HearChimesMindfulDrawing4 4 4BreathingMindfulWalkingMindfulmusicMindfuljournalingComfortablePositionMindfuleatingMindfulstretchingAcknowledge& acceptfeelingsMindfulnaturewalkPatienceFullbodyScanMindfulcar rideTrace ourBreathingPracticePatienceMindfulStretchingMindfulsoundobservationRelaxYogaSightMindfulshoulderrollMindfulobjectfocusMindfulcleaningStretchingSmellMindfulbodyscanGratitudeListMindfulteethbrushingMindfulTastingMindfuldrawingBreathdeeplyMindfulbreathingListeningMindfulbath4 7 8BreathingTouchMindfulbreathingObserveMindfulyogaGratitudelistMindfuldancingMindfulwalkGroundingTechniqueMindfulListeningMonkeyMindFeelBubbleBreathCalmHearChimesMindfulDrawing4 4 4BreathingMindfulWalkingMindfulmusicMindfuljournalingComfortablePositionMindfuleatingMindfulstretchingAcknowledge& acceptfeelingsMindfulnaturewalkPatienceFullbodyScanMindfulcar rideTrace ourBreathingPracticePatienceMindfulStretchingMindfulsoundobservationRelaxYogaSightMindfulshoulderrollMindfulobjectfocusMindfulcleaningStretchingSmellMindfulbodyscanGratitudeListMindfulteethbrushingMindfulTastingMindfuldrawingBreathdeeplyMindfulbreathingListeningMindfulbath4 7 8BreathingTouchMindfulbreathingObserveMindfulyogaGratitudelistMindfuldancingMindfulwalkGroundingTechniqueMindfulListeningMonkeyMindFeelBubbleBreathCalm

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hear
  2. Chimes
  3. Mindful Drawing
  4. 4 4 4 Breathing
  5. Mindful Walking
  6. Mindful music
  7. Mindful journaling
  8. Comfortable Position
  9. Mindful eating
  10. Mindful stretching
  11. Acknowledge & accept feelings
  12. Mindful nature walk
  13. Patience
  14. Full body Scan
  15. Mindful car ride
  16. Trace our Breathing
  17. Practice Patience
  18. Mindful Stretching
  19. Mindful sound observation
  20. Relax
  21. Yoga
  22. Sight
  23. Mindful shoulder roll
  24. Mindful object focus
  25. Mindful cleaning
  26. Stretching
  27. Smell
  28. Mindful body scan
  29. Gratitude List
  30. Mindful teeth brushing
  31. Mindful Tasting
  32. Mindful drawing
  33. Breath deeply
  34. Mindful breathing
  35. Listening
  36. Mindful bath
  37. 4 7 8 Breathing
  38. Touch
  39. Mindful breathing
  40. Observe
  41. Mindful yoga
  42. Gratitude list
  43. Mindful dancing
  44. Mindful walk
  45. Grounding Technique
  46. Mindful Listening
  47. Monkey Mind
  48. Feel
  49. Bubble Breath
  50. Calm