10JUMPINGJACKSSCARECROWFOR 20SECONDS10SIDEHOPS10 HIGHSKIPS INPLACE10 FOOTCONETOUCHESKNOCKOVERCONE ANDBUILD 3TIMESJOG INPLACEFOR 20SECONDSPOGOJUMPSFOR 10SECONDSBALANCEON LEFTLEG FOR 20SECONDSFree!RUNTHROUGH5 DOORSJUMPROPEFOR 20SECONDSHOP ONRIGHTFOOT 10TIMES10SQUATS10ELBOWTO KNEE10HEELKICKS15 ARMCIRCLESHIGHKNEESFOR 10SECONDSBALNCE ONRIGHT LEGFOR 20SECONDSHOP ONLEFTFOOT 10TIMES10CROSSJACKSRUNAROUNDCONE 10TIMES10 KNEELIFTS TOCHEST10FRANKENSTEINSTOUCHTOESFOR 10SECONDS10JUMPINGJACKSSCARECROWFOR 20SECONDS10SIDEHOPS10 HIGHSKIPS INPLACE10 FOOTCONETOUCHESKNOCKOVERCONE ANDBUILD 3TIMESJOG INPLACEFOR 20SECONDSPOGOJUMPSFOR 10SECONDSBALANCEON LEFTLEG FOR 20SECONDSFree!RUNTHROUGH5 DOORSJUMPROPEFOR 20SECONDSHOP ONRIGHTFOOT 10TIMES10SQUATS10ELBOWTO KNEE10HEELKICKS15 ARMCIRCLESHIGHKNEESFOR 10SECONDSBALNCE ONRIGHT LEGFOR 20SECONDSHOP ONLEFTFOOT 10TIMES10CROSSJACKSRUNAROUNDCONE 10TIMES10 KNEELIFTS TOCHEST10FRANKENSTEINSTOUCHTOESFOR 10SECONDS

PS 11 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 JUMPING JACKS
  2. SCARECROW FOR 20 SECONDS
  3. 10 SIDE HOPS
  4. 10 HIGH SKIPS IN PLACE
  5. 10 FOOT CONE TOUCHES
  6. KNOCK OVER CONE AND BUILD 3 TIMES
  7. JOG IN PLACE FOR 20 SECONDS
  8. POGO JUMPS FOR 10 SECONDS
  9. BALANCE ON LEFT LEG FOR 20 SECONDS
  10. Free!
  11. RUN THROUGH 5 DOORS
  12. JUMP ROPE FOR 20 SECONDS
  13. HOP ON RIGHT FOOT 10 TIMES
  14. 10 SQUATS
  15. 10 ELBOW TO KNEE
  16. 10 HEEL KICKS
  17. 15 ARM CIRCLES
  18. HIGH KNEES FOR 10 SECONDS
  19. BALNCE ON RIGHT LEG FOR 20 SECONDS
  20. HOP ON LEFT FOOT 10 TIMES
  21. 10 CROSS JACKS
  22. RUN AROUND CONE 10 TIMES
  23. 10 KNEE LIFTS TO CHEST
  24. 10 FRANKENSTEINS
  25. TOUCH TOES FOR 10 SECONDS