JOG INPLACEFOR 20SECONDS10 FOOTCONETOUCHESFree!10 HIGHSKIPS INPLACEJUMPROPEFOR 20SECONDSTOUCHTOESFOR 10SECONDS10 KNEELIFTS TOCHESTPOGOJUMPSFOR 10SECONDSHOP ONLEFTFOOT 10TIMESSCARECROWFOR 20SECONDS10SIDEHOPSKNOCKOVERCONE ANDBUILD 3TIMESBALANCEON LEFTLEG FOR 20SECONDS10SQUATSRUNAROUNDCONE 10TIMESBALNCE ONRIGHT LEGFOR 20SECONDS10FRANKENSTEINS10ELBOWTO KNEEHOP ONRIGHTFOOT 10TIMESHIGHKNEESFOR 10SECONDSRUNTHROUGH5 DOORS10JUMPINGJACKS15 ARMCIRCLES10HEELKICKS10CROSSJACKSJOG INPLACEFOR 20SECONDS10 FOOTCONETOUCHESFree!10 HIGHSKIPS INPLACEJUMPROPEFOR 20SECONDSTOUCHTOESFOR 10SECONDS10 KNEELIFTS TOCHESTPOGOJUMPSFOR 10SECONDSHOP ONLEFTFOOT 10TIMESSCARECROWFOR 20SECONDS10SIDEHOPSKNOCKOVERCONE ANDBUILD 3TIMESBALANCEON LEFTLEG FOR 20SECONDS10SQUATSRUNAROUNDCONE 10TIMESBALNCE ONRIGHT LEGFOR 20SECONDS10FRANKENSTEINS10ELBOWTO KNEEHOP ONRIGHTFOOT 10TIMESHIGHKNEESFOR 10SECONDSRUNTHROUGH5 DOORS10JUMPINGJACKS15 ARMCIRCLES10HEELKICKS10CROSSJACKS

PS 11 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOG IN PLACE FOR 20 SECONDS
  2. 10 FOOT CONE TOUCHES
  3. Free!
  4. 10 HIGH SKIPS IN PLACE
  5. JUMP ROPE FOR 20 SECONDS
  6. TOUCH TOES FOR 10 SECONDS
  7. 10 KNEE LIFTS TO CHEST
  8. POGO JUMPS FOR 10 SECONDS
  9. HOP ON LEFT FOOT 10 TIMES
  10. SCARECROW FOR 20 SECONDS
  11. 10 SIDE HOPS
  12. KNOCK OVER CONE AND BUILD 3 TIMES
  13. BALANCE ON LEFT LEG FOR 20 SECONDS
  14. 10 SQUATS
  15. RUN AROUND CONE 10 TIMES
  16. BALNCE ON RIGHT LEG FOR 20 SECONDS
  17. 10 FRANKENSTEINS
  18. 10 ELBOW TO KNEE
  19. HOP ON RIGHT FOOT 10 TIMES
  20. HIGH KNEES FOR 10 SECONDS
  21. RUN THROUGH 5 DOORS
  22. 10 JUMPING JACKS
  23. 15 ARM CIRCLES
  24. 10 HEEL KICKS
  25. 10 CROSS JACKS