Dad tellsme I can'tdoanythingComparingme to mysiblingsGeneralcompletedisregardfor mydisabilitiesYelling atme forbeingslowPhysicalthreatsMom yells atme for 5+minutes foraccidentallyinterrupting herSay they arejust trying tosupport mewhen theyyell"Stopcrying"Mom yells atme for beingtoo scared toanswer herTells me I'm notbroken, thenproceeds to go ona 5+ minute ranttelling me howbroken I am"You haveno senseof reality""I don'tknow whyyou don'tcare..."Yelling/Criticzingme for doingthings they doall the time"You hadX amountof time todo this..."Mom yells atmeright after I tellher she needsto stop yellingat meMomyells atmeMom tries tomake mefeel bad fordropping outMom and Dadget intoscreaming fightover me, thensay it is myfault"You couldbe fightingwars rightnow"Mom expectsme to do thingsshe knows I can'tdo, and thenblames me when Ican't do themI tell mom tostop yellingat me, shecontinues toyell at me"You can'tgo back tocollege""What iswrongwith you?""I don'tknowwhat to dowith you"Dad tellsme I can'tdoanythingComparingme to mysiblingsGeneralcompletedisregardfor mydisabilitiesYelling atme forbeingslowPhysicalthreatsMom yells atme for 5+minutes foraccidentallyinterrupting herSay they arejust trying tosupport mewhen theyyell"Stopcrying"Mom yells atme for beingtoo scared toanswer herTells me I'm notbroken, thenproceeds to go ona 5+ minute ranttelling me howbroken I am"You haveno senseof reality""I don'tknow whyyou don'tcare..."Yelling/Criticzingme for doingthings they doall the time"You hadX amountof time todo this..."Mom yells atmeright after I tellher she needsto stop yellingat meMomyells atmeMom tries tomake mefeel bad fordropping outMom and Dadget intoscreaming fightover me, thensay it is myfault"You couldbe fightingwars rightnow"Mom expectsme to do thingsshe knows I can'tdo, and thenblames me when Ican't do themI tell mom tostop yellingat me, shecontinues toyell at me"You can'tgo back tocollege""What iswrongwith you?""I don'tknowwhat to dowith you"

Parental Abuse + Gaslighting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dad tells me I can't do anything
  2. Comparing me to my siblings
  3. General complete disregard for my disabilities
  4. Yelling at me for being slow
  5. Physical threats
  6. Mom yells at me for 5+ minutes for accidentally interrupting her
  7. Say they are just trying to support me when they yell
  8. "Stop crying"
  9. Mom yells at me for being too scared to answer her
  10. Tells me I'm not broken, then proceeds to go on a 5+ minute rant telling me how broken I am
  11. "You have no sense of reality"
  12. "I don't know why you don't care..."
  13. Yelling/Criticzing me for doing things they do all the time
  14. "You had X amount of time to do this..."
  15. Mom yells at me right after I tell her she needs to stop yelling at me
  16. Mom yells at me
  17. Mom tries to make me feel bad for dropping out
  18. Mom and Dad get into screaming fight over me, then say it is my fault
  19. "You could be fighting wars right now"
  20. Mom expects me to do things she knows I can't do, and then blames me when I can't do them
  21. I tell mom to stop yelling at me, she continues to yell at me
  22. "You can't go back to college"
  23. "What is wrong with you?"
  24. "I don't know what to do with you"