Armcircles-frontwardsRun inplace20AlternatingArmCircles20backwardsArmCircles20forwardarmcircles5highKnees15Jumps10ShoulderRollsSquatjump8 HighKneeJogging3SquatsStarjumpToe toskyLungesSquats5Lunges3SquatsShadowboxing8 StarJumpsWidePushupsJumpingjacks5Sit andReachCalfraisesCalfraisesChairposeStandingon rightleg10 AirJumpRopesArmcircles-frontwards8 HighKneeJogging5 KneetochestDips5SquatJumps10 CalfRaises5SquatJumps3plankwalksPlankSidejumpsShadowboxing10 ArmcirclesBackward20JumpingJacks3 OneLeg FloorTouch LeftCallerschoice3FrogJumpsHop onrightfoot20jumpingjacks5 pushups10 Armcircles-backwards5BurpeesLungesCallerschoiceHop onrightfoot10ShoulderRollsStandingon rightlegNarrowPushupsToe tosky8 HopOn RightFoot8 HopOn LeftFootStandingon leftleg5 SitandReachStandingon leftlegPlank8 StarJumpsHighkneejogging8 HopOn RightFootCallerschoiceSidejumpsStarjump3 FrogJumpsHop onleft foot10JumpRopesRun inplaceroundhousekicks10ShadowBoxingPunchesHop onleft foot10CalfRaisesTouchyourtoes10MountainClimbers10 ArmcirclesForwardNarrowPushups5Lunges3 OneLeg FloorTouchRightWidePushupsSquatsJumpingjacks5 FloorPushUps8 WallPushUpsKneetochestArmcircles-backwardsChairposeArmcircles-backwardsHighkneejogging3 PlankWalks10PunchesKneetochestCallerschoiceArmcircles-frontwardsRun inplace20AlternatingArmCircles20backwardsArmCircles20forwardarmcircles5highKnees15Jumps10ShoulderRollsSquatjump8 HighKneeJogging3SquatsStarjumpToe toskyLungesSquats5Lunges3SquatsShadowboxing8 StarJumpsWidePushupsJumpingjacks5Sit andReachCalfraisesCalfraisesChairposeStandingon rightleg10 AirJumpRopesArmcircles-frontwards8 HighKneeJogging5 KneetochestDips5SquatJumps10 CalfRaises5SquatJumps3plankwalksPlankSidejumpsShadowboxing10 ArmcirclesBackward20JumpingJacks3 OneLeg FloorTouch LeftCallerschoice3FrogJumpsHop onrightfoot20jumpingjacks5 pushups10 Armcircles-backwards5BurpeesLungesCallerschoiceHop onrightfoot10ShoulderRollsStandingon rightlegNarrowPushupsToe tosky8 HopOn RightFoot8 HopOn LeftFootStandingon leftleg5 SitandReachStandingon leftlegPlank8 StarJumpsHighkneejogging8 HopOn RightFootCallerschoiceSidejumpsStarjump3 FrogJumpsHop onleft foot10JumpRopesRun inplaceroundhousekicks10ShadowBoxingPunchesHop onleft foot10CalfRaisesTouchyourtoes10MountainClimbers10 ArmcirclesForwardNarrowPushups5Lunges3 OneLeg FloorTouchRightWidePushupsSquatsJumpingjacks5 FloorPushUps8 WallPushUpsKneetochestArmcircles-backwardsChairposeArmcircles-backwardsHighkneejogging3 PlankWalks10PunchesKneetochestCallerschoice

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
G
5
G
6
G
7
N
8
O
9
I
10
O
11
N
12
N
13
O
14
B
15
B
16
O
17
N
18
B
19
N
20
B
21
O
22
I
23
O
24
B
25
G
26
O
27
N
28
B
29
B
30
B
31
N
32
I
33
B
34
I
35
I
36
N
37
O
38
G
39
G
40
G
41
G
42
N
43
O
44
I
45
B
46
B
47
I
48
B
49
N
50
I
51
I
52
O
53
G
54
I
55
O
56
B
57
N
58
O
59
I
60
G
61
O
62
B
63
B
64
G
65
N
66
B
67
I
68
O
69
G
70
N
71
N
72
G
73
B
74
G
75
I
76
G
77
O
78
O
79
N
80
O
81
I
82
I
83
O
84
G
85
N
86
I
87
I
88
N
89
N
90
G
91
B
92
I
93
B
94
B
95
G
  1. I-Arm circles- frontwards
  2. I-Run in place
  3. G-20 Alternating Arm Circles
  4. G-20 backwards Arm Circles
  5. G-20 forward arm circles
  6. G-5 high Knees
  7. N-15 Jumps
  8. O-10 Shoulder Rolls
  9. I-Squat jump
  10. O-8 High Knee Jogging
  11. N-3 Squats
  12. N-Star jump
  13. O-Toe to sky
  14. B-Lunges
  15. B-Squats
  16. O-5 Lunges
  17. N-3 Squats
  18. B-Shadow boxing
  19. N-8 Star Jumps
  20. B-Wide Push ups
  21. O-Jumping jacks
  22. I-5 Sit and Reach
  23. O-Calf raises
  24. B-Calf raises
  25. G-Chair pose
  26. O-Standing on right leg
  27. N-10 Air Jump Ropes
  28. B-Arm circles- frontwards
  29. B-8 High Knee Jogging
  30. B-5 Knee to chest
  31. N-Dips
  32. I-5 Squat Jumps
  33. B-10 Calf Raises
  34. I-5 Squat Jumps
  35. I-3 plank walks
  36. N-Plank
  37. O-Side jumps
  38. G-Shadow boxing
  39. G-10 Arm circles Backward
  40. G-20 Jumping Jacks
  41. G-3 One Leg Floor Touch Left
  42. N-Callers choice
  43. O-3 Frog Jumps
  44. I-Hop on right foot
  45. B-20 jumping jacks
  46. B-5 push ups
  47. I-10 Arm circles- backwards
  48. B-5 Burpees
  49. N-Lunges
  50. I-Callers choice
  51. I-Hop on right foot
  52. O-10 Shoulder Rolls
  53. G-Standing on right leg
  54. I-Narrow Push ups
  55. O-Toe to sky
  56. B-8 Hop On Right Foot
  57. N-8 Hop On Left Foot
  58. O-Standing on left leg
  59. I-5 Sit and Reach
  60. G-Standing on left leg
  61. O-Plank
  62. B-8 Star Jumps
  63. B-High knee jogging
  64. G-8 Hop On Right Foot
  65. N-Callers choice
  66. B-Side jumps
  67. I-Star jump
  68. O-3 Frog Jumps
  69. G-Hop on left foot
  70. N-10 Jump Ropes
  71. N-Run in place
  72. G-round house kicks
  73. B-10 Shadow Boxing Punches
  74. G-Hop on left foot
  75. I-10 Calf Raises
  76. G-Touch your toes
  77. O-10 Mountain Climbers
  78. O-10 Arm circles Forward
  79. N-Narrow Push ups
  80. O-5 Lunges
  81. I-3 One Leg Floor Touch Right
  82. I-Wide Push ups
  83. O-Squats
  84. G-Jumping jacks
  85. N-5 Floor Push Ups
  86. I-8 Wall Push Ups
  87. I-Knee to chest
  88. N-Arm circles- backwards
  89. N-Chair pose
  90. G-Arm circles- backwards
  91. B-High knee jogging
  92. I-3 Plank Walks
  93. B-10 Punches
  94. B-Knee to chest
  95. G-Callers choice