Forgetabout theperfect giftMake newfamilytraditionsDon'toverbookForget theunimportantstuffExerciseIf you takemedication,don't missdosesStay onscheduleDon't staylongerthan youwantStick toabudgetLean onyoursupportsystemAsk forhelp butbespecificShoponlineHave apartner forthe partyDosomethingdifferentDon'tassumethe worstFindpositiveways torememberEatsensiblyIf you seea therapist,have extrameetingsVolunteerGiveyourselfa breakDon't relyon holidayspiritsTry asunlampDon't worryabout thingsbeyond yourcontrolKeep yourexpectationmodestForgetabout theperfect giftMake newfamilytraditionsDon'toverbookForget theunimportantstuffExerciseIf you takemedication,don't missdosesStay onscheduleDon't staylongerthan youwantStick toabudgetLean onyoursupportsystemAsk forhelp butbespecificShoponlineHave apartner forthe partyDosomethingdifferentDon'tassumethe worstFindpositiveways torememberEatsensiblyIf you seea therapist,have extrameetingsVolunteerGiveyourselfa breakDon't relyon holidayspiritsTry asunlampDon't worryabout thingsbeyond yourcontrolKeep yourexpectationmodest

25 Ways to Find Joy & Balance During the Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forget about the perfect gift
  2. Make new family traditions
  3. Don't overbook
  4. Forget the unimportant stuff
  5. Exercise
  6. If you take medication, don't miss doses
  7. Stay on schedule
  8. Don't stay longer than you want
  9. Stick to a budget
  10. Lean on your support system
  11. Ask for help but be specific
  12. Shop online
  13. Have a partner for the party
  14. Do something different
  15. Don't assume the worst
  16. Find positive ways to remember
  17. Eat sensibly
  18. If you see a therapist, have extra meetings
  19. Volunteer
  20. Give yourself a break
  21. Don't rely on holiday spirits
  22. Try a sun lamp
  23. Don't worry about things beyond your control
  24. Keep your expectation modest