Workout3 timesa weekDedicate timeto learningmore about thelocal historywhere you liveRead abook forpleasureCleanyourhouse orplaceCall afriend andcomplimentthemSend acomplimentto a friend orfamilymemberAttend anevent onGryphLifeRead 3articles onselfcareactivitiesFollow aselfcarepage onsocial mediaHave avirtual dinnerdate withfriends orfamilyIntentionallyschedule"me" timeRead anarticle onbodypositivityTake photosof things thatmake yousmileSet 3goals forthe weekTrymeditation ormindfulnessexercisesWrite athank youemail to afriend orcolleagueMAkeyourfavoritemealListen tomusic thatinspires andmotivatesyouWrite agratitudelist 5 timesin a weekList 10things thatbring youjoySing alongto somemusic youenjoySit, close youreyes, anddeliberatelybreathe for 5minutesWrite a jokeand share itwith a friendStudy arandom topicyou knownothingaboutWalkoutsidefor 60minutesMake yourbed everymorningfor a weekMake apiece ofartworkWrite down a listof youraccomplihsmentsWrite a list ofall the thingsyou like aboutyour friendsand familyReach out toa friend andtouch basewith themWear anoutfit thatmakes youfeel goodCall someoneyou careabout andsay, "I loveyou"Playwith/petan animalDosomethingkind forsomeone yodon't knowWatchamovieFind aninspiringquote andpost it onyour wallStart orupdate yourpersonalbudgetTry a food orrecipe you'venever hadbeforeShare amemewith afriendAdd 3things toyourbucket listName 3things youlove to doWatch acomedyroutine orspecialListen to apodcastabout mentalhealthListen toan audiobookHave arelaxingshower orbathWatch thesunset orsunriseWorkout3 timesa weekDedicate timeto learningmore about thelocal historywhere you liveRead abook forpleasureCleanyourhouse orplaceCall afriend andcomplimentthemSend acomplimentto a friend orfamilymemberAttend anevent onGryphLifeRead 3articles onselfcareactivitiesFollow aselfcarepage onsocial mediaHave avirtual dinnerdate withfriends orfamilyIntentionallyschedule"me" timeRead anarticle onbodypositivityTake photosof things thatmake yousmileSet 3goals forthe weekTrymeditation ormindfulnessexercisesWrite athank youemail to afriend orcolleagueMAkeyourfavoritemealListen tomusic thatinspires andmotivatesyouWrite agratitudelist 5 timesin a weekList 10things thatbring youjoySing alongto somemusic youenjoySit, close youreyes, anddeliberatelybreathe for 5minutesWrite a jokeand share itwith a friendStudy arandom topicyou knownothingaboutWalkoutsidefor 60minutesMake yourbed everymorningfor a weekMake apiece ofartworkWrite down a listof youraccomplihsmentsWrite a list ofall the thingsyou like aboutyour friendsand familyReach out toa friend andtouch basewith themWear anoutfit thatmakes youfeel goodCall someoneyou careabout andsay, "I loveyou"Playwith/petan animalDosomethingkind forsomeone yodon't knowWatchamovieFind aninspiringquote andpost it onyour wallStart orupdate yourpersonalbudgetTry a food orrecipe you'venever hadbeforeShare amemewith afriendAdd 3things toyourbucket listName 3things youlove to doWatch acomedyroutine orspecialListen to apodcastabout mentalhealthListen toan audiobookHave arelaxingshower orbathWatch thesunset orsunrise

Shine Week BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout 3 times a week
  2. Dedicate time to learning more about the local history where you live
  3. Read a book for pleasure
  4. Clean your house or place
  5. Call a friend and compliment them
  6. Send a compliment to a friend or family member
  7. Attend an event on GryphLife
  8. Read 3 articles on selfcare activities
  9. Follow a selfcare page on social media
  10. Have a virtual dinner date with friends or family
  11. Intentionally schedule "me" time
  12. Read an article on body positivity
  13. Take photos of things that make you smile
  14. Set 3 goals for the week
  15. Try meditation or mindfulness exercises
  16. Write a thank you email to a friend or colleague
  17. MAke your favorite meal
  18. Listen to music that inspires and motivates you
  19. Write a gratitude list 5 times in a week
  20. List 10 things that bring you joy
  21. Sing along to some music you enjoy
  22. Sit, close your eyes, and deliberately breathe for 5 minutes
  23. Write a joke and share it with a friend
  24. Study a random topic you know nothing about
  25. Walk outside for 60 minutes
  26. Make your bed every morning for a week
  27. Make a piece of artwork
  28. Write down a list of your accomplihsments
  29. Write a list of all the things you like about your friends and family
  30. Reach out to a friend and touch base with them
  31. Wear an outfit that makes you feel good
  32. Call someone you care about and say, "I love you"
  33. Play with/pet an animal
  34. Do something kind for someone yo don't know
  35. Watch a movie
  36. Find an inspiring quote and post it on your wall
  37. Start or update your personal budget
  38. Try a food or recipe you've never had before
  39. Share a meme with a friend
  40. Add 3 things to your bucket list
  41. Name 3 things you love to do
  42. Watch a comedy routine or special
  43. Listen to a podcast about mental health
  44. Listen to an audio book
  45. Have a relaxing shower or bath
  46. Watch the sunset or sunrise