CallerschoiceNarrowPushupsArmcircles-forwardroundhousekicks5 FloorPushUpsStarjump5highKnees8 StarJumps20JumpingJacksCalfraises3SquatsStarjumpRun inplacetouchyourtoes10 AirJumpRopes15Jumps3SquatsHop onrightfoot5Sit andReachHop onleft footSidejumps10MountainClimbers8 WallPushUps8 HopOn RightFootJumpingjacksArmcirclespunchesChairpose20AlternatingArmCircles3 PlankWalks10ShadowBoxingPunchesKneetochestassistedpushups20jumpingjacksPlankRun inplaceCallerschoiceLunges10 CalfRaises8 HopOn RightFoot5 FrogJumpsArmcirclesPlank8 HighKneeJogging3 OneLeg FloorTouch Left10CalfRaises5 pushups5Burpees3plankwalks20forwardarmcircleswindmillSquatsKneetochest10 Armcircles-backwardsHop onleft foot10 ArmcirclesBackward5LungesSquats10ShoulderRollsSidejumps20backwardsArmCirclesstarjumpsJumpingjacks8 HopOn LeftFoot10 ArmcirclesForwardCallerschoiceStandingon leftlegArmcircles-backwards3FrogJumps10ShoulderRolls5SquatJumps10PunchesShouldershrugsfreespaceLunges5SquatJumps5 SitandReachStandingon leftleg3 OneLeg FloorTouchRight5Lunges10JumpRopes8 HighKneeJoggingHighkneejogging8 StarJumpsCallerschoiceHop onrightfootCalfraises5 KneetochestChairposeTouchyourtoesSquatjumpStandingon rightlegHighkneejoggingWidePushupsCallerschoiceNarrowPushupsArmcircles-forwardroundhousekicks5 FloorPushUpsStarjump5highKnees8 StarJumps20JumpingJacksCalfraises3SquatsStarjumpRun inplacetouchyourtoes10 AirJumpRopes15Jumps3SquatsHop onrightfoot5Sit andReachHop onleft footSidejumps10MountainClimbers8 WallPushUps8 HopOn RightFootJumpingjacksArmcirclespunchesChairpose20AlternatingArmCircles3 PlankWalks10ShadowBoxingPunchesKneetochestassistedpushups20jumpingjacksPlankRun inplaceCallerschoiceLunges10 CalfRaises8 HopOn RightFoot5 FrogJumpsArmcirclesPlank8 HighKneeJogging3 OneLeg FloorTouch Left10CalfRaises5 pushups5Burpees3plankwalks20forwardarmcircleswindmillSquatsKneetochest10 Armcircles-backwardsHop onleft foot10 ArmcirclesBackward5LungesSquats10ShoulderRollsSidejumps20backwardsArmCirclesstarjumpsJumpingjacks8 HopOn LeftFoot10 ArmcirclesForwardCallerschoiceStandingon leftlegArmcircles-backwards3FrogJumps10ShoulderRolls5SquatJumps10PunchesShouldershrugsfreespaceLunges5SquatJumps5 SitandReachStandingon leftleg3 OneLeg FloorTouchRight5Lunges10JumpRopes8 HighKneeJoggingHighkneejogging8 StarJumpsCallerschoiceHop onrightfootCalfraises5 KneetochestChairposeTouchyourtoesSquatjumpStandingon rightlegHighkneejoggingWidePushups

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
G
5
N
6
N
7
G
8
B
9
G
10
B
11
N
12
I
13
N
14
O
15
N
16
N
17
N
18
I
19
I
20
G
21
O
22
O
23
I
24
G
25
G
26
B
27
G
28
N
29
G
30
I
31
B
32
I
33
B
34
B
35
N
36
I
37
I
38
B
39
B
40
B
41
O
42
N
43
O
44
O
45
G
46
I
47
B
48
B
49
I
50
G
51
N
52
B
53
B
54
I
55
G
56
G
57
O
58
O
59
O
60
B
61
G
62
I
63
O
64
N
65
O
66
N
67
G
68
G
69
O
70
O
71
I
72
B
73
O
74
G
75
N
76
I
77
I
78
O
79
I
80
O
81
N
82
B
83
B
84
N
85
N
86
I
87
O
88
B
89
G
90
G
91
I
92
O
93
B
94
I
  1. G-Callers choice
  2. N-Narrow Push ups
  3. I-Arm circles- forward
  4. G-round house kicks
  5. N-5 Floor Push Ups
  6. N-Star jump
  7. G-5 high Knees
  8. B-8 Star Jumps
  9. G-20 Jumping Jacks
  10. B-Calf raises
  11. N-3 Squats
  12. I-Star jump
  13. N-Run in place
  14. O-touch your toes
  15. N-10 Air Jump Ropes
  16. N-15 Jumps
  17. N-3 Squats
  18. I-Hop on right foot
  19. I-5 Sit and Reach
  20. G-Hop on left foot
  21. O-Side jumps
  22. O-10 Mountain Climbers
  23. I-8 Wall Push Ups
  24. G-8 Hop On Right Foot
  25. G-Jumping jacks
  26. B-Arm circles
  27. G-punches
  28. N-Chair pose
  29. G-20 Alternating Arm Circles
  30. I-3 Plank Walks
  31. B-10 Shadow Boxing Punches
  32. I-Knee to chest
  33. B-assisted push ups
  34. B-20 jumping jacks
  35. N-Plank
  36. I-Run in place
  37. I-Callers choice
  38. B-Lunges
  39. B-10 Calf Raises
  40. B-8 Hop On Right Foot
  41. O-5 Frog Jumps
  42. N-Arm circles
  43. O-Plank
  44. O-8 High Knee Jogging
  45. G-3 One Leg Floor Touch Left
  46. I-10 Calf Raises
  47. B-5 push ups
  48. B-5 Burpees
  49. I-3 plank walks
  50. G-20 forward arm circles
  51. N-windmill
  52. B-Squats
  53. B-Knee to chest
  54. I-10 Arm circles- backwards
  55. G-Hop on left foot
  56. G-10 Arm circles Backward
  57. O-5 Lunges
  58. O-Squats
  59. O-10 Shoulder Rolls
  60. B-Side jumps
  61. G-20 backwards Arm Circles
  62. I-star jumps
  63. O-Jumping jacks
  64. N-8 Hop On Left Foot
  65. O-10 Arm circles Forward
  66. N-Callers choice
  67. G-Standing on left leg
  68. G-Arm circles- backwards
  69. O-3 Frog Jumps
  70. O-10 Shoulder Rolls
  71. I-5 Squat Jumps
  72. B-10 Punches
  73. O-Shoulder shrugs
  74. G-free space
  75. N-Lunges
  76. I-5 Squat Jumps
  77. I-5 Sit and Reach
  78. O-Standing on left leg
  79. I-3 One Leg Floor Touch Right
  80. O-5 Lunges
  81. N-10 Jump Ropes
  82. B-8 High Knee Jogging
  83. B-High knee jogging
  84. N-8 Star Jumps
  85. N-Callers choice
  86. I-Hop on right foot
  87. O-Calf raises
  88. B-5 Knee to chest
  89. G-Chair pose
  90. G-Touch your toes
  91. I-Squat jump
  92. O-Standing on right leg
  93. B-High knee jogging
  94. I-Wide Push ups