Lean onyoursupportsystemIf you takemedication,don't missdosesHave apartner forthe partyDon'tassumethe worstDon't staylongerthan youwantForget theunimportantstuffDon't relyon holidayspiritsGiveyourselfa breakAsk forhelp butbespecificDosomethingdifferentExerciseDon't worryabout thingsbeyond yourcontrolVolunteerStick toabudgetDon'toverbookTry asunlampForgetabout theperfect giftFindpositiveways torememberIf you seea therapist,have extrameetingsMake newfamilytraditionsShoponlineStay onscheduleEatsensiblyKeep yourexpectationmodestLean onyoursupportsystemIf you takemedication,don't missdosesHave apartner forthe partyDon'tassumethe worstDon't staylongerthan youwantForget theunimportantstuffDon't relyon holidayspiritsGiveyourselfa breakAsk forhelp butbespecificDosomethingdifferentExerciseDon't worryabout thingsbeyond yourcontrolVolunteerStick toabudgetDon'toverbookTry asunlampForgetabout theperfect giftFindpositiveways torememberIf you seea therapist,have extrameetingsMake newfamilytraditionsShoponlineStay onscheduleEatsensiblyKeep yourexpectationmodest

25 Ways to Find Joy & Balance During the Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lean on your support system
  2. If you take medication, don't miss doses
  3. Have a partner for the party
  4. Don't assume the worst
  5. Don't stay longer than you want
  6. Forget the unimportant stuff
  7. Don't rely on holiday spirits
  8. Give yourself a break
  9. Ask for help but be specific
  10. Do something different
  11. Exercise
  12. Don't worry about things beyond your control
  13. Volunteer
  14. Stick to a budget
  15. Don't overbook
  16. Try a sun lamp
  17. Forget about the perfect gift
  18. Find positive ways to remember
  19. If you see a therapist, have extra meetings
  20. Make new family traditions
  21. Shop online
  22. Stay on schedule
  23. Eat sensibly
  24. Keep your expectation modest