Chair pose Plank 20 Jumping Jacks 3 One Leg Floor Touch Left 8 Star Jumps Hop on right foot Narrow Push ups Star jump 10 Arm circles- backwards Jumping jacks 3 plank walks Toe to sky Standing on right leg 8 Hop On Right Foot Arm circles- frontwards 10 Air Jump Ropes 10 Calf Raises Calf raises 8 Hop On Left Foot Callers choice 3 Squats 15 Jumps Side jumps 3 Squats Squats 10 Punches Arm circles- backwards 5 high Knees 10 Shoulder Rolls Shadow boxing 8 Hop On Right Foot 8 Wall Push Ups Knee to chest 3 Plank Walks Callers choice 10 Mountain Climbers 3 Frog Jumps Plank Narrow Push ups round house kicks Toe to sky 5 push ups Knee to chest 10 Arm circles Forward Squat jump Arm circles- backwards 5 Sit and Reach 5 Squat Jumps Standing on left leg 5 Sit and Reach Dips 8 High Knee Jogging Lunges Callers choice 5 Floor Push Ups Run in place Wide Push ups Hop on left foot 20 jumping jacks Shadow boxing Chair pose 10 Calf Raises 20 forward arm circles 20 backwards Arm Circles 3 Frog Jumps 10 Shadow Boxing Punches 20 Alternating Arm Circles 5 Burpees 5 Knee to chest High knee jogging 5 Squat Jumps Jumping jacks Star jump Hop on left foot Hop on right foot Standing on left leg Calf raises 3 One Leg Floor Touch Right 8 Star Jumps 10 Arm circles Backward Side jumps 8 High Knee Jogging Lunges 10 Shoulder Rolls 5 Lunges Touch your toes Arm circles- frontwards Standing on right leg Callers choice Wide Push ups Run in place 10 Jump Ropes 5 Lunges High knee jogging Squats Chair pose Plank 20 Jumping Jacks 3 One Leg Floor Touch Left 8 Star Jumps Hop on right foot Narrow Push ups Star jump 10 Arm circles- backwards Jumping jacks 3 plank walks Toe to sky Standing on right leg 8 Hop On Right Foot Arm circles- frontwards 10 Air Jump Ropes 10 Calf Raises Calf raises 8 Hop On Left Foot Callers choice 3 Squats 15 Jumps Side jumps 3 Squats Squats 10 Punches Arm circles- backwards 5 high Knees 10 Shoulder Rolls Shadow boxing 8 Hop On Right Foot 8 Wall Push Ups Knee to chest 3 Plank Walks Callers choice 10 Mountain Climbers 3 Frog Jumps Plank Narrow Push ups round house kicks Toe to sky 5 push ups Knee to chest 10 Arm circles Forward Squat jump Arm circles- backwards 5 Sit and Reach 5 Squat Jumps Standing on left leg 5 Sit and Reach Dips 8 High Knee Jogging Lunges Callers choice 5 Floor Push Ups Run in place Wide Push ups Hop on left foot 20 jumping jacks Shadow boxing Chair pose 10 Calf Raises 20 forward arm circles 20 backwards Arm Circles 3 Frog Jumps 10 Shadow Boxing Punches 20 Alternating Arm Circles 5 Burpees 5 Knee to chest High knee jogging 5 Squat Jumps Jumping jacks Star jump Hop on left foot Hop on right foot Standing on left leg Calf raises 3 One Leg Floor Touch Right 8 Star Jumps 10 Arm circles Backward Side jumps 8 High Knee Jogging Lunges 10 Shoulder Rolls 5 Lunges Touch your toes Arm circles- frontwards Standing on right leg Callers choice Wide Push ups Run in place 10 Jump Ropes 5 Lunges High knee jogging Squats
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Chair pose
N-Plank
G-20 Jumping Jacks
G-3 One Leg Floor Touch Left
N-8 Star Jumps
I-Hop on right foot
I-Narrow Push ups
I-Star jump
I-10 Arm circles- backwards
G-Jumping jacks
I-3
plank
walks
O-Toe to sky
G-Standing on right leg
G-8 Hop On Right Foot
B-Arm circles- frontwards
N-10 Air Jump Ropes
B-10 Calf Raises
B-Calf raises
N-8 Hop On Left Foot
I-Callers choice
N-3
Squats
N-15 Jumps
B-Side jumps
N-3 Squats
B-Squats
B-10 Punches
N-Arm circles- backwards
G-5
high Knees
O-10 Shoulder Rolls
G-Shadow boxing
B-8 Hop On Right Foot
I-8 Wall Push Ups
I-Knee to chest
I-3 Plank Walks
N-Callers choice
O-10 Mountain Climbers
O-3
Frog Jumps
O-Plank
N-Narrow Push ups
G-round house kicks
O-Toe to sky
B-5 push ups
B-Knee to chest
O-10 Arm circles Forward
I-Squat jump
G-Arm circles- backwards
I-5 Sit and Reach
I-5
Squat Jumps
O-Standing on left leg
I-5
Sit and Reach
N-Dips
B-8 High Knee Jogging
B-Lunges
N-Callers choice
N-5 Floor Push Ups
I-Run in place
I-Wide Push ups
G-Hop on left foot
B-20 jumping jacks
B-Shadow boxing
G-Chair pose
I-10
Calf Raises
G-20 forward arm circles
G-20
backwards
Arm Circles
O-3 Frog Jumps
B-10 Shadow Boxing Punches
G-20 Alternating Arm Circles
B-5 Burpees
B-5 Knee to chest
B-High knee jogging
I-5 Squat Jumps
O-Jumping jacks
N-Star jump
G-Hop on left foot
I-Hop on right foot
G-Standing on left leg
O-Calf raises
I-3 One Leg Floor Touch Right
B-8 Star
Jumps
G-10 Arm circles Backward
O-Side jumps
O-8 High Knee Jogging
N-Lunges
O-10
Shoulder Rolls
O-5
Lunges
G-Touch your toes
I-Arm circles- frontwards
O-Standing on right leg
G-Callers choice
B-Wide Push ups
N-Run in place
N-10
Jump
Ropes
O-5 Lunges
B-High knee jogging
O-Squats