ListeningGroundingTechniqueYogaFeel4 7 8BreathingTrace ourBreathingMonkeyMindComfortablePositionMindfulTastingRelaxMindfulListeningBreathdeeplyHearGuideSmellAttention4 4 4BreathingChimesPatiencePracticeBubbleBreathStretchingFullbodyScanSightTouchMindfulWalkingCalmObserveMindfulDrawingListeningGroundingTechniqueYogaFeel4 7 8BreathingTrace ourBreathingMonkeyMindComfortablePositionMindfulTastingRelaxMindfulListeningBreathdeeplyHearGuideSmellAttention4 4 4BreathingChimesPatiencePracticeBubbleBreathStretchingFullbodyScanSightTouchMindfulWalkingCalmObserveMindfulDrawing

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening
  2. Grounding Technique
  3. Yoga
  4. Feel
  5. 4 7 8 Breathing
  6. Trace our Breathing
  7. Monkey Mind
  8. Comfortable Position
  9. Mindful Tasting
  10. Relax
  11. Mindful Listening
  12. Breath deeply
  13. Hear
  14. Guide
  15. Smell
  16. Attention
  17. 4 4 4 Breathing
  18. Chimes
  19. Patience
  20. Practice
  21. Bubble Breath
  22. Stretching
  23. Full body Scan
  24. Sight
  25. Touch
  26. Mindful Walking
  27. Calm
  28. Observe
  29. Mindful Drawing