POGOJUMPSFOR 10SECONDS10 KNEELIFTS TOCHEST10SQUATS10FRANKENSTEINSRUNTHROUGH5 DOORS10JUMPINGJACKS10ELBOWTO KNEEBALNCE ONRIGHT LEGFOR 20SECONDSKNOCKOVERCONE ANDBUILD 3TIMESJOG INPLACEFOR 20SECONDSFree!HOP ONLEFTFOOT 10TIMES10SIDEHOPS10 HIGHSKIPS INPLACE10CROSSJACKS10 FOOTCONETOUCHESRUNAROUNDCONE 10TIMESTOUCHTOESFOR 10SECONDSBALANCEON LEFTLEG FOR 20SECONDSSCARECROWFOR 20SECONDS15 ARMCIRCLESJUMPROPEFOR 20SECONDS10HEELKICKSHOP ONRIGHTFOOT 10TIMESHIGHKNEESFOR 10SECONDSPOGOJUMPSFOR 10SECONDS10 KNEELIFTS TOCHEST10SQUATS10FRANKENSTEINSRUNTHROUGH5 DOORS10JUMPINGJACKS10ELBOWTO KNEEBALNCE ONRIGHT LEGFOR 20SECONDSKNOCKOVERCONE ANDBUILD 3TIMESJOG INPLACEFOR 20SECONDSFree!HOP ONLEFTFOOT 10TIMES10SIDEHOPS10 HIGHSKIPS INPLACE10CROSSJACKS10 FOOTCONETOUCHESRUNAROUNDCONE 10TIMESTOUCHTOESFOR 10SECONDSBALANCEON LEFTLEG FOR 20SECONDSSCARECROWFOR 20SECONDS15 ARMCIRCLESJUMPROPEFOR 20SECONDS10HEELKICKSHOP ONRIGHTFOOT 10TIMESHIGHKNEESFOR 10SECONDS

PS 11 FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. POGO JUMPS FOR 10 SECONDS
  2. 10 KNEE LIFTS TO CHEST
  3. 10 SQUATS
  4. 10 FRANKENSTEINS
  5. RUN THROUGH 5 DOORS
  6. 10 JUMPING JACKS
  7. 10 ELBOW TO KNEE
  8. BALNCE ON RIGHT LEG FOR 20 SECONDS
  9. KNOCK OVER CONE AND BUILD 3 TIMES
  10. JOG IN PLACE FOR 20 SECONDS
  11. Free!
  12. HOP ON LEFT FOOT 10 TIMES
  13. 10 SIDE HOPS
  14. 10 HIGH SKIPS IN PLACE
  15. 10 CROSS JACKS
  16. 10 FOOT CONE TOUCHES
  17. RUN AROUND CONE 10 TIMES
  18. TOUCH TOES FOR 10 SECONDS
  19. BALANCE ON LEFT LEG FOR 20 SECONDS
  20. SCARECROW FOR 20 SECONDS
  21. 15 ARM CIRCLES
  22. JUMP ROPE FOR 20 SECONDS
  23. 10 HEEL KICKS
  24. HOP ON RIGHT FOOT 10 TIMES
  25. HIGH KNEES FOR 10 SECONDS