15 ARMCIRCLES10JUMPINGJACKSBALANCEON LEFTLEG FOR 20SECONDSHOP ONLEFTFOOT 10TIMES10FRANKENSTEINS10 KNEELIFTS TOCHEST10HIGHKNEES10SQUATS 10 FOOTCONETOUCHESRUNAROUNDCONE 10TIMES20 JUMPROPESWITHOUTROPE10STANDINGMOUNTAINGCLIMBERS10CROSSJACKS10CALFRAISES10 HIGHSKIPS INPLACEHOP ONRIGHTFOOT 10TIMESJOG INPLACEFOR 20SECONDSSCARECROWFOR 20SECONDS10HEELKICKSBALNCE ONRIGHT LEGFOR 20SECONDS10ELBOWTO KNEE10SIDEHOPS10POGOJUMPSKNOCKOVERCONE ANDBUILD 3TIMES15 ARMCIRCLES10JUMPINGJACKSBALANCEON LEFTLEG FOR 20SECONDSHOP ONLEFTFOOT 10TIMES10FRANKENSTEINS10 KNEELIFTS TOCHEST10HIGHKNEES10SQUATS10 FOOTCONETOUCHESRUNAROUNDCONE 10TIMES20 JUMPROPESWITHOUTROPE10STANDINGMOUNTAINGCLIMBERS10CROSSJACKS10CALFRAISES10 HIGHSKIPS INPLACEHOP ONRIGHTFOOT 10TIMESJOG INPLACEFOR 20SECONDSSCARECROWFOR 20SECONDS10HEELKICKSBALNCE ONRIGHT LEGFOR 20SECONDS10ELBOWTO KNEE10SIDEHOPS10POGOJUMPSKNOCKOVERCONE ANDBUILD 3TIMES

PS 11 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
N
5
G
6
G
7
B
8
O
9
N
10
O
11
O
12
I
13
O
14
G
15
B
16
I
17
I
18
O
19
I
20
G
21
N
22
B
23
G
24
N
  1. B- 15 ARM CIRCLES
  2. B-10 JUMPING JACKS
  3. I-BALANCE ON LEFT LEG FOR 20 SECONDS
  4. N-HOP ON LEFT FOOT 10 TIMES
  5. G-10 FRANKENSTEINS
  6. G-10 KNEE LIFTS TO CHEST
  7. B-10 HIGH KNEES
  8. O-10 SQUATS
  9. N-10 FOOT CONE TOUCHES
  10. O-RUN AROUND CONE 10 TIMES
  11. O-20 JUMP ROPES WITHOUT ROPE
  12. I-10 STANDING MOUNTAING CLIMBERS
  13. O-10 CROSS JACKS
  14. G-10 CALF RAISES
  15. B-10 HIGH SKIPS IN PLACE
  16. I-HOP ON RIGHT FOOT 10 TIMES
  17. I-JOG IN PLACE FOR 20 SECONDS
  18. O-SCARECROW FOR 20 SECONDS
  19. I-10 HEEL KICKS
  20. G-BALNCE ON RIGHT LEG FOR 20 SECONDS
  21. N-10 ELBOW TO KNEE
  22. B-10 SIDE HOPS
  23. G-10 POGO JUMPS
  24. N-KNOCK OVER CONE AND BUILD 3 TIMES