Arm acrosschest     Shoulder circles    Flex andextend wristToeraises     Lift knee, extendleg    Head Tilt    Punch out front   Arm circles    Stretch to theside    Look to the side A, E, I,O, U...    Toe TouchPoint and flexfoot         Finger Touches    Shoulder press     Bicep curl     Head tilt up anddown   Chest Press    Do, Ray, Mi..    Spread fingers   Heel Raises    Hug   Knee tochest    Punch to theside   Arm behindback    Marching   Ankle circle    Close theWindow    Jumping jacks    Wrist circleSpreadFingersfrom a fist    Arm acrosschest     Shoulder circles    Flex andextend wristToeraises     Lift knee, extendleg    Head Tilt    Punch out front   Arm circles    Stretch to theside    Look to the sideA, E, I,O, U...    Toe TouchPoint and flexfoot         Finger Touches    Shoulder press     Bicep curl     Head tilt up anddown   Chest Press    Do, Ray, Mi..    Spread fingers   Heel Raises    Hug   Knee tochest    Punch to theside   Arm behindback    Marching   Ankle circle    Close theWindow    Jumping jacks    Wrist circleSpreadFingersfrom a fist

Sit and Be Fit BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm across chest
  2. Shoulder circles
  3. Flex and extend wrist
  4. Toe raises
  5. Lift knee, extend leg
  6. Head Tilt
  7. Punch out front
  8. Arm circles
  9. Stretch to the side
  10. Look to the side
  11. A, E, I, O, U...
  12. Toe Touch
  13. Point and flex foot
  14. Finger Touches
  15. Shoulder press
  16. Bicep curl
  17. Head tilt up and down
  18. Chest Press
  19. Do, Ray, Mi..
  20. Spread fingers
  21. Heel Raises
  23. Hug
  24. Knee to chest
  25. Punch to the side
  26. Arm behind back
  27. Marching
  28. Ankle circle
  29. Close the Window
  30. Jumping jacks
  31. Wrist circle
  32. Spread Fingers from a fist