Don'tassumethe worstStay onscheduleFindpositiveways torememberEatsensiblyStick toabudgetAsk forhelp butbespecificIf you takemedication,don't missdosesDon't staylongerthan youwantDosomethingdifferentMake newfamilytraditionsDon't relyon holidayspiritsVolunteerKeep yourexpectationmodestShoponlineForgetabout theperfect giftLean onyoursupportsystemIf you seea therapist,have extrameetingsForget theunimportantstuffExerciseTry asunlampHave apartner forthe partyGiveyourselfa breakDon'toverbookDon't worryabout thingsbeyond yourcontrolDon'tassumethe worstStay onscheduleFindpositiveways torememberEatsensiblyStick toabudgetAsk forhelp butbespecificIf you takemedication,don't missdosesDon't staylongerthan youwantDosomethingdifferentMake newfamilytraditionsDon't relyon holidayspiritsVolunteerKeep yourexpectationmodestShoponlineForgetabout theperfect giftLean onyoursupportsystemIf you seea therapist,have extrameetingsForget theunimportantstuffExerciseTry asunlampHave apartner forthe partyGiveyourselfa breakDon'toverbookDon't worryabout thingsbeyond yourcontrol

25 Ways to Find Joy & Balance During the Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't assume the worst
  2. Stay on schedule
  3. Find positive ways to remember
  4. Eat sensibly
  5. Stick to a budget
  6. Ask for help but be specific
  7. If you take medication, don't miss doses
  8. Don't stay longer than you want
  9. Do something different
  10. Make new family traditions
  11. Don't rely on holiday spirits
  12. Volunteer
  13. Keep your expectation modest
  14. Shop online
  15. Forget about the perfect gift
  16. Lean on your support system
  17. If you see a therapist, have extra meetings
  18. Forget the unimportant stuff
  19. Exercise
  20. Try a sun lamp
  21. Have a partner for the party
  22. Give yourself a break
  23. Don't overbook
  24. Don't worry about things beyond your control