8 HopOn RightFootCallerschoice3plankwalksHop onleft foot5LungesToe toskyChairposeCallerschoicePlank8 WallPushUpsHighkneejoggingCalfraisesCallerschoice5SquatJumpsSquatjump10JumpRopes5highKnees15JumpsWidePushupsStarjumpCalfraisesLungesShadowboxing8 StarJumpsStandingon rightleg5Lunges3 FrogJumpsStarjumproundhousekicks10 CalfRaises3 OneLeg FloorTouch LeftArmcircles-backwards10MountainClimbersArmcircles-frontwardsJumpingjacksStandingon leftleg3FrogJumpsKneetochest8 HopOn RightFoot3 OneLeg FloorTouchRightHighkneejogging3 PlankWalksStandingon rightleg8 HopOn LeftFootCallerschoice10 ArmcirclesForwardSquats3SquatsPlank10ShadowBoxingPunches10 AirJumpRopes10CalfRaises5SquatJumpsKneetochestWidePushups10ShoulderRollsRun inplaceDipsChairpose5 Kneetochest20forwardarmcirclesTouchyourtoesHop onrightfoot5 pushupsShadowboxingSquatsSidejumpsHop onrightfoot10PunchesArmcircles-backwards20AlternatingArmCirclesNarrowPushups10ShoulderRollsArmcircles-frontwards20backwardsArmCirclesSidejumpsHop onleft footToe toskyJumpingjacksLunges5Burpees10 ArmcirclesBackward8 HighKneeJogging8 StarJumps20jumpingjacks8 HighKneeJoggingNarrowPushups5 FloorPushUps20JumpingJacks3Squats5 SitandReach5Sit andReachRun inplace10 Armcircles-backwardsStandingon leftleg8 HopOn RightFootCallerschoice3plankwalksHop onleft foot5LungesToe toskyChairposeCallerschoicePlank8 WallPushUpsHighkneejoggingCalfraisesCallerschoice5SquatJumpsSquatjump10JumpRopes5highKnees15JumpsWidePushupsStarjumpCalfraisesLungesShadowboxing8 StarJumpsStandingon rightleg5Lunges3 FrogJumpsStarjumproundhousekicks10 CalfRaises3 OneLeg FloorTouch LeftArmcircles-backwards10MountainClimbersArmcircles-frontwardsJumpingjacksStandingon leftleg3FrogJumpsKneetochest8 HopOn RightFoot3 OneLeg FloorTouchRightHighkneejogging3 PlankWalksStandingon rightleg8 HopOn LeftFootCallerschoice10 ArmcirclesForwardSquats3SquatsPlank10ShadowBoxingPunches10 AirJumpRopes10CalfRaises5SquatJumpsKneetochestWidePushups10ShoulderRollsRun inplaceDipsChairpose5 Kneetochest20forwardarmcirclesTouchyourtoesHop onrightfoot5 pushupsShadowboxingSquatsSidejumpsHop onrightfoot10PunchesArmcircles-backwards20AlternatingArmCirclesNarrowPushups10ShoulderRollsArmcircles-frontwards20backwardsArmCirclesSidejumpsHop onleft footToe toskyJumpingjacksLunges5Burpees10 ArmcirclesBackward8 HighKneeJogging8 StarJumps20jumpingjacks8 HighKneeJoggingNarrowPushups5 FloorPushUps20JumpingJacks3Squats5 SitandReach5Sit andReachRun inplace10 Armcircles-backwardsStandingon leftleg

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
G
5
O
6
O
7
G
8
G
9
N
10
I
11
B
12
O
13
N
14
I
15
I
16
N
17
G
18
N
19
I
20
N
21
B
22
N
23
B
24
N
25
O
26
O
27
O
28
I
29
G
30
B
31
G
32
N
33
O
34
B
35
G
36
O
37
O
38
I
39
B
40
I
41
B
42
I
43
G
44
N
45
N
46
O
47
B
48
N
49
O
50
B
51
N
52
I
53
I
54
B
55
B
56
O
57
N
58
N
59
N
60
B
61
G
62
G
63
I
64
B
65
G
66
O
67
O
68
I
69
B
70
G
71
G
72
I
73
O
74
I
75
G
76
B
77
G
78
O
79
O
80
B
81
B
82
G
83
O
84
B
85
B
86
B
87
N
88
N
89
G
90
N
91
I
92
I
93
I
94
I
95
G
  1. G-8 Hop On Right Foot
  2. I-Callers choice
  3. I-3 plank walks
  4. G-Hop on left foot
  5. O-5 Lunges
  6. O-Toe to sky
  7. G-Chair pose
  8. G-Callers choice
  9. N-Plank
  10. I-8 Wall Push Ups
  11. B-High knee jogging
  12. O-Calf raises
  13. N-Callers choice
  14. I-5 Squat Jumps
  15. I-Squat jump
  16. N-10 Jump Ropes
  17. G-5 high Knees
  18. N-15 Jumps
  19. I-Wide Push ups
  20. N-Star jump
  21. B-Calf raises
  22. N-Lunges
  23. B-Shadow boxing
  24. N-8 Star Jumps
  25. O-Standing on right leg
  26. O-5 Lunges
  27. O-3 Frog Jumps
  28. I-Star jump
  29. G-round house kicks
  30. B-10 Calf Raises
  31. G-3 One Leg Floor Touch Left
  32. N-Arm circles- backwards
  33. O-10 Mountain Climbers
  34. B-Arm circles- frontwards
  35. G-Jumping jacks
  36. O-Standing on left leg
  37. O-3 Frog Jumps
  38. I-Knee to chest
  39. B-8 Hop On Right Foot
  40. I-3 One Leg Floor Touch Right
  41. B-High knee jogging
  42. I-3 Plank Walks
  43. G-Standing on right leg
  44. N-8 Hop On Left Foot
  45. N-Callers choice
  46. O-10 Arm circles Forward
  47. B-Squats
  48. N-3 Squats
  49. O-Plank
  50. B-10 Shadow Boxing Punches
  51. N-10 Air Jump Ropes
  52. I-10 Calf Raises
  53. I-5 Squat Jumps
  54. B-Knee to chest
  55. B-Wide Push ups
  56. O-10 Shoulder Rolls
  57. N-Run in place
  58. N-Dips
  59. N-Chair pose
  60. B-5 Knee to chest
  61. G-20 forward arm circles
  62. G-Touch your toes
  63. I-Hop on right foot
  64. B-5 push ups
  65. G-Shadow boxing
  66. O-Squats
  67. O-Side jumps
  68. I-Hop on right foot
  69. B-10 Punches
  70. G-Arm circles- backwards
  71. G-20 Alternating Arm Circles
  72. I-Narrow Push ups
  73. O-10 Shoulder Rolls
  74. I-Arm circles- frontwards
  75. G-20 backwards Arm Circles
  76. B-Side jumps
  77. G-Hop on left foot
  78. O-Toe to sky
  79. O-Jumping jacks
  80. B-Lunges
  81. B-5 Burpees
  82. G-10 Arm circles Backward
  83. O-8 High Knee Jogging
  84. B-8 Star Jumps
  85. B-20 jumping jacks
  86. B-8 High Knee Jogging
  87. N-Narrow Push ups
  88. N-5 Floor Push Ups
  89. G-20 Jumping Jacks
  90. N-3 Squats
  91. I-5 Sit and Reach
  92. I-5 Sit and Reach
  93. I-Run in place
  94. I-10 Arm circles- backwards
  95. G-Standing on left leg