Whetheror not Ikeep mywordSaying Ineed abreak ( &taking one)How I"talk" tomyselfRemindingmyself I amenough &worthyHowtruthfuland honestI amWhen IpracticegratitudeWhen ItakemindfulbreathsTreatingmyselfwithkindnessWhen Iask forhelpHowmucheffort I putforthGettingenoughsleepSetting myBoundaries When & ifI forgiveothersHow Irespond tochallengesWhen IhelpothersHow IinterpreteventsHowoften IsmileWhenand if Itry againHow Icare formy bodyWhetheror not IacceptmyselfThe goalsI set formyselfOwningup to mymistakesHow Irelate tomyfeelingsTreatingotherswithkindnessWhetheror not Ikeep mywordSaying Ineed abreak ( &taking one)How I"talk" tomyselfRemindingmyself I amenough &worthyHowtruthfuland honestI amWhen IpracticegratitudeWhen ItakemindfulbreathsTreatingmyselfwithkindnessWhen Iask forhelpHowmucheffort I putforthGettingenoughsleepSetting myBoundaries When & ifI forgiveothersHow Irespond tochallengesWhen IhelpothersHow IinterpreteventsHowoften IsmileWhenand if Itry againHow Icare formy bodyWhetheror not IacceptmyselfThe goalsI set formyselfOwningup to mymistakesHow Irelate tomyfeelingsTreatingotherswithkindness

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Whether or not I keep my word
  2. Saying I need a break ( & taking one)
  3. How I "talk" to myself
  4. Reminding myself I am enough & worthy
  5. How truthful and honest I am
  6. When I practice gratitude
  7. When I take mindful breaths
  8. Treating myself with kindness
  9. When I ask for help
  10. How much effort I put forth
  11. Getting enough sleep
  12. Setting my Boundaries
  13. When & if I forgive others
  14. How I respond to challenges
  15. When I help others
  16. How I interpret events
  17. How often I smile
  18. When and if I try again
  19. How I care for my body
  20. Whether or not I accept myself
  21. The goals I set for myself
  22. Owning up to my mistakes
  23. How I relate to my feelings
  24. Treating others with kindness