Angeryouhave achoicedeepbreathingattend12 stepprogramtriggersbehaviorcueexplorefeelingscausingangertalk toa friendknowyourtriggerstalk tosomeoneyou trustnoaggressionangerjournalstrategiesemotionalcuetake awalkconflictresolutionangermeternegativebehaviorangercontrolplancognitivecuetimeoutphysicalcueeventsthattriggerangermonitoringangerAngeryouhave achoicedeepbreathingattend12 stepprogramtriggersbehaviorcueexplorefeelingscausingangertalk toa friendknowyourtriggerstalk tosomeoneyou trustnoaggressionangerjournalstrategiesemotionalcuetake awalkconflictresolutionangermeternegativebehaviorangercontrolplancognitivecuetimeoutphysicalcueeventsthattriggerangermonitoringanger

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anger
  2. you have a choice
  3. deep breathing
  4. attend 12 step program
  5. triggers
  6. behavior cue
  7. explore feelings causing anger
  8. talk to a friend
  9. know your triggers
  10. talk to someone you trust
  11. no aggression
  12. anger journal
  13. strategies
  14. emotional cue
  15. take a walk
  16. conflict resolution
  17. anger meter
  18. negative behavior
  19. anger control plan
  20. cognitive cue
  21. time out
  22. physical cue
  23. events that trigger anger
  24. monitoring anger