Ankle circlePoint and flexfoot        Punch to theside    Arm acrosschestToeraises     Head tilt up anddown   Chest Press    Shoulder press    Flex andextend wrist    Toe Touch    Wrist circle   Heel Raises    Do, Ray, Mi..     Bicep curl     Finger Touches    MarchingSpreadFingersfrom a fist     Shoulder circles    Close theWindow    Punch out front   Arm circles    Jumping jacks    Hug    Stretch to theside    Head Tilt   Arm behindback   Knee tochest    Look to the side    Spread fingers     Lift knee, extendleg A, E, I,O, U...   Ankle circlePoint and flexfoot        Punch to theside    Arm acrosschestToeraises     Head tilt up anddown   Chest Press    Shoulder press    Flex andextend wrist    Toe Touch    Wrist circle   Heel Raises    Do, Ray, Mi..     Bicep curl     Finger Touches    MarchingSpreadFingersfrom a fist     Shoulder circles    Close theWindow    Punch out front   Arm circles    Jumping jacks    Hug    Stretch to theside    Head Tilt   Arm behindback   Knee tochest    Look to the side    Spread fingers     Lift knee, extendlegA, E, I,O, U...

Sit and Be Fit BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle circle
  2. Point and flex foot
  3. Punch to the side
  4. Arm across chest
  5. Toe raises
  6. Head tilt up and down
  7. Chest Press
  9. Shoulder press
  10. Flex and extend wrist
  11. Toe Touch
  12. Wrist circle
  13. Heel Raises
  14. Do, Ray, Mi..
  15. Bicep curl
  16. Finger Touches
  17. Marching
  18. Spread Fingers from a fist
  19. Shoulder circles
  20. Close the Window
  21. Punch out front
  22. Arm circles
  23. Jumping jacks
  24. Hug
  25. Stretch to the side
  26. Head Tilt
  27. Arm behind back
  28. Knee to chest
  29. Look to the side
  30. Spread fingers
  31. Lift knee, extend leg
  32. A, E, I, O, U...