roundhousekicksLunges5 SitandReach3Squats3Squatspunches8 HopOn RightFoot5 KneetochestPlank5SquatJumpsSquatjump5LungesRun inplace5SquatJumps20jumpingjacksArmcirclesCallerschoice10CalfRaisesSquats10 ArmcirclesBackward5highKneesCallerschoice8 StarJumpsSidejumpsArmcircles-backwardsSidejumpsHop onrightfoot8 StarJumpsHighkneejogging8 HighKneeJoggingHighkneejoggingKneetochest10 AirJumpRopes5LungesWidePushups3plankwalksSquats20backwardsArmCircles5 FrogJumpsCalfraises8 HopOn RightFoot15JumpsTouchyourtoesPlankJumpingjacksCalfraisesStarjumpJumpingjacks8 HighKneeJoggingtouchyourtoes10 Armcircles-backwardsKneetochestArmcircles-forward5Sit andReachChairposeHop onrightfoot3FrogJumpsLunges5 pushupsassistedpushups20AlternatingArmCircles10ShoulderRollsChairposeRun inplace10ShoulderRollsCallerschoiceNarrowPushupsStandingon rightlegfreespace8 WallPushUpsstarjumps5 FloorPushUps10 CalfRaises8 HopOn LeftFoot10JumpRopesArmcirclesStandingon leftlegwindmill10 ArmcirclesForwardCallerschoiceHop onleft foot5BurpeesStandingon leftlegHop onleft foot3 OneLeg FloorTouchRight3 PlankWalksStarjumpShouldershrugs20JumpingJacks3 OneLeg FloorTouch Left10Punches10ShadowBoxingPunches10MountainClimbers20forwardarmcirclesroundhousekicksLunges5 SitandReach3Squats3Squatspunches8 HopOn RightFoot5 KneetochestPlank5SquatJumpsSquatjump5LungesRun inplace5SquatJumps20jumpingjacksArmcirclesCallerschoice10CalfRaisesSquats10 ArmcirclesBackward5highKneesCallerschoice8 StarJumpsSidejumpsArmcircles-backwardsSidejumpsHop onrightfoot8 StarJumpsHighkneejogging8 HighKneeJoggingHighkneejoggingKneetochest10 AirJumpRopes5LungesWidePushups3plankwalksSquats20backwardsArmCircles5 FrogJumpsCalfraises8 HopOn RightFoot15JumpsTouchyourtoesPlankJumpingjacksCalfraisesStarjumpJumpingjacks8 HighKneeJoggingtouchyourtoes10 Armcircles-backwardsKneetochestArmcircles-forward5Sit andReachChairposeHop onrightfoot3FrogJumpsLunges5 pushupsassistedpushups20AlternatingArmCircles10ShoulderRollsChairposeRun inplace10ShoulderRollsCallerschoiceNarrowPushupsStandingon rightlegfreespace8 WallPushUpsstarjumps5 FloorPushUps10 CalfRaises8 HopOn LeftFoot10JumpRopesArmcirclesStandingon leftlegwindmill10 ArmcirclesForwardCallerschoiceHop onleft foot5BurpeesStandingon leftlegHop onleft foot3 OneLeg FloorTouchRight3 PlankWalksStarjumpShouldershrugs20JumpingJacks3 OneLeg FloorTouch Left10Punches10ShadowBoxingPunches10MountainClimbers20forwardarmcircles

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
N
5
N
6
G
7
B
8
B
9
O
10
I
11
I
12
O
13
I
14
I
15
B
16
N
17
N
18
I
19
O
20
G
21
G
22
G
23
B
24
O
25
G
26
B
27
I
28
N
29
B
30
B
31
B
32
I
33
N
34
O
35
I
36
I
37
B
38
G
39
O
40
O
41
G
42
N
43
G
44
N
45
O
46
B
47
I
48
G
49
O
50
O
51
I
52
B
53
I
54
I
55
G
56
I
57
O
58
N
59
B
60
B
61
G
62
O
63
N
64
N
65
O
66
N
67
N
68
O
69
G
70
I
71
I
72
N
73
B
74
N
75
N
76
B
77
O
78
N
79
O
80
I
81
G
82
B
83
G
84
G
85
I
86
I
87
N
88
O
89
G
90
G
91
B
92
B
93
O
94
G
  1. G-round house kicks
  2. B-Lunges
  3. I-5 Sit and Reach
  4. N-3 Squats
  5. N-3 Squats
  6. G-punches
  7. B-8 Hop On Right Foot
  8. B-5 Knee to chest
  9. O-Plank
  10. I-5 Squat Jumps
  11. I-Squat jump
  12. O-5 Lunges
  13. I-Run in place
  14. I-5 Squat Jumps
  15. B-20 jumping jacks
  16. N-Arm circles
  17. N-Callers choice
  18. I-10 Calf Raises
  19. O-Squats
  20. G-10 Arm circles Backward
  21. G-5 high Knees
  22. G-Callers choice
  23. B-8 Star Jumps
  24. O-Side jumps
  25. G-Arm circles- backwards
  26. B-Side jumps
  27. I-Hop on right foot
  28. N-8 Star Jumps
  29. B-High knee jogging
  30. B-8 High Knee Jogging
  31. B-High knee jogging
  32. I-Knee to chest
  33. N-10 Air Jump Ropes
  34. O-5 Lunges
  35. I-Wide Push ups
  36. I-3 plank walks
  37. B-Squats
  38. G-20 backwards Arm Circles
  39. O-5 Frog Jumps
  40. O-Calf raises
  41. G-8 Hop On Right Foot
  42. N-15 Jumps
  43. G-Touch your toes
  44. N-Plank
  45. O-Jumping jacks
  46. B-Calf raises
  47. I-Star jump
  48. G-Jumping jacks
  49. O-8 High Knee Jogging
  50. O-touch your toes
  51. I-10 Arm circles- backwards
  52. B-Knee to chest
  53. I-Arm circles- forward
  54. I-5 Sit and Reach
  55. G-Chair pose
  56. I-Hop on right foot
  57. O-3 Frog Jumps
  58. N-Lunges
  59. B-5 push ups
  60. B-assisted push ups
  61. G-20 Alternating Arm Circles
  62. O-10 Shoulder Rolls
  63. N-Chair pose
  64. N-Run in place
  65. O-10 Shoulder Rolls
  66. N-Callers choice
  67. N-Narrow Push ups
  68. O-Standing on right leg
  69. G-free space
  70. I-8 Wall Push Ups
  71. I-star jumps
  72. N-5 Floor Push Ups
  73. B-10 Calf Raises
  74. N-8 Hop On Left Foot
  75. N-10 Jump Ropes
  76. B-Arm circles
  77. O-Standing on left leg
  78. N-windmill
  79. O-10 Arm circles Forward
  80. I-Callers choice
  81. G-Hop on left foot
  82. B-5 Burpees
  83. G-Standing on left leg
  84. G-Hop on left foot
  85. I-3 One Leg Floor Touch Right
  86. I-3 Plank Walks
  87. N-Star jump
  88. O-Shoulder shrugs
  89. G-20 Jumping Jacks
  90. G-3 One Leg Floor Touch Left
  91. B-10 Punches
  92. B-10 Shadow Boxing Punches
  93. O-10 Mountain Climbers
  94. G-20 forward arm circles