Hop onrightfoot8 HighKneeJoggingPlank10 Armcircles-backwards20AlternatingArmCircles5 Kneetochest8 HighKneeJoggingSidejumps3Squats10CalfRaisesfreespaceWidePushupsCallerschoiceArmcirclesHop onleft foot3 PlankWalks10 CalfRaisesRun inplace5LungesJumpingjacks5SquatJumps10PunchesStandingon leftlegArmcircles-backwardsSquatjumpChairposeKneetochest8 HopOn LeftFootHop onleft foot20backwardsArmCircles20jumpingjacks8 WallPushUps5Sit andReach5 FloorPushUpstouchyourtoesSquats5Lunges8 HopOn RightFootStandingon rightleg10ShoulderRollsHighkneejoggingJumpingjacksCallerschoice3Squats10ShadowBoxingPunchesStarjumpNarrowPushupswindmill5BurpeesLungesstarjumpsHop onrightfoot8 StarJumpsShouldershrugs8 HopOn RightFoot3 OneLeg FloorTouchRightPlankArmcircles5highKneespunchesassistedpushups5 SitandReach15Jumps3FrogJumpsStarjump3 OneLeg FloorTouch Left10 AirJumpRopesCalfraises3plankwalksroundhousekicksArmcircles-forward10JumpRopes10MountainClimbers5 pushupsCallerschoiceCallerschoiceSquats5SquatJumpsKneetochestRun inplace5 FrogJumpsChairpose10 ArmcirclesBackward10 ArmcirclesForward20JumpingJacksLungesTouchyourtoesHighkneejoggingCalfraisesStandingon leftlegSidejumps10ShoulderRolls8 StarJumps20forwardarmcirclesHop onrightfoot8 HighKneeJoggingPlank10 Armcircles-backwards20AlternatingArmCircles5 Kneetochest8 HighKneeJoggingSidejumps3Squats10CalfRaisesfreespaceWidePushupsCallerschoiceArmcirclesHop onleft foot3 PlankWalks10 CalfRaisesRun inplace5LungesJumpingjacks5SquatJumps10PunchesStandingon leftlegArmcircles-backwardsSquatjumpChairposeKneetochest8 HopOn LeftFootHop onleft foot20backwardsArmCircles20jumpingjacks8 WallPushUps5Sit andReach5 FloorPushUpstouchyourtoesSquats5Lunges8 HopOn RightFootStandingon rightleg10ShoulderRollsHighkneejoggingJumpingjacksCallerschoice3Squats10ShadowBoxingPunchesStarjumpNarrowPushupswindmill5BurpeesLungesstarjumpsHop onrightfoot8 StarJumpsShouldershrugs8 HopOn RightFoot3 OneLeg FloorTouchRightPlankArmcircles5highKneespunchesassistedpushups5 SitandReach15Jumps3FrogJumpsStarjump3 OneLeg FloorTouch Left10 AirJumpRopesCalfraises3plankwalksroundhousekicksArmcircles-forward10JumpRopes10MountainClimbers5 pushupsCallerschoiceCallerschoiceSquats5SquatJumpsKneetochestRun inplace5 FrogJumpsChairpose10 ArmcirclesBackward10 ArmcirclesForward20JumpingJacksLungesTouchyourtoesHighkneejoggingCalfraisesStandingon leftlegSidejumps10ShoulderRolls8 StarJumps20forwardarmcircles

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
I
5
G
6
B
7
B
8
B
9
N
10
I
11
G
12
I
13
G
14
N
15
G
16
I
17
B
18
I
19
O
20
G
21
I
22
B
23
O
24
G
25
I
26
N
27
B
28
N
29
G
30
G
31
B
32
I
33
I
34
N
35
O
36
B
37
O
38
G
39
O
40
O
41
B
42
O
43
N
44
N
45
B
46
N
47
N
48
N
49
B
50
N
51
I
52
I
53
B
54
O
55
B
56
I
57
O
58
B
59
G
60
G
61
B
62
I
63
N
64
O
65
I
66
G
67
N
68
B
69
I
70
G
71
I
72
N
73
O
74
B
75
I
76
N
77
O
78
I
79
I
80
N
81
O
82
G
83
G
84
O
85
G
86
B
87
G
88
B
89
O
90
G
91
O
92
O
93
N
94
G
  1. I-Hop on right foot
  2. O-8 High Knee Jogging
  3. N-Plank
  4. I-10 Arm circles- backwards
  5. G-20 Alternating Arm Circles
  6. B-5 Knee to chest
  7. B-8 High Knee Jogging
  8. B-Side jumps
  9. N-3 Squats
  10. I-10 Calf Raises
  11. G-free space
  12. I-Wide Push ups
  13. G-Callers choice
  14. N-Arm circles
  15. G-Hop on left foot
  16. I-3 Plank Walks
  17. B-10 Calf Raises
  18. I-Run in place
  19. O-5 Lunges
  20. G-Jumping jacks
  21. I-5 Squat Jumps
  22. B-10 Punches
  23. O-Standing on left leg
  24. G-Arm circles- backwards
  25. I-Squat jump
  26. N-Chair pose
  27. B-Knee to chest
  28. N-8 Hop On Left Foot
  29. G-Hop on left foot
  30. G-20 backwards Arm Circles
  31. B-20 jumping jacks
  32. I-8 Wall Push Ups
  33. I-5 Sit and Reach
  34. N-5 Floor Push Ups
  35. O-touch your toes
  36. B-Squats
  37. O-5 Lunges
  38. G-8 Hop On Right Foot
  39. O-Standing on right leg
  40. O-10 Shoulder Rolls
  41. B-High knee jogging
  42. O-Jumping jacks
  43. N-Callers choice
  44. N-3 Squats
  45. B-10 Shadow Boxing Punches
  46. N-Star jump
  47. N-Narrow Push ups
  48. N-windmill
  49. B-5 Burpees
  50. N-Lunges
  51. I-star jumps
  52. I-Hop on right foot
  53. B-8 Star Jumps
  54. O-Shoulder shrugs
  55. B-8 Hop On Right Foot
  56. I-3 One Leg Floor Touch Right
  57. O-Plank
  58. B-Arm circles
  59. G-5 high Knees
  60. G-punches
  61. B-assisted push ups
  62. I-5 Sit and Reach
  63. N-15 Jumps
  64. O-3 Frog Jumps
  65. I-Star jump
  66. G-3 One Leg Floor Touch Left
  67. N-10 Air Jump Ropes
  68. B-Calf raises
  69. I-3 plank walks
  70. G-round house kicks
  71. I-Arm circles- forward
  72. N-10 Jump Ropes
  73. O-10 Mountain Climbers
  74. B-5 push ups
  75. I-Callers choice
  76. N-Callers choice
  77. O-Squats
  78. I-5 Squat Jumps
  79. I-Knee to chest
  80. N-Run in place
  81. O-5 Frog Jumps
  82. G-Chair pose
  83. G-10 Arm circles Backward
  84. O-10 Arm circles Forward
  85. G-20 Jumping Jacks
  86. B-Lunges
  87. G-Touch your toes
  88. B-High knee jogging
  89. O-Calf raises
  90. G-Standing on left leg
  91. O-Side jumps
  92. O-10 Shoulder Rolls
  93. N-8 Star Jumps
  94. G-20 forward arm circles