RUNTHROUGH5 DOORS10FRANKENSTEINSPOGOJUMPSFOR 10SECONDSJOG INPLACEFOR 20SECONDS10CROSSJACKSRUNAROUNDCONE 10TIMESFree!10 HIGHSKIPS INPLACEHOP ONLEFTFOOT 10TIMESBALNCE ONRIGHT LEGFOR 20SECONDS10HEELKICKSHOP ONRIGHTFOOT 10TIMESBALANCEON LEFTLEG FOR 20SECONDSHIGHKNEESFOR 10SECONDSSCARECROWFOR 20SECONDS10SIDEHOPS10 KNEELIFTS TOCHEST10 FOOTCONETOUCHES10JUMPINGJACKSJUMPROPEFOR 20SECONDSKNOCKOVERCONE ANDBUILD 3TIMES15 ARMCIRCLES10SQUATS10ELBOWTO KNEETOUCHTOESFOR 10SECONDSRUNTHROUGH5 DOORS10FRANKENSTEINSPOGOJUMPSFOR 10SECONDSJOG INPLACEFOR 20SECONDS10CROSSJACKSRUNAROUNDCONE 10TIMESFree!10 HIGHSKIPS INPLACEHOP ONLEFTFOOT 10TIMESBALNCE ONRIGHT LEGFOR 20SECONDS10HEELKICKSHOP ONRIGHTFOOT 10TIMESBALANCEON LEFTLEG FOR 20SECONDSHIGHKNEESFOR 10SECONDSSCARECROWFOR 20SECONDS10SIDEHOPS10 KNEELIFTS TOCHEST10 FOOTCONETOUCHES10JUMPINGJACKSJUMPROPEFOR 20SECONDSKNOCKOVERCONE ANDBUILD 3TIMES15 ARMCIRCLES10SQUATS10ELBOWTO KNEETOUCHTOESFOR 10SECONDS

PS 11 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RUN THROUGH 5 DOORS
  2. 10 FRANKENSTEINS
  3. POGO JUMPS FOR 10 SECONDS
  4. JOG IN PLACE FOR 20 SECONDS
  5. 10 CROSS JACKS
  6. RUN AROUND CONE 10 TIMES
  7. Free!
  8. 10 HIGH SKIPS IN PLACE
  9. HOP ON LEFT FOOT 10 TIMES
  10. BALNCE ON RIGHT LEG FOR 20 SECONDS
  11. 10 HEEL KICKS
  12. HOP ON RIGHT FOOT 10 TIMES
  13. BALANCE ON LEFT LEG FOR 20 SECONDS
  14. HIGH KNEES FOR 10 SECONDS
  15. SCARECROW FOR 20 SECONDS
  16. 10 SIDE HOPS
  17. 10 KNEE LIFTS TO CHEST
  18. 10 FOOT CONE TOUCHES
  19. 10 JUMPING JACKS
  20. JUMP ROPE FOR 20 SECONDS
  21. KNOCK OVER CONE AND BUILD 3 TIMES
  22. 15 ARM CIRCLES
  23. 10 SQUATS
  24. 10 ELBOW TO KNEE
  25. TOUCH TOES FOR 10 SECONDS