attend12 stepprogrammonitoringangertalk tosomeoneyou trustemotionalcueexplorefeelingscausingangerbehaviorcueangermeterstrategiestriggersyouhave achoiceknowyourtriggerstimeoutangercontrolplannoaggressionnegativebehaviordeepbreathingconflictresolutionangerjournaleventsthattriggerangerAngercognitivecuetalk toa friendphysicalcuetake awalkattend12 stepprogrammonitoringangertalk tosomeoneyou trustemotionalcueexplorefeelingscausingangerbehaviorcueangermeterstrategiestriggersyouhave achoiceknowyourtriggerstimeoutangercontrolplannoaggressionnegativebehaviordeepbreathingconflictresolutionangerjournaleventsthattriggerangerAngercognitivecuetalk toa friendphysicalcuetake awalk

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. attend 12 step program
  2. monitoring anger
  3. talk to someone you trust
  4. emotional cue
  5. explore feelings causing anger
  6. behavior cue
  7. anger meter
  8. strategies
  9. triggers
  10. you have a choice
  11. know your triggers
  12. time out
  13. anger control plan
  14. no aggression
  15. negative behavior
  16. deep breathing
  17. conflict resolution
  18. anger journal
  19. events that trigger anger
  20. Anger
  21. cognitive cue
  22. talk to a friend
  23. physical cue
  24. take a walk