Whetheror not IacceptmyselfWhen & ifI forgiveothersWhen IpracticegratitudeHow Irespond tochallengesTreatingotherswithkindnessTreatingmyselfwithkindnessWhenand if Itry againHow Irelate tomyfeelingsThe goalsI set formyselfSaying Ineed abreak ( &taking one)Howtruthfuland honestI amHowoften IsmileHow IinterpreteventsHowmucheffort I putforthGettingenoughsleepWhetheror not Ikeep mywordRemindingmyself I amenough &worthyHow I"talk" tomyselfHow Icare formy bodyWhen ItakemindfulbreathsWhen IhelpothersOwningup to mymistakesWhen Iask forhelpSetting myBoundaries Whetheror not IacceptmyselfWhen & ifI forgiveothersWhen IpracticegratitudeHow Irespond tochallengesTreatingotherswithkindnessTreatingmyselfwithkindnessWhenand if Itry againHow Irelate tomyfeelingsThe goalsI set formyselfSaying Ineed abreak ( &taking one)Howtruthfuland honestI amHowoften IsmileHow IinterpreteventsHowmucheffort I putforthGettingenoughsleepWhetheror not Ikeep mywordRemindingmyself I amenough &worthyHow I"talk" tomyselfHow Icare formy bodyWhen ItakemindfulbreathsWhen IhelpothersOwningup to mymistakesWhen Iask forhelpSetting myBoundaries 

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whether or not I accept myself
  2. When & if I forgive others
  3. When I practice gratitude
  4. How I respond to challenges
  5. Treating others with kindness
  6. Treating myself with kindness
  7. When and if I try again
  8. How I relate to my feelings
  9. The goals I set for myself
  10. Saying I need a break ( & taking one)
  11. How truthful and honest I am
  12. How often I smile
  13. How I interpret events
  14. How much effort I put forth
  15. Getting enough sleep
  16. Whether or not I keep my word
  17. Reminding myself I am enough & worthy
  18. How I "talk" to myself
  19. How I care for my body
  20. When I take mindful breaths
  21. When I help others
  22. Owning up to my mistakes
  23. When I ask for help
  24. Setting my Boundaries