HighkneejoggingChairposeSidejumps20forwardarmcirclesRun inplaceTouchyourtoesNarrowPushupsStandingon rightlegLungesSquatjumpWidePushupsKneetochestHop onleft footSquatsToe toskyChairpose5Lunges3plankwalksStarjump10MountainClimbersLunges10 ArmcirclesBackward3Squats20jumpingjacksCalfraisesCallerschoice8 WallPushUpsStandingon leftleg8 HighKneeJoggingKneetochest15JumpsArmcircles-frontwardsCallerschoice5Sit andReach10Punches5Lunges8 StarJumps3 PlankWalksSquats5highKneesCallerschoice3SquatsPlank5 Kneetochest3 OneLeg FloorTouchRight10ShoulderRollsRun inplace5SquatJumpsStandingon leftleg10CalfRaisesHop onleft foot10ShadowBoxingPunchesHop onrightfootSidejumpsWidePushupsArmcircles-frontwardsArmcircles-backwards8 HighKneeJogging10ShoulderRollsCalfraisesDips10 ArmcirclesForward5BurpeesroundhousekicksStarjumpPlankShadowboxing10 Armcircles-backwardsJumpingjacksToe tosky8 HopOn RightFoot8 HopOn RightFoot5SquatJumps5 FloorPushUps20AlternatingArmCirclesStandingon rightlegCallerschoice5 pushups10 AirJumpRopes20backwardsArmCirclesHop onrightfootJumpingjacksNarrowPushups8 HopOn LeftFoot3FrogJumps10JumpRopesShadowboxing20JumpingJacks3 OneLeg FloorTouch Left3 FrogJumpsHighkneejogging5 SitandReach10 CalfRaisesArmcircles-backwards8 StarJumpsHighkneejoggingChairposeSidejumps20forwardarmcirclesRun inplaceTouchyourtoesNarrowPushupsStandingon rightlegLungesSquatjumpWidePushupsKneetochestHop onleft footSquatsToe toskyChairpose5Lunges3plankwalksStarjump10MountainClimbersLunges10 ArmcirclesBackward3Squats20jumpingjacksCalfraisesCallerschoice8 WallPushUpsStandingon leftleg8 HighKneeJoggingKneetochest15JumpsArmcircles-frontwardsCallerschoice5Sit andReach10Punches5Lunges8 StarJumps3 PlankWalksSquats5highKneesCallerschoice3SquatsPlank5 Kneetochest3 OneLeg FloorTouchRight10ShoulderRollsRun inplace5SquatJumpsStandingon leftleg10CalfRaisesHop onleft foot10ShadowBoxingPunchesHop onrightfootSidejumpsWidePushupsArmcircles-frontwardsArmcircles-backwards8 HighKneeJogging10ShoulderRollsCalfraisesDips10 ArmcirclesForward5BurpeesroundhousekicksStarjumpPlankShadowboxing10 Armcircles-backwardsJumpingjacksToe tosky8 HopOn RightFoot8 HopOn RightFoot5SquatJumps5 FloorPushUps20AlternatingArmCirclesStandingon rightlegCallerschoice5 pushups10 AirJumpRopes20backwardsArmCirclesHop onrightfootJumpingjacksNarrowPushups8 HopOn LeftFoot3FrogJumps10JumpRopesShadowboxing20JumpingJacks3 OneLeg FloorTouch Left3 FrogJumpsHighkneejogging5 SitandReach10 CalfRaisesArmcircles-backwards8 StarJumps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
G
5
I
6
G
7
I
8
O
9
B
10
I
11
I
12
B
13
G
14
O
15
O
16
N
17
O
18
I
19
N
20
O
21
N
22
G
23
N
24
B
25
O
26
N
27
I
28
G
29
B
30
I
31
N
32
B
33
N
34
I
35
B
36
O
37
N
38
I
39
B
40
G
41
I
42
N
43
O
44
B
45
I
46
O
47
N
48
I
49
O
50
I
51
G
52
B
53
I
54
O
55
B
56
I
57
G
58
O
59
O
60
B
61
N
62
O
63
B
64
G
65
I
66
N
67
G
68
I
69
O
70
O
71
B
72
G
73
I
74
N
75
G
76
G
77
G
78
B
79
N
80
G
81
I
82
G
83
N
84
N
85
O
86
N
87
B
88
G
89
G
90
O
91
B
92
I
93
B
94
N
95
B
  1. B-High knee jogging
  2. G-Chair pose
  3. B-Side jumps
  4. G-20 forward arm circles
  5. I-Run in place
  6. G-Touch your toes
  7. I-Narrow Push ups
  8. O-Standing on right leg
  9. B-Lunges
  10. I-Squat jump
  11. I-Wide Push ups
  12. B-Knee to chest
  13. G-Hop on left foot
  14. O-Squats
  15. O-Toe to sky
  16. N-Chair pose
  17. O-5 Lunges
  18. I-3 plank walks
  19. N-Star jump
  20. O-10 Mountain Climbers
  21. N-Lunges
  22. G-10 Arm circles Backward
  23. N-3 Squats
  24. B-20 jumping jacks
  25. O-Calf raises
  26. N-Callers choice
  27. I-8 Wall Push Ups
  28. G-Standing on left leg
  29. B-8 High Knee Jogging
  30. I-Knee to chest
  31. N-15 Jumps
  32. B-Arm circles- frontwards
  33. N-Callers choice
  34. I-5 Sit and Reach
  35. B-10 Punches
  36. O-5 Lunges
  37. N-8 Star Jumps
  38. I-3 Plank Walks
  39. B-Squats
  40. G-5 high Knees
  41. I-Callers choice
  42. N-3 Squats
  43. O-Plank
  44. B-5 Knee to chest
  45. I-3 One Leg Floor Touch Right
  46. O-10 Shoulder Rolls
  47. N-Run in place
  48. I-5 Squat Jumps
  49. O-Standing on left leg
  50. I-10 Calf Raises
  51. G-Hop on left foot
  52. B-10 Shadow Boxing Punches
  53. I-Hop on right foot
  54. O-Side jumps
  55. B-Wide Push ups
  56. I-Arm circles- frontwards
  57. G-Arm circles- backwards
  58. O-8 High Knee Jogging
  59. O-10 Shoulder Rolls
  60. B-Calf raises
  61. N-Dips
  62. O-10 Arm circles Forward
  63. B-5 Burpees
  64. G-round house kicks
  65. I-Star jump
  66. N-Plank
  67. G-Shadow boxing
  68. I-10 Arm circles- backwards
  69. O-Jumping jacks
  70. O-Toe to sky
  71. B-8 Hop On Right Foot
  72. G-8 Hop On Right Foot
  73. I-5 Squat Jumps
  74. N-5 Floor Push Ups
  75. G-20 Alternating Arm Circles
  76. G-Standing on right leg
  77. G-Callers choice
  78. B-5 push ups
  79. N-10 Air Jump Ropes
  80. G-20 backwards Arm Circles
  81. I-Hop on right foot
  82. G-Jumping jacks
  83. N-Narrow Push ups
  84. N-8 Hop On Left Foot
  85. O-3 Frog Jumps
  86. N-10 Jump Ropes
  87. B-Shadow boxing
  88. G-20 Jumping Jacks
  89. G-3 One Leg Floor Touch Left
  90. O-3 Frog Jumps
  91. B-High knee jogging
  92. I-5 Sit and Reach
  93. B-10 Calf Raises
  94. N-Arm circles- backwards
  95. B-8 Star Jumps