Up ,DownsWheelBarrow Oneside to theotherMake aBasketLunges30Pushups3 MinLegLiftsKaraokeOne sideto theotherLeg Lifts1 Min.LongWall sit's2 MinLong50JumpingJacks25 Situps2 lapsAroundthe Gym10JumpingJacksBreakTime35mountainClimbersCrabWalks Oneside to theother25PushupsJustStretch5 LapsAroundthe GymDrinkWater15 Situps10PushupsSqauts2SuicideRunsUp ,DownsWheelBarrow Oneside to theotherMake aBasketLunges30Pushups3 MinLegLiftsKaraokeOne sideto theotherLeg Lifts1 Min.LongWall sit's2 MinLong50JumpingJacks25 Situps2 lapsAroundthe Gym10JumpingJacksBreakTime35mountainClimbersCrabWalks Oneside to theother25PushupsJustStretch5 LapsAroundthe GymDrinkWater15 Situps10PushupsSqauts2SuicideRuns

Excercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Up , Downs
  2. Wheel Barrow One side to the other
  3. Make a Basket
  4. Lunges
  5. 30 Pushups
  6. 3 Min Leg Lifts
  7. Karaoke One side to the other
  8. Leg Lifts 1 Min. Long
  9. Wall sit's 2 Min Long
  10. 50 Jumping Jacks
  11. 25 Sit ups
  12. 2 laps Around the Gym
  13. 10 Jumping Jacks
  14. Break Time
  15. 35 mountain Climbers
  16. Crab Walks One side to the other
  17. 25 Pushups
  18. Just Stretch
  19. 5 Laps Around the Gym
  20. Drink Water
  21. 15 Sit ups
  22. 10 Pushups
  23. Sqauts
  24. 2 Suicide Runs