Trace ourBreathingCalmMindfulSoundsSensationsMindfulTastingStillAttentionHearGroundingTechniquePatienceRelaxBubbleBreathObserveMonkeyMindEyesClosedFeelFeetonFloorBreathdeeplyQuietSmellMindfulWalkingChimesListeningFullbodyScanMindfulListeningPracticeRelaxTouch4 4 4BreathingFocusYogaHere& NowHeadspace4 7 8BreathingBreathingPaceStretchingSightComfortablePositionMindfulDrawingTrace ourBreathingCalmMindfulSoundsSensationsMindfulTastingStillAttentionHearGroundingTechniquePatienceRelaxBubbleBreathObserveMonkeyMindEyesClosedFeelFeetonFloorBreathdeeplyQuietSmellMindfulWalkingChimesListeningFullbodyScanMindfulListeningPracticeRelaxTouch4 4 4BreathingFocusYogaHere& NowHeadspace4 7 8BreathingBreathingPaceStretchingSightComfortablePositionMindfulDrawing

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trace our Breathing
  2. Calm
  3. Mindful Sounds
  4. Sensations
  5. Mindful Tasting
  6. Still
  7. Attention
  8. Hear
  9. Grounding Technique
  10. Patience
  11. Relax
  12. Bubble Breath
  13. Observe
  14. Monkey Mind
  15. Eyes Closed
  16. Feel
  17. Feet on Floor
  18. Breath deeply
  19. Quiet
  20. Smell
  21. Mindful Walking
  22. Chimes
  23. Listening
  24. Full body Scan
  25. Mindful Listening
  26. Practice
  27. Relax
  28. Touch
  29. 4 4 4 Breathing
  30. Focus
  31. Yoga
  32. Here & Now
  33. Headspace
  34. 4 7 8 Breathing
  35. Breathing Pace
  36. Stretching
  37. Sight
  38. Comfortable Position
  39. Mindful Drawing