15 ARMCIRCLESKNOCKOVERCONE ANDBUILD 3TIMES10 HIGHSKIPS INPLACE10JUMPINGJACKS10ELBOWTO KNEE10SQUATSHOP ONRIGHTFOOT 10TIMES10SIDEHOPSRUNAROUNDCONE 10TIMESBALANCEON LEFTLEG FOR 20SECONDS 10POGOJUMPSJOG INPLACEFOR 20SECONDS20 JUMPROPESWITHOUTROPE10CALFRAISES10STANDINGMOUNTAINGCLIMBERSBALNCE ONRIGHT LEGFOR 20SECONDS10 KNEELIFTS TOCHESTSCARECROWFOR 20SECONDSHOP ONLEFTFOOT 10TIMES10HIGHKNEES10FRANKENSTEINS10HEELKICKS10 FOOTCONETOUCHES10CROSSJACKS15 ARMCIRCLESKNOCKOVERCONE ANDBUILD 3TIMES10 HIGHSKIPS INPLACE10JUMPINGJACKS10ELBOWTO KNEE10SQUATSHOP ONRIGHTFOOT 10TIMES10SIDEHOPSRUNAROUNDCONE 10TIMESBALANCEON LEFTLEG FOR 20SECONDS10POGOJUMPSJOG INPLACEFOR 20SECONDS20 JUMPROPESWITHOUTROPE10CALFRAISES10STANDINGMOUNTAINGCLIMBERSBALNCE ONRIGHT LEGFOR 20SECONDS10 KNEELIFTS TOCHESTSCARECROWFOR 20SECONDSHOP ONLEFTFOOT 10TIMES10HIGHKNEES10FRANKENSTEINS10HEELKICKS10 FOOTCONETOUCHES10CROSSJACKS

PS 11 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
B
5
N
6
O
7
I
8
B
9
O
10
I
11
G
12
I
13
O
14
G
15
I
16
G
17
G
18
O
19
N
20
B
21
G
22
I
23
N
24
O
  1. B- 15 ARM CIRCLES
  2. N-KNOCK OVER CONE AND BUILD 3 TIMES
  3. B-10 HIGH SKIPS IN PLACE
  4. B-10 JUMPING JACKS
  5. N-10 ELBOW TO KNEE
  6. O-10 SQUATS
  7. I-HOP ON RIGHT FOOT 10 TIMES
  8. B-10 SIDE HOPS
  9. O-RUN AROUND CONE 10 TIMES
  10. I-BALANCE ON LEFT LEG FOR 20 SECONDS
  11. G-10 POGO JUMPS
  12. I-JOG IN PLACE FOR 20 SECONDS
  13. O-20 JUMP ROPES WITHOUT ROPE
  14. G-10 CALF RAISES
  15. I-10 STANDING MOUNTAING CLIMBERS
  16. G-BALNCE ON RIGHT LEG FOR 20 SECONDS
  17. G-10 KNEE LIFTS TO CHEST
  18. O-SCARECROW FOR 20 SECONDS
  19. N-HOP ON LEFT FOOT 10 TIMES
  20. B-10 HIGH KNEES
  21. G-10 FRANKENSTEINS
  22. I-10 HEEL KICKS
  23. N-10 FOOT CONE TOUCHES
  24. O-10 CROSS JACKS