TreatingotherswithkindnessWhen IpracticegratitudeThe goalsI set formyselfWhenand if Itry againOwningup to mymistakesHowtruthfuland honestI amRemindingmyself I amenough &worthySaying Ineed abreak ( &taking one)How IinterpreteventsWhen & ifI forgiveothersHow Irespond tochallengesHowoften IsmileHow I"talk" tomyselfWhen Iask forhelpWhetheror not Ikeep mywordHow Icare formy bodySetting myBoundaries Whetheror not IacceptmyselfTreatingmyselfwithkindnessWhen IhelpothersGettingenoughsleepHowmucheffort I putforthWhen ItakemindfulbreathsHow Irelate tomyfeelingsTreatingotherswithkindnessWhen IpracticegratitudeThe goalsI set formyselfWhenand if Itry againOwningup to mymistakesHowtruthfuland honestI amRemindingmyself I amenough &worthySaying Ineed abreak ( &taking one)How IinterpreteventsWhen & ifI forgiveothersHow Irespond tochallengesHowoften IsmileHow I"talk" tomyselfWhen Iask forhelpWhetheror not Ikeep mywordHow Icare formy bodySetting myBoundaries Whetheror not IacceptmyselfTreatingmyselfwithkindnessWhen IhelpothersGettingenoughsleepHowmucheffort I putforthWhen ItakemindfulbreathsHow Irelate tomyfeelings

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treating others with kindness
  2. When I practice gratitude
  3. The goals I set for myself
  4. When and if I try again
  5. Owning up to my mistakes
  6. How truthful and honest I am
  7. Reminding myself I am enough & worthy
  8. Saying I need a break ( & taking one)
  9. How I interpret events
  10. When & if I forgive others
  11. How I respond to challenges
  12. How often I smile
  13. How I "talk" to myself
  14. When I ask for help
  15. Whether or not I keep my word
  16. How I care for my body
  17. Setting my Boundaries
  18. Whether or not I accept myself
  19. Treating myself with kindness
  20. When I help others
  21. Getting enough sleep
  22. How much effort I put forth
  23. When I take mindful breaths
  24. How I relate to my feelings