Callerschoice20JumpingJacksHop onrightfootDipsStandingon leftlegArmcircles-frontwards8 StarJumpsChairposeCalfraisesArmcircles-backwards10ShadowBoxingPunchesLunges8 HighKneeJoggingStarjumpShadowboxing3 PlankWalksSquatsTouchyourtoes5LungesJumpingjacksHop onleft foot10Punches10 CalfRaisesSquatjumpSidejumpsPlank10 AirJumpRopes10ShoulderRolls3 OneLeg FloorTouch Left5SquatJumps10CalfRaises5 pushupsHop onleft footArmcircles-backwards3plankwalks10MountainClimbersLunges5SquatJumps20forwardarmcircles5 SitandReach10ShoulderRollsroundhousekicksCallerschoiceCallerschoice10 Armcircles-backwardsHighkneejogging8 HopOn RightFoot8 HopOn RightFoot8 HopOn LeftFootHop onrightfootStandingon leftlegStarjump3SquatsStandingon rightleg3Squats3 OneLeg FloorTouchRight3FrogJumpsWidePushupsShadowboxing5Lunges5BurpeesRun inplaceCalfraises5 FloorPushUpsPlank20backwardsArmCirclesArmcircles-frontwards3 FrogJumpsKneetochest5Sit andReachSidejumpsNarrowPushups20jumpingjacksJumpingjacksWidePushups8 StarJumpsRun inplaceSquatsToe toskyChairpose8 WallPushUpsNarrowPushups10JumpRopes5 Kneetochest8 HighKneeJogging10 ArmcirclesBackwardHighkneejogging10 ArmcirclesForwardCallerschoiceToe tosky5highKnees15JumpsStandingon rightleg20AlternatingArmCirclesKneetochestCallerschoice20JumpingJacksHop onrightfootDipsStandingon leftlegArmcircles-frontwards8 StarJumpsChairposeCalfraisesArmcircles-backwards10ShadowBoxingPunchesLunges8 HighKneeJoggingStarjumpShadowboxing3 PlankWalksSquatsTouchyourtoes5LungesJumpingjacksHop onleft foot10Punches10 CalfRaisesSquatjumpSidejumpsPlank10 AirJumpRopes10ShoulderRolls3 OneLeg FloorTouch Left5SquatJumps10CalfRaises5 pushupsHop onleft footArmcircles-backwards3plankwalks10MountainClimbersLunges5SquatJumps20forwardarmcircles5 SitandReach10ShoulderRollsroundhousekicksCallerschoiceCallerschoice10 Armcircles-backwardsHighkneejogging8 HopOn RightFoot8 HopOn RightFoot8 HopOn LeftFootHop onrightfootStandingon leftlegStarjump3SquatsStandingon rightleg3Squats3 OneLeg FloorTouchRight3FrogJumpsWidePushupsShadowboxing5Lunges5BurpeesRun inplaceCalfraises5 FloorPushUpsPlank20backwardsArmCirclesArmcircles-frontwards3 FrogJumpsKneetochest5Sit andReachSidejumpsNarrowPushups20jumpingjacksJumpingjacksWidePushups8 StarJumpsRun inplaceSquatsToe toskyChairpose8 WallPushUpsNarrowPushups10JumpRopes5 Kneetochest8 HighKneeJogging10 ArmcirclesBackwardHighkneejogging10 ArmcirclesForwardCallerschoiceToe tosky5highKnees15JumpsStandingon rightleg20AlternatingArmCirclesKneetochest

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
N
5
O
6
I
7
B
8
N
9
O
10
N
11
B
12
N
13
O
14
I
15
B
16
I
17
O
18
G
19
O
20
O
21
G
22
B
23
B
24
I
25
O
26
N
27
N
28
O
29
G
30
I
31
I
32
B
33
G
34
G
35
I
36
O
37
B
38
I
39
G
40
I
41
O
42
G
43
N
44
I
45
I
46
B
47
B
48
G
49
N
50
I
51
G
52
N
53
N
54
O
55
N
56
I
57
O
58
I
59
G
60
O
61
B
62
I
63
B
64
N
65
O
66
G
67
B
68
O
69
B
70
I
71
B
72
N
73
B
74
G
75
B
76
N
77
N
78
B
79
O
80
G
81
I
82
I
83
N
84
B
85
B
86
G
87
B
88
O
89
N
90
O
91
G
92
N
93
G
94
G
95
I
  1. G-Callers choice
  2. G-20 Jumping Jacks
  3. I-Hop on right foot
  4. N-Dips
  5. O-Standing on left leg
  6. I-Arm circles- frontwards
  7. B-8 Star Jumps
  8. N-Chair pose
  9. O-Calf raises
  10. N-Arm circles- backwards
  11. B-10 Shadow Boxing Punches
  12. N-Lunges
  13. O-8 High Knee Jogging
  14. I-Star jump
  15. B-Shadow boxing
  16. I-3 Plank Walks
  17. O-Squats
  18. G-Touch your toes
  19. O-5 Lunges
  20. O-Jumping jacks
  21. G-Hop on left foot
  22. B-10 Punches
  23. B-10 Calf Raises
  24. I-Squat jump
  25. O-Side jumps
  26. N-Plank
  27. N-10 Air Jump Ropes
  28. O-10 Shoulder Rolls
  29. G-3 One Leg Floor Touch Left
  30. I-5 Squat Jumps
  31. I-10 Calf Raises
  32. B-5 push ups
  33. G-Hop on left foot
  34. G-Arm circles- backwards
  35. I-3 plank walks
  36. O-10 Mountain Climbers
  37. B-Lunges
  38. I-5 Squat Jumps
  39. G-20 forward arm circles
  40. I-5 Sit and Reach
  41. O-10 Shoulder Rolls
  42. G-round house kicks
  43. N-Callers choice
  44. I-Callers choice
  45. I-10 Arm circles- backwards
  46. B-High knee jogging
  47. B-8 Hop On Right Foot
  48. G-8 Hop On Right Foot
  49. N-8 Hop On Left Foot
  50. I-Hop on right foot
  51. G-Standing on left leg
  52. N-Star jump
  53. N-3 Squats
  54. O-Standing on right leg
  55. N-3 Squats
  56. I-3 One Leg Floor Touch Right
  57. O-3 Frog Jumps
  58. I-Wide Push ups
  59. G-Shadow boxing
  60. O-5 Lunges
  61. B-5 Burpees
  62. I-Run in place
  63. B-Calf raises
  64. N-5 Floor Push Ups
  65. O-Plank
  66. G-20 backwards Arm Circles
  67. B-Arm circles- frontwards
  68. O-3 Frog Jumps
  69. B-Knee to chest
  70. I-5 Sit and Reach
  71. B-Side jumps
  72. N-Narrow Push ups
  73. B-20 jumping jacks
  74. G-Jumping jacks
  75. B-Wide Push ups
  76. N-8 Star Jumps
  77. N-Run in place
  78. B-Squats
  79. O-Toe to sky
  80. G-Chair pose
  81. I-8 Wall Push Ups
  82. I-Narrow Push ups
  83. N-10 Jump Ropes
  84. B-5 Knee to chest
  85. B-8 High Knee Jogging
  86. G-10 Arm circles Backward
  87. B-High knee jogging
  88. O-10 Arm circles Forward
  89. N-Callers choice
  90. O-Toe to sky
  91. G-5 high Knees
  92. N-15 Jumps
  93. G-Standing on right leg
  94. G-20 Alternating Arm Circles
  95. I-Knee to chest