Highkneejogging20forwardarmcirclesArmcircles-frontwardsToe toskyCalfraises20AlternatingArmCirclesArmcircles-backwardsPlank15JumpsLungesChairpose8 HopOn RightFoot5 SitandReachSidejumps3 OneLeg FloorTouch Left5 pushupsRun inplaceDips5LungesStandingon leftlegCallerschoice10PunchesroundhousekicksHop onrightfoot10JumpRopes10 ArmcirclesForwardStarjump10 AirJumpRopes20JumpingJacks10 Armcircles-backwardsHighkneejogging8 HopOn LeftFootHop onleft footKneetochestWidePushups10 ArmcirclesBackward8 WallPushUps5 FloorPushUpsCalfraises10ShoulderRollsCallerschoiceArmcircles-backwards3SquatsShadowboxingLungesWidePushupsToe tosky8 StarJumps20jumpingjacksPlankCallerschoice5LungesJumpingjacks10MountainClimbers8 StarJumpsArmcircles-frontwards5Sit andReachSidejumpsChairpose10ShadowBoxingPunches5highKnees5SquatJumpsCallerschoice3 OneLeg FloorTouchRightNarrowPushupsStandingon rightlegSquatjump10 CalfRaisesStarjump8 HopOn RightFoot8 HighKneeJoggingNarrowPushupsTouchyourtoes5SquatJumps5BurpeesJumpingjacks3plankwalksSquats10ShoulderRollsStandingon leftlegRun inplace8 HighKneeJogging5 Kneetochest3 PlankWalksHop onrightfoot3FrogJumps10CalfRaisesStandingon rightlegHop onleft footKneetochestShadowboxing3Squats3 FrogJumps20backwardsArmCirclesSquatsHighkneejogging20forwardarmcirclesArmcircles-frontwardsToe toskyCalfraises20AlternatingArmCirclesArmcircles-backwardsPlank15JumpsLungesChairpose8 HopOn RightFoot5 SitandReachSidejumps3 OneLeg FloorTouch Left5 pushupsRun inplaceDips5LungesStandingon leftlegCallerschoice10PunchesroundhousekicksHop onrightfoot10JumpRopes10 ArmcirclesForwardStarjump10 AirJumpRopes20JumpingJacks10 Armcircles-backwardsHighkneejogging8 HopOn LeftFootHop onleft footKneetochestWidePushups10 ArmcirclesBackward8 WallPushUps5 FloorPushUpsCalfraises10ShoulderRollsCallerschoiceArmcircles-backwards3SquatsShadowboxingLungesWidePushupsToe tosky8 StarJumps20jumpingjacksPlankCallerschoice5LungesJumpingjacks10MountainClimbers8 StarJumpsArmcircles-frontwards5Sit andReachSidejumpsChairpose10ShadowBoxingPunches5highKnees5SquatJumpsCallerschoice3 OneLeg FloorTouchRightNarrowPushupsStandingon rightlegSquatjump10 CalfRaisesStarjump8 HopOn RightFoot8 HighKneeJoggingNarrowPushupsTouchyourtoes5SquatJumps5BurpeesJumpingjacks3plankwalksSquats10ShoulderRollsStandingon leftlegRun inplace8 HighKneeJogging5 Kneetochest3 PlankWalksHop onrightfoot3FrogJumps10CalfRaisesStandingon rightlegHop onleft footKneetochestShadowboxing3Squats3 FrogJumps20backwardsArmCirclesSquats

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
O
5
O
6
G
7
N
8
O
9
N
10
N
11
G
12
G
13
I
14
O
15
G
16
B
17
I
18
N
19
O
20
G
21
N
22
B
23
G
24
I
25
N
26
O
27
N
28
N
29
G
30
I
31
B
32
N
33
G
34
I
35
I
36
G
37
I
38
N
39
B
40
O
41
G
42
G
43
N
44
G
45
B
46
B
47
O
48
N
49
B
50
N
51
N
52
O
53
O
54
O
55
B
56
I
57
I
58
B
59
N
60
B
61
G
62
I
63
I
64
I
65
N
66
O
67
I
68
B
69
I
70
B
71
O
72
I
73
G
74
I
75
B
76
G
77
I
78
B
79
O
80
O
81
N
82
B
83
B
84
I
85
I
86
O
87
I
88
G
89
G
90
B
91
B
92
N
93
O
94
G
95
O
  1. B-High knee jogging
  2. G-20 forward arm circles
  3. B-Arm circles- frontwards
  4. O-Toe to sky
  5. O-Calf raises
  6. G-20 Alternating Arm Circles
  7. N-Arm circles- backwards
  8. O-Plank
  9. N-15 Jumps
  10. N-Lunges
  11. G-Chair pose
  12. G-8 Hop On Right Foot
  13. I-5 Sit and Reach
  14. O-Side jumps
  15. G-3 One Leg Floor Touch Left
  16. B-5 push ups
  17. I-Run in place
  18. N-Dips
  19. O-5 Lunges
  20. G-Standing on left leg
  21. N-Callers choice
  22. B-10 Punches
  23. G-round house kicks
  24. I-Hop on right foot
  25. N-10 Jump Ropes
  26. O-10 Arm circles Forward
  27. N-Star jump
  28. N-10 Air Jump Ropes
  29. G-20 Jumping Jacks
  30. I-10 Arm circles- backwards
  31. B-High knee jogging
  32. N-8 Hop On Left Foot
  33. G-Hop on left foot
  34. I-Knee to chest
  35. I-Wide Push ups
  36. G-10 Arm circles Backward
  37. I-8 Wall Push Ups
  38. N-5 Floor Push Ups
  39. B-Calf raises
  40. O-10 Shoulder Rolls
  41. G-Callers choice
  42. G-Arm circles- backwards
  43. N-3 Squats
  44. G-Shadow boxing
  45. B-Lunges
  46. B-Wide Push ups
  47. O-Toe to sky
  48. N-8 Star Jumps
  49. B-20 jumping jacks
  50. N-Plank
  51. N-Callers choice
  52. O-5 Lunges
  53. O-Jumping jacks
  54. O-10 Mountain Climbers
  55. B-8 Star Jumps
  56. I-Arm circles- frontwards
  57. I-5 Sit and Reach
  58. B-Side jumps
  59. N-Chair pose
  60. B-10 Shadow Boxing Punches
  61. G-5 high Knees
  62. I-5 Squat Jumps
  63. I-Callers choice
  64. I-3 One Leg Floor Touch Right
  65. N-Narrow Push ups
  66. O-Standing on right leg
  67. I-Squat jump
  68. B-10 Calf Raises
  69. I-Star jump
  70. B-8 Hop On Right Foot
  71. O-8 High Knee Jogging
  72. I-Narrow Push ups
  73. G-Touch your toes
  74. I-5 Squat Jumps
  75. B-5 Burpees
  76. G-Jumping jacks
  77. I-3 plank walks
  78. B-Squats
  79. O-10 Shoulder Rolls
  80. O-Standing on left leg
  81. N-Run in place
  82. B-8 High Knee Jogging
  83. B-5 Knee to chest
  84. I-3 Plank Walks
  85. I-Hop on right foot
  86. O-3 Frog Jumps
  87. I-10 Calf Raises
  88. G-Standing on right leg
  89. G-Hop on left foot
  90. B-Knee to chest
  91. B-Shadow boxing
  92. N-3 Squats
  93. O-3 Frog Jumps
  94. G-20 backwards Arm Circles
  95. O-Squats