Owningup to mymistakesWhen ItakemindfulbreathsHowtruthfuland honestI amWhen IhelpothersWhetheror not Ikeep mywordWhen Iask forhelpWhen IpracticegratitudeSaying Ineed abreak ( &taking one)The goalsI set formyselfWhen & ifI forgiveothersWhetheror not IacceptmyselfHow Icare formy bodyHow I"talk" tomyselfTreatingotherswithkindnessHow IinterpreteventsGettingenoughsleepWhenand if Itry againHowoften IsmileHow Irelate tomyfeelingsTreatingmyselfwithkindnessSetting myBoundaries How Irespond tochallengesRemindingmyself I amenough &worthyHowmucheffort I putforthOwningup to mymistakesWhen ItakemindfulbreathsHowtruthfuland honestI amWhen IhelpothersWhetheror not Ikeep mywordWhen Iask forhelpWhen IpracticegratitudeSaying Ineed abreak ( &taking one)The goalsI set formyselfWhen & ifI forgiveothersWhetheror not IacceptmyselfHow Icare formy bodyHow I"talk" tomyselfTreatingotherswithkindnessHow IinterpreteventsGettingenoughsleepWhenand if Itry againHowoften IsmileHow Irelate tomyfeelingsTreatingmyselfwithkindnessSetting myBoundaries How Irespond tochallengesRemindingmyself I amenough &worthyHowmucheffort I putforth

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Owning up to my mistakes
  2. When I take mindful breaths
  3. How truthful and honest I am
  4. When I help others
  5. Whether or not I keep my word
  6. When I ask for help
  7. When I practice gratitude
  8. Saying I need a break ( & taking one)
  9. The goals I set for myself
  10. When & if I forgive others
  11. Whether or not I accept myself
  12. How I care for my body
  13. How I "talk" to myself
  14. Treating others with kindness
  15. How I interpret events
  16. Getting enough sleep
  17. When and if I try again
  18. How often I smile
  19. How I relate to my feelings
  20. Treating myself with kindness
  21. Setting my Boundaries
  22. How I respond to challenges
  23. Reminding myself I am enough & worthy
  24. How much effort I put forth