10FRANKENSTEINS15 ARMCIRCLES10HEELKICKS10 HIGHSKIPS INPLACEHIGHKNEESFOR 10SECONDSBALANCEON LEFTLEG FOR 20SECONDSTOUCHTOESFOR 10SECONDS10SIDEHOPSPOGOJUMPSFOR 10SECONDSHOP ONLEFTFOOT 10TIMES10JUMPINGJACKS10 FOOTCONETOUCHESJOG INPLACEFOR 20SECONDS10 KNEELIFTS TOCHESTRUNTHROUGH5 DOORSJUMPROPEFOR 20SECONDS10ELBOWTO KNEEFree!10SQUATS10CROSSJACKSRUNAROUNDCONE 10TIMESHOP ONRIGHTFOOT 10TIMESSCARECROWFOR 20SECONDSBALNCE ONRIGHT LEGFOR 20SECONDSKNOCKOVERCONE ANDBUILD 3TIMES10FRANKENSTEINS15 ARMCIRCLES10HEELKICKS10 HIGHSKIPS INPLACEHIGHKNEESFOR 10SECONDSBALANCEON LEFTLEG FOR 20SECONDSTOUCHTOESFOR 10SECONDS10SIDEHOPSPOGOJUMPSFOR 10SECONDSHOP ONLEFTFOOT 10TIMES10JUMPINGJACKS10 FOOTCONETOUCHESJOG INPLACEFOR 20SECONDS10 KNEELIFTS TOCHESTRUNTHROUGH5 DOORSJUMPROPEFOR 20SECONDS10ELBOWTO KNEEFree!10SQUATS10CROSSJACKSRUNAROUNDCONE 10TIMESHOP ONRIGHTFOOT 10TIMESSCARECROWFOR 20SECONDSBALNCE ONRIGHT LEGFOR 20SECONDSKNOCKOVERCONE ANDBUILD 3TIMES

PS 11 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 FRANKENSTEINS
  2. 15 ARM CIRCLES
  3. 10 HEEL KICKS
  4. 10 HIGH SKIPS IN PLACE
  5. HIGH KNEES FOR 10 SECONDS
  6. BALANCE ON LEFT LEG FOR 20 SECONDS
  7. TOUCH TOES FOR 10 SECONDS
  8. 10 SIDE HOPS
  9. POGO JUMPS FOR 10 SECONDS
  10. HOP ON LEFT FOOT 10 TIMES
  11. 10 JUMPING JACKS
  12. 10 FOOT CONE TOUCHES
  13. JOG IN PLACE FOR 20 SECONDS
  14. 10 KNEE LIFTS TO CHEST
  15. RUN THROUGH 5 DOORS
  16. JUMP ROPE FOR 20 SECONDS
  17. 10 ELBOW TO KNEE
  18. Free!
  19. 10 SQUATS
  20. 10 CROSS JACKS
  21. RUN AROUND CONE 10 TIMES
  22. HOP ON RIGHT FOOT 10 TIMES
  23. SCARECROW FOR 20 SECONDS
  24. BALNCE ON RIGHT LEG FOR 20 SECONDS
  25. KNOCK OVER CONE AND BUILD 3 TIMES