Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 arm circles (backwards)
2. 5 tuck jumps
3. 20 arm circles (forwards)
4. 15 arm punches
5. 10 mountain climbers
6. Plank hold for 12 seconds
7. Stretch for 10 seconds
8. 7 jump squats
9. 12 crunches
10. 8 single leg squats (left leg)
11. Dance in place for 10 seconds
12. march in place for 10 seconds
13. 10 bicycles
14. 6 flutter kicks
15. 8 single leg squats (right leg)
16. 5 hops on each foot
17. 10 push ups
18. 10 calf raises
19. 8 lunges
20. Jog in a circle for 10 seconds
21. 5 burpees
22. 15 jumping jacks
23. 15 kicks
24. 10 neck circles