Sidejumps20forwardarmcircles5Lunges5 FrogJumps10ShoulderRollsKneetochestHop onrightfoot8 HighKneeJogging10MountainClimbers3Squats5 pushupsstarjumpsChairposeWidePushups3plankwalksCallerschoice8 HopOn LeftFoot10 CalfRaises8 HighKneeJoggingtouchyourtoesCallerschoicePlank3FrogJumpsCallerschoiceSquatsHighkneejogging8 HopOn RightFootArmcircles-backwardsJumpingjacksassistedpushupsCalfraises8 StarJumps8 WallPushUpsSquatsCalfraises20backwardsArmCirclesJumpingjacksSidejumpsChairposeStandingon leftleg5SquatJumps5 FloorPushUps20AlternatingArmCircles5 SitandReach3 OneLeg FloorTouch LeftStarjump10 AirJumpRopesNarrowPushupsPlankStandingon rightleg10 Armcircles-backwardsArmcirclesCallerschoice10ShoulderRollsHop onleft foot10ShadowBoxingPunches3 PlankWalksStarjumpfreespace8 StarJumpsHop onleft footHighkneejogging10 ArmcirclesBackwardSquatjumpArmcircles-forward15JumpsLunges10JumpRopesArmcirclespuncheswindmillHop onrightfootroundhousekicksRun inplace5SquatJumps3 OneLeg FloorTouchRightKneetochest10 ArmcirclesForward10CalfRaises10Punches3Squats5LungesRun inplaceShouldershrugs20jumpingjacksTouchyourtoes5highKneesLunges8 HopOn RightFoot5Sit andReach5BurpeesStandingon leftleg5 Kneetochest20JumpingJacksSidejumps20forwardarmcircles5Lunges5 FrogJumps10ShoulderRollsKneetochestHop onrightfoot8 HighKneeJogging10MountainClimbers3Squats5 pushupsstarjumpsChairposeWidePushups3plankwalksCallerschoice8 HopOn LeftFoot10 CalfRaises8 HighKneeJoggingtouchyourtoesCallerschoicePlank3FrogJumpsCallerschoiceSquatsHighkneejogging8 HopOn RightFootArmcircles-backwardsJumpingjacksassistedpushupsCalfraises8 StarJumps8 WallPushUpsSquatsCalfraises20backwardsArmCirclesJumpingjacksSidejumpsChairposeStandingon leftleg5SquatJumps5 FloorPushUps20AlternatingArmCircles5 SitandReach3 OneLeg FloorTouch LeftStarjump10 AirJumpRopesNarrowPushupsPlankStandingon rightleg10 Armcircles-backwardsArmcirclesCallerschoice10ShoulderRollsHop onleft foot10ShadowBoxingPunches3 PlankWalksStarjumpfreespace8 StarJumpsHop onleft footHighkneejogging10 ArmcirclesBackwardSquatjumpArmcircles-forward15JumpsLunges10JumpRopesArmcirclespuncheswindmillHop onrightfootroundhousekicksRun inplace5SquatJumps3 OneLeg FloorTouchRightKneetochest10 ArmcirclesForward10CalfRaises10Punches3Squats5LungesRun inplaceShouldershrugs20jumpingjacksTouchyourtoes5highKneesLunges8 HopOn RightFoot5Sit andReach5BurpeesStandingon leftleg5 Kneetochest20JumpingJacks

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
O
5
O
6
B
7
I
8
B
9
O
10
N
11
B
12
I
13
N
14
I
15
I
16
G
17
N
18
B
19
O
20
O
21
N
22
N
23
O
24
N
25
O
26
B
27
G
28
G
29
G
30
B
31
O
32
B
33
I
34
B
35
B
36
G
37
O
38
O
39
G
40
G
41
I
42
N
43
G
44
I
45
G
46
I
47
N
48
N
49
O
50
O
51
I
52
B
53
I
54
O
55
G
56
B
57
I
58
N
59
G
60
N
61
G
62
B
63
G
64
I
65
I
66
N
67
N
68
N
69
N
70
G
71
N
72
I
73
G
74
I
75
I
76
I
77
I
78
O
79
I
80
B
81
N
82
O
83
N
84
O
85
B
86
G
87
G
88
B
89
B
90
I
91
B
92
O
93
B
94
G
  1. B-Side jumps
  2. G-20 forward arm circles
  3. O-5 Lunges
  4. O-5 Frog Jumps
  5. O-10 Shoulder Rolls
  6. B-Knee to chest
  7. I-Hop on right foot
  8. B-8 High Knee Jogging
  9. O-10 Mountain Climbers
  10. N-3 Squats
  11. B-5 push ups
  12. I-star jumps
  13. N-Chair pose
  14. I-Wide Push ups
  15. I-3 plank walks
  16. G-Callers choice
  17. N-8 Hop On Left Foot
  18. B-10 Calf Raises
  19. O-8 High Knee Jogging
  20. O-touch your toes
  21. N-Callers choice
  22. N-Plank
  23. O-3 Frog Jumps
  24. N-Callers choice
  25. O-Squats
  26. B-High knee jogging
  27. G-8 Hop On Right Foot
  28. G-Arm circles- backwards
  29. G-Jumping jacks
  30. B-assisted push ups
  31. O-Calf raises
  32. B-8 Star Jumps
  33. I-8 Wall Push Ups
  34. B-Squats
  35. B-Calf raises
  36. G-20 backwards Arm Circles
  37. O-Jumping jacks
  38. O-Side jumps
  39. G-Chair pose
  40. G-Standing on left leg
  41. I-5 Squat Jumps
  42. N-5 Floor Push Ups
  43. G-20 Alternating Arm Circles
  44. I-5 Sit and Reach
  45. G-3 One Leg Floor Touch Left
  46. I-Star jump
  47. N-10 Air Jump Ropes
  48. N-Narrow Push ups
  49. O-Plank
  50. O-Standing on right leg
  51. I-10 Arm circles- backwards
  52. B-Arm circles
  53. I-Callers choice
  54. O-10 Shoulder Rolls
  55. G-Hop on left foot
  56. B-10 Shadow Boxing Punches
  57. I-3 Plank Walks
  58. N-Star jump
  59. G-free space
  60. N-8 Star Jumps
  61. G-Hop on left foot
  62. B-High knee jogging
  63. G-10 Arm circles Backward
  64. I-Squat jump
  65. I-Arm circles- forward
  66. N-15 Jumps
  67. N-Lunges
  68. N-10 Jump Ropes
  69. N-Arm circles
  70. G-punches
  71. N-windmill
  72. I-Hop on right foot
  73. G-round house kicks
  74. I-Run in place
  75. I-5 Squat Jumps
  76. I-3 One Leg Floor Touch Right
  77. I-Knee to chest
  78. O-10 Arm circles Forward
  79. I-10 Calf Raises
  80. B-10 Punches
  81. N-3 Squats
  82. O-5 Lunges
  83. N-Run in place
  84. O-Shoulder shrugs
  85. B-20 jumping jacks
  86. G-Touch your toes
  87. G-5 high Knees
  88. B-Lunges
  89. B-8 Hop On Right Foot
  90. I-5 Sit and Reach
  91. B-5 Burpees
  92. O-Standing on left leg
  93. B-5 Knee to chest
  94. G-20 Jumping Jacks