8lunges12crunchesDance inplace for10seconds15 armpunches8 singleleg squats(left leg)7 jumpsquats5 tuckjumps15jumpingjacks10pushups5 hopson eachfoot6 flutterkicks5burpeesJog in acircle for10seconds20 armcircles(forwards)march inplace for10secondsStretchfor 10seconds8 singleleg squats(right leg)Plankhold for12seconds10bicycles10neckcircles15kicks10 calfraises10mountainclimbers20 armcircles(backwards)8lunges12crunchesDance inplace for10seconds15 armpunches8 singleleg squats(left leg)7 jumpsquats5 tuckjumps15jumpingjacks10pushups5 hopson eachfoot6 flutterkicks5burpeesJog in acircle for10seconds20 armcircles(forwards)march inplace for10secondsStretchfor 10seconds8 singleleg squats(right leg)Plankhold for12seconds10bicycles10neckcircles15kicks10 calfraises10mountainclimbers20 armcircles(backwards)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 lunges
  2. 12 crunches
  3. Dance in place for 10 seconds
  4. 15 arm punches
  5. 8 single leg squats (left leg)
  6. 7 jump squats
  7. 5 tuck jumps
  8. 15 jumping jacks
  9. 10 push ups
  10. 5 hops on each foot
  11. 6 flutter kicks
  12. 5 burpees
  13. Jog in a circle for 10 seconds
  14. 20 arm circles (forwards)
  15. march in place for 10 seconds
  16. Stretch for 10 seconds
  17. 8 single leg squats (right leg)
  18. Plank hold for 12 seconds
  19. 10 bicycles
  20. 10 neck circles
  21. 15 kicks
  22. 10 calf raises
  23. 10 mountain climbers
  24. 20 arm circles (backwards)