RUNAROUNDCONE 10TIMESBALNCE ONRIGHT LEGFOR 20SECONDS10CALFRAISES 10 FOOTCONETOUCHESSCARECROWFOR 20SECONDS10HEELKICKS10POGOJUMPSHOP ONLEFTFOOT 10TIMESJOG INPLACEFOR 20SECONDS10FRANKENSTEINSBALANCEON LEFTLEG FOR 20SECONDS15 ARMCIRCLES10SQUATSHOP ONRIGHTFOOT 10TIMES10JUMPINGJACKS10SIDEHOPSKNOCKOVERCONE ANDBUILD 3TIMES10ELBOWTO KNEE10CROSSJACKS10HIGHKNEES20 JUMPROPESWITHOUTROPE10 HIGHSKIPS INPLACE10STANDINGMOUNTAINGCLIMBERS10 KNEELIFTS TOCHESTRUNAROUNDCONE 10TIMESBALNCE ONRIGHT LEGFOR 20SECONDS10CALFRAISES10 FOOTCONETOUCHESSCARECROWFOR 20SECONDS10HEELKICKS10POGOJUMPSHOP ONLEFTFOOT 10TIMESJOG INPLACEFOR 20SECONDS10FRANKENSTEINSBALANCEON LEFTLEG FOR 20SECONDS15 ARMCIRCLES10SQUATSHOP ONRIGHTFOOT 10TIMES10JUMPINGJACKS10SIDEHOPSKNOCKOVERCONE ANDBUILD 3TIMES10ELBOWTO KNEE10CROSSJACKS10HIGHKNEES20 JUMPROPESWITHOUTROPE10 HIGHSKIPS INPLACE10STANDINGMOUNTAINGCLIMBERS10 KNEELIFTS TOCHEST

PS 11 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
N
5
O
6
I
7
G
8
N
9
I
10
G
11
I
12
B
13
O
14
I
15
B
16
B
17
N
18
N
19
O
20
B
21
O
22
B
23
I
24
G
  1. O-RUN AROUND CONE 10 TIMES
  2. G-BALNCE ON RIGHT LEG FOR 20 SECONDS
  3. G-10 CALF RAISES
  4. N-10 FOOT CONE TOUCHES
  5. O-SCARECROW FOR 20 SECONDS
  6. I-10 HEEL KICKS
  7. G-10 POGO JUMPS
  8. N-HOP ON LEFT FOOT 10 TIMES
  9. I-JOG IN PLACE FOR 20 SECONDS
  10. G-10 FRANKENSTEINS
  11. I-BALANCE ON LEFT LEG FOR 20 SECONDS
  12. B- 15 ARM CIRCLES
  13. O-10 SQUATS
  14. I-HOP ON RIGHT FOOT 10 TIMES
  15. B-10 JUMPING JACKS
  16. B-10 SIDE HOPS
  17. N-KNOCK OVER CONE AND BUILD 3 TIMES
  18. N-10 ELBOW TO KNEE
  19. O-10 CROSS JACKS
  20. B-10 HIGH KNEES
  21. O-20 JUMP ROPES WITHOUT ROPE
  22. B-10 HIGH SKIPS IN PLACE
  23. I-10 STANDING MOUNTAING CLIMBERS
  24. G-10 KNEE LIFTS TO CHEST