Take agoodnapDancelike noone iswatchingText afriendMeditatePlaywith apetGet agoodnight'ssleepMake afun TikTokWritepositivethoughtsLearnsomethingfun andnewMake afunplaylistTalk toa friendPracticegratitudeFocus onwhat youcancontrolWatcha greatmovieShowappreciationEat ahealthysnackPerforman act ofkindnessDrawSing toyourfavoritemusicTake 10deepbreathsGivesomeonea hugPlay agameGo fora walkListentomusicTake abreak fromtechnologyHangout withfriendsMake alist ofthings youloveTry outyogaTake agoodnapDancelike noone iswatchingText afriendMeditatePlaywith apetGet agoodnight'ssleepMake afun TikTokWritepositivethoughtsLearnsomethingfun andnewMake afunplaylistTalk toa friendPracticegratitudeFocus onwhat youcancontrolWatcha greatmovieShowappreciationEat ahealthysnackPerforman act ofkindnessDrawSing toyourfavoritemusicTake 10deepbreathsGivesomeonea hugPlay agameGo fora walkListentomusicTake abreak fromtechnologyHangout withfriendsMake alist ofthings youloveTry outyoga

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a good nap
  2. Dance like no one is watching
  3. Text a friend
  4. Meditate
  5. Play with a pet
  6. Get a good night's sleep
  7. Make a fun Tik Tok
  8. Write positive thoughts
  9. Learn something fun and new
  10. Make a fun playlist
  11. Talk to a friend
  12. Practice gratitude
  13. Focus on what you can control
  14. Watch a great movie
  15. Show appreciation
  16. Eat a healthy snack
  17. Perform an act of kindness
  18. Draw
  19. Sing to your favorite music
  20. Take 10 deep breaths
  21. Give someone a hug
  22. Play a game
  23. Go for a walk
  24. Listen to music
  25. Take a break from technology
  26. Hang out with friends
  27. Make a list of things you love
  28. Try out yoga