Run inplace20backwardsArmCirclesCalfraises10 Armcircles-backwardsCalfraises8 HopOn RightFoot3SquatsArmcircles-frontwardsCallerschoice20jumpingjacks10 CalfRaisesHighkneejoggingLunges8 HighKneeJoggingJumpingjacksNarrowPushupsDips5SquatJumpsRun inplace5highKnees10ShadowBoxingPunches8 HighKneeJogging5 SitandReachToe tosky8 HopOn LeftFoot5 pushups20forwardarmcirclesPlankShadowboxingSidejumps5 FloorPushUpsCallerschoiceHop onleft footSquatjumpStandingon rightlegArmcircles-backwards8 WallPushUpsKneetochestChairposeArmcircles-frontwardsWidePushups10CalfRaisesToe toskyCallerschoiceCallerschoice20JumpingJacks10PunchesNarrowPushups8 StarJumpsWidePushupsChairpose5SquatJumps5 KneetochestSquats20AlternatingArmCirclesKneetochest10MountainClimbersStarjumpHighkneejoggingHop onrightfoot3Squats10 ArmcirclesBackwardHop onleft foot10ShoulderRolls15Jumps5Sit andReach8 StarJumps3 PlankWalks10ShoulderRolls5Lunges10 AirJumpRopesJumpingjacks5BurpeesStarjump3plankwalksStandingon leftlegSidejumpsPlankroundhousekicks8 HopOn RightFootArmcircles-backwardsLungesStandingon leftlegStandingon rightleg10 ArmcirclesForward5Lunges10JumpRopesSquatsTouchyourtoes3 FrogJumpsShadowboxing3 OneLeg FloorTouchRightHop onrightfoot3FrogJumps3 OneLeg FloorTouch LeftRun inplace20backwardsArmCirclesCalfraises10 Armcircles-backwardsCalfraises8 HopOn RightFoot3SquatsArmcircles-frontwardsCallerschoice20jumpingjacks10 CalfRaisesHighkneejoggingLunges8 HighKneeJoggingJumpingjacksNarrowPushupsDips5SquatJumpsRun inplace5highKnees10ShadowBoxingPunches8 HighKneeJogging5 SitandReachToe tosky8 HopOn LeftFoot5 pushups20forwardarmcirclesPlankShadowboxingSidejumps5 FloorPushUpsCallerschoiceHop onleft footSquatjumpStandingon rightlegArmcircles-backwards8 WallPushUpsKneetochestChairposeArmcircles-frontwardsWidePushups10CalfRaisesToe toskyCallerschoiceCallerschoice20JumpingJacks10PunchesNarrowPushups8 StarJumpsWidePushupsChairpose5SquatJumps5 KneetochestSquats20AlternatingArmCirclesKneetochest10MountainClimbersStarjumpHighkneejoggingHop onrightfoot3Squats10 ArmcirclesBackwardHop onleft foot10ShoulderRolls15Jumps5Sit andReach8 StarJumps3 PlankWalks10ShoulderRolls5Lunges10 AirJumpRopesJumpingjacks5BurpeesStarjump3plankwalksStandingon leftlegSidejumpsPlankroundhousekicks8 HopOn RightFootArmcircles-backwardsLungesStandingon leftlegStandingon rightleg10 ArmcirclesForward5Lunges10JumpRopesSquatsTouchyourtoes3 FrogJumpsShadowboxing3 OneLeg FloorTouchRightHop onrightfoot3FrogJumps3 OneLeg FloorTouch Left

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
I
5
O
6
B
7
N
8
I
9
I
10
B
11
B
12
B
13
N
14
B
15
O
16
I
17
N
18
I
19
N
20
G
21
B
22
O
23
I
24
O
25
N
26
B
27
G
28
N
29
G
30
B
31
N
32
N
33
G
34
I
35
O
36
N
37
I
38
B
39
N
40
B
41
I
42
I
43
O
44
N
45
G
46
G
47
B
48
N
49
N
50
B
51
G
52
I
53
B
54
O
55
G
56
I
57
O
58
I
59
B
60
I
61
N
62
G
63
G
64
O
65
N
66
I
67
B
68
I
69
O
70
O
71
N
72
G
73
B
74
N
75
I
76
G
77
O
78
O
79
G
80
G
81
G
82
B
83
O
84
G
85
O
86
O
87
N
88
B
89
G
90
O
91
B
92
I
93
I
94
O
95
G
  1. I-Run in place
  2. G-20 backwards Arm Circles
  3. B-Calf raises
  4. I-10 Arm circles- backwards
  5. O-Calf raises
  6. B-8 Hop On Right Foot
  7. N-3 Squats
  8. I-Arm circles- frontwards
  9. I-Callers choice
  10. B-20 jumping jacks
  11. B-10 Calf Raises
  12. B-High knee jogging
  13. N-Lunges
  14. B-8 High Knee Jogging
  15. O-Jumping jacks
  16. I-Narrow Push ups
  17. N-Dips
  18. I-5 Squat Jumps
  19. N-Run in place
  20. G-5 high Knees
  21. B-10 Shadow Boxing Punches
  22. O-8 High Knee Jogging
  23. I-5 Sit and Reach
  24. O-Toe to sky
  25. N-8 Hop On Left Foot
  26. B-5 push ups
  27. G-20 forward arm circles
  28. N-Plank
  29. G-Shadow boxing
  30. B-Side jumps
  31. N-5 Floor Push Ups
  32. N-Callers choice
  33. G-Hop on left foot
  34. I-Squat jump
  35. O-Standing on right leg
  36. N-Arm circles- backwards
  37. I-8 Wall Push Ups
  38. B-Knee to chest
  39. N-Chair pose
  40. B-Arm circles- frontwards
  41. I-Wide Push ups
  42. I-10 Calf Raises
  43. O-Toe to sky
  44. N-Callers choice
  45. G-Callers choice
  46. G-20 Jumping Jacks
  47. B-10 Punches
  48. N-Narrow Push ups
  49. N-8 Star Jumps
  50. B-Wide Push ups
  51. G-Chair pose
  52. I-5 Squat Jumps
  53. B-5 Knee to chest
  54. O-Squats
  55. G-20 Alternating Arm Circles
  56. I-Knee to chest
  57. O-10 Mountain Climbers
  58. I-Star jump
  59. B-High knee jogging
  60. I-Hop on right foot
  61. N-3 Squats
  62. G-10 Arm circles Backward
  63. G-Hop on left foot
  64. O-10 Shoulder Rolls
  65. N-15 Jumps
  66. I-5 Sit and Reach
  67. B-8 Star Jumps
  68. I-3 Plank Walks
  69. O-10 Shoulder Rolls
  70. O-5 Lunges
  71. N-10 Air Jump Ropes
  72. G-Jumping jacks
  73. B-5 Burpees
  74. N-Star jump
  75. I-3 plank walks
  76. G-Standing on left leg
  77. O-Side jumps
  78. O-Plank
  79. G-round house kicks
  80. G-8 Hop On Right Foot
  81. G-Arm circles- backwards
  82. B-Lunges
  83. O-Standing on left leg
  84. G-Standing on right leg
  85. O-10 Arm circles Forward
  86. O-5 Lunges
  87. N-10 Jump Ropes
  88. B-Squats
  89. G-Touch your toes
  90. O-3 Frog Jumps
  91. B-Shadow boxing
  92. I-3 One Leg Floor Touch Right
  93. I-Hop on right foot
  94. O-3 Frog Jumps
  95. G-3 One Leg Floor Touch Left