5 FloorPushUps10MountainClimbersfreespaceStarjump5highKneesRun inplaceArmcircles20forwardarmcircles10 ArmcirclesForwardwindmill10 Armcircles-backwardsCallerschoice8 HighKneeJogging10Punches10CalfRaises5Sit andReachSquatsSidejumpsWidePushupsStarjump10ShadowBoxingPunches8 StarJumpsArmcircles20backwardsArmCircles10ShoulderRolls3 PlankWalks5 SitandReachHop onrightfoottouchyourtoes5SquatJumpsChairposeJumpingjacks8 WallPushUpsLungesHighkneejoggingStandingon leftlegSidejumps3 OneLeg FloorTouchRight5LungesPlankRun inplaceLungesJumpingjacksHop onleft foot5LungesStandingon rightleg8 StarJumps3Squats5 pushups3FrogJumpsCallerschoicepunches8 HopOn LeftFootArmcircles-forward20JumpingJacksKneetochestKneetochestassistedpushupsroundhousekicks10 AirJumpRopesCalfraises10JumpRopesSquats20jumpingjacks8 HighKneeJoggingCalfraises3 OneLeg FloorTouch LeftNarrowPushupsPlankSquatjump10ShoulderRolls5SquatJumpsShouldershrugs20AlternatingArmCircles8 HopOn RightFoot10 ArmcirclesBackward8 HopOn RightFoot3plankwalks15JumpsHop onleft footHighkneejogging10 CalfRaises5 FrogJumps5Burpees5 KneetochestChairpose3SquatsstarjumpsArmcircles-backwardsStandingon leftlegTouchyourtoesHop onrightfootCallerschoiceCallerschoice5 FloorPushUps10MountainClimbersfreespaceStarjump5highKneesRun inplaceArmcircles20forwardarmcircles10 ArmcirclesForwardwindmill10 Armcircles-backwardsCallerschoice8 HighKneeJogging10Punches10CalfRaises5Sit andReachSquatsSidejumpsWidePushupsStarjump10ShadowBoxingPunches8 StarJumpsArmcircles20backwardsArmCircles10ShoulderRolls3 PlankWalks5 SitandReachHop onrightfoottouchyourtoes5SquatJumpsChairposeJumpingjacks8 WallPushUpsLungesHighkneejoggingStandingon leftlegSidejumps3 OneLeg FloorTouchRight5LungesPlankRun inplaceLungesJumpingjacksHop onleft foot5LungesStandingon rightleg8 StarJumps3Squats5 pushups3FrogJumpsCallerschoicepunches8 HopOn LeftFootArmcircles-forward20JumpingJacksKneetochestKneetochestassistedpushupsroundhousekicks10 AirJumpRopesCalfraises10JumpRopesSquats20jumpingjacks8 HighKneeJoggingCalfraises3 OneLeg FloorTouch LeftNarrowPushupsPlankSquatjump10ShoulderRolls5SquatJumpsShouldershrugs20AlternatingArmCircles8 HopOn RightFoot10 ArmcirclesBackward8 HopOn RightFoot3plankwalks15JumpsHop onleft footHighkneejogging10 CalfRaises5 FrogJumps5Burpees5 KneetochestChairpose3SquatsstarjumpsArmcircles-backwardsStandingon leftlegTouchyourtoesHop onrightfootCallerschoiceCallerschoice

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
I
5
G
6
I
7
B
8
G
9
O
10
N
11
I
12
N
13
B
14
B
15
I
16
I
17
O
18
O
19
I
20
N
21
B
22
N
23
N
24
G
25
O
26
I
27
I
28
I
29
O
30
I
31
G
32
G
33
I
34
N
35
B
36
O
37
B
38
I
39
O
40
N
41
N
42
B
43
O
44
G
45
O
46
O
47
B
48
N
49
B
50
O
51
I
52
G
53
N
54
I
55
G
56
I
57
B
58
B
59
G
60
N
61
O
62
N
63
B
64
B
65
O
66
B
67
G
68
N
69
O
70
I
71
O
72
I
73
O
74
G
75
B
76
G
77
G
78
I
79
N
80
G
81
B
82
B
83
O
84
B
85
B
86
N
87
N
88
I
89
G
90
G
91
G
92
I
93
N
94
G
  1. N-5 Floor Push Ups
  2. O-10 Mountain Climbers
  3. G-free space
  4. I-Star jump
  5. G-5 high Knees
  6. I-Run in place
  7. B-Arm circles
  8. G-20 forward arm circles
  9. O-10 Arm circles Forward
  10. N-windmill
  11. I-10 Arm circles- backwards
  12. N-Callers choice
  13. B-8 High Knee Jogging
  14. B-10 Punches
  15. I-10 Calf Raises
  16. I-5 Sit and Reach
  17. O-Squats
  18. O-Side jumps
  19. I-Wide Push ups
  20. N-Star jump
  21. B-10 Shadow Boxing Punches
  22. N-8 Star Jumps
  23. N-Arm circles
  24. G-20 backwards Arm Circles
  25. O-10 Shoulder Rolls
  26. I-3 Plank Walks
  27. I-5 Sit and Reach
  28. I-Hop on right foot
  29. O-touch your toes
  30. I-5 Squat Jumps
  31. G-Chair pose
  32. G-Jumping jacks
  33. I-8 Wall Push Ups
  34. N-Lunges
  35. B-High knee jogging
  36. O-Standing on left leg
  37. B-Side jumps
  38. I-3 One Leg Floor Touch Right
  39. O-5 Lunges
  40. N-Plank
  41. N-Run in place
  42. B-Lunges
  43. O-Jumping jacks
  44. G-Hop on left foot
  45. O-5 Lunges
  46. O-Standing on right leg
  47. B-8 Star Jumps
  48. N-3 Squats
  49. B-5 push ups
  50. O-3 Frog Jumps
  51. I-Callers choice
  52. G-punches
  53. N-8 Hop On Left Foot
  54. I-Arm circles- forward
  55. G-20 Jumping Jacks
  56. I-Knee to chest
  57. B-Knee to chest
  58. B-assisted push ups
  59. G-round house kicks
  60. N-10 Air Jump Ropes
  61. O-Calf raises
  62. N-10 Jump Ropes
  63. B-Squats
  64. B-20 jumping jacks
  65. O-8 High Knee Jogging
  66. B-Calf raises
  67. G-3 One Leg Floor Touch Left
  68. N-Narrow Push ups
  69. O-Plank
  70. I-Squat jump
  71. O-10 Shoulder Rolls
  72. I-5 Squat Jumps
  73. O-Shoulder shrugs
  74. G-20 Alternating Arm Circles
  75. B-8 Hop On Right Foot
  76. G-10 Arm circles Backward
  77. G-8 Hop On Right Foot
  78. I-3 plank walks
  79. N-15 Jumps
  80. G-Hop on left foot
  81. B-High knee jogging
  82. B-10 Calf Raises
  83. O-5 Frog Jumps
  84. B-5 Burpees
  85. B-5 Knee to chest
  86. N-Chair pose
  87. N-3 Squats
  88. I-star jumps
  89. G-Arm circles- backwards
  90. G-Standing on left leg
  91. G-Touch your toes
  92. I-Hop on right foot
  93. N-Callers choice
  94. G-Callers choice