Touchyourtoes15JumpsDips10CalfRaises5 SitandReachStarjump5LungesArmcircles-backwardsHop onleft footShadowboxingRun inplaceSquatsStandingon rightlegStandingon leftleg8 HopOn LeftFoot3plankwalks8 HighKneeJogging5 pushups20AlternatingArmCirclesCallerschoiceRun inplaceSidejumps8 HopOn RightFoot3SquatsJumpingjacks20JumpingJacks10 ArmcirclesForwardHop onrightfootHighkneejoggingStandingon leftleg8 HighKneeJoggingStarjump3FrogJumpsHop onleft foot20forwardarmcirclesPlankSquats20jumpingjacks5Sit andReach5 Kneetochest10ShoulderRollsLunges3 OneLeg FloorTouchRightToe tosky3Squats8 WallPushUpsArmcircles-backwards5LungesNarrowPushupsSidejumpsCalfraisesChairpose5SquatJumpsPlank10ShoulderRolls8 HopOn RightFoot10 ArmcirclesBackward10 Armcircles-backwardsStandingon rightleg5SquatJumps5Burpees10Punches10ShadowBoxingPunchesHop onrightfootChairposeCallerschoiceLunges3 PlankWalksArmcircles-frontwardsCallerschoice5highKneesKneetochestKneetochestWidePushupsShadowboxing10MountainClimbersroundhousekicksToe toskyCallerschoiceArmcircles-frontwardsJumpingjacks10JumpRopes10 CalfRaises8 StarJumpsHighkneejogging3 OneLeg FloorTouch LeftWidePushups8 StarJumps20backwardsArmCirclesNarrowPushupsCalfraises3 FrogJumps5 FloorPushUps10 AirJumpRopesSquatjumpTouchyourtoes15JumpsDips10CalfRaises5 SitandReachStarjump5LungesArmcircles-backwardsHop onleft footShadowboxingRun inplaceSquatsStandingon rightlegStandingon leftleg8 HopOn LeftFoot3plankwalks8 HighKneeJogging5 pushups20AlternatingArmCirclesCallerschoiceRun inplaceSidejumps8 HopOn RightFoot3SquatsJumpingjacks20JumpingJacks10 ArmcirclesForwardHop onrightfootHighkneejoggingStandingon leftleg8 HighKneeJoggingStarjump3FrogJumpsHop onleft foot20forwardarmcirclesPlankSquats20jumpingjacks5Sit andReach5 Kneetochest10ShoulderRollsLunges3 OneLeg FloorTouchRightToe tosky3Squats8 WallPushUpsArmcircles-backwards5LungesNarrowPushupsSidejumpsCalfraisesChairpose5SquatJumpsPlank10ShoulderRolls8 HopOn RightFoot10 ArmcirclesBackward10 Armcircles-backwardsStandingon rightleg5SquatJumps5Burpees10Punches10ShadowBoxingPunchesHop onrightfootChairposeCallerschoiceLunges3 PlankWalksArmcircles-frontwardsCallerschoice5highKneesKneetochestKneetochestWidePushupsShadowboxing10MountainClimbersroundhousekicksToe toskyCallerschoiceArmcircles-frontwardsJumpingjacks10JumpRopes10 CalfRaises8 StarJumpsHighkneejogging3 OneLeg FloorTouch LeftWidePushups8 StarJumps20backwardsArmCirclesNarrowPushupsCalfraises3 FrogJumps5 FloorPushUps10 AirJumpRopesSquatjump

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
I
5
I
6
N
7
O
8
G
9
G
10
G
11
I
12
B
13
O
14
G
15
N
16
I
17
O
18
B
19
G
20
G
21
N
22
B
23
G
24
N
25
G
26
G
27
O
28
I
29
B
30
O
31
B
32
I
33
O
34
G
35
G
36
O
37
O
38
B
39
I
40
B
41
O
42
B
43
I
44
O
45
N
46
I
47
N
48
O
49
I
50
O
51
O
52
G
53
I
54
N
55
O
56
B
57
G
58
I
59
G
60
I
61
B
62
B
63
B
64
I
65
N
66
N
67
N
68
I
69
I
70
I
71
G
72
B
73
I
74
I
75
B
76
O
77
G
78
O
79
N
80
B
81
O
82
N
83
B
84
B
85
B
86
G
87
B
88
N
89
G
90
N
91
B
92
O
93
N
94
N
95
I
  1. G-Touch your toes
  2. N-15 Jumps
  3. N-Dips
  4. I-10 Calf Raises
  5. I-5 Sit and Reach
  6. N-Star jump
  7. O-5 Lunges
  8. G-Arm circles- backwards
  9. G-Hop on left foot
  10. G-Shadow boxing
  11. I-Run in place
  12. B-Squats
  13. O-Standing on right leg
  14. G-Standing on left leg
  15. N-8 Hop On Left Foot
  16. I-3 plank walks
  17. O-8 High Knee Jogging
  18. B-5 push ups
  19. G-20 Alternating Arm Circles
  20. G-Callers choice
  21. N-Run in place
  22. B-Side jumps
  23. G-8 Hop On Right Foot
  24. N-3 Squats
  25. G-Jumping jacks
  26. G-20 Jumping Jacks
  27. O-10 Arm circles Forward
  28. I-Hop on right foot
  29. B-High knee jogging
  30. O-Standing on left leg
  31. B-8 High Knee Jogging
  32. I-Star jump
  33. O-3 Frog Jumps
  34. G-Hop on left foot
  35. G-20 forward arm circles
  36. O-Plank
  37. O-Squats
  38. B-20 jumping jacks
  39. I-5 Sit and Reach
  40. B-5 Knee to chest
  41. O-10 Shoulder Rolls
  42. B-Lunges
  43. I-3 One Leg Floor Touch Right
  44. O-Toe to sky
  45. N-3 Squats
  46. I-8 Wall Push Ups
  47. N-Arm circles- backwards
  48. O-5 Lunges
  49. I-Narrow Push ups
  50. O-Side jumps
  51. O-Calf raises
  52. G-Chair pose
  53. I-5 Squat Jumps
  54. N-Plank
  55. O-10 Shoulder Rolls
  56. B-8 Hop On Right Foot
  57. G-10 Arm circles Backward
  58. I-10 Arm circles- backwards
  59. G-Standing on right leg
  60. I-5 Squat Jumps
  61. B-5 Burpees
  62. B-10 Punches
  63. B-10 Shadow Boxing Punches
  64. I-Hop on right foot
  65. N-Chair pose
  66. N-Callers choice
  67. N-Lunges
  68. I-3 Plank Walks
  69. I-Arm circles- frontwards
  70. I-Callers choice
  71. G-5 high Knees
  72. B-Knee to chest
  73. I-Knee to chest
  74. I-Wide Push ups
  75. B-Shadow boxing
  76. O-10 Mountain Climbers
  77. G-round house kicks
  78. O-Toe to sky
  79. N-Callers choice
  80. B-Arm circles- frontwards
  81. O-Jumping jacks
  82. N-10 Jump Ropes
  83. B-10 Calf Raises
  84. B-8 Star Jumps
  85. B-High knee jogging
  86. G-3 One Leg Floor Touch Left
  87. B-Wide Push ups
  88. N-8 Star Jumps
  89. G-20 backwards Arm Circles
  90. N-Narrow Push ups
  91. B-Calf raises
  92. O-3 Frog Jumps
  93. N-5 Floor Push Ups
  94. N-10 Air Jump Ropes
  95. I-Squat jump