Sit, close youreyes, anddeliberatelybreathe for 5minutesAdd 3things toyourbucket listMake apiece ofartworkName 3things youlove to doReach out toa friend andtouch basewith themSend acomplimentto a friend orfamilymemberCleanyourhouse orplaceWatchamovieTake photosof things thatmake yousmileWear anoutfit thatmakes youfeel goodWorkout3 timesa weekFollow aselfcarepage onsocial mediaTrymeditation ormindfulnessexercisesIntentionallyschedule"me" timeCall afriend andcomplimentthemWrite athank youemail to afriend orcolleagueAttend anevent onGryphLifeRead abook forpleasureHave avirtual dinnerdate withfriends orfamilyMake yourbed everymorningfor a weekWrite agratitudelist 5 timesin a weekDosomethingkind forsomeone yodon't knowListen to apodcastabout mentalhealthShare amemewith afriendDedicate timeto learningmore about thelocal historywhere you liveWatch thesunset orsunriseStudy arandom topicyou knownothingaboutRead anarticle onbodypositivityListen tomusic thatinspires andmotivatesyouTry a food orrecipe you'venever hadbeforeWrite a jokeand share itwith a friendMAkeyourfavoritemealWrite down a listof youraccomplihsmentsListen toan audiobookCall someoneyou careabout andsay, "I loveyou"Set 3goals forthe weekStart orupdate yourpersonalbudgetRead 3articles onselfcareactivitiesWatch acomedyroutine orspecialHave arelaxingshower orbathList 10things thatbring youjoyFind aninspiringquote andpost it onyour wallPlaywith/petan animalWrite a list ofall the thingsyou like aboutyour friendsand familySing alongto somemusic youenjoyWalkoutsidefor 60minutesSit, close youreyes, anddeliberatelybreathe for 5minutesAdd 3things toyourbucket listMake apiece ofartworkName 3things youlove to doReach out toa friend andtouch basewith themSend acomplimentto a friend orfamilymemberCleanyourhouse orplaceWatchamovieTake photosof things thatmake yousmileWear anoutfit thatmakes youfeel goodWorkout3 timesa weekFollow aselfcarepage onsocial mediaTrymeditation ormindfulnessexercisesIntentionallyschedule"me" timeCall afriend andcomplimentthemWrite athank youemail to afriend orcolleagueAttend anevent onGryphLifeRead abook forpleasureHave avirtual dinnerdate withfriends orfamilyMake yourbed everymorningfor a weekWrite agratitudelist 5 timesin a weekDosomethingkind forsomeone yodon't knowListen to apodcastabout mentalhealthShare amemewith afriendDedicate timeto learningmore about thelocal historywhere you liveWatch thesunset orsunriseStudy arandom topicyou knownothingaboutRead anarticle onbodypositivityListen tomusic thatinspires andmotivatesyouTry a food orrecipe you'venever hadbeforeWrite a jokeand share itwith a friendMAkeyourfavoritemealWrite down a listof youraccomplihsmentsListen toan audiobookCall someoneyou careabout andsay, "I loveyou"Set 3goals forthe weekStart orupdate yourpersonalbudgetRead 3articles onselfcareactivitiesWatch acomedyroutine orspecialHave arelaxingshower orbathList 10things thatbring youjoyFind aninspiringquote andpost it onyour wallPlaywith/petan animalWrite a list ofall the thingsyou like aboutyour friendsand familySing alongto somemusic youenjoyWalkoutsidefor 60minutes

Shine Week BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit, close your eyes, and deliberately breathe for 5 minutes
  2. Add 3 things to your bucket list
  3. Make a piece of artwork
  4. Name 3 things you love to do
  5. Reach out to a friend and touch base with them
  6. Send a compliment to a friend or family member
  7. Clean your house or place
  8. Watch a movie
  9. Take photos of things that make you smile
  10. Wear an outfit that makes you feel good
  11. Workout 3 times a week
  12. Follow a selfcare page on social media
  13. Try meditation or mindfulness exercises
  14. Intentionally schedule "me" time
  15. Call a friend and compliment them
  16. Write a thank you email to a friend or colleague
  17. Attend an event on GryphLife
  18. Read a book for pleasure
  19. Have a virtual dinner date with friends or family
  20. Make your bed every morning for a week
  21. Write a gratitude list 5 times in a week
  22. Do something kind for someone yo don't know
  23. Listen to a podcast about mental health
  24. Share a meme with a friend
  25. Dedicate time to learning more about the local history where you live
  26. Watch the sunset or sunrise
  27. Study a random topic you know nothing about
  28. Read an article on body positivity
  29. Listen to music that inspires and motivates you
  30. Try a food or recipe you've never had before
  31. Write a joke and share it with a friend
  32. MAke your favorite meal
  33. Write down a list of your accomplihsments
  34. Listen to an audio book
  35. Call someone you care about and say, "I love you"
  36. Set 3 goals for the week
  37. Start or update your personal budget
  38. Read 3 articles on selfcare activities
  39. Watch a comedy routine or special
  40. Have a relaxing shower or bath
  41. List 10 things that bring you joy
  42. Find an inspiring quote and post it on your wall
  43. Play with/pet an animal
  44. Write a list of all the things you like about your friends and family
  45. Sing along to some music you enjoy
  46. Walk outside for 60 minutes