WritepositivethoughtsMake alist ofthings youloveGo fora walkShowappreciationEat ahealthysnackMeditateDancelike noone iswatchingText afriendGet agoodnight'ssleepDrawSing toyourfavoritemusicFocus onwhat youcancontrolListentomusicTake 10deepbreathsTalk toa friendPerforman act ofkindnessMake afun TikTokWatcha greatmovieLearnsomethingfun andnewTake agoodnapHangout withfriendsTry outyogaPracticegratitudePlaywith apetPlay agameMake afunplaylistTake abreak fromtechnologyGivesomeonea hugWritepositivethoughtsMake alist ofthings youloveGo fora walkShowappreciationEat ahealthysnackMeditateDancelike noone iswatchingText afriendGet agoodnight'ssleepDrawSing toyourfavoritemusicFocus onwhat youcancontrolListentomusicTake 10deepbreathsTalk toa friendPerforman act ofkindnessMake afun TikTokWatcha greatmovieLearnsomethingfun andnewTake agoodnapHangout withfriendsTry outyogaPracticegratitudePlaywith apetPlay agameMake afunplaylistTake abreak fromtechnologyGivesomeonea hug

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write positive thoughts
  2. Make a list of things you love
  3. Go for a walk
  4. Show appreciation
  5. Eat a healthy snack
  6. Meditate
  7. Dance like no one is watching
  8. Text a friend
  9. Get a good night's sleep
  10. Draw
  11. Sing to your favorite music
  12. Focus on what you can control
  13. Listen to music
  14. Take 10 deep breaths
  15. Talk to a friend
  16. Perform an act of kindness
  17. Make a fun Tik Tok
  18. Watch a great movie
  19. Learn something fun and new
  20. Take a good nap
  21. Hang out with friends
  22. Try out yoga
  23. Practice gratitude
  24. Play with a pet
  25. Play a game
  26. Make a fun playlist
  27. Take a break from technology
  28. Give someone a hug