A, E, I,O, U...    Punch out front   Heel Raises     Bicep curlSpreadFingersfrom a fistPoint and flexfoot         Lift knee, extendleg     Finger Touches    Look to the side    Marching    Stretch to theside    Shoulder press     Shoulder circles   Ankle circle    Punch to theside    Arm acrosschest    Close theWindow   Arm behindback   Knee tochest    Spread fingers   Arm circles    Hug    Flex andextend wrist    Head Tilt     Head tilt up anddownToeraises    Do, Ray, Mi..    Toe Touch    Wrist circle    Jumping jacks   Chest PressA, E, I,O, U...    Punch out front   Heel Raises     Bicep curlSpreadFingersfrom a fistPoint and flexfoot         Lift knee, extendleg     Finger Touches    Look to the side    Marching    Stretch to theside    Shoulder press     Shoulder circles   Ankle circle    Punch to theside    Arm acrosschest    Close theWindow   Arm behindback   Knee tochest    Spread fingers   Arm circles    Hug    Flex andextend wrist    Head Tilt     Head tilt up anddownToeraises    Do, Ray, Mi..    Toe Touch    Wrist circle    Jumping jacks   Chest Press

Sit and Be Fit BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A, E, I, O, U...
  2. Punch out front
  3. Heel Raises
  4. Bicep curl
  5. Spread Fingers from a fist
  6. Point and flex foot
  7. Lift knee, extend leg
  9. Finger Touches
  10. Look to the side
  11. Marching
  12. Stretch to the side
  13. Shoulder press
  14. Shoulder circles
  15. Ankle circle
  16. Punch to the side
  17. Arm across chest
  18. Close the Window
  19. Arm behind back
  20. Knee to chest
  21. Spread fingers
  22. Arm circles
  23. Hug
  24. Flex and extend wrist
  25. Head Tilt
  26. Head tilt up and down
  27. Toe raises
  28. Do, Ray, Mi..
  29. Toe Touch
  30. Wrist circle
  31. Jumping jacks
  32. Chest Press