Givesomeonea hugPracticegratitudeGo fora walkWritepositivethoughtsMake alist ofthings youloveTry outyogaLearnsomethingfun andnewDrawPlay agameShowappreciationTake abreak fromtechnologyHangout withfriendsTalk toa friendPlaywith apetText afriendMake afunplaylistPerforman act ofkindnessListentomusicWatcha greatmovieGet agoodnight'ssleepFocus onwhat youcancontrolSing toyourfavoritemusicMeditateMake afun TikTokDancelike noone iswatchingEat ahealthysnackTake agoodnapTake 10deepbreathsGivesomeonea hugPracticegratitudeGo fora walkWritepositivethoughtsMake alist ofthings youloveTry outyogaLearnsomethingfun andnewDrawPlay agameShowappreciationTake abreak fromtechnologyHangout withfriendsTalk toa friendPlaywith apetText afriendMake afunplaylistPerforman act ofkindnessListentomusicWatcha greatmovieGet agoodnight'ssleepFocus onwhat youcancontrolSing toyourfavoritemusicMeditateMake afun TikTokDancelike noone iswatchingEat ahealthysnackTake agoodnapTake 10deepbreaths

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a hug
  2. Practice gratitude
  3. Go for a walk
  4. Write positive thoughts
  5. Make a list of things you love
  6. Try out yoga
  7. Learn something fun and new
  8. Draw
  9. Play a game
  10. Show appreciation
  11. Take a break from technology
  12. Hang out with friends
  13. Talk to a friend
  14. Play with a pet
  15. Text a friend
  16. Make a fun playlist
  17. Perform an act of kindness
  18. Listen to music
  19. Watch a great movie
  20. Get a good night's sleep
  21. Focus on what you can control
  22. Sing to your favorite music
  23. Meditate
  24. Make a fun Tik Tok
  25. Dance like no one is watching
  26. Eat a healthy snack
  27. Take a good nap
  28. Take 10 deep breaths