Tensioninthe brainDon’trecognizeyourselves inthe mirrordpdremotionalamnesiaalert24/7Heideggermoodswings“Are thesereally altersor am Ifaking”RegularlytriggeryourselfmentaltimetravellingBad systemrelationshipsanxietyReally intopsychology/psychiatryNotrealizingyou areswitchingnicotineaddictiontrustissuesattachmentissues“I don’tfeellike me”empathyissuesbpd/bipolar/psychosis/adhdCan onlyreadscientificliterature/philosophyLookingathandsown namesfor mentalphenomenaBrainfog“Therapy istooexpensive/It’s notthat bad”Tensioninthe brainDon’trecognizeyourselves inthe mirrordpdremotionalamnesiaalert24/7Heideggermoodswings“Are thesereally altersor am Ifaking”RegularlytriggeryourselfmentaltimetravellingBad systemrelationshipsanxietyReally intopsychology/psychiatryNotrealizingyou areswitchingnicotineaddictiontrustissuesattachmentissues“I don’tfeellike me”empathyissuesbpd/bipolar/psychosis/adhdCan onlyreadscientificliterature/philosophyLookingathandsown namesfor mentalphenomenaBrainfog“Therapy istooexpensive/It’s notthat bad”

Dissociative bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tension in the brain
  2. Don’t recognize yourselves in the mirror
  3. dpdr
  4. emotional amnesia
  5. alert 24/7
  6. Heidegger
  7. mood swings
  8. “Are these really alters or am I faking”
  9. Regularly trigger yourself
  10. mental time travelling
  11. Bad system relationships
  12. anxiety
  13. Really into psychology/ psychiatry
  14. Not realizing you are switching
  15. nicotine addiction
  16. trust issues
  17. attachment issues
  18. “I don’t feel like me”
  19. empathy issues
  20. bpd/ bipolar/ psychosis/ adhd
  21. Can only read scientific literature/ philosophy
  22. Looking at hands
  23. own names for mental phenomena
  24. Brain fog
  25. “Therapy is too expensive/ It’s not that bad”