ExerciseTry asunlampIf you takemedication,don't missdosesLean onyoursupportsystemShoponlineMake newfamilytraditionsForgetabout theperfect giftDon't relyon holidayspiritsHave apartner forthe partyGiveyourselfa breakVolunteerEatsensiblyStick toabudgetIf you seea therapist,have extrameetingsDosomethingdifferentDon't worryabout thingsbeyond yourcontrolStay onscheduleDon'tassumethe worstDon't staylongerthan youwantDon'toverbookFindpositiveways torememberAsk forhelp butbespecificForget theunimportantstuffKeep yourexpectationmodestExerciseTry asunlampIf you takemedication,don't missdosesLean onyoursupportsystemShoponlineMake newfamilytraditionsForgetabout theperfect giftDon't relyon holidayspiritsHave apartner forthe partyGiveyourselfa breakVolunteerEatsensiblyStick toabudgetIf you seea therapist,have extrameetingsDosomethingdifferentDon't worryabout thingsbeyond yourcontrolStay onscheduleDon'tassumethe worstDon't staylongerthan youwantDon'toverbookFindpositiveways torememberAsk forhelp butbespecificForget theunimportantstuffKeep yourexpectationmodest

25 Ways to Find Joy & Balance During the Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Try a sun lamp
  3. If you take medication, don't miss doses
  4. Lean on your support system
  5. Shop online
  6. Make new family traditions
  7. Forget about the perfect gift
  8. Don't rely on holiday spirits
  9. Have a partner for the party
  10. Give yourself a break
  11. Volunteer
  12. Eat sensibly
  13. Stick to a budget
  14. If you see a therapist, have extra meetings
  15. Do something different
  16. Don't worry about things beyond your control
  17. Stay on schedule
  18. Don't assume the worst
  19. Don't stay longer than you want
  20. Don't overbook
  21. Find positive ways to remember
  22. Ask for help but be specific
  23. Forget the unimportant stuff
  24. Keep your expectation modest