5 FloorPushUps3Squatsroundhousekicks5 SitandReach20AlternatingArmCirclesassistedpushups10ShoulderRollsKneetochest5Lunges5Lunges3FrogJumpsHop onrightfootCallerschoiceWidePushupsCallerschoice10 ArmcirclesBackward8 HighKneeJogging10JumpRopes5Burpees5SquatJumpspunches5SquatJumpsLunges10 ArmcirclesForward3Squats10ShadowBoxingPunchesSquatjumpHop onleft foot15Jumps3 OneLeg FloorTouchRightArmcirclesRun inplaceKneetochestCallerschoice3plankwalksHighkneejoggingHop onrightfootStandingon rightleg20backwardsArmCircleswindmillSquatsStarjumpfreespace20jumpingjacksStarjumpPlank3 OneLeg FloorTouch Left8 HighKneeJoggingstarjumpsJumpingjacksChairposeLunges5 Kneetochest10MountainClimbersNarrowPushupsArmcircles10Punches5 FrogJumpsSidejumpsJumpingjacks5highKneesCalfraisesCalfraises8 StarJumps10 Armcircles-backwardsHighkneejoggingRun inplaceSquats10 CalfRaisestouchyourtoes20forwardarmcircles10CalfRaises10 AirJumpRopesSidejumpsCallerschoice10ShoulderRolls8 StarJumps8 HopOn RightFootPlankTouchyourtoesArmcircles-backwardsShouldershrugsArmcircles-forward5 pushupsHop onleft foot5Sit andReach8 WallPushUps20JumpingJacksChairpose8 HopOn RightFootStandingon leftleg8 HopOn LeftFootStandingon leftleg3 PlankWalks5 FloorPushUps3Squatsroundhousekicks5 SitandReach20AlternatingArmCirclesassistedpushups10ShoulderRollsKneetochest5Lunges5Lunges3FrogJumpsHop onrightfootCallerschoiceWidePushupsCallerschoice10 ArmcirclesBackward8 HighKneeJogging10JumpRopes5Burpees5SquatJumpspunches5SquatJumpsLunges10 ArmcirclesForward3Squats10ShadowBoxingPunchesSquatjumpHop onleft foot15Jumps3 OneLeg FloorTouchRightArmcirclesRun inplaceKneetochestCallerschoice3plankwalksHighkneejoggingHop onrightfootStandingon rightleg20backwardsArmCircleswindmillSquatsStarjumpfreespace20jumpingjacksStarjumpPlank3 OneLeg FloorTouch Left8 HighKneeJoggingstarjumpsJumpingjacksChairposeLunges5 Kneetochest10MountainClimbersNarrowPushupsArmcircles10Punches5 FrogJumpsSidejumpsJumpingjacks5highKneesCalfraisesCalfraises8 StarJumps10 Armcircles-backwardsHighkneejoggingRun inplaceSquats10 CalfRaisestouchyourtoes20forwardarmcircles10CalfRaises10 AirJumpRopesSidejumpsCallerschoice10ShoulderRolls8 StarJumps8 HopOn RightFootPlankTouchyourtoesArmcircles-backwardsShouldershrugsArmcircles-forward5 pushupsHop onleft foot5Sit andReach8 WallPushUps20JumpingJacksChairpose8 HopOn RightFootStandingon leftleg8 HopOn LeftFootStandingon leftleg3 PlankWalks

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
I
5
G
6
B
7
O
8
B
9
O
10
O
11
O
12
I
13
N
14
I
15
G
16
G
17
B
18
N
19
B
20
I
21
G
22
I
23
B
24
O
25
N
26
B
27
I
28
G
29
N
30
I
31
N
32
N
33
I
34
I
35
I
36
B
37
I
38
O
39
G
40
N
41
O
42
I
43
G
44
B
45
N
46
N
47
G
48
O
49
I
50
O
51
G
52
N
53
B
54
O
55
N
56
B
57
B
58
O
59
B
60
G
61
G
62
B
63
O
64
B
65
I
66
B
67
I
68
B
69
B
70
O
71
G
72
I
73
N
74
O
75
N
76
O
77
N
78
G
79
O
80
G
81
G
82
O
83
I
84
B
85
G
86
I
87
I
88
G
89
N
90
B
91
O
92
N
93
G
94
I
  1. N-5 Floor Push Ups
  2. N-3 Squats
  3. G-round house kicks
  4. I-5 Sit and Reach
  5. G-20 Alternating Arm Circles
  6. B-assisted push ups
  7. O-10 Shoulder Rolls
  8. B-Knee to chest
  9. O-5 Lunges
  10. O-5 Lunges
  11. O-3 Frog Jumps
  12. I-Hop on right foot
  13. N-Callers choice
  14. I-Wide Push ups
  15. G-Callers choice
  16. G-10 Arm circles Backward
  17. B-8 High Knee Jogging
  18. N-10 Jump Ropes
  19. B-5 Burpees
  20. I-5 Squat Jumps
  21. G-punches
  22. I-5 Squat Jumps
  23. B-Lunges
  24. O-10 Arm circles Forward
  25. N-3 Squats
  26. B-10 Shadow Boxing Punches
  27. I-Squat jump
  28. G-Hop on left foot
  29. N-15 Jumps
  30. I-3 One Leg Floor Touch Right
  31. N-Arm circles
  32. N-Run in place
  33. I-Knee to chest
  34. I-Callers choice
  35. I-3 plank walks
  36. B-High knee jogging
  37. I-Hop on right foot
  38. O-Standing on right leg
  39. G-20 backwards Arm Circles
  40. N-windmill
  41. O-Squats
  42. I-Star jump
  43. G-free space
  44. B-20 jumping jacks
  45. N-Star jump
  46. N-Plank
  47. G-3 One Leg Floor Touch Left
  48. O-8 High Knee Jogging
  49. I-star jumps
  50. O-Jumping jacks
  51. G-Chair pose
  52. N-Lunges
  53. B-5 Knee to chest
  54. O-10 Mountain Climbers
  55. N-Narrow Push ups
  56. B-Arm circles
  57. B-10 Punches
  58. O-5 Frog Jumps
  59. B-Side jumps
  60. G-Jumping jacks
  61. G-5 high Knees
  62. B-Calf raises
  63. O-Calf raises
  64. B-8 Star Jumps
  65. I-10 Arm circles- backwards
  66. B-High knee jogging
  67. I-Run in place
  68. B-Squats
  69. B-10 Calf Raises
  70. O-touch your toes
  71. G-20 forward arm circles
  72. I-10 Calf Raises
  73. N-10 Air Jump Ropes
  74. O-Side jumps
  75. N-Callers choice
  76. O-10 Shoulder Rolls
  77. N-8 Star Jumps
  78. G-8 Hop On Right Foot
  79. O-Plank
  80. G-Touch your toes
  81. G-Arm circles- backwards
  82. O-Shoulder shrugs
  83. I-Arm circles- forward
  84. B-5 push ups
  85. G-Hop on left foot
  86. I-5 Sit and Reach
  87. I-8 Wall Push Ups
  88. G-20 Jumping Jacks
  89. N-Chair pose
  90. B-8 Hop On Right Foot
  91. O-Standing on left leg
  92. N-8 Hop On Left Foot
  93. G-Standing on left leg
  94. I-3 Plank Walks