10 KNEELIFTS TOCHEST10 HIGHSKIPS INPLACE10STANDINGMOUNTAINGCLIMBERSHOP ONRIGHTFOOT 10TIMES10HEELKICKS10ELBOWTO KNEE15 ARMCIRCLESKNOCKOVERCONE ANDBUILD 3TIMES20 JUMPROPESWITHOUTROPESCARECROWFOR 20SECONDSHOP ONLEFTFOOT 10TIMESBALNCE ONRIGHT LEGFOR 20SECONDS 10 FOOTCONETOUCHESRUNAROUNDCONE 10TIMES10JUMPINGJACKS10POGOJUMPS10CROSSJACKS10SQUATS10CALFRAISES10FRANKENSTEINS10HIGHKNEES10SIDEHOPSJOG INPLACEFOR 20SECONDSBALANCEON LEFTLEG FOR 20SECONDS10 KNEELIFTS TOCHEST10 HIGHSKIPS INPLACE10STANDINGMOUNTAINGCLIMBERSHOP ONRIGHTFOOT 10TIMES10HEELKICKS10ELBOWTO KNEE15 ARMCIRCLESKNOCKOVERCONE ANDBUILD 3TIMES20 JUMPROPESWITHOUTROPESCARECROWFOR 20SECONDSHOP ONLEFTFOOT 10TIMESBALNCE ONRIGHT LEGFOR 20SECONDS10 FOOTCONETOUCHESRUNAROUNDCONE 10TIMES10JUMPINGJACKS10POGOJUMPS10CROSSJACKS10SQUATS10CALFRAISES10FRANKENSTEINS10HIGHKNEES10SIDEHOPSJOG INPLACEFOR 20SECONDSBALANCEON LEFTLEG FOR 20SECONDS

PS 11 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
I
5
I
6
N
7
B
8
N
9
O
10
O
11
N
12
G
13
N
14
O
15
B
16
G
17
O
18
O
19
G
20
G
21
B
22
B
23
I
24
I
  1. G-10 KNEE LIFTS TO CHEST
  2. B-10 HIGH SKIPS IN PLACE
  3. I-10 STANDING MOUNTAING CLIMBERS
  4. I-HOP ON RIGHT FOOT 10 TIMES
  5. I-10 HEEL KICKS
  6. N-10 ELBOW TO KNEE
  7. B- 15 ARM CIRCLES
  8. N-KNOCK OVER CONE AND BUILD 3 TIMES
  9. O-20 JUMP ROPES WITHOUT ROPE
  10. O-SCARECROW FOR 20 SECONDS
  11. N-HOP ON LEFT FOOT 10 TIMES
  12. G-BALNCE ON RIGHT LEG FOR 20 SECONDS
  13. N-10 FOOT CONE TOUCHES
  14. O-RUN AROUND CONE 10 TIMES
  15. B-10 JUMPING JACKS
  16. G-10 POGO JUMPS
  17. O-10 CROSS JACKS
  18. O-10 SQUATS
  19. G-10 CALF RAISES
  20. G-10 FRANKENSTEINS
  21. B-10 HIGH KNEES
  22. B-10 SIDE HOPS
  23. I-JOG IN PLACE FOR 20 SECONDS
  24. I-BALANCE ON LEFT LEG FOR 20 SECONDS