SquatjumpKneetochest5 KneetochestStandingon leftlegStarjump10ShadowBoxingPunches3Squats8 HopOn LeftFoot20forwardarmcirclesLungesHighkneejogging5 FrogJumps10PunchesCalfraises10 ArmcirclesForward3FrogJumps10 Armcircles-backwardsHighkneejoggingArmcirclesfreespace3 PlankWalkstouchyourtoes10 CalfRaisesCallerschoice20backwardsArmCirclesLunges5SquatJumpsCallerschoicePlank8 StarJumpsArmcirclesCallerschoicewindmillTouchyourtoesChairpose3 OneLeg FloorTouchRightStarjump5SquatJumps20jumpingjacks8 HopOn RightFootroundhousekicks8 HopOn RightFootJumpingjacksSquatsRun inplace10MountainClimbers5Lunges20AlternatingArmCirclesHop onrightfootPlankHop onleft footWidePushupsKneetochestpunches20JumpingJacks5 SitandReachSidejumpsNarrowPushups10JumpRopesJumpingjacksArmcircles-backwardsArmcircles-forward8 HighKneeJogging5highKnees10ShoulderRolls15Jumps5 FloorPushUps10 AirJumpRopesStandingon rightlegSquatsChairposeRun inplaceHop onrightfoot10 ArmcirclesBackward3 OneLeg FloorTouch Left5Lunges10CalfRaisesstarjumps3Squats5Sit andReachSidejumps8 HighKneeJogging8 WallPushUps5Burpees10ShoulderRollsassistedpushupsHop onleft footShouldershrugsCallerschoiceStandingon leftlegCalfraises8 StarJumps5 pushups3plankwalksSquatjumpKneetochest5 KneetochestStandingon leftlegStarjump10ShadowBoxingPunches3Squats8 HopOn LeftFoot20forwardarmcirclesLungesHighkneejogging5 FrogJumps10PunchesCalfraises10 ArmcirclesForward3FrogJumps10 Armcircles-backwardsHighkneejoggingArmcirclesfreespace3 PlankWalkstouchyourtoes10 CalfRaisesCallerschoice20backwardsArmCirclesLunges5SquatJumpsCallerschoicePlank8 StarJumpsArmcirclesCallerschoicewindmillTouchyourtoesChairpose3 OneLeg FloorTouchRightStarjump5SquatJumps20jumpingjacks8 HopOn RightFootroundhousekicks8 HopOn RightFootJumpingjacksSquatsRun inplace10MountainClimbers5Lunges20AlternatingArmCirclesHop onrightfootPlankHop onleft footWidePushupsKneetochestpunches20JumpingJacks5 SitandReachSidejumpsNarrowPushups10JumpRopesJumpingjacksArmcircles-backwardsArmcircles-forward8 HighKneeJogging5highKnees10ShoulderRolls15Jumps5 FloorPushUps10 AirJumpRopesStandingon rightlegSquatsChairposeRun inplaceHop onrightfoot10 ArmcirclesBackward3 OneLeg FloorTouch Left5Lunges10CalfRaisesstarjumps3Squats5Sit andReachSidejumps8 HighKneeJogging8 WallPushUps5Burpees10ShoulderRollsassistedpushupsHop onleft footShouldershrugsCallerschoiceStandingon leftlegCalfraises8 StarJumps5 pushups3plankwalks

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
G
5
N
6
B
7
N
8
N
9
G
10
B
11
B
12
O
13
B
14
O
15
O
16
O
17
I
18
B
19
B
20
G
21
I
22
O
23
B
24
N
25
G
26
N
27
I
28
N
29
O
30
N
31
N
32
I
33
N
34
G
35
G
36
I
37
I
38
I
39
B
40
B
41
G
42
G
43
G
44
B
45
N
46
O
47
O
48
G
49
I
50
N
51
G
52
I
53
B
54
G
55
G
56
I
57
O
58
N
59
N
60
O
61
G
62
I
63
B
64
G
65
O
66
N
67
N
68
N
69
O
70
O
71
N
72
I
73
I
74
G
75
G
76
O
77
I
78
I
79
N
80
I
81
B
82
O
83
I
84
B
85
O
86
B
87
G
88
O
89
G
90
O
91
B
92
B
93
B
94
I
  1. I-Squat jump
  2. I-Knee to chest
  3. B-5 Knee to chest
  4. G-Standing on left leg
  5. N-Star jump
  6. B-10 Shadow Boxing Punches
  7. N-3 Squats
  8. N-8 Hop On Left Foot
  9. G-20 forward arm circles
  10. B-Lunges
  11. B-High knee jogging
  12. O-5 Frog Jumps
  13. B-10 Punches
  14. O-Calf raises
  15. O-10 Arm circles Forward
  16. O-3 Frog Jumps
  17. I-10 Arm circles- backwards
  18. B-High knee jogging
  19. B-Arm circles
  20. G-free space
  21. I-3 Plank Walks
  22. O-touch your toes
  23. B-10 Calf Raises
  24. N-Callers choice
  25. G-20 backwards Arm Circles
  26. N-Lunges
  27. I-5 Squat Jumps
  28. N-Callers choice
  29. O-Plank
  30. N-8 Star Jumps
  31. N-Arm circles
  32. I-Callers choice
  33. N-windmill
  34. G-Touch your toes
  35. G-Chair pose
  36. I-3 One Leg Floor Touch Right
  37. I-Star jump
  38. I-5 Squat Jumps
  39. B-20 jumping jacks
  40. B-8 Hop On Right Foot
  41. G-round house kicks
  42. G-8 Hop On Right Foot
  43. G-Jumping jacks
  44. B-Squats
  45. N-Run in place
  46. O-10 Mountain Climbers
  47. O-5 Lunges
  48. G-20 Alternating Arm Circles
  49. I-Hop on right foot
  50. N-Plank
  51. G-Hop on left foot
  52. I-Wide Push ups
  53. B-Knee to chest
  54. G-punches
  55. G-20 Jumping Jacks
  56. I-5 Sit and Reach
  57. O-Side jumps
  58. N-Narrow Push ups
  59. N-10 Jump Ropes
  60. O-Jumping jacks
  61. G-Arm circles- backwards
  62. I-Arm circles- forward
  63. B-8 High Knee Jogging
  64. G-5 high Knees
  65. O-10 Shoulder Rolls
  66. N-15 Jumps
  67. N-5 Floor Push Ups
  68. N-10 Air Jump Ropes
  69. O-Standing on right leg
  70. O-Squats
  71. N-Chair pose
  72. I-Run in place
  73. I-Hop on right foot
  74. G-10 Arm circles Backward
  75. G-3 One Leg Floor Touch Left
  76. O-5 Lunges
  77. I-10 Calf Raises
  78. I-star jumps
  79. N-3 Squats
  80. I-5 Sit and Reach
  81. B-Side jumps
  82. O-8 High Knee Jogging
  83. I-8 Wall Push Ups
  84. B-5 Burpees
  85. O-10 Shoulder Rolls
  86. B-assisted push ups
  87. G-Hop on left foot
  88. O-Shoulder shrugs
  89. G-Callers choice
  90. O-Standing on left leg
  91. B-Calf raises
  92. B-8 Star Jumps
  93. B-5 push ups
  94. I-3 plank walks