Hug    Arm acrosschest    Shoulder press    Stretch to theside     Bicep curl   Knee tochestToeraises   Heel Raises    Toe Touch   Ankle circleSpreadFingersfrom a fist   Chest Press    Marching   Arm behindback     Lift knee, extendleg   Arm circles    Spread fingers    Wrist circle    Punch to theside     Head tilt up anddown    Jumping jacks    Punch out front    Do, Ray, Mi..    Close theWindow    Flex andextend wrist    Look to the side    Head Tilt     Finger Touches A, E, I,O, U...     Shoulder circlesPoint and flexfoot        Hug    Arm acrosschest    Shoulder press    Stretch to theside     Bicep curl   Knee tochestToeraises   Heel Raises    Toe Touch   Ankle circleSpreadFingersfrom a fist   Chest Press    Marching   Arm behindback     Lift knee, extendleg   Arm circles    Spread fingers    Wrist circle    Punch to theside     Head tilt up anddown    Jumping jacks    Punch out front    Do, Ray, Mi..    Close theWindow    Flex andextend wrist    Look to the side    Head Tilt     Finger TouchesA, E, I,O, U...     Shoulder circlesPoint and flexfoot    

Sit and Be Fit BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug
  2. Arm across chest
  3. Shoulder press
  4. Stretch to the side
  5. Bicep curl
  6. Knee to chest
  7. Toe raises
  8. Heel Raises
  9. Toe Touch
  11. Ankle circle
  12. Spread Fingers from a fist
  13. Chest Press
  14. Marching
  15. Arm behind back
  16. Lift knee, extend leg
  17. Arm circles
  18. Spread fingers
  19. Wrist circle
  20. Punch to the side
  21. Head tilt up and down
  22. Jumping jacks
  23. Punch out front
  24. Do, Ray, Mi..
  25. Close the Window
  26. Flex and extend wrist
  27. Look to the side
  28. Head Tilt
  29. Finger Touches
  30. A, E, I, O, U...
  31. Shoulder circles
  32. Point and flex foot