StretchingObserveHearSightTrace ourBreathingComfortablePositionMindfulDrawingAttentionMindfulTastingBreathdeeplyCalmFullbodyScanFeel4 7 8BreathingRelaxYogaMonkeyMindChimesTouchListeningMindfulListeningBubbleBreathGroundingTechnique4 4 4BreathingMindfulWalkingPracticeSmellGuidePatienceStretchingObserveHearSightTrace ourBreathingComfortablePositionMindfulDrawingAttentionMindfulTastingBreathdeeplyCalmFullbodyScanFeel4 7 8BreathingRelaxYogaMonkeyMindChimesTouchListeningMindfulListeningBubbleBreathGroundingTechnique4 4 4BreathingMindfulWalkingPracticeSmellGuidePatience

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretching
  2. Observe
  3. Hear
  4. Sight
  5. Trace our Breathing
  6. Comfortable Position
  7. Mindful Drawing
  8. Attention
  9. Mindful Tasting
  10. Breath deeply
  11. Calm
  12. Full body Scan
  13. Feel
  14. 4 7 8 Breathing
  15. Relax
  16. Yoga
  17. Monkey Mind
  18. Chimes
  19. Touch
  20. Listening
  21. Mindful Listening
  22. Bubble Breath
  23. Grounding Technique
  24. 4 4 4 Breathing
  25. Mindful Walking
  26. Practice
  27. Smell
  28. Guide
  29. Patience