50JumpingJacks30Pushups3 MinLegLifts35mountainClimbers25PushupsMake aBasketUp ,DownsSqauts15 Situps10JumpingJacks5 LapsAroundthe GymKaraokeOne sideto theotherLunges2 lapsAroundthe GymWheelBarrow Oneside to theother25 Situps2SuicideRunsWall sit's2 MinLong10PushupsJustStretchCrabWalks Oneside to theotherBreakTimeDrinkWaterLeg Lifts1 Min.Long50JumpingJacks30Pushups3 MinLegLifts35mountainClimbers25PushupsMake aBasketUp ,DownsSqauts15 Situps10JumpingJacks5 LapsAroundthe GymKaraokeOne sideto theotherLunges2 lapsAroundthe GymWheelBarrow Oneside to theother25 Situps2SuicideRunsWall sit's2 MinLong10PushupsJustStretchCrabWalks Oneside to theotherBreakTimeDrinkWaterLeg Lifts1 Min.Long

Excercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Jumping Jacks
  2. 30 Pushups
  3. 3 Min Leg Lifts
  4. 35 mountain Climbers
  5. 25 Pushups
  6. Make a Basket
  7. Up , Downs
  8. Sqauts
  9. 15 Sit ups
  10. 10 Jumping Jacks
  11. 5 Laps Around the Gym
  12. Karaoke One side to the other
  13. Lunges
  14. 2 laps Around the Gym
  15. Wheel Barrow One side to the other
  16. 25 Sit ups
  17. 2 Suicide Runs
  18. Wall sit's 2 Min Long
  19. 10 Pushups
  20. Just Stretch
  21. Crab Walks One side to the other
  22. Break Time
  23. Drink Water
  24. Leg Lifts 1 Min. Long