Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 8 single leg squats (right leg)
2. 5 tuck jumps
3. 10 bicycles
4. 12 crunches
5. 10 push ups
6. 10 neck circles
7. Dance in place for 10 seconds
8. 10 mountain climbers
9. 20 arm circles (forwards)
10. 5 burpees
11. 15 jumping jacks
12. 20 arm circles (backwards)
13. 7 jump squats
14. Jog in a circle for 10 seconds
15. 8 single leg squats (left leg)
16. 6 flutter kicks
17. Plank hold for 12 seconds
18. Stretch for 10 seconds
19. 5 hops on each foot
20. 10 calf raises
21. march in place for 10 seconds
22. 8 lunges
23. 15 kicks
24. 15 arm punches