SCARECROWFOR 20SECONDS10 HIGHSKIPS INPLACE10STANDINGMOUNTAINGCLIMBERS10FRANKENSTEINS10JUMPINGJACKS10SIDEHOPS 10 FOOTCONETOUCHES10HIGHKNEES10POGOJUMPSBALNCE ONRIGHT LEGFOR 20SECONDSHOP ONLEFTFOOT 10TIMES10HEELKICKS10CROSSJACKSHOP ONRIGHTFOOT 10TIMES15 ARMCIRCLES20 JUMPROPESWITHOUTROPE10ELBOWTO KNEEJOG INPLACEFOR 20SECONDSRUNAROUNDCONE 10TIMES10SQUATSBALANCEON LEFTLEG FOR 20SECONDS10CALFRAISESKNOCKOVERCONE ANDBUILD 3TIMES10 KNEELIFTS TOCHESTSCARECROWFOR 20SECONDS10 HIGHSKIPS INPLACE10STANDINGMOUNTAINGCLIMBERS10FRANKENSTEINS10JUMPINGJACKS10SIDEHOPS10 FOOTCONETOUCHES10HIGHKNEES10POGOJUMPSBALNCE ONRIGHT LEGFOR 20SECONDSHOP ONLEFTFOOT 10TIMES10HEELKICKS10CROSSJACKSHOP ONRIGHTFOOT 10TIMES15 ARMCIRCLES20 JUMPROPESWITHOUTROPE10ELBOWTO KNEEJOG INPLACEFOR 20SECONDSRUNAROUNDCONE 10TIMES10SQUATSBALANCEON LEFTLEG FOR 20SECONDS10CALFRAISESKNOCKOVERCONE ANDBUILD 3TIMES10 KNEELIFTS TOCHEST

PS 11 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
G
5
B
6
B
7
N
8
B
9
G
10
G
11
N
12
I
13
O
14
I
15
B
16
O
17
N
18
I
19
O
20
O
21
I
22
G
23
N
24
G
  1. O-SCARECROW FOR 20 SECONDS
  2. B-10 HIGH SKIPS IN PLACE
  3. I-10 STANDING MOUNTAING CLIMBERS
  4. G-10 FRANKENSTEINS
  5. B-10 JUMPING JACKS
  6. B-10 SIDE HOPS
  7. N-10 FOOT CONE TOUCHES
  8. B-10 HIGH KNEES
  9. G-10 POGO JUMPS
  10. G-BALNCE ON RIGHT LEG FOR 20 SECONDS
  11. N-HOP ON LEFT FOOT 10 TIMES
  12. I-10 HEEL KICKS
  13. O-10 CROSS JACKS
  14. I-HOP ON RIGHT FOOT 10 TIMES
  15. B- 15 ARM CIRCLES
  16. O-20 JUMP ROPES WITHOUT ROPE
  17. N-10 ELBOW TO KNEE
  18. I-JOG IN PLACE FOR 20 SECONDS
  19. O-RUN AROUND CONE 10 TIMES
  20. O-10 SQUATS
  21. I-BALANCE ON LEFT LEG FOR 20 SECONDS
  22. G-10 CALF RAISES
  23. N-KNOCK OVER CONE AND BUILD 3 TIMES
  24. G-10 KNEE LIFTS TO CHEST