Dancelike noone iswatchingMeditateMake alist ofthings youloveTake abreak fromtechnologyMake afunplaylistGo fora walkTry outyogaHangout withfriendsLearnsomethingfun andnewPlay agamePerforman act ofkindnessWritepositivethoughtsMake afun TikTokPracticegratitudeShowappreciationDrawPlaywith apetListentomusicTake 10deepbreathsWatcha greatmovieSing toyourfavoritemusicGet agoodnight'ssleepEat ahealthysnackTalk toa friendGivesomeonea hugTake agoodnapFocus onwhat youcancontrolText afriendDancelike noone iswatchingMeditateMake alist ofthings youloveTake abreak fromtechnologyMake afunplaylistGo fora walkTry outyogaHangout withfriendsLearnsomethingfun andnewPlay agamePerforman act ofkindnessWritepositivethoughtsMake afun TikTokPracticegratitudeShowappreciationDrawPlaywith apetListentomusicTake 10deepbreathsWatcha greatmovieSing toyourfavoritemusicGet agoodnight'ssleepEat ahealthysnackTalk toa friendGivesomeonea hugTake agoodnapFocus onwhat youcancontrolText afriend

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance like no one is watching
  2. Meditate
  3. Make a list of things you love
  4. Take a break from technology
  5. Make a fun playlist
  6. Go for a walk
  7. Try out yoga
  8. Hang out with friends
  9. Learn something fun and new
  10. Play a game
  11. Perform an act of kindness
  12. Write positive thoughts
  13. Make a fun Tik Tok
  14. Practice gratitude
  15. Show appreciation
  16. Draw
  17. Play with a pet
  18. Listen to music
  19. Take 10 deep breaths
  20. Watch a great movie
  21. Sing to your favorite music
  22. Get a good night's sleep
  23. Eat a healthy snack
  24. Talk to a friend
  25. Give someone a hug
  26. Take a good nap
  27. Focus on what you can control
  28. Text a friend