AttentionSmellTouchPracticeGroundingTechniqueHere& NowFocusMindfulDrawingMonkeyMindMindfulListeningBreathdeeply4 7 8BreathingMindfulSounds4 4 4BreathingSightStillYogaBubbleBreathChimesQuietComfortablePositionRelaxRelaxFullbodyScanFeetonFloorEyesClosedBreathingPaceStretchingSensationsTrace ourBreathingHearMindfulWalkingFeelListeningObserveHeadspaceMindfulTastingCalmPatienceAttentionSmellTouchPracticeGroundingTechniqueHere& NowFocusMindfulDrawingMonkeyMindMindfulListeningBreathdeeply4 7 8BreathingMindfulSounds4 4 4BreathingSightStillYogaBubbleBreathChimesQuietComfortablePositionRelaxRelaxFullbodyScanFeetonFloorEyesClosedBreathingPaceStretchingSensationsTrace ourBreathingHearMindfulWalkingFeelListeningObserveHeadspaceMindfulTastingCalmPatience

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attention
  2. Smell
  3. Touch
  4. Practice
  5. Grounding Technique
  6. Here & Now
  7. Focus
  8. Mindful Drawing
  9. Monkey Mind
  10. Mindful Listening
  11. Breath deeply
  12. 4 7 8 Breathing
  13. Mindful Sounds
  14. 4 4 4 Breathing
  15. Sight
  16. Still
  17. Yoga
  18. Bubble Breath
  19. Chimes
  20. Quiet
  21. Comfortable Position
  22. Relax
  23. Relax
  24. Full body Scan
  25. Feet on Floor
  26. Eyes Closed
  27. Breathing Pace
  28. Stretching
  29. Sensations
  30. Trace our Breathing
  31. Hear
  32. Mindful Walking
  33. Feel
  34. Listening
  35. Observe
  36. Headspace
  37. Mindful Tasting
  38. Calm
  39. Patience