HOP ONRIGHTFOOT 10TIMESBALANCEON LEFTLEG FOR 20SECONDS10HEELKICKSKNOCKOVERCONE ANDBUILD 3TIMESPOGOJUMPSFOR 10SECONDS10 HIGHSKIPS INPLACESCARECROWFOR 20SECONDSHIGHKNEESFOR 10SECONDS10 FOOTCONETOUCHES10SQUATSTOUCHTOESFOR 10SECONDS10 KNEELIFTS TOCHESTRUNAROUNDCONE 10TIMESRUNTHROUGH5 DOORSJOG INPLACEFOR 20SECONDSHOP ONLEFTFOOT 10TIMES10CROSSJACKSBALNCE ONRIGHT LEGFOR 20SECONDS15 ARMCIRCLESJUMPROPEFOR 20SECONDSFree!10JUMPINGJACKS10ELBOWTO KNEE10FRANKENSTEINS10SIDEHOPSHOP ONRIGHTFOOT 10TIMESBALANCEON LEFTLEG FOR 20SECONDS10HEELKICKSKNOCKOVERCONE ANDBUILD 3TIMESPOGOJUMPSFOR 10SECONDS10 HIGHSKIPS INPLACESCARECROWFOR 20SECONDSHIGHKNEESFOR 10SECONDS10 FOOTCONETOUCHES10SQUATSTOUCHTOESFOR 10SECONDS10 KNEELIFTS TOCHESTRUNAROUNDCONE 10TIMESRUNTHROUGH5 DOORSJOG INPLACEFOR 20SECONDSHOP ONLEFTFOOT 10TIMES10CROSSJACKSBALNCE ONRIGHT LEGFOR 20SECONDS15 ARMCIRCLESJUMPROPEFOR 20SECONDSFree!10JUMPINGJACKS10ELBOWTO KNEE10FRANKENSTEINS10SIDEHOPS

PS 11 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HOP ON RIGHT FOOT 10 TIMES
  2. BALANCE ON LEFT LEG FOR 20 SECONDS
  3. 10 HEEL KICKS
  4. KNOCK OVER CONE AND BUILD 3 TIMES
  5. POGO JUMPS FOR 10 SECONDS
  6. 10 HIGH SKIPS IN PLACE
  7. SCARECROW FOR 20 SECONDS
  8. HIGH KNEES FOR 10 SECONDS
  9. 10 FOOT CONE TOUCHES
  10. 10 SQUATS
  11. TOUCH TOES FOR 10 SECONDS
  12. 10 KNEE LIFTS TO CHEST
  13. RUN AROUND CONE 10 TIMES
  14. RUN THROUGH 5 DOORS
  15. JOG IN PLACE FOR 20 SECONDS
  16. HOP ON LEFT FOOT 10 TIMES
  17. 10 CROSS JACKS
  18. BALNCE ON RIGHT LEG FOR 20 SECONDS
  19. 15 ARM CIRCLES
  20. JUMP ROPE FOR 20 SECONDS
  21. Free!
  22. 10 JUMPING JACKS
  23. 10 ELBOW TO KNEE
  24. 10 FRANKENSTEINS
  25. 10 SIDE HOPS