Sidejumps20jumpingjacks10CalfRaisesChairposeShadowboxingShadowboxing3FrogJumpsRun inplaceCalfraisesStandingon leftleg3 OneLeg FloorTouchRight10 AirJumpRopes5SquatJumpsChairposeSquats10ShadowBoxingPunches3Squats10 ArmcirclesBackward20backwardsArmCirclesRun inplace5SquatJumps3 OneLeg FloorTouch LeftSidejumpsNarrowPushupsHighkneejogging3plankwalksCalfraises10MountainClimbers3Squats10PunchesJumpingjacksArmcircles-backwardsPlank5 KneetochestLungesKneetochest5Sit andReachCallerschoiceLunges15Jumps20forwardarmcirclesCallerschoiceCallerschoiceStarjump20AlternatingArmCircles8 HopOn RightFoot5 FloorPushUps8 StarJumps10ShoulderRollsCallerschoiceArmcircles-frontwardsPlank5highKneesArmcircles-backwards10 ArmcirclesForward8 HopOn LeftFootNarrowPushups10 CalfRaisesHighkneejoggingStandingon rightleg10JumpRopesHop onleft foot8 WallPushUpsroundhousekicks5Lunges5BurpeesSquats5 SitandReachHop onrightfoot5LungesWidePushupsTouchyourtoesArmcircles-frontwards10ShoulderRollsToe tosky8 HopOn RightFootWidePushupsDipsHop onrightfootStandingon rightleg3 FrogJumpsHop onleft foot20JumpingJacks8 HighKneeJogging8 StarJumps5 pushupsStarjumpKneetochest8 HighKneeJoggingToe tosky3 PlankWalksStandingon leftleg10 Armcircles-backwardsSquatjumpJumpingjacksSidejumps20jumpingjacks10CalfRaisesChairposeShadowboxingShadowboxing3FrogJumpsRun inplaceCalfraisesStandingon leftleg3 OneLeg FloorTouchRight10 AirJumpRopes5SquatJumpsChairposeSquats10ShadowBoxingPunches3Squats10 ArmcirclesBackward20backwardsArmCirclesRun inplace5SquatJumps3 OneLeg FloorTouch LeftSidejumpsNarrowPushupsHighkneejogging3plankwalksCalfraises10MountainClimbers3Squats10PunchesJumpingjacksArmcircles-backwardsPlank5 KneetochestLungesKneetochest5Sit andReachCallerschoiceLunges15Jumps20forwardarmcirclesCallerschoiceCallerschoiceStarjump20AlternatingArmCircles8 HopOn RightFoot5 FloorPushUps8 StarJumps10ShoulderRollsCallerschoiceArmcircles-frontwardsPlank5highKneesArmcircles-backwards10 ArmcirclesForward8 HopOn LeftFootNarrowPushups10 CalfRaisesHighkneejoggingStandingon rightleg10JumpRopesHop onleft foot8 WallPushUpsroundhousekicks5Lunges5BurpeesSquats5 SitandReachHop onrightfoot5LungesWidePushupsTouchyourtoesArmcircles-frontwards10ShoulderRollsToe tosky8 HopOn RightFootWidePushupsDipsHop onrightfootStandingon rightleg3 FrogJumpsHop onleft foot20JumpingJacks8 HighKneeJogging8 StarJumps5 pushupsStarjumpKneetochest8 HighKneeJoggingToe tosky3 PlankWalksStandingon leftleg10 Armcircles-backwardsSquatjumpJumpingjacks

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
G
5
B
6
G
7
O
8
I
9
B
10
G
11
I
12
N
13
I
14
N
15
O
16
B
17
N
18
G
19
G
20
N
21
I
22
G
23
B
24
I
25
B
26
I
27
O
28
O
29
N
30
B
31
O
32
G
33
N
34
B
35
B
36
B
37
I
38
N
39
N
40
N
41
G
42
N
43
G
44
N
45
G
46
B
47
N
48
N
49
O
50
I
51
I
52
O
53
G
54
N
55
O
56
N
57
N
58
B
59
B
60
G
61
N
62
G
63
I
64
G
65
O
66
B
67
B
68
I
69
I
70
O
71
B
72
G
73
B
74
O
75
O
76
G
77
I
78
N
79
I
80
O
81
O
82
G
83
G
84
O
85
B
86
B
87
I
88
I
89
B
90
O
91
I
92
O
93
I
94
I
95
G
  1. O-Side jumps
  2. B-20 jumping jacks
  3. I-10 Calf Raises
  4. G-Chair pose
  5. B-Shadow boxing
  6. G-Shadow boxing
  7. O-3 Frog Jumps
  8. I-Run in place
  9. B-Calf raises
  10. G-Standing on left leg
  11. I-3 One Leg Floor Touch Right
  12. N-10 Air Jump Ropes
  13. I-5 Squat Jumps
  14. N-Chair pose
  15. O-Squats
  16. B-10 Shadow Boxing Punches
  17. N-3 Squats
  18. G-10 Arm circles Backward
  19. G-20 backwards Arm Circles
  20. N-Run in place
  21. I-5 Squat Jumps
  22. G-3 One Leg Floor Touch Left
  23. B-Side jumps
  24. I-Narrow Push ups
  25. B-High knee jogging
  26. I-3 plank walks
  27. O-Calf raises
  28. O-10 Mountain Climbers
  29. N-3 Squats
  30. B-10 Punches
  31. O-Jumping jacks
  32. G-Arm circles- backwards
  33. N-Plank
  34. B-5 Knee to chest
  35. B-Lunges
  36. B-Knee to chest
  37. I-5 Sit and Reach
  38. N-Callers choice
  39. N-Lunges
  40. N-15 Jumps
  41. G-20 forward arm circles
  42. N-Callers choice
  43. G-Callers choice
  44. N-Star jump
  45. G-20 Alternating Arm Circles
  46. B-8 Hop On Right Foot
  47. N-5 Floor Push Ups
  48. N-8 Star Jumps
  49. O-10 Shoulder Rolls
  50. I-Callers choice
  51. I-Arm circles- frontwards
  52. O-Plank
  53. G-5 high Knees
  54. N-Arm circles- backwards
  55. O-10 Arm circles Forward
  56. N-8 Hop On Left Foot
  57. N-Narrow Push ups
  58. B-10 Calf Raises
  59. B-High knee jogging
  60. G-Standing on right leg
  61. N-10 Jump Ropes
  62. G-Hop on left foot
  63. I-8 Wall Push Ups
  64. G-round house kicks
  65. O-5 Lunges
  66. B-5 Burpees
  67. B-Squats
  68. I-5 Sit and Reach
  69. I-Hop on right foot
  70. O-5 Lunges
  71. B-Wide Push ups
  72. G-Touch your toes
  73. B-Arm circles- frontwards
  74. O-10 Shoulder Rolls
  75. O-Toe to sky
  76. G-8 Hop On Right Foot
  77. I-Wide Push ups
  78. N-Dips
  79. I-Hop on right foot
  80. O-Standing on right leg
  81. O-3 Frog Jumps
  82. G-Hop on left foot
  83. G-20 Jumping Jacks
  84. O-8 High Knee Jogging
  85. B-8 Star Jumps
  86. B-5 push ups
  87. I-Star jump
  88. I-Knee to chest
  89. B-8 High Knee Jogging
  90. O-Toe to sky
  91. I-3 Plank Walks
  92. O-Standing on left leg
  93. I-10 Arm circles- backwards
  94. I-Squat jump
  95. G-Jumping jacks