTrymeditation ormindfulnessexercisesPlaywith/petan animalAttend anevent onGryphLifeIntentionallyschedule"me" timeListen to apodcastabout mentalhealthWorkout3 timesa weekWatch acomedyroutine orspecialSing alongto somemusic youenjoyWrite agratitudelist 5 timesin a weekHave avirtual dinnerdate withfriends orfamilyWalkoutsidefor 60minutesTake photosof things thatmake yousmileSit, close youreyes, anddeliberatelybreathe for 5minutesFollow aselfcarepage onsocial mediaList 10things thatbring youjoyFind aninspiringquote andpost it onyour wallMake yourbed everymorningfor a weekCall someoneyou careabout andsay, "I loveyou"Write a list ofall the thingsyou like aboutyour friendsand familyListen tomusic thatinspires andmotivatesyouDedicate timeto learningmore about thelocal historywhere you liveWatchamovieMake apiece ofartworkListen toan audiobookRead anarticle onbodypositivityCleanyourhouse orplaceWrite down a listof youraccomplihsmentsCall afriend andcomplimentthemSet 3goals forthe weekDosomethingkind forsomeone yodon't knowReach out toa friend andtouch basewith themWatch thesunset orsunriseRead abook forpleasureTry a food orrecipe you'venever hadbeforeHave arelaxingshower orbathStart orupdate yourpersonalbudgetName 3things youlove to doAdd 3things toyourbucket listStudy arandom topicyou knownothingaboutSend acomplimentto a friend orfamilymemberWear anoutfit thatmakes youfeel goodRead 3articles onselfcareactivities

Shine Week BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a joke and share it with a friend
  2. Write a thank you email to a friend or colleague
  3. Share a meme with a friend
  4. MAke your favorite meal
  5. Try meditation or mindfulness exercises
  6. Play with/pet an animal
  7. Attend an event on GryphLife
  8. Intentionally schedule "me" time
  9. Listen to a podcast about mental health
  10. Workout 3 times a week
  11. Watch a comedy routine or special
  12. Sing along to some music you enjoy
  13. Write a gratitude list 5 times in a week
  14. Have a virtual dinner date with friends or family
  15. Walk outside for 60 minutes
  16. Take photos of things that make you smile
  17. Sit, close your eyes, and deliberately breathe for 5 minutes
  18. Follow a selfcare page on social media
  19. List 10 things that bring you joy
  20. Find an inspiring quote and post it on your wall
  21. Make your bed every morning for a week
  22. Call someone you care about and say, "I love you"
  23. Write a list of all the things you like about your friends and family
  24. Listen to music that inspires and motivates you
  25. Dedicate time to learning more about the local history where you live
  26. Watch a movie
  27. Make a piece of artwork
  28. Listen to an audio book
  29. Read an article on body positivity
  30. Clean your house or place
  31. Write down a list of your accomplihsments
  32. Call a friend and compliment them
  33. Set 3 goals for the week
  34. Do something kind for someone yo don't know
  35. Reach out to a friend and touch base with them
  36. Watch the sunset or sunrise
  37. Read a book for pleasure
  38. Try a food or recipe you've never had before
  39. Have a relaxing shower or bath
  40. Start or update your personal budget
  41. Name 3 things you love to do
  42. Add 3 things to your bucket list
  43. Study a random topic you know nothing about
  44. Send a compliment to a friend or family member
  45. Wear an outfit that makes you feel good
  46. Read 3 articles on selfcare activities