Shoulder circles   Ankle circle    Shoulder press    Head Tilt   Chest Press    Stretch to theside     Lift knee, extendleg    Spread fingers    Arm acrosschest    Toe TouchPoint and flexfoot        Jumping jacks     Bicep curl    Punch out front   Heel Raises    Punch to theside    Close theWindowSpreadFingersfrom a fistToeraises A, E, I,O, U...     Head tilt up anddown    Wrist circle     Finger Touches    Look to the side    Marching    Hug    Flex andextend wrist   Arm behindback    Do, Ray, Mi..   Arm circles   Knee tochest     Shoulder circles   Ankle circle    Shoulder press    Head Tilt   Chest Press    Stretch to theside     Lift knee, extendleg    Spread fingers    Arm acrosschest    Toe TouchPoint and flexfoot        Jumping jacks     Bicep curl    Punch out front   Heel Raises    Punch to theside    Close theWindowSpreadFingersfrom a fistToeraisesA, E, I,O, U...     Head tilt up anddown    Wrist circle     Finger Touches    Look to the side    Marching    Hug    Flex andextend wrist   Arm behindback    Do, Ray, Mi..   Arm circles   Knee tochest

Sit and Be Fit BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder circles
  2. Ankle circle
  3. Shoulder press
  4. Head Tilt
  5. Chest Press
  6. Stretch to the side
  7. Lift knee, extend leg
  8. Spread fingers
  9. Arm across chest
  10. Toe Touch
  11. Point and flex foot
  12. Jumping jacks
  13. Bicep curl
  14. Punch out front
  15. Heel Raises
  16. Punch to the side
  17. Close the Window
  18. Spread Fingers from a fist
  19. Toe raises
  20. A, E, I, O, U...
  21. Head tilt up and down
  22. Wrist circle
  23. Finger Touches
  24. Look to the side
  25. Marching
  26. Hug
  27. Flex and extend wrist
  28. Arm behind back
  30. Do, Ray, Mi..
  31. Arm circles
  32. Knee to chest