10FRANKENSTEINSHOP ONLEFTFOOT 10TIMESBALANCEON LEFTLEG FOR 20SECONDS10SIDEHOPS10STANDINGMOUNTAINGCLIMBERS10CROSSJACKS15 ARMCIRCLESKNOCKOVERCONE ANDBUILD 3TIMES10JUMPINGJACKS10CALFRAISES 10 FOOTCONETOUCHES10POGOJUMPS10SQUATS20 JUMPROPESWITHOUTROPEHOP ONRIGHTFOOT 10TIMESSCARECROWFOR 20SECONDSJOG INPLACEFOR 20SECONDSBALNCE ONRIGHT LEGFOR 20SECONDS10 KNEELIFTS TOCHESTRUNAROUNDCONE 10TIMES10 HIGHSKIPS INPLACE10ELBOWTO KNEE10HIGHKNEES10HEELKICKS10FRANKENSTEINSHOP ONLEFTFOOT 10TIMESBALANCEON LEFTLEG FOR 20SECONDS10SIDEHOPS10STANDINGMOUNTAINGCLIMBERS10CROSSJACKS15 ARMCIRCLESKNOCKOVERCONE ANDBUILD 3TIMES10JUMPINGJACKS10CALFRAISES10 FOOTCONETOUCHES10POGOJUMPS10SQUATS20 JUMPROPESWITHOUTROPEHOP ONRIGHTFOOT 10TIMESSCARECROWFOR 20SECONDSJOG INPLACEFOR 20SECONDSBALNCE ONRIGHT LEGFOR 20SECONDS10 KNEELIFTS TOCHESTRUNAROUNDCONE 10TIMES10 HIGHSKIPS INPLACE10ELBOWTO KNEE10HIGHKNEES10HEELKICKS

PS 11 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
B
5
I
6
O
7
B
8
N
9
B
10
G
11
N
12
G
13
O
14
O
15
I
16
O
17
I
18
G
19
G
20
O
21
B
22
N
23
B
24
I
  1. G-10 FRANKENSTEINS
  2. N-HOP ON LEFT FOOT 10 TIMES
  3. I-BALANCE ON LEFT LEG FOR 20 SECONDS
  4. B-10 SIDE HOPS
  5. I-10 STANDING MOUNTAING CLIMBERS
  6. O-10 CROSS JACKS
  7. B- 15 ARM CIRCLES
  8. N-KNOCK OVER CONE AND BUILD 3 TIMES
  9. B-10 JUMPING JACKS
  10. G-10 CALF RAISES
  11. N-10 FOOT CONE TOUCHES
  12. G-10 POGO JUMPS
  13. O-10 SQUATS
  14. O-20 JUMP ROPES WITHOUT ROPE
  15. I-HOP ON RIGHT FOOT 10 TIMES
  16. O-SCARECROW FOR 20 SECONDS
  17. I-JOG IN PLACE FOR 20 SECONDS
  18. G-BALNCE ON RIGHT LEG FOR 20 SECONDS
  19. G-10 KNEE LIFTS TO CHEST
  20. O-RUN AROUND CONE 10 TIMES
  21. B-10 HIGH SKIPS IN PLACE
  22. N-10 ELBOW TO KNEE
  23. B-10 HIGH KNEES
  24. I-10 HEEL KICKS