Run inplace5SquatJumpsSquatsJumpingjacksHighkneejogging8 HopOn RightFootfreespace3plankwalksroundhousekicksHighkneejogging3 OneLeg FloorTouch LeftCallerschoicewindmill20JumpingJacks20forwardarmcirclesHop onleft footNarrowPushups3SquatsSidejumps20jumpingjacksCalfraises5Sit andReach8 StarJumpsArmcircles-backwards20backwardsArmCirclesStarjumpArmcircles-forwardSquatsRun inplace5SquatJumpsSidejumpsLungesWidePushupsCallerschoiceCalfraisesStandingon leftleg8 HopOn RightFoot8 StarJumps10 ArmcirclesBackward3Squats5highKneesStandingon rightlegPlank10ShoulderRolls5Lunges5 Kneetochestpunches10 ArmcirclesForward10Punches5 pushupsHop onrightfoot3FrogJumpsChairpose8 WallPushUpsKneetochest10 CalfRaisesCallerschoice3 PlankWalkstouchyourtoesJumpingjacksArmcircles10 AirJumpRopes8 HopOn LeftFootStandingon leftlegSquatjump10 Armcircles-backwards5Burpees10CalfRaisesChairpose5 FloorPushUps5 SitandReachCallerschoice20AlternatingArmCircles15JumpsstarjumpsHop onrightfoot10ShoulderRollsShouldershrugsassistedpushups10MountainClimbers5LungesStarjumpArmcircles3 OneLeg FloorTouchRight10ShadowBoxingPunches10JumpRopesLungesPlank5 FrogJumps8 HighKneeJoggingKneetochestTouchyourtoesHop onleft foot8 HighKneeJoggingRun inplace5SquatJumpsSquatsJumpingjacksHighkneejogging8 HopOn RightFootfreespace3plankwalksroundhousekicksHighkneejogging3 OneLeg FloorTouch LeftCallerschoicewindmill20JumpingJacks20forwardarmcirclesHop onleft footNarrowPushups3SquatsSidejumps20jumpingjacksCalfraises5Sit andReach8 StarJumpsArmcircles-backwards20backwardsArmCirclesStarjumpArmcircles-forwardSquatsRun inplace5SquatJumpsSidejumpsLungesWidePushupsCallerschoiceCalfraisesStandingon leftleg8 HopOn RightFoot8 StarJumps10 ArmcirclesBackward3Squats5highKneesStandingon rightlegPlank10ShoulderRolls5Lunges5 Kneetochestpunches10 ArmcirclesForward10Punches5 pushupsHop onrightfoot3FrogJumpsChairpose8 WallPushUpsKneetochest10 CalfRaisesCallerschoice3 PlankWalkstouchyourtoesJumpingjacksArmcircles10 AirJumpRopes8 HopOn LeftFootStandingon leftlegSquatjump10 Armcircles-backwards5Burpees10CalfRaisesChairpose5 FloorPushUps5 SitandReachCallerschoice20AlternatingArmCircles15JumpsstarjumpsHop onrightfoot10ShoulderRollsShouldershrugsassistedpushups10MountainClimbers5LungesStarjumpArmcircles3 OneLeg FloorTouchRight10ShadowBoxingPunches10JumpRopesLungesPlank5 FrogJumps8 HighKneeJoggingKneetochestTouchyourtoesHop onleft foot8 HighKneeJogging

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
O
5
B
6
B
7
G
8
I
9
G
10
B
11
G
12
N
13
N
14
G
15
G
16
G
17
N
18
N
19
B
20
B
21
B
22
I
23
N
24
G
25
G
26
I
27
I
28
B
29
N
30
I
31
O
32
B
33
I
34
N
35
O
36
G
37
G
38
B
39
G
40
N
41
G
42
O
43
N
44
O
45
O
46
B
47
G
48
O
49
B
50
B
51
I
52
O
53
N
54
I
55
I
56
B
57
I
58
I
59
O
60
G
61
B
62
N
63
N
64
O
65
I
66
I
67
B
68
I
69
G
70
N
71
I
72
G
73
G
74
N
75
I
76
I
77
O
78
O
79
B
80
O
81
O
82
N
83
N
84
I
85
B
86
N
87
N
88
O
89
O
90
B
91
B
92
G
93
G
94
O
  1. I-Run in place
  2. I-5 Squat Jumps
  3. O-Squats
  4. O-Jumping jacks
  5. B-High knee jogging
  6. B-8 Hop On Right Foot
  7. G-free space
  8. I-3 plank walks
  9. G-round house kicks
  10. B-High knee jogging
  11. G-3 One Leg Floor Touch Left
  12. N-Callers choice
  13. N-windmill
  14. G-20 Jumping Jacks
  15. G-20 forward arm circles
  16. G-Hop on left foot
  17. N-Narrow Push ups
  18. N-3 Squats
  19. B-Side jumps
  20. B-20 jumping jacks
  21. B-Calf raises
  22. I-5 Sit and Reach
  23. N-8 Star Jumps
  24. G-Arm circles- backwards
  25. G-20 backwards Arm Circles
  26. I-Star jump
  27. I-Arm circles- forward
  28. B-Squats
  29. N-Run in place
  30. I-5 Squat Jumps
  31. O-Side jumps
  32. B-Lunges
  33. I-Wide Push ups
  34. N-Callers choice
  35. O-Calf raises
  36. G-Standing on left leg
  37. G-8 Hop On Right Foot
  38. B-8 Star Jumps
  39. G-10 Arm circles Backward
  40. N-3 Squats
  41. G-5 high Knees
  42. O-Standing on right leg
  43. N-Plank
  44. O-10 Shoulder Rolls
  45. O-5 Lunges
  46. B-5 Knee to chest
  47. G-punches
  48. O-10 Arm circles Forward
  49. B-10 Punches
  50. B-5 push ups
  51. I-Hop on right foot
  52. O-3 Frog Jumps
  53. N-Chair pose
  54. I-8 Wall Push Ups
  55. I-Knee to chest
  56. B-10 Calf Raises
  57. I-Callers choice
  58. I-3 Plank Walks
  59. O-touch your toes
  60. G-Jumping jacks
  61. B-Arm circles
  62. N-10 Air Jump Ropes
  63. N-8 Hop On Left Foot
  64. O-Standing on left leg
  65. I-Squat jump
  66. I-10 Arm circles- backwards
  67. B-5 Burpees
  68. I-10 Calf Raises
  69. G-Chair pose
  70. N-5 Floor Push Ups
  71. I-5 Sit and Reach
  72. G-Callers choice
  73. G-20 Alternating Arm Circles
  74. N-15 Jumps
  75. I-star jumps
  76. I-Hop on right foot
  77. O-10 Shoulder Rolls
  78. O-Shoulder shrugs
  79. B-assisted push ups
  80. O-10 Mountain Climbers
  81. O-5 Lunges
  82. N-Star jump
  83. N-Arm circles
  84. I-3 One Leg Floor Touch Right
  85. B-10 Shadow Boxing Punches
  86. N-10 Jump Ropes
  87. N-Lunges
  88. O-Plank
  89. O-5 Frog Jumps
  90. B-8 High Knee Jogging
  91. B-Knee to chest
  92. G-Touch your toes
  93. G-Hop on left foot
  94. O-8 High Knee Jogging