Bicep curl     Lift knee, extendleg   Arm behindback    Stretch to thesidePoint and flexfoot       Ankle circle    Marching   Heel Raises    Punch out frontSpreadFingersfrom a fist    Close theWindow    Flex andextend wrist   Knee tochest   Chest Press    Punch to theside   Arm circles    Do, Ray, Mi..    Wrist circle    Arm acrosschestToeraises    Hug    Spread fingers    Look to the side    Head Tilt     Head tilt up anddown A, E, I,O, U...     Finger Touches    Shoulder press    Toe Touch    Jumping jacks     Shoulder circles     Bicep curl     Lift knee, extendleg   Arm behindback    Stretch to thesidePoint and flexfoot       Ankle circle    Marching   Heel Raises    Punch out frontSpreadFingersfrom a fist    Close theWindow    Flex andextend wrist   Knee tochest   Chest Press    Punch to theside   Arm circles    Do, Ray, Mi..    Wrist circle    Arm acrosschestToeraises    Hug    Spread fingers    Look to the side    Head Tilt     Head tilt up anddownA, E, I,O, U...     Finger Touches    Shoulder press    Toe Touch    Jumping jacks     Shoulder circles

Sit and Be Fit BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep curl
  2. Lift knee, extend leg
  3. Arm behind back
  4. Stretch to the side
  5. Point and flex foot
  6. Ankle circle
  7. Marching
  8. Heel Raises
  9. Punch out front
  10. Spread Fingers from a fist
  11. Close the Window
  12. Flex and extend wrist
  13. Knee to chest
  14. Chest Press
  16. Punch to the side
  17. Arm circles
  18. Do, Ray, Mi..
  19. Wrist circle
  20. Arm across chest
  21. Toe raises
  22. Hug
  23. Spread fingers
  24. Look to the side
  25. Head Tilt
  26. Head tilt up and down
  27. A, E, I, O, U...
  28. Finger Touches
  29. Shoulder press
  30. Toe Touch
  31. Jumping jacks
  32. Shoulder circles