GettingenoughsleepWhen ItakemindfulbreathsHowmucheffort I putforthHow Irelate tomyfeelingsRemindingmyself I amenough &worthyOwningup to mymistakesTreatingotherswithkindnessWhen IpracticegratitudeWhen & ifI forgiveothersWhetheror not Ikeep mywordSaying Ineed abreak ( &taking one)How Irespond tochallengesThe goalsI set formyselfWhen Iask forhelpHow I"talk" tomyselfWhetheror not IacceptmyselfSetting myBoundaries Howoften IsmileHow Icare formy bodyWhen IhelpothersHowtruthfuland honestI amHow IinterpreteventsWhenand if Itry againTreatingmyselfwithkindnessGettingenoughsleepWhen ItakemindfulbreathsHowmucheffort I putforthHow Irelate tomyfeelingsRemindingmyself I amenough &worthyOwningup to mymistakesTreatingotherswithkindnessWhen IpracticegratitudeWhen & ifI forgiveothersWhetheror not Ikeep mywordSaying Ineed abreak ( &taking one)How Irespond tochallengesThe goalsI set formyselfWhen Iask forhelpHow I"talk" tomyselfWhetheror not IacceptmyselfSetting myBoundaries Howoften IsmileHow Icare formy bodyWhen IhelpothersHowtruthfuland honestI amHow IinterpreteventsWhenand if Itry againTreatingmyselfwithkindness

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting enough sleep
  2. When I take mindful breaths
  3. How much effort I put forth
  4. How I relate to my feelings
  5. Reminding myself I am enough & worthy
  6. Owning up to my mistakes
  7. Treating others with kindness
  8. When I practice gratitude
  9. When & if I forgive others
  10. Whether or not I keep my word
  11. Saying I need a break ( & taking one)
  12. How I respond to challenges
  13. The goals I set for myself
  14. When I ask for help
  15. How I "talk" to myself
  16. Whether or not I accept myself
  17. Setting my Boundaries
  18. How often I smile
  19. How I care for my body
  20. When I help others
  21. How truthful and honest I am
  22. How I interpret events
  23. When and if I try again
  24. Treating myself with kindness