I tell mom tostop yellingat me, shecontinues toyell at meComparingme to mysiblingsYelling/Criticzingme for doingthings they doall the time"You hadX amountof time todo this..."Tells me I'm notbroken, thenproceeds to go ona 5+ minute ranttelling me howbroken I amMom yells atmeright after I tellher she needsto stop yellingat me"You haveno senseof reality""I don'tknowwhat to dowith you"Say they arejust trying tosupport mewhen theyyellMom and Dadget intoscreaming fightover me, thensay it is myfault"You couldbe fightingwars rightnow"Momyells atmeMom expectsme to do thingsshe knows I can'tdo, and thenblames me when Ican't do themGeneralcompletedisregardfor mydisabilitiesMom tries tomake mefeel bad fordropping outMom yells atme for 5+minutes foraccidentallyinterrupting her"What iswrongwith you?""Stopcrying"Mom yells atme for beingtoo scared toanswer herYelling atme forbeingslowPhysicalthreats"You can'tgo back tocollege"Dad tellsme I can'tdoanything"I don'tknow whyyou don'tcare..."I tell mom tostop yellingat me, shecontinues toyell at meComparingme to mysiblingsYelling/Criticzingme for doingthings they doall the time"You hadX amountof time todo this..."Tells me I'm notbroken, thenproceeds to go ona 5+ minute ranttelling me howbroken I amMom yells atmeright after I tellher she needsto stop yellingat me"You haveno senseof reality""I don'tknowwhat to dowith you"Say they arejust trying tosupport mewhen theyyellMom and Dadget intoscreaming fightover me, thensay it is myfault"You couldbe fightingwars rightnow"Momyells atmeMom expectsme to do thingsshe knows I can'tdo, and thenblames me when Ican't do themGeneralcompletedisregardfor mydisabilitiesMom tries tomake mefeel bad fordropping outMom yells atme for 5+minutes foraccidentallyinterrupting her"What iswrongwith you?""Stopcrying"Mom yells atme for beingtoo scared toanswer herYelling atme forbeingslowPhysicalthreats"You can'tgo back tocollege"Dad tellsme I can'tdoanything"I don'tknow whyyou don'tcare..."

Parental Abuse + Gaslighting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I tell mom to stop yelling at me, she continues to yell at me
  2. Comparing me to my siblings
  3. Yelling/Criticzing me for doing things they do all the time
  4. "You had X amount of time to do this..."
  5. Tells me I'm not broken, then proceeds to go on a 5+ minute rant telling me how broken I am
  6. Mom yells at me right after I tell her she needs to stop yelling at me
  7. "You have no sense of reality"
  8. "I don't know what to do with you"
  9. Say they are just trying to support me when they yell
  10. Mom and Dad get into screaming fight over me, then say it is my fault
  11. "You could be fighting wars right now"
  12. Mom yells at me
  13. Mom expects me to do things she knows I can't do, and then blames me when I can't do them
  14. General complete disregard for my disabilities
  15. Mom tries to make me feel bad for dropping out
  16. Mom yells at me for 5+ minutes for accidentally interrupting her
  17. "What is wrong with you?"
  18. "Stop crying"
  19. Mom yells at me for being too scared to answer her
  20. Yelling at me for being slow
  21. Physical threats
  22. "You can't go back to college"
  23. Dad tells me I can't do anything
  24. "I don't know why you don't care..."