10SQUATS10CROSSJACKSHOP ONRIGHTFOOT 10TIMES10 KNEELIFTS TOCHESTHOP ONLEFTFOOT 10TIMES10 FOOTCONETOUCHESTOUCHTOESFOR 10SECONDSBALANCEON LEFTLEG FOR 20SECONDSFree!10FRANKENSTEINS10SIDEHOPSRUNAROUNDCONE 10TIMESPOGOJUMPSFOR 10SECONDS10 HIGHSKIPS INPLACE15 ARMCIRCLESKNOCKOVERCONE ANDBUILD 3TIMESBALNCE ONRIGHT LEGFOR 20SECONDSSCARECROWFOR 20SECONDS10ELBOWTO KNEEHIGHKNEESFOR 10SECONDSJUMPROPEFOR 20SECONDSRUNTHROUGH5 DOORS10JUMPINGJACKSJOG INPLACEFOR 20SECONDS10HEELKICKS10SQUATS10CROSSJACKSHOP ONRIGHTFOOT 10TIMES10 KNEELIFTS TOCHESTHOP ONLEFTFOOT 10TIMES10 FOOTCONETOUCHESTOUCHTOESFOR 10SECONDSBALANCEON LEFTLEG FOR 20SECONDSFree!10FRANKENSTEINS10SIDEHOPSRUNAROUNDCONE 10TIMESPOGOJUMPSFOR 10SECONDS10 HIGHSKIPS INPLACE15 ARMCIRCLESKNOCKOVERCONE ANDBUILD 3TIMESBALNCE ONRIGHT LEGFOR 20SECONDSSCARECROWFOR 20SECONDS10ELBOWTO KNEEHIGHKNEESFOR 10SECONDSJUMPROPEFOR 20SECONDSRUNTHROUGH5 DOORS10JUMPINGJACKSJOG INPLACEFOR 20SECONDS10HEELKICKS

PS 11 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 SQUATS
  2. 10 CROSS JACKS
  3. HOP ON RIGHT FOOT 10 TIMES
  4. 10 KNEE LIFTS TO CHEST
  5. HOP ON LEFT FOOT 10 TIMES
  6. 10 FOOT CONE TOUCHES
  7. TOUCH TOES FOR 10 SECONDS
  8. BALANCE ON LEFT LEG FOR 20 SECONDS
  9. Free!
  10. 10 FRANKENSTEINS
  11. 10 SIDE HOPS
  12. RUN AROUND CONE 10 TIMES
  13. POGO JUMPS FOR 10 SECONDS
  14. 10 HIGH SKIPS IN PLACE
  15. 15 ARM CIRCLES
  16. KNOCK OVER CONE AND BUILD 3 TIMES
  17. BALNCE ON RIGHT LEG FOR 20 SECONDS
  18. SCARECROW FOR 20 SECONDS
  19. 10 ELBOW TO KNEE
  20. HIGH KNEES FOR 10 SECONDS
  21. JUMP ROPE FOR 20 SECONDS
  22. RUN THROUGH 5 DOORS
  23. 10 JUMPING JACKS
  24. JOG IN PLACE FOR 20 SECONDS
  25. 10 HEEL KICKS