ListeningComfortablePositionObserve4 4 4BreathingMonkeyMindHearStretchingHeadspaceAttentionBreathingPaceGroundingTechniqueSmellRelaxBreathdeeplyFullbodyScanFeetonFloorMindfulWalkingFeelBubbleBreathYogaFocusChimesPatienceStillMindfulTastingMindfulListeningCalmHere& NowRelaxSensationsPractice4 7 8BreathingMindfulSoundsSightMindfulDrawingQuietTouchEyesClosedTrace ourBreathingListeningComfortablePositionObserve4 4 4BreathingMonkeyMindHearStretchingHeadspaceAttentionBreathingPaceGroundingTechniqueSmellRelaxBreathdeeplyFullbodyScanFeetonFloorMindfulWalkingFeelBubbleBreathYogaFocusChimesPatienceStillMindfulTastingMindfulListeningCalmHere& NowRelaxSensationsPractice4 7 8BreathingMindfulSoundsSightMindfulDrawingQuietTouchEyesClosedTrace ourBreathing

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening
  2. Comfortable Position
  3. Observe
  4. 4 4 4 Breathing
  5. Monkey Mind
  6. Hear
  7. Stretching
  8. Headspace
  9. Attention
  10. Breathing Pace
  11. Grounding Technique
  12. Smell
  13. Relax
  14. Breath deeply
  15. Full body Scan
  16. Feet on Floor
  17. Mindful Walking
  18. Feel
  19. Bubble Breath
  20. Yoga
  21. Focus
  22. Chimes
  23. Patience
  24. Still
  25. Mindful Tasting
  26. Mindful Listening
  27. Calm
  28. Here & Now
  29. Relax
  30. Sensations
  31. Practice
  32. 4 7 8 Breathing
  33. Mindful Sounds
  34. Sight
  35. Mindful Drawing
  36. Quiet
  37. Touch
  38. Eyes Closed
  39. Trace our Breathing