STRENGTHDAYCARDIODAY"TAG" LEANPROTEIN,COMPLEXCARB, +VEGGIE MEALCalypso @HOME +post stretch"TAG"CARDIODAYSTRENGTHDAY"STAYING ACTIVE"TAG. OUT OFSTUDIO ACTIVITY:WALK, JOG, HIKE,BIKE, STRETCH...10BURPEESPOSTSESSION INSTUDIOSTRENGTHDAYCARDIODAY"TAG" LEANPROTEIN,COMPLEXCARB, +VEGGIE MEALCalypso @HOME +post stretch"TAG"CARDIODAYSTRENGTHDAY"STAYING ACTIVE"TAG. OUT OFSTUDIO ACTIVITY:WALK, JOG, HIKE,BIKE, STRETCH...10BURPEESPOSTSESSION INSTUDIO

C29 WEEK ONE: 10/26 - 11/1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRENGTH DAY
  2. CARDIO DAY
  3. "TAG" LEAN PROTEIN, COMPLEX CARB, + VEGGIE MEAL
  4. Calypso @ HOME + post stretch "TAG"
  5. CARDIO DAY
  6. STRENGTH DAY
  7. "STAYING ACTIVE" TAG. OUT OF STUDIO ACTIVITY: WALK, JOG, HIKE, BIKE, STRETCH...
  8. 10 BURPEES POST SESSION IN STUDIO