HIGHKNEESFOR 10SECONDS10HEELKICKSBALANCEON LEFTLEG FOR 20SECONDSJOG INPLACEFOR 20SECONDSBALNCE ONRIGHT LEGFOR 20SECONDSSCARECROWFOR 20SECONDSPOGOJUMPSFOR 10SECONDS10 HIGHSKIPS INPLACERUNTHROUGH5 DOORS15 ARMCIRCLES10SIDEHOPS10FRANKENSTEINSKNOCKOVERCONE ANDBUILD 3TIMESTOUCHTOESFOR 10SECONDS10SQUATSJUMPROPEFOR 20SECONDSFree!10 FOOTCONETOUCHESRUNAROUNDCONE 10TIMES10ELBOWTO KNEEHOP ONLEFTFOOT 10TIMES10 KNEELIFTS TOCHESTHOP ONRIGHTFOOT 10TIMES10CROSSJACKS10JUMPINGJACKSHIGHKNEESFOR 10SECONDS10HEELKICKSBALANCEON LEFTLEG FOR 20SECONDSJOG INPLACEFOR 20SECONDSBALNCE ONRIGHT LEGFOR 20SECONDSSCARECROWFOR 20SECONDSPOGOJUMPSFOR 10SECONDS10 HIGHSKIPS INPLACERUNTHROUGH5 DOORS15 ARMCIRCLES10SIDEHOPS10FRANKENSTEINSKNOCKOVERCONE ANDBUILD 3TIMESTOUCHTOESFOR 10SECONDS10SQUATSJUMPROPEFOR 20SECONDSFree!10 FOOTCONETOUCHESRUNAROUNDCONE 10TIMES10ELBOWTO KNEEHOP ONLEFTFOOT 10TIMES10 KNEELIFTS TOCHESTHOP ONRIGHTFOOT 10TIMES10CROSSJACKS10JUMPINGJACKS

PS 11 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HIGH KNEES FOR 10 SECONDS
  2. 10 HEEL KICKS
  3. BALANCE ON LEFT LEG FOR 20 SECONDS
  4. JOG IN PLACE FOR 20 SECONDS
  5. BALNCE ON RIGHT LEG FOR 20 SECONDS
  6. SCARECROW FOR 20 SECONDS
  7. POGO JUMPS FOR 10 SECONDS
  8. 10 HIGH SKIPS IN PLACE
  9. RUN THROUGH 5 DOORS
  10. 15 ARM CIRCLES
  11. 10 SIDE HOPS
  12. 10 FRANKENSTEINS
  13. KNOCK OVER CONE AND BUILD 3 TIMES
  14. TOUCH TOES FOR 10 SECONDS
  15. 10 SQUATS
  16. JUMP ROPE FOR 20 SECONDS
  17. Free!
  18. 10 FOOT CONE TOUCHES
  19. RUN AROUND CONE 10 TIMES
  20. 10 ELBOW TO KNEE
  21. HOP ON LEFT FOOT 10 TIMES
  22. 10 KNEE LIFTS TO CHEST
  23. HOP ON RIGHT FOOT 10 TIMES
  24. 10 CROSS JACKS
  25. 10 JUMPING JACKS