DosomethingdifferentDon'toverbookExerciseForget theunimportantstuffStay onscheduleDon't worryabout thingsbeyond yourcontrolHave apartner forthe partyTry asunlampVolunteerGiveyourselfa breakFindpositiveways torememberDon'tassumethe worstMake newfamilytraditionsKeep yourexpectationmodestIf you takemedication,don't missdosesStick toabudgetLean onyoursupportsystemAsk forhelp butbespecificShoponlineDon't staylongerthan youwantDon't relyon holidayspiritsEatsensiblyForgetabout theperfect giftIf you seea therapist,have extrameetingsDosomethingdifferentDon'toverbookExerciseForget theunimportantstuffStay onscheduleDon't worryabout thingsbeyond yourcontrolHave apartner forthe partyTry asunlampVolunteerGiveyourselfa breakFindpositiveways torememberDon'tassumethe worstMake newfamilytraditionsKeep yourexpectationmodestIf you takemedication,don't missdosesStick toabudgetLean onyoursupportsystemAsk forhelp butbespecificShoponlineDon't staylongerthan youwantDon't relyon holidayspiritsEatsensiblyForgetabout theperfect giftIf you seea therapist,have extrameetings

25 Ways to Find Joy & Balance During the Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something different
  2. Don't overbook
  3. Exercise
  4. Forget the unimportant stuff
  5. Stay on schedule
  6. Don't worry about things beyond your control
  7. Have a partner for the party
  8. Try a sun lamp
  9. Volunteer
  10. Give yourself a break
  11. Find positive ways to remember
  12. Don't assume the worst
  13. Make new family traditions
  14. Keep your expectation modest
  15. If you take medication, don't miss doses
  16. Stick to a budget
  17. Lean on your support system
  18. Ask for help but be specific
  19. Shop online
  20. Don't stay longer than you want
  21. Don't rely on holiday spirits
  22. Eat sensibly
  23. Forget about the perfect gift
  24. If you see a therapist, have extra meetings