5Lunges10MountainClimbersStandingon rightlegCallerschoiceRun inplaceToe toskyStandingon rightleg5Sit andReachStarjumpWidePushupsStandingon leftleg10ShoulderRolls10ShoulderRolls3plankwalksSquats8 HopOn LeftFoot8 HighKneeJogging10ShadowBoxingPunchesLunges5 Kneetochest5LungesJumpingjacks8 WallPushUps5SquatJumps10 ArmcirclesForward10CalfRaisesKneetochest8 StarJumpsHighkneejoggingHighkneejogging20jumpingjacksToe tosky3 FrogJumps3Squats10PunchesNarrowPushupsSidejumps8 StarJumps10 Armcircles-backwards3Squats10 ArmcirclesBackwardArmcircles-frontwardsArmcircles-backwardsCallerschoiceWidePushupsHop onleft foot5highKnees8 HopOn RightFootPlankNarrowPushupsPlank5Burpees3FrogJumpsCalfraises5 FloorPushUps5 SitandReachShadowboxingChairposeArmcircles-frontwards5SquatJumpsStandingon leftlegHop onleft foot10 AirJumpRopes20AlternatingArmCirclesHop onrightfootSquatjump15JumpsHop onrightfootStarjumpCalfraisesSidejumpsDipsroundhousekicksJumpingjacks3 OneLeg FloorTouchRight20JumpingJacksChairposeKneetochest8 HighKneeJogging8 HopOn RightFootRun inplaceSquatsArmcircles-backwards10 CalfRaisesCallerschoice3 PlankWalks20backwardsArmCircles3 OneLeg FloorTouch LeftShadowboxingLungesCallerschoice5 pushupsTouchyourtoes20forwardarmcircles10JumpRopes5Lunges10MountainClimbersStandingon rightlegCallerschoiceRun inplaceToe toskyStandingon rightleg5Sit andReachStarjumpWidePushupsStandingon leftleg10ShoulderRolls10ShoulderRolls3plankwalksSquats8 HopOn LeftFoot8 HighKneeJogging10ShadowBoxingPunchesLunges5 Kneetochest5LungesJumpingjacks8 WallPushUps5SquatJumps10 ArmcirclesForward10CalfRaisesKneetochest8 StarJumpsHighkneejoggingHighkneejogging20jumpingjacksToe tosky3 FrogJumps3Squats10PunchesNarrowPushupsSidejumps8 StarJumps10 Armcircles-backwards3Squats10 ArmcirclesBackwardArmcircles-frontwardsArmcircles-backwardsCallerschoiceWidePushupsHop onleft foot5highKnees8 HopOn RightFootPlankNarrowPushupsPlank5Burpees3FrogJumpsCalfraises5 FloorPushUps5 SitandReachShadowboxingChairposeArmcircles-frontwards5SquatJumpsStandingon leftlegHop onleft foot10 AirJumpRopes20AlternatingArmCirclesHop onrightfootSquatjump15JumpsHop onrightfootStarjumpCalfraisesSidejumpsDipsroundhousekicksJumpingjacks3 OneLeg FloorTouchRight20JumpingJacksChairposeKneetochest8 HighKneeJogging8 HopOn RightFootRun inplaceSquatsArmcircles-backwards10 CalfRaisesCallerschoice3 PlankWalks20backwardsArmCircles3 OneLeg FloorTouch LeftShadowboxingLungesCallerschoice5 pushupsTouchyourtoes20forwardarmcircles10JumpRopes

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
N
5
N
6
O
7
O
8
I
9
N
10
B
11
O
12
O
13
O
14
I
15
B
16
N
17
O
18
B
19
B
20
B
21
O
22
G
23
I
24
I
25
O
26
I
27
B
28
B
29
B
30
B
31
B
32
O
33
O
34
N
35
B
36
I
37
B
38
N
39
I
40
N
41
G
42
B
43
N
44
G
45
I
46
G
47
G
48
B
49
N
50
N
51
O
52
B
53
O
54
B
55
N
56
I
57
B
58
G
59
I
60
I
61
G
62
G
63
N
64
G
65
I
66
I
67
N
68
I
69
I
70
O
71
O
72
N
73
G
74
O
75
I
76
G
77
N
78
I
79
B
80
G
81
I
82
O
83
G
84
B
85
N
86
I
87
G
88
G
89
G
90
N
91
I
92
B
93
G
94
G
95
N
  1. O-5 Lunges
  2. O-10 Mountain Climbers
  3. G-Standing on right leg
  4. N-Callers choice
  5. N-Run in place
  6. O-Toe to sky
  7. O-Standing on right leg
  8. I-5 Sit and Reach
  9. N-Star jump
  10. B-Wide Push ups
  11. O-Standing on left leg
  12. O-10 Shoulder Rolls
  13. O-10 Shoulder Rolls
  14. I-3 plank walks
  15. B-Squats
  16. N-8 Hop On Left Foot
  17. O-8 High Knee Jogging
  18. B-10 Shadow Boxing Punches
  19. B-Lunges
  20. B-5 Knee to chest
  21. O-5 Lunges
  22. G-Jumping jacks
  23. I-8 Wall Push Ups
  24. I-5 Squat Jumps
  25. O-10 Arm circles Forward
  26. I-10 Calf Raises
  27. B-Knee to chest
  28. B-8 Star Jumps
  29. B-High knee jogging
  30. B-High knee jogging
  31. B-20 jumping jacks
  32. O-Toe to sky
  33. O-3 Frog Jumps
  34. N-3 Squats
  35. B-10 Punches
  36. I-Narrow Push ups
  37. B-Side jumps
  38. N-8 Star Jumps
  39. I-10 Arm circles- backwards
  40. N-3 Squats
  41. G-10 Arm circles Backward
  42. B-Arm circles- frontwards
  43. N-Arm circles- backwards
  44. G-Callers choice
  45. I-Wide Push ups
  46. G-Hop on left foot
  47. G-5 high Knees
  48. B-8 Hop On Right Foot
  49. N-Plank
  50. N-Narrow Push ups
  51. O-Plank
  52. B-5 Burpees
  53. O-3 Frog Jumps
  54. B-Calf raises
  55. N-5 Floor Push Ups
  56. I-5 Sit and Reach
  57. B-Shadow boxing
  58. G-Chair pose
  59. I-Arm circles- frontwards
  60. I-5 Squat Jumps
  61. G-Standing on left leg
  62. G-Hop on left foot
  63. N-10 Air Jump Ropes
  64. G-20 Alternating Arm Circles
  65. I-Hop on right foot
  66. I-Squat jump
  67. N-15 Jumps
  68. I-Hop on right foot
  69. I-Star jump
  70. O-Calf raises
  71. O-Side jumps
  72. N-Dips
  73. G-round house kicks
  74. O-Jumping jacks
  75. I-3 One Leg Floor Touch Right
  76. G-20 Jumping Jacks
  77. N-Chair pose
  78. I-Knee to chest
  79. B-8 High Knee Jogging
  80. G-8 Hop On Right Foot
  81. I-Run in place
  82. O-Squats
  83. G-Arm circles- backwards
  84. B-10 Calf Raises
  85. N-Callers choice
  86. I-3 Plank Walks
  87. G-20 backwards Arm Circles
  88. G-3 One Leg Floor Touch Left
  89. G-Shadow boxing
  90. N-Lunges
  91. I-Callers choice
  92. B-5 push ups
  93. G-Touch your toes
  94. G-20 forward arm circles
  95. N-10 Jump Ropes