When IpracticegratitudeHow Irespond tochallengesHow IinterpreteventsSaying Ineed abreak ( &taking one)When & ifI forgiveothersHowoften IsmileHow I"talk" tomyselfThe goalsI set formyselfGettingenoughsleepWhetheror not Ikeep mywordSetting myBoundaries How Irelate tomyfeelingsHow Icare formy bodyWhenand if Itry againTreatingmyselfwithkindnessRemindingmyself I amenough &worthyWhen Iask forhelpHowtruthfuland honestI amWhen ItakemindfulbreathsOwningup to mymistakesHowmucheffort I putforthWhetheror not IacceptmyselfTreatingotherswithkindnessWhen IhelpothersWhen IpracticegratitudeHow Irespond tochallengesHow IinterpreteventsSaying Ineed abreak ( &taking one)When & ifI forgiveothersHowoften IsmileHow I"talk" tomyselfThe goalsI set formyselfGettingenoughsleepWhetheror not Ikeep mywordSetting myBoundaries How Irelate tomyfeelingsHow Icare formy bodyWhenand if Itry againTreatingmyselfwithkindnessRemindingmyself I amenough &worthyWhen Iask forhelpHowtruthfuland honestI amWhen ItakemindfulbreathsOwningup to mymistakesHowmucheffort I putforthWhetheror not IacceptmyselfTreatingotherswithkindnessWhen Ihelpothers

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I practice gratitude
  2. How I respond to challenges
  3. How I interpret events
  4. Saying I need a break ( & taking one)
  5. When & if I forgive others
  6. How often I smile
  7. How I "talk" to myself
  8. The goals I set for myself
  9. Getting enough sleep
  10. Whether or not I keep my word
  11. Setting my Boundaries
  12. How I relate to my feelings
  13. How I care for my body
  14. When and if I try again
  15. Treating myself with kindness
  16. Reminding myself I am enough & worthy
  17. When I ask for help
  18. How truthful and honest I am
  19. When I take mindful breaths
  20. Owning up to my mistakes
  21. How much effort I put forth
  22. Whether or not I accept myself
  23. Treating others with kindness
  24. When I help others