A, E, I,O, U...    Flex andextend wrist     Finger Touches   Heel Raises    Wrist circle    Do, Ray, Mi..    Punch to theside   Chest Press   Arm behindback     Lift knee, extendleg   Arm circles    Spread fingers    Punch out front    Jumping jacks    Look to the side   Ankle circleSpreadFingersfrom a fist    Arm acrosschest     Head tilt up anddownPoint and flexfoot    Toeraises     Shoulder circles    Head Tilt    Marching    Stretch to theside    Close theWindow    Toe Touch    Shoulder press   Knee tochest    Hug     Bicep curlA, E, I,O, U...    Flex andextend wrist     Finger Touches   Heel Raises    Wrist circle    Do, Ray, Mi..    Punch to theside   Chest Press   Arm behindback     Lift knee, extendleg   Arm circles    Spread fingers    Punch out front    Jumping jacks    Look to the side   Ankle circleSpreadFingersfrom a fist    Arm acrosschest     Head tilt up anddownPoint and flexfoot    Toeraises     Shoulder circles    Head Tilt    Marching    Stretch to theside    Close theWindow    Toe Touch    Shoulder press   Knee tochest    Hug     Bicep curl

Sit and Be Fit BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A, E, I, O, U...
  2. Flex and extend wrist
  3. Finger Touches
  4. Heel Raises
  5. Wrist circle
  6. Do, Ray, Mi..
  7. Punch to the side
  8. Chest Press
  9. Arm behind back
  10. Lift knee, extend leg
  11. Arm circles
  12. Spread fingers
  13. Punch out front
  14. Jumping jacks
  15. Look to the side
  16. Ankle circle
  18. Spread Fingers from a fist
  19. Arm across chest
  20. Head tilt up and down
  21. Point and flex foot
  22. Toe raises
  23. Shoulder circles
  24. Head Tilt
  25. Marching
  26. Stretch to the side
  27. Close the Window
  28. Toe Touch
  29. Shoulder press
  30. Knee to chest
  31. Hug
  32. Bicep curl