Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 arm circles (forwards)
2. 15 arm punches
3. Dance in place for 10 seconds
4. 10 bicycles
5. Stretch for 10 seconds
6. 10 mountain climbers
7. 8 lunges
8. 10 push ups
9. 5 tuck jumps
10. 15 kicks
11. 5 hops on each foot
12. 8 single leg squats (left leg)
13. 5 burpees
14. 10 neck circles
15. 12 crunches
16. 15 jumping jacks
17. 10 calf raises
18. march in place for 10 seconds
19. Jog in a circle for 10 seconds
20. 8 single leg squats (right leg)
21. 7 jump squats
22. 20 arm circles (backwards)
23. Plank hold for 12 seconds
24. 6 flutter kicks