SidejumpsStandingon leftleg3plankwalks20backwardsArmCircles5 KneetochestCallerschoice10ShoulderRolls8 WallPushUps10PunchesLunges3FrogJumpsHighkneejoggingTouchyourtoes5 pushups3 PlankWalksroundhousekicks20jumpingjacks10JumpRopesPlankKneetochestLungesShadowboxing5 FloorPushUpsKneetochest3 FrogJumps5Burpees10 Armcircles-backwards3 OneLeg FloorTouchRight5SquatJumps15Jumps3SquatsToe tosky20AlternatingArmCirclesToe toskyPlankHop onrightfootArmcircles-backwardsRun inplace5Lunges8 HighKneeJoggingArmcircles-frontwardsNarrowPushupsChairposeCallerschoiceCalfraisesHop onleft footCalfraises5LungesArmcircles-backwardsStarjumpJumpingjacksStarjump3SquatsArmcircles-frontwardsNarrowPushups5Sit andReach8 HopOn LeftFootSquats8 HighKneeJogging10 ArmcirclesBackward3 OneLeg FloorTouch Left20JumpingJacks8 HopOn RightFoot8 StarJumpsCallerschoice5 SitandReachCallerschoiceStandingon leftleg5SquatJumpsSquatjumpHop onrightfootRun inplace5highKnees10 ArmcirclesForward10 CalfRaisesShadowboxing10 AirJumpRopesHop onleft footChairpose10CalfRaises10ShoulderRollsHighkneejoggingStandingon rightlegSidejumps8 StarJumpsDipsWidePushups8 HopOn RightFootStandingon rightlegWidePushups20forwardarmcircles10MountainClimbers10ShadowBoxingPunchesSquatsJumpingjacksSidejumpsStandingon leftleg3plankwalks20backwardsArmCircles5 KneetochestCallerschoice10ShoulderRolls8 WallPushUps10PunchesLunges3FrogJumpsHighkneejoggingTouchyourtoes5 pushups3 PlankWalksroundhousekicks20jumpingjacks10JumpRopesPlankKneetochestLungesShadowboxing5 FloorPushUpsKneetochest3 FrogJumps5Burpees10 Armcircles-backwards3 OneLeg FloorTouchRight5SquatJumps15Jumps3SquatsToe tosky20AlternatingArmCirclesToe toskyPlankHop onrightfootArmcircles-backwardsRun inplace5Lunges8 HighKneeJoggingArmcircles-frontwardsNarrowPushupsChairposeCallerschoiceCalfraisesHop onleft footCalfraises5LungesArmcircles-backwardsStarjumpJumpingjacksStarjump3SquatsArmcircles-frontwardsNarrowPushups5Sit andReach8 HopOn LeftFootSquats8 HighKneeJogging10 ArmcirclesBackward3 OneLeg FloorTouch Left20JumpingJacks8 HopOn RightFoot8 StarJumpsCallerschoice5 SitandReachCallerschoiceStandingon leftleg5SquatJumpsSquatjumpHop onrightfootRun inplace5highKnees10 ArmcirclesForward10 CalfRaisesShadowboxing10 AirJumpRopesHop onleft footChairpose10CalfRaises10ShoulderRollsHighkneejoggingStandingon rightlegSidejumps8 StarJumpsDipsWidePushups8 HopOn RightFootStandingon rightlegWidePushups20forwardarmcircles10MountainClimbers10ShadowBoxingPunchesSquatsJumpingjacks

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
G
5
B
6
N
7
O
8
I
9
B
10
N
11
O
12
B
13
G
14
B
15
I
16
G
17
B
18
N
19
N
20
I
21
B
22
B
23
N
24
B
25
O
26
B
27
I
28
I
29
I
30
N
31
N
32
O
33
G
34
O
35
O
36
I
37
N
38
N
39
O
40
B
41
B
42
N
43
N
44
I
45
O
46
G
47
B
48
O
49
G
50
I
51
G
52
N
53
N
54
I
55
I
56
I
57
N
58
O
59
O
60
G
61
G
62
G
63
B
64
B
65
N
66
I
67
G
68
O
69
I
70
I
71
I
72
I
73
G
74
O
75
B
76
G
77
N
78
G
79
G
80
I
81
O
82
B
83
O
84
B
85
N
86
N
87
B
88
G
89
G
90
I
91
G
92
O
93
B
94
B
95
O
  1. O-Side jumps
  2. G-Standing on left leg
  3. I-3 plank walks
  4. G-20 backwards Arm Circles
  5. B-5 Knee to chest
  6. N-Callers choice
  7. O-10 Shoulder Rolls
  8. I-8 Wall Push Ups
  9. B-10 Punches
  10. N-Lunges
  11. O-3 Frog Jumps
  12. B-High knee jogging
  13. G-Touch your toes
  14. B-5 push ups
  15. I-3 Plank Walks
  16. G-round house kicks
  17. B-20 jumping jacks
  18. N-10 Jump Ropes
  19. N-Plank
  20. I-Knee to chest
  21. B-Lunges
  22. B-Shadow boxing
  23. N-5 Floor Push Ups
  24. B-Knee to chest
  25. O-3 Frog Jumps
  26. B-5 Burpees
  27. I-10 Arm circles- backwards
  28. I-3 One Leg Floor Touch Right
  29. I-5 Squat Jumps
  30. N-15 Jumps
  31. N-3 Squats
  32. O-Toe to sky
  33. G-20 Alternating Arm Circles
  34. O-Toe to sky
  35. O-Plank
  36. I-Hop on right foot
  37. N-Arm circles- backwards
  38. N-Run in place
  39. O-5 Lunges
  40. B-8 High Knee Jogging
  41. B-Arm circles- frontwards
  42. N-Narrow Push ups
  43. N-Chair pose
  44. I-Callers choice
  45. O-Calf raises
  46. G-Hop on left foot
  47. B-Calf raises
  48. O-5 Lunges
  49. G-Arm circles- backwards
  50. I-Star jump
  51. G-Jumping jacks
  52. N-Star jump
  53. N-3 Squats
  54. I-Arm circles- frontwards
  55. I-Narrow Push ups
  56. I-5 Sit and Reach
  57. N-8 Hop On Left Foot
  58. O-Squats
  59. O-8 High Knee Jogging
  60. G-10 Arm circles Backward
  61. G-3 One Leg Floor Touch Left
  62. G-20 Jumping Jacks
  63. B-8 Hop On Right Foot
  64. B-8 Star Jumps
  65. N-Callers choice
  66. I-5 Sit and Reach
  67. G-Callers choice
  68. O-Standing on left leg
  69. I-5 Squat Jumps
  70. I-Squat jump
  71. I-Hop on right foot
  72. I-Run in place
  73. G-5 high Knees
  74. O-10 Arm circles Forward
  75. B-10 Calf Raises
  76. G-Shadow boxing
  77. N-10 Air Jump Ropes
  78. G-Hop on left foot
  79. G-Chair pose
  80. I-10 Calf Raises
  81. O-10 Shoulder Rolls
  82. B-High knee jogging
  83. O-Standing on right leg
  84. B-Side jumps
  85. N-8 Star Jumps
  86. N-Dips
  87. B-Wide Push ups
  88. G-8 Hop On Right Foot
  89. G-Standing on right leg
  90. I-Wide Push ups
  91. G-20 forward arm circles
  92. O-10 Mountain Climbers
  93. B-10 Shadow Boxing Punches
  94. B-Squats
  95. O-Jumping jacks