Make afun TikTokGivesomeonea hugEat ahealthysnackTake 10deepbreathsTake abreak fromtechnologyDancelike noone iswatchingMake afunplaylistShowappreciationTalk toa friendListentomusicFocus onwhat youcancontrolTry outyogaPlaywith apetPracticegratitudeLearnsomethingfun andnewTake agoodnapMeditateGo fora walkSing toyourfavoritemusicText afriendPerforman act ofkindnessDrawPlay agameHangout withfriendsWritepositivethoughtsWatcha greatmovieGet agoodnight'ssleepMake alist ofthings youloveMake afun TikTokGivesomeonea hugEat ahealthysnackTake 10deepbreathsTake abreak fromtechnologyDancelike noone iswatchingMake afunplaylistShowappreciationTalk toa friendListentomusicFocus onwhat youcancontrolTry outyogaPlaywith apetPracticegratitudeLearnsomethingfun andnewTake agoodnapMeditateGo fora walkSing toyourfavoritemusicText afriendPerforman act ofkindnessDrawPlay agameHangout withfriendsWritepositivethoughtsWatcha greatmovieGet agoodnight'ssleepMake alist ofthings youlove

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Make a fun Tik Tok
  2. Give someone a hug
  3. Eat a healthy snack
  4. Take 10 deep breaths
  5. Take a break from technology
  6. Dance like no one is watching
  7. Make a fun playlist
  8. Show appreciation
  9. Talk to a friend
  10. Listen to music
  11. Focus on what you can control
  12. Try out yoga
  13. Play with a pet
  14. Practice gratitude
  15. Learn something fun and new
  16. Take a good nap
  17. Meditate
  18. Go for a walk
  19. Sing to your favorite music
  20. Text a friend
  21. Perform an act of kindness
  22. Draw
  23. Play a game
  24. Hang out with friends
  25. Write positive thoughts
  26. Watch a great movie
  27. Get a good night's sleep
  28. Make a list of things you love