SmellQuietTrace ourBreathing4 4 4BreathingSensationsBreathingPaceListeningStretchingGroundingTechniqueMindfulSoundsObserveCalmRelaxTouchSightBubbleBreathMindfulListeningChimesPatienceComfortablePositionYogaRelaxEyesClosed4 7 8BreathingAttentionPracticeMindfulTastingHeadspaceMindfulWalkingFocusFeelMindfulDrawingStillMonkeyMindBreathdeeplyHearFeetonFloorHere& NowFullbodyScanSmellQuietTrace ourBreathing4 4 4BreathingSensationsBreathingPaceListeningStretchingGroundingTechniqueMindfulSoundsObserveCalmRelaxTouchSightBubbleBreathMindfulListeningChimesPatienceComfortablePositionYogaRelaxEyesClosed4 7 8BreathingAttentionPracticeMindfulTastingHeadspaceMindfulWalkingFocusFeelMindfulDrawingStillMonkeyMindBreathdeeplyHearFeetonFloorHere& NowFullbodyScan

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Smell
  2. Quiet
  3. Trace our Breathing
  4. 4 4 4 Breathing
  5. Sensations
  6. Breathing Pace
  7. Listening
  8. Stretching
  9. Grounding Technique
  10. Mindful Sounds
  11. Observe
  12. Calm
  13. Relax
  14. Touch
  15. Sight
  16. Bubble Breath
  17. Mindful Listening
  18. Chimes
  19. Patience
  20. Comfortable Position
  21. Yoga
  22. Relax
  23. Eyes Closed
  24. 4 7 8 Breathing
  25. Attention
  26. Practice
  27. Mindful Tasting
  28. Headspace
  29. Mindful Walking
  30. Focus
  31. Feel
  32. Mindful Drawing
  33. Still
  34. Monkey Mind
  35. Breath deeply
  36. Hear
  37. Feet on Floor
  38. Here & Now
  39. Full body Scan