Stick toabudgetAsk forhelp butbespecificDosomethingdifferentDon'toverbookGiveyourselfa breakExerciseForget theunimportantstuffHave apartner forthe partyLean onyoursupportsystemDon'tassumethe worstIf you takemedication,don't missdosesKeep yourexpectationmodestIf you seea therapist,have extrameetingsMake newfamilytraditionsEatsensiblyVolunteerForgetabout theperfect giftTry asunlampShoponlineFindpositiveways torememberStay onscheduleDon't relyon holidayspiritsDon't worryabout thingsbeyond yourcontrolDon't staylongerthan youwantStick toabudgetAsk forhelp butbespecificDosomethingdifferentDon'toverbookGiveyourselfa breakExerciseForget theunimportantstuffHave apartner forthe partyLean onyoursupportsystemDon'tassumethe worstIf you takemedication,don't missdosesKeep yourexpectationmodestIf you seea therapist,have extrameetingsMake newfamilytraditionsEatsensiblyVolunteerForgetabout theperfect giftTry asunlampShoponlineFindpositiveways torememberStay onscheduleDon't relyon holidayspiritsDon't worryabout thingsbeyond yourcontrolDon't staylongerthan youwant

25 Ways to Find Joy & Balance During the Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stick to a budget
  2. Ask for help but be specific
  3. Do something different
  4. Don't overbook
  5. Give yourself a break
  6. Exercise
  7. Forget the unimportant stuff
  8. Have a partner for the party
  9. Lean on your support system
  10. Don't assume the worst
  11. If you take medication, don't miss doses
  12. Keep your expectation modest
  13. If you see a therapist, have extra meetings
  14. Make new family traditions
  15. Eat sensibly
  16. Volunteer
  17. Forget about the perfect gift
  18. Try a sun lamp
  19. Shop online
  20. Find positive ways to remember
  21. Stay on schedule
  22. Don't rely on holiday spirits
  23. Don't worry about things beyond your control
  24. Don't stay longer than you want