Make newfamilytraditionsExerciseDon'toverbookLean onyoursupportsystemEatsensiblyStay onscheduleIf you seea therapist,have extrameetingsTry asunlampVolunteerDon't worryabout thingsbeyond yourcontrolShoponlineDon't staylongerthan youwantIf you takemedication,don't missdosesStick toabudgetForget theunimportantstuffHave apartner forthe partyDon't relyon holidayspiritsKeep yourexpectationmodestDosomethingdifferentFindpositiveways torememberAsk forhelp butbespecificDon'tassumethe worstForgetabout theperfect giftGiveyourselfa breakMake newfamilytraditionsExerciseDon'toverbookLean onyoursupportsystemEatsensiblyStay onscheduleIf you seea therapist,have extrameetingsTry asunlampVolunteerDon't worryabout thingsbeyond yourcontrolShoponlineDon't staylongerthan youwantIf you takemedication,don't missdosesStick toabudgetForget theunimportantstuffHave apartner forthe partyDon't relyon holidayspiritsKeep yourexpectationmodestDosomethingdifferentFindpositiveways torememberAsk forhelp butbespecificDon'tassumethe worstForgetabout theperfect giftGiveyourselfa break

25 Ways to Find Joy & Balance During the Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make new family traditions
  2. Exercise
  3. Don't overbook
  4. Lean on your support system
  5. Eat sensibly
  6. Stay on schedule
  7. If you see a therapist, have extra meetings
  8. Try a sun lamp
  9. Volunteer
  10. Don't worry about things beyond your control
  11. Shop online
  12. Don't stay longer than you want
  13. If you take medication, don't miss doses
  14. Stick to a budget
  15. Forget the unimportant stuff
  16. Have a partner for the party
  17. Don't rely on holiday spirits
  18. Keep your expectation modest
  19. Do something different
  20. Find positive ways to remember
  21. Ask for help but be specific
  22. Don't assume the worst
  23. Forget about the perfect gift
  24. Give yourself a break