10 FOOTCONETOUCHESBALNCE ONRIGHT LEGFOR 20SECONDSBALANCEON LEFTLEG FOR 20SECONDSRUNTHROUGH5 DOORSJUMPROPEFOR 20SECONDS10 KNEELIFTS TOCHEST10ELBOWTO KNEEJOG INPLACEFOR 20SECONDS10HEELKICKS15 ARMCIRCLES10JUMPINGJACKSHIGHKNEESFOR 10SECONDSRUNAROUNDCONE 10TIMESPOGOJUMPSFOR 10SECONDS10 HIGHSKIPS INPLACEHOP ONRIGHTFOOT 10TIMES10FRANKENSTEINS10CROSSJACKSTOUCHTOESFOR 10SECONDSKNOCKOVERCONE ANDBUILD 3TIMESHOP ONLEFTFOOT 10TIMESSCARECROWFOR 20SECONDS10SQUATSFree!10SIDEHOPS10 FOOTCONETOUCHESBALNCE ONRIGHT LEGFOR 20SECONDSBALANCEON LEFTLEG FOR 20SECONDSRUNTHROUGH5 DOORSJUMPROPEFOR 20SECONDS10 KNEELIFTS TOCHEST10ELBOWTO KNEEJOG INPLACEFOR 20SECONDS10HEELKICKS15 ARMCIRCLES10JUMPINGJACKSHIGHKNEESFOR 10SECONDSRUNAROUNDCONE 10TIMESPOGOJUMPSFOR 10SECONDS10 HIGHSKIPS INPLACEHOP ONRIGHTFOOT 10TIMES10FRANKENSTEINS10CROSSJACKSTOUCHTOESFOR 10SECONDSKNOCKOVERCONE ANDBUILD 3TIMESHOP ONLEFTFOOT 10TIMESSCARECROWFOR 20SECONDS10SQUATSFree!10SIDEHOPS

PS 11 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 FOOT CONE TOUCHES
  2. BALNCE ON RIGHT LEG FOR 20 SECONDS
  3. BALANCE ON LEFT LEG FOR 20 SECONDS
  4. RUN THROUGH 5 DOORS
  5. JUMP ROPE FOR 20 SECONDS
  6. 10 KNEE LIFTS TO CHEST
  7. 10 ELBOW TO KNEE
  8. JOG IN PLACE FOR 20 SECONDS
  9. 10 HEEL KICKS
  10. 15 ARM CIRCLES
  11. 10 JUMPING JACKS
  12. HIGH KNEES FOR 10 SECONDS
  13. RUN AROUND CONE 10 TIMES
  14. POGO JUMPS FOR 10 SECONDS
  15. 10 HIGH SKIPS IN PLACE
  16. HOP ON RIGHT FOOT 10 TIMES
  17. 10 FRANKENSTEINS
  18. 10 CROSS JACKS
  19. TOUCH TOES FOR 10 SECONDS
  20. KNOCK OVER CONE AND BUILD 3 TIMES
  21. HOP ON LEFT FOOT 10 TIMES
  22. SCARECROW FOR 20 SECONDS
  23. 10 SQUATS
  24. Free!
  25. 10 SIDE HOPS