Do, Ray, Mi..Point and flexfoot       Arm behindback    Hug    Arm acrosschest A, E, I,O, U...     Finger Touches    Punch to theside    Jumping jacks   Arm circlesSpreadFingersfrom a fistToeraises    Flex andextend wrist    Spread fingers    Stretch to theside    Shoulder press   Ankle circle     Shoulder circles     Lift knee, extendleg    Punch out front     Bicep curl    Toe Touch    Head Tilt     Head tilt up anddown   Heel Raises    Marching   Chest Press    Look to the side    Wrist circle   Knee tochest    Close theWindow    Do, Ray, Mi..Point and flexfoot       Arm behindback    Hug    Arm acrosschestA, E, I,O, U...     Finger Touches    Punch to theside    Jumping jacks   Arm circlesSpreadFingersfrom a fistToeraises    Flex andextend wrist    Spread fingers    Stretch to theside    Shoulder press   Ankle circle     Shoulder circles     Lift knee, extendleg    Punch out front     Bicep curl    Toe Touch    Head Tilt     Head tilt up anddown   Heel Raises    Marching   Chest Press    Look to the side    Wrist circle   Knee tochest    Close theWindow

Sit and Be Fit BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do, Ray, Mi..
  2. Point and flex foot
  3. Arm behind back
  4. Hug
  6. Arm across chest
  7. A, E, I, O, U...
  8. Finger Touches
  9. Punch to the side
  10. Jumping jacks
  11. Arm circles
  12. Spread Fingers from a fist
  13. Toe raises
  14. Flex and extend wrist
  15. Spread fingers
  16. Stretch to the side
  17. Shoulder press
  18. Ankle circle
  19. Shoulder circles
  20. Lift knee, extend leg
  21. Punch out front
  22. Bicep curl
  23. Toe Touch
  24. Head Tilt
  25. Head tilt up and down
  26. Heel Raises
  27. Marching
  28. Chest Press
  29. Look to the side
  30. Wrist circle
  31. Knee to chest
  32. Close the Window