RUNTHROUGH5 DOORSPOGOJUMPSFOR 10SECONDSJOG INPLACEFOR 20SECONDSKNOCKOVERCONE ANDBUILD 3TIMESSCARECROWFOR 20SECONDS10 FOOTCONETOUCHESFree!RUNAROUNDCONE 10TIMESHIGHKNEESFOR 10SECONDSHOP ONRIGHTFOOT 10TIMESBALANCEON LEFTLEG FOR 20SECONDSBALNCE ONRIGHT LEGFOR 20SECONDS10FRANKENSTEINSJUMPROPEFOR 20SECONDS10 HIGHSKIPS INPLACE10 KNEELIFTS TOCHEST10JUMPINGJACKS10SQUATS10CROSSJACKS15 ARMCIRCLESTOUCHTOESFOR 10SECONDS10SIDEHOPSHOP ONLEFTFOOT 10TIMES10ELBOWTO KNEE10HEELKICKSRUNTHROUGH5 DOORSPOGOJUMPSFOR 10SECONDSJOG INPLACEFOR 20SECONDSKNOCKOVERCONE ANDBUILD 3TIMESSCARECROWFOR 20SECONDS10 FOOTCONETOUCHESFree!RUNAROUNDCONE 10TIMESHIGHKNEESFOR 10SECONDSHOP ONRIGHTFOOT 10TIMESBALANCEON LEFTLEG FOR 20SECONDSBALNCE ONRIGHT LEGFOR 20SECONDS10FRANKENSTEINSJUMPROPEFOR 20SECONDS10 HIGHSKIPS INPLACE10 KNEELIFTS TOCHEST10JUMPINGJACKS10SQUATS10CROSSJACKS15 ARMCIRCLESTOUCHTOESFOR 10SECONDS10SIDEHOPSHOP ONLEFTFOOT 10TIMES10ELBOWTO KNEE10HEELKICKS

PS 11 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RUN THROUGH 5 DOORS
  2. POGO JUMPS FOR 10 SECONDS
  3. JOG IN PLACE FOR 20 SECONDS
  4. KNOCK OVER CONE AND BUILD 3 TIMES
  5. SCARECROW FOR 20 SECONDS
  6. 10 FOOT CONE TOUCHES
  7. Free!
  8. RUN AROUND CONE 10 TIMES
  9. HIGH KNEES FOR 10 SECONDS
  10. HOP ON RIGHT FOOT 10 TIMES
  11. BALANCE ON LEFT LEG FOR 20 SECONDS
  12. BALNCE ON RIGHT LEG FOR 20 SECONDS
  13. 10 FRANKENSTEINS
  14. JUMP ROPE FOR 20 SECONDS
  15. 10 HIGH SKIPS IN PLACE
  16. 10 KNEE LIFTS TO CHEST
  17. 10 JUMPING JACKS
  18. 10 SQUATS
  19. 10 CROSS JACKS
  20. 15 ARM CIRCLES
  21. TOUCH TOES FOR 10 SECONDS
  22. 10 SIDE HOPS
  23. HOP ON LEFT FOOT 10 TIMES
  24. 10 ELBOW TO KNEE
  25. 10 HEEL KICKS