10 KNEELIFTS TOCHESTHOP ONLEFTFOOT 10TIMES10SIDEHOPSJOG INPLACEFOR 20SECONDS10SQUATS10STANDINGMOUNTAINGCLIMBERS10HEELKICKS10HIGHKNEES 10 FOOTCONETOUCHES10 HIGHSKIPS INPLACE10POGOJUMPSKNOCKOVERCONE ANDBUILD 3TIMES10JUMPINGJACKSSCARECROWFOR 20SECONDS20 JUMPROPESWITHOUTROPEHOP ONRIGHTFOOT 10TIMES10CROSSJACKS10ELBOWTO KNEE10FRANKENSTEINSBALANCEON LEFTLEG FOR 20SECONDS10CALFRAISES15 ARMCIRCLESRUNAROUNDCONE 10TIMESBALNCE ONRIGHT LEGFOR 20SECONDS10 KNEELIFTS TOCHESTHOP ONLEFTFOOT 10TIMES10SIDEHOPSJOG INPLACEFOR 20SECONDS10SQUATS10STANDINGMOUNTAINGCLIMBERS10HEELKICKS10HIGHKNEES10 FOOTCONETOUCHES10 HIGHSKIPS INPLACE10POGOJUMPSKNOCKOVERCONE ANDBUILD 3TIMES10JUMPINGJACKSSCARECROWFOR 20SECONDS20 JUMPROPESWITHOUTROPEHOP ONRIGHTFOOT 10TIMES10CROSSJACKS10ELBOWTO KNEE10FRANKENSTEINSBALANCEON LEFTLEG FOR 20SECONDS10CALFRAISES15 ARMCIRCLESRUNAROUNDCONE 10TIMESBALNCE ONRIGHT LEGFOR 20SECONDS

PS 11 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
I
5
O
6
I
7
I
8
B
9
N
10
B
11
G
12
N
13
B
14
O
15
O
16
I
17
O
18
N
19
G
20
I
21
G
22
B
23
O
24
G
  1. G-10 KNEE LIFTS TO CHEST
  2. N-HOP ON LEFT FOOT 10 TIMES
  3. B-10 SIDE HOPS
  4. I-JOG IN PLACE FOR 20 SECONDS
  5. O-10 SQUATS
  6. I-10 STANDING MOUNTAING CLIMBERS
  7. I-10 HEEL KICKS
  8. B-10 HIGH KNEES
  9. N-10 FOOT CONE TOUCHES
  10. B-10 HIGH SKIPS IN PLACE
  11. G-10 POGO JUMPS
  12. N-KNOCK OVER CONE AND BUILD 3 TIMES
  13. B-10 JUMPING JACKS
  14. O-SCARECROW FOR 20 SECONDS
  15. O-20 JUMP ROPES WITHOUT ROPE
  16. I-HOP ON RIGHT FOOT 10 TIMES
  17. O-10 CROSS JACKS
  18. N-10 ELBOW TO KNEE
  19. G-10 FRANKENSTEINS
  20. I-BALANCE ON LEFT LEG FOR 20 SECONDS
  21. G-10 CALF RAISES
  22. B- 15 ARM CIRCLES
  23. O-RUN AROUND CONE 10 TIMES
  24. G-BALNCE ON RIGHT LEG FOR 20 SECONDS