StickingBeFlexibleI willstay ontrack by...ManagingNegativeEmotionsI willneedto...80/20RuleStayMotivatedMyplanis to...BeRealisticThe roadblocks thatmight comeup are...MakeitEnjoyableBeSpecificI willhandle theroadblocks by:PhysicallyActivePositiveActionPlanInterventionI will do itstartingon...KeepitDoableLifestyleEatingHealthyPartnershipImprovingAdheringThe personI will turn tofor supportis...StickingBeFlexibleI willstay ontrack by...ManagingNegativeEmotionsI willneedto...80/20RuleStayMotivatedMyplanis to...BeRealisticThe roadblocks thatmight comeup are...MakeitEnjoyableBeSpecificI willhandle theroadblocks by:PhysicallyActivePositiveActionPlanInterventionI will do itstartingon...KeepitDoableLifestyleEatingHealthyPartnershipImprovingAdheringThe personI will turn tofor supportis...

PILI Lifestyle Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sticking
  2. Be Flexible
  3. I will stay on track by...
  4. Managing Negative Emotions
  5. I will need to...
  6. 80/20 Rule
  7. Stay Motivated
  8. My plan is to...
  9. Be Realistic
  10. The road blocks that might come up are...
  11. Make it Enjoyable
  12. Be Specific
  13. I will handle the road blocks by:
  14. Physically Active
  15. Positive Action Plan
  16. Intervention
  17. I will do it starting on...
  18. Keep it Doable
  19. Lifestyle
  20. Eating Healthy
  21. Partnership
  22. Improving
  23. Adhering
  24. The person I will turn to for support is...