A, E, I,O, U...    Punch out front    Hug    Shoulder press    Do, Ray, Mi..   Knee tochest   Arm circles   Ankle circle    Close theWindow    Head TiltToeraises    Arm acrosschest    Marching    Flex andextend wrist    Spread fingers    Punch to theside     Head tilt up anddown    Look to the side    Wrist circle    Stretch to thesideSpreadFingersfrom a fistPoint and flexfoot        Jumping jacks     Shoulder circles    Toe Touch   Arm behindback     Bicep curl     Finger Touches   Heel Raises   Chest Press     Lift knee, extendlegA, E, I,O, U...    Punch out front    Hug    Shoulder press    Do, Ray, Mi..   Knee tochest   Arm circles   Ankle circle    Close theWindow    Head TiltToeraises    Arm acrosschest    Marching    Flex andextend wrist    Spread fingers    Punch to theside     Head tilt up anddown    Look to the side    Wrist circle    Stretch to thesideSpreadFingersfrom a fistPoint and flexfoot        Jumping jacks     Shoulder circles    Toe Touch   Arm behindback     Bicep curl     Finger Touches   Heel Raises   Chest Press     Lift knee, extendleg

Sit and Be Fit BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A, E, I, O, U...
  2. Punch out front
  4. Hug
  5. Shoulder press
  6. Do, Ray, Mi..
  7. Knee to chest
  8. Arm circles
  9. Ankle circle
  10. Close the Window
  11. Head Tilt
  12. Toe raises
  13. Arm across chest
  14. Marching
  15. Flex and extend wrist
  16. Spread fingers
  17. Punch to the side
  18. Head tilt up and down
  19. Look to the side
  20. Wrist circle
  21. Stretch to the side
  22. Spread Fingers from a fist
  23. Point and flex foot
  24. Jumping jacks
  25. Shoulder circles
  26. Toe Touch
  27. Arm behind back
  28. Bicep curl
  29. Finger Touches
  30. Heel Raises
  31. Chest Press
  32. Lift knee, extend leg