Lift knee, extendleg    Wrist circle    Stretch to theside    Jumping jacks   Arm circles    Toe Touch A, E, I,O, U...    Look to the side   Knee tochest    Head Tilt   Heel RaisesToeraises    Punch to theside    Marching    Arm acrosschest   Chest Press    HugPoint and flexfoot        Spread fingers   Ankle circle     Head tilt up anddown   Arm behindback    Close theWindow    Flex andextend wrist     Finger Touches    Punch out front    Shoulder press    Do, Ray, Mi..SpreadFingersfrom a fist     Shoulder circles     Bicep curl     Lift knee, extendleg    Wrist circle    Stretch to theside    Jumping jacks   Arm circles    Toe TouchA, E, I,O, U...    Look to the side   Knee tochest    Head Tilt   Heel RaisesToeraises    Punch to theside    Marching    Arm acrosschest   Chest Press    HugPoint and flexfoot        Spread fingers   Ankle circle     Head tilt up anddown   Arm behindback    Close theWindow    Flex andextend wrist     Finger Touches    Punch out front    Shoulder press    Do, Ray, Mi..SpreadFingersfrom a fist     Shoulder circles     Bicep curl

Sit and Be Fit BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift knee, extend leg
  2. Wrist circle
  3. Stretch to the side
  4. Jumping jacks
  5. Arm circles
  6. Toe Touch
  7. A, E, I, O, U...
  8. Look to the side
  9. Knee to chest
  10. Head Tilt
  12. Heel Raises
  13. Toe raises
  14. Punch to the side
  15. Marching
  16. Arm across chest
  17. Chest Press
  18. Hug
  19. Point and flex foot
  20. Spread fingers
  21. Ankle circle
  22. Head tilt up and down
  23. Arm behind back
  24. Close the Window
  25. Flex and extend wrist
  26. Finger Touches
  27. Punch out front
  28. Shoulder press
  29. Do, Ray, Mi..
  30. Spread Fingers from a fist
  31. Shoulder circles
  32. Bicep curl