Take 10deepbreathsListentomusicDancelike noone iswatchingTry outyogaPerforman act ofkindnessMake afun TikTokTalk toa friendTake agoodnapEat ahealthysnackGo fora walkLearnsomethingfun andnewPlay agameFocus onwhat youcancontrolMake alist ofthings youloveShowappreciationTake abreak fromtechnologyPracticegratitudeSing toyourfavoritemusicPlaywith apetDrawGivesomeonea hugWritepositivethoughtsHangout withfriendsMeditateMake afunplaylistGet agoodnight'ssleepWatcha greatmovieText afriendTake 10deepbreathsListentomusicDancelike noone iswatchingTry outyogaPerforman act ofkindnessMake afun TikTokTalk toa friendTake agoodnapEat ahealthysnackGo fora walkLearnsomethingfun andnewPlay agameFocus onwhat youcancontrolMake alist ofthings youloveShowappreciationTake abreak fromtechnologyPracticegratitudeSing toyourfavoritemusicPlaywith apetDrawGivesomeonea hugWritepositivethoughtsHangout withfriendsMeditateMake afunplaylistGet agoodnight'ssleepWatcha greatmovieText afriend

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Listen to music
  3. Dance like no one is watching
  4. Try out yoga
  5. Perform an act of kindness
  6. Make a fun Tik Tok
  7. Talk to a friend
  8. Take a good nap
  9. Eat a healthy snack
  10. Go for a walk
  11. Learn something fun and new
  12. Play a game
  13. Focus on what you can control
  14. Make a list of things you love
  15. Show appreciation
  16. Take a break from technology
  17. Practice gratitude
  18. Sing to your favorite music
  19. Play with a pet
  20. Draw
  21. Give someone a hug
  22. Write positive thoughts
  23. Hang out with friends
  24. Meditate
  25. Make a fun playlist
  26. Get a good night's sleep
  27. Watch a great movie
  28. Text a friend