20SECONDPLANK20SQUATS20 BICYCLECRUNCHES20FLUTTERKICKS20SKIERJUMPS20SECONDSFASTFEET20LEGLIFTS20SECONDLEGRAISE20 SIDELUNGES20LUNGES20 PLANKROTATIONS20SECONDSIDEPLANK20LUNGESTEPUPS2O PUSHUPS TOSIDEPLANK20 MTNCLIMBERTAPS20CALFRAISES20BURPEES20PUSHUPS20 MTNCLIMBERS20SCISSORKICKS20 SQUATHOLDCALFRAISES20PLANKLEGRAISES20JUMPINGJACKS20REVERSELUNGES20 J JACKSWITHFRONTKICK20BIRDDOGS20SQUATJUMPS20JUMPTUCKS20 UPDOWNPLANKS20REVERSELUNGES20SECONDSQUATHOLD20CRUNCHES20 SECONDSUPERMAN20FRONTTO BACKHOPS20 SIDETO SIDEHOPS20FROGSQUATS20RUSSIANTWISTS20 VUPS20PLANKARMRAISES20 SIDELUNGES20LEGLIFTS20 PLANKCRUNCHES20SHOULDERTAPS20PLANKJACKS20SECONDPLANK20SQUATS20 BICYCLECRUNCHES20FLUTTERKICKS20SKIERJUMPS20SECONDSFASTFEET20LEGLIFTS20SECONDLEGRAISE20 SIDELUNGES20LUNGES20 PLANKROTATIONS20SECONDSIDEPLANK20LUNGESTEPUPS2O PUSHUPS TOSIDEPLANK20 MTNCLIMBERTAPS20CALFRAISES20BURPEES20PUSHUPS20 MTNCLIMBERS20SCISSORKICKS20 SQUATHOLDCALFRAISES20PLANKLEGRAISES20JUMPINGJACKS20REVERSELUNGES20 J JACKSWITHFRONTKICK20BIRDDOGS20SQUATJUMPS20JUMPTUCKS20 UPDOWNPLANKS20REVERSELUNGES20SECONDSQUATHOLD20CRUNCHES20 SECONDSUPERMAN20FRONTTO BACKHOPS20 SIDETO SIDEHOPS20FROGSQUATS20RUSSIANTWISTS20 VUPS20PLANKARMRAISES20 SIDELUNGES20LEGLIFTS20 PLANKCRUNCHES20SHOULDERTAPS20PLANKJACKS

PHYS ED BINGO20 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 SECOND PLANK
  2. 20 SQUATS
  3. 20 BICYCLE CRUNCHES
  4. 20 FLUTTER KICKS
  5. 20 SKIER JUMPS
  6. 20 SECONDS FAST FEET
  7. 20 LEG LIFTS
  8. 20 SECOND LEG RAISE
  9. 20 SIDE LUNGES
  10. 20 LUNGES
  11. 20 PLANK ROTATIONS
  12. 20 SECOND SIDE PLANK
  13. 20 LUNGE STEP UPS
  14. 2O PUSH UPS TO SIDE PLANK
  15. 20 MTN CLIMBER TAPS
  16. 20 CALF RAISES
  17. 20 BURPEES
  18. 20 PUSHUPS
  19. 20 MTN CLIMBERS
  20. 20 SCISSOR KICKS
  21. 20 SQUAT HOLD CALF RAISES
  22. 20 PLANK LEG RAISES
  23. 20 JUMPING JACKS
  24. 20 REVERSE LUNGES
  25. 20 J JACKS WITH FRONT KICK
  26. 20 BIRD DOGS
  27. 20 SQUAT JUMPS
  28. 20 JUMP TUCKS
  29. 20 UP DOWN PLANKS
  30. 20 REVERSE LUNGES
  31. 20 SECOND SQUAT HOLD
  32. 20 CRUNCHES
  33. 20 SECOND SUPERMAN
  34. 20 FRONT TO BACK HOPS
  35. 20 SIDE TO SIDE HOPS
  36. 20 FROG SQUATS
  37. 20 RUSSIAN TWISTS
  38. 20 V UPS
  39. 20 PLANK ARM RAISES
  40. 20 SIDE LUNGES
  41. 20 LEG LIFTS
  42. 20 PLANK CRUNCHES
  43. 20 SHOULDER TAPS
  44. 20 PLANK JACKS