Run inplace3 PlankWalksKneetochestSquatjumpSidejumpsArmcircles-frontwardsNarrowPushups8 HighKneeJoggingHop onleft footLungesSquats5Lunges10ShadowBoxingPunchesStarjumpHop onleft footJumpingjacksStarjump8 StarJumpsHighkneejogging10 Armcircles-backwardsChairposeWidePushupsShadowboxing8 HopOn RightFootHighkneejoggingKneetochest10CalfRaises8 WallPushUps5Burpees20AlternatingArmCirclesLunges5SquatJumps10 CalfRaisesArmcircles-backwardsCalfraises10ShoulderRolls5 FloorPushUpsCallerschoice20forwardarmcirclesDipsCallerschoice5Lunges3SquatsSquatsStandingon leftlegSidejumpsCalfraisesRun inplace8 HighKneeJogging5 pushups8 StarJumps10 ArmcirclesForward3 OneLeg FloorTouchRight3SquatsStandingon rightlegStandingon rightleg20backwardsArmCircles8 HopOn LeftFoot3 FrogJumps10PunchesChairpose20JumpingJacksArmcircles-frontwards5Sit andReach8 HopOn RightFoot5 SitandReach5highKneesPlankCallerschoice10 AirJumpRopesToe toskyPlankroundhousekicks3plankwalksCallerschoiceTouchyourtoes10ShoulderRollsArmcircles-backwardsHop onrightfootJumpingjacks10MountainClimbers15Jumps20jumpingjacksStandingon leftleg10 ArmcirclesBackwardShadowboxingNarrowPushups5 KneetochestHop onrightfoot3FrogJumps5SquatJumpsWidePushups3 OneLeg FloorTouch Left10JumpRopesToe toskyRun inplace3 PlankWalksKneetochestSquatjumpSidejumpsArmcircles-frontwardsNarrowPushups8 HighKneeJoggingHop onleft footLungesSquats5Lunges10ShadowBoxingPunchesStarjumpHop onleft footJumpingjacksStarjump8 StarJumpsHighkneejogging10 Armcircles-backwardsChairposeWidePushupsShadowboxing8 HopOn RightFootHighkneejoggingKneetochest10CalfRaises8 WallPushUps5Burpees20AlternatingArmCirclesLunges5SquatJumps10 CalfRaisesArmcircles-backwardsCalfraises10ShoulderRolls5 FloorPushUpsCallerschoice20forwardarmcirclesDipsCallerschoice5Lunges3SquatsSquatsStandingon leftlegSidejumpsCalfraisesRun inplace8 HighKneeJogging5 pushups8 StarJumps10 ArmcirclesForward3 OneLeg FloorTouchRight3SquatsStandingon rightlegStandingon rightleg20backwardsArmCircles8 HopOn LeftFoot3 FrogJumps10PunchesChairpose20JumpingJacksArmcircles-frontwards5Sit andReach8 HopOn RightFoot5 SitandReach5highKneesPlankCallerschoice10 AirJumpRopesToe toskyPlankroundhousekicks3plankwalksCallerschoiceTouchyourtoes10ShoulderRollsArmcircles-backwardsHop onrightfootJumpingjacks10MountainClimbers15Jumps20jumpingjacksStandingon leftleg10 ArmcirclesBackwardShadowboxingNarrowPushups5 KneetochestHop onrightfoot3FrogJumps5SquatJumpsWidePushups3 OneLeg FloorTouch Left10JumpRopesToe tosky

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
I
5
O
6
I
7
I
8
B
9
G
10
N
11
B
12
O
13
B
14
N
15
G
16
G
17
I
18
N
19
B
20
I
21
N
22
B
23
G
24
G
25
B
26
I
27
I
28
I
29
B
30
G
31
B
32
I
33
B
34
G
35
B
36
O
37
N
38
N
39
G
40
N
41
I
42
O
43
N
44
O
45
G
46
B
47
O
48
N
49
O
50
B
51
B
52
O
53
I
54
N
55
G
56
O
57
G
58
N
59
O
60
B
61
G
62
G
63
B
64
I
65
B
66
I
67
G
68
N
69
G
70
N
71
O
72
O
73
G
74
I
75
N
76
G
77
O
78
N
79
I
80
O
81
O
82
N
83
B
84
O
85
G
86
B
87
N
88
B
89
I
90
O
91
I
92
I
93
G
94
N
95
O
  1. I-Run in place
  2. I-3 Plank Walks
  3. B-Knee to chest
  4. I-Squat jump
  5. O-Side jumps
  6. I-Arm circles- frontwards
  7. I-Narrow Push ups
  8. B-8 High Knee Jogging
  9. G-Hop on left foot
  10. N-Lunges
  11. B-Squats
  12. O-5 Lunges
  13. B-10 Shadow Boxing Punches
  14. N-Star jump
  15. G-Hop on left foot
  16. G-Jumping jacks
  17. I-Star jump
  18. N-8 Star Jumps
  19. B-High knee jogging
  20. I-10 Arm circles- backwards
  21. N-Chair pose
  22. B-Wide Push ups
  23. G-Shadow boxing
  24. G-8 Hop On Right Foot
  25. B-High knee jogging
  26. I-Knee to chest
  27. I-10 Calf Raises
  28. I-8 Wall Push Ups
  29. B-5 Burpees
  30. G-20 Alternating Arm Circles
  31. B-Lunges
  32. I-5 Squat Jumps
  33. B-10 Calf Raises
  34. G-Arm circles- backwards
  35. B-Calf raises
  36. O-10 Shoulder Rolls
  37. N-5 Floor Push Ups
  38. N-Callers choice
  39. G-20 forward arm circles
  40. N-Dips
  41. I-Callers choice
  42. O-5 Lunges
  43. N-3 Squats
  44. O-Squats
  45. G-Standing on left leg
  46. B-Side jumps
  47. O-Calf raises
  48. N-Run in place
  49. O-8 High Knee Jogging
  50. B-5 push ups
  51. B-8 Star Jumps
  52. O-10 Arm circles Forward
  53. I-3 One Leg Floor Touch Right
  54. N-3 Squats
  55. G-Standing on right leg
  56. O-Standing on right leg
  57. G-20 backwards Arm Circles
  58. N-8 Hop On Left Foot
  59. O-3 Frog Jumps
  60. B-10 Punches
  61. G-Chair pose
  62. G-20 Jumping Jacks
  63. B-Arm circles- frontwards
  64. I-5 Sit and Reach
  65. B-8 Hop On Right Foot
  66. I-5 Sit and Reach
  67. G-5 high Knees
  68. N-Plank
  69. G-Callers choice
  70. N-10 Air Jump Ropes
  71. O-Toe to sky
  72. O-Plank
  73. G-round house kicks
  74. I-3 plank walks
  75. N-Callers choice
  76. G-Touch your toes
  77. O-10 Shoulder Rolls
  78. N-Arm circles- backwards
  79. I-Hop on right foot
  80. O-Jumping jacks
  81. O-10 Mountain Climbers
  82. N-15 Jumps
  83. B-20 jumping jacks
  84. O-Standing on left leg
  85. G-10 Arm circles Backward
  86. B-Shadow boxing
  87. N-Narrow Push ups
  88. B-5 Knee to chest
  89. I-Hop on right foot
  90. O-3 Frog Jumps
  91. I-5 Squat Jumps
  92. I-Wide Push ups
  93. G-3 One Leg Floor Touch Left
  94. N-10 Jump Ropes
  95. O-Toe to sky