Hop onleft footCallerschoice8 StarJumpsSidejumpsToe tosky5SquatJumps3plankwalks20AlternatingArmCirclesDips10PunchesPlankHop onrightfoot10JumpRopes5highKnees10 ArmcirclesBackwardCalfraises20jumpingjacks8 WallPushUpsSquatsStandingon rightlegArmcircles-backwardsCalfraisesKneetochestCallerschoice3 OneLeg FloorTouch Left5 SitandReachJumpingjacks8 HopOn RightFootChairpose3 OneLeg FloorTouchRight5LungesStandingon leftlegHop onleft footShadowboxing5BurpeesHighkneejogging10 ArmcirclesForward5Lunges8 HighKneeJoggingWidePushups5 Kneetochest10ShadowBoxingPunches15Jumps5Sit andReach10ShoulderRollsChairpose5 pushupsStarjump3 PlankWalksNarrowPushups3Squats8 HopOn RightFootroundhousekicksJumpingjacksHop onrightfootStandingon leftleg8 HopOn LeftFoot20forwardarmcirclesWidePushupsSquatjumpHighkneejogging10CalfRaises5SquatJumps8 HighKneeJoggingTouchyourtoesCallerschoice3 FrogJumpsLunges10ShoulderRollsKneetochestNarrowPushupsArmcircles-frontwardsLunges3Squats8 StarJumps20JumpingJacksRun inplacePlank5 FloorPushUpsShadowboxingArmcircles-frontwardsSquatsCallerschoiceToe tosky10 AirJumpRopes10MountainClimbers20backwardsArmCircles10 CalfRaisesSidejumpsStarjumpStandingon rightlegRun inplace10 Armcircles-backwardsArmcircles-backwards3FrogJumpsHop onleft footCallerschoice8 StarJumpsSidejumpsToe tosky5SquatJumps3plankwalks20AlternatingArmCirclesDips10PunchesPlankHop onrightfoot10JumpRopes5highKnees10 ArmcirclesBackwardCalfraises20jumpingjacks8 WallPushUpsSquatsStandingon rightlegArmcircles-backwardsCalfraisesKneetochestCallerschoice3 OneLeg FloorTouch Left5 SitandReachJumpingjacks8 HopOn RightFootChairpose3 OneLeg FloorTouchRight5LungesStandingon leftlegHop onleft footShadowboxing5BurpeesHighkneejogging10 ArmcirclesForward5Lunges8 HighKneeJoggingWidePushups5 Kneetochest10ShadowBoxingPunches15Jumps5Sit andReach10ShoulderRollsChairpose5 pushupsStarjump3 PlankWalksNarrowPushups3Squats8 HopOn RightFootroundhousekicksJumpingjacksHop onrightfootStandingon leftleg8 HopOn LeftFoot20forwardarmcirclesWidePushupsSquatjumpHighkneejogging10CalfRaises5SquatJumps8 HighKneeJoggingTouchyourtoesCallerschoice3 FrogJumpsLunges10ShoulderRollsKneetochestNarrowPushupsArmcircles-frontwardsLunges3Squats8 StarJumps20JumpingJacksRun inplacePlank5 FloorPushUpsShadowboxingArmcircles-frontwardsSquatsCallerschoiceToe tosky10 AirJumpRopes10MountainClimbers20backwardsArmCircles10 CalfRaisesSidejumpsStarjumpStandingon rightlegRun inplace10 Armcircles-backwardsArmcircles-backwards3FrogJumps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
O
5
O
6
I
7
I
8
G
9
N
10
B
11
N
12
I
13
N
14
G
15
G
16
O
17
B
18
I
19
B
20
O
21
G
22
B
23
I
24
G
25
G
26
I
27
G
28
B
29
N
30
I
31
O
32
G
33
G
34
B
35
B
36
B
37
O
38
O
39
O
40
I
41
B
42
B
43
N
44
I
45
O
46
G
47
B
48
N
49
I
50
I
51
N
52
G
53
G
54
O
55
I
56
O
57
N
58
G
59
B
60
I
61
B
62
I
63
I
64
B
65
G
66
N
67
O
68
B
69
O
70
B
71
N
72
B
73
N
74
N
75
N
76
G
77
I
78
O
79
N
80
G
81
I
82
O
83
N
84
O
85
N
86
O
87
G
88
B
89
B
90
I
91
G
92
N
93
I
94
N
95
O
  1. G-Hop on left foot
  2. I-Callers choice
  3. B-8 Star Jumps
  4. O-Side jumps
  5. O-Toe to sky
  6. I-5 Squat Jumps
  7. I-3 plank walks
  8. G-20 Alternating Arm Circles
  9. N-Dips
  10. B-10 Punches
  11. N-Plank
  12. I-Hop on right foot
  13. N-10 Jump Ropes
  14. G-5 high Knees
  15. G-10 Arm circles Backward
  16. O-Calf raises
  17. B-20 jumping jacks
  18. I-8 Wall Push Ups
  19. B-Squats
  20. O-Standing on right leg
  21. G-Arm circles- backwards
  22. B-Calf raises
  23. I-Knee to chest
  24. G-Callers choice
  25. G-3 One Leg Floor Touch Left
  26. I-5 Sit and Reach
  27. G-Jumping jacks
  28. B-8 Hop On Right Foot
  29. N-Chair pose
  30. I-3 One Leg Floor Touch Right
  31. O-5 Lunges
  32. G-Standing on left leg
  33. G-Hop on left foot
  34. B-Shadow boxing
  35. B-5 Burpees
  36. B-High knee jogging
  37. O-10 Arm circles Forward
  38. O-5 Lunges
  39. O-8 High Knee Jogging
  40. I-Wide Push ups
  41. B-5 Knee to chest
  42. B-10 Shadow Boxing Punches
  43. N-15 Jumps
  44. I-5 Sit and Reach
  45. O-10 Shoulder Rolls
  46. G-Chair pose
  47. B-5 push ups
  48. N-Star jump
  49. I-3 Plank Walks
  50. I-Narrow Push ups
  51. N-3 Squats
  52. G-8 Hop On Right Foot
  53. G-round house kicks
  54. O-Jumping jacks
  55. I-Hop on right foot
  56. O-Standing on left leg
  57. N-8 Hop On Left Foot
  58. G-20 forward arm circles
  59. B-Wide Push ups
  60. I-Squat jump
  61. B-High knee jogging
  62. I-10 Calf Raises
  63. I-5 Squat Jumps
  64. B-8 High Knee Jogging
  65. G-Touch your toes
  66. N-Callers choice
  67. O-3 Frog Jumps
  68. B-Lunges
  69. O-10 Shoulder Rolls
  70. B-Knee to chest
  71. N-Narrow Push ups
  72. B-Arm circles- frontwards
  73. N-Lunges
  74. N-3 Squats
  75. N-8 Star Jumps
  76. G-20 Jumping Jacks
  77. I-Run in place
  78. O-Plank
  79. N-5 Floor Push Ups
  80. G-Shadow boxing
  81. I-Arm circles- frontwards
  82. O-Squats
  83. N-Callers choice
  84. O-Toe to sky
  85. N-10 Air Jump Ropes
  86. O-10 Mountain Climbers
  87. G-20 backwards Arm Circles
  88. B-10 Calf Raises
  89. B-Side jumps
  90. I-Star jump
  91. G-Standing on right leg
  92. N-Run in place
  93. I-10 Arm circles- backwards
  94. N-Arm circles- backwards
  95. O-3 Frog Jumps