MindfulDrawingMindfulnaturewalkMindfulyogaFullbodyScanMindfulWalking4 4 4BreathingMindfulbreathingYogaMindfulbodyscanMindfulobjectfocusMindfuldrawingCalmMindfulsoundobservationMindfulteethbrushingObserveMindfulwalkChimesMindfulmusicMindfulshoulderrollGratitudelistMindfulcleaningHearMindfulbathBreathdeeplySightMindfulStretchingMindfulbreathingMindfulstretchingMonkeyMindListening4 7 8BreathingTouchMindfulcar rideFeelPracticePatienceSmellMindfulTastingMindfuleatingRelaxBubbleBreathStretchingTrace ourBreathingMindfuldancingMindfulListeningGratitudeListMindfuljournalingPatienceComfortablePositionAcknowledge& acceptfeelingsGroundingTechniqueMindfulDrawingMindfulnaturewalkMindfulyogaFullbodyScanMindfulWalking4 4 4BreathingMindfulbreathingYogaMindfulbodyscanMindfulobjectfocusMindfuldrawingCalmMindfulsoundobservationMindfulteethbrushingObserveMindfulwalkChimesMindfulmusicMindfulshoulderrollGratitudelistMindfulcleaningHearMindfulbathBreathdeeplySightMindfulStretchingMindfulbreathingMindfulstretchingMonkeyMindListening4 7 8BreathingTouchMindfulcar rideFeelPracticePatienceSmellMindfulTastingMindfuleatingRelaxBubbleBreathStretchingTrace ourBreathingMindfuldancingMindfulListeningGratitudeListMindfuljournalingPatienceComfortablePositionAcknowledge& acceptfeelingsGroundingTechnique

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful Drawing
  2. Mindful nature walk
  3. Mindful yoga
  4. Full body Scan
  5. Mindful Walking
  6. 4 4 4 Breathing
  7. Mindful breathing
  8. Yoga
  9. Mindful body scan
  10. Mindful object focus
  11. Mindful drawing
  12. Calm
  13. Mindful sound observation
  14. Mindful teeth brushing
  15. Observe
  16. Mindful walk
  17. Chimes
  18. Mindful music
  19. Mindful shoulder roll
  20. Gratitude list
  21. Mindful cleaning
  22. Hear
  23. Mindful bath
  24. Breath deeply
  25. Sight
  26. Mindful Stretching
  27. Mindful breathing
  28. Mindful stretching
  29. Monkey Mind
  30. Listening
  31. 4 7 8 Breathing
  32. Touch
  33. Mindful car ride
  34. Feel
  35. Practice Patience
  36. Smell
  37. Mindful Tasting
  38. Mindful eating
  39. Relax
  40. Bubble Breath
  41. Stretching
  42. Trace our Breathing
  43. Mindful dancing
  44. Mindful Listening
  45. Gratitude List
  46. Mindful journaling
  47. Patience
  48. Comfortable Position
  49. Acknowledge & accept feelings
  50. Grounding Technique