angermeterAngercognitivecuephysicalcueconflictresolutionnegativebehaviorbehaviorcueeventsthattriggerangerexplorefeelingscausingangertriggersmonitoringangerknowyourtriggersyouhave achoiceemotionalcuetake awalktalk tosomeoneyou trusttimeoutnoaggressiondeepbreathingtalk toa friendangercontrolplanstrategiesangerjournalattend12 stepprogramangermeterAngercognitivecuephysicalcueconflictresolutionnegativebehaviorbehaviorcueeventsthattriggerangerexplorefeelingscausingangertriggersmonitoringangerknowyourtriggersyouhave achoiceemotionalcuetake awalktalk tosomeoneyou trusttimeoutnoaggressiondeepbreathingtalk toa friendangercontrolplanstrategiesangerjournalattend12 stepprogram

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. anger meter
  2. Anger
  3. cognitive cue
  4. physical cue
  5. conflict resolution
  6. negative behavior
  7. behavior cue
  8. events that trigger anger
  9. explore feelings causing anger
  10. triggers
  11. monitoring anger
  12. know your triggers
  13. you have a choice
  14. emotional cue
  15. take a walk
  16. talk to someone you trust
  17. time out
  18. no aggression
  19. deep breathing
  20. talk to a friend
  21. anger control plan
  22. strategies
  23. anger journal
  24. attend 12 step program