QuietBubbleBreathTrace ourBreathingListeningMonkeyMind4 7 8BreathingMindfulTastingComfortablePositionRelaxCalmMindfulWalkingChimesHearSmellAttentionStillMindfulDrawingMindfulSoundsPracticeFeetonFloorFullbodyScanSightFocus4 4 4BreathingFeelPatienceTouchObserveSensationsEyesClosedBreathdeeplyBreathingPaceYogaHere& NowGroundingTechniqueHeadspaceStretchingMindfulListeningRelaxQuietBubbleBreathTrace ourBreathingListeningMonkeyMind4 7 8BreathingMindfulTastingComfortablePositionRelaxCalmMindfulWalkingChimesHearSmellAttentionStillMindfulDrawingMindfulSoundsPracticeFeetonFloorFullbodyScanSightFocus4 4 4BreathingFeelPatienceTouchObserveSensationsEyesClosedBreathdeeplyBreathingPaceYogaHere& NowGroundingTechniqueHeadspaceStretchingMindfulListeningRelax

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quiet
  2. Bubble Breath
  3. Trace our Breathing
  4. Listening
  5. Monkey Mind
  6. 4 7 8 Breathing
  7. Mindful Tasting
  8. Comfortable Position
  9. Relax
  10. Calm
  11. Mindful Walking
  12. Chimes
  13. Hear
  14. Smell
  15. Attention
  16. Still
  17. Mindful Drawing
  18. Mindful Sounds
  19. Practice
  20. Feet on Floor
  21. Full body Scan
  22. Sight
  23. Focus
  24. 4 4 4 Breathing
  25. Feel
  26. Patience
  27. Touch
  28. Observe
  29. Sensations
  30. Eyes Closed
  31. Breath deeply
  32. Breathing Pace
  33. Yoga
  34. Here & Now
  35. Grounding Technique
  36. Headspace
  37. Stretching
  38. Mindful Listening
  39. Relax