TakeDeepBreathsJoggingMeditatingGoingfor awalkFingerTappingSolvingaPuzzleStretchingPlayinggamesTalkingwithFamilyGoingfor aWalkListeningto MusicWatchingTVCountingbackwardsTakinga shortnapOrganizingTakingaShowerPlayinganinstrumentCookingReadinga bookCallinga friendReadingBreaktime inroomWatchingTVHangingout withPetTakeDeepBreathsJoggingMeditatingGoingfor awalkFingerTappingSolvingaPuzzleStretchingPlayinggamesTalkingwithFamilyGoingfor aWalkListeningto MusicWatchingTVCountingbackwardsTakinga shortnapOrganizingTakingaShowerPlayinganinstrumentCookingReadinga bookCallinga friendReadingBreaktime inroomWatchingTVHangingout withPet

Coping Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Deep Breaths
  2. Jogging
  3. Meditating
  4. Going for a walk
  5. Finger Tapping
  6. Solving a Puzzle
  7. Stretching
  8. Playing games
  9. Talking with Family
  10. Going for a Walk
  11. Listening to Music
  12. Watching TV
  13. Counting backwards
  14. Taking a short nap
  15. Organizing
  16. Taking a Shower
  17. Playing an instrument
  18. Cooking
  19. Reading a book
  20. Calling a friend
  21. Reading
  22. Break time in room
  23. Watching TV
  24. Hanging out with Pet