Eat ahealthysnackFocus onwhat youcancontrolWatcha greatmovieHangout withfriendsListentomusicPracticegratitudeSing toyourfavoritemusicMake alist ofthings youloveTalk toa friendLearnsomethingfun andnewGivesomeonea hugTake agoodnapDrawTake 10deepbreathsPlaywith apetPerforman act ofkindnessDancelike noone iswatchingTake abreak fromtechnologyGo fora walkMeditateMake afunplaylistGet agoodnight'ssleepMake afun TikTokPlay agameText afriendTry outyogaShowappreciationWritepositivethoughtsEat ahealthysnackFocus onwhat youcancontrolWatcha greatmovieHangout withfriendsListentomusicPracticegratitudeSing toyourfavoritemusicMake alist ofthings youloveTalk toa friendLearnsomethingfun andnewGivesomeonea hugTake agoodnapDrawTake 10deepbreathsPlaywith apetPerforman act ofkindnessDancelike noone iswatchingTake abreak fromtechnologyGo fora walkMeditateMake afunplaylistGet agoodnight'ssleepMake afun TikTokPlay agameText afriendTry outyogaShowappreciationWritepositivethoughts

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Focus on what you can control
  3. Watch a great movie
  4. Hang out with friends
  5. Listen to music
  6. Practice gratitude
  7. Sing to your favorite music
  8. Make a list of things you love
  9. Talk to a friend
  10. Learn something fun and new
  11. Give someone a hug
  12. Take a good nap
  13. Draw
  14. Take 10 deep breaths
  15. Play with a pet
  16. Perform an act of kindness
  17. Dance like no one is watching
  18. Take a break from technology
  19. Go for a walk
  20. Meditate
  21. Make a fun playlist
  22. Get a good night's sleep
  23. Make a fun Tik Tok
  24. Play a game
  25. Text a friend
  26. Try out yoga
  27. Show appreciation
  28. Write positive thoughts