TOUCHTOESFOR 10SECONDSFree!10HEELKICKS10JUMPINGJACKSBALANCEON LEFTLEG FOR 20SECONDS10CROSSJACKS10SQUATS10FRANKENSTEINS10ELBOWTO KNEE10 HIGHSKIPS INPLACERUNTHROUGH5 DOORSJUMPROPEFOR 20SECONDSRUNAROUNDCONE 10TIMESHIGHKNEESFOR 10SECONDS15 ARMCIRCLESBALNCE ONRIGHT LEGFOR 20SECONDS10 FOOTCONETOUCHESPOGOJUMPSFOR 10SECONDSJOG INPLACEFOR 20SECONDS10SIDEHOPSKNOCKOVERCONE ANDBUILD 3TIMESHOP ONLEFTFOOT 10TIMESHOP ONRIGHTFOOT 10TIMES10 KNEELIFTS TOCHESTSCARECROWFOR 20SECONDSTOUCHTOESFOR 10SECONDSFree!10HEELKICKS10JUMPINGJACKSBALANCEON LEFTLEG FOR 20SECONDS10CROSSJACKS10SQUATS10FRANKENSTEINS10ELBOWTO KNEE10 HIGHSKIPS INPLACERUNTHROUGH5 DOORSJUMPROPEFOR 20SECONDSRUNAROUNDCONE 10TIMESHIGHKNEESFOR 10SECONDS15 ARMCIRCLESBALNCE ONRIGHT LEGFOR 20SECONDS10 FOOTCONETOUCHESPOGOJUMPSFOR 10SECONDSJOG INPLACEFOR 20SECONDS10SIDEHOPSKNOCKOVERCONE ANDBUILD 3TIMESHOP ONLEFTFOOT 10TIMESHOP ONRIGHTFOOT 10TIMES10 KNEELIFTS TOCHESTSCARECROWFOR 20SECONDS

PS 11 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOUCH TOES FOR 10 SECONDS
  2. Free!
  3. 10 HEEL KICKS
  4. 10 JUMPING JACKS
  5. BALANCE ON LEFT LEG FOR 20 SECONDS
  6. 10 CROSS JACKS
  7. 10 SQUATS
  8. 10 FRANKENSTEINS
  9. 10 ELBOW TO KNEE
  10. 10 HIGH SKIPS IN PLACE
  11. RUN THROUGH 5 DOORS
  12. JUMP ROPE FOR 20 SECONDS
  13. RUN AROUND CONE 10 TIMES
  14. HIGH KNEES FOR 10 SECONDS
  15. 15 ARM CIRCLES
  16. BALNCE ON RIGHT LEG FOR 20 SECONDS
  17. 10 FOOT CONE TOUCHES
  18. POGO JUMPS FOR 10 SECONDS
  19. JOG IN PLACE FOR 20 SECONDS
  20. 10 SIDE HOPS
  21. KNOCK OVER CONE AND BUILD 3 TIMES
  22. HOP ON LEFT FOOT 10 TIMES
  23. HOP ON RIGHT FOOT 10 TIMES
  24. 10 KNEE LIFTS TO CHEST
  25. SCARECROW FOR 20 SECONDS