Point and flexfoot        Stretch to theside     Head tilt up anddown    Punch to theside     Lift knee, extendleg     Bicep curl    Head Tilt   Knee tochest    Wrist circle     Finger Touches A, E, I,O, U...   Ankle circle    MarchingSpreadFingersfrom a fist   Arm behindback    Spread fingers   Heel Raises    Shoulder press   Chest Press    Arm acrosschest    Toe Touch    Do, Ray, Mi..    Close theWindow    Hug    Punch out front    Jumping jacks   Arm circles     Shoulder circlesToeraises    Look to the side    Flex andextend wristPoint and flexfoot        Stretch to theside     Head tilt up anddown    Punch to theside     Lift knee, extendleg     Bicep curl    Head Tilt   Knee tochest    Wrist circle     Finger TouchesA, E, I,O, U...   Ankle circle    MarchingSpreadFingersfrom a fist   Arm behindback    Spread fingers   Heel Raises    Shoulder press   Chest Press    Arm acrosschest    Toe Touch    Do, Ray, Mi..    Close theWindow    Hug    Punch out front    Jumping jacks   Arm circles     Shoulder circlesToeraises    Look to the side    Flex andextend wrist

Sit and Be Fit BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Point and flex foot
  2. Stretch to the side
  3. Head tilt up and down
  4. Punch to the side
  5. Lift knee, extend leg
  6. Bicep curl
  7. Head Tilt
  8. Knee to chest
  9. Wrist circle
  10. Finger Touches
  11. A, E, I, O, U...
  12. Ankle circle
  13. Marching
  14. Spread Fingers from a fist
  15. Arm behind back
  16. Spread fingers
  17. Heel Raises
  18. Shoulder press
  19. Chest Press
  20. Arm across chest
  22. Toe Touch
  23. Do, Ray, Mi..
  24. Close the Window
  25. Hug
  26. Punch out front
  27. Jumping jacks
  28. Arm circles
  29. Shoulder circles
  30. Toe raises
  31. Look to the side
  32. Flex and extend wrist