WidePushupsHighkneejogging8 HighKneeJoggingSidejumpsCallerschoice10 CalfRaisesKneetochest3SquatsStandingon rightlegHop onrightfoot5LungesNarrowPushupsNarrowPushups5SquatJumpsStarjump10JumpRopes10 ArmcirclesBackward20jumpingjacksStandingon leftlegSidejumps8 StarJumpsChairpose10ShadowBoxingPunches5highKnees10MountainClimbers8 HopOn RightFoot3Squats3 PlankWalksCallerschoice3FrogJumpsCalfraises8 WallPushUps8 StarJumpsPlank5 FloorPushUpsChairposeShadowboxingDipsJumpingjacksArmcircles-frontwardsCallerschoice5 pushupsCallerschoice3 OneLeg FloorTouchRightJumpingjacksHop onrightfoot5 KneetochestArmcircles-backwardsPlankArmcircles-backwardsLungesTouchyourtoesRun inplaceSquatsArmcircles-frontwards20backwardsArmCircles20forwardarmcircles10Punches20JumpingJacksSquats5Lunges8 HopOn RightFoot8 HopOn LeftFoot10 ArmcirclesForward20AlternatingArmCirclesToe tosky10CalfRaises3 OneLeg FloorTouch Left3plankwalksLungesStandingon rightleg15Jumps5SquatJumps5Sit andReach10ShoulderRollsSquatjumpHop onleft footCalfraisesStarjumpKneetochestRun inplace10 AirJumpRopesStandingon leftlegToe toskyHighkneejoggingShadowboxing5BurpeesHop onleft footroundhousekicks10ShoulderRolls5 SitandReach3 FrogJumps8 HighKneeJogging10 Armcircles-backwardsWidePushupsWidePushupsHighkneejogging8 HighKneeJoggingSidejumpsCallerschoice10 CalfRaisesKneetochest3SquatsStandingon rightlegHop onrightfoot5LungesNarrowPushupsNarrowPushups5SquatJumpsStarjump10JumpRopes10 ArmcirclesBackward20jumpingjacksStandingon leftlegSidejumps8 StarJumpsChairpose10ShadowBoxingPunches5highKnees10MountainClimbers8 HopOn RightFoot3Squats3 PlankWalksCallerschoice3FrogJumpsCalfraises8 WallPushUps8 StarJumpsPlank5 FloorPushUpsChairposeShadowboxingDipsJumpingjacksArmcircles-frontwardsCallerschoice5 pushupsCallerschoice3 OneLeg FloorTouchRightJumpingjacksHop onrightfoot5 KneetochestArmcircles-backwardsPlankArmcircles-backwardsLungesTouchyourtoesRun inplaceSquatsArmcircles-frontwards20backwardsArmCircles20forwardarmcircles10Punches20JumpingJacksSquats5Lunges8 HopOn RightFoot8 HopOn LeftFoot10 ArmcirclesForward20AlternatingArmCirclesToe tosky10CalfRaises3 OneLeg FloorTouch Left3plankwalksLungesStandingon rightleg15Jumps5SquatJumps5Sit andReach10ShoulderRollsSquatjumpHop onleft footCalfraisesStarjumpKneetochestRun inplace10 AirJumpRopesStandingon leftlegToe toskyHighkneejoggingShadowboxing5BurpeesHop onleft footroundhousekicks10ShoulderRolls5 SitandReach3 FrogJumps8 HighKneeJogging10 Armcircles-backwardsWidePushups

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
B
5
N
6
B
7
I
8
N
9
G
10
I
11
O
12
N
13
I
14
I
15
I
16
N
17
G
18
B
19
O
20
O
21
B
22
G
23
B
24
G
25
O
26
B
27
N
28
I
29
N
30
O
31
B
32
I
33
N
34
N
35
N
36
N
37
B
38
N
39
O
40
I
41
I
42
B
43
G
44
I
45
G
46
I
47
B
48
N
49
O
50
G
51
N
52
G
53
N
54
O
55
B
56
G
57
G
58
B
59
G
60
B
61
O
62
G
63
N
64
O
65
G
66
O
67
I
68
G
69
I
70
B
71
O
72
N
73
I
74
I
75
O
76
I
77
G
78
O
79
N
80
B
81
I
82
N
83
G
84
O
85
B
86
G
87
B
88
G
89
G
90
O
91
I
92
O
93
B
94
I
95
I
  1. B-Wide Push ups
  2. B-High knee jogging
  3. O-8 High Knee Jogging
  4. B-Side jumps
  5. N-Callers choice
  6. B-10 Calf Raises
  7. I-Knee to chest
  8. N-3 Squats
  9. G-Standing on right leg
  10. I-Hop on right foot
  11. O-5 Lunges
  12. N-Narrow Push ups
  13. I-Narrow Push ups
  14. I-5 Squat Jumps
  15. I-Star jump
  16. N-10 Jump Ropes
  17. G-10 Arm circles Backward
  18. B-20 jumping jacks
  19. O-Standing on left leg
  20. O-Side jumps
  21. B-8 Star Jumps
  22. G-Chair pose
  23. B-10 Shadow Boxing Punches
  24. G-5 high Knees
  25. O-10 Mountain Climbers
  26. B-8 Hop On Right Foot
  27. N-3 Squats
  28. I-3 Plank Walks
  29. N-Callers choice
  30. O-3 Frog Jumps
  31. B-Calf raises
  32. I-8 Wall Push Ups
  33. N-8 Star Jumps
  34. N-Plank
  35. N-5 Floor Push Ups
  36. N-Chair pose
  37. B-Shadow boxing
  38. N-Dips
  39. O-Jumping jacks
  40. I-Arm circles- frontwards
  41. I-Callers choice
  42. B-5 push ups
  43. G-Callers choice
  44. I-3 One Leg Floor Touch Right
  45. G-Jumping jacks
  46. I-Hop on right foot
  47. B-5 Knee to chest
  48. N-Arm circles- backwards
  49. O-Plank
  50. G-Arm circles- backwards
  51. N-Lunges
  52. G-Touch your toes
  53. N-Run in place
  54. O-Squats
  55. B-Arm circles- frontwards
  56. G-20 backwards Arm Circles
  57. G-20 forward arm circles
  58. B-10 Punches
  59. G-20 Jumping Jacks
  60. B-Squats
  61. O-5 Lunges
  62. G-8 Hop On Right Foot
  63. N-8 Hop On Left Foot
  64. O-10 Arm circles Forward
  65. G-20 Alternating Arm Circles
  66. O-Toe to sky
  67. I-10 Calf Raises
  68. G-3 One Leg Floor Touch Left
  69. I-3 plank walks
  70. B-Lunges
  71. O-Standing on right leg
  72. N-15 Jumps
  73. I-5 Squat Jumps
  74. I-5 Sit and Reach
  75. O-10 Shoulder Rolls
  76. I-Squat jump
  77. G-Hop on left foot
  78. O-Calf raises
  79. N-Star jump
  80. B-Knee to chest
  81. I-Run in place
  82. N-10 Air Jump Ropes
  83. G-Standing on left leg
  84. O-Toe to sky
  85. B-High knee jogging
  86. G-Shadow boxing
  87. B-5 Burpees
  88. G-Hop on left foot
  89. G-round house kicks
  90. O-10 Shoulder Rolls
  91. I-5 Sit and Reach
  92. O-3 Frog Jumps
  93. B-8 High Knee Jogging
  94. I-10 Arm circles- backwards
  95. I-Wide Push ups