10neckcircles8 singleleg squats(right leg)10 calfraisesJog in acircle for10seconds5burpees15kicks20 armcircles(backwards)12crunches15jumpingjacks6 flutterkicksDance inplace for10seconds10mountainclimbers7 jumpsquatsmarch inplace for10seconds20 armcircles(forwards)5 tuckjumps10bicyclesPlankhold for12seconds5 hopson eachfootStretchfor 10seconds8lunges10pushups15 armpunches8 singleleg squats(left leg)10neckcircles8 singleleg squats(right leg)10 calfraisesJog in acircle for10seconds5burpees15kicks20 armcircles(backwards)12crunches15jumpingjacks6 flutterkicksDance inplace for10seconds10mountainclimbers7 jumpsquatsmarch inplace for10seconds20 armcircles(forwards)5 tuckjumps10bicyclesPlankhold for12seconds5 hopson eachfootStretchfor 10seconds8lunges10pushups15 armpunches8 singleleg squats(left leg)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 neck circles
  2. 8 single leg squats (right leg)
  3. 10 calf raises
  4. Jog in a circle for 10 seconds
  5. 5 burpees
  6. 15 kicks
  7. 20 arm circles (backwards)
  8. 12 crunches
  9. 15 jumping jacks
  10. 6 flutter kicks
  11. Dance in place for 10 seconds
  12. 10 mountain climbers
  13. 7 jump squats
  14. march in place for 10 seconds
  15. 20 arm circles (forwards)
  16. 5 tuck jumps
  17. 10 bicycles
  18. Plank hold for 12 seconds
  19. 5 hops on each foot
  20. Stretch for 10 seconds
  21. 8 lunges
  22. 10 push ups
  23. 15 arm punches
  24. 8 single leg squats (left leg)