Play agameTalk toa friendPracticegratitudeListentomusicShowappreciationTake agoodnapSing toyourfavoritemusicMake alist ofthings youloveDancelike noone iswatchingMake afun TikTokTake abreak fromtechnologyWritepositivethoughtsHangout withfriendsPlaywith apetDrawEat ahealthysnackTry outyogaGo fora walkMake afunplaylistLearnsomethingfun andnewMeditateFocus onwhat youcancontrolPerforman act ofkindnessGivesomeonea hugGet agoodnight'ssleepText afriendTake 10deepbreathsWatcha greatmoviePlay agameTalk toa friendPracticegratitudeListentomusicShowappreciationTake agoodnapSing toyourfavoritemusicMake alist ofthings youloveDancelike noone iswatchingMake afun TikTokTake abreak fromtechnologyWritepositivethoughtsHangout withfriendsPlaywith apetDrawEat ahealthysnackTry outyogaGo fora walkMake afunplaylistLearnsomethingfun andnewMeditateFocus onwhat youcancontrolPerforman act ofkindnessGivesomeonea hugGet agoodnight'ssleepText afriendTake 10deepbreathsWatcha greatmovie

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Talk to a friend
  3. Practice gratitude
  4. Listen to music
  5. Show appreciation
  6. Take a good nap
  7. Sing to your favorite music
  8. Make a list of things you love
  9. Dance like no one is watching
  10. Make a fun Tik Tok
  11. Take a break from technology
  12. Write positive thoughts
  13. Hang out with friends
  14. Play with a pet
  15. Draw
  16. Eat a healthy snack
  17. Try out yoga
  18. Go for a walk
  19. Make a fun playlist
  20. Learn something fun and new
  21. Meditate
  22. Focus on what you can control
  23. Perform an act of kindness
  24. Give someone a hug
  25. Get a good night's sleep
  26. Text a friend
  27. Take 10 deep breaths
  28. Watch a great movie