alert24/7anxietyattachmentissuesDon’trecognizeyourselves inthe mirrorCan onlyreadscientificliterature/philosophy“Therapy istooexpensive/It’s notthat bad”nicotineaddictionLookingathandsRegularlytriggeryourselfbpd/bipolar/psychosis/adhdown namesfor mentalphenomenaemotionalamnesia“Are thesereally altersor am Ifaking”Tensioninthe brainHeideggerReally intopsychology/psychiatrytrustissuesBrainfogNotrealizingyou areswitchingmoodswingsdpdrempathyissuesBad systemrelationshipsmentaltimetravelling“I don’tfeellike me”alert24/7anxietyattachmentissuesDon’trecognizeyourselves inthe mirrorCan onlyreadscientificliterature/philosophy“Therapy istooexpensive/It’s notthat bad”nicotineaddictionLookingathandsRegularlytriggeryourselfbpd/bipolar/psychosis/adhdown namesfor mentalphenomenaemotionalamnesia“Are thesereally altersor am Ifaking”Tensioninthe brainHeideggerReally intopsychology/psychiatrytrustissuesBrainfogNotrealizingyou areswitchingmoodswingsdpdrempathyissuesBad systemrelationshipsmentaltimetravelling“I don’tfeellike me”

Dissociative bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. alert 24/7
  2. anxiety
  3. attachment issues
  4. Don’t recognize yourselves in the mirror
  5. Can only read scientific literature/ philosophy
  6. “Therapy is too expensive/ It’s not that bad”
  7. nicotine addiction
  8. Looking at hands
  9. Regularly trigger yourself
  10. bpd/ bipolar/ psychosis/ adhd
  11. own names for mental phenomena
  12. emotional amnesia
  13. “Are these really alters or am I faking”
  14. Tension in the brain
  15. Heidegger
  16. Really into psychology/ psychiatry
  17. trust issues
  18. Brain fog
  19. Not realizing you are switching
  20. mood swings
  21. dpdr
  22. empathy issues
  23. Bad system relationships
  24. mental time travelling
  25. “I don’t feel like me”