ListeningAttentionCalmFullbodyScanRelaxHearMindfulListeningTouchBreathdeeplyGroundingTechniqueBubbleBreathFeelMonkeyMindTrace ourBreathingPracticeStretchingSmell4 7 8BreathingObserveChimes4 4 4BreathingMindfulWalkingMindfulTastingComfortablePositionYogaGuidePatienceMindfulDrawingSightListeningAttentionCalmFullbodyScanRelaxHearMindfulListeningTouchBreathdeeplyGroundingTechniqueBubbleBreathFeelMonkeyMindTrace ourBreathingPracticeStretchingSmell4 7 8BreathingObserveChimes4 4 4BreathingMindfulWalkingMindfulTastingComfortablePositionYogaGuidePatienceMindfulDrawingSight

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening
  2. Attention
  3. Calm
  4. Full body Scan
  5. Relax
  6. Hear
  7. Mindful Listening
  8. Touch
  9. Breath deeply
  10. Grounding Technique
  11. Bubble Breath
  12. Feel
  13. Monkey Mind
  14. Trace our Breathing
  15. Practice
  16. Stretching
  17. Smell
  18. 4 7 8 Breathing
  19. Observe
  20. Chimes
  21. 4 4 4 Breathing
  22. Mindful Walking
  23. Mindful Tasting
  24. Comfortable Position
  25. Yoga
  26. Guide
  27. Patience
  28. Mindful Drawing
  29. Sight