ChairposePlank20JumpingJacks3 OneLeg FloorTouch Left8 StarJumpsHop onrightfootNarrowPushupsStarjump10 Armcircles-backwardsJumpingjacks3plankwalksToe toskyStandingon rightleg8 HopOn RightFootArmcircles-frontwards10 AirJumpRopes10 CalfRaisesCalfraises8 HopOn LeftFootCallerschoice3Squats15JumpsSidejumps3SquatsSquats10PunchesArmcircles-backwards5highKnees10ShoulderRollsShadowboxing8 HopOn RightFoot8 WallPushUpsKneetochest3 PlankWalksCallerschoice10MountainClimbers3FrogJumpsPlankNarrowPushupsroundhousekicksToe tosky5 pushupsKneetochest10 ArmcirclesForwardSquatjumpArmcircles-backwards5 SitandReach5SquatJumpsStandingon leftleg5Sit andReachDips8 HighKneeJoggingLungesCallerschoice5 FloorPushUpsRun inplaceWidePushupsHop onleft foot20jumpingjacksShadowboxingChairpose10CalfRaises20forwardarmcircles20backwardsArmCircles3 FrogJumps10ShadowBoxingPunches20AlternatingArmCircles5Burpees5 KneetochestHighkneejogging5SquatJumpsJumpingjacksStarjumpHop onleft footHop onrightfootStandingon leftlegCalfraises3 OneLeg FloorTouchRight8 StarJumps10 ArmcirclesBackwardSidejumps8 HighKneeJoggingLunges10ShoulderRolls5LungesTouchyourtoesArmcircles-frontwardsStandingon rightlegCallerschoiceWidePushupsRun inplace10JumpRopes5LungesHighkneejoggingSquatsChairposePlank20JumpingJacks3 OneLeg FloorTouch Left8 StarJumpsHop onrightfootNarrowPushupsStarjump10 Armcircles-backwardsJumpingjacks3plankwalksToe toskyStandingon rightleg8 HopOn RightFootArmcircles-frontwards10 AirJumpRopes10 CalfRaisesCalfraises8 HopOn LeftFootCallerschoice3Squats15JumpsSidejumps3SquatsSquats10PunchesArmcircles-backwards5highKnees10ShoulderRollsShadowboxing8 HopOn RightFoot8 WallPushUpsKneetochest3 PlankWalksCallerschoice10MountainClimbers3FrogJumpsPlankNarrowPushupsroundhousekicksToe tosky5 pushupsKneetochest10 ArmcirclesForwardSquatjumpArmcircles-backwards5 SitandReach5SquatJumpsStandingon leftleg5Sit andReachDips8 HighKneeJoggingLungesCallerschoice5 FloorPushUpsRun inplaceWidePushupsHop onleft foot20jumpingjacksShadowboxingChairpose10CalfRaises20forwardarmcircles20backwardsArmCircles3 FrogJumps10ShadowBoxingPunches20AlternatingArmCircles5Burpees5 KneetochestHighkneejogging5SquatJumpsJumpingjacksStarjumpHop onleft footHop onrightfootStandingon leftlegCalfraises3 OneLeg FloorTouchRight8 StarJumps10 ArmcirclesBackwardSidejumps8 HighKneeJoggingLunges10ShoulderRolls5LungesTouchyourtoesArmcircles-frontwardsStandingon rightlegCallerschoiceWidePushupsRun inplace10JumpRopes5LungesHighkneejoggingSquats

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
G
5
N
6
I
7
I
8
I
9
I
10
G
11
I
12
O
13
G
14
G
15
B
16
N
17
B
18
B
19
N
20
I
21
N
22
N
23
B
24
N
25
B
26
B
27
N
28
G
29
O
30
G
31
B
32
I
33
I
34
I
35
N
36
O
37
O
38
O
39
N
40
G
41
O
42
B
43
B
44
O
45
I
46
G
47
I
48
I
49
O
50
I
51
N
52
B
53
B
54
N
55
N
56
I
57
I
58
G
59
B
60
B
61
G
62
I
63
G
64
G
65
O
66
B
67
G
68
B
69
B
70
B
71
I
72
O
73
N
74
G
75
I
76
G
77
O
78
I
79
B
80
G
81
O
82
O
83
N
84
O
85
O
86
G
87
I
88
O
89
G
90
B
91
N
92
N
93
O
94
B
95
O
  1. N-Chair pose
  2. N-Plank
  3. G-20 Jumping Jacks
  4. G-3 One Leg Floor Touch Left
  5. N-8 Star Jumps
  6. I-Hop on right foot
  7. I-Narrow Push ups
  8. I-Star jump
  9. I-10 Arm circles- backwards
  10. G-Jumping jacks
  11. I-3 plank walks
  12. O-Toe to sky
  13. G-Standing on right leg
  14. G-8 Hop On Right Foot
  15. B-Arm circles- frontwards
  16. N-10 Air Jump Ropes
  17. B-10 Calf Raises
  18. B-Calf raises
  19. N-8 Hop On Left Foot
  20. I-Callers choice
  21. N-3 Squats
  22. N-15 Jumps
  23. B-Side jumps
  24. N-3 Squats
  25. B-Squats
  26. B-10 Punches
  27. N-Arm circles- backwards
  28. G-5 high Knees
  29. O-10 Shoulder Rolls
  30. G-Shadow boxing
  31. B-8 Hop On Right Foot
  32. I-8 Wall Push Ups
  33. I-Knee to chest
  34. I-3 Plank Walks
  35. N-Callers choice
  36. O-10 Mountain Climbers
  37. O-3 Frog Jumps
  38. O-Plank
  39. N-Narrow Push ups
  40. G-round house kicks
  41. O-Toe to sky
  42. B-5 push ups
  43. B-Knee to chest
  44. O-10 Arm circles Forward
  45. I-Squat jump
  46. G-Arm circles- backwards
  47. I-5 Sit and Reach
  48. I-5 Squat Jumps
  49. O-Standing on left leg
  50. I-5 Sit and Reach
  51. N-Dips
  52. B-8 High Knee Jogging
  53. B-Lunges
  54. N-Callers choice
  55. N-5 Floor Push Ups
  56. I-Run in place
  57. I-Wide Push ups
  58. G-Hop on left foot
  59. B-20 jumping jacks
  60. B-Shadow boxing
  61. G-Chair pose
  62. I-10 Calf Raises
  63. G-20 forward arm circles
  64. G-20 backwards Arm Circles
  65. O-3 Frog Jumps
  66. B-10 Shadow Boxing Punches
  67. G-20 Alternating Arm Circles
  68. B-5 Burpees
  69. B-5 Knee to chest
  70. B-High knee jogging
  71. I-5 Squat Jumps
  72. O-Jumping jacks
  73. N-Star jump
  74. G-Hop on left foot
  75. I-Hop on right foot
  76. G-Standing on left leg
  77. O-Calf raises
  78. I-3 One Leg Floor Touch Right
  79. B-8 Star Jumps
  80. G-10 Arm circles Backward
  81. O-Side jumps
  82. O-8 High Knee Jogging
  83. N-Lunges
  84. O-10 Shoulder Rolls
  85. O-5 Lunges
  86. G-Touch your toes
  87. I-Arm circles- frontwards
  88. O-Standing on right leg
  89. G-Callers choice
  90. B-Wide Push ups
  91. N-Run in place
  92. N-10 Jump Ropes
  93. O-5 Lunges
  94. B-High knee jogging
  95. O-Squats