10CROSSJACKSHOP ONRIGHTFOOT 10TIMES10 HIGHSKIPS INPLACEBALANCEON LEFTLEG FOR 20SECONDS10SQUATSHOP ONLEFTFOOT 10TIMESRUNAROUNDCONE 10TIMES10FRANKENSTEINS20 JUMPROPESWITHOUTROPE10ELBOWTO KNEEBALNCE ONRIGHT LEGFOR 20SECONDS10JUMPINGJACKSJOG INPLACEFOR 20SECONDS10STANDINGMOUNTAINGCLIMBERS 10 FOOTCONETOUCHES15 ARMCIRCLES10HEELKICKSSCARECROWFOR 20SECONDS10POGOJUMPSKNOCKOVERCONE ANDBUILD 3TIMES10SIDEHOPS10HIGHKNEES10CALFRAISES10 KNEELIFTS TOCHEST10CROSSJACKSHOP ONRIGHTFOOT 10TIMES10 HIGHSKIPS INPLACEBALANCEON LEFTLEG FOR 20SECONDS10SQUATSHOP ONLEFTFOOT 10TIMESRUNAROUNDCONE 10TIMES10FRANKENSTEINS20 JUMPROPESWITHOUTROPE10ELBOWTO KNEEBALNCE ONRIGHT LEGFOR 20SECONDS10JUMPINGJACKSJOG INPLACEFOR 20SECONDS10STANDINGMOUNTAINGCLIMBERS10 FOOTCONETOUCHES15 ARMCIRCLES10HEELKICKSSCARECROWFOR 20SECONDS10POGOJUMPSKNOCKOVERCONE ANDBUILD 3TIMES10SIDEHOPS10HIGHKNEES10CALFRAISES10 KNEELIFTS TOCHEST

PS 11 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
I
5
O
6
N
7
O
8
G
9
O
10
N
11
G
12
B
13
I
14
I
15
N
16
B
17
I
18
O
19
G
20
N
21
B
22
B
23
G
24
G
  1. O-10 CROSS JACKS
  2. I-HOP ON RIGHT FOOT 10 TIMES
  3. B-10 HIGH SKIPS IN PLACE
  4. I-BALANCE ON LEFT LEG FOR 20 SECONDS
  5. O-10 SQUATS
  6. N-HOP ON LEFT FOOT 10 TIMES
  7. O-RUN AROUND CONE 10 TIMES
  8. G-10 FRANKENSTEINS
  9. O-20 JUMP ROPES WITHOUT ROPE
  10. N-10 ELBOW TO KNEE
  11. G-BALNCE ON RIGHT LEG FOR 20 SECONDS
  12. B-10 JUMPING JACKS
  13. I-JOG IN PLACE FOR 20 SECONDS
  14. I-10 STANDING MOUNTAING CLIMBERS
  15. N-10 FOOT CONE TOUCHES
  16. B- 15 ARM CIRCLES
  17. I-10 HEEL KICKS
  18. O-SCARECROW FOR 20 SECONDS
  19. G-10 POGO JUMPS
  20. N-KNOCK OVER CONE AND BUILD 3 TIMES
  21. B-10 SIDE HOPS
  22. B-10 HIGH KNEES
  23. G-10 CALF RAISES
  24. G-10 KNEE LIFTS TO CHEST