Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. know your triggers
2. emotional cue
3. no aggression
4. anger control plan
5. behavior cue
6. take a walk
7. you have a choice
8. anger meter
9. events that trigger anger
10. talk to someone you trust
11. negative behavior
12. triggers
13. monitoring anger
14. attend 12 step program
15. anger journal
16. physical cue
17. strategies
18. explore feelings causing anger
19. cognitive cue
20. deep breathing
21. conflict resolution
22. talk to a friend
23. Anger
24. time out