(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a joke and share it with a friend
Write a thank you email to a friend or colleague
Share a meme with a friend
MAke your favorite meal
Try meditation or mindfulness exercises
Play with/pet an animal
Attend an event on GryphLife
Intentionally schedule "me" time
Listen to a podcast about mental health
Workout 3 times a week
Watch a comedy routine or special
Sing along to some music you enjoy
Write a gratitude list 5 times in a week
Have a virtual dinner date with friends or family
Walk outside for 60 minutes
Take photos of things that make you smile
Sit, close your eyes, and deliberately breathe for 5 minutes
Follow a selfcare page on social media
List 10 things that bring you joy
Find an inspiring quote and post it on your wall
Make your bed every morning for a week
Call someone you care about and say, "I love you"
Write a list of all the things you like about your friends and family
Listen to music that inspires and motivates you
Dedicate time to learning more about the local history where you live