conflictresolutiondeepbreathingtake awalknegativebehaviornoaggressioncognitivecuestrategiesphysicalcuetimeoutemotionalcuetalk tosomeoneyou trustangermeterAngerknowyourtriggersattend12 stepprogramangerjournalangercontrolplantalk toa friendbehaviorcueyouhave achoicemonitoringangerexplorefeelingscausingangertriggerseventsthattriggerangerconflictresolutiondeepbreathingtake awalknegativebehaviornoaggressioncognitivecuestrategiesphysicalcuetimeoutemotionalcuetalk tosomeoneyou trustangermeterAngerknowyourtriggersattend12 stepprogramangerjournalangercontrolplantalk toa friendbehaviorcueyouhave achoicemonitoringangerexplorefeelingscausingangertriggerseventsthattriggeranger

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. conflict resolution
  2. deep breathing
  3. take a walk
  4. negative behavior
  5. no aggression
  6. cognitive cue
  7. strategies
  8. physical cue
  9. time out
  10. emotional cue
  11. talk to someone you trust
  12. anger meter
  13. Anger
  14. know your triggers
  15. attend 12 step program
  16. anger journal
  17. anger control plan
  18. talk to a friend
  19. behavior cue
  20. you have a choice
  21. monitoring anger
  22. explore feelings causing anger
  23. triggers
  24. events that trigger anger