Flex andextend wrist    Head Tilt   Ankle circle    Stretch to thesidePoint and flexfoot       Arm circles    Punch out front     Bicep curl   Chest Press     Shoulder circles    Marching    Jumping jacks   Arm behindback    Wrist circle     Finger TouchesSpreadFingersfrom a fist    Toe Touch    Look to the side    Hug    Punch to theside     Lift knee, extendleg    Do, Ray, Mi..   Heel RaisesToeraises    Arm acrosschest A, E, I,O, U...    Close theWindow    Shoulder press   Knee tochest     Head tilt up anddown    Spread fingers    Flex andextend wrist    Head Tilt   Ankle circle    Stretch to thesidePoint and flexfoot       Arm circles    Punch out front     Bicep curl   Chest Press     Shoulder circles    Marching    Jumping jacks   Arm behindback    Wrist circle     Finger TouchesSpreadFingersfrom a fist    Toe Touch    Look to the side    Hug    Punch to theside     Lift knee, extendleg    Do, Ray, Mi..   Heel RaisesToeraises    Arm acrosschestA, E, I,O, U...    Close theWindow    Shoulder press   Knee tochest     Head tilt up anddown    Spread fingers

Sit and Be Fit BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flex and extend wrist
  2. Head Tilt
  3. Ankle circle
  4. Stretch to the side
  5. Point and flex foot
  6. Arm circles
  7. Punch out front
  8. Bicep curl
  9. Chest Press
  10. Shoulder circles
  11. Marching
  12. Jumping jacks
  14. Arm behind back
  15. Wrist circle
  16. Finger Touches
  17. Spread Fingers from a fist
  18. Toe Touch
  19. Look to the side
  20. Hug
  21. Punch to the side
  22. Lift knee, extend leg
  23. Do, Ray, Mi..
  24. Heel Raises
  25. Toe raises
  26. Arm across chest
  27. A, E, I, O, U...
  28. Close the Window
  29. Shoulder press
  30. Knee to chest
  31. Head tilt up and down
  32. Spread fingers