Watch thesunset orsunriseWrite a list ofall the thingsyou like aboutyour friendsand familyName 3things youlove to doCleanyourhouse orplaceMake yourbed everymorningfor a weekSend acomplimentto a friend orfamilymemberCall someoneyou careabout andsay, "I loveyou"Share amemewith afriendDosomethingkind forsomeone yodon't knowIntentionallyschedule"me" timeMAkeyourfavoritemealRead 3articles onselfcareactivitiesTrymeditation ormindfulnessexercisesWatch acomedyroutine orspecialWear anoutfit thatmakes youfeel goodWrite agratitudelist 5 timesin a weekHave arelaxingshower orbathWorkout3 timesa weekAttend anevent onGryphLifeRead anarticle onbodypositivityStart orupdate yourpersonalbudgetTake photosof things thatmake yousmileReach out toa friend andtouch basewith themHave avirtual dinnerdate withfriends orfamilyTry a food orrecipe you'venever hadbeforeAdd 3things toyourbucket listFollow aselfcarepage onsocial mediaWatchamovieSit, close youreyes, anddeliberatelybreathe for 5minutesSing alongto somemusic youenjoyMake apiece ofartworkWrite athank youemail to afriend orcolleagueSet 3goals forthe weekStudy arandom topicyou knownothingaboutFind aninspiringquote andpost it onyour wallWrite down a listof youraccomplihsmentsPlaywith/petan animalWrite a jokeand share itwith a friendRead abook forpleasureListen to apodcastabout mentalhealthList 10things thatbring youjoyWalkoutsidefor 60minutesCall afriend andcomplimentthemListen tomusic thatinspires andmotivatesyouListen toan audiobookDedicate timeto learningmore about thelocal historywhere you liveWatch thesunset orsunriseWrite a list ofall the thingsyou like aboutyour friendsand familyName 3things youlove to doCleanyourhouse orplaceMake yourbed everymorningfor a weekSend acomplimentto a friend orfamilymemberCall someoneyou careabout andsay, "I loveyou"Share amemewith afriendDosomethingkind forsomeone yodon't knowIntentionallyschedule"me" timeMAkeyourfavoritemealRead 3articles onselfcareactivitiesTrymeditation ormindfulnessexercisesWatch acomedyroutine orspecialWear anoutfit thatmakes youfeel goodWrite agratitudelist 5 timesin a weekHave arelaxingshower orbathWorkout3 timesa weekAttend anevent onGryphLifeRead anarticle onbodypositivityStart orupdate yourpersonalbudgetTake photosof things thatmake yousmileReach out toa friend andtouch basewith themHave avirtual dinnerdate withfriends orfamilyTry a food orrecipe you'venever hadbeforeAdd 3things toyourbucket listFollow aselfcarepage onsocial mediaWatchamovieSit, close youreyes, anddeliberatelybreathe for 5minutesSing alongto somemusic youenjoyMake apiece ofartworkWrite athank youemail to afriend orcolleagueSet 3goals forthe weekStudy arandom topicyou knownothingaboutFind aninspiringquote andpost it onyour wallWrite down a listof youraccomplihsmentsPlaywith/petan animalWrite a jokeand share itwith a friendRead abook forpleasureListen to apodcastabout mentalhealthList 10things thatbring youjoyWalkoutsidefor 60minutesCall afriend andcomplimentthemListen tomusic thatinspires andmotivatesyouListen toan audiobookDedicate timeto learningmore about thelocal historywhere you live

Shine Week BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunset or sunrise
  2. Write a list of all the things you like about your friends and family
  3. Name 3 things you love to do
  4. Clean your house or place
  5. Make your bed every morning for a week
  6. Send a compliment to a friend or family member
  7. Call someone you care about and say, "I love you"
  8. Share a meme with a friend
  9. Do something kind for someone yo don't know
  10. Intentionally schedule "me" time
  11. MAke your favorite meal
  12. Read 3 articles on selfcare activities
  13. Try meditation or mindfulness exercises
  14. Watch a comedy routine or special
  15. Wear an outfit that makes you feel good
  16. Write a gratitude list 5 times in a week
  17. Have a relaxing shower or bath
  18. Workout 3 times a week
  19. Attend an event on GryphLife
  20. Read an article on body positivity
  21. Start or update your personal budget
  22. Take photos of things that make you smile
  23. Reach out to a friend and touch base with them
  24. Have a virtual dinner date with friends or family
  25. Try a food or recipe you've never had before
  26. Add 3 things to your bucket list
  27. Follow a selfcare page on social media
  28. Watch a movie
  29. Sit, close your eyes, and deliberately breathe for 5 minutes
  30. Sing along to some music you enjoy
  31. Make a piece of artwork
  32. Write a thank you email to a friend or colleague
  33. Set 3 goals for the week
  34. Study a random topic you know nothing about
  35. Find an inspiring quote and post it on your wall
  36. Write down a list of your accomplihsments
  37. Play with/pet an animal
  38. Write a joke and share it with a friend
  39. Read a book for pleasure
  40. Listen to a podcast about mental health
  41. List 10 things that bring you joy
  42. Walk outside for 60 minutes
  43. Call a friend and compliment them
  44. Listen to music that inspires and motivates you
  45. Listen to an audio book
  46. Dedicate time to learning more about the local history where you live