10 FOOTCONETOUCHES10POGOJUMPS 10HEELKICKSKNOCKOVERCONE ANDBUILD 3TIMES10JUMPINGJACKSJOG INPLACEFOR 20SECONDS10HIGHKNEES15 ARMCIRCLES10SIDEHOPSHOP ONRIGHTFOOT 10TIMESRUNAROUNDCONE 10TIMES10SQUATS20 JUMPROPESWITHOUTROPEBALNCE ONRIGHT LEGFOR 20SECONDS10FRANKENSTEINSBALANCEON LEFTLEG FOR 20SECONDSHOP ONLEFTFOOT 10TIMES10STANDINGMOUNTAINGCLIMBERS10 KNEELIFTS TOCHEST10ELBOWTO KNEESCARECROWFOR 20SECONDS10 HIGHSKIPS INPLACE10CALFRAISES10CROSSJACKS10 FOOTCONETOUCHES10POGOJUMPS10HEELKICKSKNOCKOVERCONE ANDBUILD 3TIMES10JUMPINGJACKSJOG INPLACEFOR 20SECONDS10HIGHKNEES15 ARMCIRCLES10SIDEHOPSHOP ONRIGHTFOOT 10TIMESRUNAROUNDCONE 10TIMES10SQUATS20 JUMPROPESWITHOUTROPEBALNCE ONRIGHT LEGFOR 20SECONDS10FRANKENSTEINSBALANCEON LEFTLEG FOR 20SECONDSHOP ONLEFTFOOT 10TIMES10STANDINGMOUNTAINGCLIMBERS10 KNEELIFTS TOCHEST10ELBOWTO KNEESCARECROWFOR 20SECONDS10 HIGHSKIPS INPLACE10CALFRAISES10CROSSJACKS

PS 11 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
N
5
B
6
I
7
B
8
B
9
B
10
I
11
O
12
O
13
O
14
G
15
G
16
I
17
N
18
I
19
G
20
N
21
O
22
B
23
G
24
O
  1. N-10 FOOT CONE TOUCHES
  2. G-10 POGO JUMPS
  3. I-10 HEEL KICKS
  4. N-KNOCK OVER CONE AND BUILD 3 TIMES
  5. B-10 JUMPING JACKS
  6. I-JOG IN PLACE FOR 20 SECONDS
  7. B-10 HIGH KNEES
  8. B- 15 ARM CIRCLES
  9. B-10 SIDE HOPS
  10. I-HOP ON RIGHT FOOT 10 TIMES
  11. O-RUN AROUND CONE 10 TIMES
  12. O-10 SQUATS
  13. O-20 JUMP ROPES WITHOUT ROPE
  14. G-BALNCE ON RIGHT LEG FOR 20 SECONDS
  15. G-10 FRANKENSTEINS
  16. I-BALANCE ON LEFT LEG FOR 20 SECONDS
  17. N-HOP ON LEFT FOOT 10 TIMES
  18. I-10 STANDING MOUNTAING CLIMBERS
  19. G-10 KNEE LIFTS TO CHEST
  20. N-10 ELBOW TO KNEE
  21. O-SCARECROW FOR 20 SECONDS
  22. B-10 HIGH SKIPS IN PLACE
  23. G-10 CALF RAISES
  24. O-10 CROSS JACKS