Hug    Toe Touch    Flex andextend wrist    Shoulder press    Do, Ray, Mi..   Ankle circle    Head Tilt     Bicep curl    Arm acrosschest     Lift knee, extendleg   Knee tochest   Arm behindback    Look to the side A, E, I,O, U...    Wrist circle     Shoulder circles   Heel RaisesSpreadFingersfrom a fist    Jumping jacksPoint and flexfoot        Spread fingers     Finger TouchesToeraises   Chest Press    Punch to theside     Head tilt up anddown   Arm circles    Punch out front    Stretch to theside    Close theWindow    Marching    Hug    Toe Touch    Flex andextend wrist    Shoulder press    Do, Ray, Mi..   Ankle circle    Head Tilt     Bicep curl    Arm acrosschest     Lift knee, extendleg   Knee tochest   Arm behindback    Look to the sideA, E, I,O, U...    Wrist circle     Shoulder circles   Heel RaisesSpreadFingersfrom a fist    Jumping jacksPoint and flexfoot        Spread fingers     Finger TouchesToeraises   Chest Press    Punch to theside     Head tilt up anddown   Arm circles    Punch out front    Stretch to theside    Close theWindow    Marching

Sit and Be Fit BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug
  2. Toe Touch
  3. Flex and extend wrist
  4. Shoulder press
  5. Do, Ray, Mi..
  6. Ankle circle
  7. Head Tilt
  8. Bicep curl
  9. Arm across chest
  10. Lift knee, extend leg
  11. Knee to chest
  12. Arm behind back
  14. Look to the side
  15. A, E, I, O, U...
  16. Wrist circle
  17. Shoulder circles
  18. Heel Raises
  19. Spread Fingers from a fist
  20. Jumping jacks
  21. Point and flex foot
  22. Spread fingers
  23. Finger Touches
  24. Toe raises
  25. Chest Press
  26. Punch to the side
  27. Head tilt up and down
  28. Arm circles
  29. Punch out front
  30. Stretch to the side
  31. Close the Window
  32. Marching