Armcircles20jumpingjacks10ShoulderRollsJumpingjacksStandingon leftlegPlank5 SitandReach5BurpeesRun inplacePlank8 StarJumpsHop onleft footstarjumpspunchesassistedpushups5Lunges3FrogJumpsStandingon leftleg10 ArmcirclesForwardChairposetouchyourtoesHighkneejoggingJumpingjacks8 HighKneeJogging10ShadowBoxingPunches5SquatJumpsCalfraises10JumpRopes10 ArmcirclesBackward5LungesStandingon rightleg5highKneeswindmill10 AirJumpRopesNarrowPushups10Punches8 HopOn RightFoot10MountainClimbersStarjump8 HighKneeJoggingSquatsSidejumpsLunges20AlternatingArmCirclesroundhousekicksKneetochest5 FloorPushUps15JumpsfreespaceTouchyourtoesHop onleft footLunges3plankwalks10 CalfRaises10ShoulderRollsArmcirclesHop onrightfoot5Sit andReach8 WallPushUps20JumpingJacksWidePushups3 OneLeg FloorTouchRightHighkneejoggingShouldershrugsStarjump5 pushupsCalfraisesCallerschoice5SquatJumps8 HopOn LeftFoot3 PlankWalksHop onrightfootRun inplaceCallerschoiceCallerschoice8 StarJumpsChairposeSidejumps3Squats20forwardarmcirclesSquatsArmcircles-forward3 OneLeg FloorTouch Left5 KneetochestSquatjump10 Armcircles-backwards8 HopOn RightFoot20backwardsArmCircles3SquatsArmcircles-backwardsCallerschoiceKneetochest5 FrogJumps10CalfRaisesArmcircles20jumpingjacks10ShoulderRollsJumpingjacksStandingon leftlegPlank5 SitandReach5BurpeesRun inplacePlank8 StarJumpsHop onleft footstarjumpspunchesassistedpushups5Lunges3FrogJumpsStandingon leftleg10 ArmcirclesForwardChairposetouchyourtoesHighkneejoggingJumpingjacks8 HighKneeJogging10ShadowBoxingPunches5SquatJumpsCalfraises10JumpRopes10 ArmcirclesBackward5LungesStandingon rightleg5highKneeswindmill10 AirJumpRopesNarrowPushups10Punches8 HopOn RightFoot10MountainClimbersStarjump8 HighKneeJoggingSquatsSidejumpsLunges20AlternatingArmCirclesroundhousekicksKneetochest5 FloorPushUps15JumpsfreespaceTouchyourtoesHop onleft footLunges3plankwalks10 CalfRaises10ShoulderRollsArmcirclesHop onrightfoot5Sit andReach8 WallPushUps20JumpingJacksWidePushups3 OneLeg FloorTouchRightHighkneejoggingShouldershrugsStarjump5 pushupsCalfraisesCallerschoice5SquatJumps8 HopOn LeftFoot3 PlankWalksHop onrightfootRun inplaceCallerschoiceCallerschoice8 StarJumpsChairposeSidejumps3Squats20forwardarmcirclesSquatsArmcircles-forward3 OneLeg FloorTouch Left5 KneetochestSquatjump10 Armcircles-backwards8 HopOn RightFoot20backwardsArmCircles3SquatsArmcircles-backwardsCallerschoiceKneetochest5 FrogJumps10CalfRaises

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
O
5
G
6
N
7
I
8
B
9
I
10
O
11
B
12
G
13
I
14
G
15
B
16
O
17
O
18
O
19
O
20
N
21
O
22
B
23
G
24
O
25
B
26
I
27
O
28
N
29
G
30
O
31
O
32
G
33
N
34
N
35
N
36
B
37
B
38
O
39
I
40
B
41
B
42
O
43
B
44
G
45
G
46
B
47
N
48
N
49
G
50
G
51
G
52
N
53
I
54
B
55
O
56
B
57
I
58
I
59
I
60
G
61
I
62
I
63
B
64
O
65
N
66
B
67
B
68
I
69
I
70
N
71
I
72
I
73
N
74
N
75
N
76
N
77
G
78
B
79
N
80
G
81
O
82
I
83
G
84
B
85
I
86
I
87
G
88
G
89
N
90
G
91
G
92
I
93
O
94
I
  1. N-Arm circles
  2. B-20 jumping jacks
  3. O-10 Shoulder Rolls
  4. O-Jumping jacks
  5. G-Standing on left leg
  6. N-Plank
  7. I-5 Sit and Reach
  8. B-5 Burpees
  9. I-Run in place
  10. O-Plank
  11. B-8 Star Jumps
  12. G-Hop on left foot
  13. I-star jumps
  14. G-punches
  15. B-assisted push ups
  16. O-5 Lunges
  17. O-3 Frog Jumps
  18. O-Standing on left leg
  19. O-10 Arm circles Forward
  20. N-Chair pose
  21. O-touch your toes
  22. B-High knee jogging
  23. G-Jumping jacks
  24. O-8 High Knee Jogging
  25. B-10 Shadow Boxing Punches
  26. I-5 Squat Jumps
  27. O-Calf raises
  28. N-10 Jump Ropes
  29. G-10 Arm circles Backward
  30. O-5 Lunges
  31. O-Standing on right leg
  32. G-5 high Knees
  33. N-windmill
  34. N-10 Air Jump Ropes
  35. N-Narrow Push ups
  36. B-10 Punches
  37. B-8 Hop On Right Foot
  38. O-10 Mountain Climbers
  39. I-Star jump
  40. B-8 High Knee Jogging
  41. B-Squats
  42. O-Side jumps
  43. B-Lunges
  44. G-20 Alternating Arm Circles
  45. G-round house kicks
  46. B-Knee to chest
  47. N-5 Floor Push Ups
  48. N-15 Jumps
  49. G-free space
  50. G-Touch your toes
  51. G-Hop on left foot
  52. N-Lunges
  53. I-3 plank walks
  54. B-10 Calf Raises
  55. O-10 Shoulder Rolls
  56. B-Arm circles
  57. I-Hop on right foot
  58. I-5 Sit and Reach
  59. I-8 Wall Push Ups
  60. G-20 Jumping Jacks
  61. I-Wide Push ups
  62. I-3 One Leg Floor Touch Right
  63. B-High knee jogging
  64. O-Shoulder shrugs
  65. N-Star jump
  66. B-5 push ups
  67. B-Calf raises
  68. I-Callers choice
  69. I-5 Squat Jumps
  70. N-8 Hop On Left Foot
  71. I-3 Plank Walks
  72. I-Hop on right foot
  73. N-Run in place
  74. N-Callers choice
  75. N-Callers choice
  76. N-8 Star Jumps
  77. G-Chair pose
  78. B-Side jumps
  79. N-3 Squats
  80. G-20 forward arm circles
  81. O-Squats
  82. I-Arm circles- forward
  83. G-3 One Leg Floor Touch Left
  84. B-5 Knee to chest
  85. I-Squat jump
  86. I-10 Arm circles- backwards
  87. G-8 Hop On Right Foot
  88. G-20 backwards Arm Circles
  89. N-3 Squats
  90. G-Arm circles- backwards
  91. G-Callers choice
  92. I-Knee to chest
  93. O-5 Frog Jumps
  94. I-10 Calf Raises