Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 bicycles
2. 12 crunches
3. Stretch for 10 seconds
4. 6 flutter kicks
5. Jog in a circle for 10 seconds
6. 20 arm circles (backwards)
7. 15 kicks
8. 8 single leg squats (right leg)
9. 8 single leg squats (left leg)
10. 8 lunges
11. 10 neck circles
12. 15 arm punches
13. 10 mountain climbers
14. 5 hops on each foot
15. 10 calf raises
16. 5 tuck jumps
17. Plank hold for 12 seconds
18. 15 jumping jacks
19. 5 burpees
20. 20 arm circles (forwards)
21. 10 push ups
22. march in place for 10 seconds
23. Dance in place for 10 seconds
24. 7 jump squats