SmellBreathdeeplyMindfulDrawingTouchPatienceBubbleBreathRelaxMindfulTasting4 4 4BreathingMonkeyMindMindfulWalkingTrace ourBreathingYogaComfortablePositionStretchingObserve4 7 8BreathingAttentionListeningHearCalmFeelChimesGroundingTechniqueSightMindfulListeningPracticeGuideFullbodyScanSmellBreathdeeplyMindfulDrawingTouchPatienceBubbleBreathRelaxMindfulTasting4 4 4BreathingMonkeyMindMindfulWalkingTrace ourBreathingYogaComfortablePositionStretchingObserve4 7 8BreathingAttentionListeningHearCalmFeelChimesGroundingTechniqueSightMindfulListeningPracticeGuideFullbodyScan

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smell
  2. Breath deeply
  3. Mindful Drawing
  4. Touch
  5. Patience
  6. Bubble Breath
  7. Relax
  8. Mindful Tasting
  9. 4 4 4 Breathing
  10. Monkey Mind
  11. Mindful Walking
  12. Trace our Breathing
  13. Yoga
  14. Comfortable Position
  15. Stretching
  16. Observe
  17. 4 7 8 Breathing
  18. Attention
  19. Listening
  20. Hear
  21. Calm
  22. Feel
  23. Chimes
  24. Grounding Technique
  25. Sight
  26. Mindful Listening
  27. Practice
  28. Guide
  29. Full body Scan