Don't staylongerthan youwantIf you seea therapist,have extrameetingsDon't worryabout thingsbeyond yourcontrolStay onscheduleDon'toverbookExerciseStick toabudgetKeep yourexpectationmodestHave apartner forthe partyEatsensiblyForgetabout theperfect giftIf you takemedication,don't missdosesMake newfamilytraditionsTry asunlampLean onyoursupportsystemDosomethingdifferentDon'tassumethe worstShoponlineAsk forhelp butbespecificGiveyourselfa breakDon't relyon holidayspiritsForget theunimportantstuffFindpositiveways torememberVolunteerDon't staylongerthan youwantIf you seea therapist,have extrameetingsDon't worryabout thingsbeyond yourcontrolStay onscheduleDon'toverbookExerciseStick toabudgetKeep yourexpectationmodestHave apartner forthe partyEatsensiblyForgetabout theperfect giftIf you takemedication,don't missdosesMake newfamilytraditionsTry asunlampLean onyoursupportsystemDosomethingdifferentDon'tassumethe worstShoponlineAsk forhelp butbespecificGiveyourselfa breakDon't relyon holidayspiritsForget theunimportantstuffFindpositiveways torememberVolunteer

25 Ways to Find Joy & Balance During the Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't stay longer than you want
  2. If you see a therapist, have extra meetings
  3. Don't worry about things beyond your control
  4. Stay on schedule
  5. Don't overbook
  6. Exercise
  7. Stick to a budget
  8. Keep your expectation modest
  9. Have a partner for the party
  10. Eat sensibly
  11. Forget about the perfect gift
  12. If you take medication, don't miss doses
  13. Make new family traditions
  14. Try a sun lamp
  15. Lean on your support system
  16. Do something different
  17. Don't assume the worst
  18. Shop online
  19. Ask for help but be specific
  20. Give yourself a break
  21. Don't rely on holiday spirits
  22. Forget the unimportant stuff
  23. Find positive ways to remember
  24. Volunteer