ComfortablePositionCalmGroundingTechniqueObserveChimesGuideListeningMindfulDrawingSightPatience4 4 4BreathingFullbodyScanBubbleBreathMonkeyMindBreathdeeply4 7 8BreathingFeelAttentionRelaxTrace ourBreathingTouchPracticeYogaMindfulListeningMindfulWalkingStretchingMindfulTastingHearSmellComfortablePositionCalmGroundingTechniqueObserveChimesGuideListeningMindfulDrawingSightPatience4 4 4BreathingFullbodyScanBubbleBreathMonkeyMindBreathdeeply4 7 8BreathingFeelAttentionRelaxTrace ourBreathingTouchPracticeYogaMindfulListeningMindfulWalkingStretchingMindfulTastingHearSmell

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Comfortable Position
  2. Calm
  3. Grounding Technique
  4. Observe
  5. Chimes
  6. Guide
  7. Listening
  8. Mindful Drawing
  9. Sight
  10. Patience
  11. 4 4 4 Breathing
  12. Full body Scan
  13. Bubble Breath
  14. Monkey Mind
  15. Breath deeply
  16. 4 7 8 Breathing
  17. Feel
  18. Attention
  19. Relax
  20. Trace our Breathing
  21. Touch
  22. Practice
  23. Yoga
  24. Mindful Listening
  25. Mindful Walking
  26. Stretching
  27. Mindful Tasting
  28. Hear
  29. Smell