Kneetochest3 PlankWalks8 WallPushUpsChairposeJumpingjacksSidejumpsPlankSquatsNarrowPushupsStandingon rightlegPlank5 SitandReach3plankwalks10Punches5SquatJumpsJumpingjacksHop onrightfootCallerschoiceSidejumpsCallerschoice10ShoulderRolls5LungesSquatjumpHighkneejoggingCalfraises10ShoulderRollsChairpose20AlternatingArmCircles8 HopOn LeftFoot10CalfRaises10 Armcircles-backwards5 KneetochestRun inplaceCallerschoice5Sit andReachWidePushupsStandingon leftleg10 ArmcirclesForward8 StarJumps10ShadowBoxingPunches8 HighKneeJogging20forwardarmcircles5SquatJumpsShadowboxing10JumpRopes20backwardsArmCirclesCalfraises20jumpingjacksDipsRun inplace5 FloorPushUps15JumpsStarjumpNarrowPushupsShadowboxingHop onleft foot3 OneLeg FloorTouch Left5highKneesArmcircles-frontwards10 CalfRaises5 pushupsArmcircles-frontwardsHop onrightfoot8 StarJumps5Lunges8 HighKneeJoggingStandingon rightleg10 ArmcirclesBackward3 OneLeg FloorTouchRightHighkneejoggingroundhousekicks20JumpingJacksStandingon leftleg3SquatsLungesLunges8 HopOn RightFootCallerschoiceArmcircles-backwards10MountainClimbersArmcircles-backwards3 FrogJumpsHop onleft footSquatsTouchyourtoes3Squats8 HopOn RightFootStarjump3FrogJumpsWidePushupsToe tosky5BurpeesToe toskyKneetochest10 AirJumpRopesKneetochest3 PlankWalks8 WallPushUpsChairposeJumpingjacksSidejumpsPlankSquatsNarrowPushupsStandingon rightlegPlank5 SitandReach3plankwalks10Punches5SquatJumpsJumpingjacksHop onrightfootCallerschoiceSidejumpsCallerschoice10ShoulderRolls5LungesSquatjumpHighkneejoggingCalfraises10ShoulderRollsChairpose20AlternatingArmCircles8 HopOn LeftFoot10CalfRaises10 Armcircles-backwards5 KneetochestRun inplaceCallerschoice5Sit andReachWidePushupsStandingon leftleg10 ArmcirclesForward8 StarJumps10ShadowBoxingPunches8 HighKneeJogging20forwardarmcircles5SquatJumpsShadowboxing10JumpRopes20backwardsArmCirclesCalfraises20jumpingjacksDipsRun inplace5 FloorPushUps15JumpsStarjumpNarrowPushupsShadowboxingHop onleft foot3 OneLeg FloorTouch Left5highKneesArmcircles-frontwards10 CalfRaises5 pushupsArmcircles-frontwardsHop onrightfoot8 StarJumps5Lunges8 HighKneeJoggingStandingon rightleg10 ArmcirclesBackward3 OneLeg FloorTouchRightHighkneejoggingroundhousekicks20JumpingJacksStandingon leftleg3SquatsLungesLunges8 HopOn RightFootCallerschoiceArmcircles-backwards10MountainClimbersArmcircles-backwards3 FrogJumpsHop onleft footSquatsTouchyourtoes3Squats8 HopOn RightFootStarjump3FrogJumpsWidePushupsToe tosky5BurpeesToe toskyKneetochest10 AirJumpRopes

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
N
5
O
6
B
7
O
8
B
9
N
10
O
11
N
12
I
13
I
14
B
15
I
16
G
17
I
18
G
19
O
20
I
21
O
22
O
23
I
24
B
25
O
26
O
27
G
28
G
29
N
30
I
31
I
32
B
33
I
34
N
35
I
36
B
37
G
38
O
39
B
40
B
41
B
42
G
43
I
44
G
45
N
46
G
47
B
48
B
49
N
50
N
51
N
52
N
53
N
54
I
55
B
56
G
57
G
58
G
59
I
60
B
61
B
62
B
63
I
64
N
65
O
66
O
67
G
68
G
69
I
70
B
71
G
72
G
73
O
74
N
75
B
76
N
77
G
78
N
79
N
80
O
81
G
82
O
83
G
84
O
85
G
86
N
87
B
88
I
89
O
90
I
91
O
92
B
93
O
94
B
95
N
  1. I-Knee to chest
  2. I-3 Plank Walks
  3. I-8 Wall Push Ups
  4. N-Chair pose
  5. O-Jumping jacks
  6. B-Side jumps
  7. O-Plank
  8. B-Squats
  9. N-Narrow Push ups
  10. O-Standing on right leg
  11. N-Plank
  12. I-5 Sit and Reach
  13. I-3 plank walks
  14. B-10 Punches
  15. I-5 Squat Jumps
  16. G-Jumping jacks
  17. I-Hop on right foot
  18. G-Callers choice
  19. O-Side jumps
  20. I-Callers choice
  21. O-10 Shoulder Rolls
  22. O-5 Lunges
  23. I-Squat jump
  24. B-High knee jogging
  25. O-Calf raises
  26. O-10 Shoulder Rolls
  27. G-Chair pose
  28. G-20 Alternating Arm Circles
  29. N-8 Hop On Left Foot
  30. I-10 Calf Raises
  31. I-10 Arm circles- backwards
  32. B-5 Knee to chest
  33. I-Run in place
  34. N-Callers choice
  35. I-5 Sit and Reach
  36. B-Wide Push ups
  37. G-Standing on left leg
  38. O-10 Arm circles Forward
  39. B-8 Star Jumps
  40. B-10 Shadow Boxing Punches
  41. B-8 High Knee Jogging
  42. G-20 forward arm circles
  43. I-5 Squat Jumps
  44. G-Shadow boxing
  45. N-10 Jump Ropes
  46. G-20 backwards Arm Circles
  47. B-Calf raises
  48. B-20 jumping jacks
  49. N-Dips
  50. N-Run in place
  51. N-5 Floor Push Ups
  52. N-15 Jumps
  53. N-Star jump
  54. I-Narrow Push ups
  55. B-Shadow boxing
  56. G-Hop on left foot
  57. G-3 One Leg Floor Touch Left
  58. G-5 high Knees
  59. I-Arm circles- frontwards
  60. B-10 Calf Raises
  61. B-5 push ups
  62. B-Arm circles- frontwards
  63. I-Hop on right foot
  64. N-8 Star Jumps
  65. O-5 Lunges
  66. O-8 High Knee Jogging
  67. G-Standing on right leg
  68. G-10 Arm circles Backward
  69. I-3 One Leg Floor Touch Right
  70. B-High knee jogging
  71. G-round house kicks
  72. G-20 Jumping Jacks
  73. O-Standing on left leg
  74. N-3 Squats
  75. B-Lunges
  76. N-Lunges
  77. G-8 Hop On Right Foot
  78. N-Callers choice
  79. N-Arm circles- backwards
  80. O-10 Mountain Climbers
  81. G-Arm circles- backwards
  82. O-3 Frog Jumps
  83. G-Hop on left foot
  84. O-Squats
  85. G-Touch your toes
  86. N-3 Squats
  87. B-8 Hop On Right Foot
  88. I-Star jump
  89. O-3 Frog Jumps
  90. I-Wide Push ups
  91. O-Toe to sky
  92. B-5 Burpees
  93. O-Toe to sky
  94. B-Knee to chest
  95. N-10 Air Jump Ropes