Have arelaxingshower orbathSet 3goals forthe weekDosomethingkind forsomeone yodon't knowWrite athank youemail to afriend orcolleagueStart orupdate yourpersonalbudgetWorkout3 timesa weekShare amemewith afriendFollow aselfcarepage onsocial mediaCall afriend andcomplimentthemMake yourbed everymorningfor a weekWrite a list ofall the thingsyou like aboutyour friendsand familySit, close youreyes, anddeliberatelybreathe for 5minutesStudy arandom topicyou knownothingaboutSing alongto somemusic youenjoyFind aninspiringquote andpost it onyour wallRead 3articles onselfcareactivitiesSend acomplimentto a friend orfamilymemberRead anarticle onbodypositivityListen tomusic thatinspires andmotivatesyouMAkeyourfavoritemealDedicate timeto learningmore about thelocal historywhere you liveHave avirtual dinnerdate withfriends orfamilyMake apiece ofartworkList 10things thatbring youjoyWalkoutsidefor 60minutesReach out toa friend andtouch basewith themAttend anevent onGryphLifeWear anoutfit thatmakes youfeel goodPlaywith/petan animalWatch acomedyroutine orspecialCleanyourhouse orplaceListen to apodcastabout mentalhealthListen toan audiobookWrite down a listof youraccomplihsmentsWatchamovieAdd 3things toyourbucket listTry a food orrecipe you'venever hadbeforeWrite agratitudelist 5 timesin a weekName 3things youlove to doWrite a jokeand share itwith a friendIntentionallyschedule"me" timeTrymeditation ormindfulnessexercisesTake photosof things thatmake yousmileCall someoneyou careabout andsay, "I loveyou"Watch thesunset orsunriseRead abook forpleasureHave arelaxingshower orbathSet 3goals forthe weekDosomethingkind forsomeone yodon't knowWrite athank youemail to afriend orcolleagueStart orupdate yourpersonalbudgetWorkout3 timesa weekShare amemewith afriendFollow aselfcarepage onsocial mediaCall afriend andcomplimentthemMake yourbed everymorningfor a weekWrite a list ofall the thingsyou like aboutyour friendsand familySit, close youreyes, anddeliberatelybreathe for 5minutesStudy arandom topicyou knownothingaboutSing alongto somemusic youenjoyFind aninspiringquote andpost it onyour wallRead 3articles onselfcareactivitiesSend acomplimentto a friend orfamilymemberRead anarticle onbodypositivityListen tomusic thatinspires andmotivatesyouMAkeyourfavoritemealDedicate timeto learningmore about thelocal historywhere you liveHave avirtual dinnerdate withfriends orfamilyMake apiece ofartworkList 10things thatbring youjoyWalkoutsidefor 60minutesReach out toa friend andtouch basewith themAttend anevent onGryphLifeWear anoutfit thatmakes youfeel goodPlaywith/petan animalWatch acomedyroutine orspecialCleanyourhouse orplaceListen to apodcastabout mentalhealthListen toan audiobookWrite down a listof youraccomplihsmentsWatchamovieAdd 3things toyourbucket listTry a food orrecipe you'venever hadbeforeWrite agratitudelist 5 timesin a weekName 3things youlove to doWrite a jokeand share itwith a friendIntentionallyschedule"me" timeTrymeditation ormindfulnessexercisesTake photosof things thatmake yousmileCall someoneyou careabout andsay, "I loveyou"Watch thesunset orsunriseRead abook forpleasure

Shine Week BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a relaxing shower or bath
  2. Set 3 goals for the week
  3. Do something kind for someone yo don't know
  4. Write a thank you email to a friend or colleague
  5. Start or update your personal budget
  6. Workout 3 times a week
  7. Share a meme with a friend
  8. Follow a selfcare page on social media
  9. Call a friend and compliment them
  10. Make your bed every morning for a week
  11. Write a list of all the things you like about your friends and family
  12. Sit, close your eyes, and deliberately breathe for 5 minutes
  13. Study a random topic you know nothing about
  14. Sing along to some music you enjoy
  15. Find an inspiring quote and post it on your wall
  16. Read 3 articles on selfcare activities
  17. Send a compliment to a friend or family member
  18. Read an article on body positivity
  19. Listen to music that inspires and motivates you
  20. MAke your favorite meal
  21. Dedicate time to learning more about the local history where you live
  22. Have a virtual dinner date with friends or family
  23. Make a piece of artwork
  24. List 10 things that bring you joy
  25. Walk outside for 60 minutes
  26. Reach out to a friend and touch base with them
  27. Attend an event on GryphLife
  28. Wear an outfit that makes you feel good
  29. Play with/pet an animal
  30. Watch a comedy routine or special
  31. Clean your house or place
  32. Listen to a podcast about mental health
  33. Listen to an audio book
  34. Write down a list of your accomplihsments
  35. Watch a movie
  36. Add 3 things to your bucket list
  37. Try a food or recipe you've never had before
  38. Write a gratitude list 5 times in a week
  39. Name 3 things you love to do
  40. Write a joke and share it with a friend
  41. Intentionally schedule "me" time
  42. Try meditation or mindfulness exercises
  43. Take photos of things that make you smile
  44. Call someone you care about and say, "I love you"
  45. Watch the sunset or sunrise
  46. Read a book for pleasure