10SQUATSSCARECROWFOR 20SECONDS10ELBOWTO KNEE20 JUMPROPESWITHOUTROPE10 KNEELIFTS TOCHESTRUNAROUNDCONE 10TIMES10CALFRAISES10SIDEHOPS10HIGHKNEESKNOCKOVERCONE ANDBUILD 3TIMES10 HIGHSKIPS INPLACEHOP ONLEFTFOOT 10TIMES15 ARMCIRCLESBALANCEON LEFTLEG FOR 20SECONDS10FRANKENSTEINS 10 FOOTCONETOUCHES10CROSSJACKS10POGOJUMPSBALNCE ONRIGHT LEGFOR 20SECONDS10STANDINGMOUNTAINGCLIMBERS10HEELKICKSJOG INPLACEFOR 20SECONDSHOP ONRIGHTFOOT 10TIMES10JUMPINGJACKS10SQUATSSCARECROWFOR 20SECONDS10ELBOWTO KNEE20 JUMPROPESWITHOUTROPE10 KNEELIFTS TOCHESTRUNAROUNDCONE 10TIMES10CALFRAISES10SIDEHOPS10HIGHKNEESKNOCKOVERCONE ANDBUILD 3TIMES10 HIGHSKIPS INPLACEHOP ONLEFTFOOT 10TIMES15 ARMCIRCLESBALANCEON LEFTLEG FOR 20SECONDS10FRANKENSTEINS10 FOOTCONETOUCHES10CROSSJACKS10POGOJUMPSBALNCE ONRIGHT LEGFOR 20SECONDS10STANDINGMOUNTAINGCLIMBERS10HEELKICKSJOG INPLACEFOR 20SECONDSHOP ONRIGHTFOOT 10TIMES10JUMPINGJACKS

PS 11 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
O
5
G
6
O
7
G
8
B
9
B
10
N
11
B
12
N
13
B
14
I
15
G
16
N
17
O
18
G
19
G
20
I
21
I
22
I
23
I
24
B
  1. O-10 SQUATS
  2. O-SCARECROW FOR 20 SECONDS
  3. N-10 ELBOW TO KNEE
  4. O-20 JUMP ROPES WITHOUT ROPE
  5. G-10 KNEE LIFTS TO CHEST
  6. O-RUN AROUND CONE 10 TIMES
  7. G-10 CALF RAISES
  8. B-10 SIDE HOPS
  9. B-10 HIGH KNEES
  10. N-KNOCK OVER CONE AND BUILD 3 TIMES
  11. B-10 HIGH SKIPS IN PLACE
  12. N-HOP ON LEFT FOOT 10 TIMES
  13. B- 15 ARM CIRCLES
  14. I-BALANCE ON LEFT LEG FOR 20 SECONDS
  15. G-10 FRANKENSTEINS
  16. N-10 FOOT CONE TOUCHES
  17. O-10 CROSS JACKS
  18. G-10 POGO JUMPS
  19. G-BALNCE ON RIGHT LEG FOR 20 SECONDS
  20. I-10 STANDING MOUNTAING CLIMBERS
  21. I-10 HEEL KICKS
  22. I-JOG IN PLACE FOR 20 SECONDS
  23. I-HOP ON RIGHT FOOT 10 TIMES
  24. B-10 JUMPING JACKS