How IinterpreteventsGettingenoughsleepHowoften IsmileSetting myBoundaries When ItakemindfulbreathsWhenand if Itry againWhen IpracticegratitudeTreatingmyselfwithkindnessWhetheror not Ikeep mywordTreatingotherswithkindnessHow Icare formy bodyWhen Iask forhelpSaying Ineed abreak ( &taking one)Remindingmyself I amenough &worthyHow Irespond tochallengesHowmucheffort I putforthWhen & ifI forgiveothersThe goalsI set formyselfHow I"talk" tomyselfOwningup to mymistakesWhen IhelpothersHowtruthfuland honestI amWhetheror not IacceptmyselfHow Irelate tomyfeelingsHow IinterpreteventsGettingenoughsleepHowoften IsmileSetting myBoundaries When ItakemindfulbreathsWhenand if Itry againWhen IpracticegratitudeTreatingmyselfwithkindnessWhetheror not Ikeep mywordTreatingotherswithkindnessHow Icare formy bodyWhen Iask forhelpSaying Ineed abreak ( &taking one)Remindingmyself I amenough &worthyHow Irespond tochallengesHowmucheffort I putforthWhen & ifI forgiveothersThe goalsI set formyselfHow I"talk" tomyselfOwningup to mymistakesWhen IhelpothersHowtruthfuland honestI amWhetheror not IacceptmyselfHow Irelate tomyfeelings

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. How I interpret events
  2. Getting enough sleep
  3. How often I smile
  4. Setting my Boundaries
  5. When I take mindful breaths
  6. When and if I try again
  7. When I practice gratitude
  8. Treating myself with kindness
  9. Whether or not I keep my word
  10. Treating others with kindness
  11. How I care for my body
  12. When I ask for help
  13. Saying I need a break ( & taking one)
  14. Reminding myself I am enough & worthy
  15. How I respond to challenges
  16. How much effort I put forth
  17. When & if I forgive others
  18. The goals I set for myself
  19. How I "talk" to myself
  20. Owning up to my mistakes
  21. When I help others
  22. How truthful and honest I am
  23. Whether or not I accept myself
  24. How I relate to my feelings