10FRANKENSTEINS10 HIGHSKIPS INPLACERUNTHROUGH5 DOORS10CROSSJACKSFree!BALNCE ONRIGHT LEGFOR 20SECONDS10HEELKICKS10SQUATSJOG INPLACEFOR 20SECONDS10 KNEELIFTS TOCHESTBALANCEON LEFTLEG FOR 20SECONDSHIGHKNEESFOR 10SECONDSHOP ONLEFTFOOT 10TIMESTOUCHTOESFOR 10SECONDSKNOCKOVERCONE ANDBUILD 3TIMESPOGOJUMPSFOR 10SECONDS10 FOOTCONETOUCHESRUNAROUNDCONE 10TIMESHOP ONRIGHTFOOT 10TIMESSCARECROWFOR 20SECONDS10ELBOWTO KNEE15 ARMCIRCLESJUMPROPEFOR 20SECONDS10SIDEHOPS10JUMPINGJACKS10FRANKENSTEINS10 HIGHSKIPS INPLACERUNTHROUGH5 DOORS10CROSSJACKSFree!BALNCE ONRIGHT LEGFOR 20SECONDS10HEELKICKS10SQUATSJOG INPLACEFOR 20SECONDS10 KNEELIFTS TOCHESTBALANCEON LEFTLEG FOR 20SECONDSHIGHKNEESFOR 10SECONDSHOP ONLEFTFOOT 10TIMESTOUCHTOESFOR 10SECONDSKNOCKOVERCONE ANDBUILD 3TIMESPOGOJUMPSFOR 10SECONDS10 FOOTCONETOUCHESRUNAROUNDCONE 10TIMESHOP ONRIGHTFOOT 10TIMESSCARECROWFOR 20SECONDS10ELBOWTO KNEE15 ARMCIRCLESJUMPROPEFOR 20SECONDS10SIDEHOPS10JUMPINGJACKS

PS 11 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 FRANKENSTEINS
  2. 10 HIGH SKIPS IN PLACE
  3. RUN THROUGH 5 DOORS
  4. 10 CROSS JACKS
  5. Free!
  6. BALNCE ON RIGHT LEG FOR 20 SECONDS
  7. 10 HEEL KICKS
  8. 10 SQUATS
  9. JOG IN PLACE FOR 20 SECONDS
  10. 10 KNEE LIFTS TO CHEST
  11. BALANCE ON LEFT LEG FOR 20 SECONDS
  12. HIGH KNEES FOR 10 SECONDS
  13. HOP ON LEFT FOOT 10 TIMES
  14. TOUCH TOES FOR 10 SECONDS
  15. KNOCK OVER CONE AND BUILD 3 TIMES
  16. POGO JUMPS FOR 10 SECONDS
  17. 10 FOOT CONE TOUCHES
  18. RUN AROUND CONE 10 TIMES
  19. HOP ON RIGHT FOOT 10 TIMES
  20. SCARECROW FOR 20 SECONDS
  21. 10 ELBOW TO KNEE
  22. 15 ARM CIRCLES
  23. JUMP ROPE FOR 20 SECONDS
  24. 10 SIDE HOPS
  25. 10 JUMPING JACKS