anxietyHeideggeremotionalamnesiamoodswingsNotrealizingyou areswitchingBrainfogempathyissuesbpd/bipolar/psychosis/adhdnicotineaddictionDon’trecognizeyourselves inthe mirrorCan onlyreadscientificliterature/philosophyalert24/7Bad systemrelationships“Are thesereally altersor am Ifaking”trustissuesTensioninthe brain“I don’tfeellike me”mentaltimetravellingattachmentissues“Therapy istooexpensive/It’s notthat bad”Really intopsychology/psychiatryLookingathandsdpdrown namesfor mentalphenomenaRegularlytriggeryourselfanxietyHeideggeremotionalamnesiamoodswingsNotrealizingyou areswitchingBrainfogempathyissuesbpd/bipolar/psychosis/adhdnicotineaddictionDon’trecognizeyourselves inthe mirrorCan onlyreadscientificliterature/philosophyalert24/7Bad systemrelationships“Are thesereally altersor am Ifaking”trustissuesTensioninthe brain“I don’tfeellike me”mentaltimetravellingattachmentissues“Therapy istooexpensive/It’s notthat bad”Really intopsychology/psychiatryLookingathandsdpdrown namesfor mentalphenomenaRegularlytriggeryourself

Dissociative bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. anxiety
  2. Heidegger
  3. emotional amnesia
  4. mood swings
  5. Not realizing you are switching
  6. Brain fog
  7. empathy issues
  8. bpd/ bipolar/ psychosis/ adhd
  9. nicotine addiction
  10. Don’t recognize yourselves in the mirror
  11. Can only read scientific literature/ philosophy
  12. alert 24/7
  13. Bad system relationships
  14. “Are these really alters or am I faking”
  15. trust issues
  16. Tension in the brain
  17. “I don’t feel like me”
  18. mental time travelling
  19. attachment issues
  20. “Therapy is too expensive/ It’s not that bad”
  21. Really into psychology/ psychiatry
  22. Looking at hands
  23. dpdr
  24. own names for mental phenomena
  25. Regularly trigger yourself