SquatsStandingon leftleg8 StarJumpsHighkneejoggingStarjumpDips5 SitandReachSidejumps15Jumps20backwardsArmCirclesCallerschoiceArmcircles-backwards3 FrogJumpsToe toskyPlank20JumpingJacks10 Armcircles-backwardsHop onleft footSquatjump3Squats8 StarJumps5 KneetochestCallerschoice5Lunges8 HopOn RightFootJumpingjacks20AlternatingArmCirclesLunges10 AirJumpRopes5BurpeesHighkneejoggingStandingon leftleg10PunchesChairposeRun inplace8 HopOn LeftFoot8 HopOn RightFootNarrowPushupsHop onrightfoot10JumpRopesSquatsRun inplaceCallerschoice8 HighKneeJoggingPlankWidePushupsLunges20forwardarmcirclesStarjumpWidePushups8 HighKneeJoggingArmcircles-backwardsKneetochest5SquatJumpsHop onleft foot3 OneLeg FloorTouch Left3SquatsCalfraisesKneetochestStandingon rightleg10MountainClimbersroundhousekicks5Sit andReach20jumpingjacks10ShadowBoxingPunchesShadowboxing5 pushupsHop onrightfoot3FrogJumps5LungesStandingon rightlegSidejumps5highKnees8 WallPushUps3 OneLeg FloorTouchRightArmcircles-frontwards10ShoulderRollsCallerschoiceArmcircles-frontwards5SquatJumps10CalfRaisesToe tosky5 FloorPushUps3plankwalksCalfraisesChairposeShadowboxingJumpingjacks3 PlankWalks10 ArmcirclesForwardNarrowPushups10 ArmcirclesBackward10 CalfRaises10ShoulderRollsTouchyourtoesSquatsStandingon leftleg8 StarJumpsHighkneejoggingStarjumpDips5 SitandReachSidejumps15Jumps20backwardsArmCirclesCallerschoiceArmcircles-backwards3 FrogJumpsToe toskyPlank20JumpingJacks10 Armcircles-backwardsHop onleft footSquatjump3Squats8 StarJumps5 KneetochestCallerschoice5Lunges8 HopOn RightFootJumpingjacks20AlternatingArmCirclesLunges10 AirJumpRopes5BurpeesHighkneejoggingStandingon leftleg10PunchesChairposeRun inplace8 HopOn LeftFoot8 HopOn RightFootNarrowPushupsHop onrightfoot10JumpRopesSquatsRun inplaceCallerschoice8 HighKneeJoggingPlankWidePushupsLunges20forwardarmcirclesStarjumpWidePushups8 HighKneeJoggingArmcircles-backwardsKneetochest5SquatJumpsHop onleft foot3 OneLeg FloorTouch Left3SquatsCalfraisesKneetochestStandingon rightleg10MountainClimbersroundhousekicks5Sit andReach20jumpingjacks10ShadowBoxingPunchesShadowboxing5 pushupsHop onrightfoot3FrogJumps5LungesStandingon rightlegSidejumps5highKnees8 WallPushUps3 OneLeg FloorTouchRightArmcircles-frontwards10ShoulderRollsCallerschoiceArmcircles-frontwards5SquatJumps10CalfRaisesToe tosky5 FloorPushUps3plankwalksCalfraisesChairposeShadowboxingJumpingjacks3 PlankWalks10 ArmcirclesForwardNarrowPushups10 ArmcirclesBackward10 CalfRaises10ShoulderRollsTouchyourtoes

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
B
5
I
6
N
7
I
8
O
9
N
10
G
11
I
12
N
13
O
14
O
15
O
16
G
17
I
18
G
19
I
20
N
21
N
22
B
23
G
24
O
25
G
26
O
27
G
28
B
29
N
30
B
31
B
32
G
33
B
34
G
35
I
36
N
37
B
38
N
39
I
40
N
41
O
42
N
43
N
44
B
45
N
46
B
47
N
48
G
49
N
50
I
51
O
52
G
53
I
54
I
55
G
56
G
57
N
58
O
59
B
60
G
61
O
62
G
63
I
64
B
65
B
66
B
67
B
68
I
69
O
70
O
71
O
72
B
73
G
74
I
75
I
76
I
77
O
78
N
79
B
80
I
81
I
82
O
83
N
84
I
85
B
86
N
87
G
88
G
89
I
90
O
91
I
92
G
93
B
94
O
95
G
  1. B-Squats
  2. O-Standing on left leg
  3. B-8 Star Jumps
  4. B-High knee jogging
  5. I-Star jump
  6. N-Dips
  7. I-5 Sit and Reach
  8. O-Side jumps
  9. N-15 Jumps
  10. G-20 backwards Arm Circles
  11. I-Callers choice
  12. N-Arm circles- backwards
  13. O-3 Frog Jumps
  14. O-Toe to sky
  15. O-Plank
  16. G-20 Jumping Jacks
  17. I-10 Arm circles- backwards
  18. G-Hop on left foot
  19. I-Squat jump
  20. N-3 Squats
  21. N-8 Star Jumps
  22. B-5 Knee to chest
  23. G-Callers choice
  24. O-5 Lunges
  25. G-8 Hop On Right Foot
  26. O-Jumping jacks
  27. G-20 Alternating Arm Circles
  28. B-Lunges
  29. N-10 Air Jump Ropes
  30. B-5 Burpees
  31. B-High knee jogging
  32. G-Standing on left leg
  33. B-10 Punches
  34. G-Chair pose
  35. I-Run in place
  36. N-8 Hop On Left Foot
  37. B-8 Hop On Right Foot
  38. N-Narrow Push ups
  39. I-Hop on right foot
  40. N-10 Jump Ropes
  41. O-Squats
  42. N-Run in place
  43. N-Callers choice
  44. B-8 High Knee Jogging
  45. N-Plank
  46. B-Wide Push ups
  47. N-Lunges
  48. G-20 forward arm circles
  49. N-Star jump
  50. I-Wide Push ups
  51. O-8 High Knee Jogging
  52. G-Arm circles- backwards
  53. I-Knee to chest
  54. I-5 Squat Jumps
  55. G-Hop on left foot
  56. G-3 One Leg Floor Touch Left
  57. N-3 Squats
  58. O-Calf raises
  59. B-Knee to chest
  60. G-Standing on right leg
  61. O-10 Mountain Climbers
  62. G-round house kicks
  63. I-5 Sit and Reach
  64. B-20 jumping jacks
  65. B-10 Shadow Boxing Punches
  66. B-Shadow boxing
  67. B-5 push ups
  68. I-Hop on right foot
  69. O-3 Frog Jumps
  70. O-5 Lunges
  71. O-Standing on right leg
  72. B-Side jumps
  73. G-5 high Knees
  74. I-8 Wall Push Ups
  75. I-3 One Leg Floor Touch Right
  76. I-Arm circles- frontwards
  77. O-10 Shoulder Rolls
  78. N-Callers choice
  79. B-Arm circles- frontwards
  80. I-5 Squat Jumps
  81. I-10 Calf Raises
  82. O-Toe to sky
  83. N-5 Floor Push Ups
  84. I-3 plank walks
  85. B-Calf raises
  86. N-Chair pose
  87. G-Shadow boxing
  88. G-Jumping jacks
  89. I-3 Plank Walks
  90. O-10 Arm circles Forward
  91. I-Narrow Push ups
  92. G-10 Arm circles Backward
  93. B-10 Calf Raises
  94. O-10 Shoulder Rolls
  95. G-Touch your toes