Trace ourBreathingRelaxHere& NowYogaSightQuietSmellCalm4 7 8BreathingStillListeningMindfulDrawingRelaxBreathingPaceFeetonFloorFeelObserve4 4 4BreathingPracticeBreathdeeplyStretchingComfortablePositionMindfulListeningHeadspaceMindfulTastingPatienceBubbleBreathMonkeyMindTouchChimesGroundingTechniqueFocusHearFullbodyScanMindfulWalkingSensationsEyesClosedAttentionMindfulSoundsTrace ourBreathingRelaxHere& NowYogaSightQuietSmellCalm4 7 8BreathingStillListeningMindfulDrawingRelaxBreathingPaceFeetonFloorFeelObserve4 4 4BreathingPracticeBreathdeeplyStretchingComfortablePositionMindfulListeningHeadspaceMindfulTastingPatienceBubbleBreathMonkeyMindTouchChimesGroundingTechniqueFocusHearFullbodyScanMindfulWalkingSensationsEyesClosedAttentionMindfulSounds

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trace our Breathing
  2. Relax
  3. Here & Now
  4. Yoga
  5. Sight
  6. Quiet
  7. Smell
  8. Calm
  9. 4 7 8 Breathing
  10. Still
  11. Listening
  12. Mindful Drawing
  13. Relax
  14. Breathing Pace
  15. Feet on Floor
  16. Feel
  17. Observe
  18. 4 4 4 Breathing
  19. Practice
  20. Breath deeply
  21. Stretching
  22. Comfortable Position
  23. Mindful Listening
  24. Headspace
  25. Mindful Tasting
  26. Patience
  27. Bubble Breath
  28. Monkey Mind
  29. Touch
  30. Chimes
  31. Grounding Technique
  32. Focus
  33. Hear
  34. Full body Scan
  35. Mindful Walking
  36. Sensations
  37. Eyes Closed
  38. Attention
  39. Mindful Sounds