Eat ahealthysnackGet agoodnight'ssleepMeditatePracticegratitudePerforman act ofkindnessMake afun TikTokWritepositivethoughtsTake 10deepbreathsDrawGivesomeonea hugText afriendTalk toa friendWatcha greatmovieSing toyourfavoritemusicHangout withfriendsLearnsomethingfun andnewMake alist ofthings youloveTake agoodnapShowappreciationTake abreak fromtechnologyFocus onwhat youcancontrolDancelike noone iswatchingMake afunplaylistPlaywith apetListentomusicTry outyogaGo fora walkPlay agameEat ahealthysnackGet agoodnight'ssleepMeditatePracticegratitudePerforman act ofkindnessMake afun TikTokWritepositivethoughtsTake 10deepbreathsDrawGivesomeonea hugText afriendTalk toa friendWatcha greatmovieSing toyourfavoritemusicHangout withfriendsLearnsomethingfun andnewMake alist ofthings youloveTake agoodnapShowappreciationTake abreak fromtechnologyFocus onwhat youcancontrolDancelike noone iswatchingMake afunplaylistPlaywith apetListentomusicTry outyogaGo fora walkPlay agame

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Get a good night's sleep
  3. Meditate
  4. Practice gratitude
  5. Perform an act of kindness
  6. Make a fun Tik Tok
  7. Write positive thoughts
  8. Take 10 deep breaths
  9. Draw
  10. Give someone a hug
  11. Text a friend
  12. Talk to a friend
  13. Watch a great movie
  14. Sing to your favorite music
  15. Hang out with friends
  16. Learn something fun and new
  17. Make a list of things you love
  18. Take a good nap
  19. Show appreciation
  20. Take a break from technology
  21. Focus on what you can control
  22. Dance like no one is watching
  23. Make a fun playlist
  24. Play with a pet
  25. Listen to music
  26. Try out yoga
  27. Go for a walk
  28. Play a game