Here& NowTouchPatience4 4 4BreathingStillMindfulListeningTrace ourBreathingMonkeyMindCalmFeetonFloorMindfulSoundsSightComfortablePositionChimesBubbleBreathRelaxObserveSmellGroundingTechniqueListeningAttentionHeadspacePracticeMindfulDrawingQuietRelaxYogaStretchingHearFocusBreathingPaceEyesClosedSensationsFeelMindfulWalking4 7 8BreathingFullbodyScanMindfulTastingBreathdeeplyHere& NowTouchPatience4 4 4BreathingStillMindfulListeningTrace ourBreathingMonkeyMindCalmFeetonFloorMindfulSoundsSightComfortablePositionChimesBubbleBreathRelaxObserveSmellGroundingTechniqueListeningAttentionHeadspacePracticeMindfulDrawingQuietRelaxYogaStretchingHearFocusBreathingPaceEyesClosedSensationsFeelMindfulWalking4 7 8BreathingFullbodyScanMindfulTastingBreathdeeply

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Here & Now
  2. Touch
  3. Patience
  4. 4 4 4 Breathing
  5. Still
  6. Mindful Listening
  7. Trace our Breathing
  8. Monkey Mind
  9. Calm
  10. Feet on Floor
  11. Mindful Sounds
  12. Sight
  13. Comfortable Position
  14. Chimes
  15. Bubble Breath
  16. Relax
  17. Observe
  18. Smell
  19. Grounding Technique
  20. Listening
  21. Attention
  22. Headspace
  23. Practice
  24. Mindful Drawing
  25. Quiet
  26. Relax
  27. Yoga
  28. Stretching
  29. Hear
  30. Focus
  31. Breathing Pace
  32. Eyes Closed
  33. Sensations
  34. Feel
  35. Mindful Walking
  36. 4 7 8 Breathing
  37. Full body Scan
  38. Mindful Tasting
  39. Breath deeply