Focus onwhat youcancontrolMake afunplaylistPracticegratitudeGo fora walkTalk toa friendWatcha greatmovieTry outyogaPlaywith apetDrawGet agoodnight'ssleepMake afun TikTokTake abreak fromtechnologyText afriendEat ahealthysnackPlay agameLearnsomethingfun andnewHangout withfriendsDancelike noone iswatchingShowappreciationListentomusicPerforman act ofkindnessMeditateGivesomeonea hugTake agoodnapSing toyourfavoritemusicTake 10deepbreathsMake alist ofthings youloveWritepositivethoughtsFocus onwhat youcancontrolMake afunplaylistPracticegratitudeGo fora walkTalk toa friendWatcha greatmovieTry outyogaPlaywith apetDrawGet agoodnight'ssleepMake afun TikTokTake abreak fromtechnologyText afriendEat ahealthysnackPlay agameLearnsomethingfun andnewHangout withfriendsDancelike noone iswatchingShowappreciationListentomusicPerforman act ofkindnessMeditateGivesomeonea hugTake agoodnapSing toyourfavoritemusicTake 10deepbreathsMake alist ofthings youloveWritepositivethoughts

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on what you can control
  2. Make a fun playlist
  3. Practice gratitude
  4. Go for a walk
  5. Talk to a friend
  6. Watch a great movie
  7. Try out yoga
  8. Play with a pet
  9. Draw
  10. Get a good night's sleep
  11. Make a fun Tik Tok
  12. Take a break from technology
  13. Text a friend
  14. Eat a healthy snack
  15. Play a game
  16. Learn something fun and new
  17. Hang out with friends
  18. Dance like no one is watching
  19. Show appreciation
  20. Listen to music
  21. Perform an act of kindness
  22. Meditate
  23. Give someone a hug
  24. Take a good nap
  25. Sing to your favorite music
  26. Take 10 deep breaths
  27. Make a list of things you love
  28. Write positive thoughts