Run inplacePlankWidePushupsCallerschoice5SquatJumps8 StarJumpsLungesroundhousekicks5 Kneetochest3 FrogJumpsArmcircles-frontwards3FrogJumps10 ArmcirclesBackwardCalfraises3 OneLeg FloorTouch Left10MountainClimbers8 WallPushUpsLungesHop onleft foot3 PlankWalksStandingon leftleg5highKnees5 pushupsTouchyourtoesStarjump5 FloorPushUpsShadowboxingSquatsSquatsCallerschoice10ShoulderRollsSidejumpsStandingon rightleg20jumpingjacks3SquatsToe toskyPlankCallerschoice5Lunges10JumpRopesHighkneejogging10ShoulderRolls5Sit andReach10 AirJumpRopesArmcircles-backwardsWidePushupsShadowboxingNarrowPushupsRun inplace15Jumps20backwardsArmCirclesHop onleft footArmcircles-backwardsCalfraises10PunchesCallerschoice20JumpingJacks8 HighKneeJoggingStandingon leftleg8 HopOn RightFoot20AlternatingArmCircles8 HopOn RightFootKneetochestDipsToe tosky8 StarJumps10ShadowBoxingPunches5Burpees10CalfRaises3plankwalks5 SitandReachChairpose5LungesNarrowPushups3Squats10 CalfRaises10 Armcircles-backwardsArmcircles-frontwards8 HopOn LeftFootHighkneejogging10 ArmcirclesForwardHop onrightfootKneetochestStarjumpJumpingjacksChairpose5SquatJumps3 OneLeg FloorTouchRightStandingon rightleg20forwardarmcirclesJumpingjacksSidejumps8 HighKneeJoggingHop onrightfootSquatjumpRun inplacePlankWidePushupsCallerschoice5SquatJumps8 StarJumpsLungesroundhousekicks5 Kneetochest3 FrogJumpsArmcircles-frontwards3FrogJumps10 ArmcirclesBackwardCalfraises3 OneLeg FloorTouch Left10MountainClimbers8 WallPushUpsLungesHop onleft foot3 PlankWalksStandingon leftleg5highKnees5 pushupsTouchyourtoesStarjump5 FloorPushUpsShadowboxingSquatsSquatsCallerschoice10ShoulderRollsSidejumpsStandingon rightleg20jumpingjacks3SquatsToe toskyPlankCallerschoice5Lunges10JumpRopesHighkneejogging10ShoulderRolls5Sit andReach10 AirJumpRopesArmcircles-backwardsWidePushupsShadowboxingNarrowPushupsRun inplace15Jumps20backwardsArmCirclesHop onleft footArmcircles-backwardsCalfraises10PunchesCallerschoice20JumpingJacks8 HighKneeJoggingStandingon leftleg8 HopOn RightFoot20AlternatingArmCircles8 HopOn RightFootKneetochestDipsToe tosky8 StarJumps10ShadowBoxingPunches5Burpees10CalfRaises3plankwalks5 SitandReachChairpose5LungesNarrowPushups3Squats10 CalfRaises10 Armcircles-backwardsArmcircles-frontwards8 HopOn LeftFootHighkneejogging10 ArmcirclesForwardHop onrightfootKneetochestStarjumpJumpingjacksChairpose5SquatJumps3 OneLeg FloorTouchRightStandingon rightleg20forwardarmcirclesJumpingjacksSidejumps8 HighKneeJoggingHop onrightfootSquatjump

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
N
5
I
6
B
7
N
8
G
9
B
10
O
11
I
12
O
13
G
14
B
15
G
16
O
17
I
18
B
19
G
20
I
21
O
22
G
23
B
24
G
25
N
26
N
27
B
28
B
29
O
30
G
31
O
32
O
33
G
34
B
35
N
36
O
37
O
38
N
39
O
40
N
41
B
42
O
43
I
44
N
45
G
46
I
47
G
48
I
49
N
50
N
51
G
52
G
53
N
54
O
55
B
56
I
57
G
58
O
59
G
60
G
61
G
62
B
63
I
64
N
65
O
66
N
67
B
68
B
69
I
70
I
71
I
72
N
73
O
74
N
75
N
76
B
77
I
78
B
79
N
80
B
81
O
82
I
83
B
84
I
85
G
86
G
87
I
88
I
89
O
90
G
91
O
92
B
93
B
94
I
95
I
  1. I-Run in place
  2. N-Plank
  3. B-Wide Push ups
  4. N-Callers choice
  5. I-5 Squat Jumps
  6. B-8 Star Jumps
  7. N-Lunges
  8. G-round house kicks
  9. B-5 Knee to chest
  10. O-3 Frog Jumps
  11. I-Arm circles- frontwards
  12. O-3 Frog Jumps
  13. G-10 Arm circles Backward
  14. B-Calf raises
  15. G-3 One Leg Floor Touch Left
  16. O-10 Mountain Climbers
  17. I-8 Wall Push Ups
  18. B-Lunges
  19. G-Hop on left foot
  20. I-3 Plank Walks
  21. O-Standing on left leg
  22. G-5 high Knees
  23. B-5 push ups
  24. G-Touch your toes
  25. N-Star jump
  26. N-5 Floor Push Ups
  27. B-Shadow boxing
  28. B-Squats
  29. O-Squats
  30. G-Callers choice
  31. O-10 Shoulder Rolls
  32. O-Side jumps
  33. G-Standing on right leg
  34. B-20 jumping jacks
  35. N-3 Squats
  36. O-Toe to sky
  37. O-Plank
  38. N-Callers choice
  39. O-5 Lunges
  40. N-10 Jump Ropes
  41. B-High knee jogging
  42. O-10 Shoulder Rolls
  43. I-5 Sit and Reach
  44. N-10 Air Jump Ropes
  45. G-Arm circles- backwards
  46. I-Wide Push ups
  47. G-Shadow boxing
  48. I-Narrow Push ups
  49. N-Run in place
  50. N-15 Jumps
  51. G-20 backwards Arm Circles
  52. G-Hop on left foot
  53. N-Arm circles- backwards
  54. O-Calf raises
  55. B-10 Punches
  56. I-Callers choice
  57. G-20 Jumping Jacks
  58. O-8 High Knee Jogging
  59. G-Standing on left leg
  60. G-8 Hop On Right Foot
  61. G-20 Alternating Arm Circles
  62. B-8 Hop On Right Foot
  63. I-Knee to chest
  64. N-Dips
  65. O-Toe to sky
  66. N-8 Star Jumps
  67. B-10 Shadow Boxing Punches
  68. B-5 Burpees
  69. I-10 Calf Raises
  70. I-3 plank walks
  71. I-5 Sit and Reach
  72. N-Chair pose
  73. O-5 Lunges
  74. N-Narrow Push ups
  75. N-3 Squats
  76. B-10 Calf Raises
  77. I-10 Arm circles- backwards
  78. B-Arm circles- frontwards
  79. N-8 Hop On Left Foot
  80. B-High knee jogging
  81. O-10 Arm circles Forward
  82. I-Hop on right foot
  83. B-Knee to chest
  84. I-Star jump
  85. G-Jumping jacks
  86. G-Chair pose
  87. I-5 Squat Jumps
  88. I-3 One Leg Floor Touch Right
  89. O-Standing on right leg
  90. G-20 forward arm circles
  91. O-Jumping jacks
  92. B-Side jumps
  93. B-8 High Knee Jogging
  94. I-Hop on right foot
  95. I-Squat jump