(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do something kind for someone yo don't know
Call someone you care about and say, "I love you"
Read an article on body positivity
Sing along to some music you enjoy
Set 3 goals for the week
Call a friend and compliment them
Follow a selfcare page on social media
Walk outside for 60 minutes
Listen to an audio book
Write down a list of your accomplihsments
Share a meme with a friend
Try meditation or mindfulness exercises
MAke your favorite meal
Send a compliment to a friend or family member
Intentionally schedule "me" time
Watch the sunset or sunrise
Attend an event on GryphLife
Try a food or recipe you've never had before
Write a joke and share it with a friend
Clean your house or place
Take photos of things that make you smile
Listen to music that inspires and motivates you
Watch a comedy routine or special
List 10 things that bring you joy
Sit, close your eyes, and deliberately breathe for 5 minutes
Start or update your personal budget
Name 3 things you love to do
Read 3 articles on selfcare activities
Have a relaxing shower or bath
Watch a movie
Have a virtual dinner date with friends or family
Dedicate time to learning more about the local history where you live
Write a thank you email to a friend or colleague
Wear an outfit that makes you feel good
Find an inspiring quote and post it on your wall
Read a book for pleasure
Listen to a podcast about mental health
Make a piece of artwork
Reach out to a friend and touch base with them
Write a gratitude list 5 times in a week
Make your bed every morning for a week
Add 3 things to your bucket list
Workout 3 times a week
Write a list of all the things you like about your friends and family