10 AirJumpRopesDipsCalfraises20AlternatingArmCircles10JumpRopesArmcircles-frontwards3plankwalksToe toskyStandingon leftlegCallerschoice8 WallPushUpsCalfraises10 Armcircles-backwards5 FloorPushUpsShadowboxingToe toskyWidePushups5BurpeesSquatjump10 CalfRaisesRun inplaceTouchyourtoes5LungesJumpingjacksStandingon leftlegWidePushups5SquatJumpsArmcircles-backwards8 HighKneeJogging20jumpingjacks20JumpingJacks8 StarJumps10ShadowBoxingPunches5 Kneetochest10ShoulderRolls8 HopOn LeftFootPlank3 PlankWalksStarjump20backwardsArmCirclesKneetochest8 HopOn RightFootSidejumpsJumpingjacksArmcircles-frontwardsHop onleft footRun inplaceHighkneejogging10 ArmcirclesForward20forwardarmcircles3SquatsCallerschoiceChairpose5Sit andReachKneetochest5 SitandReachStandingon rightlegChairposeroundhousekicks8 StarJumpsArmcircles-backwardsHop onrightfoot3 OneLeg FloorTouch LeftStandingon rightleg15Jumps3FrogJumpsHop onrightfoot3 FrogJumps8 HopOn RightFootStarjumpShadowboxing10MountainClimbersCallerschoiceSquatsHop onleft foot5Lunges10PunchesSquatsPlank10CalfRaises3SquatsLunges5 pushupsHighkneejoggingNarrowPushupsLungesCallerschoice10 ArmcirclesBackward10ShoulderRolls8 HighKneeJogging3 OneLeg FloorTouchRight5highKneesSidejumpsNarrowPushups5SquatJumps10 AirJumpRopesDipsCalfraises20AlternatingArmCircles10JumpRopesArmcircles-frontwards3plankwalksToe toskyStandingon leftlegCallerschoice8 WallPushUpsCalfraises10 Armcircles-backwards5 FloorPushUpsShadowboxingToe toskyWidePushups5BurpeesSquatjump10 CalfRaisesRun inplaceTouchyourtoes5LungesJumpingjacksStandingon leftlegWidePushups5SquatJumpsArmcircles-backwards8 HighKneeJogging20jumpingjacks20JumpingJacks8 StarJumps10ShadowBoxingPunches5 Kneetochest10ShoulderRolls8 HopOn LeftFootPlank3 PlankWalksStarjump20backwardsArmCirclesKneetochest8 HopOn RightFootSidejumpsJumpingjacksArmcircles-frontwardsHop onleft footRun inplaceHighkneejogging10 ArmcirclesForward20forwardarmcircles3SquatsCallerschoiceChairpose5Sit andReachKneetochest5 SitandReachStandingon rightlegChairposeroundhousekicks8 StarJumpsArmcircles-backwardsHop onrightfoot3 OneLeg FloorTouch LeftStandingon rightleg15Jumps3FrogJumpsHop onrightfoot3 FrogJumps8 HopOn RightFootStarjumpShadowboxing10MountainClimbersCallerschoiceSquatsHop onleft foot5Lunges10PunchesSquatsPlank10CalfRaises3SquatsLunges5 pushupsHighkneejoggingNarrowPushupsLungesCallerschoice10 ArmcirclesBackward10ShoulderRolls8 HighKneeJogging3 OneLeg FloorTouchRight5highKneesSidejumpsNarrowPushups5SquatJumps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
G
5
N
6
I
7
I
8
O
9
O
10
G
11
I
12
O
13
I
14
N
15
G
16
O
17
B
18
B
19
I
20
B
21
N
22
G
23
O
24
O
25
G
26
I
27
I
28
N
29
B
30
B
31
G
32
N
33
B
34
B
35
O
36
N
37
N
38
I
39
N
40
G
41
I
42
G
43
O
44
G
45
B
46
G
47
I
48
B
49
O
50
G
51
N
52
I
53
G
54
I
55
B
56
I
57
G
58
N
59
G
60
B
61
G
62
I
63
G
64
O
65
N
66
O
67
I
68
O
69
B
70
I
71
B
72
O
73
N
74
B
75
G
76
O
77
B
78
O
79
O
80
I
81
N
82
B
83
B
84
B
85
I
86
N
87
N
88
G
89
O
90
O
91
I
92
G
93
B
94
N
95
I
  1. N-10 Air Jump Ropes
  2. N-Dips
  3. B-Calf raises
  4. G-20 Alternating Arm Circles
  5. N-10 Jump Ropes
  6. I-Arm circles- frontwards
  7. I-3 plank walks
  8. O-Toe to sky
  9. O-Standing on left leg
  10. G-Callers choice
  11. I-8 Wall Push Ups
  12. O-Calf raises
  13. I-10 Arm circles- backwards
  14. N-5 Floor Push Ups
  15. G-Shadow boxing
  16. O-Toe to sky
  17. B-Wide Push ups
  18. B-5 Burpees
  19. I-Squat jump
  20. B-10 Calf Raises
  21. N-Run in place
  22. G-Touch your toes
  23. O-5 Lunges
  24. O-Jumping jacks
  25. G-Standing on left leg
  26. I-Wide Push ups
  27. I-5 Squat Jumps
  28. N-Arm circles- backwards
  29. B-8 High Knee Jogging
  30. B-20 jumping jacks
  31. G-20 Jumping Jacks
  32. N-8 Star Jumps
  33. B-10 Shadow Boxing Punches
  34. B-5 Knee to chest
  35. O-10 Shoulder Rolls
  36. N-8 Hop On Left Foot
  37. N-Plank
  38. I-3 Plank Walks
  39. N-Star jump
  40. G-20 backwards Arm Circles
  41. I-Knee to chest
  42. G-8 Hop On Right Foot
  43. O-Side jumps
  44. G-Jumping jacks
  45. B-Arm circles- frontwards
  46. G-Hop on left foot
  47. I-Run in place
  48. B-High knee jogging
  49. O-10 Arm circles Forward
  50. G-20 forward arm circles
  51. N-3 Squats
  52. I-Callers choice
  53. G-Chair pose
  54. I-5 Sit and Reach
  55. B-Knee to chest
  56. I-5 Sit and Reach
  57. G-Standing on right leg
  58. N-Chair pose
  59. G-round house kicks
  60. B-8 Star Jumps
  61. G-Arm circles- backwards
  62. I-Hop on right foot
  63. G-3 One Leg Floor Touch Left
  64. O-Standing on right leg
  65. N-15 Jumps
  66. O-3 Frog Jumps
  67. I-Hop on right foot
  68. O-3 Frog Jumps
  69. B-8 Hop On Right Foot
  70. I-Star jump
  71. B-Shadow boxing
  72. O-10 Mountain Climbers
  73. N-Callers choice
  74. B-Squats
  75. G-Hop on left foot
  76. O-5 Lunges
  77. B-10 Punches
  78. O-Squats
  79. O-Plank
  80. I-10 Calf Raises
  81. N-3 Squats
  82. B-Lunges
  83. B-5 push ups
  84. B-High knee jogging
  85. I-Narrow Push ups
  86. N-Lunges
  87. N-Callers choice
  88. G-10 Arm circles Backward
  89. O-10 Shoulder Rolls
  90. O-8 High Knee Jogging
  91. I-3 One Leg Floor Touch Right
  92. G-5 high Knees
  93. B-Side jumps
  94. N-Narrow Push ups
  95. I-5 Squat Jumps