DosomethingdifferentHave apartner forthe partyDon't relyon holidayspiritsIf you takemedication,don't missdosesGiveyourselfa breakDon't worryabout thingsbeyond yourcontrolDon'toverbookForget theunimportantstuffStick toabudgetIf you seea therapist,have extrameetingsStay onscheduleEatsensiblyVolunteerExerciseDon't staylongerthan youwantMake newfamilytraditionsForgetabout theperfect giftFindpositiveways torememberAsk forhelp butbespecificTry asunlampLean onyoursupportsystemDon'tassumethe worstShoponlineKeep yourexpectationmodestDosomethingdifferentHave apartner forthe partyDon't relyon holidayspiritsIf you takemedication,don't missdosesGiveyourselfa breakDon't worryabout thingsbeyond yourcontrolDon'toverbookForget theunimportantstuffStick toabudgetIf you seea therapist,have extrameetingsStay onscheduleEatsensiblyVolunteerExerciseDon't staylongerthan youwantMake newfamilytraditionsForgetabout theperfect giftFindpositiveways torememberAsk forhelp butbespecificTry asunlampLean onyoursupportsystemDon'tassumethe worstShoponlineKeep yourexpectationmodest

25 Ways to Find Joy & Balance During the Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something different
  2. Have a partner for the party
  3. Don't rely on holiday spirits
  4. If you take medication, don't miss doses
  5. Give yourself a break
  6. Don't worry about things beyond your control
  7. Don't overbook
  8. Forget the unimportant stuff
  9. Stick to a budget
  10. If you see a therapist, have extra meetings
  11. Stay on schedule
  12. Eat sensibly
  13. Volunteer
  14. Exercise
  15. Don't stay longer than you want
  16. Make new family traditions
  17. Forget about the perfect gift
  18. Find positive ways to remember
  19. Ask for help but be specific
  20. Try a sun lamp
  21. Lean on your support system
  22. Don't assume the worst
  23. Shop online
  24. Keep your expectation modest