Howoften IsmileGettingenoughsleepHow Irelate tomyfeelingsSaying Ineed abreak ( &taking one)The goalsI set formyselfTreatingmyselfwithkindnessWhen Iask forhelpHowtruthfuland honestI amWhetheror not IacceptmyselfHowmucheffort I putforthTreatingotherswithkindnessHow Irespond tochallengesHow Icare formy bodyOwningup to mymistakesWhetheror not Ikeep mywordWhen ItakemindfulbreathsHow I"talk" tomyselfRemindingmyself I amenough &worthyHow IinterpreteventsWhen & ifI forgiveothersWhen IhelpothersWhenand if Itry againSetting myBoundaries When IpracticegratitudeHowoften IsmileGettingenoughsleepHow Irelate tomyfeelingsSaying Ineed abreak ( &taking one)The goalsI set formyselfTreatingmyselfwithkindnessWhen Iask forhelpHowtruthfuland honestI amWhetheror not IacceptmyselfHowmucheffort I putforthTreatingotherswithkindnessHow Irespond tochallengesHow Icare formy bodyOwningup to mymistakesWhetheror not Ikeep mywordWhen ItakemindfulbreathsHow I"talk" tomyselfRemindingmyself I amenough &worthyHow IinterpreteventsWhen & ifI forgiveothersWhen IhelpothersWhenand if Itry againSetting myBoundaries When Ipracticegratitude

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How often I smile
  2. Getting enough sleep
  3. How I relate to my feelings
  4. Saying I need a break ( & taking one)
  5. The goals I set for myself
  6. Treating myself with kindness
  7. When I ask for help
  8. How truthful and honest I am
  9. Whether or not I accept myself
  10. How much effort I put forth
  11. Treating others with kindness
  12. How I respond to challenges
  13. How I care for my body
  14. Owning up to my mistakes
  15. Whether or not I keep my word
  16. When I take mindful breaths
  17. How I "talk" to myself
  18. Reminding myself I am enough & worthy
  19. How I interpret events
  20. When & if I forgive others
  21. When I help others
  22. When and if I try again
  23. Setting my Boundaries
  24. When I practice gratitude