PhysicalthreatsYelling atme forbeingslowSay they arejust trying tosupport mewhen theyyellTells me I'm notbroken, thenproceeds to go ona 5+ minute ranttelling me howbroken I am"What iswrongwith you?""I don'tknowwhat to dowith you"Dad tellsme I can'tdoanything"You hadX amountof time todo this...""You can'tgo back tocollege""Stopcrying"Mom yells atmeright after I tellher she needsto stop yellingat meMom yells atme for beingtoo scared toanswer herMom expectsme to do thingsshe knows I can'tdo, and thenblames me when Ican't do themYelling/Criticzingme for doingthings they doall the timeMom tries tomake mefeel bad fordropping out"You couldbe fightingwars rightnow"Mom yells atme for 5+minutes foraccidentallyinterrupting her"You haveno senseof reality"Comparingme to mysiblingsGeneralcompletedisregardfor mydisabilities"I don'tknow whyyou don'tcare..."Mom and Dadget intoscreaming fightover me, thensay it is myfaultI tell mom tostop yellingat me, shecontinues toyell at meMomyells atmePhysicalthreatsYelling atme forbeingslowSay they arejust trying tosupport mewhen theyyellTells me I'm notbroken, thenproceeds to go ona 5+ minute ranttelling me howbroken I am"What iswrongwith you?""I don'tknowwhat to dowith you"Dad tellsme I can'tdoanything"You hadX amountof time todo this...""You can'tgo back tocollege""Stopcrying"Mom yells atmeright after I tellher she needsto stop yellingat meMom yells atme for beingtoo scared toanswer herMom expectsme to do thingsshe knows I can'tdo, and thenblames me when Ican't do themYelling/Criticzingme for doingthings they doall the timeMom tries tomake mefeel bad fordropping out"You couldbe fightingwars rightnow"Mom yells atme for 5+minutes foraccidentallyinterrupting her"You haveno senseof reality"Comparingme to mysiblingsGeneralcompletedisregardfor mydisabilities"I don'tknow whyyou don'tcare..."Mom and Dadget intoscreaming fightover me, thensay it is myfaultI tell mom tostop yellingat me, shecontinues toyell at meMomyells atme

Parental Abuse + Gaslighting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical threats
  2. Yelling at me for being slow
  3. Say they are just trying to support me when they yell
  4. Tells me I'm not broken, then proceeds to go on a 5+ minute rant telling me how broken I am
  5. "What is wrong with you?"
  6. "I don't know what to do with you"
  7. Dad tells me I can't do anything
  8. "You had X amount of time to do this..."
  9. "You can't go back to college"
  10. "Stop crying"
  11. Mom yells at me right after I tell her she needs to stop yelling at me
  12. Mom yells at me for being too scared to answer her
  13. Mom expects me to do things she knows I can't do, and then blames me when I can't do them
  14. Yelling/Criticzing me for doing things they do all the time
  15. Mom tries to make me feel bad for dropping out
  16. "You could be fighting wars right now"
  17. Mom yells at me for 5+ minutes for accidentally interrupting her
  18. "You have no sense of reality"
  19. Comparing me to my siblings
  20. General complete disregard for my disabilities
  21. "I don't know why you don't care..."
  22. Mom and Dad get into screaming fight over me, then say it is my fault
  23. I tell mom to stop yelling at me, she continues to yell at me
  24. Mom yells at me