Make new family traditions Exercise Don't overbook Lean on your support system Eat sensibly Stay on schedule If you see a therapist, have extra meetings Try a sun lamp Volunteer Don't worry about things beyond your control Shop online Don't stay longer than you want If you take medication, don't miss doses Stick to a budget Forget the unimportant stuff Have a partner for the party Don't rely on holiday spirits Keep your expectation modest Do something different Find positive ways to remember Ask for help but be specific Don't assume the worst Forget about the perfect gift Give yourself a break Make new family traditions Exercise Don't overbook Lean on your support system Eat sensibly Stay on schedule If you see a therapist, have extra meetings Try a sun lamp Volunteer Don't worry about things beyond your control Shop online Don't stay longer than you want If you take medication, don't miss doses Stick to a budget Forget the unimportant stuff Have a partner for the party Don't rely on holiday spirits Keep your expectation modest Do something different Find positive ways to remember Ask for help but be specific Don't assume the worst Forget about the perfect gift Give yourself a break
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Make new family traditions
Exercise
Don't overbook
Lean on your support system
Eat sensibly
Stay on schedule
If you see a therapist, have extra meetings
Try a sun lamp
Volunteer
Don't worry about things
beyond your
control
Shop online
Don't stay longer than you want
If you take medication, don't miss doses
Stick to a budget
Forget the unimportant stuff
Have a partner for the party
Don't rely on holiday spirits
Keep your expectation
modest
Do something different
Find positive
ways to remember
Ask for help but be specific
Don't assume the worst
Forget about the perfect gift
Give yourself a break