Mom yells atme for 5+minutes foraccidentallyinterrupting her"You couldbe fightingwars rightnow""I don'tknowwhat to dowith you"Mom yells atme for beingtoo scared toanswer herMom tries tomake mefeel bad fordropping outSay they arejust trying tosupport mewhen theyyellGeneralcompletedisregardfor mydisabilitiesMom yells atmeright after I tellher she needsto stop yellingat me"You hadX amountof time todo this...""You can'tgo back tocollege""I don'tknow whyyou don'tcare..."Momyells atmeI tell mom tostop yellingat me, shecontinues toyell at meYelling atme forbeingslowTells me I'm notbroken, thenproceeds to go ona 5+ minute ranttelling me howbroken I am"What iswrongwith you?"Yelling/Criticzingme for doingthings they doall the timeDad tellsme I can'tdoanything"Stopcrying""You haveno senseof reality"PhysicalthreatsMom expectsme to do thingsshe knows I can'tdo, and thenblames me when Ican't do themComparingme to mysiblingsMom and Dadget intoscreaming fightover me, thensay it is myfaultMom yells atme for 5+minutes foraccidentallyinterrupting her"You couldbe fightingwars rightnow""I don'tknowwhat to dowith you"Mom yells atme for beingtoo scared toanswer herMom tries tomake mefeel bad fordropping outSay they arejust trying tosupport mewhen theyyellGeneralcompletedisregardfor mydisabilitiesMom yells atmeright after I tellher she needsto stop yellingat me"You hadX amountof time todo this...""You can'tgo back tocollege""I don'tknow whyyou don'tcare..."Momyells atmeI tell mom tostop yellingat me, shecontinues toyell at meYelling atme forbeingslowTells me I'm notbroken, thenproceeds to go ona 5+ minute ranttelling me howbroken I am"What iswrongwith you?"Yelling/Criticzingme for doingthings they doall the timeDad tellsme I can'tdoanything"Stopcrying""You haveno senseof reality"PhysicalthreatsMom expectsme to do thingsshe knows I can'tdo, and thenblames me when Ican't do themComparingme to mysiblingsMom and Dadget intoscreaming fightover me, thensay it is myfault

Parental Abuse + Gaslighting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mom yells at me for 5+ minutes for accidentally interrupting her
  2. "You could be fighting wars right now"
  3. "I don't know what to do with you"
  4. Mom yells at me for being too scared to answer her
  5. Mom tries to make me feel bad for dropping out
  6. Say they are just trying to support me when they yell
  7. General complete disregard for my disabilities
  8. Mom yells at me right after I tell her she needs to stop yelling at me
  9. "You had X amount of time to do this..."
  10. "You can't go back to college"
  11. "I don't know why you don't care..."
  12. Mom yells at me
  13. I tell mom to stop yelling at me, she continues to yell at me
  14. Yelling at me for being slow
  15. Tells me I'm not broken, then proceeds to go on a 5+ minute rant telling me how broken I am
  16. "What is wrong with you?"
  17. Yelling/Criticzing me for doing things they do all the time
  18. Dad tells me I can't do anything
  19. "Stop crying"
  20. "You have no sense of reality"
  21. Physical threats
  22. Mom expects me to do things she knows I can't do, and then blames me when I can't do them
  23. Comparing me to my siblings
  24. Mom and Dad get into screaming fight over me, then say it is my fault