4 4 4BreathingAttentionRelaxTouchStretchingHearChimesMindfulTastingMindfulDrawingFeelCalmComfortablePositionSmellMindfulListeningSightBreathdeeplyBubbleBreathPracticeFullbodyScan4 7 8BreathingMonkeyMindPatienceObserveListeningTrace ourBreathingGuideMindfulWalkingYogaGroundingTechnique4 4 4BreathingAttentionRelaxTouchStretchingHearChimesMindfulTastingMindfulDrawingFeelCalmComfortablePositionSmellMindfulListeningSightBreathdeeplyBubbleBreathPracticeFullbodyScan4 7 8BreathingMonkeyMindPatienceObserveListeningTrace ourBreathingGuideMindfulWalkingYogaGroundingTechnique

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 4 4 Breathing
  2. Attention
  3. Relax
  4. Touch
  5. Stretching
  6. Hear
  7. Chimes
  8. Mindful Tasting
  9. Mindful Drawing
  10. Feel
  11. Calm
  12. Comfortable Position
  13. Smell
  14. Mindful Listening
  15. Sight
  16. Breath deeply
  17. Bubble Breath
  18. Practice
  19. Full body Scan
  20. 4 7 8 Breathing
  21. Monkey Mind
  22. Patience
  23. Observe
  24. Listening
  25. Trace our Breathing
  26. Guide
  27. Mindful Walking
  28. Yoga
  29. Grounding Technique