Jumpingjacks3plankwalksRun inplaceArmcircles-backwards10ShoulderRollsKneetochestPlank8 StarJumps5 SitandReachChairpose5highKnees10 CalfRaises10 ArmcirclesForward20backwardsArmCirclesJumpingjacksSquats3 PlankWalksCallerschoiceSidejumpsHighkneejogging10ShoulderRolls20forwardarmcirclesLunges15Jumps5LungesHighkneejoggingRun inplace5Lunges8 HopOn RightFootShadowboxingCallerschoice10 ArmcirclesBackward10MountainClimbersStarjump8 HighKneeJoggingTouchyourtoes5 FloorPushUpsKneetochestStandingon leftleg3FrogJumpsStandingon rightleg10 AirJumpRopesLunges5 Kneetochest10ShadowBoxingPunches20AlternatingArmCircles3 OneLeg FloorTouchRightSidejumps3Squats8 WallPushUps5 pushupsSquatjump8 HighKneeJogging3 FrogJumpsToe tosky10CalfRaises10JumpRopesShadowboxingArmcircles-backwardsArmcircles-frontwardsCallerschoiceArmcircles-frontwardsHop onrightfoot5SquatJumpsHop onrightfootStandingon rightleg5Burpees5SquatJumpsWidePushupsCalfraisesNarrowPushupsStandingon leftlegPlank8 StarJumpsToe tosky8 HopOn RightFoot5Sit andReach3Squats20JumpingJacksHop onleft foot20jumpingjacks3 OneLeg FloorTouch LeftDipsSquatsCalfraises8 HopOn LeftFootHop onleft footWidePushupsCallerschoice10PunchesStarjumpChairposeroundhousekicksNarrowPushups10 Armcircles-backwardsJumpingjacks3plankwalksRun inplaceArmcircles-backwards10ShoulderRollsKneetochestPlank8 StarJumps5 SitandReachChairpose5highKnees10 CalfRaises10 ArmcirclesForward20backwardsArmCirclesJumpingjacksSquats3 PlankWalksCallerschoiceSidejumpsHighkneejogging10ShoulderRolls20forwardarmcirclesLunges15Jumps5LungesHighkneejoggingRun inplace5Lunges8 HopOn RightFootShadowboxingCallerschoice10 ArmcirclesBackward10MountainClimbersStarjump8 HighKneeJoggingTouchyourtoes5 FloorPushUpsKneetochestStandingon leftleg3FrogJumpsStandingon rightleg10 AirJumpRopesLunges5 Kneetochest10ShadowBoxingPunches20AlternatingArmCircles3 OneLeg FloorTouchRightSidejumps3Squats8 WallPushUps5 pushupsSquatjump8 HighKneeJogging3 FrogJumpsToe tosky10CalfRaises10JumpRopesShadowboxingArmcircles-backwardsArmcircles-frontwardsCallerschoiceArmcircles-frontwardsHop onrightfoot5SquatJumpsHop onrightfootStandingon rightleg5Burpees5SquatJumpsWidePushupsCalfraisesNarrowPushupsStandingon leftlegPlank8 StarJumpsToe tosky8 HopOn RightFoot5Sit andReach3Squats20JumpingJacksHop onleft foot20jumpingjacks3 OneLeg FloorTouch LeftDipsSquatsCalfraises8 HopOn LeftFootHop onleft footWidePushupsCallerschoice10PunchesStarjumpChairposeroundhousekicksNarrowPushups10 Armcircles-backwards

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
N
5
O
6
I
7
N
8
B
9
I
10
G
11
G
12
B
13
O
14
G
15
G
16
O
17
I
18
N
19
O
20
B
21
O
22
G
23
N
24
N
25
O
26
B
27
N
28
O
29
B
30
G
31
I
32
G
33
O
34
I
35
B
36
G
37
N
38
B
39
O
40
O
41
O
42
N
43
B
44
B
45
B
46
G
47
I
48
B
49
N
50
I
51
B
52
I
53
O
54
O
55
O
56
I
57
N
58
B
59
G
60
B
61
G
62
I
63
I
64
I
65
I
66
G
67
B
68
I
69
I
70
O
71
N
72
G
73
O
74
N
75
O
76
G
77
I
78
N
79
G
80
G
81
B
82
G
83
N
84
B
85
B
86
N
87
G
88
B
89
N
90
B
91
N
92
N
93
G
94
I
95
I
  1. O-Jumping jacks
  2. I-3 plank walks
  3. I-Run in place
  4. N-Arm circles- backwards
  5. O-10 Shoulder Rolls
  6. I-Knee to chest
  7. N-Plank
  8. B-8 Star Jumps
  9. I-5 Sit and Reach
  10. G-Chair pose
  11. G-5 high Knees
  12. B-10 Calf Raises
  13. O-10 Arm circles Forward
  14. G-20 backwards Arm Circles
  15. G-Jumping jacks
  16. O-Squats
  17. I-3 Plank Walks
  18. N-Callers choice
  19. O-Side jumps
  20. B-High knee jogging
  21. O-10 Shoulder Rolls
  22. G-20 forward arm circles
  23. N-Lunges
  24. N-15 Jumps
  25. O-5 Lunges
  26. B-High knee jogging
  27. N-Run in place
  28. O-5 Lunges
  29. B-8 Hop On Right Foot
  30. G-Shadow boxing
  31. I-Callers choice
  32. G-10 Arm circles Backward
  33. O-10 Mountain Climbers
  34. I-Star jump
  35. B-8 High Knee Jogging
  36. G-Touch your toes
  37. N-5 Floor Push Ups
  38. B-Knee to chest
  39. O-Standing on left leg
  40. O-3 Frog Jumps
  41. O-Standing on right leg
  42. N-10 Air Jump Ropes
  43. B-Lunges
  44. B-5 Knee to chest
  45. B-10 Shadow Boxing Punches
  46. G-20 Alternating Arm Circles
  47. I-3 One Leg Floor Touch Right
  48. B-Side jumps
  49. N-3 Squats
  50. I-8 Wall Push Ups
  51. B-5 push ups
  52. I-Squat jump
  53. O-8 High Knee Jogging
  54. O-3 Frog Jumps
  55. O-Toe to sky
  56. I-10 Calf Raises
  57. N-10 Jump Ropes
  58. B-Shadow boxing
  59. G-Arm circles- backwards
  60. B-Arm circles- frontwards
  61. G-Callers choice
  62. I-Arm circles- frontwards
  63. I-Hop on right foot
  64. I-5 Squat Jumps
  65. I-Hop on right foot
  66. G-Standing on right leg
  67. B-5 Burpees
  68. I-5 Squat Jumps
  69. I-Wide Push ups
  70. O-Calf raises
  71. N-Narrow Push ups
  72. G-Standing on left leg
  73. O-Plank
  74. N-8 Star Jumps
  75. O-Toe to sky
  76. G-8 Hop On Right Foot
  77. I-5 Sit and Reach
  78. N-3 Squats
  79. G-20 Jumping Jacks
  80. G-Hop on left foot
  81. B-20 jumping jacks
  82. G-3 One Leg Floor Touch Left
  83. N-Dips
  84. B-Squats
  85. B-Calf raises
  86. N-8 Hop On Left Foot
  87. G-Hop on left foot
  88. B-Wide Push ups
  89. N-Callers choice
  90. B-10 Punches
  91. N-Star jump
  92. N-Chair pose
  93. G-round house kicks
  94. I-Narrow Push ups
  95. I-10 Arm circles- backwards