Toe toskyStandingon leftlegCallerschoice10 ArmcirclesBackwardArmcircles-frontwardsHop onrightfootStandingon leftleg3Squats10JumpRopesCallerschoice8 HighKneeJogging5LungesTouchyourtoesLunges10CalfRaisesJumpingjacksStandingon rightlegArmcircles-frontwards5Sit andReachKneetochestShadowboxing3 OneLeg FloorTouch Left8 HopOn RightFootNarrowPushupsNarrowPushups3 FrogJumps10 CalfRaises5Lunges20AlternatingArmCirclesSquatsDipsSidejumpsPlankChairpose10ShoulderRolls8 HopOn RightFoot10ShadowBoxingPunchesSquatjumpWidePushupsArmcircles-backwards5SquatJumpsSquatsWidePushups5 Kneetochest5Burpees3FrogJumps5 FloorPushUpsCalfraises10 AirJumpRopes20jumpingjacksHop onleft footRun inplaceCalfraises10Punches20forwardarmcircles10ShoulderRollsLungesHighkneejoggingKneetochestHop onleft foot10MountainClimbers3plankwalksCallerschoiceroundhousekicks8 WallPushUpsStandingon rightleg5highKneesCallerschoiceJumpingjacksRun inplace5SquatJumps3 PlankWalks8 HopOn LeftFoot20backwardsArmCirclesToe toskyChairposeHighkneejogging8 StarJumps10 Armcircles-backwardsStarjumpHop onrightfoot8 StarJumps5 pushups3SquatsArmcircles-backwards10 ArmcirclesForward3 OneLeg FloorTouchRight5 SitandReachSidejumpsPlankShadowboxingStarjump20JumpingJacks8 HighKneeJogging15JumpsToe toskyStandingon leftlegCallerschoice10 ArmcirclesBackwardArmcircles-frontwardsHop onrightfootStandingon leftleg3Squats10JumpRopesCallerschoice8 HighKneeJogging5LungesTouchyourtoesLunges10CalfRaisesJumpingjacksStandingon rightlegArmcircles-frontwards5Sit andReachKneetochestShadowboxing3 OneLeg FloorTouch Left8 HopOn RightFootNarrowPushupsNarrowPushups3 FrogJumps10 CalfRaises5Lunges20AlternatingArmCirclesSquatsDipsSidejumpsPlankChairpose10ShoulderRolls8 HopOn RightFoot10ShadowBoxingPunchesSquatjumpWidePushupsArmcircles-backwards5SquatJumpsSquatsWidePushups5 Kneetochest5Burpees3FrogJumps5 FloorPushUpsCalfraises10 AirJumpRopes20jumpingjacksHop onleft footRun inplaceCalfraises10Punches20forwardarmcircles10ShoulderRollsLungesHighkneejoggingKneetochestHop onleft foot10MountainClimbers3plankwalksCallerschoiceroundhousekicks8 WallPushUpsStandingon rightleg5highKneesCallerschoiceJumpingjacksRun inplace5SquatJumps3 PlankWalks8 HopOn LeftFoot20backwardsArmCirclesToe toskyChairposeHighkneejogging8 StarJumps10 Armcircles-backwardsStarjumpHop onrightfoot8 StarJumps5 pushups3SquatsArmcircles-backwards10 ArmcirclesForward3 OneLeg FloorTouchRight5 SitandReachSidejumpsPlankShadowboxingStarjump20JumpingJacks8 HighKneeJogging15Jumps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
G
5
B
6
I
7
G
8
N
9
N
10
N
11
O
12
O
13
G
14
N
15
I
16
O
17
G
18
I
19
I
20
I
21
G
22
G
23
G
24
I
25
N
26
O
27
B
28
O
29
G
30
O
31
N
32
B
33
N
34
N
35
O
36
B
37
B
38
I
39
B
40
G
41
I
42
B
43
I
44
B
45
B
46
O
47
N
48
O
49
N
50
B
51
G
52
N
53
B
54
B
55
G
56
O
57
B
58
B
59
B
60
G
61
O
62
I
63
I
64
G
65
I
66
O
67
G
68
G
69
G
70
I
71
I
72
I
73
N
74
G
75
O
76
G
77
B
78
N
79
I
80
N
81
I
82
B
83
B
84
N
85
N
86
O
87
I
88
I
89
O
90
O
91
B
92
I
93
G
94
B
95
N
  1. O-Toe to sky
  2. O-Standing on left leg
  3. N-Callers choice
  4. G-10 Arm circles Backward
  5. B-Arm circles- frontwards
  6. I-Hop on right foot
  7. G-Standing on left leg
  8. N-3 Squats
  9. N-10 Jump Ropes
  10. N-Callers choice
  11. O-8 High Knee Jogging
  12. O-5 Lunges
  13. G-Touch your toes
  14. N-Lunges
  15. I-10 Calf Raises
  16. O-Jumping jacks
  17. G-Standing on right leg
  18. I-Arm circles- frontwards
  19. I-5 Sit and Reach
  20. I-Knee to chest
  21. G-Shadow boxing
  22. G-3 One Leg Floor Touch Left
  23. G-8 Hop On Right Foot
  24. I-Narrow Push ups
  25. N-Narrow Push ups
  26. O-3 Frog Jumps
  27. B-10 Calf Raises
  28. O-5 Lunges
  29. G-20 Alternating Arm Circles
  30. O-Squats
  31. N-Dips
  32. B-Side jumps
  33. N-Plank
  34. N-Chair pose
  35. O-10 Shoulder Rolls
  36. B-8 Hop On Right Foot
  37. B-10 Shadow Boxing Punches
  38. I-Squat jump
  39. B-Wide Push ups
  40. G-Arm circles- backwards
  41. I-5 Squat Jumps
  42. B-Squats
  43. I-Wide Push ups
  44. B-5 Knee to chest
  45. B-5 Burpees
  46. O-3 Frog Jumps
  47. N-5 Floor Push Ups
  48. O-Calf raises
  49. N-10 Air Jump Ropes
  50. B-20 jumping jacks
  51. G-Hop on left foot
  52. N-Run in place
  53. B-Calf raises
  54. B-10 Punches
  55. G-20 forward arm circles
  56. O-10 Shoulder Rolls
  57. B-Lunges
  58. B-High knee jogging
  59. B-Knee to chest
  60. G-Hop on left foot
  61. O-10 Mountain Climbers
  62. I-3 plank walks
  63. I-Callers choice
  64. G-round house kicks
  65. I-8 Wall Push Ups
  66. O-Standing on right leg
  67. G-5 high Knees
  68. G-Callers choice
  69. G-Jumping jacks
  70. I-Run in place
  71. I-5 Squat Jumps
  72. I-3 Plank Walks
  73. N-8 Hop On Left Foot
  74. G-20 backwards Arm Circles
  75. O-Toe to sky
  76. G-Chair pose
  77. B-High knee jogging
  78. N-8 Star Jumps
  79. I-10 Arm circles- backwards
  80. N-Star jump
  81. I-Hop on right foot
  82. B-8 Star Jumps
  83. B-5 push ups
  84. N-3 Squats
  85. N-Arm circles- backwards
  86. O-10 Arm circles Forward
  87. I-3 One Leg Floor Touch Right
  88. I-5 Sit and Reach
  89. O-Side jumps
  90. O-Plank
  91. B-Shadow boxing
  92. I-Star jump
  93. G-20 Jumping Jacks
  94. B-8 High Knee Jogging
  95. N-15 Jumps