Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 calf raises
2. Jog in a circle for 10 seconds
3. 10 push ups
4. Stretch for 10 seconds
5. 20 arm circles (backwards)
6. march in place for 10 seconds
7. 20 arm circles (forwards)
8. 8 single leg squats (left leg)
9. 5 burpees
10. 15 kicks
11. 12 crunches
12. 8 lunges
13. 6 flutter kicks
14. 5 hops on each foot
15. 5 tuck jumps
16. 10 neck circles
17. Plank hold for 12 seconds
18. 7 jump squats
19. 10 bicycles
20. 10 mountain climbers
21. 15 arm punches
22. 8 single leg squats (right leg)
23. 15 jumping jacks
24. Dance in place for 10 seconds