Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 8 lunges
2. 10 neck circles
3. 8 single leg squats (right leg)
4. Plank hold for 12 seconds
5. Dance in place for 10 seconds
6. 12 crunches
7. 5 hops on each foot
8. 7 jump squats
9. 10 bicycles
10. 10 push ups
11. Stretch for 10 seconds
12. 15 kicks
13. 6 flutter kicks
14. 15 jumping jacks
15. 5 burpees
16. 20 arm circles (backwards)
17. Jog in a circle for 10 seconds
18. 8 single leg squats (left leg)
19. 20 arm circles (forwards)
20. 15 arm punches
21. 10 calf raises
22. march in place for 10 seconds
23. 5 tuck jumps
24. 10 mountain climbers