10 ArmcirclesForward3 FrogJumps5SquatJumpsStandingon rightlegStarjump8 HopOn LeftFootArmcircles-frontwards8 HighKneeJogging5 Kneetochest5Lunges10CalfRaisesNarrowPushups5Lunges5 pushups10JumpRopes10MountainClimbersHop onrightfootJumpingjacks10 ArmcirclesBackwardChairposeJumpingjacksKneetochest8 StarJumps3SquatsStarjump10 AirJumpRopesCallerschoice3 PlankWalksArmcircles-backwardsroundhousekicksHighkneejoggingToe toskyArmcircles-backwards10PunchesKneetochestRun inplaceStandingon leftlegSquats8 HopOn RightFoot10 Armcircles-backwardsHop onleft footSidejumps5Sit andReachCallerschoice5BurpeesSidejumps3FrogJumpsWidePushupsPlankLunges15JumpsShadowboxing10 CalfRaises20JumpingJacksNarrowPushups5SquatJumpsTouchyourtoes3 OneLeg FloorTouch LeftArmcircles-frontwards10ShadowBoxingPunches3Squats8 StarJumps8 WallPushUps8 HopOn RightFootStandingon leftlegShadowboxingCallerschoiceSquats5 SitandReachHighkneejoggingCalfraises3plankwalksDipsWidePushups10ShoulderRollsPlankRun inplaceSquatjumpLungesHop onrightfootHop onleft foot20forwardarmcircles20backwardsArmCircles8 HighKneeJoggingStandingon rightlegCalfraisesChairpose10ShoulderRolls20jumpingjacks5highKnees5 FloorPushUps3 OneLeg FloorTouchRightCallerschoice20AlternatingArmCirclesToe tosky10 ArmcirclesForward3 FrogJumps5SquatJumpsStandingon rightlegStarjump8 HopOn LeftFootArmcircles-frontwards8 HighKneeJogging5 Kneetochest5Lunges10CalfRaisesNarrowPushups5Lunges5 pushups10JumpRopes10MountainClimbersHop onrightfootJumpingjacks10 ArmcirclesBackwardChairposeJumpingjacksKneetochest8 StarJumps3SquatsStarjump10 AirJumpRopesCallerschoice3 PlankWalksArmcircles-backwardsroundhousekicksHighkneejoggingToe toskyArmcircles-backwards10PunchesKneetochestRun inplaceStandingon leftlegSquats8 HopOn RightFoot10 Armcircles-backwardsHop onleft footSidejumps5Sit andReachCallerschoice5BurpeesSidejumps3FrogJumpsWidePushupsPlankLunges15JumpsShadowboxing10 CalfRaises20JumpingJacksNarrowPushups5SquatJumpsTouchyourtoes3 OneLeg FloorTouch LeftArmcircles-frontwards10ShadowBoxingPunches3Squats8 StarJumps8 WallPushUps8 HopOn RightFootStandingon leftlegShadowboxingCallerschoiceSquats5 SitandReachHighkneejoggingCalfraises3plankwalksDipsWidePushups10ShoulderRollsPlankRun inplaceSquatjumpLungesHop onrightfootHop onleft foot20forwardarmcircles20backwardsArmCircles8 HighKneeJoggingStandingon rightlegCalfraisesChairpose10ShoulderRolls20jumpingjacks5highKnees5 FloorPushUps3 OneLeg FloorTouchRightCallerschoice20AlternatingArmCirclesToe tosky

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
G
5
N
6
N
7
B
8
B
9
B
10
O
11
I
12
I
13
O
14
B
15
N
16
O
17
I
18
G
19
G
20
G
21
O
22
B
23
N
24
N
25
I
26
N
27
I
28
I
29
G
30
G
31
B
32
O
33
N
34
B
35
I
36
N
37
O
38
O
39
B
40
I
41
G
42
B
43
I
44
N
45
B
46
O
47
O
48
I
49
N
50
B
51
N
52
B
53
B
54
G
55
N
56
I
57
G
58
G
59
I
60
B
61
N
62
B
63
I
64
G
65
G
66
G
67
N
68
B
69
I
70
B
71
B
72
I
73
N
74
B
75
O
76
O
77
I
78
I
79
N
80
I
81
G
82
G
83
G
84
O
85
O
86
O
87
N
88
O
89
B
90
G
91
N
92
I
93
G
94
G
95
O
  1. O-10 Arm circles Forward
  2. O-3 Frog Jumps
  3. I-5 Squat Jumps
  4. G-Standing on right leg
  5. N-Star jump
  6. N-8 Hop On Left Foot
  7. B-Arm circles- frontwards
  8. B-8 High Knee Jogging
  9. B-5 Knee to chest
  10. O-5 Lunges
  11. I-10 Calf Raises
  12. I-Narrow Push ups
  13. O-5 Lunges
  14. B-5 push ups
  15. N-10 Jump Ropes
  16. O-10 Mountain Climbers
  17. I-Hop on right foot
  18. G-Jumping jacks
  19. G-10 Arm circles Backward
  20. G-Chair pose
  21. O-Jumping jacks
  22. B-Knee to chest
  23. N-8 Star Jumps
  24. N-3 Squats
  25. I-Star jump
  26. N-10 Air Jump Ropes
  27. I-Callers choice
  28. I-3 Plank Walks
  29. G-Arm circles- backwards
  30. G-round house kicks
  31. B-High knee jogging
  32. O-Toe to sky
  33. N-Arm circles- backwards
  34. B-10 Punches
  35. I-Knee to chest
  36. N-Run in place
  37. O-Standing on left leg
  38. O-Squats
  39. B-8 Hop On Right Foot
  40. I-10 Arm circles- backwards
  41. G-Hop on left foot
  42. B-Side jumps
  43. I-5 Sit and Reach
  44. N-Callers choice
  45. B-5 Burpees
  46. O-Side jumps
  47. O-3 Frog Jumps
  48. I-Wide Push ups
  49. N-Plank
  50. B-Lunges
  51. N-15 Jumps
  52. B-Shadow boxing
  53. B-10 Calf Raises
  54. G-20 Jumping Jacks
  55. N-Narrow Push ups
  56. I-5 Squat Jumps
  57. G-Touch your toes
  58. G-3 One Leg Floor Touch Left
  59. I-Arm circles- frontwards
  60. B-10 Shadow Boxing Punches
  61. N-3 Squats
  62. B-8 Star Jumps
  63. I-8 Wall Push Ups
  64. G-8 Hop On Right Foot
  65. G-Standing on left leg
  66. G-Shadow boxing
  67. N-Callers choice
  68. B-Squats
  69. I-5 Sit and Reach
  70. B-High knee jogging
  71. B-Calf raises
  72. I-3 plank walks
  73. N-Dips
  74. B-Wide Push ups
  75. O-10 Shoulder Rolls
  76. O-Plank
  77. I-Run in place
  78. I-Squat jump
  79. N-Lunges
  80. I-Hop on right foot
  81. G-Hop on left foot
  82. G-20 forward arm circles
  83. G-20 backwards Arm Circles
  84. O-8 High Knee Jogging
  85. O-Standing on right leg
  86. O-Calf raises
  87. N-Chair pose
  88. O-10 Shoulder Rolls
  89. B-20 jumping jacks
  90. G-5 high Knees
  91. N-5 Floor Push Ups
  92. I-3 One Leg Floor Touch Right
  93. G-Callers choice
  94. G-20 Alternating Arm Circles
  95. O-Toe to sky