I willstay ontrack by...AdheringKeepitDoableI willneedto...StickingMakeitEnjoyablePositiveActionPlanIntervention80/20RulePhysicallyActiveManagingNegativeEmotionsBeSpecificBeRealisticLifestyleI willhandle theroadblocks by:BeFlexibleThe roadblocks thatmight comeup are...StayMotivatedI will do itstartingon...ImprovingThe personI will turn tofor supportis...EatingHealthyPartnershipMyplanis to...I willstay ontrack by...AdheringKeepitDoableI willneedto...StickingMakeitEnjoyablePositiveActionPlanIntervention80/20RulePhysicallyActiveManagingNegativeEmotionsBeSpecificBeRealisticLifestyleI willhandle theroadblocks by:BeFlexibleThe roadblocks thatmight comeup are...StayMotivatedI will do itstartingon...ImprovingThe personI will turn tofor supportis...EatingHealthyPartnershipMyplanis to...

PILI Lifestyle Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I will stay on track by...
  2. Adhering
  3. Keep it Doable
  4. I will need to...
  5. Sticking
  6. Make it Enjoyable
  7. Positive Action Plan
  8. Intervention
  9. 80/20 Rule
  10. Physically Active
  11. Managing Negative Emotions
  12. Be Specific
  13. Be Realistic
  14. Lifestyle
  15. I will handle the road blocks by:
  16. Be Flexible
  17. The road blocks that might come up are...
  18. Stay Motivated
  19. I will do it starting on...
  20. Improving
  21. The person I will turn to for support is...
  22. Eating Healthy
  23. Partnership
  24. My plan is to...