10FRANKENSTEINS10SQUATS10STANDINGMOUNTAINGCLIMBERS10CROSSJACKS10JUMPINGJACKSKNOCKOVERCONE ANDBUILD 3TIMESBALANCEON LEFTLEG FOR 20SECONDS10CALFRAISES15 ARMCIRCLES 10 FOOTCONETOUCHES10SIDEHOPS10ELBOWTO KNEE10 KNEELIFTS TOCHEST10HEELKICKSSCARECROWFOR 20SECONDS10 HIGHSKIPS INPLACEHOP ONLEFTFOOT 10TIMES10HIGHKNEESRUNAROUNDCONE 10TIMES10POGOJUMPSJOG INPLACEFOR 20SECONDSBALNCE ONRIGHT LEGFOR 20SECONDS20 JUMPROPESWITHOUTROPEHOP ONRIGHTFOOT 10TIMES10FRANKENSTEINS10SQUATS10STANDINGMOUNTAINGCLIMBERS10CROSSJACKS10JUMPINGJACKSKNOCKOVERCONE ANDBUILD 3TIMESBALANCEON LEFTLEG FOR 20SECONDS10CALFRAISES15 ARMCIRCLES10 FOOTCONETOUCHES10SIDEHOPS10ELBOWTO KNEE10 KNEELIFTS TOCHEST10HEELKICKSSCARECROWFOR 20SECONDS10 HIGHSKIPS INPLACEHOP ONLEFTFOOT 10TIMES10HIGHKNEESRUNAROUNDCONE 10TIMES10POGOJUMPSJOG INPLACEFOR 20SECONDSBALNCE ONRIGHT LEGFOR 20SECONDS20 JUMPROPESWITHOUTROPEHOP ONRIGHTFOOT 10TIMES

PS 11 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
O
5
B
6
N
7
I
8
G
9
B
10
N
11
B
12
N
13
G
14
I
15
O
16
B
17
N
18
B
19
O
20
G
21
I
22
G
23
O
24
I
  1. G-10 FRANKENSTEINS
  2. O-10 SQUATS
  3. I-10 STANDING MOUNTAING CLIMBERS
  4. O-10 CROSS JACKS
  5. B-10 JUMPING JACKS
  6. N-KNOCK OVER CONE AND BUILD 3 TIMES
  7. I-BALANCE ON LEFT LEG FOR 20 SECONDS
  8. G-10 CALF RAISES
  9. B- 15 ARM CIRCLES
  10. N-10 FOOT CONE TOUCHES
  11. B-10 SIDE HOPS
  12. N-10 ELBOW TO KNEE
  13. G-10 KNEE LIFTS TO CHEST
  14. I-10 HEEL KICKS
  15. O-SCARECROW FOR 20 SECONDS
  16. B-10 HIGH SKIPS IN PLACE
  17. N-HOP ON LEFT FOOT 10 TIMES
  18. B-10 HIGH KNEES
  19. O-RUN AROUND CONE 10 TIMES
  20. G-10 POGO JUMPS
  21. I-JOG IN PLACE FOR 20 SECONDS
  22. G-BALNCE ON RIGHT LEG FOR 20 SECONDS
  23. O-20 JUMP ROPES WITHOUT ROPE
  24. I-HOP ON RIGHT FOOT 10 TIMES