20backwardsArmCirclesHighkneejoggingCallerschoice3Squats20forwardarmcirclesWidePushups8 HighKneeJoggingSquatjump10ShadowBoxingPunchesStandingon rightlegHop onleft footTouchyourtoes5SquatJumpsNarrowPushups10CalfRaisesToe tosky10ShoulderRolls5 FloorPushUpsRun inplaceShadowboxingCallerschoiceCalfraisesStandingon leftlegArmcircles-frontwards5 SitandReachHop onrightfoot5highKnees5LungesSidejumps10 CalfRaisesHop onrightfoot8 HopOn RightFoot8 StarJumpsSquatsArmcircles-frontwards5SquatJumps10ShoulderRollsStarjump8 HighKneeJogging5 Kneetochest3FrogJumps10 Armcircles-backwardsPlank5Burpees5 pushups20AlternatingArmCircles8 HopOn LeftFoot10 AirJumpRopesPlankWidePushupsArmcircles-backwards5LungesNarrowPushups10 ArmcirclesBackwardRun inplaceChairpose20jumpingjacksCallerschoiceShadowboxingHighkneejogging3plankwalksSidejumpsChairpose8 WallPushUps20JumpingJacksHop onleft footCallerschoice3 OneLeg FloorTouchRight8 StarJumps10JumpRopesJumpingjacks5Sit andReachLungesKneetochestStandingon rightleg15Jumps10 ArmcirclesForwardroundhousekicks8 HopOn RightFoot3SquatsCalfraisesStandingon leftlegJumpingjacks3 FrogJumpsSquats10MountainClimbersLunges3 OneLeg FloorTouch LeftToe tosky10PunchesArmcircles-backwardsKneetochestStarjumpDips3 PlankWalks20backwardsArmCirclesHighkneejoggingCallerschoice3Squats20forwardarmcirclesWidePushups8 HighKneeJoggingSquatjump10ShadowBoxingPunchesStandingon rightlegHop onleft footTouchyourtoes5SquatJumpsNarrowPushups10CalfRaisesToe tosky10ShoulderRolls5 FloorPushUpsRun inplaceShadowboxingCallerschoiceCalfraisesStandingon leftlegArmcircles-frontwards5 SitandReachHop onrightfoot5highKnees5LungesSidejumps10 CalfRaisesHop onrightfoot8 HopOn RightFoot8 StarJumpsSquatsArmcircles-frontwards5SquatJumps10ShoulderRollsStarjump8 HighKneeJogging5 Kneetochest3FrogJumps10 Armcircles-backwardsPlank5Burpees5 pushups20AlternatingArmCircles8 HopOn LeftFoot10 AirJumpRopesPlankWidePushupsArmcircles-backwards5LungesNarrowPushups10 ArmcirclesBackwardRun inplaceChairpose20jumpingjacksCallerschoiceShadowboxingHighkneejogging3plankwalksSidejumpsChairpose8 WallPushUps20JumpingJacksHop onleft footCallerschoice3 OneLeg FloorTouchRight8 StarJumps10JumpRopesJumpingjacks5Sit andReachLungesKneetochestStandingon rightleg15Jumps10 ArmcirclesForwardroundhousekicks8 HopOn RightFoot3SquatsCalfraisesStandingon leftlegJumpingjacks3 FrogJumpsSquats10MountainClimbersLunges3 OneLeg FloorTouch LeftToe tosky10PunchesArmcircles-backwardsKneetochestStarjumpDips3 PlankWalks

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
N
5
G
6
I
7
O
8
I
9
B
10
G
11
G
12
G
13
I
14
N
15
I
16
O
17
O
18
N
19
I
20
G
21
G
22
O
23
O
24
I
25
I
26
I
27
G
28
O
29
B
30
B
31
I
32
G
33
N
34
O
35
B
36
I
37
O
38
N
39
B
40
B
41
O
42
I
43
N
44
B
45
B
46
G
47
N
48
N
49
O
50
B
51
G
52
O
53
I
54
G
55
N
56
N
57
B
58
N
59
B
60
B
61
I
62
O
63
G
64
I
65
G
66
G
67
I
68
I
69
B
70
N
71
G
72
I
73
B
74
I
75
O
76
N
77
O
78
G
79
B
80
N
81
B
82
G
83
O
84
O
85
B
86
O
87
N
88
G
89
O
90
B
91
N
92
B
93
I
94
N
95
I
  1. G-20 backwards Arm Circles
  2. B-High knee jogging
  3. N-Callers choice
  4. N-3 Squats
  5. G-20 forward arm circles
  6. I-Wide Push ups
  7. O-8 High Knee Jogging
  8. I-Squat jump
  9. B-10 Shadow Boxing Punches
  10. G-Standing on right leg
  11. G-Hop on left foot
  12. G-Touch your toes
  13. I-5 Squat Jumps
  14. N-Narrow Push ups
  15. I-10 Calf Raises
  16. O-Toe to sky
  17. O-10 Shoulder Rolls
  18. N-5 Floor Push Ups
  19. I-Run in place
  20. G-Shadow boxing
  21. G-Callers choice
  22. O-Calf raises
  23. O-Standing on left leg
  24. I-Arm circles- frontwards
  25. I-5 Sit and Reach
  26. I-Hop on right foot
  27. G-5 high Knees
  28. O-5 Lunges
  29. B-Side jumps
  30. B-10 Calf Raises
  31. I-Hop on right foot
  32. G-8 Hop On Right Foot
  33. N-8 Star Jumps
  34. O-Squats
  35. B-Arm circles- frontwards
  36. I-5 Squat Jumps
  37. O-10 Shoulder Rolls
  38. N-Star jump
  39. B-8 High Knee Jogging
  40. B-5 Knee to chest
  41. O-3 Frog Jumps
  42. I-10 Arm circles- backwards
  43. N-Plank
  44. B-5 Burpees
  45. B-5 push ups
  46. G-20 Alternating Arm Circles
  47. N-8 Hop On Left Foot
  48. N-10 Air Jump Ropes
  49. O-Plank
  50. B-Wide Push ups
  51. G-Arm circles- backwards
  52. O-5 Lunges
  53. I-Narrow Push ups
  54. G-10 Arm circles Backward
  55. N-Run in place
  56. N-Chair pose
  57. B-20 jumping jacks
  58. N-Callers choice
  59. B-Shadow boxing
  60. B-High knee jogging
  61. I-3 plank walks
  62. O-Side jumps
  63. G-Chair pose
  64. I-8 Wall Push Ups
  65. G-20 Jumping Jacks
  66. G-Hop on left foot
  67. I-Callers choice
  68. I-3 One Leg Floor Touch Right
  69. B-8 Star Jumps
  70. N-10 Jump Ropes
  71. G-Jumping jacks
  72. I-5 Sit and Reach
  73. B-Lunges
  74. I-Knee to chest
  75. O-Standing on right leg
  76. N-15 Jumps
  77. O-10 Arm circles Forward
  78. G-round house kicks
  79. B-8 Hop On Right Foot
  80. N-3 Squats
  81. B-Calf raises
  82. G-Standing on left leg
  83. O-Jumping jacks
  84. O-3 Frog Jumps
  85. B-Squats
  86. O-10 Mountain Climbers
  87. N-Lunges
  88. G-3 One Leg Floor Touch Left
  89. O-Toe to sky
  90. B-10 Punches
  91. N-Arm circles- backwards
  92. B-Knee to chest
  93. I-Star jump
  94. N-Dips
  95. I-3 Plank Walks