20jumpingjacks8 HopOn LeftFootSidejumps10 CalfRaises20forwardarmcirclesWidePushups20AlternatingArmCircles3 PlankWalksSquatjump5 pushups5SquatJumps10ShoulderRollsKneetochest3 OneLeg FloorTouchRight8 HopOn RightFootStandingon rightlegDipsRun inplace10 ArmcirclesForward8 StarJumps5 FloorPushUps20JumpingJacksToe tosky5Sit andReachJumpingjacks3SquatsHop onrightfootNarrowPushups3 OneLeg FloorTouch LeftJumpingjacks5SquatJumpsStarjump3FrogJumpsStandingon leftlegCallerschoiceStarjumpArmcircles-frontwardsToe toskyArmcircles-backwards3Squats10MountainClimbers8 HighKneeJoggingShadowboxingLungesHop onleft footArmcircles-backwardsSquatsChairposeLunges20backwardsArmCircles10Punches3plankwalks8 StarJumpsCallerschoice5LungesHop onrightfoot5BurpeesHighkneejogging5highKnees15Jumps10ShadowBoxingPunches10ShoulderRollsCalfraises10CalfRaises5 KneetochestChairposeHighkneejogging8 HighKneeJoggingSquatsShadowboxingNarrowPushupsRun inplace10 Armcircles-backwardsWidePushupsStandingon leftlegroundhousekicks10 AirJumpRopesPlank5 SitandReachHop onleft foot10 ArmcirclesBackwardArmcircles-frontwardsTouchyourtoes8 WallPushUps5Lunges3 FrogJumpsCallerschoiceCalfraises8 HopOn RightFootKneetochestSidejumpsCallerschoiceStandingon rightleg10JumpRopesPlank20jumpingjacks8 HopOn LeftFootSidejumps10 CalfRaises20forwardarmcirclesWidePushups20AlternatingArmCircles3 PlankWalksSquatjump5 pushups5SquatJumps10ShoulderRollsKneetochest3 OneLeg FloorTouchRight8 HopOn RightFootStandingon rightlegDipsRun inplace10 ArmcirclesForward8 StarJumps5 FloorPushUps20JumpingJacksToe tosky5Sit andReachJumpingjacks3SquatsHop onrightfootNarrowPushups3 OneLeg FloorTouch LeftJumpingjacks5SquatJumpsStarjump3FrogJumpsStandingon leftlegCallerschoiceStarjumpArmcircles-frontwardsToe toskyArmcircles-backwards3Squats10MountainClimbers8 HighKneeJoggingShadowboxingLungesHop onleft footArmcircles-backwardsSquatsChairposeLunges20backwardsArmCircles10Punches3plankwalks8 StarJumpsCallerschoice5LungesHop onrightfoot5BurpeesHighkneejogging5highKnees15Jumps10ShadowBoxingPunches10ShoulderRollsCalfraises10CalfRaises5 KneetochestChairposeHighkneejogging8 HighKneeJoggingSquatsShadowboxingNarrowPushupsRun inplace10 Armcircles-backwardsWidePushupsStandingon leftlegroundhousekicks10 AirJumpRopesPlank5 SitandReachHop onleft foot10 ArmcirclesBackwardArmcircles-frontwardsTouchyourtoes8 WallPushUps5Lunges3 FrogJumpsCallerschoiceCalfraises8 HopOn RightFootKneetochestSidejumpsCallerschoiceStandingon rightleg10JumpRopesPlank

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
B
5
G
6
I
7
G
8
I
9
I
10
B
11
I
12
O
13
I
14
I
15
G
16
G
17
N
18
I
19
O
20
N
21
N
22
G
23
O
24
I
25
O
26
N
27
I
28
N
29
G
30
G
31
I
32
N
33
O
34
G
35
N
36
I
37
I
38
O
39
G
40
N
41
O
42
B
43
G
44
B
45
G
46
N
47
O
48
G
49
N
50
G
51
B
52
I
53
B
54
I
55
O
56
I
57
B
58
B
59
G
60
N
61
B
62
O
63
O
64
I
65
B
66
N
67
B
68
O
69
B
70
B
71
I
72
N
73
I
74
B
75
O
76
G
77
N
78
N
79
I
80
G
81
G
82
B
83
G
84
I
85
O
86
O
87
G
88
B
89
B
90
B
91
B
92
N
93
O
94
N
95
O
  1. B-20 jumping jacks
  2. N-8 Hop On Left Foot
  3. O-Side jumps
  4. B-10 Calf Raises
  5. G-20 forward arm circles
  6. I-Wide Push ups
  7. G-20 Alternating Arm Circles
  8. I-3 Plank Walks
  9. I-Squat jump
  10. B-5 push ups
  11. I-5 Squat Jumps
  12. O-10 Shoulder Rolls
  13. I-Knee to chest
  14. I-3 One Leg Floor Touch Right
  15. G-8 Hop On Right Foot
  16. G-Standing on right leg
  17. N-Dips
  18. I-Run in place
  19. O-10 Arm circles Forward
  20. N-8 Star Jumps
  21. N-5 Floor Push Ups
  22. G-20 Jumping Jacks
  23. O-Toe to sky
  24. I-5 Sit and Reach
  25. O-Jumping jacks
  26. N-3 Squats
  27. I-Hop on right foot
  28. N-Narrow Push ups
  29. G-3 One Leg Floor Touch Left
  30. G-Jumping jacks
  31. I-5 Squat Jumps
  32. N-Star jump
  33. O-3 Frog Jumps
  34. G-Standing on left leg
  35. N-Callers choice
  36. I-Star jump
  37. I-Arm circles- frontwards
  38. O-Toe to sky
  39. G-Arm circles- backwards
  40. N-3 Squats
  41. O-10 Mountain Climbers
  42. B-8 High Knee Jogging
  43. G-Shadow boxing
  44. B-Lunges
  45. G-Hop on left foot
  46. N-Arm circles- backwards
  47. O-Squats
  48. G-Chair pose
  49. N-Lunges
  50. G-20 backwards Arm Circles
  51. B-10 Punches
  52. I-3 plank walks
  53. B-8 Star Jumps
  54. I-Callers choice
  55. O-5 Lunges
  56. I-Hop on right foot
  57. B-5 Burpees
  58. B-High knee jogging
  59. G-5 high Knees
  60. N-15 Jumps
  61. B-10 Shadow Boxing Punches
  62. O-10 Shoulder Rolls
  63. O-Calf raises
  64. I-10 Calf Raises
  65. B-5 Knee to chest
  66. N-Chair pose
  67. B-High knee jogging
  68. O-8 High Knee Jogging
  69. B-Squats
  70. B-Shadow boxing
  71. I-Narrow Push ups
  72. N-Run in place
  73. I-10 Arm circles- backwards
  74. B-Wide Push ups
  75. O-Standing on left leg
  76. G-round house kicks
  77. N-10 Air Jump Ropes
  78. N-Plank
  79. I-5 Sit and Reach
  80. G-Hop on left foot
  81. G-10 Arm circles Backward
  82. B-Arm circles- frontwards
  83. G-Touch your toes
  84. I-8 Wall Push Ups
  85. O-5 Lunges
  86. O-3 Frog Jumps
  87. G-Callers choice
  88. B-Calf raises
  89. B-8 Hop On Right Foot
  90. B-Knee to chest
  91. B-Side jumps
  92. N-Callers choice
  93. O-Standing on right leg
  94. N-10 Jump Ropes
  95. O-Plank