Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. monitoring anger
2. no aggression
3. know your triggers
4. deep breathing
5. you have a choice
6. anger control plan
7. negative behavior
8. cognitive cue
9. time out
10. take a walk
11. talk to a friend
12. emotional cue
13. events that trigger anger
14. explore feelings causing anger
15. talk to someone you trust
16. anger journal
17. triggers
18. strategies
19. physical cue
20. Anger
21. anger meter
22. conflict resolution
23. attend 12 step program
24. behavior cue