MindfulcleaningMindfulshoulderrollRelaxMindfulmusicMindfulcar rideStretchingMindfuldancingYogaFeelMindfulwalkSmellCalmFullbodyScanMindfulteethbrushingSightMindfulListeningMindfuldrawingMindfulobjectfocusGroundingTechniqueBreathdeeplyMindfulstretchingMindfulDrawingMindfulStretchingMindfuleatingAcknowledge& acceptfeelingsGratitudelistMindfulbreathingObserveMonkeyMindMindfulTastingMindfulbreathingMindfulnaturewalk4 4 4BreathingGratitudeListHearPracticePatienceTrace ourBreathingMindfulbathPatienceChimesMindfulWalkingMindfulsoundobservationComfortablePosition4 7 8BreathingMindfulbodyscanBubbleBreathTouchMindfulyogaMindfuljournalingListeningMindfulcleaningMindfulshoulderrollRelaxMindfulmusicMindfulcar rideStretchingMindfuldancingYogaFeelMindfulwalkSmellCalmFullbodyScanMindfulteethbrushingSightMindfulListeningMindfuldrawingMindfulobjectfocusGroundingTechniqueBreathdeeplyMindfulstretchingMindfulDrawingMindfulStretchingMindfuleatingAcknowledge& acceptfeelingsGratitudelistMindfulbreathingObserveMonkeyMindMindfulTastingMindfulbreathingMindfulnaturewalk4 4 4BreathingGratitudeListHearPracticePatienceTrace ourBreathingMindfulbathPatienceChimesMindfulWalkingMindfulsoundobservationComfortablePosition4 7 8BreathingMindfulbodyscanBubbleBreathTouchMindfulyogaMindfuljournalingListening

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful cleaning
  2. Mindful shoulder roll
  3. Relax
  4. Mindful music
  5. Mindful car ride
  6. Stretching
  7. Mindful dancing
  8. Yoga
  9. Feel
  10. Mindful walk
  11. Smell
  12. Calm
  13. Full body Scan
  14. Mindful teeth brushing
  15. Sight
  16. Mindful Listening
  17. Mindful drawing
  18. Mindful object focus
  19. Grounding Technique
  20. Breath deeply
  21. Mindful stretching
  22. Mindful Drawing
  23. Mindful Stretching
  24. Mindful eating
  25. Acknowledge & accept feelings
  26. Gratitude list
  27. Mindful breathing
  28. Observe
  29. Monkey Mind
  30. Mindful Tasting
  31. Mindful breathing
  32. Mindful nature walk
  33. 4 4 4 Breathing
  34. Gratitude List
  35. Hear
  36. Practice Patience
  37. Trace our Breathing
  38. Mindful bath
  39. Patience
  40. Chimes
  41. Mindful Walking
  42. Mindful sound observation
  43. Comfortable Position
  44. 4 7 8 Breathing
  45. Mindful body scan
  46. Bubble Breath
  47. Touch
  48. Mindful yoga
  49. Mindful journaling
  50. Listening