CARDIODAYSTRENGTHDAY"TAG" LEANPROTEIN,COMPLEXCARB, +VEGGIE MEAL10BURPEESPOSTSESSION INSTUDIOCalypso @HOME +post stretch"TAG""STAYING ACTIVE"TAG. OUT OFSTUDIO ACTIVITY:WALK, JOG, HIKE,BIKE, STRETCH...CARDIODAYSTRENGTHDAYCARDIODAYSTRENGTHDAY"TAG" LEANPROTEIN,COMPLEXCARB, +VEGGIE MEAL10BURPEESPOSTSESSION INSTUDIOCalypso @HOME +post stretch"TAG""STAYING ACTIVE"TAG. OUT OFSTUDIO ACTIVITY:WALK, JOG, HIKE,BIKE, STRETCH...CARDIODAYSTRENGTHDAY

C29 WEEK ONE: 10/26 - 11/1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CARDIO DAY
  2. STRENGTH DAY
  3. "TAG" LEAN PROTEIN, COMPLEX CARB, + VEGGIE MEAL
  4. 10 BURPEES POST SESSION IN STUDIO
  5. Calypso @ HOME + post stretch "TAG"
  6. "STAYING ACTIVE" TAG. OUT OF STUDIO ACTIVITY: WALK, JOG, HIKE, BIKE, STRETCH...
  7. CARDIO DAY
  8. STRENGTH DAY