Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. march in place for 10 seconds
2. 20 arm circles (forwards)
3. 10 calf raises
4. Stretch for 10 seconds
5. 5 burpees
6. Plank hold for 12 seconds
7. 8 single leg squats (left leg)
8. Jog in a circle for 10 seconds
9. 8 single leg squats (right leg)
10. 7 jump squats
11. 15 kicks
12. 8 lunges
13. 12 crunches
14. 10 bicycles
15. 5 tuck jumps
16. 15 jumping jacks
17. 10 mountain climbers
18. 10 push ups
19. Dance in place for 10 seconds
20. 20 arm circles (backwards)
21. 5 hops on each foot
22. 15 arm punches
23. 10 neck circles
24. 6 flutter kicks