20JumpingJacks5SquatJumps20AlternatingArmCirclesArmcircles-backwardsWidePushupsStarjump10 Armcircles-backwardsHighkneejoggingRun inplace10ShoulderRollsHop onleft footArmcircles-backwards8 HighKneeJogging5BurpeesTouchyourtoesKneetochestStandingon rightleg10 ArmcirclesForward5 pushupsHop onrightfoot8 WallPushUpsCallerschoice10JumpRopes8 StarJumps3 FrogJumps10ShoulderRollsChairposeNarrowPushups10 CalfRaisesKneetochestSidejumpsLungesStandingon leftleg8 HighKneeJogging3 OneLeg FloorTouchRightHop onrightfootWidePushupsSquatsArmcircles-frontwardsCalfraises3plankwalks3FrogJumps15Jumps8 HopOn LeftFootDipsroundhousekicks5 SitandReachHop onleft footCallerschoiceCallerschoice10PunchesJumpingjacks3Squats20forwardarmcirclesShadowboxingPlankCalfraises10 AirJumpRopes3 OneLeg FloorTouch Left20jumpingjacks5LungesNarrowPushupsChairpose5 KneetochestArmcircles-frontwardsToe tosky5SquatJumpsJumpingjacksStandingon rightleg5highKneesStandingon leftleg8 HopOn RightFoot10CalfRaises10MountainClimbers5Sit andReachSidejumpsLungesCallerschoice10 ArmcirclesBackwardStarjump3 PlankWalksSquats5 FloorPushUpsRun inplace10ShadowBoxingPunches20backwardsArmCircles8 StarJumps3SquatsSquatjumpHighkneejogging5LungesShadowboxingToe toskyPlank8 HopOn RightFoot20JumpingJacks5SquatJumps20AlternatingArmCirclesArmcircles-backwardsWidePushupsStarjump10 Armcircles-backwardsHighkneejoggingRun inplace10ShoulderRollsHop onleft footArmcircles-backwards8 HighKneeJogging5BurpeesTouchyourtoesKneetochestStandingon rightleg10 ArmcirclesForward5 pushupsHop onrightfoot8 WallPushUpsCallerschoice10JumpRopes8 StarJumps3 FrogJumps10ShoulderRollsChairposeNarrowPushups10 CalfRaisesKneetochestSidejumpsLungesStandingon leftleg8 HighKneeJogging3 OneLeg FloorTouchRightHop onrightfootWidePushupsSquatsArmcircles-frontwardsCalfraises3plankwalks3FrogJumps15Jumps8 HopOn LeftFootDipsroundhousekicks5 SitandReachHop onleft footCallerschoiceCallerschoice10PunchesJumpingjacks3Squats20forwardarmcirclesShadowboxingPlankCalfraises10 AirJumpRopes3 OneLeg FloorTouch Left20jumpingjacks5LungesNarrowPushupsChairpose5 KneetochestArmcircles-frontwardsToe tosky5SquatJumpsJumpingjacksStandingon rightleg5highKneesStandingon leftleg8 HopOn RightFoot10CalfRaises10MountainClimbers5Sit andReachSidejumpsLungesCallerschoice10 ArmcirclesBackwardStarjump3 PlankWalksSquats5 FloorPushUpsRun inplace10ShadowBoxingPunches20backwardsArmCircles8 StarJumps3SquatsSquatjumpHighkneejogging5LungesShadowboxingToe toskyPlank8 HopOn RightFoot

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
G
5
I
6
I
7
I
8
B
9
I
10
O
11
G
12
N
13
B
14
B
15
G
16
B
17
G
18
O
19
B
20
I
21
I
22
I
23
N
24
N
25
O
26
O
27
N
28
N
29
B
30
I
31
B
32
N
33
O
34
O
35
I
36
I
37
B
38
B
39
I
40
O
41
I
42
O
43
N
44
N
45
N
46
G
47
I
48
G
49
G
50
N
51
B
52
O
53
N
54
G
55
G
56
N
57
B
58
N
59
G
60
B
61
O
62
I
63
G
64
B
65
B
66
O
67
I
68
G
69
O
70
G
71
G
72
G
73
I
74
O
75
I
76
O
77
B
78
N
79
G
80
N
81
I
82
O
83
N
84
N
85
B
86
G
87
B
88
N
89
I
90
B
91
O
92
B
93
O
94
O
95
B
  1. G-20 Jumping Jacks
  2. I-5 Squat Jumps
  3. G-20 Alternating Arm Circles
  4. G-Arm circles- backwards
  5. I-Wide Push ups
  6. I-Star jump
  7. I-10 Arm circles- backwards
  8. B-High knee jogging
  9. I-Run in place
  10. O-10 Shoulder Rolls
  11. G-Hop on left foot
  12. N-Arm circles- backwards
  13. B-8 High Knee Jogging
  14. B-5 Burpees
  15. G-Touch your toes
  16. B-Knee to chest
  17. G-Standing on right leg
  18. O-10 Arm circles Forward
  19. B-5 push ups
  20. I-Hop on right foot
  21. I-8 Wall Push Ups
  22. I-Callers choice
  23. N-10 Jump Ropes
  24. N-8 Star Jumps
  25. O-3 Frog Jumps
  26. O-10 Shoulder Rolls
  27. N-Chair pose
  28. N-Narrow Push ups
  29. B-10 Calf Raises
  30. I-Knee to chest
  31. B-Side jumps
  32. N-Lunges
  33. O-Standing on left leg
  34. O-8 High Knee Jogging
  35. I-3 One Leg Floor Touch Right
  36. I-Hop on right foot
  37. B-Wide Push ups
  38. B-Squats
  39. I-Arm circles- frontwards
  40. O-Calf raises
  41. I-3 plank walks
  42. O-3 Frog Jumps
  43. N-15 Jumps
  44. N-8 Hop On Left Foot
  45. N-Dips
  46. G-round house kicks
  47. I-5 Sit and Reach
  48. G-Hop on left foot
  49. G-Callers choice
  50. N-Callers choice
  51. B-10 Punches
  52. O-Jumping jacks
  53. N-3 Squats
  54. G-20 forward arm circles
  55. G-Shadow boxing
  56. N-Plank
  57. B-Calf raises
  58. N-10 Air Jump Ropes
  59. G-3 One Leg Floor Touch Left
  60. B-20 jumping jacks
  61. O-5 Lunges
  62. I-Narrow Push ups
  63. G-Chair pose
  64. B-5 Knee to chest
  65. B-Arm circles- frontwards
  66. O-Toe to sky
  67. I-5 Squat Jumps
  68. G-Jumping jacks
  69. O-Standing on right leg
  70. G-5 high Knees
  71. G-Standing on left leg
  72. G-8 Hop On Right Foot
  73. I-10 Calf Raises
  74. O-10 Mountain Climbers
  75. I-5 Sit and Reach
  76. O-Side jumps
  77. B-Lunges
  78. N-Callers choice
  79. G-10 Arm circles Backward
  80. N-Star jump
  81. I-3 Plank Walks
  82. O-Squats
  83. N-5 Floor Push Ups
  84. N-Run in place
  85. B-10 Shadow Boxing Punches
  86. G-20 backwards Arm Circles
  87. B-8 Star Jumps
  88. N-3 Squats
  89. I-Squat jump
  90. B-High knee jogging
  91. O-5 Lunges
  92. B-Shadow boxing
  93. O-Toe to sky
  94. O-Plank
  95. B-8 Hop On Right Foot