(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down a list of your accomplihsments
Write a gratitude list 5 times in a week
Workout 3 times a week
Listen to an audio book
Start or update your personal budget
Call a friend and compliment them
Wear an outfit that makes you feel good
Intentionally schedule "me" time
Read a book for pleasure
Call someone you care about and say, "I love you"
Make your bed every morning for a week
Write a thank you email to a friend or colleague
Watch a movie
Reach out to a friend and touch base with them
Watch a comedy routine or special
Clean your house or place
List 10 things that bring you joy
Listen to music that inspires and motivates you
Watch the sunset or sunrise
Have a virtual dinner date with friends or family
Try a food or recipe you've never had before
Walk outside for 60 minutes
Find an inspiring quote and post it on your wall
Listen to a podcast about mental health
Write a joke and share it with a friend
Name 3 things you love to do
Sit, close your eyes, and deliberately breathe for 5 minutes
MAke your favorite meal
Set 3 goals for the week
Dedicate time to learning more about the local history where you live
Add 3 things to your bucket list
Play with/pet an animal
Share a meme with a friend
Follow a selfcare page on social media
Have a relaxing shower or bath
Write a list of all the things you like about your friends and family
