10POGOJUMPS JOG INPLACEFOR 20SECONDS15 ARMCIRCLES10ELBOWTO KNEE10SQUATS20 JUMPROPESWITHOUTROPE10 KNEELIFTS TOCHESTHOP ONRIGHTFOOT 10TIMES10FRANKENSTEINS10 HIGHSKIPS INPLACEKNOCKOVERCONE ANDBUILD 3TIMES10STANDINGMOUNTAINGCLIMBERS10CROSSJACKS10CALFRAISES10HEELKICKSBALNCE ONRIGHT LEGFOR 20SECONDS10JUMPINGJACKS10SIDEHOPS10 FOOTCONETOUCHESBALANCEON LEFTLEG FOR 20SECONDSRUNAROUNDCONE 10TIMESHOP ONLEFTFOOT 10TIMES10HIGHKNEESSCARECROWFOR 20SECONDS10POGOJUMPSJOG INPLACEFOR 20SECONDS15 ARMCIRCLES10ELBOWTO KNEE10SQUATS20 JUMPROPESWITHOUTROPE10 KNEELIFTS TOCHESTHOP ONRIGHTFOOT 10TIMES10FRANKENSTEINS10 HIGHSKIPS INPLACEKNOCKOVERCONE ANDBUILD 3TIMES10STANDINGMOUNTAINGCLIMBERS10CROSSJACKS10CALFRAISES10HEELKICKSBALNCE ONRIGHT LEGFOR 20SECONDS10JUMPINGJACKS10SIDEHOPS10 FOOTCONETOUCHESBALANCEON LEFTLEG FOR 20SECONDSRUNAROUNDCONE 10TIMESHOP ONLEFTFOOT 10TIMES10HIGHKNEESSCARECROWFOR 20SECONDS

PS 11 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
N
5
O
6
O
7
G
8
I
9
G
10
B
11
N
12
I
13
O
14
G
15
I
16
G
17
B
18
B
19
N
20
I
21
O
22
N
23
B
24
O
  1. G-10 POGO JUMPS
  2. I-JOG IN PLACE FOR 20 SECONDS
  3. B- 15 ARM CIRCLES
  4. N-10 ELBOW TO KNEE
  5. O-10 SQUATS
  6. O-20 JUMP ROPES WITHOUT ROPE
  7. G-10 KNEE LIFTS TO CHEST
  8. I-HOP ON RIGHT FOOT 10 TIMES
  9. G-10 FRANKENSTEINS
  10. B-10 HIGH SKIPS IN PLACE
  11. N-KNOCK OVER CONE AND BUILD 3 TIMES
  12. I-10 STANDING MOUNTAING CLIMBERS
  13. O-10 CROSS JACKS
  14. G-10 CALF RAISES
  15. I-10 HEEL KICKS
  16. G-BALNCE ON RIGHT LEG FOR 20 SECONDS
  17. B-10 JUMPING JACKS
  18. B-10 SIDE HOPS
  19. N-10 FOOT CONE TOUCHES
  20. I-BALANCE ON LEFT LEG FOR 20 SECONDS
  21. O-RUN AROUND CONE 10 TIMES
  22. N-HOP ON LEFT FOOT 10 TIMES
  23. B-10 HIGH KNEES
  24. O-SCARECROW FOR 20 SECONDS