Findpositiveways torememberForget theunimportantstuffIf you seea therapist,have extrameetingsAsk forhelp butbespecificLean onyoursupportsystemStay onscheduleStick toabudgetExerciseIf you takemedication,don't missdosesForgetabout theperfect giftDon't staylongerthan youwantVolunteerMake newfamilytraditionsHave apartner forthe partyDon't worryabout thingsbeyond yourcontrolShoponlineKeep yourexpectationmodestGiveyourselfa breakDon'tassumethe worstTry asunlampDosomethingdifferentDon't relyon holidayspiritsEatsensiblyDon'toverbookFindpositiveways torememberForget theunimportantstuffIf you seea therapist,have extrameetingsAsk forhelp butbespecificLean onyoursupportsystemStay onscheduleStick toabudgetExerciseIf you takemedication,don't missdosesForgetabout theperfect giftDon't staylongerthan youwantVolunteerMake newfamilytraditionsHave apartner forthe partyDon't worryabout thingsbeyond yourcontrolShoponlineKeep yourexpectationmodestGiveyourselfa breakDon'tassumethe worstTry asunlampDosomethingdifferentDon't relyon holidayspiritsEatsensiblyDon'toverbook

25 Ways to Find Joy & Balance During the Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find positive ways to remember
  2. Forget the unimportant stuff
  3. If you see a therapist, have extra meetings
  4. Ask for help but be specific
  5. Lean on your support system
  6. Stay on schedule
  7. Stick to a budget
  8. Exercise
  9. If you take medication, don't miss doses
  10. Forget about the perfect gift
  11. Don't stay longer than you want
  12. Volunteer
  13. Make new family traditions
  14. Have a partner for the party
  15. Don't worry about things beyond your control
  16. Shop online
  17. Keep your expectation modest
  18. Give yourself a break
  19. Don't assume the worst
  20. Try a sun lamp
  21. Do something different
  22. Don't rely on holiday spirits
  23. Eat sensibly
  24. Don't overbook