10POGOJUMPS RUNAROUNDCONE 10TIMES10SQUATS10SIDEHOPS20 JUMPROPESWITHOUTROPE10CROSSJACKSBALANCEON LEFTLEG FOR 20SECONDSHOP ONLEFTFOOT 10TIMES10FRANKENSTEINS10JUMPINGJACKS10 FOOTCONETOUCHES10ELBOWTO KNEEJOG INPLACEFOR 20SECONDSKNOCKOVERCONE ANDBUILD 3TIMES10 KNEELIFTS TOCHEST10HIGHKNEESHOP ONRIGHTFOOT 10TIMESSCARECROWFOR 20SECONDSBALNCE ONRIGHT LEGFOR 20SECONDS10CALFRAISES15 ARMCIRCLES10STANDINGMOUNTAINGCLIMBERS10 HIGHSKIPS INPLACE10HEELKICKS10POGOJUMPSRUNAROUNDCONE 10TIMES10SQUATS10SIDEHOPS20 JUMPROPESWITHOUTROPE10CROSSJACKSBALANCEON LEFTLEG FOR 20SECONDSHOP ONLEFTFOOT 10TIMES10FRANKENSTEINS10JUMPINGJACKS10 FOOTCONETOUCHES10ELBOWTO KNEEJOG INPLACEFOR 20SECONDSKNOCKOVERCONE ANDBUILD 3TIMES10 KNEELIFTS TOCHEST10HIGHKNEESHOP ONRIGHTFOOT 10TIMESSCARECROWFOR 20SECONDSBALNCE ONRIGHT LEGFOR 20SECONDS10CALFRAISES15 ARMCIRCLES10STANDINGMOUNTAINGCLIMBERS10 HIGHSKIPS INPLACE10HEELKICKS

PS 11 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
B
5
O
6
O
7
I
8
N
9
G
10
B
11
N
12
N
13
I
14
N
15
G
16
B
17
I
18
O
19
G
20
G
21
B
22
I
23
B
24
I
  1. G-10 POGO JUMPS
  2. O-RUN AROUND CONE 10 TIMES
  3. O-10 SQUATS
  4. B-10 SIDE HOPS
  5. O-20 JUMP ROPES WITHOUT ROPE
  6. O-10 CROSS JACKS
  7. I-BALANCE ON LEFT LEG FOR 20 SECONDS
  8. N-HOP ON LEFT FOOT 10 TIMES
  9. G-10 FRANKENSTEINS
  10. B-10 JUMPING JACKS
  11. N-10 FOOT CONE TOUCHES
  12. N-10 ELBOW TO KNEE
  13. I-JOG IN PLACE FOR 20 SECONDS
  14. N-KNOCK OVER CONE AND BUILD 3 TIMES
  15. G-10 KNEE LIFTS TO CHEST
  16. B-10 HIGH KNEES
  17. I-HOP ON RIGHT FOOT 10 TIMES
  18. O-SCARECROW FOR 20 SECONDS
  19. G-BALNCE ON RIGHT LEG FOR 20 SECONDS
  20. G-10 CALF RAISES
  21. B- 15 ARM CIRCLES
  22. I-10 STANDING MOUNTAING CLIMBERS
  23. B-10 HIGH SKIPS IN PLACE
  24. I-10 HEEL KICKS