Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Plank hold for 12 seconds
2. 5 hops on each foot
3. 10 push ups
4. 20 arm circles (backwards)
5. 6 flutter kicks
6. Stretch for 10 seconds
7. 15 kicks
8. 12 crunches
9. Dance in place for 10 seconds
10. 8 single leg squats (left leg)
11. 5 tuck jumps
12. 5 burpees
13. 10 calf raises
14. march in place for 10 seconds
15. 8 single leg squats (right leg)
16. 10 neck circles
17. 10 bicycles
18. 7 jump squats
19. 20 arm circles (forwards)
20. Jog in a circle for 10 seconds
21. 15 jumping jacks
22. 8 lunges
23. 10 mountain climbers
24. 15 arm punches