AttentionBreathdeeply4 7 8BreathingStretchingChimesMindfulWalkingFullbodyScanHearRelaxPatienceMindfulDrawingGroundingTechniqueSmellYogaCalmMonkeyMindTouchComfortablePositionMindfulTastingPractice4 4 4BreathingMindfulListeningTrace ourBreathingListeningFeelObserveSightBubbleBreathGuideAttentionBreathdeeply4 7 8BreathingStretchingChimesMindfulWalkingFullbodyScanHearRelaxPatienceMindfulDrawingGroundingTechniqueSmellYogaCalmMonkeyMindTouchComfortablePositionMindfulTastingPractice4 4 4BreathingMindfulListeningTrace ourBreathingListeningFeelObserveSightBubbleBreathGuide

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attention
  2. Breath deeply
  3. 4 7 8 Breathing
  4. Stretching
  5. Chimes
  6. Mindful Walking
  7. Full body Scan
  8. Hear
  9. Relax
  10. Patience
  11. Mindful Drawing
  12. Grounding Technique
  13. Smell
  14. Yoga
  15. Calm
  16. Monkey Mind
  17. Touch
  18. Comfortable Position
  19. Mindful Tasting
  20. Practice
  21. 4 4 4 Breathing
  22. Mindful Listening
  23. Trace our Breathing
  24. Listening
  25. Feel
  26. Observe
  27. Sight
  28. Bubble Breath
  29. Guide