Make alist ofthings youlovePracticegratitudeWatcha greatmovieDancelike noone iswatchingTalk toa friendSing toyourfavoritemusicMake afunplaylistTake 10deepbreathsText afriendMake afun TikTokTry outyogaTake abreak fromtechnologyPlaywith apetMeditatePerforman act ofkindnessLearnsomethingfun andnewEat ahealthysnackTake agoodnapShowappreciationGivesomeonea hugHangout withfriendsGet agoodnight'ssleepListentomusicDrawWritepositivethoughtsFocus onwhat youcancontrolPlay agameGo fora walkMake alist ofthings youlovePracticegratitudeWatcha greatmovieDancelike noone iswatchingTalk toa friendSing toyourfavoritemusicMake afunplaylistTake 10deepbreathsText afriendMake afun TikTokTry outyogaTake abreak fromtechnologyPlaywith apetMeditatePerforman act ofkindnessLearnsomethingfun andnewEat ahealthysnackTake agoodnapShowappreciationGivesomeonea hugHangout withfriendsGet agoodnight'ssleepListentomusicDrawWritepositivethoughtsFocus onwhat youcancontrolPlay agameGo fora walk

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of things you love
  2. Practice gratitude
  3. Watch a great movie
  4. Dance like no one is watching
  5. Talk to a friend
  6. Sing to your favorite music
  7. Make a fun playlist
  8. Take 10 deep breaths
  9. Text a friend
  10. Make a fun Tik Tok
  11. Try out yoga
  12. Take a break from technology
  13. Play with a pet
  14. Meditate
  15. Perform an act of kindness
  16. Learn something fun and new
  17. Eat a healthy snack
  18. Take a good nap
  19. Show appreciation
  20. Give someone a hug
  21. Hang out with friends
  22. Get a good night's sleep
  23. Listen to music
  24. Draw
  25. Write positive thoughts
  26. Focus on what you can control
  27. Play a game
  28. Go for a walk