KneetochestStandingon rightlegHighkneejogging8 HopOn RightFootHighkneejogging10 Armcircles-backwards20jumpingjacksSquatjump3FrogJumpsJumpingjacks20forwardarmcircles5SquatJumpsSidejumps10 ArmcirclesForwardTouchyourtoesStarjump10MountainClimbersToe toskyToe toskyKneetochest10 AirJumpRopesWidePushups3 FrogJumps5LungesroundhousekicksCallerschoiceCalfraisesShadowboxingCalfraises5Sit andReach10ShoulderRolls8 StarJumps5 pushupsDipsHop onleft footHop onrightfoot10 CalfRaises5 SitandReach3Squats8 HighKneeJoggingChairposeChairpose8 HighKneeJogging15Jumps10PunchesStarjumpCallerschoice5 FloorPushUps20AlternatingArmCirclesHop onrightfootRun inplace20JumpingJacks8 StarJumps8 HopOn LeftFootWidePushupsSquatsStandingon leftleg10JumpRopesCallerschoice5highKnees10CalfRaises5LungesPlank5SquatJumpsNarrowPushups8 HopOn RightFoot3 PlankWalksLunges3plankwalks5 KneetochestCallerschoiceArmcircles-backwardsStandingon rightlegLunges8 WallPushUpsHop onleft foot10ShoulderRollsSidejumpsPlankStandingon leftleg3 OneLeg FloorTouchRightArmcircles-frontwardsRun inplaceArmcircles-backwardsJumpingjacksSquats3Squats10ShadowBoxingPunchesArmcircles-frontwardsShadowboxing10 ArmcirclesBackward5BurpeesNarrowPushups20backwardsArmCircles3 OneLeg FloorTouch LeftKneetochestStandingon rightlegHighkneejogging8 HopOn RightFootHighkneejogging10 Armcircles-backwards20jumpingjacksSquatjump3FrogJumpsJumpingjacks20forwardarmcircles5SquatJumpsSidejumps10 ArmcirclesForwardTouchyourtoesStarjump10MountainClimbersToe toskyToe toskyKneetochest10 AirJumpRopesWidePushups3 FrogJumps5LungesroundhousekicksCallerschoiceCalfraisesShadowboxingCalfraises5Sit andReach10ShoulderRolls8 StarJumps5 pushupsDipsHop onleft footHop onrightfoot10 CalfRaises5 SitandReach3Squats8 HighKneeJoggingChairposeChairpose8 HighKneeJogging15Jumps10PunchesStarjumpCallerschoice5 FloorPushUps20AlternatingArmCirclesHop onrightfootRun inplace20JumpingJacks8 StarJumps8 HopOn LeftFootWidePushupsSquatsStandingon leftleg10JumpRopesCallerschoice5highKnees10CalfRaises5LungesPlank5SquatJumpsNarrowPushups8 HopOn RightFoot3 PlankWalksLunges3plankwalks5 KneetochestCallerschoiceArmcircles-backwardsStandingon rightlegLunges8 WallPushUpsHop onleft foot10ShoulderRollsSidejumpsPlankStandingon leftleg3 OneLeg FloorTouchRightArmcircles-frontwardsRun inplaceArmcircles-backwardsJumpingjacksSquats3Squats10ShadowBoxingPunchesArmcircles-frontwardsShadowboxing10 ArmcirclesBackward5BurpeesNarrowPushups20backwardsArmCircles3 OneLeg FloorTouch Left

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
G
5
B
6
I
7
B
8
I
9
O
10
G
11
G
12
I
13
B
14
O
15
G
16
I
17
O
18
O
19
O
20
I
21
N
22
I
23
O
24
O
25
G
26
N
27
B
28
B
29
O
30
I
31
O
32
N
33
B
34
N
35
G
36
I
37
B
38
I
39
N
40
B
41
N
42
G
43
O
44
N
45
B
46
N
47
I
48
N
49
G
50
I
51
I
52
G
53
B
54
N
55
B
56
O
57
G
58
N
59
G
60
G
61
I
62
O
63
O
64
I
65
N
66
B
67
I
68
B
69
I
70
B
71
N
72
G
73
G
74
N
75
I
76
G
77
O
78
O
79
N
80
O
81
I
82
I
83
N
84
N
85
O
86
B
87
N
88
B
89
B
90
G
91
G
92
B
93
I
94
G
95
G
  1. B-Knee to chest
  2. O-Standing on right leg
  3. B-High knee jogging
  4. G-8 Hop On Right Foot
  5. B-High knee jogging
  6. I-10 Arm circles- backwards
  7. B-20 jumping jacks
  8. I-Squat jump
  9. O-3 Frog Jumps
  10. G-Jumping jacks
  11. G-20 forward arm circles
  12. I-5 Squat Jumps
  13. B-Side jumps
  14. O-10 Arm circles Forward
  15. G-Touch your toes
  16. I-Star jump
  17. O-10 Mountain Climbers
  18. O-Toe to sky
  19. O-Toe to sky
  20. I-Knee to chest
  21. N-10 Air Jump Ropes
  22. I-Wide Push ups
  23. O-3 Frog Jumps
  24. O-5 Lunges
  25. G-round house kicks
  26. N-Callers choice
  27. B-Calf raises
  28. B-Shadow boxing
  29. O-Calf raises
  30. I-5 Sit and Reach
  31. O-10 Shoulder Rolls
  32. N-8 Star Jumps
  33. B-5 push ups
  34. N-Dips
  35. G-Hop on left foot
  36. I-Hop on right foot
  37. B-10 Calf Raises
  38. I-5 Sit and Reach
  39. N-3 Squats
  40. B-8 High Knee Jogging
  41. N-Chair pose
  42. G-Chair pose
  43. O-8 High Knee Jogging
  44. N-15 Jumps
  45. B-10 Punches
  46. N-Star jump
  47. I-Callers choice
  48. N-5 Floor Push Ups
  49. G-20 Alternating Arm Circles
  50. I-Hop on right foot
  51. I-Run in place
  52. G-20 Jumping Jacks
  53. B-8 Star Jumps
  54. N-8 Hop On Left Foot
  55. B-Wide Push ups
  56. O-Squats
  57. G-Standing on left leg
  58. N-10 Jump Ropes
  59. G-Callers choice
  60. G-5 high Knees
  61. I-10 Calf Raises
  62. O-5 Lunges
  63. O-Plank
  64. I-5 Squat Jumps
  65. N-Narrow Push ups
  66. B-8 Hop On Right Foot
  67. I-3 Plank Walks
  68. B-Lunges
  69. I-3 plank walks
  70. B-5 Knee to chest
  71. N-Callers choice
  72. G-Arm circles- backwards
  73. G-Standing on right leg
  74. N-Lunges
  75. I-8 Wall Push Ups
  76. G-Hop on left foot
  77. O-10 Shoulder Rolls
  78. O-Side jumps
  79. N-Plank
  80. O-Standing on left leg
  81. I-3 One Leg Floor Touch Right
  82. I-Arm circles- frontwards
  83. N-Run in place
  84. N-Arm circles- backwards
  85. O-Jumping jacks
  86. B-Squats
  87. N-3 Squats
  88. B-10 Shadow Boxing Punches
  89. B-Arm circles- frontwards
  90. G-Shadow boxing
  91. G-10 Arm circles Backward
  92. B-5 Burpees
  93. I-Narrow Push ups
  94. G-20 backwards Arm Circles
  95. G-3 One Leg Floor Touch Left