Armcircles-backwards10ShoulderRolls20backwardsArmCirclesHop onleft foot10CalfRaises8 HighKneeJogging10PunchesNarrowPushupsroundhousekicksPlank3FrogJumps5highKnees5 FloorPushUps10MountainClimbersHighkneejoggingSidejumps5 SitandReachSquatsHop onrightfoot10 CalfRaises10 AirJumpRopes5Lunges20jumpingjacksCallerschoiceWidePushupsCallerschoiceStarjump10ShadowBoxingPunches3 OneLeg FloorTouchRightRun inplaceCallerschoice10 ArmcirclesBackward20forwardarmcircles15JumpsArmcircles-frontwardsStarjumpShadowboxing3 OneLeg FloorTouch Left3Squats3 PlankWalksStandingon leftlegNarrowPushups5SquatJumpsStandingon leftlegCallerschoiceLunges3SquatsCalfraisesKneetochestChairposeWidePushupsArmcircles-backwardsKneetochestJumpingjacksArmcircles-frontwards8 HopOn LeftFoot20JumpingJacks8 HopOn RightFootSquatjump5 pushupsChairpose10JumpRopesDipsHighkneejogging5SquatJumpsTouchyourtoes5Sit andReachHop onrightfootStandingon rightlegCalfraises10ShoulderRollsToe toskyRun inplace8 HopOn RightFoot10 Armcircles-backwards8 StarJumpsPlankShadowboxingSidejumps8 HighKneeJoggingHop onleft foot5Burpees8 WallPushUps5LungesSquats3 FrogJumpsJumpingjacks20AlternatingArmCirclesToe toskyLunges3plankwalks5 Kneetochest8 StarJumps10 ArmcirclesForwardStandingon rightlegArmcircles-backwards10ShoulderRolls20backwardsArmCirclesHop onleft foot10CalfRaises8 HighKneeJogging10PunchesNarrowPushupsroundhousekicksPlank3FrogJumps5highKnees5 FloorPushUps10MountainClimbersHighkneejoggingSidejumps5 SitandReachSquatsHop onrightfoot10 CalfRaises10 AirJumpRopes5Lunges20jumpingjacksCallerschoiceWidePushupsCallerschoiceStarjump10ShadowBoxingPunches3 OneLeg FloorTouchRightRun inplaceCallerschoice10 ArmcirclesBackward20forwardarmcircles15JumpsArmcircles-frontwardsStarjumpShadowboxing3 OneLeg FloorTouch Left3Squats3 PlankWalksStandingon leftlegNarrowPushups5SquatJumpsStandingon leftlegCallerschoiceLunges3SquatsCalfraisesKneetochestChairposeWidePushupsArmcircles-backwardsKneetochestJumpingjacksArmcircles-frontwards8 HopOn LeftFoot20JumpingJacks8 HopOn RightFootSquatjump5 pushupsChairpose10JumpRopesDipsHighkneejogging5SquatJumpsTouchyourtoes5Sit andReachHop onrightfootStandingon rightlegCalfraises10ShoulderRollsToe toskyRun inplace8 HopOn RightFoot10 Armcircles-backwards8 StarJumpsPlankShadowboxingSidejumps8 HighKneeJoggingHop onleft foot5Burpees8 WallPushUps5LungesSquats3 FrogJumpsJumpingjacks20AlternatingArmCirclesToe toskyLunges3plankwalks5 Kneetochest8 StarJumps10 ArmcirclesForwardStandingon rightleg

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
G
5
I
6
B
7
B
8
N
9
G
10
N
11
O
12
G
13
N
14
O
15
B
16
O
17
I
18
O
19
I
20
B
21
N
22
O
23
B
24
G
25
I
26
N
27
N
28
B
29
I
30
I
31
I
32
G
33
G
34
N
35
B
36
I
37
G
38
G
39
N
40
I
41
G
42
I
43
I
44
O
45
N
46
B
47
N
48
B
49
I
50
N
51
B
52
N
53
B
54
G
55
I
56
N
57
G
58
B
59
I
60
B
61
G
62
N
63
N
64
B
65
I
66
G
67
I
68
I
69
G
70
O
71
O
72
O
73
N
74
G
75
I
76
B
77
O
78
B
79
B
80
O
81
G
82
B
83
I
84
O
85
B
86
O
87
O
88
G
89
O
90
N
91
I
92
B
93
N
94
O
95
O
  1. G-Arm circles- backwards
  2. O-10 Shoulder Rolls
  3. G-20 backwards Arm Circles
  4. G-Hop on left foot
  5. I-10 Calf Raises
  6. B-8 High Knee Jogging
  7. B-10 Punches
  8. N-Narrow Push ups
  9. G-round house kicks
  10. N-Plank
  11. O-3 Frog Jumps
  12. G-5 high Knees
  13. N-5 Floor Push Ups
  14. O-10 Mountain Climbers
  15. B-High knee jogging
  16. O-Side jumps
  17. I-5 Sit and Reach
  18. O-Squats
  19. I-Hop on right foot
  20. B-10 Calf Raises
  21. N-10 Air Jump Ropes
  22. O-5 Lunges
  23. B-20 jumping jacks
  24. G-Callers choice
  25. I-Wide Push ups
  26. N-Callers choice
  27. N-Star jump
  28. B-10 Shadow Boxing Punches
  29. I-3 One Leg Floor Touch Right
  30. I-Run in place
  31. I-Callers choice
  32. G-10 Arm circles Backward
  33. G-20 forward arm circles
  34. N-15 Jumps
  35. B-Arm circles- frontwards
  36. I-Star jump
  37. G-Shadow boxing
  38. G-3 One Leg Floor Touch Left
  39. N-3 Squats
  40. I-3 Plank Walks
  41. G-Standing on left leg
  42. I-Narrow Push ups
  43. I-5 Squat Jumps
  44. O-Standing on left leg
  45. N-Callers choice
  46. B-Lunges
  47. N-3 Squats
  48. B-Calf raises
  49. I-Knee to chest
  50. N-Chair pose
  51. B-Wide Push ups
  52. N-Arm circles- backwards
  53. B-Knee to chest
  54. G-Jumping jacks
  55. I-Arm circles- frontwards
  56. N-8 Hop On Left Foot
  57. G-20 Jumping Jacks
  58. B-8 Hop On Right Foot
  59. I-Squat jump
  60. B-5 push ups
  61. G-Chair pose
  62. N-10 Jump Ropes
  63. N-Dips
  64. B-High knee jogging
  65. I-5 Squat Jumps
  66. G-Touch your toes
  67. I-5 Sit and Reach
  68. I-Hop on right foot
  69. G-Standing on right leg
  70. O-Calf raises
  71. O-10 Shoulder Rolls
  72. O-Toe to sky
  73. N-Run in place
  74. G-8 Hop On Right Foot
  75. I-10 Arm circles- backwards
  76. B-8 Star Jumps
  77. O-Plank
  78. B-Shadow boxing
  79. B-Side jumps
  80. O-8 High Knee Jogging
  81. G-Hop on left foot
  82. B-5 Burpees
  83. I-8 Wall Push Ups
  84. O-5 Lunges
  85. B-Squats
  86. O-3 Frog Jumps
  87. O-Jumping jacks
  88. G-20 Alternating Arm Circles
  89. O-Toe to sky
  90. N-Lunges
  91. I-3 plank walks
  92. B-5 Knee to chest
  93. N-8 Star Jumps
  94. O-10 Arm circles Forward
  95. O-Standing on right leg