RelaxAttentionBubbleBreathCalmTrace ourBreathingPractice4 4 4Breathing4 7 8BreathingMindfulWalkingFullbodyScanChimesListeningFeelMonkeyMindStretchingSightYogaMindfulTastingComfortablePositionPatienceBreathdeeplyMindfulDrawingGuideGroundingTechniqueSmellHearMindfulListeningTouchObserveRelaxAttentionBubbleBreathCalmTrace ourBreathingPractice4 4 4Breathing4 7 8BreathingMindfulWalkingFullbodyScanChimesListeningFeelMonkeyMindStretchingSightYogaMindfulTastingComfortablePositionPatienceBreathdeeplyMindfulDrawingGuideGroundingTechniqueSmellHearMindfulListeningTouchObserve

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax
  2. Attention
  3. Bubble Breath
  4. Calm
  5. Trace our Breathing
  6. Practice
  7. 4 4 4 Breathing
  8. 4 7 8 Breathing
  9. Mindful Walking
  10. Full body Scan
  11. Chimes
  12. Listening
  13. Feel
  14. Monkey Mind
  15. Stretching
  16. Sight
  17. Yoga
  18. Mindful Tasting
  19. Comfortable Position
  20. Patience
  21. Breath deeply
  22. Mindful Drawing
  23. Guide
  24. Grounding Technique
  25. Smell
  26. Hear
  27. Mindful Listening
  28. Touch
  29. Observe