round house kicks Arm circles- frontwards Hop on left foot 5 Floor Push Ups 5 high Knees 8 Star Jumps 8 High Knee Jogging 3 Squats Toe to sky 20 Jumping Jacks Narrow Push ups 3 plank walks Arm circles- backwards Plank 3 Plank Walks Wide Push ups 5 Burpees 8 High Knee Jogging 10 Shoulder Rolls 15 Jumps Star jump 5 Sit and Reach 10 Arm circles- backwards 5 Lunges Lunges High knee jogging Squats 20 jumping jacks 20 backwards Arm Circles Chair pose 3 One Leg Floor Touch Left 20 forward arm circles 10 Jump Ropes Hop on right foot 3 One Leg Floor Touch Right Side jumps Dips Hop on left foot 10 Arm circles Forward 8 Star Jumps 10 Arm circles Backward Squats 8 Hop On Left Foot Knee to chest Shadow boxing Side jumps Arm circles- frontwards 10 Punches 5 Lunges Shadow boxing Standing on left leg 3 Squats 20 Alternating Arm Circles Run in place 10 Mountain Climbers Standing on right leg Run in place Hop on right foot Knee to chest Standing on left leg 5 Squat Jumps 3 Frog Jumps 3 Frog Jumps Toe to sky Standing on right leg Plank 10 Calf Raises Squat jump Calf raises 5 Sit and Reach 8 Hop On Right Foot 10 Shadow Boxing Punches Lunges 10 Calf Raises 5 Squat Jumps Star jump Callers choice Callers choice Jumping jacks Arm circles- backwards 5 Knee to chest High knee jogging Callers choice 5 push ups Narrow Push ups 10 Air Jump Ropes Touch your toes 8 Hop On Right Foot 8 Wall Push Ups 10 Shoulder Rolls Wide Push ups Chair pose Calf raises Jumping jacks Callers choice round house kicks Arm circles- frontwards Hop on left foot 5 Floor Push Ups 5 high Knees 8 Star Jumps 8 High Knee Jogging 3 Squats Toe to sky 20 Jumping Jacks Narrow Push ups 3 plank walks Arm circles- backwards Plank 3 Plank Walks Wide Push ups 5 Burpees 8 High Knee Jogging 10 Shoulder Rolls 15 Jumps Star jump 5 Sit and Reach 10 Arm circles- backwards 5 Lunges Lunges High knee jogging Squats 20 jumping jacks 20 backwards Arm Circles Chair pose 3 One Leg Floor Touch Left 20 forward arm circles 10 Jump Ropes Hop on right foot 3 One Leg Floor Touch Right Side jumps Dips Hop on left foot 10 Arm circles Forward 8 Star Jumps 10 Arm circles Backward Squats 8 Hop On Left Foot Knee to chest Shadow boxing Side jumps Arm circles- frontwards 10 Punches 5 Lunges Shadow boxing Standing on left leg 3 Squats 20 Alternating Arm Circles Run in place 10 Mountain Climbers Standing on right leg Run in place Hop on right foot Knee to chest Standing on left leg 5 Squat Jumps 3 Frog Jumps 3 Frog Jumps Toe to sky Standing on right leg Plank 10 Calf Raises Squat jump Calf raises 5 Sit and Reach 8 Hop On Right Foot 10 Shadow Boxing Punches Lunges 10 Calf Raises 5 Squat Jumps Star jump Callers choice Callers choice Jumping jacks Arm circles- backwards 5 Knee to chest High knee jogging Callers choice 5 push ups Narrow Push ups 10 Air Jump Ropes Touch your toes 8 Hop On Right Foot 8 Wall Push Ups 10 Shoulder Rolls Wide Push ups Chair pose Calf raises Jumping jacks Callers choice
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-round house kicks
B-Arm circles- frontwards
G-Hop on left foot
N-5 Floor Push Ups
G-5
high Knees
N-8 Star Jumps
B-8 High Knee Jogging
N-3 Squats
O-Toe to sky
G-20 Jumping Jacks
I-Narrow Push ups
I-3
plank
walks
N-Arm circles- backwards
O-Plank
I-3 Plank Walks
B-Wide Push ups
B-5 Burpees
O-8 High Knee Jogging
O-10
Shoulder Rolls
N-15 Jumps
N-Star jump
I-5
Sit and Reach
I-10 Arm circles- backwards
O-5
Lunges
B-Lunges
B-High knee jogging
B-Squats
B-20 jumping jacks
G-20
backwards
Arm Circles
G-Chair pose
G-3 One Leg Floor Touch Left
G-20 forward arm circles
N-10
Jump
Ropes
I-Hop on right foot
I-3 One Leg Floor Touch Right
O-Side jumps
N-Dips
G-Hop on left foot
O-10 Arm circles Forward
B-8 Star
Jumps
G-10 Arm circles Backward
O-Squats
N-8 Hop On Left Foot
I-Knee to chest
G-Shadow boxing
B-Side jumps
I-Arm circles- frontwards
B-10 Punches
O-5 Lunges
B-Shadow boxing
O-Standing on left leg
N-3
Squats
G-20 Alternating Arm Circles
N-Run in place
O-10 Mountain Climbers
O-Standing on right leg
I-Run in place
I-Hop on right foot
B-Knee to chest
G-Standing on left leg
I-5 Squat Jumps
O-3
Frog Jumps
O-3 Frog Jumps
O-Toe to sky
G-Standing on right leg
N-Plank
B-10 Calf Raises
I-Squat jump
B-Calf raises
I-5 Sit and Reach
B-8 Hop On Right Foot
B-10 Shadow Boxing Punches
N-Lunges
I-10
Calf Raises
I-5
Squat Jumps
I-Star jump
G-Callers choice
N-Callers choice
G-Jumping jacks
G-Arm circles- backwards
B-5 Knee to chest
B-High knee jogging
N-Callers choice
B-5 push ups
N-Narrow Push ups
N-10 Air Jump Ropes
G-Touch your toes
G-8 Hop On Right Foot
I-8 Wall Push Ups
O-10 Shoulder Rolls
I-Wide Push ups
N-Chair pose
O-Calf raises
O-Jumping jacks
I-Callers choice