Highkneejogging5Sit andReachPlank8 HighKneeJoggingKneetochest5 FloorPushUpsArmcircles-forwardSquatsHighkneejoggingStandingon leftleg8 HopOn LeftFoot5Lunges10MountainClimbersHop onleft footSquatsHop onleft foot10ShadowBoxingPunchesSidejumpswindmill20AlternatingArmCircles10ShoulderRolls10PunchesWidePushups20backwardsArmCirclesroundhousekicks5BurpeesStandingon rightlegCalfraisesHop onrightfootSquatjumpArmcircles3 OneLeg FloorTouch Left5 pushupsPlankassistedpushups3 OneLeg FloorTouchRight10 ArmcirclesBackwardstarjumps20JumpingJackstouchyourtoes10ShoulderRolls3plankwalksArmcircles3Squats20forwardarmcircles10 Armcircles-backwardspunchesShouldershrugs5 SitandReach3FrogJumps8 StarJumps20jumpingjacksArmcircles-backwards5 FrogJumps8 HopOn RightFoot8 HighKneeJogging5SquatJumpsCallerschoiceStarjumpLungesHop onrightfoot5 Kneetochest8 WallPushUps5SquatJumps8 HopOn RightFootKneetochestCalfraises15Jumps10 ArmcirclesForwardJumpingjacks10JumpRopesNarrowPushupsLunges3 PlankWalksRun inplaceCallerschoice10 AirJumpRopesTouchyourtoes8 StarJumps5LungesCallerschoiceChairpose10CalfRaisesfreespaceRun inplaceStarjump3SquatsCallerschoiceSidejumpsStandingon leftlegJumpingjacksChairpose5highKnees10 CalfRaisesHighkneejogging5Sit andReachPlank8 HighKneeJoggingKneetochest5 FloorPushUpsArmcircles-forwardSquatsHighkneejoggingStandingon leftleg8 HopOn LeftFoot5Lunges10MountainClimbersHop onleft footSquatsHop onleft foot10ShadowBoxingPunchesSidejumpswindmill20AlternatingArmCircles10ShoulderRolls10PunchesWidePushups20backwardsArmCirclesroundhousekicks5BurpeesStandingon rightlegCalfraisesHop onrightfootSquatjumpArmcircles3 OneLeg FloorTouch Left5 pushupsPlankassistedpushups3 OneLeg FloorTouchRight10 ArmcirclesBackwardstarjumps20JumpingJackstouchyourtoes10ShoulderRolls3plankwalksArmcircles3Squats20forwardarmcircles10 Armcircles-backwardspunchesShouldershrugs5 SitandReach3FrogJumps8 StarJumps20jumpingjacksArmcircles-backwards5 FrogJumps8 HopOn RightFoot8 HighKneeJogging5SquatJumpsCallerschoiceStarjumpLungesHop onrightfoot5 Kneetochest8 WallPushUps5SquatJumps8 HopOn RightFootKneetochestCalfraises15Jumps10 ArmcirclesForwardJumpingjacks10JumpRopesNarrowPushupsLunges3 PlankWalksRun inplaceCallerschoice10 AirJumpRopesTouchyourtoes8 StarJumps5LungesCallerschoiceChairpose10CalfRaisesfreespaceRun inplaceStarjump3SquatsCallerschoiceSidejumpsStandingon leftlegJumpingjacksChairpose5highKnees10 CalfRaises

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
O
5
B
6
N
7
I
8
B
9
B
10
O
11
N
12
O
13
O
14
G
15
O
16
G
17
B
18
B
19
N
20
G
21
O
22
B
23
I
24
G
25
G
26
B
27
O
28
O
29
I
30
I
31
B
32
G
33
B
34
N
35
B
36
I
37
G
38
I
39
G
40
O
41
O
42
I
43
N
44
N
45
G
46
I
47
G
48
O
49
I
50
O
51
B
52
B
53
G
54
O
55
G
56
B
57
I
58
G
59
N
60
B
61
I
62
B
63
I
64
I
65
B
66
I
67
B
68
N
69
O
70
O
71
N
72
N
73
N
74
I
75
N
76
N
77
N
78
G
79
N
80
O
81
N
82
N
83
I
84
G
85
I
86
I
87
N
88
I
89
O
90
G
91
G
92
G
93
G
94
B
  1. B-High knee jogging
  2. I-5 Sit and Reach
  3. O-Plank
  4. O-8 High Knee Jogging
  5. B-Knee to chest
  6. N-5 Floor Push Ups
  7. I-Arm circles- forward
  8. B-Squats
  9. B-High knee jogging
  10. O-Standing on left leg
  11. N-8 Hop On Left Foot
  12. O-5 Lunges
  13. O-10 Mountain Climbers
  14. G-Hop on left foot
  15. O-Squats
  16. G-Hop on left foot
  17. B-10 Shadow Boxing Punches
  18. B-Side jumps
  19. N-windmill
  20. G-20 Alternating Arm Circles
  21. O-10 Shoulder Rolls
  22. B-10 Punches
  23. I-Wide Push ups
  24. G-20 backwards Arm Circles
  25. G-round house kicks
  26. B-5 Burpees
  27. O-Standing on right leg
  28. O-Calf raises
  29. I-Hop on right foot
  30. I-Squat jump
  31. B-Arm circles
  32. G-3 One Leg Floor Touch Left
  33. B-5 push ups
  34. N-Plank
  35. B-assisted push ups
  36. I-3 One Leg Floor Touch Right
  37. G-10 Arm circles Backward
  38. I-star jumps
  39. G-20 Jumping Jacks
  40. O-touch your toes
  41. O-10 Shoulder Rolls
  42. I-3 plank walks
  43. N-Arm circles
  44. N-3 Squats
  45. G-20 forward arm circles
  46. I-10 Arm circles- backwards
  47. G-punches
  48. O-Shoulder shrugs
  49. I-5 Sit and Reach
  50. O-3 Frog Jumps
  51. B-8 Star Jumps
  52. B-20 jumping jacks
  53. G-Arm circles- backwards
  54. O-5 Frog Jumps
  55. G-8 Hop On Right Foot
  56. B-8 High Knee Jogging
  57. I-5 Squat Jumps
  58. G-Callers choice
  59. N-Star jump
  60. B-Lunges
  61. I-Hop on right foot
  62. B-5 Knee to chest
  63. I-8 Wall Push Ups
  64. I-5 Squat Jumps
  65. B-8 Hop On Right Foot
  66. I-Knee to chest
  67. B-Calf raises
  68. N-15 Jumps
  69. O-10 Arm circles Forward
  70. O-Jumping jacks
  71. N-10 Jump Ropes
  72. N-Narrow Push ups
  73. N-Lunges
  74. I-3 Plank Walks
  75. N-Run in place
  76. N-Callers choice
  77. N-10 Air Jump Ropes
  78. G-Touch your toes
  79. N-8 Star Jumps
  80. O-5 Lunges
  81. N-Callers choice
  82. N-Chair pose
  83. I-10 Calf Raises
  84. G-free space
  85. I-Run in place
  86. I-Star jump
  87. N-3 Squats
  88. I-Callers choice
  89. O-Side jumps
  90. G-Standing on left leg
  91. G-Jumping jacks
  92. G-Chair pose
  93. G-5 high Knees
  94. B-10 Calf Raises