noaggressiontake awalkbehaviorcueangercontrolplaneventsthattriggerangerAngerconflictresolutionattend12 stepprogramdeepbreathingphysicalcuemonitoringangeremotionalcueyouhave achoicenegativebehaviorcognitivecueknowyourtriggersstrategiesangerjournaltalk toa friendangermetertimeouttalk tosomeoneyou trusttriggersexplorefeelingscausingangernoaggressiontake awalkbehaviorcueangercontrolplaneventsthattriggerangerAngerconflictresolutionattend12 stepprogramdeepbreathingphysicalcuemonitoringangeremotionalcueyouhave achoicenegativebehaviorcognitivecueknowyourtriggersstrategiesangerjournaltalk toa friendangermetertimeouttalk tosomeoneyou trusttriggersexplorefeelingscausinganger

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no aggression
  2. take a walk
  3. behavior cue
  4. anger control plan
  5. events that trigger anger
  6. Anger
  7. conflict resolution
  8. attend 12 step program
  9. deep breathing
  10. physical cue
  11. monitoring anger
  12. emotional cue
  13. you have a choice
  14. negative behavior
  15. cognitive cue
  16. know your triggers
  17. strategies
  18. anger journal
  19. talk to a friend
  20. anger meter
  21. time out
  22. talk to someone you trust
  23. triggers
  24. explore feelings causing anger