Jog in acircle for10seconds8lunges15 armpunches15jumpingjacksPlankhold for12seconds5 tuckjumpsStretchfor 10seconds10mountainclimbers10pushups10neckcircles12crunches8 singleleg squats(right leg)5burpees10 calfraises10bicyclesmarch inplace for10seconds20 armcircles(forwards)15kicks6 flutterkicks7 jumpsquats8 singleleg squats(left leg)5 hopson eachfoot20 armcircles(backwards)Dance inplace for10secondsJog in acircle for10seconds8lunges15 armpunches15jumpingjacksPlankhold for12seconds5 tuckjumpsStretchfor 10seconds10mountainclimbers10pushups10neckcircles12crunches8 singleleg squats(right leg)5burpees10 calfraises10bicyclesmarch inplace for10seconds20 armcircles(forwards)15kicks6 flutterkicks7 jumpsquats8 singleleg squats(left leg)5 hopson eachfoot20 armcircles(backwards)Dance inplace for10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in a circle for 10 seconds
  2. 8 lunges
  3. 15 arm punches
  4. 15 jumping jacks
  5. Plank hold for 12 seconds
  6. 5 tuck jumps
  7. Stretch for 10 seconds
  8. 10 mountain climbers
  9. 10 push ups
  10. 10 neck circles
  11. 12 crunches
  12. 8 single leg squats (right leg)
  13. 5 burpees
  14. 10 calf raises
  15. 10 bicycles
  16. march in place for 10 seconds
  17. 20 arm circles (forwards)
  18. 15 kicks
  19. 6 flutter kicks
  20. 7 jump squats
  21. 8 single leg squats (left leg)
  22. 5 hops on each foot
  23. 20 arm circles (backwards)
  24. Dance in place for 10 seconds