20 jumping jacks 8 Hop On Left Foot Side jumps 10 Calf Raises 20 forward arm circles Wide Push ups 20 Alternating Arm Circles 3 Plank Walks Squat jump 5 push ups 5 Squat Jumps 10 Shoulder Rolls Knee to chest 3 One Leg Floor Touch Right 8 Hop On Right Foot Standing on right leg Dips Run in place 10 Arm circles Forward 8 Star Jumps 5 Floor Push Ups 20 Jumping Jacks Toe to sky 5 Sit and Reach Jumping jacks 3 Squats Hop on right foot Narrow Push ups 3 One Leg Floor Touch Left Jumping jacks 5 Squat Jumps Star jump 3 Frog Jumps Standing on left leg Callers choice Star jump Arm circles- frontwards Toe to sky Arm circles- backwards 3 Squats 10 Mountain Climbers 8 High Knee Jogging Shadow boxing Lunges Hop on left foot Arm circles- backwards Squats Chair pose Lunges 20 backwards Arm Circles 10 Punches 3 plank walks 8 Star Jumps Callers choice 5 Lunges Hop on right foot 5 Burpees High knee jogging 5 high Knees 15 Jumps 10 Shadow Boxing Punches 10 Shoulder Rolls Calf raises 10 Calf Raises 5 Knee to chest Chair pose High knee jogging 8 High Knee Jogging Squats Shadow boxing Narrow Push ups Run in place 10 Arm circles- backwards Wide Push ups Standing on left leg round house kicks 10 Air Jump Ropes Plank 5 Sit and Reach Hop on left foot 10 Arm circles Backward Arm circles- frontwards Touch your toes 8 Wall Push Ups 5 Lunges 3 Frog Jumps Callers choice Calf raises 8 Hop On Right Foot Knee to chest Side jumps Callers choice Standing on right leg 10 Jump Ropes Plank 20 jumping jacks 8 Hop On Left Foot Side jumps 10 Calf Raises 20 forward arm circles Wide Push ups 20 Alternating Arm Circles 3 Plank Walks Squat jump 5 push ups 5 Squat Jumps 10 Shoulder Rolls Knee to chest 3 One Leg Floor Touch Right 8 Hop On Right Foot Standing on right leg Dips Run in place 10 Arm circles Forward 8 Star Jumps 5 Floor Push Ups 20 Jumping Jacks Toe to sky 5 Sit and Reach Jumping jacks 3 Squats Hop on right foot Narrow Push ups 3 One Leg Floor Touch Left Jumping jacks 5 Squat Jumps Star jump 3 Frog Jumps Standing on left leg Callers choice Star jump Arm circles- frontwards Toe to sky Arm circles- backwards 3 Squats 10 Mountain Climbers 8 High Knee Jogging Shadow boxing Lunges Hop on left foot Arm circles- backwards Squats Chair pose Lunges 20 backwards Arm Circles 10 Punches 3 plank walks 8 Star Jumps Callers choice 5 Lunges Hop on right foot 5 Burpees High knee jogging 5 high Knees 15 Jumps 10 Shadow Boxing Punches 10 Shoulder Rolls Calf raises 10 Calf Raises 5 Knee to chest Chair pose High knee jogging 8 High Knee Jogging Squats Shadow boxing Narrow Push ups Run in place 10 Arm circles- backwards Wide Push ups Standing on left leg round house kicks 10 Air Jump Ropes Plank 5 Sit and Reach Hop on left foot 10 Arm circles Backward Arm circles- frontwards Touch your toes 8 Wall Push Ups 5 Lunges 3 Frog Jumps Callers choice Calf raises 8 Hop On Right Foot Knee to chest Side jumps Callers choice Standing on right leg 10 Jump Ropes Plank
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-20 jumping jacks
N-8 Hop On Left Foot
O-Side jumps
B-10 Calf Raises
G-20 forward arm circles
I-Wide Push ups
G-20 Alternating Arm Circles
I-3 Plank Walks
I-Squat jump
B-5 push ups
I-5 Squat Jumps
O-10
Shoulder Rolls
I-Knee to chest
I-3 One Leg Floor Touch Right
G-8 Hop On Right Foot
G-Standing on right leg
N-Dips
I-Run in place
O-10 Arm circles Forward
N-8 Star Jumps
N-5 Floor Push Ups
G-20 Jumping Jacks
O-Toe to sky
I-5
Sit and Reach
O-Jumping jacks
N-3
Squats
I-Hop on right foot
N-Narrow Push ups
G-3 One Leg Floor Touch Left
G-Jumping jacks
I-5
Squat Jumps
N-Star jump
O-3
Frog Jumps
G-Standing on left leg
N-Callers choice
I-Star jump
I-Arm circles- frontwards
O-Toe to sky
G-Arm circles- backwards
N-3 Squats
O-10 Mountain Climbers
B-8 High Knee Jogging
G-Shadow boxing
B-Lunges
G-Hop on left foot
N-Arm circles- backwards
O-Squats
G-Chair pose
N-Lunges
G-20
backwards
Arm Circles
B-10 Punches
I-3
plank
walks
B-8 Star
Jumps
I-Callers choice
O-5 Lunges
I-Hop on right foot
B-5 Burpees
B-High knee jogging
G-5
high Knees
N-15 Jumps
B-10 Shadow Boxing Punches
O-10 Shoulder Rolls
O-Calf raises
I-10
Calf Raises
B-5 Knee to chest
N-Chair pose
B-High knee jogging
O-8 High Knee Jogging
B-Squats
B-Shadow boxing
I-Narrow Push ups
N-Run in place
I-10 Arm circles- backwards
B-Wide Push ups
O-Standing on left leg
G-round house kicks
N-10 Air Jump Ropes
N-Plank
I-5 Sit and Reach
G-Hop on left foot
G-10 Arm circles Backward
B-Arm circles- frontwards
G-Touch your toes
I-8 Wall Push Ups
O-5
Lunges
O-3 Frog Jumps
G-Callers choice
B-Calf raises
B-8 Hop On Right Foot
B-Knee to chest
B-Side jumps
N-Callers choice
O-Standing on right leg
N-10
Jump
Ropes
O-Plank