Hop onrightfootHop onrightfootpunchesJumpingjacksCallerschoiceHighkneejogging10 AirJumpRopesStandingon leftleg5 pushupsCallerschoiceArmcircles5Lunges8 HopOn RightFoot3plankwalks10ShadowBoxingPunchesNarrowPushupsPlank10PunchesHighkneejogging10 ArmcirclesBackward5Burpeesroundhousekicks8 StarJumps20forwardarmcirclesChairpose5Lunges10ShoulderRolls8 HighKneeJoggingCallerschoiceChairposeArmcircles-backwardswindmillRun inplace8 StarJumps5 FrogJumpsKneetochest5SquatJumps20backwardsArmCircles10MountainClimbers5 SitandReach15JumpstouchyourtoesTouchyourtoesWidePushupsJumpingjacksCalfraisesCallerschoiceCalfraisesStandingon leftlegHop onleft foot10 CalfRaisesstarjumps3 PlankWalksArmcircles5 KneetochestShouldershrugs20JumpingJacksHop onleft foot10JumpRopes10 Armcircles-backwardsStandingon rightleg10ShoulderRolls3SquatsLungesStarjump5 FloorPushUpsfreespace10 ArmcirclesForwardLunges8 HopOn RightFootSquatjump3Squats10CalfRaises20jumpingjacks3 OneLeg FloorTouchRightKneetochestPlankStarjumpSidejumps20AlternatingArmCircles3 OneLeg FloorTouch Left5SquatJumps3FrogJumpsArmcircles-forwardRun inplace8 HopOn LeftFoot8 WallPushUpsSquatsSquatsassistedpushupsSidejumps8 HighKneeJogging5Sit andReach5highKneesHop onrightfootHop onrightfootpunchesJumpingjacksCallerschoiceHighkneejogging10 AirJumpRopesStandingon leftleg5 pushupsCallerschoiceArmcircles5Lunges8 HopOn RightFoot3plankwalks10ShadowBoxingPunchesNarrowPushupsPlank10PunchesHighkneejogging10 ArmcirclesBackward5Burpeesroundhousekicks8 StarJumps20forwardarmcirclesChairpose5Lunges10ShoulderRolls8 HighKneeJoggingCallerschoiceChairposeArmcircles-backwardswindmillRun inplace8 StarJumps5 FrogJumpsKneetochest5SquatJumps20backwardsArmCircles10MountainClimbers5 SitandReach15JumpstouchyourtoesTouchyourtoesWidePushupsJumpingjacksCalfraisesCallerschoiceCalfraisesStandingon leftlegHop onleft foot10 CalfRaisesstarjumps3 PlankWalksArmcircles5 KneetochestShouldershrugs20JumpingJacksHop onleft foot10JumpRopes10 Armcircles-backwardsStandingon rightleg10ShoulderRolls3SquatsLungesStarjump5 FloorPushUpsfreespace10 ArmcirclesForwardLunges8 HopOn RightFootSquatjump3Squats10CalfRaises20jumpingjacks3 OneLeg FloorTouchRightKneetochestPlankStarjumpSidejumps20AlternatingArmCircles3 OneLeg FloorTouch Left5SquatJumps3FrogJumpsArmcircles-forwardRun inplace8 HopOn LeftFoot8 WallPushUpsSquatsSquatsassistedpushupsSidejumps8 HighKneeJogging5Sit andReach5highKnees

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
O
5
N
6
B
7
N
8
O
9
B
10
I
11
B
12
O
13
G
14
I
15
B
16
N
17
N
18
B
19
B
20
G
21
B
22
G
23
B
24
G
25
G
26
O
27
O
28
B
29
N
30
N
31
G
32
N
33
I
34
N
35
O
36
I
37
I
38
G
39
O
40
I
41
N
42
O
43
G
44
I
45
G
46
B
47
G
48
O
49
G
50
G
51
B
52
I
53
I
54
N
55
B
56
O
57
G
58
G
59
N
60
I
61
O
62
O
63
N
64
N
65
N
66
N
67
G
68
O
69
B
70
B
71
I
72
N
73
I
74
B
75
I
76
B
77
O
78
I
79
B
80
G
81
G
82
I
83
O
84
I
85
N
86
N
87
I
88
O
89
B
90
B
91
O
92
O
93
I
94
G
  1. I-Hop on right foot
  2. I-Hop on right foot
  3. G-punches
  4. O-Jumping jacks
  5. N-Callers choice
  6. B-High knee jogging
  7. N-10 Air Jump Ropes
  8. O-Standing on left leg
  9. B-5 push ups
  10. I-Callers choice
  11. B-Arm circles
  12. O-5 Lunges
  13. G-8 Hop On Right Foot
  14. I-3 plank walks
  15. B-10 Shadow Boxing Punches
  16. N-Narrow Push ups
  17. N-Plank
  18. B-10 Punches
  19. B-High knee jogging
  20. G-10 Arm circles Backward
  21. B-5 Burpees
  22. G-round house kicks
  23. B-8 Star Jumps
  24. G-20 forward arm circles
  25. G-Chair pose
  26. O-5 Lunges
  27. O-10 Shoulder Rolls
  28. B-8 High Knee Jogging
  29. N-Callers choice
  30. N-Chair pose
  31. G-Arm circles- backwards
  32. N-windmill
  33. I-Run in place
  34. N-8 Star Jumps
  35. O-5 Frog Jumps
  36. I-Knee to chest
  37. I-5 Squat Jumps
  38. G-20 backwards Arm Circles
  39. O-10 Mountain Climbers
  40. I-5 Sit and Reach
  41. N-15 Jumps
  42. O-touch your toes
  43. G-Touch your toes
  44. I-Wide Push ups
  45. G-Jumping jacks
  46. B-Calf raises
  47. G-Callers choice
  48. O-Calf raises
  49. G-Standing on left leg
  50. G-Hop on left foot
  51. B-10 Calf Raises
  52. I-star jumps
  53. I-3 Plank Walks
  54. N-Arm circles
  55. B-5 Knee to chest
  56. O-Shoulder shrugs
  57. G-20 Jumping Jacks
  58. G-Hop on left foot
  59. N-10 Jump Ropes
  60. I-10 Arm circles- backwards
  61. O-Standing on right leg
  62. O-10 Shoulder Rolls
  63. N-3 Squats
  64. N-Lunges
  65. N-Star jump
  66. N-5 Floor Push Ups
  67. G-free space
  68. O-10 Arm circles Forward
  69. B-Lunges
  70. B-8 Hop On Right Foot
  71. I-Squat jump
  72. N-3 Squats
  73. I-10 Calf Raises
  74. B-20 jumping jacks
  75. I-3 One Leg Floor Touch Right
  76. B-Knee to chest
  77. O-Plank
  78. I-Star jump
  79. B-Side jumps
  80. G-20 Alternating Arm Circles
  81. G-3 One Leg Floor Touch Left
  82. I-5 Squat Jumps
  83. O-3 Frog Jumps
  84. I-Arm circles- forward
  85. N-Run in place
  86. N-8 Hop On Left Foot
  87. I-8 Wall Push Ups
  88. O-Squats
  89. B-Squats
  90. B-assisted push ups
  91. O-Side jumps
  92. O-8 High Knee Jogging
  93. I-5 Sit and Reach
  94. G-5 high Knees