Callerschoice3FrogJumpsroundhousekicksHop onrightfoot8 WallPushUpsNarrowPushupsHop onleft footLungesKneetochest8 HopOn LeftFoot5Burpees10MountainClimbers8 StarJumpsToe toskyWidePushups15Jumps8 HighKneeJoggingSidejumpsStandingon rightlegHop onleft footSidejumpsPlank10ShoulderRollsRun inplace10 ArmcirclesBackward5SquatJumps3plankwalksStarjumpArmcircles-backwards5 FloorPushUps3Squats10ShadowBoxingPunches10 AirJumpRopes3 PlankWalksKneetochestSquatsSquatjumpJumpingjacksJumpingjacks20AlternatingArmCircles20forwardarmcirclesDipsSquatsCallerschoice10 CalfRaisesStandingon leftlegStarjump5Lunges3SquatsShadowboxingTouchyourtoesArmcircles-backwards5 SitandReach3 OneLeg FloorTouch Left5 KneetochestToe tosky10Punches10 ArmcirclesForward20jumpingjacksLunges3 OneLeg FloorTouchRightCalfraisesChairpose8 HopOn RightFootCalfraisesWidePushups3 FrogJumpsCallerschoice20JumpingJacksChairpose8 HighKneeJogging5SquatJumpsCallerschoice8 StarJumpsArmcircles-frontwardsRun inplaceHighkneejoggingArmcircles-frontwards10CalfRaises5Sit andReachStandingon rightleg5highKnees5 pushups10 Armcircles-backwardsShadowboxing10JumpRopesPlank10ShoulderRollsNarrowPushups20backwardsArmCirclesHop onrightfootStandingon leftleg8 HopOn RightFoot5LungesHighkneejoggingCallerschoice3FrogJumpsroundhousekicksHop onrightfoot8 WallPushUpsNarrowPushupsHop onleft footLungesKneetochest8 HopOn LeftFoot5Burpees10MountainClimbers8 StarJumpsToe toskyWidePushups15Jumps8 HighKneeJoggingSidejumpsStandingon rightlegHop onleft footSidejumpsPlank10ShoulderRollsRun inplace10 ArmcirclesBackward5SquatJumps3plankwalksStarjumpArmcircles-backwards5 FloorPushUps3Squats10ShadowBoxingPunches10 AirJumpRopes3 PlankWalksKneetochestSquatsSquatjumpJumpingjacksJumpingjacks20AlternatingArmCircles20forwardarmcirclesDipsSquatsCallerschoice10 CalfRaisesStandingon leftlegStarjump5Lunges3SquatsShadowboxingTouchyourtoesArmcircles-backwards5 SitandReach3 OneLeg FloorTouch Left5 KneetochestToe tosky10Punches10 ArmcirclesForward20jumpingjacksLunges3 OneLeg FloorTouchRightCalfraisesChairpose8 HopOn RightFootCalfraisesWidePushups3 FrogJumpsCallerschoice20JumpingJacksChairpose8 HighKneeJogging5SquatJumpsCallerschoice8 StarJumpsArmcircles-frontwardsRun inplaceHighkneejoggingArmcircles-frontwards10CalfRaises5Sit andReachStandingon rightleg5highKnees5 pushups10 Armcircles-backwardsShadowboxing10JumpRopesPlank10ShoulderRollsNarrowPushups20backwardsArmCirclesHop onrightfootStandingon leftleg8 HopOn RightFoot5LungesHighkneejogging

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
I
5
I
6
I
7
G
8
N
9
I
10
N
11
B
12
O
13
N
14
O
15
I
16
N
17
O
18
B
19
G
20
G
21
O
22
N
23
O
24
I
25
G
26
I
27
I
28
I
29
N
30
N
31
N
32
B
33
N
34
I
35
B
36
O
37
I
38
O
39
G
40
G
41
G
42
N
43
B
44
I
45
B
46
G
47
N
48
O
49
N
50
B
51
G
52
G
53
I
54
G
55
B
56
O
57
B
58
O
59
B
60
B
61
I
62
O
63
N
64
G
65
B
66
B
67
O
68
N
69
G
70
G
71
B
72
I
73
N
74
B
75
I
76
N
77
B
78
B
79
I
80
I
81
O
82
G
83
B
84
I
85
G
86
N
87
O
88
O
89
N
90
G
91
I
92
O
93
B
94
O
95
B
  1. G-Callers choice
  2. O-3 Frog Jumps
  3. G-round house kicks
  4. I-Hop on right foot
  5. I-8 Wall Push Ups
  6. I-Narrow Push ups
  7. G-Hop on left foot
  8. N-Lunges
  9. I-Knee to chest
  10. N-8 Hop On Left Foot
  11. B-5 Burpees
  12. O-10 Mountain Climbers
  13. N-8 Star Jumps
  14. O-Toe to sky
  15. I-Wide Push ups
  16. N-15 Jumps
  17. O-8 High Knee Jogging
  18. B-Side jumps
  19. G-Standing on right leg
  20. G-Hop on left foot
  21. O-Side jumps
  22. N-Plank
  23. O-10 Shoulder Rolls
  24. I-Run in place
  25. G-10 Arm circles Backward
  26. I-5 Squat Jumps
  27. I-3 plank walks
  28. I-Star jump
  29. N-Arm circles- backwards
  30. N-5 Floor Push Ups
  31. N-3 Squats
  32. B-10 Shadow Boxing Punches
  33. N-10 Air Jump Ropes
  34. I-3 Plank Walks
  35. B-Knee to chest
  36. O-Squats
  37. I-Squat jump
  38. O-Jumping jacks
  39. G-Jumping jacks
  40. G-20 Alternating Arm Circles
  41. G-20 forward arm circles
  42. N-Dips
  43. B-Squats
  44. I-Callers choice
  45. B-10 Calf Raises
  46. G-Standing on left leg
  47. N-Star jump
  48. O-5 Lunges
  49. N-3 Squats
  50. B-Shadow boxing
  51. G-Touch your toes
  52. G-Arm circles- backwards
  53. I-5 Sit and Reach
  54. G-3 One Leg Floor Touch Left
  55. B-5 Knee to chest
  56. O-Toe to sky
  57. B-10 Punches
  58. O-10 Arm circles Forward
  59. B-20 jumping jacks
  60. B-Lunges
  61. I-3 One Leg Floor Touch Right
  62. O-Calf raises
  63. N-Chair pose
  64. G-8 Hop On Right Foot
  65. B-Calf raises
  66. B-Wide Push ups
  67. O-3 Frog Jumps
  68. N-Callers choice
  69. G-20 Jumping Jacks
  70. G-Chair pose
  71. B-8 High Knee Jogging
  72. I-5 Squat Jumps
  73. N-Callers choice
  74. B-8 Star Jumps
  75. I-Arm circles- frontwards
  76. N-Run in place
  77. B-High knee jogging
  78. B-Arm circles- frontwards
  79. I-10 Calf Raises
  80. I-5 Sit and Reach
  81. O-Standing on right leg
  82. G-5 high Knees
  83. B-5 push ups
  84. I-10 Arm circles- backwards
  85. G-Shadow boxing
  86. N-10 Jump Ropes
  87. O-Plank
  88. O-10 Shoulder Rolls
  89. N-Narrow Push ups
  90. G-20 backwards Arm Circles
  91. I-Hop on right foot
  92. O-Standing on left leg
  93. B-8 Hop On Right Foot
  94. O-5 Lunges
  95. B-High knee jogging