Sing alongto somemusic youenjoyWatch acomedyroutine orspecialMAkeyourfavoritemealRead abook forpleasureTake photosof things thatmake yousmileFollow aselfcarepage onsocial mediaWatchamovieListen tomusic thatinspires andmotivatesyouHave avirtual dinnerdate withfriends orfamilyWalkoutsidefor 60minutesCleanyourhouse orplaceWorkout3 timesa weekWrite a jokeand share itwith a friendAttend anevent onGryphLifeTry a food orrecipe you'venever hadbeforeCall someoneyou careabout andsay, "I loveyou"Dedicate timeto learningmore about thelocal historywhere you livePlaywith/petan animalStart orupdate yourpersonalbudgetWrite athank youemail to afriend orcolleagueTrymeditation ormindfulnessexercisesRead anarticle onbodypositivitySet 3goals forthe weekWrite down a listof youraccomplihsmentsSit, close youreyes, anddeliberatelybreathe for 5minutesListen to apodcastabout mentalhealthSend acomplimentto a friend orfamilymemberWrite a list ofall the thingsyou like aboutyour friendsand familyName 3things youlove to doStudy arandom topicyou knownothingaboutListen toan audiobookDosomethingkind forsomeone yodon't knowShare amemewith afriendList 10things thatbring youjoyAdd 3things toyourbucket listCall afriend andcomplimentthemReach out toa friend andtouch basewith themHave arelaxingshower orbathFind aninspiringquote andpost it onyour wallMake yourbed everymorningfor a weekWrite agratitudelist 5 timesin a weekMake apiece ofartworkIntentionallyschedule"me" timeRead 3articles onselfcareactivitiesWatch thesunset orsunriseWear anoutfit thatmakes youfeel goodSing alongto somemusic youenjoyWatch acomedyroutine orspecialMAkeyourfavoritemealRead abook forpleasureTake photosof things thatmake yousmileFollow aselfcarepage onsocial mediaWatchamovieListen tomusic thatinspires andmotivatesyouHave avirtual dinnerdate withfriends orfamilyWalkoutsidefor 60minutesCleanyourhouse orplaceWorkout3 timesa weekWrite a jokeand share itwith a friendAttend anevent onGryphLifeTry a food orrecipe you'venever hadbeforeCall someoneyou careabout andsay, "I loveyou"Dedicate timeto learningmore about thelocal historywhere you livePlaywith/petan animalStart orupdate yourpersonalbudgetWrite athank youemail to afriend orcolleagueTrymeditation ormindfulnessexercisesRead anarticle onbodypositivitySet 3goals forthe weekWrite down a listof youraccomplihsmentsSit, close youreyes, anddeliberatelybreathe for 5minutesListen to apodcastabout mentalhealthSend acomplimentto a friend orfamilymemberWrite a list ofall the thingsyou like aboutyour friendsand familyName 3things youlove to doStudy arandom topicyou knownothingaboutListen toan audiobookDosomethingkind forsomeone yodon't knowShare amemewith afriendList 10things thatbring youjoyAdd 3things toyourbucket listCall afriend andcomplimentthemReach out toa friend andtouch basewith themHave arelaxingshower orbathFind aninspiringquote andpost it onyour wallMake yourbed everymorningfor a weekWrite agratitudelist 5 timesin a weekMake apiece ofartworkIntentionallyschedule"me" timeRead 3articles onselfcareactivitiesWatch thesunset orsunriseWear anoutfit thatmakes youfeel good

Shine Week BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing along to some music you enjoy
  2. Watch a comedy routine or special
  3. MAke your favorite meal
  4. Read a book for pleasure
  5. Take photos of things that make you smile
  6. Follow a selfcare page on social media
  7. Watch a movie
  8. Listen to music that inspires and motivates you
  9. Have a virtual dinner date with friends or family
  10. Walk outside for 60 minutes
  11. Clean your house or place
  12. Workout 3 times a week
  13. Write a joke and share it with a friend
  14. Attend an event on GryphLife
  15. Try a food or recipe you've never had before
  16. Call someone you care about and say, "I love you"
  17. Dedicate time to learning more about the local history where you live
  18. Play with/pet an animal
  19. Start or update your personal budget
  20. Write a thank you email to a friend or colleague
  21. Try meditation or mindfulness exercises
  22. Read an article on body positivity
  23. Set 3 goals for the week
  24. Write down a list of your accomplihsments
  25. Sit, close your eyes, and deliberately breathe for 5 minutes
  26. Listen to a podcast about mental health
  27. Send a compliment to a friend or family member
  28. Write a list of all the things you like about your friends and family
  29. Name 3 things you love to do
  30. Study a random topic you know nothing about
  31. Listen to an audio book
  32. Do something kind for someone yo don't know
  33. Share a meme with a friend
  34. List 10 things that bring you joy
  35. Add 3 things to your bucket list
  36. Call a friend and compliment them
  37. Reach out to a friend and touch base with them
  38. Have a relaxing shower or bath
  39. Find an inspiring quote and post it on your wall
  40. Make your bed every morning for a week
  41. Write a gratitude list 5 times in a week
  42. Make a piece of artwork
  43. Intentionally schedule "me" time
  44. Read 3 articles on selfcare activities
  45. Watch the sunset or sunrise
  46. Wear an outfit that makes you feel good