Don't worryabout thingsbeyond yourcontrolIf you seea therapist,have extrameetingsExerciseDon't relyon holidayspiritsDon'toverbookKeep yourexpectationmodestDosomethingdifferentForgetabout theperfect giftAsk forhelp butbespecificShoponlineStay onscheduleLean onyoursupportsystemIf you takemedication,don't missdosesHave apartner forthe partyForget theunimportantstuffVolunteerMake newfamilytraditionsDon't staylongerthan youwantFindpositiveways torememberTry asunlampEatsensiblyDon'tassumethe worstGiveyourselfa breakStick toabudgetDon't worryabout thingsbeyond yourcontrolIf you seea therapist,have extrameetingsExerciseDon't relyon holidayspiritsDon'toverbookKeep yourexpectationmodestDosomethingdifferentForgetabout theperfect giftAsk forhelp butbespecificShoponlineStay onscheduleLean onyoursupportsystemIf you takemedication,don't missdosesHave apartner forthe partyForget theunimportantstuffVolunteerMake newfamilytraditionsDon't staylongerthan youwantFindpositiveways torememberTry asunlampEatsensiblyDon'tassumethe worstGiveyourselfa breakStick toabudget

25 Ways to Find Joy & Balance During the Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Don't worry about things beyond your control
  2. If you see a therapist, have extra meetings
  3. Exercise
  4. Don't rely on holiday spirits
  5. Don't overbook
  6. Keep your expectation modest
  7. Do something different
  8. Forget about the perfect gift
  9. Ask for help but be specific
  10. Shop online
  11. Stay on schedule
  12. Lean on your support system
  13. If you take medication, don't miss doses
  14. Have a partner for the party
  15. Forget the unimportant stuff
  16. Volunteer
  17. Make new family traditions
  18. Don't stay longer than you want
  19. Find positive ways to remember
  20. Try a sun lamp
  21. Eat sensibly
  22. Don't assume the worst
  23. Give yourself a break
  24. Stick to a budget