How IinterpreteventsTreatingmyselfwithkindnessWhen & ifI forgiveothersWhetheror not IacceptmyselfWhen IpracticegratitudeWhetheror not Ikeep mywordWhen IhelpothersHow Irelate tomyfeelingsRemindingmyself I amenough &worthyOwningup to mymistakesThe goalsI set formyselfSetting myBoundaries Howoften IsmileWhenand if Itry againHow Icare formy bodyHowtruthfuland honestI amGettingenoughsleepHowmucheffort I putforthHow Irespond tochallengesHow I"talk" tomyselfWhen ItakemindfulbreathsSaying Ineed abreak ( &taking one)TreatingotherswithkindnessWhen Iask forhelpHow IinterpreteventsTreatingmyselfwithkindnessWhen & ifI forgiveothersWhetheror not IacceptmyselfWhen IpracticegratitudeWhetheror not Ikeep mywordWhen IhelpothersHow Irelate tomyfeelingsRemindingmyself I amenough &worthyOwningup to mymistakesThe goalsI set formyselfSetting myBoundaries Howoften IsmileWhenand if Itry againHow Icare formy bodyHowtruthfuland honestI amGettingenoughsleepHowmucheffort I putforthHow Irespond tochallengesHow I"talk" tomyselfWhen ItakemindfulbreathsSaying Ineed abreak ( &taking one)TreatingotherswithkindnessWhen Iask forhelp

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I interpret events
  2. Treating myself with kindness
  3. When & if I forgive others
  4. Whether or not I accept myself
  5. When I practice gratitude
  6. Whether or not I keep my word
  7. When I help others
  8. How I relate to my feelings
  9. Reminding myself I am enough & worthy
  10. Owning up to my mistakes
  11. The goals I set for myself
  12. Setting my Boundaries
  13. How often I smile
  14. When and if I try again
  15. How I care for my body
  16. How truthful and honest I am
  17. Getting enough sleep
  18. How much effort I put forth
  19. How I respond to challenges
  20. How I "talk" to myself
  21. When I take mindful breaths
  22. Saying I need a break ( & taking one)
  23. Treating others with kindness
  24. When I ask for help