StretchingTouchComfortablePositionFeel4 4 4Breathing4 7 8BreathingAttentionGroundingTechniqueMindfulListeningBreathdeeplyPatienceMindfulTastingHearSightYogaObserveMindfulWalkingPracticeChimesSmellGuideBubbleBreathMonkeyMindRelaxTrace ourBreathingFullbodyScanMindfulDrawingCalmListeningStretchingTouchComfortablePositionFeel4 4 4Breathing4 7 8BreathingAttentionGroundingTechniqueMindfulListeningBreathdeeplyPatienceMindfulTastingHearSightYogaObserveMindfulWalkingPracticeChimesSmellGuideBubbleBreathMonkeyMindRelaxTrace ourBreathingFullbodyScanMindfulDrawingCalmListening

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretching
  2. Touch
  3. Comfortable Position
  4. Feel
  5. 4 4 4 Breathing
  6. 4 7 8 Breathing
  7. Attention
  8. Grounding Technique
  9. Mindful Listening
  10. Breath deeply
  11. Patience
  12. Mindful Tasting
  13. Hear
  14. Sight
  15. Yoga
  16. Observe
  17. Mindful Walking
  18. Practice
  19. Chimes
  20. Smell
  21. Guide
  22. Bubble Breath
  23. Monkey Mind
  24. Relax
  25. Trace our Breathing
  26. Full body Scan
  27. Mindful Drawing
  28. Calm
  29. Listening