FullbodyScanMindfulTastingGroundingTechniqueTouchBubbleBreathBreathdeeplySightMindfulListeningTrace ourBreathingYogaRelaxComfortablePositionFeelCalmPatienceObservePractice4 4 4BreathingMindfulDrawingMonkeyMindSmellStretchingHear4 7 8BreathingGuideChimesAttentionListeningMindfulWalkingFullbodyScanMindfulTastingGroundingTechniqueTouchBubbleBreathBreathdeeplySightMindfulListeningTrace ourBreathingYogaRelaxComfortablePositionFeelCalmPatienceObservePractice4 4 4BreathingMindfulDrawingMonkeyMindSmellStretchingHear4 7 8BreathingGuideChimesAttentionListeningMindfulWalking

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Full body Scan
  2. Mindful Tasting
  3. Grounding Technique
  4. Touch
  5. Bubble Breath
  6. Breath deeply
  7. Sight
  8. Mindful Listening
  9. Trace our Breathing
  10. Yoga
  11. Relax
  12. Comfortable Position
  13. Feel
  14. Calm
  15. Patience
  16. Observe
  17. Practice
  18. 4 4 4 Breathing
  19. Mindful Drawing
  20. Monkey Mind
  21. Smell
  22. Stretching
  23. Hear
  24. 4 7 8 Breathing
  25. Guide
  26. Chimes
  27. Attention
  28. Listening
  29. Mindful Walking