Don't relyon holidayspiritsKeep yourexpectationmodestHave apartner forthe partyDosomethingdifferentShoponlineStay onscheduleIf you takemedication,don't missdosesDon'tassumethe worstDon't worryabout thingsbeyond yourcontrolDon't staylongerthan youwantForgetabout theperfect giftForget theunimportantstuffIf you seea therapist,have extrameetingsGiveyourselfa breakVolunteerTry asunlampDon'toverbookEatsensiblyMake newfamilytraditionsStick toabudgetExerciseAsk forhelp butbespecificFindpositiveways torememberLean onyoursupportsystemDon't relyon holidayspiritsKeep yourexpectationmodestHave apartner forthe partyDosomethingdifferentShoponlineStay onscheduleIf you takemedication,don't missdosesDon'tassumethe worstDon't worryabout thingsbeyond yourcontrolDon't staylongerthan youwantForgetabout theperfect giftForget theunimportantstuffIf you seea therapist,have extrameetingsGiveyourselfa breakVolunteerTry asunlampDon'toverbookEatsensiblyMake newfamilytraditionsStick toabudgetExerciseAsk forhelp butbespecificFindpositiveways torememberLean onyoursupportsystem

25 Ways to Find Joy & Balance During the Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't rely on holiday spirits
  2. Keep your expectation modest
  3. Have a partner for the party
  4. Do something different
  5. Shop online
  6. Stay on schedule
  7. If you take medication, don't miss doses
  8. Don't assume the worst
  9. Don't worry about things beyond your control
  10. Don't stay longer than you want
  11. Forget about the perfect gift
  12. Forget the unimportant stuff
  13. If you see a therapist, have extra meetings
  14. Give yourself a break
  15. Volunteer
  16. Try a sun lamp
  17. Don't overbook
  18. Eat sensibly
  19. Make new family traditions
  20. Stick to a budget
  21. Exercise
  22. Ask for help but be specific
  23. Find positive ways to remember
  24. Lean on your support system