20SECONDSFASTFEET20 UPDOWNPLANKS20LUNGESTEPUPS20SECONDLEGRAISE20PLANKARMRAISES20PLANKLEGRAISES20 VUPS20 J JACKSWITHFRONTKICK20RUSSIANTWISTS20LUNGES20LEGLIFTS20 BICYCLECRUNCHES20JUMPINGJACKS20SHOULDERTAPS2O PUSHUPS TOSIDEPLANK20 MTNCLIMBERTAPS20FLUTTERKICKS20CRUNCHES20 SQUATHOLDCALFRAISES20LEGLIFTS20SECONDPLANK20SECONDSIDEPLANK20FRONTTO BACKHOPS20PLANKJACKS20SCISSORKICKS20 SIDELUNGES20JUMPTUCKS20SECONDSQUATHOLD20CALFRAISES20 PLANKCRUNCHES20REVERSELUNGES20PUSHUPS20 SIDETO SIDEHOPS20BIRDDOGS20 SECONDSUPERMAN20 PLANKROTATIONS20 MTNCLIMBERS20REVERSELUNGES20FROGSQUATS20SQUATS20 SIDELUNGES20SKIERJUMPS20BURPEES20SQUATJUMPS20SECONDSFASTFEET20 UPDOWNPLANKS20LUNGESTEPUPS20SECONDLEGRAISE20PLANKARMRAISES20PLANKLEGRAISES20 VUPS20 J JACKSWITHFRONTKICK20RUSSIANTWISTS20LUNGES20LEGLIFTS20 BICYCLECRUNCHES20JUMPINGJACKS20SHOULDERTAPS2O PUSHUPS TOSIDEPLANK20 MTNCLIMBERTAPS20FLUTTERKICKS20CRUNCHES20 SQUATHOLDCALFRAISES20LEGLIFTS20SECONDPLANK20SECONDSIDEPLANK20FRONTTO BACKHOPS20PLANKJACKS20SCISSORKICKS20 SIDELUNGES20JUMPTUCKS20SECONDSQUATHOLD20CALFRAISES20 PLANKCRUNCHES20REVERSELUNGES20PUSHUPS20 SIDETO SIDEHOPS20BIRDDOGS20 SECONDSUPERMAN20 PLANKROTATIONS20 MTNCLIMBERS20REVERSELUNGES20FROGSQUATS20SQUATS20 SIDELUNGES20SKIERJUMPS20BURPEES20SQUATJUMPS

PHYS ED BINGO20 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 SECONDS FAST FEET
  2. 20 UP DOWN PLANKS
  3. 20 LUNGE STEP UPS
  4. 20 SECOND LEG RAISE
  5. 20 PLANK ARM RAISES
  6. 20 PLANK LEG RAISES
  7. 20 V UPS
  8. 20 J JACKS WITH FRONT KICK
  9. 20 RUSSIAN TWISTS
  10. 20 LUNGES
  11. 20 LEG LIFTS
  12. 20 BICYCLE CRUNCHES
  13. 20 JUMPING JACKS
  14. 20 SHOULDER TAPS
  15. 2O PUSH UPS TO SIDE PLANK
  16. 20 MTN CLIMBER TAPS
  17. 20 FLUTTER KICKS
  18. 20 CRUNCHES
  19. 20 SQUAT HOLD CALF RAISES
  20. 20 LEG LIFTS
  21. 20 SECOND PLANK
  22. 20 SECOND SIDE PLANK
  23. 20 FRONT TO BACK HOPS
  24. 20 PLANK JACKS
  25. 20 SCISSOR KICKS
  26. 20 SIDE LUNGES
  27. 20 JUMP TUCKS
  28. 20 SECOND SQUAT HOLD
  29. 20 CALF RAISES
  30. 20 PLANK CRUNCHES
  31. 20 REVERSE LUNGES
  32. 20 PUSHUPS
  33. 20 SIDE TO SIDE HOPS
  34. 20 BIRD DOGS
  35. 20 SECOND SUPERMAN
  36. 20 PLANK ROTATIONS
  37. 20 MTN CLIMBERS
  38. 20 REVERSE LUNGES
  39. 20 FROG SQUATS
  40. 20 SQUATS
  41. 20 SIDE LUNGES
  42. 20 SKIER JUMPS
  43. 20 BURPEES
  44. 20 SQUAT JUMPS