Run inplaceJumpingjacks15Jumps3FrogJumps5SquatJumps20JumpingJacks3 OneLeg FloorTouchRightArmcircles-backwards20jumpingjacks10JumpRopesHighkneejoggingStarjumpJumpingjacksChairpose5SquatJumps5Sit andReachLunges3 PlankWalksStandingon leftleg5Lunges8 HopOn LeftFootstarjumps5 pushupspunches5 FrogJumpsSquatjump3Squats5Lunges8 HighKneeJoggingArmcircles-forward10 ArmcirclesForwardKneetochestLunges10 AirJumpRopesHighkneejogging5 KneetochesttouchyourtoesPlankArmcirclesSidejumpsCalfraisesSquatsStarjumpStandingon leftlegwindmillPlank3plankwalks10ShadowBoxingPunchesNarrowPushupsRun inplace3Squats10MountainClimbers8 StarJumpsChairposefreespaceHop onleft foot10ShoulderRolls20AlternatingArmCirclesStandingon rightlegCallerschoice10 CalfRaises5Burpees10ShoulderRolls5 FloorPushUpsSquatsCallerschoice8 HopOn RightFoot20backwardsArmCirclesTouchyourtoesArmcircles10 ArmcirclesBackwardWidePushupsCallerschoiceassistedpushupsroundhousekicks3 OneLeg FloorTouch Left8 HopOn RightFoot5highKneesHop onrightfoot5 SitandReachHop onrightfoot20forwardarmcircles8 HighKneeJoggingSidejumpsCalfraisesShouldershrugs10 Armcircles-backwards8 WallPushUpsHop onleft footKneetochest8 StarJumpsCallerschoice10CalfRaises10PunchesRun inplaceJumpingjacks15Jumps3FrogJumps5SquatJumps20JumpingJacks3 OneLeg FloorTouchRightArmcircles-backwards20jumpingjacks10JumpRopesHighkneejoggingStarjumpJumpingjacksChairpose5SquatJumps5Sit andReachLunges3 PlankWalksStandingon leftleg5Lunges8 HopOn LeftFootstarjumps5 pushupspunches5 FrogJumpsSquatjump3Squats5Lunges8 HighKneeJoggingArmcircles-forward10 ArmcirclesForwardKneetochestLunges10 AirJumpRopesHighkneejogging5 KneetochesttouchyourtoesPlankArmcirclesSidejumpsCalfraisesSquatsStarjumpStandingon leftlegwindmillPlank3plankwalks10ShadowBoxingPunchesNarrowPushupsRun inplace3Squats10MountainClimbers8 StarJumpsChairposefreespaceHop onleft foot10ShoulderRolls20AlternatingArmCirclesStandingon rightlegCallerschoice10 CalfRaises5Burpees10ShoulderRolls5 FloorPushUpsSquatsCallerschoice8 HopOn RightFoot20backwardsArmCirclesTouchyourtoesArmcircles10 ArmcirclesBackwardWidePushupsCallerschoiceassistedpushupsroundhousekicks3 OneLeg FloorTouch Left8 HopOn RightFoot5highKneesHop onrightfoot5 SitandReachHop onrightfoot20forwardarmcircles8 HighKneeJoggingSidejumpsCalfraisesShouldershrugs10 Armcircles-backwards8 WallPushUpsHop onleft footKneetochest8 StarJumpsCallerschoice10CalfRaises10Punches

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
O
5
I
6
G
7
I
8
G
9
B
10
N
11
B
12
I
13
O
14
N
15
I
16
I
17
B
18
I
19
G
20
O
21
N
22
I
23
B
24
G
25
O
26
I
27
N
28
O
29
B
30
I
31
O
32
I
33
N
34
N
35
B
36
B
37
O
38
O
39
B
40
B
41
B
42
B
43
N
44
O
45
N
46
N
47
I
48
B
49
N
50
N
51
N
52
O
53
N
54
G
55
G
56
G
57
O
58
G
59
O
60
N
61
B
62
B
63
O
64
N
65
O
66
G
67
G
68
G
69
G
70
N
71
G
72
I
73
N
74
B
75
G
76
G
77
B
78
G
79
I
80
I
81
I
82
G
83
O
84
O
85
O
86
O
87
I
88
I
89
G
90
B
91
B
92
I
93
I
94
B
  1. I-Run in place
  2. G-Jumping jacks
  3. N-15 Jumps
  4. O-3 Frog Jumps
  5. I-5 Squat Jumps
  6. G-20 Jumping Jacks
  7. I-3 One Leg Floor Touch Right
  8. G-Arm circles- backwards
  9. B-20 jumping jacks
  10. N-10 Jump Ropes
  11. B-High knee jogging
  12. I-Star jump
  13. O-Jumping jacks
  14. N-Chair pose
  15. I-5 Squat Jumps
  16. I-5 Sit and Reach
  17. B-Lunges
  18. I-3 Plank Walks
  19. G-Standing on left leg
  20. O-5 Lunges
  21. N-8 Hop On Left Foot
  22. I-star jumps
  23. B-5 push ups
  24. G-punches
  25. O-5 Frog Jumps
  26. I-Squat jump
  27. N-3 Squats
  28. O-5 Lunges
  29. B-8 High Knee Jogging
  30. I-Arm circles- forward
  31. O-10 Arm circles Forward
  32. I-Knee to chest
  33. N-Lunges
  34. N-10 Air Jump Ropes
  35. B-High knee jogging
  36. B-5 Knee to chest
  37. O-touch your toes
  38. O-Plank
  39. B-Arm circles
  40. B-Side jumps
  41. B-Calf raises
  42. B-Squats
  43. N-Star jump
  44. O-Standing on left leg
  45. N-windmill
  46. N-Plank
  47. I-3 plank walks
  48. B-10 Shadow Boxing Punches
  49. N-Narrow Push ups
  50. N-Run in place
  51. N-3 Squats
  52. O-10 Mountain Climbers
  53. N-8 Star Jumps
  54. G-Chair pose
  55. G-free space
  56. G-Hop on left foot
  57. O-10 Shoulder Rolls
  58. G-20 Alternating Arm Circles
  59. O-Standing on right leg
  60. N-Callers choice
  61. B-10 Calf Raises
  62. B-5 Burpees
  63. O-10 Shoulder Rolls
  64. N-5 Floor Push Ups
  65. O-Squats
  66. G-Callers choice
  67. G-8 Hop On Right Foot
  68. G-20 backwards Arm Circles
  69. G-Touch your toes
  70. N-Arm circles
  71. G-10 Arm circles Backward
  72. I-Wide Push ups
  73. N-Callers choice
  74. B-assisted push ups
  75. G-round house kicks
  76. G-3 One Leg Floor Touch Left
  77. B-8 Hop On Right Foot
  78. G-5 high Knees
  79. I-Hop on right foot
  80. I-5 Sit and Reach
  81. I-Hop on right foot
  82. G-20 forward arm circles
  83. O-8 High Knee Jogging
  84. O-Side jumps
  85. O-Calf raises
  86. O-Shoulder shrugs
  87. I-10 Arm circles- backwards
  88. I-8 Wall Push Ups
  89. G-Hop on left foot
  90. B-Knee to chest
  91. B-8 Star Jumps
  92. I-Callers choice
  93. I-10 Calf Raises
  94. B-10 Punches