Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Jog in a circle for 10 seconds
2. march in place for 10 seconds
3. 5 burpees
4. 12 crunches
5. Stretch for 10 seconds
6. 6 flutter kicks
7. 10 neck circles
8. Dance in place for 10 seconds
9. 20 arm circles (forwards)
10. Plank hold for 12 seconds
11. 10 push ups
12. 8 lunges
13. 10 bicycles
14. 15 arm punches
15. 8 single leg squats (left leg)
16. 15 jumping jacks
17. 8 single leg squats (right leg)
18. 15 kicks
19. 5 tuck jumps
20. 10 mountain climbers
21. 7 jump squats
22. 5 hops on each foot
23. 20 arm circles (backwards)
24. 10 calf raises