10SQUATS10SIDEHOPSFree!HIGHKNEESFOR 10SECONDSKNOCKOVERCONE ANDBUILD 3TIMESPOGOJUMPSFOR 10SECONDS10 KNEELIFTS TOCHESTHOP ONRIGHTFOOT 10TIMES15 ARMCIRCLES10 HIGHSKIPS INPLACE10 FOOTCONETOUCHESTOUCHTOESFOR 10SECONDSBALNCE ONRIGHT LEGFOR 20SECONDS10FRANKENSTEINS10JUMPINGJACKS10ELBOWTO KNEEHOP ONLEFTFOOT 10TIMES10CROSSJACKSJUMPROPEFOR 20SECONDSJOG INPLACEFOR 20SECONDSRUNTHROUGH5 DOORSRUNAROUNDCONE 10TIMESSCARECROWFOR 20SECONDSBALANCEON LEFTLEG FOR 20SECONDS10HEELKICKS10SQUATS10SIDEHOPSFree!HIGHKNEESFOR 10SECONDSKNOCKOVERCONE ANDBUILD 3TIMESPOGOJUMPSFOR 10SECONDS10 KNEELIFTS TOCHESTHOP ONRIGHTFOOT 10TIMES15 ARMCIRCLES10 HIGHSKIPS INPLACE10 FOOTCONETOUCHESTOUCHTOESFOR 10SECONDSBALNCE ONRIGHT LEGFOR 20SECONDS10FRANKENSTEINS10JUMPINGJACKS10ELBOWTO KNEEHOP ONLEFTFOOT 10TIMES10CROSSJACKSJUMPROPEFOR 20SECONDSJOG INPLACEFOR 20SECONDSRUNTHROUGH5 DOORSRUNAROUNDCONE 10TIMESSCARECROWFOR 20SECONDSBALANCEON LEFTLEG FOR 20SECONDS10HEELKICKS

PS 11 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 10 SQUATS
  2. 10 SIDE HOPS
  3. Free!
  4. HIGH KNEES FOR 10 SECONDS
  5. KNOCK OVER CONE AND BUILD 3 TIMES
  6. POGO JUMPS FOR 10 SECONDS
  7. 10 KNEE LIFTS TO CHEST
  8. HOP ON RIGHT FOOT 10 TIMES
  9. 15 ARM CIRCLES
  10. 10 HIGH SKIPS IN PLACE
  11. 10 FOOT CONE TOUCHES
  12. TOUCH TOES FOR 10 SECONDS
  13. BALNCE ON RIGHT LEG FOR 20 SECONDS
  14. 10 FRANKENSTEINS
  15. 10 JUMPING JACKS
  16. 10 ELBOW TO KNEE
  17. HOP ON LEFT FOOT 10 TIMES
  18. 10 CROSS JACKS
  19. JUMP ROPE FOR 20 SECONDS
  20. JOG IN PLACE FOR 20 SECONDS
  21. RUN THROUGH 5 DOORS
  22. RUN AROUND CONE 10 TIMES
  23. SCARECROW FOR 20 SECONDS
  24. BALANCE ON LEFT LEG FOR 20 SECONDS
  25. 10 HEEL KICKS