RUN AROUND CONE 10 TIMES BALNCE ON RIGHT LEG FOR 20 SECONDS 10 CALF RAISES
10 FOOT CONE TOUCHES SCARECROW FOR 20 SECONDS 10 HEEL KICKS 10 POGO JUMPS HOP ON LEFT FOOT 10 TIMES JOG IN PLACE FOR 20 SECONDS 10 FRANKENSTEINS BALANCE ON LEFT LEG FOR 20 SECONDS 15 ARM CIRCLES 10 SQUATS HOP ON RIGHT FOOT 10 TIMES 10 JUMPING JACKS 10 SIDE HOPS KNOCK OVER CONE AND BUILD 3 TIMES 10 ELBOW TO KNEE 10 CROSS JACKS 10 HIGH KNEES 20 JUMP ROPES WITHOUT ROPE 10 HIGH SKIPS IN PLACE 10 STANDING MOUNTAING CLIMBERS 10 KNEE LIFTS TO CHEST RUN AROUND CONE 10 TIMES BALNCE ON RIGHT LEG FOR 20 SECONDS 10 CALF RAISES 10 FOOT CONE TOUCHES SCARECROW FOR 20 SECONDS 10 HEEL KICKS 10 POGO JUMPS HOP ON LEFT FOOT 10 TIMES JOG IN PLACE FOR 20 SECONDS 10 FRANKENSTEINS BALANCE ON LEFT LEG FOR 20 SECONDS 15 ARM CIRCLES 10 SQUATS HOP ON RIGHT FOOT 10 TIMES 10 JUMPING JACKS 10 SIDE HOPS KNOCK OVER CONE AND BUILD 3 TIMES 10 ELBOW TO KNEE 10 CROSS JACKS 10 HIGH KNEES 20 JUMP ROPES WITHOUT ROPE 10 HIGH SKIPS IN PLACE 10 STANDING MOUNTAING CLIMBERS 10 KNEE LIFTS TO CHEST
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-RUN AROUND CONE 10 TIMES
G-BALNCE ON RIGHT LEG FOR 20 SECONDS
G-10 CALF RAISES
N-10 FOOT CONE TOUCHES
O-SCARECROW FOR 20 SECONDS
I-10 HEEL KICKS
G-10 POGO JUMPS
N-HOP ON LEFT FOOT 10 TIMES
I-JOG IN PLACE FOR 20 SECONDS
G-10 FRANKENSTEINS
I-BALANCE ON LEFT LEG FOR 20 SECONDS
B- 15 ARM CIRCLES
O-10 SQUATS
I-HOP ON RIGHT FOOT 10 TIMES
B-10 JUMPING JACKS
B-10 SIDE HOPS
N-KNOCK OVER CONE AND BUILD 3 TIMES
N-10 ELBOW TO KNEE
O-10 CROSS JACKS
B-10 HIGH KNEES
O-20 JUMP ROPES WITHOUT ROPE
B-10 HIGH SKIPS IN PLACE
I-10 STANDING MOUNTAING CLIMBERS
G-10 KNEE LIFTS TO CHEST