RUNTHROUGH5 DOORS10SQUATS10 FOOTCONETOUCHESHOP ONLEFTFOOT 10TIMES10FRANKENSTEINSBALNCE ONRIGHT LEGFOR 20SECONDS10HEELKICKSHIGHKNEESFOR 10SECONDSRUNAROUNDCONE 10TIMES10 HIGHSKIPS INPLACE10ELBOWTO KNEEBALANCEON LEFTLEG FOR 20SECONDS10JUMPINGJACKSFree!HOP ONRIGHTFOOT 10TIMES10 KNEELIFTS TOCHESTJUMPROPEFOR 20SECONDS15 ARMCIRCLESSCARECROWFOR 20SECONDS10SIDEHOPSPOGOJUMPSFOR 10SECONDSKNOCKOVERCONE ANDBUILD 3TIMESJOG INPLACEFOR 20SECONDS10CROSSJACKSTOUCHTOESFOR 10SECONDSRUNTHROUGH5 DOORS10SQUATS10 FOOTCONETOUCHESHOP ONLEFTFOOT 10TIMES10FRANKENSTEINSBALNCE ONRIGHT LEGFOR 20SECONDS10HEELKICKSHIGHKNEESFOR 10SECONDSRUNAROUNDCONE 10TIMES10 HIGHSKIPS INPLACE10ELBOWTO KNEEBALANCEON LEFTLEG FOR 20SECONDS10JUMPINGJACKSFree!HOP ONRIGHTFOOT 10TIMES10 KNEELIFTS TOCHESTJUMPROPEFOR 20SECONDS15 ARMCIRCLESSCARECROWFOR 20SECONDS10SIDEHOPSPOGOJUMPSFOR 10SECONDSKNOCKOVERCONE ANDBUILD 3TIMESJOG INPLACEFOR 20SECONDS10CROSSJACKSTOUCHTOESFOR 10SECONDS

PS 11 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RUN THROUGH 5 DOORS
  2. 10 SQUATS
  3. 10 FOOT CONE TOUCHES
  4. HOP ON LEFT FOOT 10 TIMES
  5. 10 FRANKENSTEINS
  6. BALNCE ON RIGHT LEG FOR 20 SECONDS
  7. 10 HEEL KICKS
  8. HIGH KNEES FOR 10 SECONDS
  9. RUN AROUND CONE 10 TIMES
  10. 10 HIGH SKIPS IN PLACE
  11. 10 ELBOW TO KNEE
  12. BALANCE ON LEFT LEG FOR 20 SECONDS
  13. 10 JUMPING JACKS
  14. Free!
  15. HOP ON RIGHT FOOT 10 TIMES
  16. 10 KNEE LIFTS TO CHEST
  17. JUMP ROPE FOR 20 SECONDS
  18. 15 ARM CIRCLES
  19. SCARECROW FOR 20 SECONDS
  20. 10 SIDE HOPS
  21. POGO JUMPS FOR 10 SECONDS
  22. KNOCK OVER CONE AND BUILD 3 TIMES
  23. JOG IN PLACE FOR 20 SECONDS
  24. 10 CROSS JACKS
  25. TOUCH TOES FOR 10 SECONDS