10 HIGHSKIPS INPLACE 10 FOOTCONETOUCHES10CALFRAISES10STANDINGMOUNTAINGCLIMBERS10SQUATS10HEELKICKSHOP ONLEFTFOOT 10TIMES10JUMPINGJACKS10 KNEELIFTS TOCHEST10HIGHKNEESBALANCEON LEFTLEG FOR 20SECONDS10POGOJUMPSBALNCE ONRIGHT LEGFOR 20SECONDS20 JUMPROPESWITHOUTROPEHOP ONRIGHTFOOT 10TIMES10CROSSJACKS10ELBOWTO KNEE15 ARMCIRCLES10FRANKENSTEINS10SIDEHOPSRUNAROUNDCONE 10TIMESJOG INPLACEFOR 20SECONDSSCARECROWFOR 20SECONDSKNOCKOVERCONE ANDBUILD 3TIMES10 HIGHSKIPS INPLACE10 FOOTCONETOUCHES10CALFRAISES10STANDINGMOUNTAINGCLIMBERS10SQUATS10HEELKICKSHOP ONLEFTFOOT 10TIMES10JUMPINGJACKS10 KNEELIFTS TOCHEST10HIGHKNEESBALANCEON LEFTLEG FOR 20SECONDS10POGOJUMPSBALNCE ONRIGHT LEGFOR 20SECONDS20 JUMPROPESWITHOUTROPEHOP ONRIGHTFOOT 10TIMES10CROSSJACKS10ELBOWTO KNEE15 ARMCIRCLES10FRANKENSTEINS10SIDEHOPSRUNAROUNDCONE 10TIMESJOG INPLACEFOR 20SECONDSSCARECROWFOR 20SECONDSKNOCKOVERCONE ANDBUILD 3TIMES

PS 11 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
I
5
O
6
I
7
N
8
B
9
G
10
B
11
I
12
G
13
G
14
O
15
I
16
O
17
N
18
B
19
G
20
B
21
O
22
I
23
O
24
N
  1. B-10 HIGH SKIPS IN PLACE
  2. N-10 FOOT CONE TOUCHES
  3. G-10 CALF RAISES
  4. I-10 STANDING MOUNTAING CLIMBERS
  5. O-10 SQUATS
  6. I-10 HEEL KICKS
  7. N-HOP ON LEFT FOOT 10 TIMES
  8. B-10 JUMPING JACKS
  9. G-10 KNEE LIFTS TO CHEST
  10. B-10 HIGH KNEES
  11. I-BALANCE ON LEFT LEG FOR 20 SECONDS
  12. G-10 POGO JUMPS
  13. G-BALNCE ON RIGHT LEG FOR 20 SECONDS
  14. O-20 JUMP ROPES WITHOUT ROPE
  15. I-HOP ON RIGHT FOOT 10 TIMES
  16. O-10 CROSS JACKS
  17. N-10 ELBOW TO KNEE
  18. B- 15 ARM CIRCLES
  19. G-10 FRANKENSTEINS
  20. B-10 SIDE HOPS
  21. O-RUN AROUND CONE 10 TIMES
  22. I-JOG IN PLACE FOR 20 SECONDS
  23. O-SCARECROW FOR 20 SECONDS
  24. N-KNOCK OVER CONE AND BUILD 3 TIMES