8 WallPushUpsLunges3 OneLeg FloorTouch LeftstarjumpsSidejumpsSquatswindmill20jumpingjacks10MountainClimbers5Burpees20forwardarmcirclespunchesKneetochest10ShadowBoxingPunchesChairpose5highKneesSquatjump20AlternatingArmCircles20backwardsArmCircles10ShoulderRollsJumpingjacks5 pushups5 SitandReach10 Armcircles-backwardsRun inplace5 FloorPushUpsChairposeassistedpushupsCalfraisesCallerschoice5LungesPlankTouchyourtoesStandingon leftleg3SquatsStandingon leftlegShouldershrugs15JumpsHop onleft footCallerschoiceStarjump20JumpingJacks8 HopOn LeftFootCalfraisesSidejumpstouchyourtoesKneetochest10 ArmcirclesForwardStarjumpArmcirclesNarrowPushupsCallerschoiceSquats8 HighKneeJogging3Squats3plankwalks10CalfRaises5SquatJumpsRun inplace10 CalfRaisesHighkneejogging10 AirJumpRopesArmcircles-backwardsHighkneejoggingJumpingjacksLunges5SquatJumps8 HopOn RightFootArmcircles-forward10JumpRopes8 HighKneeJoggingHop onrightfoot5Sit andReach3 PlankWalksfreespace3FrogJumpsCallerschoicePlank8 StarJumpsroundhousekicksHop onrightfootWidePushups3 OneLeg FloorTouchRight8 HopOn RightFoot10 ArmcirclesBackward8 StarJumps5Lunges10PunchesHop onleft foot5 Kneetochest10ShoulderRolls5 FrogJumpsStandingon rightlegArmcircles8 WallPushUpsLunges3 OneLeg FloorTouch LeftstarjumpsSidejumpsSquatswindmill20jumpingjacks10MountainClimbers5Burpees20forwardarmcirclespunchesKneetochest10ShadowBoxingPunchesChairpose5highKneesSquatjump20AlternatingArmCircles20backwardsArmCircles10ShoulderRollsJumpingjacks5 pushups5 SitandReach10 Armcircles-backwardsRun inplace5 FloorPushUpsChairposeassistedpushupsCalfraisesCallerschoice5LungesPlankTouchyourtoesStandingon leftleg3SquatsStandingon leftlegShouldershrugs15JumpsHop onleft footCallerschoiceStarjump20JumpingJacks8 HopOn LeftFootCalfraisesSidejumpstouchyourtoesKneetochest10 ArmcirclesForwardStarjumpArmcirclesNarrowPushupsCallerschoiceSquats8 HighKneeJogging3Squats3plankwalks10CalfRaises5SquatJumpsRun inplace10 CalfRaisesHighkneejogging10 AirJumpRopesArmcircles-backwardsHighkneejoggingJumpingjacksLunges5SquatJumps8 HopOn RightFootArmcircles-forward10JumpRopes8 HighKneeJoggingHop onrightfoot5Sit andReach3 PlankWalksfreespace3FrogJumpsCallerschoicePlank8 StarJumpsroundhousekicksHop onrightfootWidePushups3 OneLeg FloorTouchRight8 HopOn RightFoot10 ArmcirclesBackward8 StarJumps5Lunges10PunchesHop onleft foot5 Kneetochest10ShoulderRolls5 FrogJumpsStandingon rightlegArmcircles

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
I
5
O
6
B
7
N
8
B
9
O
10
B
11
G
12
G
13
I
14
B
15
G
16
G
17
I
18
G
19
G
20
O
21
G
22
B
23
I
24
I
25
I
26
N
27
N
28
B
29
B
30
G
31
O
32
N
33
G
34
G
35
N
36
O
37
O
38
N
39
G
40
N
41
N
42
G
43
N
44
O
45
B
46
O
47
B
48
O
49
I
50
N
51
N
52
I
53
O
54
B
55
N
56
I
57
I
58
I
59
N
60
B
61
B
62
N
63
G
64
B
65
O
66
B
67
I
68
B
69
I
70
N
71
O
72
I
73
I
74
I
75
G
76
O
77
N
78
O
79
B
80
G
81
I
82
I
83
I
84
G
85
G
86
N
87
O
88
B
89
G
90
B
91
O
92
O
93
O
94
B
  1. I-8 Wall Push Ups
  2. N-Lunges
  3. G-3 One Leg Floor Touch Left
  4. I-star jumps
  5. O-Side jumps
  6. B-Squats
  7. N-windmill
  8. B-20 jumping jacks
  9. O-10 Mountain Climbers
  10. B-5 Burpees
  11. G-20 forward arm circles
  12. G-punches
  13. I-Knee to chest
  14. B-10 Shadow Boxing Punches
  15. G-Chair pose
  16. G-5 high Knees
  17. I-Squat jump
  18. G-20 Alternating Arm Circles
  19. G-20 backwards Arm Circles
  20. O-10 Shoulder Rolls
  21. G-Jumping jacks
  22. B-5 push ups
  23. I-5 Sit and Reach
  24. I-10 Arm circles- backwards
  25. I-Run in place
  26. N-5 Floor Push Ups
  27. N-Chair pose
  28. B-assisted push ups
  29. B-Calf raises
  30. G-Callers choice
  31. O-5 Lunges
  32. N-Plank
  33. G-Touch your toes
  34. G-Standing on left leg
  35. N-3 Squats
  36. O-Standing on left leg
  37. O-Shoulder shrugs
  38. N-15 Jumps
  39. G-Hop on left foot
  40. N-Callers choice
  41. N-Star jump
  42. G-20 Jumping Jacks
  43. N-8 Hop On Left Foot
  44. O-Calf raises
  45. B-Side jumps
  46. O-touch your toes
  47. B-Knee to chest
  48. O-10 Arm circles Forward
  49. I-Star jump
  50. N-Arm circles
  51. N-Narrow Push ups
  52. I-Callers choice
  53. O-Squats
  54. B-8 High Knee Jogging
  55. N-3 Squats
  56. I-3 plank walks
  57. I-10 Calf Raises
  58. I-5 Squat Jumps
  59. N-Run in place
  60. B-10 Calf Raises
  61. B-High knee jogging
  62. N-10 Air Jump Ropes
  63. G-Arm circles- backwards
  64. B-High knee jogging
  65. O-Jumping jacks
  66. B-Lunges
  67. I-5 Squat Jumps
  68. B-8 Hop On Right Foot
  69. I-Arm circles- forward
  70. N-10 Jump Ropes
  71. O-8 High Knee Jogging
  72. I-Hop on right foot
  73. I-5 Sit and Reach
  74. I-3 Plank Walks
  75. G-free space
  76. O-3 Frog Jumps
  77. N-Callers choice
  78. O-Plank
  79. B-8 Star Jumps
  80. G-round house kicks
  81. I-Hop on right foot
  82. I-Wide Push ups
  83. I-3 One Leg Floor Touch Right
  84. G-8 Hop On Right Foot
  85. G-10 Arm circles Backward
  86. N-8 Star Jumps
  87. O-5 Lunges
  88. B-10 Punches
  89. G-Hop on left foot
  90. B-5 Knee to chest
  91. O-10 Shoulder Rolls
  92. O-5 Frog Jumps
  93. O-Standing on right leg
  94. B-Arm circles