Close theWindow    Shoulder press    Do, Ray, Mi..    Stretch to thesideToeraises    Look to the side   Heel RaisesSpreadFingersfrom a fist     Head tilt up anddown    Hug     Shoulder circles     Lift knee, extendleg    Arm acrosschest    Spread fingers    Punch to theside   Knee tochest    Marching   Chest PressPoint and flexfoot        Flex andextend wrist    Toe Touch    Jumping jacks    Wrist circle A, E, I,O, U...     Bicep curl   Ankle circle    Head Tilt   Arm behindback    Punch out front   Arm circles     Finger Touches    Close theWindow    Shoulder press    Do, Ray, Mi..    Stretch to thesideToeraises    Look to the side   Heel RaisesSpreadFingersfrom a fist     Head tilt up anddown    Hug     Shoulder circles     Lift knee, extendleg    Arm acrosschest    Spread fingers    Punch to theside   Knee tochest    Marching   Chest PressPoint and flexfoot        Flex andextend wrist    Toe Touch    Jumping jacks    Wrist circleA, E, I,O, U...     Bicep curl   Ankle circle    Head Tilt   Arm behindback    Punch out front   Arm circles     Finger Touches

Sit and Be Fit BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close the Window
  2. Shoulder press
  3. Do, Ray, Mi..
  4. Stretch to the side
  6. Toe raises
  7. Look to the side
  8. Heel Raises
  9. Spread Fingers from a fist
  10. Head tilt up and down
  11. Hug
  12. Shoulder circles
  13. Lift knee, extend leg
  14. Arm across chest
  15. Spread fingers
  16. Punch to the side
  17. Knee to chest
  18. Marching
  19. Chest Press
  20. Point and flex foot
  21. Flex and extend wrist
  22. Toe Touch
  23. Jumping jacks
  24. Wrist circle
  25. A, E, I, O, U...
  26. Bicep curl
  27. Ankle circle
  28. Head Tilt
  29. Arm behind back
  30. Punch out front
  31. Arm circles
  32. Finger Touches