GettingenoughsleepSetting myBoundaries TreatingmyselfwithkindnessWhen IpracticegratitudeWhenand if Itry againHow I"talk" tomyselfTreatingotherswithkindnessWhen Iask forhelpHow Irespond tochallengesWhetheror not IacceptmyselfHow IinterpreteventsHowmucheffort I putforthRemindingmyself I amenough &worthyHowtruthfuland honestI amThe goalsI set formyselfWhen & ifI forgiveothersOwningup to mymistakesHow Irelate tomyfeelingsHowoften IsmileWhen IhelpothersHow Icare formy bodySaying Ineed abreak ( &taking one)Whetheror not Ikeep mywordWhen ItakemindfulbreathsGettingenoughsleepSetting myBoundaries TreatingmyselfwithkindnessWhen IpracticegratitudeWhenand if Itry againHow I"talk" tomyselfTreatingotherswithkindnessWhen Iask forhelpHow Irespond tochallengesWhetheror not IacceptmyselfHow IinterpreteventsHowmucheffort I putforthRemindingmyself I amenough &worthyHowtruthfuland honestI amThe goalsI set formyselfWhen & ifI forgiveothersOwningup to mymistakesHow Irelate tomyfeelingsHowoften IsmileWhen IhelpothersHow Icare formy bodySaying Ineed abreak ( &taking one)Whetheror not Ikeep mywordWhen Itakemindfulbreaths

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting enough sleep
  2. Setting my Boundaries
  3. Treating myself with kindness
  4. When I practice gratitude
  5. When and if I try again
  6. How I "talk" to myself
  7. Treating others with kindness
  8. When I ask for help
  9. How I respond to challenges
  10. Whether or not I accept myself
  11. How I interpret events
  12. How much effort I put forth
  13. Reminding myself I am enough & worthy
  14. How truthful and honest I am
  15. The goals I set for myself
  16. When & if I forgive others
  17. Owning up to my mistakes
  18. How I relate to my feelings
  19. How often I smile
  20. When I help others
  21. How I care for my body
  22. Saying I need a break ( & taking one)
  23. Whether or not I keep my word
  24. When I take mindful breaths