roundhousekicksArmcircles-frontwardsHop onleft foot5 FloorPushUps5highKnees8 StarJumps8 HighKneeJogging3SquatsToe tosky20JumpingJacksNarrowPushups3plankwalksArmcircles-backwardsPlank3 PlankWalksWidePushups5Burpees8 HighKneeJogging10ShoulderRolls15JumpsStarjump5Sit andReach10 Armcircles-backwards5LungesLungesHighkneejoggingSquats20jumpingjacks20backwardsArmCirclesChairpose3 OneLeg FloorTouch Left20forwardarmcircles10JumpRopesHop onrightfoot3 OneLeg FloorTouchRightSidejumpsDipsHop onleft foot10 ArmcirclesForward8 StarJumps10 ArmcirclesBackwardSquats8 HopOn LeftFootKneetochestShadowboxingSidejumpsArmcircles-frontwards10Punches5LungesShadowboxingStandingon leftleg3Squats20AlternatingArmCirclesRun inplace10MountainClimbersStandingon rightlegRun inplaceHop onrightfootKneetochestStandingon leftleg5SquatJumps3FrogJumps3 FrogJumpsToe toskyStandingon rightlegPlank10 CalfRaisesSquatjumpCalfraises5 SitandReach8 HopOn RightFoot10ShadowBoxingPunchesLunges10CalfRaises5SquatJumpsStarjumpCallerschoiceCallerschoiceJumpingjacksArmcircles-backwards5 KneetochestHighkneejoggingCallerschoice5 pushupsNarrowPushups10 AirJumpRopesTouchyourtoes8 HopOn RightFoot8 WallPushUps10ShoulderRollsWidePushupsChairposeCalfraisesJumpingjacksCallerschoiceroundhousekicksArmcircles-frontwardsHop onleft foot5 FloorPushUps5highKnees8 StarJumps8 HighKneeJogging3SquatsToe tosky20JumpingJacksNarrowPushups3plankwalksArmcircles-backwardsPlank3 PlankWalksWidePushups5Burpees8 HighKneeJogging10ShoulderRolls15JumpsStarjump5Sit andReach10 Armcircles-backwards5LungesLungesHighkneejoggingSquats20jumpingjacks20backwardsArmCirclesChairpose3 OneLeg FloorTouch Left20forwardarmcircles10JumpRopesHop onrightfoot3 OneLeg FloorTouchRightSidejumpsDipsHop onleft foot10 ArmcirclesForward8 StarJumps10 ArmcirclesBackwardSquats8 HopOn LeftFootKneetochestShadowboxingSidejumpsArmcircles-frontwards10Punches5LungesShadowboxingStandingon leftleg3Squats20AlternatingArmCirclesRun inplace10MountainClimbersStandingon rightlegRun inplaceHop onrightfootKneetochestStandingon leftleg5SquatJumps3FrogJumps3 FrogJumpsToe toskyStandingon rightlegPlank10 CalfRaisesSquatjumpCalfraises5 SitandReach8 HopOn RightFoot10ShadowBoxingPunchesLunges10CalfRaises5SquatJumpsStarjumpCallerschoiceCallerschoiceJumpingjacksArmcircles-backwards5 KneetochestHighkneejoggingCallerschoice5 pushupsNarrowPushups10 AirJumpRopesTouchyourtoes8 HopOn RightFoot8 WallPushUps10ShoulderRollsWidePushupsChairposeCalfraisesJumpingjacksCallerschoice

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
N
5
G
6
N
7
B
8
N
9
O
10
G
11
I
12
I
13
N
14
O
15
I
16
B
17
B
18
O
19
O
20
N
21
N
22
I
23
I
24
O
25
B
26
B
27
B
28
B
29
G
30
G
31
G
32
G
33
N
34
I
35
I
36
O
37
N
38
G
39
O
40
B
41
G
42
O
43
N
44
I
45
G
46
B
47
I
48
B
49
O
50
B
51
O
52
N
53
G
54
N
55
O
56
O
57
I
58
I
59
B
60
G
61
I
62
O
63
O
64
O
65
G
66
N
67
B
68
I
69
B
70
I
71
B
72
B
73
N
74
I
75
I
76
I
77
G
78
N
79
G
80
G
81
B
82
B
83
N
84
B
85
N
86
N
87
G
88
G
89
I
90
O
91
I
92
N
93
O
94
O
95
I
  1. G-round house kicks
  2. B-Arm circles- frontwards
  3. G-Hop on left foot
  4. N-5 Floor Push Ups
  5. G-5 high Knees
  6. N-8 Star Jumps
  7. B-8 High Knee Jogging
  8. N-3 Squats
  9. O-Toe to sky
  10. G-20 Jumping Jacks
  11. I-Narrow Push ups
  12. I-3 plank walks
  13. N-Arm circles- backwards
  14. O-Plank
  15. I-3 Plank Walks
  16. B-Wide Push ups
  17. B-5 Burpees
  18. O-8 High Knee Jogging
  19. O-10 Shoulder Rolls
  20. N-15 Jumps
  21. N-Star jump
  22. I-5 Sit and Reach
  23. I-10 Arm circles- backwards
  24. O-5 Lunges
  25. B-Lunges
  26. B-High knee jogging
  27. B-Squats
  28. B-20 jumping jacks
  29. G-20 backwards Arm Circles
  30. G-Chair pose
  31. G-3 One Leg Floor Touch Left
  32. G-20 forward arm circles
  33. N-10 Jump Ropes
  34. I-Hop on right foot
  35. I-3 One Leg Floor Touch Right
  36. O-Side jumps
  37. N-Dips
  38. G-Hop on left foot
  39. O-10 Arm circles Forward
  40. B-8 Star Jumps
  41. G-10 Arm circles Backward
  42. O-Squats
  43. N-8 Hop On Left Foot
  44. I-Knee to chest
  45. G-Shadow boxing
  46. B-Side jumps
  47. I-Arm circles- frontwards
  48. B-10 Punches
  49. O-5 Lunges
  50. B-Shadow boxing
  51. O-Standing on left leg
  52. N-3 Squats
  53. G-20 Alternating Arm Circles
  54. N-Run in place
  55. O-10 Mountain Climbers
  56. O-Standing on right leg
  57. I-Run in place
  58. I-Hop on right foot
  59. B-Knee to chest
  60. G-Standing on left leg
  61. I-5 Squat Jumps
  62. O-3 Frog Jumps
  63. O-3 Frog Jumps
  64. O-Toe to sky
  65. G-Standing on right leg
  66. N-Plank
  67. B-10 Calf Raises
  68. I-Squat jump
  69. B-Calf raises
  70. I-5 Sit and Reach
  71. B-8 Hop On Right Foot
  72. B-10 Shadow Boxing Punches
  73. N-Lunges
  74. I-10 Calf Raises
  75. I-5 Squat Jumps
  76. I-Star jump
  77. G-Callers choice
  78. N-Callers choice
  79. G-Jumping jacks
  80. G-Arm circles- backwards
  81. B-5 Knee to chest
  82. B-High knee jogging
  83. N-Callers choice
  84. B-5 push ups
  85. N-Narrow Push ups
  86. N-10 Air Jump Ropes
  87. G-Touch your toes
  88. G-8 Hop On Right Foot
  89. I-8 Wall Push Ups
  90. O-10 Shoulder Rolls
  91. I-Wide Push ups
  92. N-Chair pose
  93. O-Calf raises
  94. O-Jumping jacks
  95. I-Callers choice