Yelling/Criticzingme for doingthings they doall the timeI tell mom tostop yellingat me, shecontinues toyell at meTells me I'm notbroken, thenproceeds to go ona 5+ minute ranttelling me howbroken I amComparingme to mysiblingsMom tries tomake mefeel bad fordropping outGeneralcompletedisregardfor mydisabilitiesMom yells atme for beingtoo scared toanswer herMomyells atmeMom expectsme to do thingsshe knows I can'tdo, and thenblames me when Ican't do them"What iswrongwith you?"Mom yells atmeright after I tellher she needsto stop yellingat me"Stopcrying"Mom and Dadget intoscreaming fightover me, thensay it is myfault"I don'tknowwhat to dowith you"PhysicalthreatsSay they arejust trying tosupport mewhen theyyell"You can'tgo back tocollege""I don'tknow whyyou don'tcare...""You couldbe fightingwars rightnow"Yelling atme forbeingslow"You hadX amountof time todo this...""You haveno senseof reality"Mom yells atme for 5+minutes foraccidentallyinterrupting herDad tellsme I can'tdoanythingYelling/Criticzingme for doingthings they doall the timeI tell mom tostop yellingat me, shecontinues toyell at meTells me I'm notbroken, thenproceeds to go ona 5+ minute ranttelling me howbroken I amComparingme to mysiblingsMom tries tomake mefeel bad fordropping outGeneralcompletedisregardfor mydisabilitiesMom yells atme for beingtoo scared toanswer herMomyells atmeMom expectsme to do thingsshe knows I can'tdo, and thenblames me when Ican't do them"What iswrongwith you?"Mom yells atmeright after I tellher she needsto stop yellingat me"Stopcrying"Mom and Dadget intoscreaming fightover me, thensay it is myfault"I don'tknowwhat to dowith you"PhysicalthreatsSay they arejust trying tosupport mewhen theyyell"You can'tgo back tocollege""I don'tknow whyyou don'tcare...""You couldbe fightingwars rightnow"Yelling atme forbeingslow"You hadX amountof time todo this...""You haveno senseof reality"Mom yells atme for 5+minutes foraccidentallyinterrupting herDad tellsme I can'tdoanything

Parental Abuse + Gaslighting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yelling/Criticzing me for doing things they do all the time
  2. I tell mom to stop yelling at me, she continues to yell at me
  3. Tells me I'm not broken, then proceeds to go on a 5+ minute rant telling me how broken I am
  4. Comparing me to my siblings
  5. Mom tries to make me feel bad for dropping out
  6. General complete disregard for my disabilities
  7. Mom yells at me for being too scared to answer her
  8. Mom yells at me
  9. Mom expects me to do things she knows I can't do, and then blames me when I can't do them
  10. "What is wrong with you?"
  11. Mom yells at me right after I tell her she needs to stop yelling at me
  12. "Stop crying"
  13. Mom and Dad get into screaming fight over me, then say it is my fault
  14. "I don't know what to do with you"
  15. Physical threats
  16. Say they are just trying to support me when they yell
  17. "You can't go back to college"
  18. "I don't know why you don't care..."
  19. "You could be fighting wars right now"
  20. Yelling at me for being slow
  21. "You had X amount of time to do this..."
  22. "You have no sense of reality"
  23. Mom yells at me for 5+ minutes for accidentally interrupting her
  24. Dad tells me I can't do anything