BeSpecificThe roadblocks thatmight comeup are...I will do itstartingon...I willneedto...PhysicallyActiveInterventionManagingNegativeEmotionsPartnershipMyplanis to...EatingHealthyBeFlexibleImproving80/20RuleStickingLifestyleKeepitDoableI willhandle theroadblocks by:AdheringBeRealisticStayMotivatedI willstay ontrack by...MakeitEnjoyablePositiveActionPlanThe personI will turn tofor supportis...BeSpecificThe roadblocks thatmight comeup are...I will do itstartingon...I willneedto...PhysicallyActiveInterventionManagingNegativeEmotionsPartnershipMyplanis to...EatingHealthyBeFlexibleImproving80/20RuleStickingLifestyleKeepitDoableI willhandle theroadblocks by:AdheringBeRealisticStayMotivatedI willstay ontrack by...MakeitEnjoyablePositiveActionPlanThe personI will turn tofor supportis...

PILI Lifestyle Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Specific
  2. The road blocks that might come up are...
  3. I will do it starting on...
  4. I will need to...
  5. Physically Active
  6. Intervention
  7. Managing Negative Emotions
  8. Partnership
  9. My plan is to...
  10. Eating Healthy
  11. Be Flexible
  12. Improving
  13. 80/20 Rule
  14. Sticking
  15. Lifestyle
  16. Keep it Doable
  17. I will handle the road blocks by:
  18. Adhering
  19. Be Realistic
  20. Stay Motivated
  21. I will stay on track by...
  22. Make it Enjoyable
  23. Positive Action Plan
  24. The person I will turn to for support is...