Don't staylongerthan youwantExerciseDon't relyon holidayspiritsIf you seea therapist,have extrameetingsDon'tassumethe worstDon't worryabout thingsbeyond yourcontrolAsk forhelp butbespecificHave apartner forthe partyForgetabout theperfect giftEatsensiblyGiveyourselfa breakStick toabudgetVolunteerTry asunlampLean onyoursupportsystemFindpositiveways torememberDon'toverbookDosomethingdifferentForget theunimportantstuffKeep yourexpectationmodestIf you takemedication,don't missdosesStay onscheduleShoponlineMake newfamilytraditionsDon't staylongerthan youwantExerciseDon't relyon holidayspiritsIf you seea therapist,have extrameetingsDon'tassumethe worstDon't worryabout thingsbeyond yourcontrolAsk forhelp butbespecificHave apartner forthe partyForgetabout theperfect giftEatsensiblyGiveyourselfa breakStick toabudgetVolunteerTry asunlampLean onyoursupportsystemFindpositiveways torememberDon'toverbookDosomethingdifferentForget theunimportantstuffKeep yourexpectationmodestIf you takemedication,don't missdosesStay onscheduleShoponlineMake newfamilytraditions

25 Ways to Find Joy & Balance During the Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't stay longer than you want
  2. Exercise
  3. Don't rely on holiday spirits
  4. If you see a therapist, have extra meetings
  5. Don't assume the worst
  6. Don't worry about things beyond your control
  7. Ask for help but be specific
  8. Have a partner for the party
  9. Forget about the perfect gift
  10. Eat sensibly
  11. Give yourself a break
  12. Stick to a budget
  13. Volunteer
  14. Try a sun lamp
  15. Lean on your support system
  16. Find positive ways to remember
  17. Don't overbook
  18. Do something different
  19. Forget the unimportant stuff
  20. Keep your expectation modest
  21. If you take medication, don't miss doses
  22. Stay on schedule
  23. Shop online
  24. Make new family traditions