How Icare formy bodyWhen & ifI forgiveothersHowtruthfuland honestI amWhen IpracticegratitudeRemindingmyself I amenough &worthyOwningup to mymistakesTreatingotherswithkindnessWhenand if Itry againSetting myBoundaries How Irespond tochallengesTreatingmyselfwithkindnessWhen IhelpothersWhen Iask forhelpHowoften IsmileGettingenoughsleepWhen ItakemindfulbreathsHow Irelate tomyfeelingsSaying Ineed abreak ( &taking one)Howmucheffort I putforthHow I"talk" tomyselfThe goalsI set formyselfWhetheror not IacceptmyselfWhetheror not Ikeep mywordHow IinterpreteventsHow Icare formy bodyWhen & ifI forgiveothersHowtruthfuland honestI amWhen IpracticegratitudeRemindingmyself I amenough &worthyOwningup to mymistakesTreatingotherswithkindnessWhenand if Itry againSetting myBoundaries How Irespond tochallengesTreatingmyselfwithkindnessWhen IhelpothersWhen Iask forhelpHowoften IsmileGettingenoughsleepWhen ItakemindfulbreathsHow Irelate tomyfeelingsSaying Ineed abreak ( &taking one)Howmucheffort I putforthHow I"talk" tomyselfThe goalsI set formyselfWhetheror not IacceptmyselfWhetheror not Ikeep mywordHow Iinterpretevents

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. How I care for my body
  2. When & if I forgive others
  3. How truthful and honest I am
  4. When I practice gratitude
  5. Reminding myself I am enough & worthy
  6. Owning up to my mistakes
  7. Treating others with kindness
  8. When and if I try again
  9. Setting my Boundaries
  10. How I respond to challenges
  11. Treating myself with kindness
  12. When I help others
  13. When I ask for help
  14. How often I smile
  15. Getting enough sleep
  16. When I take mindful breaths
  17. How I relate to my feelings
  18. Saying I need a break ( & taking one)
  19. How much effort I put forth
  20. How I "talk" to myself
  21. The goals I set for myself
  22. Whether or not I accept myself
  23. Whether or not I keep my word
  24. How I interpret events