3 OneLeg FloorTouchRight5SquatJumpsArmcircles-backwardsSquats8 HopOn LeftFoot5Lunges8 HopOn RightFoot5LungesLungesPlankToe toskyKneetochestStarjumpJumpingjacks8 HighKneeJoggingHighkneejogging20backwardsArmCircles3plankwalksTouchyourtoesRun inplaceShadowboxingCalfraises3FrogJumps10MountainClimbers10 AirJumpRopesStarjump5 FloorPushUpsCallerschoiceArmcircles-frontwardsNarrowPushupsCallerschoiceStandingon rightleg3 OneLeg FloorTouch LeftArmcircles-frontwards15JumpsLungesSidejumpsShadowboxing8 StarJumpsHop onrightfoot10PunchesCallerschoice10 CalfRaisesSquatjump5 SitandReachChairposeSquatsroundhousekicks3 PlankWalks5highKneesKneetochest8 WallPushUpsNarrowPushupsHop onleft foot10ShadowBoxingPunches8 StarJumps5 pushupsWidePushups10ShoulderRolls10CalfRaisesHop onrightfootRun inplace20AlternatingArmCirclesChairpose10ShoulderRollsStandingon rightleg5Burpees20JumpingJacksSidejumpsJumpingjacksWidePushups8 HopOn RightFootStandingon leftlegPlankHighkneejogging10JumpRopesToe tosky8 HighKneeJogging5SquatJumpsStandingon leftlegDipsHop onleft foot5 Kneetochest3Squats3Squats10 Armcircles-backwardsCallerschoiceArmcircles-backwards20jumpingjacksCalfraises5Sit andReach3 FrogJumps20forwardarmcircles10 ArmcirclesBackward10 ArmcirclesForward3 OneLeg FloorTouchRight5SquatJumpsArmcircles-backwardsSquats8 HopOn LeftFoot5Lunges8 HopOn RightFoot5LungesLungesPlankToe toskyKneetochestStarjumpJumpingjacks8 HighKneeJoggingHighkneejogging20backwardsArmCircles3plankwalksTouchyourtoesRun inplaceShadowboxingCalfraises3FrogJumps10MountainClimbers10 AirJumpRopesStarjump5 FloorPushUpsCallerschoiceArmcircles-frontwardsNarrowPushupsCallerschoiceStandingon rightleg3 OneLeg FloorTouch LeftArmcircles-frontwards15JumpsLungesSidejumpsShadowboxing8 StarJumpsHop onrightfoot10PunchesCallerschoice10 CalfRaisesSquatjump5 SitandReachChairposeSquatsroundhousekicks3 PlankWalks5highKneesKneetochest8 WallPushUpsNarrowPushupsHop onleft foot10ShadowBoxingPunches8 StarJumps5 pushupsWidePushups10ShoulderRolls10CalfRaisesHop onrightfootRun inplace20AlternatingArmCirclesChairpose10ShoulderRollsStandingon rightleg5Burpees20JumpingJacksSidejumpsJumpingjacksWidePushups8 HopOn RightFootStandingon leftlegPlankHighkneejogging10JumpRopesToe tosky8 HighKneeJogging5SquatJumpsStandingon leftlegDipsHop onleft foot5 Kneetochest3Squats3Squats10 Armcircles-backwardsCallerschoiceArmcircles-backwards20jumpingjacksCalfraises5Sit andReach3 FrogJumps20forwardarmcircles10 ArmcirclesBackward10 ArmcirclesForward

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
O
5
N
6
O
7
B
8
O
9
N
10
N
11
O
12
I
13
N
14
O
15
B
16
B
17
G
18
I
19
G
20
I
21
G
22
O
23
O
24
O
25
N
26
I
27
N
28
G
29
I
30
I
31
I
32
O
33
G
34
B
35
N
36
B
37
O
38
B
39
N
40
I
41
B
42
N
43
B
44
I
45
I
46
N
47
B
48
G
49
I
50
G
51
B
52
I
53
N
54
G
55
B
56
B
57
B
58
I
59
O
60
I
61
I
62
N
63
G
64
G
65
O
66
G
67
B
68
G
69
B
70
G
71
B
72
G
73
O
74
O
75
B
76
N
77
O
78
O
79
I
80
G
81
N
82
G
83
B
84
N
85
N
86
I
87
N
88
N
89
B
90
B
91
I
92
O
93
G
94
G
95
O
  1. I-3 One Leg Floor Touch Right
  2. I-5 Squat Jumps
  3. G-Arm circles- backwards
  4. O-Squats
  5. N-8 Hop On Left Foot
  6. O-5 Lunges
  7. B-8 Hop On Right Foot
  8. O-5 Lunges
  9. N-Lunges
  10. N-Plank
  11. O-Toe to sky
  12. I-Knee to chest
  13. N-Star jump
  14. O-Jumping jacks
  15. B-8 High Knee Jogging
  16. B-High knee jogging
  17. G-20 backwards Arm Circles
  18. I-3 plank walks
  19. G-Touch your toes
  20. I-Run in place
  21. G-Shadow boxing
  22. O-Calf raises
  23. O-3 Frog Jumps
  24. O-10 Mountain Climbers
  25. N-10 Air Jump Ropes
  26. I-Star jump
  27. N-5 Floor Push Ups
  28. G-Callers choice
  29. I-Arm circles- frontwards
  30. I-Narrow Push ups
  31. I-Callers choice
  32. O-Standing on right leg
  33. G-3 One Leg Floor Touch Left
  34. B-Arm circles- frontwards
  35. N-15 Jumps
  36. B-Lunges
  37. O-Side jumps
  38. B-Shadow boxing
  39. N-8 Star Jumps
  40. I-Hop on right foot
  41. B-10 Punches
  42. N-Callers choice
  43. B-10 Calf Raises
  44. I-Squat jump
  45. I-5 Sit and Reach
  46. N-Chair pose
  47. B-Squats
  48. G-round house kicks
  49. I-3 Plank Walks
  50. G-5 high Knees
  51. B-Knee to chest
  52. I-8 Wall Push Ups
  53. N-Narrow Push ups
  54. G-Hop on left foot
  55. B-10 Shadow Boxing Punches
  56. B-8 Star Jumps
  57. B-5 push ups
  58. I-Wide Push ups
  59. O-10 Shoulder Rolls
  60. I-10 Calf Raises
  61. I-Hop on right foot
  62. N-Run in place
  63. G-20 Alternating Arm Circles
  64. G-Chair pose
  65. O-10 Shoulder Rolls
  66. G-Standing on right leg
  67. B-5 Burpees
  68. G-20 Jumping Jacks
  69. B-Side jumps
  70. G-Jumping jacks
  71. B-Wide Push ups
  72. G-8 Hop On Right Foot
  73. O-Standing on left leg
  74. O-Plank
  75. B-High knee jogging
  76. N-10 Jump Ropes
  77. O-Toe to sky
  78. O-8 High Knee Jogging
  79. I-5 Squat Jumps
  80. G-Standing on left leg
  81. N-Dips
  82. G-Hop on left foot
  83. B-5 Knee to chest
  84. N-3 Squats
  85. N-3 Squats
  86. I-10 Arm circles- backwards
  87. N-Callers choice
  88. N-Arm circles- backwards
  89. B-20 jumping jacks
  90. B-Calf raises
  91. I-5 Sit and Reach
  92. O-3 Frog Jumps
  93. G-20 forward arm circles
  94. G-10 Arm circles Backward
  95. O-10 Arm circles Forward