Make afun TikTokEat ahealthysnackMake afunplaylistGet agoodnight'ssleepListentomusicGivesomeonea hugShowappreciationMake alist ofthings youloveGo fora walkLearnsomethingfun andnewPlaywith apetPlay agameHangout withfriendsMeditatePracticegratitudePerforman act ofkindnessTake 10deepbreathsDrawDancelike noone iswatchingTry outyogaTalk toa friendTake abreak fromtechnologyWatcha greatmovieWritepositivethoughtsSing toyourfavoritemusicFocus onwhat youcancontrolTake agoodnapText afriendMake afun TikTokEat ahealthysnackMake afunplaylistGet agoodnight'ssleepListentomusicGivesomeonea hugShowappreciationMake alist ofthings youloveGo fora walkLearnsomethingfun andnewPlaywith apetPlay agameHangout withfriendsMeditatePracticegratitudePerforman act ofkindnessTake 10deepbreathsDrawDancelike noone iswatchingTry outyogaTalk toa friendTake abreak fromtechnologyWatcha greatmovieWritepositivethoughtsSing toyourfavoritemusicFocus onwhat youcancontrolTake agoodnapText afriend

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a fun Tik Tok
  2. Eat a healthy snack
  3. Make a fun playlist
  4. Get a good night's sleep
  5. Listen to music
  6. Give someone a hug
  7. Show appreciation
  8. Make a list of things you love
  9. Go for a walk
  10. Learn something fun and new
  11. Play with a pet
  12. Play a game
  13. Hang out with friends
  14. Meditate
  15. Practice gratitude
  16. Perform an act of kindness
  17. Take 10 deep breaths
  18. Draw
  19. Dance like no one is watching
  20. Try out yoga
  21. Talk to a friend
  22. Take a break from technology
  23. Watch a great movie
  24. Write positive thoughts
  25. Sing to your favorite music
  26. Focus on what you can control
  27. Take a good nap
  28. Text a friend