10JumpRopesPlank8 StarJumps8 HopOn RightFootSquats5 pushupsStandingon leftlegLunges3 PlankWalks3SquatsArmcirclesSquatjump20jumpingjacksCallerschoicefreespaceStandingon leftlegKneetochest8 HopOn RightFootNarrowPushups15Jumps20AlternatingArmCirclesHighkneejogging20JumpingJacks8 WallPushUps10ShoulderRolls5BurpeesCalfraisesstarjumpspunchesHighkneejogging3plankwalks10CalfRaises3 OneLeg FloorTouch LeftHop onleft footArmcirclesShouldershrugs10 CalfRaises10MountainClimbers3Squats5SquatJumpstouchyourtoesSquatsArmcircles-backwardsJumpingjacksStarjumpHop onleft footRun inplace8 HighKneeJoggingHop onrightfootChairposeassistedpushupsArmcircles-forward20backwardsArmCircles10ShadowBoxingPunches5Lunges8 HopOn LeftFootTouchyourtoes5 FloorPushUps20forwardarmcircles8 HighKneeJoggingSidejumps10 ArmcirclesForwardChairposewindmillCallerschoice5highKneesCalfraisesLunges5Sit andReachPlankKneetochest10 ArmcirclesBackwardStarjump10ShoulderRollsCallerschoiceHop onrightfoot10PunchesWidePushups5 SitandReachJumpingjacks8 StarJumps5SquatJumps5 FrogJumpsRun inplace10 Armcircles-backwardsSidejumps3 OneLeg FloorTouchRight3FrogJumps10 AirJumpRopes5LungesroundhousekicksCallerschoice5 KneetochestStandingon rightleg10JumpRopesPlank8 StarJumps8 HopOn RightFootSquats5 pushupsStandingon leftlegLunges3 PlankWalks3SquatsArmcirclesSquatjump20jumpingjacksCallerschoicefreespaceStandingon leftlegKneetochest8 HopOn RightFootNarrowPushups15Jumps20AlternatingArmCirclesHighkneejogging20JumpingJacks8 WallPushUps10ShoulderRolls5BurpeesCalfraisesstarjumpspunchesHighkneejogging3plankwalks10CalfRaises3 OneLeg FloorTouch LeftHop onleft footArmcirclesShouldershrugs10 CalfRaises10MountainClimbers3Squats5SquatJumpstouchyourtoesSquatsArmcircles-backwardsJumpingjacksStarjumpHop onleft footRun inplace8 HighKneeJoggingHop onrightfootChairposeassistedpushupsArmcircles-forward20backwardsArmCircles10ShadowBoxingPunches5Lunges8 HopOn LeftFootTouchyourtoes5 FloorPushUps20forwardarmcircles8 HighKneeJoggingSidejumps10 ArmcirclesForwardChairposewindmillCallerschoice5highKneesCalfraisesLunges5Sit andReachPlankKneetochest10 ArmcirclesBackwardStarjump10ShoulderRollsCallerschoiceHop onrightfoot10PunchesWidePushups5 SitandReachJumpingjacks8 StarJumps5SquatJumps5 FrogJumpsRun inplace10 Armcircles-backwardsSidejumps3 OneLeg FloorTouchRight3FrogJumps10 AirJumpRopes5LungesroundhousekicksCallerschoice5 KneetochestStandingon rightleg

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
B
5
O
6
B
7
O
8
B
9
I
10
N
11
N
12
I
13
B
14
I
15
G
16
G
17
B
18
G
19
N
20
N
21
G
22
B
23
G
24
I
25
O
26
B
27
B
28
I
29
G
30
B
31
I
32
I
33
G
34
G
35
B
36
O
37
B
38
O
39
N
40
I
41
O
42
B
43
G
44
O
45
I
46
G
47
N
48
B
49
I
50
G
51
B
52
I
53
G
54
B
55
O
56
N
57
G
58
N
59
G
60
O
61
B
62
O
63
N
64
N
65
G
66
G
67
O
68
N
69
I
70
O
71
I
72
G
73
N
74
O
75
N
76
I
77
B
78
I
79
I
80
G
81
N
82
I
83
O
84
I
85
I
86
O
87
I
88
O
89
N
90
O
91
G
92
N
93
B
94
O
  1. N-10 Jump Ropes
  2. N-Plank
  3. B-8 Star Jumps
  4. B-8 Hop On Right Foot
  5. O-Squats
  6. B-5 push ups
  7. O-Standing on left leg
  8. B-Lunges
  9. I-3 Plank Walks
  10. N-3 Squats
  11. N-Arm circles
  12. I-Squat jump
  13. B-20 jumping jacks
  14. I-Callers choice
  15. G-free space
  16. G-Standing on left leg
  17. B-Knee to chest
  18. G-8 Hop On Right Foot
  19. N-Narrow Push ups
  20. N-15 Jumps
  21. G-20 Alternating Arm Circles
  22. B-High knee jogging
  23. G-20 Jumping Jacks
  24. I-8 Wall Push Ups
  25. O-10 Shoulder Rolls
  26. B-5 Burpees
  27. B-Calf raises
  28. I-star jumps
  29. G-punches
  30. B-High knee jogging
  31. I-3 plank walks
  32. I-10 Calf Raises
  33. G-3 One Leg Floor Touch Left
  34. G-Hop on left foot
  35. B-Arm circles
  36. O-Shoulder shrugs
  37. B-10 Calf Raises
  38. O-10 Mountain Climbers
  39. N-3 Squats
  40. I-5 Squat Jumps
  41. O-touch your toes
  42. B-Squats
  43. G-Arm circles- backwards
  44. O-Jumping jacks
  45. I-Star jump
  46. G-Hop on left foot
  47. N-Run in place
  48. B-8 High Knee Jogging
  49. I-Hop on right foot
  50. G-Chair pose
  51. B-assisted push ups
  52. I-Arm circles- forward
  53. G-20 backwards Arm Circles
  54. B-10 Shadow Boxing Punches
  55. O-5 Lunges
  56. N-8 Hop On Left Foot
  57. G-Touch your toes
  58. N-5 Floor Push Ups
  59. G-20 forward arm circles
  60. O-8 High Knee Jogging
  61. B-Side jumps
  62. O-10 Arm circles Forward
  63. N-Chair pose
  64. N-windmill
  65. G-Callers choice
  66. G-5 high Knees
  67. O-Calf raises
  68. N-Lunges
  69. I-5 Sit and Reach
  70. O-Plank
  71. I-Knee to chest
  72. G-10 Arm circles Backward
  73. N-Star jump
  74. O-10 Shoulder Rolls
  75. N-Callers choice
  76. I-Hop on right foot
  77. B-10 Punches
  78. I-Wide Push ups
  79. I-5 Sit and Reach
  80. G-Jumping jacks
  81. N-8 Star Jumps
  82. I-5 Squat Jumps
  83. O-5 Frog Jumps
  84. I-Run in place
  85. I-10 Arm circles- backwards
  86. O-Side jumps
  87. I-3 One Leg Floor Touch Right
  88. O-3 Frog Jumps
  89. N-10 Air Jump Ropes
  90. O-5 Lunges
  91. G-round house kicks
  92. N-Callers choice
  93. B-5 Knee to chest
  94. O-Standing on right leg