20SECONDSQUATHOLD20 J JACKSWITHFRONTKICK20SQUATS2O PUSHUPS TOSIDEPLANK20 BICYCLECRUNCHES20 SIDELUNGES20SECONDSIDEPLANK20LUNGESTEPUPS20 PLANKROTATIONS20SECONDLEGRAISE20 PLANKCRUNCHES20BIRDDOGS20PLANKJACKS20 SECONDSUPERMAN20FRONTTO BACKHOPS20REVERSELUNGES20CALFRAISES20 UPDOWNPLANKS20SKIERJUMPS20SECONDPLANK20 MTNCLIMBERTAPS20SECONDSFASTFEET20 SQUATHOLDCALFRAISES20FLUTTERKICKS20SHOULDERTAPS20LEGLIFTS20REVERSELUNGES20SCISSORKICKS20PLANKLEGRAISES20 SIDETO SIDEHOPS20 SIDELUNGES20FROGSQUATS20SQUATJUMPS20JUMPTUCKS20 VUPS20 MTNCLIMBERS20LEGLIFTS20LUNGES20PLANKARMRAISES20PUSHUPS20CRUNCHES20JUMPINGJACKS20BURPEES20RUSSIANTWISTS20SECONDSQUATHOLD20 J JACKSWITHFRONTKICK20SQUATS2O PUSHUPS TOSIDEPLANK20 BICYCLECRUNCHES20 SIDELUNGES20SECONDSIDEPLANK20LUNGESTEPUPS20 PLANKROTATIONS20SECONDLEGRAISE20 PLANKCRUNCHES20BIRDDOGS20PLANKJACKS20 SECONDSUPERMAN20FRONTTO BACKHOPS20REVERSELUNGES20CALFRAISES20 UPDOWNPLANKS20SKIERJUMPS20SECONDPLANK20 MTNCLIMBERTAPS20SECONDSFASTFEET20 SQUATHOLDCALFRAISES20FLUTTERKICKS20SHOULDERTAPS20LEGLIFTS20REVERSELUNGES20SCISSORKICKS20PLANKLEGRAISES20 SIDETO SIDEHOPS20 SIDELUNGES20FROGSQUATS20SQUATJUMPS20JUMPTUCKS20 VUPS20 MTNCLIMBERS20LEGLIFTS20LUNGES20PLANKARMRAISES20PUSHUPS20CRUNCHES20JUMPINGJACKS20BURPEES20RUSSIANTWISTS

PHYS ED BINGO20 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 SECOND SQUAT HOLD
  2. 20 J JACKS WITH FRONT KICK
  3. 20 SQUATS
  4. 2O PUSH UPS TO SIDE PLANK
  5. 20 BICYCLE CRUNCHES
  6. 20 SIDE LUNGES
  7. 20 SECOND SIDE PLANK
  8. 20 LUNGE STEP UPS
  9. 20 PLANK ROTATIONS
  10. 20 SECOND LEG RAISE
  11. 20 PLANK CRUNCHES
  12. 20 BIRD DOGS
  13. 20 PLANK JACKS
  14. 20 SECOND SUPERMAN
  15. 20 FRONT TO BACK HOPS
  16. 20 REVERSE LUNGES
  17. 20 CALF RAISES
  18. 20 UP DOWN PLANKS
  19. 20 SKIER JUMPS
  20. 20 SECOND PLANK
  21. 20 MTN CLIMBER TAPS
  22. 20 SECONDS FAST FEET
  23. 20 SQUAT HOLD CALF RAISES
  24. 20 FLUTTER KICKS
  25. 20 SHOULDER TAPS
  26. 20 LEG LIFTS
  27. 20 REVERSE LUNGES
  28. 20 SCISSOR KICKS
  29. 20 PLANK LEG RAISES
  30. 20 SIDE TO SIDE HOPS
  31. 20 SIDE LUNGES
  32. 20 FROG SQUATS
  33. 20 SQUAT JUMPS
  34. 20 JUMP TUCKS
  35. 20 V UPS
  36. 20 MTN CLIMBERS
  37. 20 LEG LIFTS
  38. 20 LUNGES
  39. 20 PLANK ARM RAISES
  40. 20 PUSHUPS
  41. 20 CRUNCHES
  42. 20 JUMPING JACKS
  43. 20 BURPEES
  44. 20 RUSSIAN TWISTS