Run inplace10CalfRaises10JumpRopes5 FloorPushUpsStandingon leftleg8 StarJumpsSquatjumpArmcircles-frontwardsRun inplaceNarrowPushupsSquatsArmcircles-backwardsArmcircles-backwards5Sit andReach10 CalfRaisesStarjumpCallerschoice8 HopOn LeftFoot8 HighKneeJogging5 Kneetochest3plankwalksLunges10 ArmcirclesBackward20forwardarmcircles10MountainClimbers3 OneLeg FloorTouch LeftToe tosky8 HopOn RightFoot5 pushupsHighkneejoggingroundhousekicks10ShoulderRolls8 HopOn RightFootChairposeWidePushups15JumpsCallerschoice5Lunges5 SitandReachStandingon leftleg10ShoulderRollsCallerschoice5SquatJumps3 PlankWalksJumpingjacksWidePushupsArmcircles-frontwardsPlankTouchyourtoesHighkneejoggingKneetochest8 StarJumpsHop onrightfootJumpingjacks10 Armcircles-backwards5SquatJumps20JumpingJacks10ShadowBoxingPunchesCalfraisesHop onleft foot8 WallPushUpsSidejumpsNarrowPushups20AlternatingArmCirclesKneetochest5Lunges3 FrogJumpsShadowboxingLunges10 ArmcirclesForwardCallerschoice10PunchesDips5BurpeesChairpose20backwardsArmCirclesStandingon rightlegHop onleft foot3 OneLeg FloorTouchRightSquats3SquatsToe tosky8 HighKneeJogging5highKneesStandingon rightlegPlankHop onrightfoot3SquatsSidejumps20jumpingjacks10 AirJumpRopesShadowboxing3FrogJumpsCalfraisesStarjumpRun inplace10CalfRaises10JumpRopes5 FloorPushUpsStandingon leftleg8 StarJumpsSquatjumpArmcircles-frontwardsRun inplaceNarrowPushupsSquatsArmcircles-backwardsArmcircles-backwards5Sit andReach10 CalfRaisesStarjumpCallerschoice8 HopOn LeftFoot8 HighKneeJogging5 Kneetochest3plankwalksLunges10 ArmcirclesBackward20forwardarmcircles10MountainClimbers3 OneLeg FloorTouch LeftToe tosky8 HopOn RightFoot5 pushupsHighkneejoggingroundhousekicks10ShoulderRolls8 HopOn RightFootChairposeWidePushups15JumpsCallerschoice5Lunges5 SitandReachStandingon leftleg10ShoulderRollsCallerschoice5SquatJumps3 PlankWalksJumpingjacksWidePushupsArmcircles-frontwardsPlankTouchyourtoesHighkneejoggingKneetochest8 StarJumpsHop onrightfootJumpingjacks10 Armcircles-backwards5SquatJumps20JumpingJacks10ShadowBoxingPunchesCalfraisesHop onleft foot8 WallPushUpsSidejumpsNarrowPushups20AlternatingArmCirclesKneetochest5Lunges3 FrogJumpsShadowboxingLunges10 ArmcirclesForwardCallerschoice10PunchesDips5BurpeesChairpose20backwardsArmCirclesStandingon rightlegHop onleft foot3 OneLeg FloorTouchRightSquats3SquatsToe tosky8 HighKneeJogging5highKneesStandingon rightlegPlankHop onrightfoot3SquatsSidejumps20jumpingjacks10 AirJumpRopesShadowboxing3FrogJumpsCalfraisesStarjump

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
N
5
G
6
B
7
I
8
I
9
I
10
I
11
B
12
G
13
N
14
I
15
B
16
I
17
N
18
N
19
O
20
B
21
I
22
B
23
G
24
G
25
O
26
G
27
O
28
B
29
B
30
B
31
G
32
O
33
G
34
G
35
B
36
N
37
G
38
O
39
I
40
O
41
O
42
N
43
I
44
I
45
G
46
I
47
B
48
N
49
G
50
B
51
B
52
N
53
I
54
O
55
I
56
I
57
G
58
B
59
O
60
G
61
I
62
B
63
N
64
G
65
I
66
O
67
O
68
G
69
N
70
O
71
I
72
B
73
N
74
B
75
N
76
G
77
O
78
G
79
I
80
O
81
N
82
O
83
B
84
G
85
G
86
O
87
I
88
N
89
O
90
B
91
N
92
B
93
O
94
B
95
N
  1. N-Run in place
  2. I-10 Calf Raises
  3. N-10 Jump Ropes
  4. N-5 Floor Push Ups
  5. G-Standing on left leg
  6. B-8 Star Jumps
  7. I-Squat jump
  8. I-Arm circles- frontwards
  9. I-Run in place
  10. I-Narrow Push ups
  11. B-Squats
  12. G-Arm circles- backwards
  13. N-Arm circles- backwards
  14. I-5 Sit and Reach
  15. B-10 Calf Raises
  16. I-Star jump
  17. N-Callers choice
  18. N-8 Hop On Left Foot
  19. O-8 High Knee Jogging
  20. B-5 Knee to chest
  21. I-3 plank walks
  22. B-Lunges
  23. G-10 Arm circles Backward
  24. G-20 forward arm circles
  25. O-10 Mountain Climbers
  26. G-3 One Leg Floor Touch Left
  27. O-Toe to sky
  28. B-8 Hop On Right Foot
  29. B-5 push ups
  30. B-High knee jogging
  31. G-round house kicks
  32. O-10 Shoulder Rolls
  33. G-8 Hop On Right Foot
  34. G-Chair pose
  35. B-Wide Push ups
  36. N-15 Jumps
  37. G-Callers choice
  38. O-5 Lunges
  39. I-5 Sit and Reach
  40. O-Standing on left leg
  41. O-10 Shoulder Rolls
  42. N-Callers choice
  43. I-5 Squat Jumps
  44. I-3 Plank Walks
  45. G-Jumping jacks
  46. I-Wide Push ups
  47. B-Arm circles- frontwards
  48. N-Plank
  49. G-Touch your toes
  50. B-High knee jogging
  51. B-Knee to chest
  52. N-8 Star Jumps
  53. I-Hop on right foot
  54. O-Jumping jacks
  55. I-10 Arm circles- backwards
  56. I-5 Squat Jumps
  57. G-20 Jumping Jacks
  58. B-10 Shadow Boxing Punches
  59. O-Calf raises
  60. G-Hop on left foot
  61. I-8 Wall Push Ups
  62. B-Side jumps
  63. N-Narrow Push ups
  64. G-20 Alternating Arm Circles
  65. I-Knee to chest
  66. O-5 Lunges
  67. O-3 Frog Jumps
  68. G-Shadow boxing
  69. N-Lunges
  70. O-10 Arm circles Forward
  71. I-Callers choice
  72. B-10 Punches
  73. N-Dips
  74. B-5 Burpees
  75. N-Chair pose
  76. G-20 backwards Arm Circles
  77. O-Standing on right leg
  78. G-Hop on left foot
  79. I-3 One Leg Floor Touch Right
  80. O-Squats
  81. N-3 Squats
  82. O-Toe to sky
  83. B-8 High Knee Jogging
  84. G-5 high Knees
  85. G-Standing on right leg
  86. O-Plank
  87. I-Hop on right foot
  88. N-3 Squats
  89. O-Side jumps
  90. B-20 jumping jacks
  91. N-10 Air Jump Ropes
  92. B-Shadow boxing
  93. O-3 Frog Jumps
  94. B-Calf raises
  95. N-Star jump