BALNCE ONRIGHT LEGFOR 20SECONDS10JUMPINGJACKS10 KNEELIFTS TOCHEST 10 FOOTCONETOUCHESRUNAROUNDCONE 10TIMES10ELBOWTO KNEE10POGOJUMPSJOG INPLACEFOR 20SECONDS10SQUATSKNOCKOVERCONE ANDBUILD 3TIMES10HIGHKNEES10HEELKICKSBALANCEON LEFTLEG FOR 20SECONDS10FRANKENSTEINSHOP ONLEFTFOOT 10TIMESSCARECROWFOR 20SECONDS10CALFRAISES20 JUMPROPESWITHOUTROPE10STANDINGMOUNTAINGCLIMBERS10SIDEHOPSHOP ONRIGHTFOOT 10TIMES10 HIGHSKIPS INPLACE15 ARMCIRCLES10CROSSJACKSBALNCE ONRIGHT LEGFOR 20SECONDS10JUMPINGJACKS10 KNEELIFTS TOCHEST10 FOOTCONETOUCHESRUNAROUNDCONE 10TIMES10ELBOWTO KNEE10POGOJUMPSJOG INPLACEFOR 20SECONDS10SQUATSKNOCKOVERCONE ANDBUILD 3TIMES10HIGHKNEES10HEELKICKSBALANCEON LEFTLEG FOR 20SECONDS10FRANKENSTEINSHOP ONLEFTFOOT 10TIMESSCARECROWFOR 20SECONDS10CALFRAISES20 JUMPROPESWITHOUTROPE10STANDINGMOUNTAINGCLIMBERS10SIDEHOPSHOP ONRIGHTFOOT 10TIMES10 HIGHSKIPS INPLACE15 ARMCIRCLES10CROSSJACKS

PS 11 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
N
5
O
6
N
7
G
8
I
9
O
10
N
11
B
12
I
13
I
14
G
15
N
16
O
17
G
18
O
19
I
20
B
21
I
22
B
23
B
24
O
  1. G-BALNCE ON RIGHT LEG FOR 20 SECONDS
  2. B-10 JUMPING JACKS
  3. G-10 KNEE LIFTS TO CHEST
  4. N-10 FOOT CONE TOUCHES
  5. O-RUN AROUND CONE 10 TIMES
  6. N-10 ELBOW TO KNEE
  7. G-10 POGO JUMPS
  8. I-JOG IN PLACE FOR 20 SECONDS
  9. O-10 SQUATS
  10. N-KNOCK OVER CONE AND BUILD 3 TIMES
  11. B-10 HIGH KNEES
  12. I-10 HEEL KICKS
  13. I-BALANCE ON LEFT LEG FOR 20 SECONDS
  14. G-10 FRANKENSTEINS
  15. N-HOP ON LEFT FOOT 10 TIMES
  16. O-SCARECROW FOR 20 SECONDS
  17. G-10 CALF RAISES
  18. O-20 JUMP ROPES WITHOUT ROPE
  19. I-10 STANDING MOUNTAING CLIMBERS
  20. B-10 SIDE HOPS
  21. I-HOP ON RIGHT FOOT 10 TIMES
  22. B-10 HIGH SKIPS IN PLACE
  23. B- 15 ARM CIRCLES
  24. O-10 CROSS JACKS