3 OneLeg FloorTouch Left10 ArmcirclesBackwardJumpingjacksHop onleft foot3SquatsChairposeJumpingjacks8 StarJumps10MountainClimbers15JumpsPlankStandingon rightleg5SquatJumps5Lungesroundhousekicks20AlternatingArmCircles20backwardsArmCirclesCallerschoice8 HopOn LeftFootRun inplace8 HighKneeJogging3plankwalksLungesTouchyourtoesSidejumpsHop onrightfoot20jumpingjacksStarjumpHighkneejoggingStandingon leftleg3 OneLeg FloorTouchRightArmcircles-frontwardsCallerschoiceRun inplace20JumpingJacksNarrowPushupsWidePushups3 FrogJumpsCalfraisesArmcircles-backwards5 SitandReachChairpose5 FloorPushUpsStandingon leftlegArmcircles-backwardsHop onrightfoot8 HighKneeJogging10CalfRaises10 ArmcirclesForward5highKneesCalfraises3Squats5Sit andReach10PunchesCallerschoice5Burpees3 PlankWalks5Lunges10ShadowBoxingPunchesKneetochest10JumpRopesSquatsToe toskyHop onleft footPlankDips10 CalfRaisesKneetochestStandingon rightleg3FrogJumps10ShoulderRolls20forwardarmcirclesSquatsShadowboxingShadowboxingCallerschoice10ShoulderRollsHighkneejoggingLungesSquatjumpToe toskySidejumps10 AirJumpRopesStarjumpWidePushups5 pushups8 HopOn RightFoot10 Armcircles-backwards8 HopOn RightFootArmcircles-frontwards5SquatJumps8 StarJumpsNarrowPushups8 WallPushUps5 Kneetochest3 OneLeg FloorTouch Left10 ArmcirclesBackwardJumpingjacksHop onleft foot3SquatsChairposeJumpingjacks8 StarJumps10MountainClimbers15JumpsPlankStandingon rightleg5SquatJumps5Lungesroundhousekicks20AlternatingArmCircles20backwardsArmCirclesCallerschoice8 HopOn LeftFootRun inplace8 HighKneeJogging3plankwalksLungesTouchyourtoesSidejumpsHop onrightfoot20jumpingjacksStarjumpHighkneejoggingStandingon leftleg3 OneLeg FloorTouchRightArmcircles-frontwardsCallerschoiceRun inplace20JumpingJacksNarrowPushupsWidePushups3 FrogJumpsCalfraisesArmcircles-backwards5 SitandReachChairpose5 FloorPushUpsStandingon leftlegArmcircles-backwardsHop onrightfoot8 HighKneeJogging10CalfRaises10 ArmcirclesForward5highKneesCalfraises3Squats5Sit andReach10PunchesCallerschoice5Burpees3 PlankWalks5Lunges10ShadowBoxingPunchesKneetochest10JumpRopesSquatsToe toskyHop onleft footPlankDips10 CalfRaisesKneetochestStandingon rightleg3FrogJumps10ShoulderRolls20forwardarmcirclesSquatsShadowboxingShadowboxingCallerschoice10ShoulderRollsHighkneejoggingLungesSquatjumpToe toskySidejumps10 AirJumpRopesStarjumpWidePushups5 pushups8 HopOn RightFoot10 Armcircles-backwards8 HopOn RightFootArmcircles-frontwards5SquatJumps8 StarJumpsNarrowPushups8 WallPushUps5 Kneetochest

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
G
5
N
6
G
7
O
8
N
9
O
10
N
11
O
12
G
13
I
14
O
15
G
16
G
17
G
18
I
19
N
20
I
21
B
22
I
23
B
24
G
25
O
26
I
27
B
28
I
29
B
30
O
31
I
32
B
33
N
34
N
35
G
36
I
37
B
38
O
39
B
40
N
41
I
42
N
43
N
44
G
45
G
46
I
47
O
48
I
49
O
50
G
51
O
52
N
53
I
54
B
55
N
56
B
57
I
58
O
59
B
60
I
61
N
62
O
63
O
64
G
65
N
66
N
67
B
68
B
69
O
70
O
71
O
72
G
73
B
74
G
75
B
76
G
77
O
78
B
79
N
80
I
81
O
82
B
83
N
84
N
85
I
86
B
87
B
88
I
89
G
90
I
91
I
92
B
93
N
94
I
95
B
  1. G-3 One Leg Floor Touch Left
  2. G-10 Arm circles Backward
  3. G-Jumping jacks
  4. G-Hop on left foot
  5. N-3 Squats
  6. G-Chair pose
  7. O-Jumping jacks
  8. N-8 Star Jumps
  9. O-10 Mountain Climbers
  10. N-15 Jumps
  11. O-Plank
  12. G-Standing on right leg
  13. I-5 Squat Jumps
  14. O-5 Lunges
  15. G-round house kicks
  16. G-20 Alternating Arm Circles
  17. G-20 backwards Arm Circles
  18. I-Callers choice
  19. N-8 Hop On Left Foot
  20. I-Run in place
  21. B-8 High Knee Jogging
  22. I-3 plank walks
  23. B-Lunges
  24. G-Touch your toes
  25. O-Side jumps
  26. I-Hop on right foot
  27. B-20 jumping jacks
  28. I-Star jump
  29. B-High knee jogging
  30. O-Standing on left leg
  31. I-3 One Leg Floor Touch Right
  32. B-Arm circles- frontwards
  33. N-Callers choice
  34. N-Run in place
  35. G-20 Jumping Jacks
  36. I-Narrow Push ups
  37. B-Wide Push ups
  38. O-3 Frog Jumps
  39. B-Calf raises
  40. N-Arm circles- backwards
  41. I-5 Sit and Reach
  42. N-Chair pose
  43. N-5 Floor Push Ups
  44. G-Standing on left leg
  45. G-Arm circles- backwards
  46. I-Hop on right foot
  47. O-8 High Knee Jogging
  48. I-10 Calf Raises
  49. O-10 Arm circles Forward
  50. G-5 high Knees
  51. O-Calf raises
  52. N-3 Squats
  53. I-5 Sit and Reach
  54. B-10 Punches
  55. N-Callers choice
  56. B-5 Burpees
  57. I-3 Plank Walks
  58. O-5 Lunges
  59. B-10 Shadow Boxing Punches
  60. I-Knee to chest
  61. N-10 Jump Ropes
  62. O-Squats
  63. O-Toe to sky
  64. G-Hop on left foot
  65. N-Plank
  66. N-Dips
  67. B-10 Calf Raises
  68. B-Knee to chest
  69. O-Standing on right leg
  70. O-3 Frog Jumps
  71. O-10 Shoulder Rolls
  72. G-20 forward arm circles
  73. B-Squats
  74. G-Shadow boxing
  75. B-Shadow boxing
  76. G-Callers choice
  77. O-10 Shoulder Rolls
  78. B-High knee jogging
  79. N-Lunges
  80. I-Squat jump
  81. O-Toe to sky
  82. B-Side jumps
  83. N-10 Air Jump Ropes
  84. N-Star jump
  85. I-Wide Push ups
  86. B-5 push ups
  87. B-8 Hop On Right Foot
  88. I-10 Arm circles- backwards
  89. G-8 Hop On Right Foot
  90. I-Arm circles- frontwards
  91. I-5 Squat Jumps
  92. B-8 Star Jumps
  93. N-Narrow Push ups
  94. I-8 Wall Push Ups
  95. B-5 Knee to chest