Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Jog in a circle for 10 seconds
2. 5 hops on each foot
3. Dance in place for 10 seconds
4. 10 calf raises
5. 10 mountain climbers
6. 5 burpees
7. 6 flutter kicks
8. 8 single leg squats (right leg)
9. 20 arm circles (backwards)
10. march in place for 10 seconds
11. 12 crunches
12. 15 kicks
13. 8 lunges
14. 10 bicycles
15. 8 single leg squats (left leg)
16. 15 arm punches
17. 20 arm circles (forwards)
18. 7 jump squats
19. 10 push ups
20. 10 neck circles
21. Stretch for 10 seconds
22. Plank hold for 12 seconds
23. 15 jumping jacks
24. 5 tuck jumps