10CROSSJACKSSCARECROWFOR 20SECONDS10SIDEHOPSBALNCE ONRIGHT LEGFOR 20SECONDSRUNTHROUGH5 DOORS10SQUATSJOG INPLACEFOR 20SECONDSKNOCKOVERCONE ANDBUILD 3TIMES10FRANKENSTEINSFree!JUMPROPEFOR 20SECONDS10ELBOWTO KNEE10HEELKICKSHOP ONLEFTFOOT 10TIMESTOUCHTOESFOR 10SECONDSPOGOJUMPSFOR 10SECONDS15 ARMCIRCLESBALANCEON LEFTLEG FOR 20SECONDSHIGHKNEESFOR 10SECONDSRUNAROUNDCONE 10TIMES10 FOOTCONETOUCHES10 KNEELIFTS TOCHEST10 HIGHSKIPS INPLACE10JUMPINGJACKSHOP ONRIGHTFOOT 10TIMES10CROSSJACKSSCARECROWFOR 20SECONDS10SIDEHOPSBALNCE ONRIGHT LEGFOR 20SECONDSRUNTHROUGH5 DOORS10SQUATSJOG INPLACEFOR 20SECONDSKNOCKOVERCONE ANDBUILD 3TIMES10FRANKENSTEINSFree!JUMPROPEFOR 20SECONDS10ELBOWTO KNEE10HEELKICKSHOP ONLEFTFOOT 10TIMESTOUCHTOESFOR 10SECONDSPOGOJUMPSFOR 10SECONDS15 ARMCIRCLESBALANCEON LEFTLEG FOR 20SECONDSHIGHKNEESFOR 10SECONDSRUNAROUNDCONE 10TIMES10 FOOTCONETOUCHES10 KNEELIFTS TOCHEST10 HIGHSKIPS INPLACE10JUMPINGJACKSHOP ONRIGHTFOOT 10TIMES

PS 11 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 CROSS JACKS
  2. SCARECROW FOR 20 SECONDS
  3. 10 SIDE HOPS
  4. BALNCE ON RIGHT LEG FOR 20 SECONDS
  5. RUN THROUGH 5 DOORS
  6. 10 SQUATS
  7. JOG IN PLACE FOR 20 SECONDS
  8. KNOCK OVER CONE AND BUILD 3 TIMES
  9. 10 FRANKENSTEINS
  10. Free!
  11. JUMP ROPE FOR 20 SECONDS
  12. 10 ELBOW TO KNEE
  13. 10 HEEL KICKS
  14. HOP ON LEFT FOOT 10 TIMES
  15. TOUCH TOES FOR 10 SECONDS
  16. POGO JUMPS FOR 10 SECONDS
  17. 15 ARM CIRCLES
  18. BALANCE ON LEFT LEG FOR 20 SECONDS
  19. HIGH KNEES FOR 10 SECONDS
  20. RUN AROUND CONE 10 TIMES
  21. 10 FOOT CONE TOUCHES
  22. 10 KNEE LIFTS TO CHEST
  23. 10 HIGH SKIPS IN PLACE
  24. 10 JUMPING JACKS
  25. HOP ON RIGHT FOOT 10 TIMES