CallerschoiceKneetochestWidePushupsStandingon leftlegArmcirclesJumpingjacks15Jumpspunches5 KneetochestArmcircles-forward5Sit andReach20backwardsArmCirclesSquatsSquatjumpPlankCalfraisesHighkneejogging10MountainClimbers8 HopOn RightFoot8 StarJumps8 HopOn LeftFoot8 WallPushUps5SquatJumps3SquatsHop onrightfootfreespaceCallerschoiceStarjump3plankwalksHighkneejoggingCallerschoicewindmill5 pushups8 HighKneeJogging5BurpeesLunges5 FrogJumpsSidejumpsHop onleft footArmcirclesRun inplaceStarjump20forwardarmcirclestouchyourtoesArmcircles-backwardsShouldershrugsChairposeLunges10 ArmcirclesBackward5Lunges3SquatsCallerschoice10PunchesHop onleft foot8 StarJumps10CalfRaisesKneetochest20AlternatingArmCircles3 OneLeg FloorTouchRight5SquatJumpsTouchyourtoes10 AirJumpRopesCalfraises10 CalfRaises5 FloorPushUps10JumpRopes20jumpingjacks3 PlankWalks5 SitandReachStandingon leftleg10ShadowBoxingPunchesHop onrightfootStandingon rightleg3FrogJumpsassistedpushupsPlankSquats20JumpingJacks3 OneLeg FloorTouch Left10 Armcircles-backwardsroundhousekicks10ShoulderRollsSidejumps8 HopOn RightFoot10ShoulderRolls10 ArmcirclesForward5highKnees5LungesJumpingjacksNarrowPushupsstarjumpsChairposeRun inplace8 HighKneeJoggingCallerschoiceKneetochestWidePushupsStandingon leftlegArmcirclesJumpingjacks15Jumpspunches5 KneetochestArmcircles-forward5Sit andReach20backwardsArmCirclesSquatsSquatjumpPlankCalfraisesHighkneejogging10MountainClimbers8 HopOn RightFoot8 StarJumps8 HopOn LeftFoot8 WallPushUps5SquatJumps3SquatsHop onrightfootfreespaceCallerschoiceStarjump3plankwalksHighkneejoggingCallerschoicewindmill5 pushups8 HighKneeJogging5BurpeesLunges5 FrogJumpsSidejumpsHop onleft footArmcirclesRun inplaceStarjump20forwardarmcirclestouchyourtoesArmcircles-backwardsShouldershrugsChairposeLunges10 ArmcirclesBackward5Lunges3SquatsCallerschoice10PunchesHop onleft foot8 StarJumps10CalfRaisesKneetochest20AlternatingArmCircles3 OneLeg FloorTouchRight5SquatJumpsTouchyourtoes10 AirJumpRopesCalfraises10 CalfRaises5 FloorPushUps10JumpRopes20jumpingjacks3 PlankWalks5 SitandReachStandingon leftleg10ShadowBoxingPunchesHop onrightfootStandingon rightleg3FrogJumpsassistedpushupsPlankSquats20JumpingJacks3 OneLeg FloorTouch Left10 Armcircles-backwardsroundhousekicks10ShoulderRollsSidejumps8 HopOn RightFoot10ShoulderRolls10 ArmcirclesForward5highKnees5LungesJumpingjacksNarrowPushupsstarjumpsChairposeRun inplace8 HighKneeJogging

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
O
5
N
6
G
7
N
8
G
9
B
10
I
11
I
12
G
13
O
14
I
15
O
16
B
17
B
18
O
19
B
20
B
21
N
22
I
23
I
24
N
25
I
26
G
27
N
28
I
29
I
30
B
31
N
32
N
33
B
34
O
35
B
36
N
37
O
38
B
39
G
40
B
41
I
42
N
43
G
44
O
45
G
46
O
47
N
48
B
49
G
50
O
51
N
52
I
53
B
54
G
55
N
56
I
57
B
58
G
59
I
60
I
61
G
62
N
63
O
64
B
65
N
66
N
67
B
68
I
69
I
70
G
71
B
72
I
73
O
74
O
75
B
76
N
77
B
78
G
79
G
80
I
81
G
82
O
83
O
84
G
85
O
86
O
87
G
88
O
89
O
90
N
91
I
92
G
93
N
94
B
  1. G-Callers choice
  2. I-Knee to chest
  3. I-Wide Push ups
  4. O-Standing on left leg
  5. N-Arm circles
  6. G-Jumping jacks
  7. N-15 Jumps
  8. G-punches
  9. B-5 Knee to chest
  10. I-Arm circles- forward
  11. I-5 Sit and Reach
  12. G-20 backwards Arm Circles
  13. O-Squats
  14. I-Squat jump
  15. O-Plank
  16. B-Calf raises
  17. B-High knee jogging
  18. O-10 Mountain Climbers
  19. B-8 Hop On Right Foot
  20. B-8 Star Jumps
  21. N-8 Hop On Left Foot
  22. I-8 Wall Push Ups
  23. I-5 Squat Jumps
  24. N-3 Squats
  25. I-Hop on right foot
  26. G-free space
  27. N-Callers choice
  28. I-Star jump
  29. I-3 plank walks
  30. B-High knee jogging
  31. N-Callers choice
  32. N-windmill
  33. B-5 push ups
  34. O-8 High Knee Jogging
  35. B-5 Burpees
  36. N-Lunges
  37. O-5 Frog Jumps
  38. B-Side jumps
  39. G-Hop on left foot
  40. B-Arm circles
  41. I-Run in place
  42. N-Star jump
  43. G-20 forward arm circles
  44. O-touch your toes
  45. G-Arm circles- backwards
  46. O-Shoulder shrugs
  47. N-Chair pose
  48. B-Lunges
  49. G-10 Arm circles Backward
  50. O-5 Lunges
  51. N-3 Squats
  52. I-Callers choice
  53. B-10 Punches
  54. G-Hop on left foot
  55. N-8 Star Jumps
  56. I-10 Calf Raises
  57. B-Knee to chest
  58. G-20 Alternating Arm Circles
  59. I-3 One Leg Floor Touch Right
  60. I-5 Squat Jumps
  61. G-Touch your toes
  62. N-10 Air Jump Ropes
  63. O-Calf raises
  64. B-10 Calf Raises
  65. N-5 Floor Push Ups
  66. N-10 Jump Ropes
  67. B-20 jumping jacks
  68. I-3 Plank Walks
  69. I-5 Sit and Reach
  70. G-Standing on left leg
  71. B-10 Shadow Boxing Punches
  72. I-Hop on right foot
  73. O-Standing on right leg
  74. O-3 Frog Jumps
  75. B-assisted push ups
  76. N-Plank
  77. B-Squats
  78. G-20 Jumping Jacks
  79. G-3 One Leg Floor Touch Left
  80. I-10 Arm circles- backwards
  81. G-round house kicks
  82. O-10 Shoulder Rolls
  83. O-Side jumps
  84. G-8 Hop On Right Foot
  85. O-10 Shoulder Rolls
  86. O-10 Arm circles Forward
  87. G-5 high Knees
  88. O-5 Lunges
  89. O-Jumping jacks
  90. N-Narrow Push ups
  91. I-star jumps
  92. G-Chair pose
  93. N-Run in place
  94. B-8 High Knee Jogging