If you takemedication,don't missdosesMake newfamilytraditionsForgetabout theperfect giftDon'toverbookDon't staylongerthan youwantDosomethingdifferentForget theunimportantstuffDon'tassumethe worstExerciseStay onscheduleEatsensiblyLean onyoursupportsystemFindpositiveways torememberStick toabudgetIf you seea therapist,have extrameetingsHave apartner forthe partyGiveyourselfa breakShoponlineDon't relyon holidayspiritsDon't worryabout thingsbeyond yourcontrolKeep yourexpectationmodestAsk forhelp butbespecificVolunteerTry asunlampIf you takemedication,don't missdosesMake newfamilytraditionsForgetabout theperfect giftDon'toverbookDon't staylongerthan youwantDosomethingdifferentForget theunimportantstuffDon'tassumethe worstExerciseStay onscheduleEatsensiblyLean onyoursupportsystemFindpositiveways torememberStick toabudgetIf you seea therapist,have extrameetingsHave apartner forthe partyGiveyourselfa breakShoponlineDon't relyon holidayspiritsDon't worryabout thingsbeyond yourcontrolKeep yourexpectationmodestAsk forhelp butbespecificVolunteerTry asunlamp

25 Ways to Find Joy & Balance During the Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If you take medication, don't miss doses
  2. Make new family traditions
  3. Forget about the perfect gift
  4. Don't overbook
  5. Don't stay longer than you want
  6. Do something different
  7. Forget the unimportant stuff
  8. Don't assume the worst
  9. Exercise
  10. Stay on schedule
  11. Eat sensibly
  12. Lean on your support system
  13. Find positive ways to remember
  14. Stick to a budget
  15. If you see a therapist, have extra meetings
  16. Have a partner for the party
  17. Give yourself a break
  18. Shop online
  19. Don't rely on holiday spirits
  20. Don't worry about things beyond your control
  21. Keep your expectation modest
  22. Ask for help but be specific
  23. Volunteer
  24. Try a sun lamp