How IinterpreteventsWhen IpracticegratitudeHow Icare formy bodyWhenand if Itry againHowtruthfuland honestI amOwningup to mymistakesHow Irelate tomyfeelingsWhen Iask forhelpHowoften IsmileWhen & ifI forgiveothersThe goalsI set formyselfTreatingotherswithkindnessWhetheror not IacceptmyselfRemindingmyself I amenough &worthyWhen IhelpothersWhetheror not Ikeep mywordWhen ItakemindfulbreathsGettingenoughsleepHow I"talk" tomyselfSaying Ineed abreak ( &taking one)Howmucheffort I putforthHow Irespond tochallengesTreatingmyselfwithkindnessSetting myBoundaries How IinterpreteventsWhen IpracticegratitudeHow Icare formy bodyWhenand if Itry againHowtruthfuland honestI amOwningup to mymistakesHow Irelate tomyfeelingsWhen Iask forhelpHowoften IsmileWhen & ifI forgiveothersThe goalsI set formyselfTreatingotherswithkindnessWhetheror not IacceptmyselfRemindingmyself I amenough &worthyWhen IhelpothersWhetheror not Ikeep mywordWhen ItakemindfulbreathsGettingenoughsleepHow I"talk" tomyselfSaying Ineed abreak ( &taking one)Howmucheffort I putforthHow Irespond tochallengesTreatingmyselfwithkindnessSetting myBoundaries 

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I interpret events
  2. When I practice gratitude
  3. How I care for my body
  4. When and if I try again
  5. How truthful and honest I am
  6. Owning up to my mistakes
  7. How I relate to my feelings
  8. When I ask for help
  9. How often I smile
  10. When & if I forgive others
  11. The goals I set for myself
  12. Treating others with kindness
  13. Whether or not I accept myself
  14. Reminding myself I am enough & worthy
  15. When I help others
  16. Whether or not I keep my word
  17. When I take mindful breaths
  18. Getting enough sleep
  19. How I "talk" to myself
  20. Saying I need a break ( & taking one)
  21. How much effort I put forth
  22. How I respond to challenges
  23. Treating myself with kindness
  24. Setting my Boundaries