Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 hops on each foot
2. 15 kicks
3. march in place for 10 seconds
4. 8 lunges
5. 8 single leg squats (right leg)
6. 10 bicycles
7. Plank hold for 12 seconds
8. Jog in a circle for 10 seconds
9. 5 burpees
10. 8 single leg squats (left leg)
11. 5 tuck jumps
12. Dance in place for 10 seconds
13. 10 mountain climbers
14. 20 arm circles (forwards)
15. 10 neck circles
16. 15 jumping jacks
17. 7 jump squats
18. 10 calf raises
19. Stretch for 10 seconds
20. 12 crunches
21. 15 arm punches
22. 10 push ups
23. 6 flutter kicks
24. 20 arm circles (backwards)