Write agratitudelist 5 timesin a weekFollow aselfcarepage onsocial mediaTrymeditation ormindfulnessexercisesStudy arandom topicyou knownothingaboutFind aninspiringquote andpost it onyour wallWorkout3 timesa weekCall afriend andcomplimentthemWatchamovieShare amemewith afriendWear anoutfit thatmakes youfeel goodDedicate timeto learningmore about thelocal historywhere you liveWrite athank youemail to afriend orcolleagueSit, close youreyes, anddeliberatelybreathe for 5minutesStart orupdate yourpersonalbudgetWrite a list ofall the thingsyou like aboutyour friendsand familyPlaywith/petan animalRead abook forpleasureWalkoutsidefor 60minutesListen to apodcastabout mentalhealthHave avirtual dinnerdate withfriends orfamilyCall someoneyou careabout andsay, "I loveyou"Make apiece ofartworkListen toan audiobookAttend anevent onGryphLifeDosomethingkind forsomeone yodon't knowSet 3goals forthe weekIntentionallyschedule"me" timeSing alongto somemusic youenjoyWatch thesunset orsunriseTake photosof things thatmake yousmileRead anarticle onbodypositivityRead 3articles onselfcareactivitiesCleanyourhouse orplaceMAkeyourfavoritemealTry a food orrecipe you'venever hadbeforeListen tomusic thatinspires andmotivatesyouMake yourbed everymorningfor a weekWrite down a listof youraccomplihsmentsReach out toa friend andtouch basewith themList 10things thatbring youjoySend acomplimentto a friend orfamilymemberHave arelaxingshower orbathAdd 3things toyourbucket listWatch acomedyroutine orspecialName 3things youlove to doWrite a jokeand share itwith a friendWrite agratitudelist 5 timesin a weekFollow aselfcarepage onsocial mediaTrymeditation ormindfulnessexercisesStudy arandom topicyou knownothingaboutFind aninspiringquote andpost it onyour wallWorkout3 timesa weekCall afriend andcomplimentthemWatchamovieShare amemewith afriendWear anoutfit thatmakes youfeel goodDedicate timeto learningmore about thelocal historywhere you liveWrite athank youemail to afriend orcolleagueSit, close youreyes, anddeliberatelybreathe for 5minutesStart orupdate yourpersonalbudgetWrite a list ofall the thingsyou like aboutyour friendsand familyPlaywith/petan animalRead abook forpleasureWalkoutsidefor 60minutesListen to apodcastabout mentalhealthHave avirtual dinnerdate withfriends orfamilyCall someoneyou careabout andsay, "I loveyou"Make apiece ofartworkListen toan audiobookAttend anevent onGryphLifeDosomethingkind forsomeone yodon't knowSet 3goals forthe weekIntentionallyschedule"me" timeSing alongto somemusic youenjoyWatch thesunset orsunriseTake photosof things thatmake yousmileRead anarticle onbodypositivityRead 3articles onselfcareactivitiesCleanyourhouse orplaceMAkeyourfavoritemealTry a food orrecipe you'venever hadbeforeListen tomusic thatinspires andmotivatesyouMake yourbed everymorningfor a weekWrite down a listof youraccomplihsmentsReach out toa friend andtouch basewith themList 10things thatbring youjoySend acomplimentto a friend orfamilymemberHave arelaxingshower orbathAdd 3things toyourbucket listWatch acomedyroutine orspecialName 3things youlove to doWrite a jokeand share itwith a friend

Shine Week BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a gratitude list 5 times in a week
  2. Follow a selfcare page on social media
  3. Try meditation or mindfulness exercises
  4. Study a random topic you know nothing about
  5. Find an inspiring quote and post it on your wall
  6. Workout 3 times a week
  7. Call a friend and compliment them
  8. Watch a movie
  9. Share a meme with a friend
  10. Wear an outfit that makes you feel good
  11. Dedicate time to learning more about the local history where you live
  12. Write a thank you email to a friend or colleague
  13. Sit, close your eyes, and deliberately breathe for 5 minutes
  14. Start or update your personal budget
  15. Write a list of all the things you like about your friends and family
  16. Play with/pet an animal
  17. Read a book for pleasure
  18. Walk outside for 60 minutes
  19. Listen to a podcast about mental health
  20. Have a virtual dinner date with friends or family
  21. Call someone you care about and say, "I love you"
  22. Make a piece of artwork
  23. Listen to an audio book
  24. Attend an event on GryphLife
  25. Do something kind for someone yo don't know
  26. Set 3 goals for the week
  27. Intentionally schedule "me" time
  28. Sing along to some music you enjoy
  29. Watch the sunset or sunrise
  30. Take photos of things that make you smile
  31. Read an article on body positivity
  32. Read 3 articles on selfcare activities
  33. Clean your house or place
  34. MAke your favorite meal
  35. Try a food or recipe you've never had before
  36. Listen to music that inspires and motivates you
  37. Make your bed every morning for a week
  38. Write down a list of your accomplihsments
  39. Reach out to a friend and touch base with them
  40. List 10 things that bring you joy
  41. Send a compliment to a friend or family member
  42. Have a relaxing shower or bath
  43. Add 3 things to your bucket list
  44. Watch a comedy routine or special
  45. Name 3 things you love to do
  46. Write a joke and share it with a friend