5burpees15kicks6 flutterkicks10bicycles10neckcirclesStretchfor 10seconds8 singleleg squats(right leg)15 armpunches10mountainclimbersDance inplace for10seconds8 singleleg squats(left leg)5 hopson eachfootmarch inplace for10seconds8lunges10pushups20 armcircles(forwards)10 calfraises5 tuckjumps7 jumpsquatsJog in acircle for10seconds12crunches15jumpingjacks20 armcircles(backwards)Plankhold for12seconds5burpees15kicks6 flutterkicks10bicycles10neckcirclesStretchfor 10seconds8 singleleg squats(right leg)15 armpunches10mountainclimbersDance inplace for10seconds8 singleleg squats(left leg)5 hopson eachfootmarch inplace for10seconds8lunges10pushups20 armcircles(forwards)10 calfraises5 tuckjumps7 jumpsquatsJog in acircle for10seconds12crunches15jumpingjacks20 armcircles(backwards)Plankhold for12seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 burpees
  2. 15 kicks
  3. 6 flutter kicks
  4. 10 bicycles
  5. 10 neck circles
  6. Stretch for 10 seconds
  7. 8 single leg squats (right leg)
  8. 15 arm punches
  9. 10 mountain climbers
  10. Dance in place for 10 seconds
  11. 8 single leg squats (left leg)
  12. 5 hops on each foot
  13. march in place for 10 seconds
  14. 8 lunges
  15. 10 push ups
  16. 20 arm circles (forwards)
  17. 10 calf raises
  18. 5 tuck jumps
  19. 7 jump squats
  20. Jog in a circle for 10 seconds
  21. 12 crunches
  22. 15 jumping jacks
  23. 20 arm circles (backwards)
  24. Plank hold for 12 seconds