Touchyourtoes5highKneesRun inplacePlankStandingon rightlegArmcircles-forwardSquatjumpLunges8 HopOn LeftFootStarjumpfreespacestarjumps5BurpeesSidejumpsArmcirclesSidejumpsSquatsHop onleft footassistedpushups15Jumps10 CalfRaisesLunges20forwardarmcirclesStandingon leftlegroundhousekicks3Squats10ShoulderRollspunches5SquatJumps10ShadowBoxingPunches10 ArmcirclesBackward20JumpingJacksCallerschoiceStandingon leftlegChairposeWidePushups5 KneetochestShouldershrugsArmcirclesKneetochest10 Armcircles-backwardsChairpose5Lunges8 HighKneeJogging3Squats8 HopOn RightFoot10ShoulderRolls5 FrogJumps5Lunges10Punches3 PlankWalksHop onrightfoot8 StarJumpsHop onrightfoot8 StarJumps5 SitandReach3plankwalks5 FloorPushUpsCalfraises10 ArmcirclesForward5Sit andReachJumpingjacks10CalfRaisesHop onleft footPlank20jumpingjacksCallerschoice20backwardsArmCirclestouchyourtoesStarjump8 HighKneeJogging5SquatJumpsCallerschoiceArmcircles-backwardswindmillCallerschoiceJumpingjacks3 OneLeg FloorTouchRightSquats10MountainClimbersHighkneejogging20AlternatingArmCircles3FrogJumpsNarrowPushups10JumpRopesCalfraisesHighkneejoggingRun inplace8 HopOn RightFoot10 AirJumpRopes8 WallPushUps3 OneLeg FloorTouch LeftKneetochest5 pushupsTouchyourtoes5highKneesRun inplacePlankStandingon rightlegArmcircles-forwardSquatjumpLunges8 HopOn LeftFootStarjumpfreespacestarjumps5BurpeesSidejumpsArmcirclesSidejumpsSquatsHop onleft footassistedpushups15Jumps10 CalfRaisesLunges20forwardarmcirclesStandingon leftlegroundhousekicks3Squats10ShoulderRollspunches5SquatJumps10ShadowBoxingPunches10 ArmcirclesBackward20JumpingJacksCallerschoiceStandingon leftlegChairposeWidePushups5 KneetochestShouldershrugsArmcirclesKneetochest10 Armcircles-backwardsChairpose5Lunges8 HighKneeJogging3Squats8 HopOn RightFoot10ShoulderRolls5 FrogJumps5Lunges10Punches3 PlankWalksHop onrightfoot8 StarJumpsHop onrightfoot8 StarJumps5 SitandReach3plankwalks5 FloorPushUpsCalfraises10 ArmcirclesForward5Sit andReachJumpingjacks10CalfRaisesHop onleft footPlank20jumpingjacksCallerschoice20backwardsArmCirclestouchyourtoesStarjump8 HighKneeJogging5SquatJumpsCallerschoiceArmcircles-backwardswindmillCallerschoiceJumpingjacks3 OneLeg FloorTouchRightSquats10MountainClimbersHighkneejogging20AlternatingArmCircles3FrogJumpsNarrowPushups10JumpRopesCalfraisesHighkneejoggingRun inplace8 HopOn RightFoot10 AirJumpRopes8 WallPushUps3 OneLeg FloorTouch LeftKneetochest5 pushups

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
O
5
O
6
I
7
I
8
B
9
N
10
I
11
G
12
I
13
B
14
B
15
N
16
O
17
O
18
G
19
B
20
N
21
B
22
N
23
G
24
O
25
G
26
N
27
O
28
G
29
I
30
B
31
G
32
G
33
I
34
G
35
G
36
I
37
B
38
O
39
B
40
B
41
I
42
N
43
O
44
O
45
N
46
G
47
O
48
O
49
O
50
B
51
I
52
I
53
N
54
I
55
B
56
I
57
I
58
N
59
B
60
O
61
I
62
G
63
I
64
G
65
N
66
B
67
N
68
G
69
O
70
N
71
B
72
I
73
N
74
G
75
N
76
G
77
O
78
I
79
B
80
O
81
B
82
G
83
O
84
N
85
N
86
O
87
B
88
I
89
B
90
N
91
I
92
G
93
I
94
B
  1. G-Touch your toes
  2. G-5 high Knees
  3. N-Run in place
  4. O-Plank
  5. O-Standing on right leg
  6. I-Arm circles- forward
  7. I-Squat jump
  8. B-Lunges
  9. N-8 Hop On Left Foot
  10. I-Star jump
  11. G-free space
  12. I-star jumps
  13. B-5 Burpees
  14. B-Side jumps
  15. N-Arm circles
  16. O-Side jumps
  17. O-Squats
  18. G-Hop on left foot
  19. B-assisted push ups
  20. N-15 Jumps
  21. B-10 Calf Raises
  22. N-Lunges
  23. G-20 forward arm circles
  24. O-Standing on left leg
  25. G-round house kicks
  26. N-3 Squats
  27. O-10 Shoulder Rolls
  28. G-punches
  29. I-5 Squat Jumps
  30. B-10 Shadow Boxing Punches
  31. G-10 Arm circles Backward
  32. G-20 Jumping Jacks
  33. I-Callers choice
  34. G-Standing on left leg
  35. G-Chair pose
  36. I-Wide Push ups
  37. B-5 Knee to chest
  38. O-Shoulder shrugs
  39. B-Arm circles
  40. B-Knee to chest
  41. I-10 Arm circles- backwards
  42. N-Chair pose
  43. O-5 Lunges
  44. O-8 High Knee Jogging
  45. N-3 Squats
  46. G-8 Hop On Right Foot
  47. O-10 Shoulder Rolls
  48. O-5 Frog Jumps
  49. O-5 Lunges
  50. B-10 Punches
  51. I-3 Plank Walks
  52. I-Hop on right foot
  53. N-8 Star Jumps
  54. I-Hop on right foot
  55. B-8 Star Jumps
  56. I-5 Sit and Reach
  57. I-3 plank walks
  58. N-5 Floor Push Ups
  59. B-Calf raises
  60. O-10 Arm circles Forward
  61. I-5 Sit and Reach
  62. G-Jumping jacks
  63. I-10 Calf Raises
  64. G-Hop on left foot
  65. N-Plank
  66. B-20 jumping jacks
  67. N-Callers choice
  68. G-20 backwards Arm Circles
  69. O-touch your toes
  70. N-Star jump
  71. B-8 High Knee Jogging
  72. I-5 Squat Jumps
  73. N-Callers choice
  74. G-Arm circles- backwards
  75. N-windmill
  76. G-Callers choice
  77. O-Jumping jacks
  78. I-3 One Leg Floor Touch Right
  79. B-Squats
  80. O-10 Mountain Climbers
  81. B-High knee jogging
  82. G-20 Alternating Arm Circles
  83. O-3 Frog Jumps
  84. N-Narrow Push ups
  85. N-10 Jump Ropes
  86. O-Calf raises
  87. B-High knee jogging
  88. I-Run in place
  89. B-8 Hop On Right Foot
  90. N-10 Air Jump Ropes
  91. I-8 Wall Push Ups
  92. G-3 One Leg Floor Touch Left
  93. I-Knee to chest
  94. B-5 push ups