Punch out front   Knee tochest A, E, I,O, U...     Finger Touches    Shoulder press   Arm behindback     Head tilt up anddown     Bicep curl    Do, Ray, Mi..    Toe Touch    Close theWindow     Lift knee, extendleg     Shoulder circles    Stretch to thesidePoint and flexfoot        Jumping jacks    Marching   Arm circles    Flex andextend wrist    Look to the sideToeraises    Spread fingers    Head Tilt    Punch to theside   Ankle circle    Hug   Heel Raises   Chest Press    Arm acrosschestSpreadFingersfrom a fist    Wrist circle    Punch out front   Knee tochestA, E, I,O, U...     Finger Touches    Shoulder press   Arm behindback     Head tilt up anddown     Bicep curl    Do, Ray, Mi..    Toe Touch    Close theWindow     Lift knee, extendleg     Shoulder circles    Stretch to thesidePoint and flexfoot        Jumping jacks    Marching   Arm circles    Flex andextend wrist    Look to the sideToeraises    Spread fingers    Head Tilt    Punch to theside   Ankle circle    Hug   Heel Raises   Chest Press    Arm acrosschestSpreadFingersfrom a fist    Wrist circle

Sit and Be Fit BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Punch out front
  2. Knee to chest
  3. A, E, I, O, U...
  4. Finger Touches
  5. Shoulder press
  6. Arm behind back
  7. Head tilt up and down
  8. Bicep curl
  9. Do, Ray, Mi..
  10. Toe Touch
  11. Close the Window
  12. Lift knee, extend leg
  13. Shoulder circles
  14. Stretch to the side
  15. Point and flex foot
  16. Jumping jacks
  17. Marching
  18. Arm circles
  19. Flex and extend wrist
  20. Look to the side
  22. Toe raises
  23. Spread fingers
  24. Head Tilt
  25. Punch to the side
  26. Ankle circle
  27. Hug
  28. Heel Raises
  29. Chest Press
  30. Arm across chest
  31. Spread Fingers from a fist
  32. Wrist circle