(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take photos of things that make you smile
List 10 things that bring you joy
Do something kind for someone yo don't know
Study a random topic you know nothing about
Make a piece of artwork
Listen to music that inspires and motivates you
Write a list of all the things you like about your friends and family
Sing along to some music you enjoy
MAke your favorite meal
Set 3 goals for the week
Write a gratitude list 5 times in a week
Share a meme with a friend
Sit, close your eyes, and deliberately breathe for 5 minutes
Intentionally schedule "me" time
Try meditation or mindfulness exercises
Try a food or recipe you've never had before
Watch a movie
Workout 3 times a week
Send a compliment to a friend or family member
Write down a list of your accomplihsments
Attend an event on GryphLife
Name 3 things you love to do
Walk outside for 60 minutes
Read a book for pleasure
Make your bed every morning for a week
Call someone you care about and say, "I love you"
Have a virtual dinner date with friends or family
Read an article on body positivity
Play with/pet an animal
Listen to a podcast about mental health
Add 3 things to your bucket list
Wear an outfit that makes you feel good
Write a thank you email to a friend or colleague
Read 3 articles on selfcare activities
Watch a comedy routine or special
Dedicate time to learning more about the local history where you live
