4 4 4BreathingMindfulnaturewalkGroundingTechniqueSmellObserveMindfulStretchingCalmBreathdeeplyGratitudelistPracticePatienceMindfuldancingFeelHearMindfulstretchingMindfulTastingMindfuleatingMindfulcar rideMindfulListeningMindfuljournalingMindfulteethbrushingMindfulbodyscanSightStretchingMonkeyMindFullbodyScan4 7 8BreathingTouchMindfulshoulderrollGratitudeListMindfuldrawingMindfulcleaningMindfulmusicMindfulDrawingComfortablePositionChimesRelaxListeningMindfulwalkMindfulobjectfocusMindfulsoundobservationYogaMindfulyogaMindfulbreathingAcknowledge& acceptfeelingsMindfulbathPatienceTrace ourBreathingMindfulbreathingBubbleBreathMindfulWalking4 4 4BreathingMindfulnaturewalkGroundingTechniqueSmellObserveMindfulStretchingCalmBreathdeeplyGratitudelistPracticePatienceMindfuldancingFeelHearMindfulstretchingMindfulTastingMindfuleatingMindfulcar rideMindfulListeningMindfuljournalingMindfulteethbrushingMindfulbodyscanSightStretchingMonkeyMindFullbodyScan4 7 8BreathingTouchMindfulshoulderrollGratitudeListMindfuldrawingMindfulcleaningMindfulmusicMindfulDrawingComfortablePositionChimesRelaxListeningMindfulwalkMindfulobjectfocusMindfulsoundobservationYogaMindfulyogaMindfulbreathingAcknowledge& acceptfeelingsMindfulbathPatienceTrace ourBreathingMindfulbreathingBubbleBreathMindfulWalking

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
  1. 4 4 4 Breathing
  2. Mindful nature walk
  3. Grounding Technique
  4. Smell
  5. Observe
  6. Mindful Stretching
  7. Calm
  8. Breath deeply
  9. Gratitude list
  10. Practice Patience
  11. Mindful dancing
  12. Feel
  13. Hear
  14. Mindful stretching
  15. Mindful Tasting
  16. Mindful eating
  17. Mindful car ride
  18. Mindful Listening
  19. Mindful journaling
  20. Mindful teeth brushing
  21. Mindful body scan
  22. Sight
  23. Stretching
  24. Monkey Mind
  25. Full body Scan
  26. 4 7 8 Breathing
  27. Touch
  28. Mindful shoulder roll
  29. Gratitude List
  30. Mindful drawing
  31. Mindful cleaning
  32. Mindful music
  33. Mindful Drawing
  34. Comfortable Position
  35. Chimes
  36. Relax
  37. Listening
  38. Mindful walk
  39. Mindful object focus
  40. Mindful sound observation
  41. Yoga
  42. Mindful yoga
  43. Mindful breathing
  44. Acknowledge & accept feelings
  45. Mindful bath
  46. Patience
  47. Trace our Breathing
  48. Mindful breathing
  49. Bubble Breath
  50. Mindful Walking