physicalcuebehaviorcueemotionalcuestrategiesnoaggressiondeepbreathingknowyourtriggersangerjournaltake awalkAngerconflictresolutionangercontrolplantalk tosomeoneyou trustattend12 stepprogramtimeouttalk toa friendyouhave achoicecognitivecueeventsthattriggerangerangermetermonitoringangernegativebehaviortriggersexplorefeelingscausingangerphysicalcuebehaviorcueemotionalcuestrategiesnoaggressiondeepbreathingknowyourtriggersangerjournaltake awalkAngerconflictresolutionangercontrolplantalk tosomeoneyou trustattend12 stepprogramtimeouttalk toa friendyouhave achoicecognitivecueeventsthattriggerangerangermetermonitoringangernegativebehaviortriggersexplorefeelingscausinganger

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. physical cue
  2. behavior cue
  3. emotional cue
  4. strategies
  5. no aggression
  6. deep breathing
  7. know your triggers
  8. anger journal
  9. take a walk
  10. Anger
  11. conflict resolution
  12. anger control plan
  13. talk to someone you trust
  14. attend 12 step program
  15. time out
  16. talk to a friend
  17. you have a choice
  18. cognitive cue
  19. events that trigger anger
  20. anger meter
  21. monitoring anger
  22. negative behavior
  23. triggers
  24. explore feelings causing anger