A, E, I,O, U...    Jumping jacks    Spread fingers     Bicep curl   Chest Press   Knee tochest     Finger TouchesPoint and flexfoot       Heel Raises    Stretch to theside    Punch to theside    Flex andextend wristToeraises    Close theWindow   Arm circles     Lift knee, extendleg    Look to the side     Shoulder circles    Toe Touch   Arm behindback    Wrist circle    Do, Ray, Mi..   Ankle circle    Marching    Hug     Head tilt up anddown    Punch out frontSpreadFingersfrom a fist    Shoulder press    Arm acrosschest    Head TiltA, E, I,O, U...    Jumping jacks    Spread fingers     Bicep curl   Chest Press   Knee tochest     Finger TouchesPoint and flexfoot       Heel Raises    Stretch to theside    Punch to theside    Flex andextend wristToeraises    Close theWindow   Arm circles     Lift knee, extendleg    Look to the side     Shoulder circles    Toe Touch   Arm behindback    Wrist circle    Do, Ray, Mi..   Ankle circle    Marching    Hug     Head tilt up anddown    Punch out frontSpreadFingersfrom a fist    Shoulder press    Arm acrosschest    Head Tilt

Sit and Be Fit BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A, E, I, O, U...
  2. Jumping jacks
  3. Spread fingers
  4. Bicep curl
  5. Chest Press
  6. Knee to chest
  8. Finger Touches
  9. Point and flex foot
  10. Heel Raises
  11. Stretch to the side
  12. Punch to the side
  13. Flex and extend wrist
  14. Toe raises
  15. Close the Window
  16. Arm circles
  17. Lift knee, extend leg
  18. Look to the side
  19. Shoulder circles
  20. Toe Touch
  21. Arm behind back
  22. Wrist circle
  23. Do, Ray, Mi..
  24. Ankle circle
  25. Marching
  26. Hug
  27. Head tilt up and down
  28. Punch out front
  29. Spread Fingers from a fist
  30. Shoulder press
  31. Arm across chest
  32. Head Tilt