Howoften IsmileGettingenoughsleepHow Irespond tochallengesHow Icare formy bodyHowmucheffort I putforthWhen IpracticegratitudeWhetheror not Ikeep mywordTreatingotherswithkindnessSaying Ineed abreak ( &taking one)Howtruthfuland honestI amHow IinterpreteventsOwningup to mymistakesSetting myBoundaries Whetheror not IacceptmyselfHow Irelate tomyfeelingsWhen & ifI forgiveothersThe goalsI set formyselfHow I"talk" tomyselfRemindingmyself I amenough &worthyTreatingmyselfwithkindnessWhenand if Itry againWhen Iask forhelpWhen IhelpothersWhen ItakemindfulbreathsHowoften IsmileGettingenoughsleepHow Irespond tochallengesHow Icare formy bodyHowmucheffort I putforthWhen IpracticegratitudeWhetheror not Ikeep mywordTreatingotherswithkindnessSaying Ineed abreak ( &taking one)Howtruthfuland honestI amHow IinterpreteventsOwningup to mymistakesSetting myBoundaries Whetheror not IacceptmyselfHow Irelate tomyfeelingsWhen & ifI forgiveothersThe goalsI set formyselfHow I"talk" tomyselfRemindingmyself I amenough &worthyTreatingmyselfwithkindnessWhenand if Itry againWhen Iask forhelpWhen IhelpothersWhen Itakemindfulbreaths

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How often I smile
  2. Getting enough sleep
  3. How I respond to challenges
  4. How I care for my body
  5. How much effort I put forth
  6. When I practice gratitude
  7. Whether or not I keep my word
  8. Treating others with kindness
  9. Saying I need a break ( & taking one)
  10. How truthful and honest I am
  11. How I interpret events
  12. Owning up to my mistakes
  13. Setting my Boundaries
  14. Whether or not I accept myself
  15. How I relate to my feelings
  16. When & if I forgive others
  17. The goals I set for myself
  18. How I "talk" to myself
  19. Reminding myself I am enough & worthy
  20. Treating myself with kindness
  21. When and if I try again
  22. When I ask for help
  23. When I help others
  24. When I take mindful breaths