Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 7 jump squats
2. 6 flutter kicks
3. 12 crunches
4. 10 mountain climbers
5. 8 single leg squats (right leg)
6. 15 kicks
7. 10 neck circles
8. 8 single leg squats (left leg)
9. march in place for 10 seconds
10. 20 arm circles (forwards)
11. Stretch for 10 seconds
12. Dance in place for 10 seconds
13. 20 arm circles (backwards)
14. 5 burpees
15. 15 arm punches
16. Jog in a circle for 10 seconds
17. 8 lunges
18. Plank hold for 12 seconds
19. 15 jumping jacks
20. 5 hops on each foot
21. 5 tuck jumps
22. 10 bicycles
23. 10 push ups
24. 10 calf raises