Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Give someone a hug
2. Sing to your favorite music
3. Write positive thoughts
4. Try out yoga
5. Make a fun playlist
6. Make a fun Tik Tok
7. Go for a walk
8. Listen to music
9. Practice gratitude
10. Take a break from technology
11. Take 10 deep breaths
12. Play a game
13. Perform an act of kindness
14. Focus on what you can control
15. Play with a pet
16. Take a good nap
17. Hang out with friends
18. Get a good night's sleep
19. Text a friend
20. Meditate
21. Watch a great movie
22. Talk to a friend
23. Learn something fun and new
24. Dance like no one is watching
25. Draw
26. Eat a healthy snack
27. Make a list of things you love
28. Show appreciation