HOP ONRIGHTFOOT 10TIMES20 JUMPROPESWITHOUTROPE10SIDEHOPS 10 FOOTCONETOUCHES10ELBOWTO KNEEBALNCE ONRIGHT LEGFOR 20SECONDSHOP ONLEFTFOOT 10TIMES10CALFRAISES10FRANKENSTEINS10JUMPINGJACKS10HEELKICKSRUNAROUNDCONE 10TIMES10HIGHKNEESKNOCKOVERCONE ANDBUILD 3TIMES10 HIGHSKIPS INPLACEBALANCEON LEFTLEG FOR 20SECONDS15 ARMCIRCLES10POGOJUMPS10 KNEELIFTS TOCHEST10STANDINGMOUNTAINGCLIMBERSJOG INPLACEFOR 20SECONDS10SQUATS10CROSSJACKSSCARECROWFOR 20SECONDSHOP ONRIGHTFOOT 10TIMES20 JUMPROPESWITHOUTROPE10SIDEHOPS10 FOOTCONETOUCHES10ELBOWTO KNEEBALNCE ONRIGHT LEGFOR 20SECONDSHOP ONLEFTFOOT 10TIMES10CALFRAISES10FRANKENSTEINS10JUMPINGJACKS10HEELKICKSRUNAROUNDCONE 10TIMES10HIGHKNEESKNOCKOVERCONE ANDBUILD 3TIMES10 HIGHSKIPS INPLACEBALANCEON LEFTLEG FOR 20SECONDS15 ARMCIRCLES10POGOJUMPS10 KNEELIFTS TOCHEST10STANDINGMOUNTAINGCLIMBERSJOG INPLACEFOR 20SECONDS10SQUATS10CROSSJACKSSCARECROWFOR 20SECONDS

PS 11 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
N
5
N
6
G
7
N
8
G
9
G
10
B
11
I
12
O
13
B
14
N
15
B
16
I
17
B
18
G
19
G
20
I
21
I
22
O
23
O
24
O
  1. I-HOP ON RIGHT FOOT 10 TIMES
  2. O-20 JUMP ROPES WITHOUT ROPE
  3. B-10 SIDE HOPS
  4. N-10 FOOT CONE TOUCHES
  5. N-10 ELBOW TO KNEE
  6. G-BALNCE ON RIGHT LEG FOR 20 SECONDS
  7. N-HOP ON LEFT FOOT 10 TIMES
  8. G-10 CALF RAISES
  9. G-10 FRANKENSTEINS
  10. B-10 JUMPING JACKS
  11. I-10 HEEL KICKS
  12. O-RUN AROUND CONE 10 TIMES
  13. B-10 HIGH KNEES
  14. N-KNOCK OVER CONE AND BUILD 3 TIMES
  15. B-10 HIGH SKIPS IN PLACE
  16. I-BALANCE ON LEFT LEG FOR 20 SECONDS
  17. B- 15 ARM CIRCLES
  18. G-10 POGO JUMPS
  19. G-10 KNEE LIFTS TO CHEST
  20. I-10 STANDING MOUNTAING CLIMBERS
  21. I-JOG IN PLACE FOR 20 SECONDS
  22. O-10 SQUATS
  23. O-10 CROSS JACKS
  24. O-SCARECROW FOR 20 SECONDS