Write down a listof youraccomplihsmentsListen toan audiobookAdd 3things toyourbucket listRead 3articles onselfcareactivitiesListen tomusic thatinspires andmotivatesyouDosomethingkind forsomeone yodon't knowHave avirtual dinnerdate withfriends orfamilyAttend anevent onGryphLifeTake photosof things thatmake yousmileTry a food orrecipe you'venever hadbeforeHave arelaxingshower orbathCleanyourhouse orplaceCall someoneyou careabout andsay, "I loveyou"List 10things thatbring youjoyReach out toa friend andtouch basewith themShare amemewith afriendWalkoutsidefor 60minutesWrite agratitudelist 5 timesin a weekCall afriend andcomplimentthemMake apiece ofartworkWatchamovieWrite athank youemail to afriend orcolleagueFind aninspiringquote andpost it onyour wallWatch thesunset orsunriseMAkeyourfavoritemealWorkout3 timesa weekMake yourbed everymorningfor a weekStart orupdate yourpersonalbudgetDedicate timeto learningmore about thelocal historywhere you liveRead abook forpleasureName 3things youlove to doSit, close youreyes, anddeliberatelybreathe for 5minutesPlaywith/petan animalFollow aselfcarepage onsocial mediaSing alongto somemusic youenjoySet 3goals forthe weekListen to apodcastabout mentalhealthStudy arandom topicyou knownothingaboutWatch acomedyroutine orspecialRead anarticle onbodypositivityWrite a jokeand share itwith a friendSend acomplimentto a friend orfamilymemberIntentionallyschedule"me" timeWrite a list ofall the thingsyou like aboutyour friendsand familyTrymeditation ormindfulnessexercisesWear anoutfit thatmakes youfeel goodWrite down a listof youraccomplihsmentsListen toan audiobookAdd 3things toyourbucket listRead 3articles onselfcareactivitiesListen tomusic thatinspires andmotivatesyouDosomethingkind forsomeone yodon't knowHave avirtual dinnerdate withfriends orfamilyAttend anevent onGryphLifeTake photosof things thatmake yousmileTry a food orrecipe you'venever hadbeforeHave arelaxingshower orbathCleanyourhouse orplaceCall someoneyou careabout andsay, "I loveyou"List 10things thatbring youjoyReach out toa friend andtouch basewith themShare amemewith afriendWalkoutsidefor 60minutesWrite agratitudelist 5 timesin a weekCall afriend andcomplimentthemMake apiece ofartworkWatchamovieWrite athank youemail to afriend orcolleagueFind aninspiringquote andpost it onyour wallWatch thesunset orsunriseMAkeyourfavoritemealWorkout3 timesa weekMake yourbed everymorningfor a weekStart orupdate yourpersonalbudgetDedicate timeto learningmore about thelocal historywhere you liveRead abook forpleasureName 3things youlove to doSit, close youreyes, anddeliberatelybreathe for 5minutesPlaywith/petan animalFollow aselfcarepage onsocial mediaSing alongto somemusic youenjoySet 3goals forthe weekListen to apodcastabout mentalhealthStudy arandom topicyou knownothingaboutWatch acomedyroutine orspecialRead anarticle onbodypositivityWrite a jokeand share itwith a friendSend acomplimentto a friend orfamilymemberIntentionallyschedule"me" timeWrite a list ofall the thingsyou like aboutyour friendsand familyTrymeditation ormindfulnessexercisesWear anoutfit thatmakes youfeel good

Shine Week BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down a list of your accomplihsments
  2. Listen to an audio book
  3. Add 3 things to your bucket list
  4. Read 3 articles on selfcare activities
  5. Listen to music that inspires and motivates you
  6. Do something kind for someone yo don't know
  7. Have a virtual dinner date with friends or family
  8. Attend an event on GryphLife
  9. Take photos of things that make you smile
  10. Try a food or recipe you've never had before
  11. Have a relaxing shower or bath
  12. Clean your house or place
  13. Call someone you care about and say, "I love you"
  14. List 10 things that bring you joy
  15. Reach out to a friend and touch base with them
  16. Share a meme with a friend
  17. Walk outside for 60 minutes
  18. Write a gratitude list 5 times in a week
  19. Call a friend and compliment them
  20. Make a piece of artwork
  21. Watch a movie
  22. Write a thank you email to a friend or colleague
  23. Find an inspiring quote and post it on your wall
  24. Watch the sunset or sunrise
  25. MAke your favorite meal
  26. Workout 3 times a week
  27. Make your bed every morning for a week
  28. Start or update your personal budget
  29. Dedicate time to learning more about the local history where you live
  30. Read a book for pleasure
  31. Name 3 things you love to do
  32. Sit, close your eyes, and deliberately breathe for 5 minutes
  33. Play with/pet an animal
  34. Follow a selfcare page on social media
  35. Sing along to some music you enjoy
  36. Set 3 goals for the week
  37. Listen to a podcast about mental health
  38. Study a random topic you know nothing about
  39. Watch a comedy routine or special
  40. Read an article on body positivity
  41. Write a joke and share it with a friend
  42. Send a compliment to a friend or family member
  43. Intentionally schedule "me" time
  44. Write a list of all the things you like about your friends and family
  45. Try meditation or mindfulness exercises
  46. Wear an outfit that makes you feel good