20AlternatingArmCirclesToe tosky3 FrogJumpsStandingon leftlegHop onrightfootArmcircles-frontwards8 HighKneeJoggingHop onleft foot10PunchesroundhousekicksSquatsCallerschoiceRun inplaceSquatsSidejumpsStarjumpChairposeStandingon rightlegLunges5 FloorPushUps5Lunges10CalfRaises15JumpsHighkneejoggingStarjump3FrogJumpsRun inplaceCallerschoice3SquatsPlankCallerschoiceToe toskyShadowboxingHop onleft foot10JumpRopesHop onrightfoot8 HopOn LeftFoot20backwardsArmCirclesSquatjumpStandingon leftleg8 HopOn RightFoot8 StarJumpsJumpingjacksCallerschoiceChairposeWidePushupsShadowboxing5LungesArmcircles-backwards10 ArmcirclesForward5SquatJumpsNarrowPushupsLunges3 OneLeg FloorTouch LeftWidePushups10 Armcircles-backwards20JumpingJacks10 ArmcirclesBackward10ShoulderRolls8 StarJumps20forwardarmcircles5 Kneetochest5SquatJumps10MountainClimbers10ShadowBoxingPunchesSidejumpsDips5Sit andReachCalfraises3 PlankWalks5 pushups8 HopOn RightFootKneetochestTouchyourtoes5highKnees3 OneLeg FloorTouchRightNarrowPushupsHighkneejogging10 AirJumpRopes3Squats3plankwalksArmcircles-frontwards8 HighKneeJoggingCalfraises5BurpeesStandingon rightleg8 WallPushUps5 SitandReachArmcircles-backwards10ShoulderRolls10 CalfRaisesJumpingjacks20jumpingjacksKneetochestPlank20AlternatingArmCirclesToe tosky3 FrogJumpsStandingon leftlegHop onrightfootArmcircles-frontwards8 HighKneeJoggingHop onleft foot10PunchesroundhousekicksSquatsCallerschoiceRun inplaceSquatsSidejumpsStarjumpChairposeStandingon rightlegLunges5 FloorPushUps5Lunges10CalfRaises15JumpsHighkneejoggingStarjump3FrogJumpsRun inplaceCallerschoice3SquatsPlankCallerschoiceToe toskyShadowboxingHop onleft foot10JumpRopesHop onrightfoot8 HopOn LeftFoot20backwardsArmCirclesSquatjumpStandingon leftleg8 HopOn RightFoot8 StarJumpsJumpingjacksCallerschoiceChairposeWidePushupsShadowboxing5LungesArmcircles-backwards10 ArmcirclesForward5SquatJumpsNarrowPushupsLunges3 OneLeg FloorTouch LeftWidePushups10 Armcircles-backwards20JumpingJacks10 ArmcirclesBackward10ShoulderRolls8 StarJumps20forwardarmcircles5 Kneetochest5SquatJumps10MountainClimbers10ShadowBoxingPunchesSidejumpsDips5Sit andReachCalfraises3 PlankWalks5 pushups8 HopOn RightFootKneetochestTouchyourtoes5highKnees3 OneLeg FloorTouchRightNarrowPushupsHighkneejogging10 AirJumpRopes3Squats3plankwalksArmcircles-frontwards8 HighKneeJoggingCalfraises5BurpeesStandingon rightleg8 WallPushUps5 SitandReachArmcircles-backwards10ShoulderRolls10 CalfRaisesJumpingjacks20jumpingjacksKneetochestPlank

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
O
5
I
6
B
7
O
8
G
9
B
10
G
11
O
12
G
13
I
14
B
15
O
16
N
17
G
18
O
19
N
20
N
21
O
22
I
23
N
24
B
25
I
26
O
27
N
28
N
29
N
30
N
31
N
32
O
33
G
34
G
35
N
36
I
37
N
38
G
39
I
40
G
41
B
42
N
43
O
44
I
45
N
46
I
47
B
48
O
49
G
50
O
51
I
52
I
53
B
54
G
55
B
56
I
57
G
58
G
59
O
60
B
61
G
62
B
63
I
64
O
65
B
66
B
67
N
68
I
69
O
70
I
71
B
72
G
73
B
74
G
75
G
76
I
77
N
78
B
79
N
80
N
81
I
82
I
83
B
84
B
85
B
86
G
87
I
88
I
89
N
90
O
91
B
92
G
93
B
94
I
95
O
  1. G-20 Alternating Arm Circles
  2. O-Toe to sky
  3. O-3 Frog Jumps
  4. O-Standing on left leg
  5. I-Hop on right foot
  6. B-Arm circles- frontwards
  7. O-8 High Knee Jogging
  8. G-Hop on left foot
  9. B-10 Punches
  10. G-round house kicks
  11. O-Squats
  12. G-Callers choice
  13. I-Run in place
  14. B-Squats
  15. O-Side jumps
  16. N-Star jump
  17. G-Chair pose
  18. O-Standing on right leg
  19. N-Lunges
  20. N-5 Floor Push Ups
  21. O-5 Lunges
  22. I-10 Calf Raises
  23. N-15 Jumps
  24. B-High knee jogging
  25. I-Star jump
  26. O-3 Frog Jumps
  27. N-Run in place
  28. N-Callers choice
  29. N-3 Squats
  30. N-Plank
  31. N-Callers choice
  32. O-Toe to sky
  33. G-Shadow boxing
  34. G-Hop on left foot
  35. N-10 Jump Ropes
  36. I-Hop on right foot
  37. N-8 Hop On Left Foot
  38. G-20 backwards Arm Circles
  39. I-Squat jump
  40. G-Standing on left leg
  41. B-8 Hop On Right Foot
  42. N-8 Star Jumps
  43. O-Jumping jacks
  44. I-Callers choice
  45. N-Chair pose
  46. I-Wide Push ups
  47. B-Shadow boxing
  48. O-5 Lunges
  49. G-Arm circles- backwards
  50. O-10 Arm circles Forward
  51. I-5 Squat Jumps
  52. I-Narrow Push ups
  53. B-Lunges
  54. G-3 One Leg Floor Touch Left
  55. B-Wide Push ups
  56. I-10 Arm circles- backwards
  57. G-20 Jumping Jacks
  58. G-10 Arm circles Backward
  59. O-10 Shoulder Rolls
  60. B-8 Star Jumps
  61. G-20 forward arm circles
  62. B-5 Knee to chest
  63. I-5 Squat Jumps
  64. O-10 Mountain Climbers
  65. B-10 Shadow Boxing Punches
  66. B-Side jumps
  67. N-Dips
  68. I-5 Sit and Reach
  69. O-Calf raises
  70. I-3 Plank Walks
  71. B-5 push ups
  72. G-8 Hop On Right Foot
  73. B-Knee to chest
  74. G-Touch your toes
  75. G-5 high Knees
  76. I-3 One Leg Floor Touch Right
  77. N-Narrow Push ups
  78. B-High knee jogging
  79. N-10 Air Jump Ropes
  80. N-3 Squats
  81. I-3 plank walks
  82. I-Arm circles- frontwards
  83. B-8 High Knee Jogging
  84. B-Calf raises
  85. B-5 Burpees
  86. G-Standing on right leg
  87. I-8 Wall Push Ups
  88. I-5 Sit and Reach
  89. N-Arm circles- backwards
  90. O-10 Shoulder Rolls
  91. B-10 Calf Raises
  92. G-Jumping jacks
  93. B-20 jumping jacks
  94. I-Knee to chest
  95. O-Plank