Watcha greatmovieMake afunplaylistEat ahealthysnackMake alist ofthings youloveShowappreciationText afriendGet agoodnight'ssleepFocus onwhat youcancontrolTake 10deepbreathsDancelike noone iswatchingListentomusicMake afun TikTokPerforman act ofkindnessTake abreak fromtechnologySing toyourfavoritemusicDrawPlay agameGivesomeonea hugTalk toa friendLearnsomethingfun andnewMeditateTake agoodnapWritepositivethoughtsPracticegratitudeTry outyogaPlaywith apetGo fora walkHangout withfriendsWatcha greatmovieMake afunplaylistEat ahealthysnackMake alist ofthings youloveShowappreciationText afriendGet agoodnight'ssleepFocus onwhat youcancontrolTake 10deepbreathsDancelike noone iswatchingListentomusicMake afun TikTokPerforman act ofkindnessTake abreak fromtechnologySing toyourfavoritemusicDrawPlay agameGivesomeonea hugTalk toa friendLearnsomethingfun andnewMeditateTake agoodnapWritepositivethoughtsPracticegratitudeTry outyogaPlaywith apetGo fora walkHangout withfriends

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a great movie
  2. Make a fun playlist
  3. Eat a healthy snack
  4. Make a list of things you love
  5. Show appreciation
  6. Text a friend
  7. Get a good night's sleep
  8. Focus on what you can control
  9. Take 10 deep breaths
  10. Dance like no one is watching
  11. Listen to music
  12. Make a fun Tik Tok
  13. Perform an act of kindness
  14. Take a break from technology
  15. Sing to your favorite music
  16. Draw
  17. Play a game
  18. Give someone a hug
  19. Talk to a friend
  20. Learn something fun and new
  21. Meditate
  22. Take a good nap
  23. Write positive thoughts
  24. Practice gratitude
  25. Try out yoga
  26. Play with a pet
  27. Go for a walk
  28. Hang out with friends