(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
Intentionally schedule "me" time
Start or update your personal budget
Listen to an audio book
Dedicate time to learning more about the local history where you live
Share a meme with a friend
Name 3 things you love to do
MAke your favorite meal
Study a random topic you know nothing about
Attend an event on GryphLife
Reach out to a friend and touch base with them
Add 3 things to your bucket list
Read an article on body positivity
Do something kind for someone yo don't know
Have a virtual dinner date with friends or family
Wear an outfit that makes you feel good
Have a relaxing shower or bath
Sit, close your eyes, and deliberately breathe for 5 minutes
Read 3 articles on selfcare activities
Listen to a podcast about mental health
Workout 3 times a week
Sing along to some music you enjoy
Read a book for pleasure
Call a friend and compliment them
Write a thank you email to a friend or colleague
Walk outside for 60 minutes
Watch a comedy routine or special
Listen to music that inspires and motivates you
Follow a selfcare page on social media
Write down a list of your accomplihsments
Watch the sunset or sunrise
Take photos of things that make you smile
Clean your house or place
Play with/pet an animal
Send a compliment to a friend or family member
Watch a movie
Try a food or recipe you've never had before
Write a list of all the things you like about your friends and family
