(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Follow a selfcare page on social media
List 10 things that bring you joy
Reach out to a friend and touch base with them
Set 3 goals for the week
Have a virtual dinner date with friends or family
Sit, close your eyes, and deliberately breathe for 5 minutes
Study a random topic you know nothing about
Listen to music that inspires and motivates you
Intentionally schedule "me" time
Watch a comedy routine or special
Write a joke and share it with a friend
Watch the sunset or sunrise
Try a food or recipe you've never had before
Listen to an audio book
Send a compliment to a friend or family member
MAke your favorite meal
Write a thank you email to a friend or colleague
Workout 3 times a week
Walk outside for 60 minutes
Take photos of things that make you smile
Write down a list of your accomplihsments
Sing along to some music you enjoy
Make your bed every morning for a week
Try meditation or mindfulness exercises
Name 3 things you love to do
Find an inspiring quote and post it on your wall
Play with/pet an animal
Clean your house or place
Write a list of all the things you like about your friends and family
Listen to a podcast about mental health
Watch a movie
Write a gratitude list 5 times in a week
Read a book for pleasure
Add 3 things to your bucket list
Do something kind for someone yo don't know
Read an article on body positivity
Call someone you care about and say, "I love you"
Call a friend and compliment them
Dedicate time to learning more about the local history where you live
