20SHOULDERTAPS20SQUATS20PLANKJACKS20BIRDDOGS20FROGSQUATS20 SQUATHOLDCALFRAISES20 SIDELUNGES20PLANKARMRAISES20SCISSORKICKS20JUMPINGJACKS20 VUPS20 PLANKROTATIONS20 SECONDSUPERMAN20PUSHUPS20 BICYCLECRUNCHES20SECONDPLANK20FLUTTERKICKS20SECONDSIDEPLANK20RUSSIANTWISTS20LUNGESTEPUPS20LEGLIFTS20 MTNCLIMBERS20REVERSELUNGES20 PLANKCRUNCHES20 UPDOWNPLANKS20BURPEES20LEGLIFTS20SECONDSQUATHOLD20SQUATJUMPS20LUNGES20 MTNCLIMBERTAPS20CALFRAISES2O PUSHUPS TOSIDEPLANK20 SIDELUNGES20FRONTTO BACKHOPS20 J JACKSWITHFRONTKICK20SECONDLEGRAISE20JUMPTUCKS20REVERSELUNGES20SKIERJUMPS20PLANKLEGRAISES20 SIDETO SIDEHOPS20SECONDSFASTFEET20CRUNCHES20SHOULDERTAPS20SQUATS20PLANKJACKS20BIRDDOGS20FROGSQUATS20 SQUATHOLDCALFRAISES20 SIDELUNGES20PLANKARMRAISES20SCISSORKICKS20JUMPINGJACKS20 VUPS20 PLANKROTATIONS20 SECONDSUPERMAN20PUSHUPS20 BICYCLECRUNCHES20SECONDPLANK20FLUTTERKICKS20SECONDSIDEPLANK20RUSSIANTWISTS20LUNGESTEPUPS20LEGLIFTS20 MTNCLIMBERS20REVERSELUNGES20 PLANKCRUNCHES20 UPDOWNPLANKS20BURPEES20LEGLIFTS20SECONDSQUATHOLD20SQUATJUMPS20LUNGES20 MTNCLIMBERTAPS20CALFRAISES2O PUSHUPS TOSIDEPLANK20 SIDELUNGES20FRONTTO BACKHOPS20 J JACKSWITHFRONTKICK20SECONDLEGRAISE20JUMPTUCKS20REVERSELUNGES20SKIERJUMPS20PLANKLEGRAISES20 SIDETO SIDEHOPS20SECONDSFASTFEET20CRUNCHES

PHYS ED BINGO20 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 SHOULDER TAPS
  2. 20 SQUATS
  3. 20 PLANK JACKS
  4. 20 BIRD DOGS
  5. 20 FROG SQUATS
  6. 20 SQUAT HOLD CALF RAISES
  7. 20 SIDE LUNGES
  8. 20 PLANK ARM RAISES
  9. 20 SCISSOR KICKS
  10. 20 JUMPING JACKS
  11. 20 V UPS
  12. 20 PLANK ROTATIONS
  13. 20 SECOND SUPERMAN
  14. 20 PUSHUPS
  15. 20 BICYCLE CRUNCHES
  16. 20 SECOND PLANK
  17. 20 FLUTTER KICKS
  18. 20 SECOND SIDE PLANK
  19. 20 RUSSIAN TWISTS
  20. 20 LUNGE STEP UPS
  21. 20 LEG LIFTS
  22. 20 MTN CLIMBERS
  23. 20 REVERSE LUNGES
  24. 20 PLANK CRUNCHES
  25. 20 UP DOWN PLANKS
  26. 20 BURPEES
  27. 20 LEG LIFTS
  28. 20 SECOND SQUAT HOLD
  29. 20 SQUAT JUMPS
  30. 20 LUNGES
  31. 20 MTN CLIMBER TAPS
  32. 20 CALF RAISES
  33. 2O PUSH UPS TO SIDE PLANK
  34. 20 SIDE LUNGES
  35. 20 FRONT TO BACK HOPS
  36. 20 J JACKS WITH FRONT KICK
  37. 20 SECOND LEG RAISE
  38. 20 JUMP TUCKS
  39. 20 REVERSE LUNGES
  40. 20 SKIER JUMPS
  41. 20 PLANK LEG RAISES
  42. 20 SIDE TO SIDE HOPS
  43. 20 SECONDS FAST FEET
  44. 20 CRUNCHES