Watch acomedyroutine orspecialWatch thesunset orsunriseWrite down a listof youraccomplihsmentsWrite a jokeand share itwith a friendMake apiece ofartworkAdd 3things toyourbucket listShare amemewith afriendListen tomusic thatinspires andmotivatesyouCall afriend andcomplimentthemTrymeditation ormindfulnessexercisesSit, close youreyes, anddeliberatelybreathe for 5minutesList 10things thatbring youjoyWrite agratitudelist 5 timesin a weekSing alongto somemusic youenjoyRead anarticle onbodypositivityFollow aselfcarepage onsocial mediaHave arelaxingshower orbathWalkoutsidefor 60minutesStudy arandom topicyou knownothingaboutPlaywith/petan animalTry a food orrecipe you'venever hadbeforeAttend anevent onGryphLifeWrite a list ofall the thingsyou like aboutyour friendsand familyIntentionallyschedule"me" timeReach out toa friend andtouch basewith themHave avirtual dinnerdate withfriends orfamilyWatchamovieRead 3articles onselfcareactivitiesDedicate timeto learningmore about thelocal historywhere you liveCall someoneyou careabout andsay, "I loveyou"Read abook forpleasureDosomethingkind forsomeone yodon't knowFind aninspiringquote andpost it onyour wallName 3things youlove to doListen toan audiobookStart orupdate yourpersonalbudgetMake yourbed everymorningfor a weekCleanyourhouse orplaceSend acomplimentto a friend orfamilymemberListen to apodcastabout mentalhealthWrite athank youemail to afriend orcolleagueSet 3goals forthe weekMAkeyourfavoritemealTake photosof things thatmake yousmileWorkout3 timesa weekWear anoutfit thatmakes youfeel goodWatch acomedyroutine orspecialWatch thesunset orsunriseWrite down a listof youraccomplihsmentsWrite a jokeand share itwith a friendMake apiece ofartworkAdd 3things toyourbucket listShare amemewith afriendListen tomusic thatinspires andmotivatesyouCall afriend andcomplimentthemTrymeditation ormindfulnessexercisesSit, close youreyes, anddeliberatelybreathe for 5minutesList 10things thatbring youjoyWrite agratitudelist 5 timesin a weekSing alongto somemusic youenjoyRead anarticle onbodypositivityFollow aselfcarepage onsocial mediaHave arelaxingshower orbathWalkoutsidefor 60minutesStudy arandom topicyou knownothingaboutPlaywith/petan animalTry a food orrecipe you'venever hadbeforeAttend anevent onGryphLifeWrite a list ofall the thingsyou like aboutyour friendsand familyIntentionallyschedule"me" timeReach out toa friend andtouch basewith themHave avirtual dinnerdate withfriends orfamilyWatchamovieRead 3articles onselfcareactivitiesDedicate timeto learningmore about thelocal historywhere you liveCall someoneyou careabout andsay, "I loveyou"Read abook forpleasureDosomethingkind forsomeone yodon't knowFind aninspiringquote andpost it onyour wallName 3things youlove to doListen toan audiobookStart orupdate yourpersonalbudgetMake yourbed everymorningfor a weekCleanyourhouse orplaceSend acomplimentto a friend orfamilymemberListen to apodcastabout mentalhealthWrite athank youemail to afriend orcolleagueSet 3goals forthe weekMAkeyourfavoritemealTake photosof things thatmake yousmileWorkout3 timesa weekWear anoutfit thatmakes youfeel good

Shine Week BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a comedy routine or special
  2. Watch the sunset or sunrise
  3. Write down a list of your accomplihsments
  4. Write a joke and share it with a friend
  5. Make a piece of artwork
  6. Add 3 things to your bucket list
  7. Share a meme with a friend
  8. Listen to music that inspires and motivates you
  9. Call a friend and compliment them
  10. Try meditation or mindfulness exercises
  11. Sit, close your eyes, and deliberately breathe for 5 minutes
  12. List 10 things that bring you joy
  13. Write a gratitude list 5 times in a week
  14. Sing along to some music you enjoy
  15. Read an article on body positivity
  16. Follow a selfcare page on social media
  17. Have a relaxing shower or bath
  18. Walk outside for 60 minutes
  19. Study a random topic you know nothing about
  20. Play with/pet an animal
  21. Try a food or recipe you've never had before
  22. Attend an event on GryphLife
  23. Write a list of all the things you like about your friends and family
  24. Intentionally schedule "me" time
  25. Reach out to a friend and touch base with them
  26. Have a virtual dinner date with friends or family
  27. Watch a movie
  28. Read 3 articles on selfcare activities
  29. Dedicate time to learning more about the local history where you live
  30. Call someone you care about and say, "I love you"
  31. Read a book for pleasure
  32. Do something kind for someone yo don't know
  33. Find an inspiring quote and post it on your wall
  34. Name 3 things you love to do
  35. Listen to an audio book
  36. Start or update your personal budget
  37. Make your bed every morning for a week
  38. Clean your house or place
  39. Send a compliment to a friend or family member
  40. Listen to a podcast about mental health
  41. Write a thank you email to a friend or colleague
  42. Set 3 goals for the week
  43. MAke your favorite meal
  44. Take photos of things that make you smile
  45. Workout 3 times a week
  46. Wear an outfit that makes you feel good