SpreadFingersfrom a fistToeraises    Close theWindow    Toe Touch    Wrist circle    Head Tilt    Flex andextend wrist    Punch out front     Finger Touches   Ankle circle     Head tilt up anddownPoint and flexfoot         Lift knee, extendleg   Arm circles    Punch to theside    Hug    Shoulder press     Shoulder circles    Do, Ray, Mi..   Heel Raises     Bicep curl    Spread fingers    Stretch to theside    Look to the side    Jumping jacks A, E, I,O, U...    Marching   Arm behindback   Chest Press   Knee tochest    Arm acrosschestSpreadFingersfrom a fistToeraises    Close theWindow    Toe Touch    Wrist circle    Head Tilt    Flex andextend wrist    Punch out front     Finger Touches   Ankle circle     Head tilt up anddownPoint and flexfoot         Lift knee, extendleg   Arm circles    Punch to theside    Hug    Shoulder press     Shoulder circles    Do, Ray, Mi..   Heel Raises     Bicep curl    Spread fingers    Stretch to theside    Look to the side    Jumping jacksA, E, I,O, U...    Marching   Arm behindback   Chest Press   Knee tochest    Arm acrosschest

Sit and Be Fit BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spread Fingers from a fist
  2. Toe raises
  3. Close the Window
  4. Toe Touch
  5. Wrist circle
  6. Head Tilt
  7. Flex and extend wrist
  8. Punch out front
  9. Finger Touches
  10. Ankle circle
  11. Head tilt up and down
  12. Point and flex foot
  13. Lift knee, extend leg
  14. Arm circles
  15. Punch to the side
  16. Hug
  17. Shoulder press
  18. Shoulder circles
  19. Do, Ray, Mi..
  20. Heel Raises
  21. Bicep curl
  22. Spread fingers
  23. Stretch to the side
  24. Look to the side
  25. Jumping jacks
  27. A, E, I, O, U...
  28. Marching
  29. Arm behind back
  30. Chest Press
  31. Knee to chest
  32. Arm across chest