JOG INPLACEFOR 20SECONDS10FRANKENSTEINS15 ARMCIRCLESHOP ONRIGHTFOOT 10TIMESBALNCE ONRIGHT LEGFOR 20SECONDSSCARECROWFOR 20SECONDS10 HIGHSKIPS INPLACERUNTHROUGH5 DOORSHIGHKNEESFOR 10SECONDS10 FOOTCONETOUCHES10JUMPINGJACKS10CROSSJACKSTOUCHTOESFOR 10SECONDS10 KNEELIFTS TOCHESTBALANCEON LEFTLEG FOR 20SECONDSRUNAROUNDCONE 10TIMES10HEELKICKS10SIDEHOPSJUMPROPEFOR 20SECONDS10ELBOWTO KNEEPOGOJUMPSFOR 10SECONDSKNOCKOVERCONE ANDBUILD 3TIMESFree!10SQUATSHOP ONLEFTFOOT 10TIMESJOG INPLACEFOR 20SECONDS10FRANKENSTEINS15 ARMCIRCLESHOP ONRIGHTFOOT 10TIMESBALNCE ONRIGHT LEGFOR 20SECONDSSCARECROWFOR 20SECONDS10 HIGHSKIPS INPLACERUNTHROUGH5 DOORSHIGHKNEESFOR 10SECONDS10 FOOTCONETOUCHES10JUMPINGJACKS10CROSSJACKSTOUCHTOESFOR 10SECONDS10 KNEELIFTS TOCHESTBALANCEON LEFTLEG FOR 20SECONDSRUNAROUNDCONE 10TIMES10HEELKICKS10SIDEHOPSJUMPROPEFOR 20SECONDS10ELBOWTO KNEEPOGOJUMPSFOR 10SECONDSKNOCKOVERCONE ANDBUILD 3TIMESFree!10SQUATSHOP ONLEFTFOOT 10TIMES

PS 11 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOG IN PLACE FOR 20 SECONDS
  2. 10 FRANKENSTEINS
  3. 15 ARM CIRCLES
  4. HOP ON RIGHT FOOT 10 TIMES
  5. BALNCE ON RIGHT LEG FOR 20 SECONDS
  6. SCARECROW FOR 20 SECONDS
  7. 10 HIGH SKIPS IN PLACE
  8. RUN THROUGH 5 DOORS
  9. HIGH KNEES FOR 10 SECONDS
  10. 10 FOOT CONE TOUCHES
  11. 10 JUMPING JACKS
  12. 10 CROSS JACKS
  13. TOUCH TOES FOR 10 SECONDS
  14. 10 KNEE LIFTS TO CHEST
  15. BALANCE ON LEFT LEG FOR 20 SECONDS
  16. RUN AROUND CONE 10 TIMES
  17. 10 HEEL KICKS
  18. 10 SIDE HOPS
  19. JUMP ROPE FOR 20 SECONDS
  20. 10 ELBOW TO KNEE
  21. POGO JUMPS FOR 10 SECONDS
  22. KNOCK OVER CONE AND BUILD 3 TIMES
  23. Free!
  24. 10 SQUATS
  25. HOP ON LEFT FOOT 10 TIMES