Momyells atme"You haveno senseof reality""You couldbe fightingwars rightnow"Mom and Dadget intoscreaming fightover me, thensay it is myfaultMom yells atme for beingtoo scared toanswer her"What iswrongwith you?"Tells me I'm notbroken, thenproceeds to go ona 5+ minute ranttelling me howbroken I amYelling atme forbeingslowPhysicalthreats"You hadX amountof time todo this..."Dad tellsme I can'tdoanythingYelling/Criticzingme for doingthings they doall the time"Stopcrying"I tell mom tostop yellingat me, shecontinues toyell at meGeneralcompletedisregardfor mydisabilitiesMom expectsme to do thingsshe knows I can'tdo, and thenblames me when Ican't do them"You can'tgo back tocollege""I don'tknowwhat to dowith you"Mom yells atme for 5+minutes foraccidentallyinterrupting herMom tries tomake mefeel bad fordropping outSay they arejust trying tosupport mewhen theyyellComparingme to mysiblingsMom yells atmeright after I tellher she needsto stop yellingat me"I don'tknow whyyou don'tcare..."Momyells atme"You haveno senseof reality""You couldbe fightingwars rightnow"Mom and Dadget intoscreaming fightover me, thensay it is myfaultMom yells atme for beingtoo scared toanswer her"What iswrongwith you?"Tells me I'm notbroken, thenproceeds to go ona 5+ minute ranttelling me howbroken I amYelling atme forbeingslowPhysicalthreats"You hadX amountof time todo this..."Dad tellsme I can'tdoanythingYelling/Criticzingme for doingthings they doall the time"Stopcrying"I tell mom tostop yellingat me, shecontinues toyell at meGeneralcompletedisregardfor mydisabilitiesMom expectsme to do thingsshe knows I can'tdo, and thenblames me when Ican't do them"You can'tgo back tocollege""I don'tknowwhat to dowith you"Mom yells atme for 5+minutes foraccidentallyinterrupting herMom tries tomake mefeel bad fordropping outSay they arejust trying tosupport mewhen theyyellComparingme to mysiblingsMom yells atmeright after I tellher she needsto stop yellingat me"I don'tknow whyyou don'tcare..."

Parental Abuse + Gaslighting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Mom yells at me
  2. "You have no sense of reality"
  3. "You could be fighting wars right now"
  4. Mom and Dad get into screaming fight over me, then say it is my fault
  5. Mom yells at me for being too scared to answer her
  6. "What is wrong with you?"
  7. Tells me I'm not broken, then proceeds to go on a 5+ minute rant telling me how broken I am
  8. Yelling at me for being slow
  9. Physical threats
  10. "You had X amount of time to do this..."
  11. Dad tells me I can't do anything
  12. Yelling/Criticzing me for doing things they do all the time
  13. "Stop crying"
  14. I tell mom to stop yelling at me, she continues to yell at me
  15. General complete disregard for my disabilities
  16. Mom expects me to do things she knows I can't do, and then blames me when I can't do them
  17. "You can't go back to college"
  18. "I don't know what to do with you"
  19. Mom yells at me for 5+ minutes for accidentally interrupting her
  20. Mom tries to make me feel bad for dropping out
  21. Say they are just trying to support me when they yell
  22. Comparing me to my siblings
  23. Mom yells at me right after I tell her she needs to stop yelling at me
  24. "I don't know why you don't care..."