ShadowboxingSquatjump5 KneetochestShadowboxingNarrowPushups8 StarJumpsStandingon leftleg3 FrogJumpsArmcircles-frontwards10 CalfRaisesCalfraisesSquats10ShoulderRolls10 AirJumpRopes10MountainClimbersStandingon leftleg3Squats8 HighKneeJoggingHop onleft footCalfraises10 ArmcirclesBackwardJumpingjacks3 OneLeg FloorTouchRightArmcircles-frontwards5Sit andReachWidePushupsSidejumps8 HopOn LeftFoot8 HopOn RightFoot8 StarJumps10 Armcircles-backwards5LungesCallerschoice3 OneLeg FloorTouch LeftHighkneejogging10JumpRopes3plankwalks10 ArmcirclesForwardHop onrightfootJumpingjacksKneetochestRun inplace10ShoulderRollsLungesArmcircles-backwards10ShadowBoxingPunches5 FloorPushUpsroundhousekicksCallerschoice20JumpingJacks5Burpees5 SitandReach8 WallPushUpsCallerschoiceDipsNarrowPushupsTouchyourtoesToe toskyToe toskyCallerschoice3Squats8 HopOn RightFoot8 HighKneeJoggingStarjump20backwardsArmCirclesHop onleft footLungesStandingon rightlegWidePushupsHighkneejogging5SquatJumpsStandingon rightlegPlank5highKneesPlankSidejumps5 pushupsArmcircles-backwards10CalfRaises10PunchesSquats15JumpsChairpose5Lunges20AlternatingArmCirclesRun inplaceKneetochest3FrogJumps3 PlankWalksStarjump20forwardarmcirclesHop onrightfoot5SquatJumpsChairpose20jumpingjacksShadowboxingSquatjump5 KneetochestShadowboxingNarrowPushups8 StarJumpsStandingon leftleg3 FrogJumpsArmcircles-frontwards10 CalfRaisesCalfraisesSquats10ShoulderRolls10 AirJumpRopes10MountainClimbersStandingon leftleg3Squats8 HighKneeJoggingHop onleft footCalfraises10 ArmcirclesBackwardJumpingjacks3 OneLeg FloorTouchRightArmcircles-frontwards5Sit andReachWidePushupsSidejumps8 HopOn LeftFoot8 HopOn RightFoot8 StarJumps10 Armcircles-backwards5LungesCallerschoice3 OneLeg FloorTouch LeftHighkneejogging10JumpRopes3plankwalks10 ArmcirclesForwardHop onrightfootJumpingjacksKneetochestRun inplace10ShoulderRollsLungesArmcircles-backwards10ShadowBoxingPunches5 FloorPushUpsroundhousekicksCallerschoice20JumpingJacks5Burpees5 SitandReach8 WallPushUpsCallerschoiceDipsNarrowPushupsTouchyourtoesToe toskyToe toskyCallerschoice3Squats8 HopOn RightFoot8 HighKneeJoggingStarjump20backwardsArmCirclesHop onleft footLungesStandingon rightlegWidePushupsHighkneejogging5SquatJumpsStandingon rightlegPlank5highKneesPlankSidejumps5 pushupsArmcircles-backwards10CalfRaises10PunchesSquats15JumpsChairpose5Lunges20AlternatingArmCirclesRun inplaceKneetochest3FrogJumps3 PlankWalksStarjump20forwardarmcirclesHop onrightfoot5SquatJumpsChairpose20jumpingjacks

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
B
5
I
6
N
7
G
8
O
9
I
10
B
11
O
12
B
13
O
14
N
15
O
16
O
17
N
18
B
19
G
20
B
21
G
22
G
23
I
24
B
25
I
26
B
27
O
28
N
29
G
30
B
31
I
32
O
33
I
34
G
35
B
36
N
37
I
38
O
39
I
40
O
41
I
42
I
43
O
44
B
45
G
46
B
47
N
48
G
49
N
50
G
51
B
52
I
53
I
54
N
55
N
56
N
57
G
58
O
59
O
60
G
61
N
62
B
63
O
64
I
65
G
66
G
67
N
68
O
69
I
70
B
71
I
72
G
73
O
74
G
75
N
76
B
77
B
78
N
79
I
80
B
81
O
82
N
83
G
84
O
85
G
86
N
87
B
88
O
89
I
90
N
91
G
92
I
93
I
94
N
95
B
  1. G-Shadow boxing
  2. I-Squat jump
  3. B-5 Knee to chest
  4. B-Shadow boxing
  5. I-Narrow Push ups
  6. N-8 Star Jumps
  7. G-Standing on left leg
  8. O-3 Frog Jumps
  9. I-Arm circles- frontwards
  10. B-10 Calf Raises
  11. O-Calf raises
  12. B-Squats
  13. O-10 Shoulder Rolls
  14. N-10 Air Jump Ropes
  15. O-10 Mountain Climbers
  16. O-Standing on left leg
  17. N-3 Squats
  18. B-8 High Knee Jogging
  19. G-Hop on left foot
  20. B-Calf raises
  21. G-10 Arm circles Backward
  22. G-Jumping jacks
  23. I-3 One Leg Floor Touch Right
  24. B-Arm circles- frontwards
  25. I-5 Sit and Reach
  26. B-Wide Push ups
  27. O-Side jumps
  28. N-8 Hop On Left Foot
  29. G-8 Hop On Right Foot
  30. B-8 Star Jumps
  31. I-10 Arm circles- backwards
  32. O-5 Lunges
  33. I-Callers choice
  34. G-3 One Leg Floor Touch Left
  35. B-High knee jogging
  36. N-10 Jump Ropes
  37. I-3 plank walks
  38. O-10 Arm circles Forward
  39. I-Hop on right foot
  40. O-Jumping jacks
  41. I-Knee to chest
  42. I-Run in place
  43. O-10 Shoulder Rolls
  44. B-Lunges
  45. G-Arm circles- backwards
  46. B-10 Shadow Boxing Punches
  47. N-5 Floor Push Ups
  48. G-round house kicks
  49. N-Callers choice
  50. G-20 Jumping Jacks
  51. B-5 Burpees
  52. I-5 Sit and Reach
  53. I-8 Wall Push Ups
  54. N-Callers choice
  55. N-Dips
  56. N-Narrow Push ups
  57. G-Touch your toes
  58. O-Toe to sky
  59. O-Toe to sky
  60. G-Callers choice
  61. N-3 Squats
  62. B-8 Hop On Right Foot
  63. O-8 High Knee Jogging
  64. I-Star jump
  65. G-20 backwards Arm Circles
  66. G-Hop on left foot
  67. N-Lunges
  68. O-Standing on right leg
  69. I-Wide Push ups
  70. B-High knee jogging
  71. I-5 Squat Jumps
  72. G-Standing on right leg
  73. O-Plank
  74. G-5 high Knees
  75. N-Plank
  76. B-Side jumps
  77. B-5 push ups
  78. N-Arm circles- backwards
  79. I-10 Calf Raises
  80. B-10 Punches
  81. O-Squats
  82. N-15 Jumps
  83. G-Chair pose
  84. O-5 Lunges
  85. G-20 Alternating Arm Circles
  86. N-Run in place
  87. B-Knee to chest
  88. O-3 Frog Jumps
  89. I-3 Plank Walks
  90. N-Star jump
  91. G-20 forward arm circles
  92. I-Hop on right foot
  93. I-5 Squat Jumps
  94. N-Chair pose
  95. B-20 jumping jacks