Sit, close youreyes, anddeliberatelybreathe for 5minutesWrite athank youemail to afriend orcolleagueDosomethingkind forsomeone yodon't knowTake photosof things thatmake yousmileMAkeyourfavoritemealStart orupdate yourpersonalbudgetListen tomusic thatinspires andmotivatesyouList 10things thatbring youjoyTrymeditation ormindfulnessexercisesWalkoutsidefor 60minutesCall afriend andcomplimentthemListen toan audiobookAdd 3things toyourbucket listSing alongto somemusic youenjoyTry a food orrecipe you'venever hadbeforeIntentionallyschedule"me" timeCleanyourhouse orplaceShare amemewith afriendCall someoneyou careabout andsay, "I loveyou"Have avirtual dinnerdate withfriends orfamilyAttend anevent onGryphLifeStudy arandom topicyou knownothingaboutReach out toa friend andtouch basewith themRead abook forpleasureWatch thesunset orsunriseSet 3goals forthe weekWrite a list ofall the thingsyou like aboutyour friendsand familyWrite down a listof youraccomplihsmentsWatchamovieFollow aselfcarepage onsocial mediaWrite a jokeand share itwith a friendListen to apodcastabout mentalhealthDedicate timeto learningmore about thelocal historywhere you liveWatch acomedyroutine orspecialWear anoutfit thatmakes youfeel goodMake yourbed everymorningfor a weekName 3things youlove to doMake apiece ofartworkWrite agratitudelist 5 timesin a weekPlaywith/petan animalHave arelaxingshower orbathRead anarticle onbodypositivitySend acomplimentto a friend orfamilymemberFind aninspiringquote andpost it onyour wallRead 3articles onselfcareactivitiesWorkout3 timesa weekSit, close youreyes, anddeliberatelybreathe for 5minutesWrite athank youemail to afriend orcolleagueDosomethingkind forsomeone yodon't knowTake photosof things thatmake yousmileMAkeyourfavoritemealStart orupdate yourpersonalbudgetListen tomusic thatinspires andmotivatesyouList 10things thatbring youjoyTrymeditation ormindfulnessexercisesWalkoutsidefor 60minutesCall afriend andcomplimentthemListen toan audiobookAdd 3things toyourbucket listSing alongto somemusic youenjoyTry a food orrecipe you'venever hadbeforeIntentionallyschedule"me" timeCleanyourhouse orplaceShare amemewith afriendCall someoneyou careabout andsay, "I loveyou"Have avirtual dinnerdate withfriends orfamilyAttend anevent onGryphLifeStudy arandom topicyou knownothingaboutReach out toa friend andtouch basewith themRead abook forpleasureWatch thesunset orsunriseSet 3goals forthe weekWrite a list ofall the thingsyou like aboutyour friendsand familyWrite down a listof youraccomplihsmentsWatchamovieFollow aselfcarepage onsocial mediaWrite a jokeand share itwith a friendListen to apodcastabout mentalhealthDedicate timeto learningmore about thelocal historywhere you liveWatch acomedyroutine orspecialWear anoutfit thatmakes youfeel goodMake yourbed everymorningfor a weekName 3things youlove to doMake apiece ofartworkWrite agratitudelist 5 timesin a weekPlaywith/petan animalHave arelaxingshower orbathRead anarticle onbodypositivitySend acomplimentto a friend orfamilymemberFind aninspiringquote andpost it onyour wallRead 3articles onselfcareactivitiesWorkout3 timesa week

Shine Week BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
  1. Sit, close your eyes, and deliberately breathe for 5 minutes
  2. Write a thank you email to a friend or colleague
  3. Do something kind for someone yo don't know
  4. Take photos of things that make you smile
  5. MAke your favorite meal
  6. Start or update your personal budget
  7. Listen to music that inspires and motivates you
  8. List 10 things that bring you joy
  9. Try meditation or mindfulness exercises
  10. Walk outside for 60 minutes
  11. Call a friend and compliment them
  12. Listen to an audio book
  13. Add 3 things to your bucket list
  14. Sing along to some music you enjoy
  15. Try a food or recipe you've never had before
  16. Intentionally schedule "me" time
  17. Clean your house or place
  18. Share a meme with a friend
  19. Call someone you care about and say, "I love you"
  20. Have a virtual dinner date with friends or family
  21. Attend an event on GryphLife
  22. Study a random topic you know nothing about
  23. Reach out to a friend and touch base with them
  24. Read a book for pleasure
  25. Watch the sunset or sunrise
  26. Set 3 goals for the week
  27. Write a list of all the things you like about your friends and family
  28. Write down a list of your accomplihsments
  29. Watch a movie
  30. Follow a selfcare page on social media
  31. Write a joke and share it with a friend
  32. Listen to a podcast about mental health
  33. Dedicate time to learning more about the local history where you live
  34. Watch a comedy routine or special
  35. Wear an outfit that makes you feel good
  36. Make your bed every morning for a week
  37. Name 3 things you love to do
  38. Make a piece of artwork
  39. Write a gratitude list 5 times in a week
  40. Play with/pet an animal
  41. Have a relaxing shower or bath
  42. Read an article on body positivity
  43. Send a compliment to a friend or family member
  44. Find an inspiring quote and post it on your wall
  45. Read 3 articles on selfcare activities
  46. Workout 3 times a week